Lifeway Goo Berry Flavored Organic Kefir Cultured Whole Milk, Goo Berry by Lifeway Foods Inc: Similar Foods

Product:
Goo Berry Flavored Organic Kefir Cultured Whole Milk, Goo Berry
Brand:
Lifeway
Maker:
Lifeway Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2484856/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 77.0kcal
Total Fat2.88g
Saturated Fat 1.92g
Trans Fat 0.0g
Cholesterol 10.0mg
Sodium 48.0mg
Total Carbohydrates 7.69g
Dietary Fiber 0.0g
Sugars 7.69g
Sugars, added N/A
Protein 3.85g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca163.0mg
Iron, Fe0.0mg
Potassium, K144.0mg
Vitamin D, IU54.0IU
Ingredients
Pasteurized Organic Milk, Organic Cane Sugar, Organic Blueberry Natural Flavor, Vitamin D3, Live And Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 77.0kcal (=)
Total Fat2.88g (=)
Saturated Fat 1.92g (=)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (=)
Sodium 48.0mg (=)
Total Carbohydrates 7.69g (=)
Dietary Fiber 0.0g (=)
Sugars 7.69g (=)
Sugars, added N/A
Protein 3.85g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca163.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K144.0mg (=)
Vitamin D, IU54.0IU (=)
Ingredients
Pasteurized Organic Milk, Organic Cane Sugar, Organic Strawberry Natural Flavor,organic Banana Natural Flavor, Vitamin D3, Live And Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 77.0kcal (=)
Total Fat2.88g (=)
Saturated Fat 1.92g (=)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (=)
Sodium 48.0mg (=)
Total Carbohydrates 7.69g (=)
Dietary Fiber 0.0g (=)
Sugars 7.69g (=)
Sugars, added N/A
Protein 3.85g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca163.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K144.0mg (=)
Vitamin D, IU54.0IU (=)
Ingredients
Pasteurized Organic Milk, Organic Cane Sugar, Organic Orange Extract, Organic Vanilla Natural Flavor, Vitamin D3, Live And Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.39
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-6.00kcal, -7.79%)
Total Fat2.92g (+0.04g, +1.39%)
Saturated Fat 1.88g (-0.04g, -2.08%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+2.00mg, +20.00%)
Sodium 48.0mg (=)
Total Carbohydrates 7.92g (+0.23g, +2.99%)
Dietary Fiber 0.0g (=)
Sugars 7.92g (+0.23g, +2.99%)
Sugars, added N/A
Protein 3.33g (-0.52g, -13.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (-9.00mg, -5.52%)
Iron, Fe0.0mg (=)
Potassium, K138.0mg (-6.00mg, -4.17%)
Vitamin D, IU47.0IU (-7.00IU, -12.96%)
Ingredients
Cultured Whole Milk, Cane Sugar, Raspberry Pure, Raspberry Juice, Organic Natural Flavors, Nonfat Dry Milk, Natural Flavors, Pectin, Guargum, Carrot Juice Concentrate (color), Live And Active Cultures (lactobacillus Lactis, Lactobacillus Rhamnosus, Streptococcus Diacetylactis, Lactobacillus Plantarum, Lactobacillus Casei, Saccharomyces Florentinus, Leuconostoc Cremoris, Bifidobacterium Longum, Bifidobacterium Breve, Lactobacillus Acidophilus, Bifidobacterium Lactis, Lactobacillus Reuteri), Vitamin D3, Blueberry Juice Concentrate (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.42
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-6.00kcal, -7.79%)
Total Fat2.92g (+0.04g, +1.39%)
Saturated Fat 1.88g (-0.04g, -2.08%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+2.00mg, +20.00%)
Sodium 48.0mg (=)
Total Carbohydrates 7.92g (+0.23g, +2.99%)
Dietary Fiber 0.0g (=)
Sugars 7.5g (-0.19g, -2.47%)
Sugars, added N/A
Protein 3.33g (-0.52g, -13.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (-9.00mg, -5.52%)
Iron, Fe0.0mg (=)
Potassium, K138.0mg (-6.00mg, -4.17%)
Vitamin D, IU47.0IU (-7.00IU, -12.96%)
Ingredients
Cultured Whole Milk, Cane Sugar, Blueberry Puree, Blueberry Juice, Natural Flavors, Nonfat Dry Milk, Pectin, Guar Gum, Live And Active Cultures (lactobacillus Lactis, Lactobacillus Rhamnosus, Streptococcus Diacetylactis, Lactobacillus Plantarum, Lactobacillus Casei, Saccharomyces Florentinus, Leuconostoc Cremoris, Bifidobacterium Longum, Bifidobacterium Breve, Lactobacillus Acidophilus, Bifidobacterium Lactis, Lactobacillus Reuteri), Grape Juice (color), Carrot Juice Concentrate (color), Vitamin D3, Blueberry Juice Concentrate (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.06
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-6.00kcal, -7.79%)
Total Fat2.92g (+0.04g, +1.39%)
Saturated Fat 1.88g (-0.04g, -2.08%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (=)
Sodium 48.0mg (=)
Total Carbohydrates 7.92g (+0.23g, +2.99%)
Dietary Fiber 0.0g (=)
Sugars 7.5g (-0.19g, -2.47%)
Sugars, added N/A
Protein 3.33g (-0.52g, -13.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (-13.00mg, -7.98%)
Iron, Fe0.0mg (=)
Potassium, K138.0mg (-6.00mg, -4.17%)
Vitamin D, IU47.0IU (-7.00IU, -12.96%)
Ingredients
Cultured Whole Milk, Cane Sugar, Strawberry Puree, Strawberry Juice, Organic Natural Flavors, Nonfat Dry Milk, Natural Flavors, Pectin, Guar Gum, Carrot Juice Concentrate (color), Live And Active Cultures (lactobacillus Lactis, Lactobacillus Rhamnosus, Streptococcus Diacetylactis, Lactobacillus Plantarum, Lactobacillus Casei, Saccharomyces Florentinus, Leuconostoc Cremoris, Bifidobacterium Longum, Bifidobacterium Breve, Lactobacillus Acidophilus, Bifidobacterium Lactis, Lactobacillus Reuteri), Vitamin D3, Black Currant Juice Concentrate (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.27
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-15.00kcal, -19.48%)
Total Fat3.33g (+0.45g, +15.62%)
Saturated Fat 2.08g (+0.16g, +8.33%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+2.00mg, +20.00%)
Sodium 52.0mg (+4.00mg, +8.33%)
Total Carbohydrates 5.0g (-2.69g, -34.98%)
Dietary Fiber 0.0g (=)
Sugars 5.0g (-2.69g, -34.98%)
Sugars, added N/A
Protein 3.33g (-0.52g, -13.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (+4.00mg, +2.45%)
Iron, Fe0.0mg (=)
Potassium, K146.0mg (+2.00mg, +1.39%)
Vitamin D, IU52.0IU (-2.00IU, -3.70%)
Ingredients
Cultured Whole Milk, Nonfat Dry Milk, Pectin, Live And Active Cultures (lactobacillus Lactis, Lactobacillus Rhamnosus, Streptococcus Diacetylactis, Lactobacillus Plantarum, Lactobacillus Casei, Saccharomyces Florentinus, Leuconostoc Cremoris, Bifidobacterium Longum, Bifidobacterium Breve, Lactobacillus Acidophilus, Bifidobacterium Lactis, Lactobacillus Reuteri), Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.40
All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal (+2.00kcal, +2.60%)
Total Fat3.33g (+0.45g, +15.62%)
Saturated Fat 1.88g (-0.04g, -2.08%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+2.00mg, +20.00%)
Sodium 52.0mg (+4.00mg, +8.33%)
Total Carbohydrates 7.5g (-0.19g, -2.47%)
Dietary Fiber 0.0g (=)
Sugars 7.5g (-0.19g, -2.47%)
Sugars, added N/A
Protein 4.17g (+0.32g, +8.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (-1.00mg, -0.61%)
Iron, Fe0.0mg (=)
Potassium, K158.0mg (+14.00mg, +9.72%)
Vitamin D, IU63.0IU (+9.00IU, +16.67%)
Ingredients
Pasteurized Organic Milk, Organic Cane Sugar, Pectin, Organic Strawberry Natural Flavor, Organic Vanilla Natural Flavor, Organic Red Beet (for Color), Vitamin D3, Live And Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.40
All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal (+2.00kcal, +2.60%)
Total Fat3.33g (+0.45g, +15.62%)
Saturated Fat 1.88g (-0.04g, -2.08%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+2.00mg, +20.00%)
Sodium 52.0mg (+4.00mg, +8.33%)
Total Carbohydrates 7.5g (-0.19g, -2.47%)
Dietary Fiber 0.0g (=)
Sugars 7.5g (-0.19g, -2.47%)
Sugars, added N/A
Protein 4.17g (+0.32g, +8.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (-1.00mg, -0.61%)
Iron, Fe0.0mg (=)
Potassium, K158.0mg (+14.00mg, +9.72%)
Vitamin D, IU63.0IU (+9.00IU, +16.67%)
Ingredients
Pasteurized Organic Milk, Organic Cane Sugar, Pectin, Organic Strawberry Natural Flavor, Organic Raspberry Natural Flavor, Organic Blueberry Natural Flavor, Organic Vanilla Natural Flavor, Organic Red Beet (for Color), Vitamin D3, Live And Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.40
All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal (+2.00kcal, +2.60%)
Total Fat3.33g (+0.45g, +15.62%)
Saturated Fat 1.88g (-0.04g, -2.08%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+2.00mg, +20.00%)
Sodium 52.0mg (+4.00mg, +8.33%)
Total Carbohydrates 7.5g (-0.19g, -2.47%)
Dietary Fiber 0.0g (=)
Sugars 7.5g (-0.19g, -2.47%)
Sugars, added N/A
Protein 4.17g (+0.32g, +8.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (-1.00mg, -0.61%)
Iron, Fe0.0mg (=)
Potassium, K158.0mg (+14.00mg, +9.72%)
Vitamin D, IU63.0IU (+9.00IU, +16.67%)
Ingredients
Pasteurized Organic Milk, Organic Cane Sugar, Pectin, Organic Vanilla Natural Flavor, Vitamin D3, Live And Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.40
All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal (+2.00kcal, +2.60%)
Total Fat3.33g (+0.45g, +15.62%)
Saturated Fat 1.88g (-0.04g, -2.08%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+2.00mg, +20.00%)
Sodium 52.0mg (+4.00mg, +8.33%)
Total Carbohydrates 7.5g (-0.19g, -2.47%)
Dietary Fiber 0.0g (=)
Sugars 7.5g (-0.19g, -2.47%)
Sugars, added N/A
Protein 4.17g (+0.32g, +8.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (-1.00mg, -0.61%)
Iron, Fe0.0mg (=)
Potassium, K158.0mg (+14.00mg, +9.72%)
Vitamin D, IU63.0IU (+9.00IU, +16.67%)
Ingredients
Pasteurized Organic Milk, Organic Cane Sugar, Pectin, Organic Peach Natural Flavor, Organic Vanilla Natural Flavor, Organic Annatto Extract (for Color), Vitamin D3, Live And Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.40
All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal (+2.00kcal, +2.60%)
Total Fat3.33g (+0.45g, +15.62%)
Saturated Fat 1.88g (-0.04g, -2.08%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+2.00mg, +20.00%)
Sodium 52.0mg (+4.00mg, +8.33%)
Total Carbohydrates 7.5g (-0.19g, -2.47%)
Dietary Fiber 0.0g (=)
Sugars 7.5g (-0.19g, -2.47%)
Sugars, added N/A
Protein 4.17g (+0.32g, +8.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (-1.00mg, -0.61%)
Iron, Fe0.0mg (=)
Potassium, K158.0mg (+14.00mg, +9.72%)
Vitamin D, IU63.0IU (+9.00IU, +16.67%)
Ingredients
Pasteurized Organic Milk, Organic Cane Sugar, Pectin, Organic Mango Natural Flavor, Organic Annatto Extract (for Color), Vitamin D3, Live And Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.40
All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal (+2.00kcal, +2.60%)
Total Fat3.33g (+0.45g, +15.62%)
Saturated Fat 1.88g (-0.04g, -2.08%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+2.00mg, +20.00%)
Sodium 52.0mg (+4.00mg, +8.33%)
Total Carbohydrates 7.5g (-0.19g, -2.47%)
Dietary Fiber 0.0g (=)
Sugars 7.5g (-0.19g, -2.47%)
Sugars, added N/A
Protein 4.17g (+0.32g, +8.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (-1.00mg, -0.61%)
Iron, Fe0.0mg (=)
Potassium, K158.0mg (+14.00mg, +9.72%)
Vitamin D, IU63.0IU (+9.00IU, +16.67%)
Ingredients
Pasteurized Organic Milk, Organic Cane Sugar, Pectin, Organic Coconut Natural Flavor, Organic Honey Natural Flavor, Vitamin D3, Live And Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.40
All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal (+2.00kcal, +2.60%)
Total Fat3.33g (+0.45g, +15.62%)
Saturated Fat 1.88g (-0.04g, -2.08%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+2.00mg, +20.00%)
Sodium 52.0mg (+4.00mg, +8.33%)
Total Carbohydrates 7.5g (-0.19g, -2.47%)
Dietary Fiber 0.0g (=)
Sugars 7.5g (-0.19g, -2.47%)
Sugars, added N/A
Protein 4.17g (+0.32g, +8.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (-1.00mg, -0.61%)
Iron, Fe0.0mg (=)
Potassium, K158.0mg (+14.00mg, +9.72%)
Vitamin D, IU63.0IU (+9.00IU, +16.67%)
Ingredients
Pasteurized Organic Milk, Organic Cane Sugar, Pectin, Organic Lemon Meringue Natural Flavor, Organic Vanilla Natural Flavor, Vitamin D3, Live And Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.40
All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal (+2.00kcal, +2.60%)
Total Fat3.33g (+0.45g, +15.62%)
Saturated Fat 1.88g (-0.04g, -2.08%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+2.00mg, +20.00%)
Sodium 52.0mg (+4.00mg, +8.33%)
Total Carbohydrates 7.5g (-0.19g, -2.47%)
Dietary Fiber 0.0g (=)
Sugars 7.5g (-0.19g, -2.47%)
Sugars, added N/A
Protein 4.17g (+0.32g, +8.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (-1.00mg, -0.61%)
Iron, Fe0.0mg (=)
Potassium, K158.0mg (+14.00mg, +9.72%)
Vitamin D, IU63.0IU (+9.00IU, +16.67%)
Ingredients
Pasteurized Organic Milk, Organic Cane Sugar, Pectin, Organic Coconut Natural Flavor, Organic Vanilla Natural Flavor, Vitamin D3, Live And Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.74
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-15.00kcal, -19.48%)
Total Fat3.33g (+0.45g, +15.62%)
Saturated Fat 2.08g (+0.16g, +8.33%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+5.00mg, +50.00%)
Sodium 54.0mg (+6.00mg, +12.50%)
Total Carbohydrates 5.42g (-2.27g, -29.52%)
Dietary Fiber 0.0g (=)
Sugars 5.0g (-2.69g, -34.98%)
Sugars, added N/A
Protein 3.75g (-0.10g, -2.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (-1.00mg, -0.61%)
Iron, Fe0.0mg (=)
Potassium, K134.0mg (-10.00mg, -6.94%)
Vitamin D, IU50.0IU (-4.00IU, -7.41%)
Ingredients
Cultured Whole Milk, Non Fat Milk Solids, Salt, Vitamin D3