Lifeway Blueberry Original Kefir Cultured Whole Milk, Blueberry by Lifeway Foods Inc: Similar Foods
- Product:
- Blueberry Original Kefir Cultured Whole Milk, Blueberry
- Brand:
- Lifeway
- Maker:
- Lifeway Foods Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2484824/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 71.0kcal | |
Total Fat | 2.92g | |
Saturated Fat | 1.88g | |
Trans Fat | 0.0g | |
Cholesterol | 12.0mg | |
Sodium | 48.0mg | |
Total Carbohydrates | 7.92g | |
Dietary Fiber | 0.0g | |
Sugars | 7.92g | |
Sugars, added | N/A | |
Protein | 3.33g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 150.0mg | |
Iron, Fe | 0.04mg | |
Potassium, K | N/A | |
Vitamin D, IU | 47.0IU |
Ingredients | ||
---|---|---|
Pasteurized Whole Milk, Blueberries (blueberry Puree, Blueberry Juice, Cane Sugar, Natural Flavors, Pectin, Guar Gum, Carrot Juice Concentrate (for Color), Blueberry Juice Concentrate (for Color), Grape Juice (for Color)), Cane Sugar, Nonfat Dry Milk, Pectin, Vitamin D3, Live And Active Cultures |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 71.0kcal (=) | |
Total Fat | 2.92g (=) | |
Saturated Fat | 1.88g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 12.0mg (=) | |
Sodium | 48.0mg (=) | |
Total Carbohydrates | 7.92g (=) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 7.92g (=) | |
Sugars, added | N/A | |
Protein | 3.33g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 150.0mg (=) | |
Iron, Fe | 0.04mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | 47.0IU (=) |
Ingredients | ||
---|---|---|
Pasteurized Whole Milk, Raspberries (raspberry Puree, Raspberry Juice, Cane Sugar, Natural Flavors, Pectin, Guar Gum, Carrot Juice Concentrate (for Color), Blueberry Juice Concentrate (for Color)), Cane Sugar, Nonfat Dry Milk, Organic Natural Flavors, Pectin, Vitamin D3, Live And Active Cultures |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 71.0kcal (=) | |
Total Fat | 2.92g (=) | |
Saturated Fat | 1.88g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 12.0mg (=) | |
Sodium | 48.0mg (=) | |
Total Carbohydrates | 7.92g (=) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 7.92g (=) | |
Sugars, added | N/A | |
Protein | 3.33g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 150.0mg (=) | |
Iron, Fe | 0.04mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | 47.0IU (=) |
Ingredients | ||
---|---|---|
Pasteurized Whole Milk, Strawberries (strawberry Puree, Strawberry Juice, Cane Sugar, Natural Flavors, Pectin, Guar Gum, Carrot Juice Concentrate (for Color), Black Currant Juice Concentrate (for Color)), Cane Sugar, Nonfat Dry Milk, Organic Natural Flavors, Pectin, Vitamin D3, Live And Active Cultures |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.04
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 68.0kcal (-3.00kcal, -4.23%) | |
Total Fat | 1.93g (-0.99g, -33.90%) | |
Saturated Fat | 0.97g (-0.91g, -48.40%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 5.0mg (-7.00mg, -58.33%) | |
Sodium | 56.0mg (+8.00mg, +16.67%) | |
Total Carbohydrates | 9.18g (+1.26g, +15.91%) | |
Dietary Fiber | 1.4g (+1.40g) | |
Sugars | 6.76g (-1.16g, -14.65%) | |
Sugars, added | N/A | |
Protein | 3.86g (+0.53g, +15.92%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 150.0mg (=) | |
Iron, Fe | 0.14mg (+0.10mg, +250.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | 62.0IU (+15.00IU, +31.91%) |
Ingredients | ||
---|---|---|
Cultured Grade A Reduced Fat Milk, Water, Mango Puree, Date Paste, Carrot Puree, Peach Puree, Less Than 1%: Ground Flaxseeds, Turmeric & Annatto Extract (for Color), Fruit Juice (for Color), Lemon Juice Concentrate, Natural Flavors, Pectin, Acacia Gum, Vitamin D3 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.10
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 80.0kcal (+9.00kcal, +12.68%) | |
Total Fat | 1.77g (-1.15g, -39.38%) | |
Saturated Fat | 0.88g (-1.00g, -53.19%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 4.0mg (-8.00mg, -66.67%) | |
Sodium | 49.0mg (+1.00mg, +2.08%) | |
Total Carbohydrates | 14.16g (+6.24g, +78.79%) | |
Dietary Fiber | N/A | |
Sugars | 11.5g (+3.58g, +45.20%) | |
Sugars, added | N/A | |
Protein | 3.54g (+0.21g, +6.31%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 133.0mg (-17.00mg, -11.33%) | |
Iron, Fe | N/A | |
Potassium, K | N/A | |
Vitamin D, IU | 53.0IU (+6.00IU, +12.77%) |
Ingredients | ||
---|---|---|
Cultured Grade A Reduced Fat Milk, Cane Sugar, Water, Peaches, Modified Food Starch, Contains Less Than 1% Of Milk Protein Concentrate, Kosher Gelatin, Natural Flavors, Lactase,* Agar Agar, Carrageenan, Annatto Extract And Black Carrot Juice (for Color), Malic Acid, Xanthan Gum, Sodium Citrate, Vitamin D3 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.10
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 80.0kcal (+9.00kcal, +12.68%) | |
Total Fat | 1.77g (-1.15g, -39.38%) | |
Saturated Fat | 0.88g (-1.00g, -53.19%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 4.0mg (-8.00mg, -66.67%) | |
Sodium | 49.0mg (+1.00mg, +2.08%) | |
Total Carbohydrates | 14.16g (+6.24g, +78.79%) | |
Dietary Fiber | N/A | |
Sugars | 11.5g (+3.58g, +45.20%) | |
Sugars, added | N/A | |
Protein | 3.54g (+0.21g, +6.31%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 133.0mg (-17.00mg, -11.33%) | |
Iron, Fe | N/A | |
Potassium, K | N/A | |
Vitamin D, IU | 53.0IU (+6.00IU, +12.77%) |
Ingredients | ||
---|---|---|
Cultured Grade A Reduced Fat Milk, Cane Sugar, Water, Peaches, Modified Food Starch, Contains Less Than 1% Of Milk Protein Concentrate, Kosher Gelatin, Natural Flavors, Lactase,* Agar Agar, Carrageenan, Annatto Extract And Black Carrot Juice (for Color), Malic Acid, Xanthan Gum, Sodium Citrate, Vitamin D3 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 80.0kcal (+9.00kcal, +12.68%) | |
Total Fat | 1.77g (-1.15g, -39.38%) | |
Saturated Fat | 0.88g (-1.00g, -53.19%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 4.0mg (-8.00mg, -66.67%) | |
Sodium | 53.0mg (+5.00mg, +10.42%) | |
Total Carbohydrates | 13.27g (+5.35g, +67.55%) | |
Dietary Fiber | N/A | |
Sugars | 9.73g (+1.81g, +22.85%) | |
Sugars, added | N/A | |
Protein | 3.54g (+0.21g, +6.31%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 133.0mg (-17.00mg, -11.33%) | |
Iron, Fe | N/A | |
Potassium, K | N/A | |
Vitamin D, IU | 53.0IU (+6.00IU, +12.77%) |
Ingredients | ||
---|---|---|
Cultured Grade A Reduced Fat Milk, Water, Cane Sugar, Strawberries, Modified Food Starch, Blueberry Puree, Acai Puree, Contains Less Than 1% Of Milk Protein Concentrate, Kosher Gelatin, Natural Flavors, Lactic Acid, Agar Agar, Fruit Juice And Vegetable Juice (for Color), Carrageenan, Sodium Citrate, Xanthan Gum, Malic Acid, Stevia Leaf Extract, Vitamin D3 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.52
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 71.0kcal (=) | |
Total Fat | 1.76g (-1.16g, -39.73%) | |
Saturated Fat | 0.88g (-1.00g, -53.19%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 9.0mg (-3.00mg, -25.00%) | |
Sodium | 53.0mg (+5.00mg, +10.42%) | |
Total Carbohydrates | 10.59g (+2.67g, +33.71%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 10.59g (+2.67g, +33.71%) | |
Sugars, added | N/A | |
Protein | 3.53g (+0.20g, +6.01%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 135.0mg (-15.00mg, -10.00%) | |
Iron, Fe | 0.59mg (+0.55mg, +1375.00%) | |
Potassium, K | 18.0mg | |
Vitamin D, IU | 47.0IU (=) |
Ingredients | ||
---|---|---|
Certified Organic Grade A Whole Milk, Organic Grade A Nonfat Milk, Organic Vanilla Flavor (water, Organic Sugar, Organic Vanilla Flavor, Pectin, Organic Lemon Juice Concentrate), Organic Grade A Cream, Organic Vanilla Extract, Cultures (s Thermophilus, L Acidophilus, Bifidus, L Bulgaris) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.51
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 67.0kcal (-4.00kcal, -5.63%) | |
Total Fat | 3.33g (+0.41g, +14.04%) | |
Saturated Fat | 2.08g (+0.20g, +10.64%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 15.0mg (+3.00mg, +25.00%) | |
Sodium | 46.0mg (-2.00mg, -4.17%) | |
Total Carbohydrates | 5.42g (-2.50g, -31.57%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 5.0g (-2.92g, -36.87%) | |
Sugars, added | N/A | |
Protein | 3.75g (+0.42g, +12.61%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 125.0mg (-25.00mg, -16.67%) | |
Iron, Fe | 0.0mg (-0.04mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | 42.0IU (-5.00IU, -10.64%) |
Ingredients | ||
---|---|---|
Cultured Whole Milk |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.51
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 88.0kcal (+17.00kcal, +23.94%) | |
Total Fat | 1.77g (-1.15g, -39.38%) | |
Saturated Fat | 0.88g (-1.00g, -53.19%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 4.0mg (-8.00mg, -66.67%) | |
Sodium | 44.0mg (-4.00mg, -8.33%) | |
Total Carbohydrates | 14.16g (+6.24g, +78.79%) | |
Dietary Fiber | N/A | |
Sugars | 11.5g (+3.58g, +45.20%) | |
Sugars, added | N/A | |
Protein | 3.54g (+0.21g, +6.31%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 133.0mg (-17.00mg, -11.33%) | |
Iron, Fe | N/A | |
Potassium, K | N/A | |
Vitamin D, IU | 53.0IU (+6.00IU, +12.77%) |
Ingredients | ||
---|---|---|
Cultured Grade A Reduced Fat Milk, Water, Cane Sugar, Black Cherries, Modified Food Starch, Contains Less Than 1% Of Milk Protein Concentrate, Kosher Gelatin, Natural Flavors, Lactase*, Agar Agar, Vegetable Juice (for Color), Lactic Acid, Calcium Lactate, Milk Calcium, Vitamin D3 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.51
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 88.0kcal (+17.00kcal, +23.94%) | |
Total Fat | 1.77g (-1.15g, -39.38%) | |
Saturated Fat | 0.88g (-1.00g, -53.19%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 4.0mg (-8.00mg, -66.67%) | |
Sodium | 44.0mg (-4.00mg, -8.33%) | |
Total Carbohydrates | 14.16g (+6.24g, +78.79%) | |
Dietary Fiber | N/A | |
Sugars | 11.5g (+3.58g, +45.20%) | |
Sugars, added | N/A | |
Protein | 3.54g (+0.21g, +6.31%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 133.0mg (-17.00mg, -11.33%) | |
Iron, Fe | N/A | |
Potassium, K | N/A | |
Vitamin D, IU | 53.0IU (+6.00IU, +12.77%) |
Ingredients | ||
---|---|---|
Cultured Grade A Reduced Fat Milk, Cane Sugar, Water, Modified Food Starch, Contains Less Than 1% Of Milk Protein Concentrate, Kosher Gelatin, Natural Flavors, Lactase,* Agar Agar, Lactic Acid, Milk Calcium, Vitamin D3 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.77
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 62.0kcal (-9.00kcal, -12.68%) | |
Total Fat | 3.33g (+0.41g, +14.04%) | |
Saturated Fat | 2.08g (+0.20g, +10.64%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 15.0mg (+3.00mg, +25.00%) | |
Sodium | 48.0mg (=) | |
Total Carbohydrates | 4.58g (-3.34g, -42.17%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 4.58g (-3.34g, -42.17%) | |
Sugars, added | N/A | |
Protein | 3.33g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 125.0mg (-25.00mg, -16.67%) | |
Iron, Fe | 0.0mg (-0.04mg, -100.00%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 42.0IU (-5.00IU, -10.64%) |
Ingredients | ||
---|---|---|
Milk, Vitamin D3 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.20
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 46.0kcal (-25.00kcal, -35.21%) | |
Total Fat | 0.0g (-2.92g, -100.00%) | |
Saturated Fat | 0.0g (-1.88g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 6.0mg (-6.00mg, -50.00%) | |
Sodium | 57.0mg (+9.00mg, +18.75%) | |
Total Carbohydrates | 6.9g (-1.02g, -12.88%) | |
Dietary Fiber | 1.9g (+1.90g) | |
Sugars | 3.83g (-4.09g, -51.64%) | |
Sugars, added | N/A | |
Protein | 4.6g (+1.27g, +38.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 153.0mg (+3.00mg, +2.00%) | |
Iron, Fe | 0.0mg (-0.04mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | 46.0IU (-1.00IU, -2.13%) |
Ingredients | ||
---|---|---|
Cultured Grade A Non Fat Milk, Water, Polydextrose, Milk Protein Concentrate, Contains Less Than 1% Of Modified Food Starch, Natural And Artificial Flavors, Sucralose, Malic Acid, Acesulfame Potassium, Vitamin D3, Potassium Sorbate (to Maintain Freshness), Sodium Citrate, Red 40 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.59
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 62.0kcal (-9.00kcal, -12.68%) | |
Total Fat | 3.33g (+0.41g, +14.04%) | |
Saturated Fat | 2.08g (+0.20g, +10.64%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 15.0mg (+3.00mg, +25.00%) | |
Sodium | 44.0mg (-4.00mg, -8.33%) | |
Total Carbohydrates | 5.0g (-2.92g, -36.87%) | |
Dietary Fiber | N/A | |
Sugars | 5.0g (-2.92g, -36.87%) | |
Sugars, added | N/A | |
Protein | 3.33g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 121.0mg (-29.00mg, -19.33%) | |
Iron, Fe | 0.0mg (-0.04mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | 42.0IU (-5.00IU, -10.64%) |
Ingredients | ||
---|---|---|
Milk And Vitamin D3 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.11
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 93.0kcal (+22.00kcal, +30.99%) | |
Total Fat | 2.33g (-0.59g, -20.21%) | |
Saturated Fat | 0.33g (-1.55g, -82.45%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
Sodium | 57.0mg (+9.00mg, +18.75%) | |
Total Carbohydrates | 14.0g (+6.08g, +76.77%) | |
Dietary Fiber | 1.3g (+1.30g) | |
Sugars | 11.33g (+3.41g, +43.06%) | |
Sugars, added | N/A | |
Protein | 4.0g (+0.67g, +20.12%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 133.0mg (-17.00mg, -11.33%) | |
Iron, Fe | 0.72mg (+0.68mg, +1700.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | 53.0IU (+6.00IU, +12.77%) |
Ingredients | ||
---|---|---|
Soymilk (filtered Water, Soybeans), Cane Sugar, Cherries, Contains 2% Or Less Of: Corn Starch, Pectin, Natural Flavor, Tricalcium Phosphate, Black Carrot Juice (color), Citric Acid, Dipotassium Phosphate, Sea Salt,live And Active Cultures, Vitamin D2, Vitamin C Ester, Natural Mixed Tocopherols, Lemon Juice Concentrate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.71
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 80.0kcal (+9.00kcal, +12.68%) | |
Total Fat | 2.67g (-0.25g, -8.56%) | |
Saturated Fat | 2.33g (+0.45g, +23.94%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
Sodium | 20.0mg (-28.00mg, -58.33%) | |
Total Carbohydrates | 14.0g (+6.08g, +76.77%) | |
Dietary Fiber | 1.3g (+1.30g) | |
Sugars | 9.33g (+1.41g, +17.80%) | |
Sugars, added | N/A | |
Protein | 0.67g (-2.66g, -79.88%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 147.0mg (-3.00mg, -2.00%) | |
Iron, Fe | 0.2mg (+0.16mg, +400.00%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 53.0IU (+6.00IU, +12.77%) |
Other Nutrients | ||
---|---|---|
Vitamin B-12 | 0.73ug |
Ingredients | ||
---|---|---|
Organic Coconutmilk (filtered Water, Organic Coconut Cream), Organic Cane Sugar, Strawberries, Rice Starch, Contains 2% Or Less Of: Calcium Citrate, Pectin, Natural Flavor, Live And Active Cultures, Locust Bean Gum, Vegetable Juice (for Color), Citric Acid, Vitamin D2, Vitamin B12 |