Lifeway Blueberry Original Kefir Cultured Whole Milk, Blueberry by Lifeway Foods Inc: Similar Foods

Product:
Blueberry Original Kefir Cultured Whole Milk, Blueberry
Brand:
Lifeway
Maker:
Lifeway Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2484824/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal
Total Fat2.92g
Saturated Fat 1.88g
Trans Fat 0.0g
Cholesterol 12.0mg
Sodium 48.0mg
Total Carbohydrates 7.92g
Dietary Fiber 0.0g
Sugars 7.92g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg
Iron, Fe0.04mg
Potassium, KN/A
Vitamin D, IU47.0IU
Ingredients
Pasteurized Whole Milk, Blueberries (blueberry Puree, Blueberry Juice, Cane Sugar, Natural Flavors, Pectin, Guar Gum, Carrot Juice Concentrate (for Color), Blueberry Juice Concentrate (for Color), Grape Juice (for Color)), Cane Sugar, Nonfat Dry Milk, Pectin, Vitamin D3, Live And Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat2.92g (=)
Saturated Fat 1.88g (=)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (=)
Sodium 48.0mg (=)
Total Carbohydrates 7.92g (=)
Dietary Fiber 0.0g (=)
Sugars 7.92g (=)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (=)
Iron, Fe0.04mg (=)
Potassium, KN/A
Vitamin D, IU47.0IU (=)
Ingredients
Pasteurized Whole Milk, Raspberries (raspberry Puree, Raspberry Juice, Cane Sugar, Natural Flavors, Pectin, Guar Gum, Carrot Juice Concentrate (for Color), Blueberry Juice Concentrate (for Color)), Cane Sugar, Nonfat Dry Milk, Organic Natural Flavors, Pectin, Vitamin D3, Live And Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat2.92g (=)
Saturated Fat 1.88g (=)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (=)
Sodium 48.0mg (=)
Total Carbohydrates 7.92g (=)
Dietary Fiber 0.0g (=)
Sugars 7.92g (=)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (=)
Iron, Fe0.04mg (=)
Potassium, KN/A
Vitamin D, IU47.0IU (=)
Ingredients
Pasteurized Whole Milk, Strawberries (strawberry Puree, Strawberry Juice, Cane Sugar, Natural Flavors, Pectin, Guar Gum, Carrot Juice Concentrate (for Color), Black Currant Juice Concentrate (for Color)), Cane Sugar, Nonfat Dry Milk, Organic Natural Flavors, Pectin, Vitamin D3, Live And Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.04
All Nutrients Per 100g (3.527 oz)
Calories 68.0kcal (-3.00kcal, -4.23%)
Total Fat1.93g (-0.99g, -33.90%)
Saturated Fat 0.97g (-0.91g, -48.40%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-7.00mg, -58.33%)
Sodium 56.0mg (+8.00mg, +16.67%)
Total Carbohydrates 9.18g (+1.26g, +15.91%)
Dietary Fiber 1.4g (+1.40g)
Sugars 6.76g (-1.16g, -14.65%)
Sugars, added N/A
Protein 3.86g (+0.53g, +15.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (=)
Iron, Fe0.14mg (+0.10mg, +250.00%)
Potassium, KN/A
Vitamin D, IU62.0IU (+15.00IU, +31.91%)
Ingredients
Cultured Grade A Reduced Fat Milk, Water, Mango Puree, Date Paste, Carrot Puree, Peach Puree, Less Than 1%: Ground Flaxseeds, Turmeric & Annatto Extract (for Color), Fruit Juice (for Color), Lemon Juice Concentrate, Natural Flavors, Pectin, Acacia Gum, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.10
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (+9.00kcal, +12.68%)
Total Fat1.77g (-1.15g, -39.38%)
Saturated Fat 0.88g (-1.00g, -53.19%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-8.00mg, -66.67%)
Sodium 49.0mg (+1.00mg, +2.08%)
Total Carbohydrates 14.16g (+6.24g, +78.79%)
Dietary Fiber N/A
Sugars 11.5g (+3.58g, +45.20%)
Sugars, added N/A
Protein 3.54g (+0.21g, +6.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-17.00mg, -11.33%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IU53.0IU (+6.00IU, +12.77%)
Ingredients
Cultured Grade A Reduced Fat Milk, Cane Sugar, Water, Peaches, Modified Food Starch, Contains Less Than 1% Of Milk Protein Concentrate, Kosher Gelatin, Natural Flavors, Lactase,* Agar Agar, Carrageenan, Annatto Extract And Black Carrot Juice (for Color), Malic Acid, Xanthan Gum, Sodium Citrate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.10
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (+9.00kcal, +12.68%)
Total Fat1.77g (-1.15g, -39.38%)
Saturated Fat 0.88g (-1.00g, -53.19%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-8.00mg, -66.67%)
Sodium 49.0mg (+1.00mg, +2.08%)
Total Carbohydrates 14.16g (+6.24g, +78.79%)
Dietary Fiber N/A
Sugars 11.5g (+3.58g, +45.20%)
Sugars, added N/A
Protein 3.54g (+0.21g, +6.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-17.00mg, -11.33%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IU53.0IU (+6.00IU, +12.77%)
Ingredients
Cultured Grade A Reduced Fat Milk, Cane Sugar, Water, Peaches, Modified Food Starch, Contains Less Than 1% Of Milk Protein Concentrate, Kosher Gelatin, Natural Flavors, Lactase,* Agar Agar, Carrageenan, Annatto Extract And Black Carrot Juice (for Color), Malic Acid, Xanthan Gum, Sodium Citrate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.19
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (+9.00kcal, +12.68%)
Total Fat1.77g (-1.15g, -39.38%)
Saturated Fat 0.88g (-1.00g, -53.19%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-8.00mg, -66.67%)
Sodium 53.0mg (+5.00mg, +10.42%)
Total Carbohydrates 13.27g (+5.35g, +67.55%)
Dietary Fiber N/A
Sugars 9.73g (+1.81g, +22.85%)
Sugars, added N/A
Protein 3.54g (+0.21g, +6.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-17.00mg, -11.33%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IU53.0IU (+6.00IU, +12.77%)
Ingredients
Cultured Grade A Reduced Fat Milk, Water, Cane Sugar, Strawberries, Modified Food Starch, Blueberry Puree, Acai Puree, Contains Less Than 1% Of Milk Protein Concentrate, Kosher Gelatin, Natural Flavors, Lactic Acid, Agar Agar, Fruit Juice And Vegetable Juice (for Color), Carrageenan, Sodium Citrate, Xanthan Gum, Malic Acid, Stevia Leaf Extract, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.52
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat1.76g (-1.16g, -39.73%)
Saturated Fat 0.88g (-1.00g, -53.19%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-3.00mg, -25.00%)
Sodium 53.0mg (+5.00mg, +10.42%)
Total Carbohydrates 10.59g (+2.67g, +33.71%)
Dietary Fiber 0.0g (=)
Sugars 10.59g (+2.67g, +33.71%)
Sugars, added N/A
Protein 3.53g (+0.20g, +6.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (-15.00mg, -10.00%)
Iron, Fe0.59mg (+0.55mg, +1375.00%)
Potassium, K18.0mg
Vitamin D, IU47.0IU (=)
Ingredients
Certified Organic Grade A Whole Milk, Organic Grade A Nonfat Milk, Organic Vanilla Flavor (water, Organic Sugar, Organic Vanilla Flavor, Pectin, Organic Lemon Juice Concentrate), Organic Grade A Cream, Organic Vanilla Extract, Cultures (s Thermophilus, L Acidophilus, Bifidus, L Bulgaris)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.51
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (-4.00kcal, -5.63%)
Total Fat3.33g (+0.41g, +14.04%)
Saturated Fat 2.08g (+0.20g, +10.64%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+3.00mg, +25.00%)
Sodium 46.0mg (-2.00mg, -4.17%)
Total Carbohydrates 5.42g (-2.50g, -31.57%)
Dietary Fiber 0.0g (=)
Sugars 5.0g (-2.92g, -36.87%)
Sugars, added N/A
Protein 3.75g (+0.42g, +12.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-25.00mg, -16.67%)
Iron, Fe0.0mg (-0.04mg, -100.00%)
Potassium, KN/A
Vitamin D, IU42.0IU (-5.00IU, -10.64%)
Ingredients
Cultured Whole Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.51
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (+17.00kcal, +23.94%)
Total Fat1.77g (-1.15g, -39.38%)
Saturated Fat 0.88g (-1.00g, -53.19%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-8.00mg, -66.67%)
Sodium 44.0mg (-4.00mg, -8.33%)
Total Carbohydrates 14.16g (+6.24g, +78.79%)
Dietary Fiber N/A
Sugars 11.5g (+3.58g, +45.20%)
Sugars, added N/A
Protein 3.54g (+0.21g, +6.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-17.00mg, -11.33%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IU53.0IU (+6.00IU, +12.77%)
Ingredients
Cultured Grade A Reduced Fat Milk, Water, Cane Sugar, Black Cherries, Modified Food Starch, Contains Less Than 1% Of Milk Protein Concentrate, Kosher Gelatin, Natural Flavors, Lactase*, Agar Agar, Vegetable Juice (for Color), Lactic Acid, Calcium Lactate, Milk Calcium, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.51
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (+17.00kcal, +23.94%)
Total Fat1.77g (-1.15g, -39.38%)
Saturated Fat 0.88g (-1.00g, -53.19%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-8.00mg, -66.67%)
Sodium 44.0mg (-4.00mg, -8.33%)
Total Carbohydrates 14.16g (+6.24g, +78.79%)
Dietary Fiber N/A
Sugars 11.5g (+3.58g, +45.20%)
Sugars, added N/A
Protein 3.54g (+0.21g, +6.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-17.00mg, -11.33%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IU53.0IU (+6.00IU, +12.77%)
Ingredients
Cultured Grade A Reduced Fat Milk, Cane Sugar, Water, Modified Food Starch, Contains Less Than 1% Of Milk Protein Concentrate, Kosher Gelatin, Natural Flavors, Lactase,* Agar Agar, Lactic Acid, Milk Calcium, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.77
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-9.00kcal, -12.68%)
Total Fat3.33g (+0.41g, +14.04%)
Saturated Fat 2.08g (+0.20g, +10.64%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+3.00mg, +25.00%)
Sodium 48.0mg (=)
Total Carbohydrates 4.58g (-3.34g, -42.17%)
Dietary Fiber 0.0g (=)
Sugars 4.58g (-3.34g, -42.17%)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-25.00mg, -16.67%)
Iron, Fe0.0mg (-0.04mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU42.0IU (-5.00IU, -10.64%)
Ingredients
Milk, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.20
All Nutrients Per 100g (3.527 oz)
Calories 46.0kcal (-25.00kcal, -35.21%)
Total Fat0.0g (-2.92g, -100.00%)
Saturated Fat 0.0g (-1.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-6.00mg, -50.00%)
Sodium 57.0mg (+9.00mg, +18.75%)
Total Carbohydrates 6.9g (-1.02g, -12.88%)
Dietary Fiber 1.9g (+1.90g)
Sugars 3.83g (-4.09g, -51.64%)
Sugars, added N/A
Protein 4.6g (+1.27g, +38.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca153.0mg (+3.00mg, +2.00%)
Iron, Fe0.0mg (-0.04mg, -100.00%)
Potassium, KN/A
Vitamin D, IU46.0IU (-1.00IU, -2.13%)
Ingredients
Cultured Grade A Non Fat Milk, Water, Polydextrose, Milk Protein Concentrate, Contains Less Than 1% Of Modified Food Starch, Natural And Artificial Flavors, Sucralose, Malic Acid, Acesulfame Potassium, Vitamin D3, Potassium Sorbate (to Maintain Freshness), Sodium Citrate, Red 40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.59
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-9.00kcal, -12.68%)
Total Fat3.33g (+0.41g, +14.04%)
Saturated Fat 2.08g (+0.20g, +10.64%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+3.00mg, +25.00%)
Sodium 44.0mg (-4.00mg, -8.33%)
Total Carbohydrates 5.0g (-2.92g, -36.87%)
Dietary Fiber N/A
Sugars 5.0g (-2.92g, -36.87%)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (-29.00mg, -19.33%)
Iron, Fe0.0mg (-0.04mg, -100.00%)
Potassium, KN/A
Vitamin D, IU42.0IU (-5.00IU, -10.64%)
Ingredients
Milk And Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.11
All Nutrients Per 100g (3.527 oz)
Calories 93.0kcal (+22.00kcal, +30.99%)
Total Fat2.33g (-0.59g, -20.21%)
Saturated Fat 0.33g (-1.55g, -82.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 57.0mg (+9.00mg, +18.75%)
Total Carbohydrates 14.0g (+6.08g, +76.77%)
Dietary Fiber 1.3g (+1.30g)
Sugars 11.33g (+3.41g, +43.06%)
Sugars, added N/A
Protein 4.0g (+0.67g, +20.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg (-17.00mg, -11.33%)
Iron, Fe0.72mg (+0.68mg, +1700.00%)
Potassium, KN/A
Vitamin D, IU53.0IU (+6.00IU, +12.77%)
Ingredients
Soymilk (filtered Water, Soybeans), Cane Sugar, Cherries, Contains 2% Or Less Of: Corn Starch, Pectin, Natural Flavor, Tricalcium Phosphate, Black Carrot Juice (color), Citric Acid, Dipotassium Phosphate, Sea Salt,live And Active Cultures, Vitamin D2, Vitamin C Ester, Natural Mixed Tocopherols, Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.71
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (+9.00kcal, +12.68%)
Total Fat2.67g (-0.25g, -8.56%)
Saturated Fat 2.33g (+0.45g, +23.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 20.0mg (-28.00mg, -58.33%)
Total Carbohydrates 14.0g (+6.08g, +76.77%)
Dietary Fiber 1.3g (+1.30g)
Sugars 9.33g (+1.41g, +17.80%)
Sugars, added N/A
Protein 0.67g (-2.66g, -79.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca147.0mg (-3.00mg, -2.00%)
Iron, Fe0.2mg (+0.16mg, +400.00%)
Potassium, K0.0mg
Vitamin D, IU53.0IU (+6.00IU, +12.77%)
Other Nutrients
Vitamin B-120.73ug
Ingredients
Organic Coconutmilk (filtered Water, Organic Coconut Cream), Organic Cane Sugar, Strawberries, Rice Starch, Contains 2% Or Less Of: Calcium Citrate, Pectin, Natural Flavor, Live And Active Cultures, Locust Bean Gum, Vegetable Juice (for Color), Citric Acid, Vitamin D2, Vitamin B12