Nugo Lemon Poppy Seed Cookie, Lemon Poppy Seed by Lifestyle Evolution, Inc: Similar Foods

Product:
Lemon Poppy Seed Cookie, Lemon Poppy Seed
Brand:
Nugo
Maker:
Lifestyle Evolution, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2392254/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Nugo Lemon Poppy Seed Cookie, Lemon Poppy Seed by Lifestyle Evolution, Inc

All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal
Total Fat16.0g
Saturated Fat 10.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 360.0mg
Total Carbohydrates 46.0g
Dietary Fiber 22.0g
Sugars 2.0g
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg
Iron, Fe3.8mg
Potassium, K920.0mg
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols10.0g
Ingredients
Pea Protein, Oat Flour, Coconut Oil, Chicory Root, Soluble Vegetable Fiber, Vegetable Glycerin, Erythritol, Allulose, Organic Natural Flavors, Flaxseed, Acacia Gum, Poppy Seeds, Baking Soda, Salt, Sunflower Lecithin, Crystalized Lemon (citric Acid, Lemon Oil, Lemon Juice), Cellulose Gum, Xanthan Gum, Stevia And Monk Fruit
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Nugo Lemon Poppy Seed Protein Cookie, Lemon Poppy Seed by Lifestyle Evolution, Inc

All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (=)
Total Fat16.0g (=)
Saturated Fat 10.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (=)
Total Carbohydrates 46.0g (=)
Dietary Fiber 22.0g (=)
Sugars 2.0g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (=)
Iron, Fe3.8mg (=)
Potassium, K920.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols10.0g (=)
Ingredients
Pea Protein, Oat Flour, Coconut Oil, Chicory Root, Soluble Vegetable Fiber, Vegetable Glycerin, Erythritol, Allulose, Organic Natural Flavors, Flaxseed, Acacia Gum, Poppy Seeds, Baking Soda, Salt, Sunflower Lecithin, Crystalized Lemon (citric Acid, Lemon Oil, Lemon Juice), Cellulose Gum, Xanthan Gum, Stevia And Monk Fruit
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.00
Nugo Dark Chocolateolate Chip Protein Cookie, Dark Chocolateolate Chip by Lifestyle Evolution, Inc

All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (=)
Total Fat18.0g (+2.00g, +12.50%)
Saturated Fat 12.0g (+2.00g, +20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (=)
Total Carbohydrates 46.0g (=)
Dietary Fiber 22.0g (=)
Sugars 4.0g (+2.00g, +100.00%)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (-22.00mg, -27.50%)
Iron, Fe4.0mg (+0.20mg, +5.26%)
Potassium, K900.0mg (-20.00mg, -2.17%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols10.0g (=)
Ingredients
Pea Protein, Coconut Oil, Chicory Root, Soluble Vegetable Fiber, Oat Flour, Vegetable Glycerin, Organic Chocolate Chips (cane Sugar, Chocolate Liquor, Cacao, Cocoa Butter, Vanilla), Erythritol, Allulose, Organic Natural Flavors, Flaxseed, Acacia Gum, Salt, Baking Soda, Sunflower Lecithin, Cellulose Gum, Xanthan Gum, Stevia And Monk Fruit
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.14
Tolerant Spanish Style Paella Riced Red Lentil Pilaf, Spanish Style Paella by Maxximum Impact, Inc

All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-20.00kcal, -5.26%)
Total Fat1.0g (-15.00g, -93.75%)
Saturated Fat 0.0g (-10.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (-20.00mg, -5.56%)
Total Carbohydrates 62.0g (+16.00g, +34.78%)
Dietary Fiber 14.0g (-8.00g, -36.36%)
Sugars 2.0g (=)
Sugars, added N/A
Protein 26.0g (+6.00g, +30.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (-28.00mg, -35.00%)
Iron, Fe6.0mg (+2.20mg, +57.89%)
Potassium, K908.0mg (-12.00mg, -1.30%)
Vitamin D, IU0.0IU (=)
Ingredients
Riced Red Lentils* (red Lentil Flour*), Seasoning Blend* (onion*, Salt, Red Bell Pepper*, Natural Flavors, Lemon*, Leek*, Paprika*, Turmeric*, Coriander*, Garlic*, Tomato*, Ginger*, Black Pepper*, Cumin*)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.57
Rxbar Coffee Chocolateolate Protein Bars, Coffee Chocolateolate by Chicago Bar Company

All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+24.00kcal, +6.32%)
Total Fat17.31g (+1.31g, +8.19%)
Saturated Fat 4.81g (-5.19g, -51.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 365.0mg (+5.00mg, +1.39%)
Total Carbohydrates 44.23g (-1.77g, -3.85%)
Dietary Fiber 9.6g (-12.40g, -56.36%)
Sugars 25.0g (+23.00g, +1150.00%)
Sugars, added N/A
Protein 23.08g (+3.08g, +15.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+35.00mg, +43.75%)
Iron, Fe3.85mg (+0.05mg, +1.32%)
Potassium, K923.0mg (+3.00mg, +0.33%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Egg Whites, Almonds, Cashews, Chocolate, Natural Flavors, Cocoa, Sea Salt, Coffee
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.10
Rxbar Mint Chocolateolate Protein Bar, Mint Chocolateolate by Chicago Bar Company

All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+24.00kcal, +6.32%)
Total Fat17.31g (+1.31g, +8.19%)
Saturated Fat 3.85g (-6.15g, -61.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (+44.00mg, +12.22%)
Total Carbohydrates 44.23g (-1.77g, -3.85%)
Dietary Fiber 9.6g (-12.40g, -56.36%)
Sugars 25.0g (+23.00g, +1150.00%)
Sugars, added N/A
Protein 23.08g (+3.08g, +15.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+16.00mg, +20.00%)
Iron, Fe3.85mg (+0.05mg, +1.32%)
Potassium, K923.0mg (+3.00mg, +0.33%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Egg Whites, Cashews, Almonds, Chocolate, Cocoa, Mint, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.10
Rxbar Mint Chocolateolate Protein Bars, Mint Chocolateolate by Chicago Bar Company

All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+24.00kcal, +6.32%)
Total Fat17.31g (+1.31g, +8.19%)
Saturated Fat 3.85g (-6.15g, -61.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (+44.00mg, +12.22%)
Total Carbohydrates 44.23g (-1.77g, -3.85%)
Dietary Fiber 9.6g (-12.40g, -56.36%)
Sugars 25.0g (+23.00g, +1150.00%)
Sugars, added N/A
Protein 23.08g (+3.08g, +15.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+16.00mg, +20.00%)
Iron, Fe3.85mg (+0.05mg, +1.32%)
Potassium, K923.0mg (+3.00mg, +0.33%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Egg Whites, Cashews, Almonds, Chocolate, Cocoa, Mint, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.10
Rxbar Mint Chocolateolate Protein Bar, Mint; Chocolateolate by Chicago Bar Company

All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+24.00kcal, +6.32%)
Total Fat17.31g (+1.31g, +8.19%)
Saturated Fat 3.85g (-6.15g, -61.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (+44.00mg, +12.22%)
Total Carbohydrates 44.23g (-1.77g, -3.85%)
Dietary Fiber 9.6g (-12.40g, -56.36%)
Sugars 25.0g (+23.00g, +1150.00%)
Sugars, added N/A
Protein 23.08g (+3.08g, +15.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+16.00mg, +20.00%)
Iron, Fe3.85mg (+0.05mg, +1.32%)
Potassium, K923.0mg (+3.00mg, +0.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dates, Egg Whites, Cashews, Almonds, Chocolate, Cocoa, Mint, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.10
Rxbar Mint Chocolateolate Protein Bars, Mint Chocolateolate by Chicago Bar Company

All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+24.00kcal, +6.32%)
Total Fat17.31g (+1.31g, +8.19%)
Saturated Fat 3.85g (-6.15g, -61.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (+44.00mg, +12.22%)
Total Carbohydrates 44.23g (-1.77g, -3.85%)
Dietary Fiber 9.6g (-12.40g, -56.36%)
Sugars 25.0g (+23.00g, +1150.00%)
Sugars, added N/A
Protein 23.08g (+3.08g, +15.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+16.00mg, +20.00%)
Iron, Fe3.85mg (+0.05mg, +1.32%)
Potassium, K923.0mg (+3.00mg, +0.33%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Egg Whites, Cashews, Almonds, Chocolate, Cocoa, Mint, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.18
Rxbar Protein Bar, Coconut Chocolateolate by Chicago Bar Company

All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+24.00kcal, +6.32%)
Total Fat17.31g (+1.31g, +8.19%)
Saturated Fat 3.85g (-6.15g, -61.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (-33.00mg, -9.17%)
Total Carbohydrates 42.31g (-3.69g, -8.02%)
Dietary Fiber 9.6g (-12.40g, -56.36%)
Sugars 25.0g (+23.00g, +1150.00%)
Sugars, added N/A
Protein 23.08g (+3.08g, +15.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+35.00mg, +43.75%)
Iron, Fe3.85mg (+0.05mg, +1.32%)
Potassium, K904.0mg (-16.00mg, -1.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dates, Egg Whites, Almonds, Cashews, Chocolate, Natural Flavors, Sea Salt, Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.67
Shoprite Lentils With Seasoning by Wakefern Food Corporation

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-9.00kcal, -2.37%)
Total Fat2.86g (-13.14g, -82.13%)
Saturated Fat 0.0g (-10.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 343.0mg (-17.00mg, -4.72%)
Total Carbohydrates 62.86g (+16.86g, +36.65%)
Dietary Fiber 20.0g (-2.00g, -9.09%)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 22.86g (+2.86g, +14.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-51.00mg, -63.75%)
Iron, Fe6.86mg (+3.06mg, +80.53%)
Potassium, K943.0mg (+23.00mg, +2.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Lentils, Seasoning (onion, Spices, Salt, Garlic, Natural Flavoring [hydrolyzed Corn Gluten, Yeast Extract, Safflower Oil And Lactic Acid])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.54
Rxbar Chocolateolate Chip Protein Bar, Chocolateolate Chip by Chicago Bar Company

All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (+43.00kcal, +11.32%)
Total Fat19.23g (+3.23g, +20.19%)
Saturated Fat 3.85g (-6.15g, -61.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 385.0mg (+25.00mg, +6.94%)
Total Carbohydrates 42.31g (-3.69g, -8.02%)
Dietary Fiber 9.6g (-12.40g, -56.36%)
Sugars 25.0g (+23.00g, +1150.00%)
Sugars, added N/A
Protein 23.08g (+3.08g, +15.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+35.00mg, +43.75%)
Iron, Fe3.85mg (+0.05mg, +1.32%)
Potassium, K923.0mg (+3.00mg, +0.33%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Egg Whites, Almonds, Cashews, Chocolate, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.54
Rxbar Chocolateolate Chip Protein Bar, Chocolateolate Chip by Chicago Bar Company

All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (+43.00kcal, +11.32%)
Total Fat19.23g (+3.23g, +20.19%)
Saturated Fat 3.85g (-6.15g, -61.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 385.0mg (+25.00mg, +6.94%)
Total Carbohydrates 42.31g (-3.69g, -8.02%)
Dietary Fiber 9.6g (-12.40g, -56.36%)
Sugars 25.0g (+23.00g, +1150.00%)
Sugars, added N/A
Protein 23.08g (+3.08g, +15.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+35.00mg, +43.75%)
Iron, Fe3.85mg (+0.05mg, +1.32%)
Potassium, K923.0mg (+3.00mg, +0.33%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Egg Whites, Almonds, Cashews, Chocolate, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.03
Modern Table Meals Bean Pasta + Veggie Kit, Creamy Mushroom by Basic American Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 376.0kcal (-4.00kcal, -1.05%)
Total Fat2.94g (-13.06g, -81.63%)
Saturated Fat 1.18g (-8.82g, -88.20%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 412.0mg (+52.00mg, +14.44%)
Total Carbohydrates 62.35g (+16.35g, +35.54%)
Dietary Fiber 5.9g (-16.10g, -73.18%)
Sugars 3.53g (+1.53g, +76.50%)
Sugars, added N/A
Protein 24.71g (+4.71g, +23.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe6.35mg (+2.55mg, +67.11%)
Potassium, K882.0mg (-38.00mg, -4.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A21.0ug
Ingredients
Red Lentil Flour, Dry Sauce Mix [nonfat Milk, Sour Cream (cultured Cream, Nonfat Milk), Cream, Corn Starch, Salt, Natural Flavors, Dehydrated Onion, Dehydrated Garlic, Yeast Extract, Mushroom, Lactic Acid, Spice, Xanthan Gum, Calcium Lactate), Seasoning (brown Sugar, Dehydrated Onion, Yeast Extract, Salt, Natural Flavor, Spice), Mushrooms, Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.76
North River Dry Goods Crunchy Yellow Peas Smoke Shack, Crunchy Yellow Peas by North River Dry Goods

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+49.00kcal, +12.89%)
Total Fat11.43g (-4.57g, -28.56%)
Saturated Fat 0.0g (-10.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (-3.00mg, -0.83%)
Total Carbohydrates 60.0g (+14.00g, +30.43%)
Dietary Fiber 25.7g (+3.70g, +16.82%)
Sugars 8.57g (+6.57g, +328.50%)
Sugars, added N/A
Protein 25.71g (+5.71g, +28.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-23.00mg, -28.75%)
Iron, Fe4.29mg (+0.49mg, +12.89%)
Potassium, K971.0mg (+51.00mg, +5.54%)
Vitamin D, IU0.0IU (=)
Ingredients
Yellow Split Peas, Non Gmo Expeller Pressed Canola Oil, Sea Salt, Onion Powder, Paprika, Chipotle Pepper Powder, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.76
North River Dry Goods Jalapeno Crunchy Yellow Peas, Jalapeno by North River Dry Goods

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+49.00kcal, +12.89%)
Total Fat11.43g (-4.57g, -28.56%)
Saturated Fat 0.0g (-10.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (-3.00mg, -0.83%)
Total Carbohydrates 60.0g (+14.00g, +30.43%)
Dietary Fiber 25.7g (+3.70g, +16.82%)
Sugars 8.57g (+6.57g, +328.50%)
Sugars, added N/A
Protein 25.71g (+5.71g, +28.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-23.00mg, -28.75%)
Iron, Fe4.29mg (+0.49mg, +12.89%)
Potassium, K971.0mg (+51.00mg, +5.54%)
Vitamin D, IU0.0IU (=)
Ingredients
Yellow Split Peas, Non Gmo Expeller Pressed Canola Oil, Sea Salt, Jalapeno Pepper Powder