Parmela Creamery Smoky Gouda Cheese, Smoky by Life Is Life Llc: Similar Foods
- Product:
- Smoky Gouda Cheese, Smoky
- Brand:
- Parmela Creamery
- Maker:
- Life Is Life Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2384451/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal | |
| Total Fat | 25.0g | |
| Saturated Fat | 20.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 675.0mg | |
| Total Carbohydrates | 20.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 0.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 5.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 60.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cashew Milk (water, Cashews), Coconut Oil, Modified Food Starch, Natural Flavors, Sea Salt, Liquid Smoke, Konjac, Xanthan Gum, Lactic Acid, Yeast Extract, Beta Carotene (for Color), Annatto Extract (for Color), Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-14.00kcal, -4.67%) | |
| Total Fat | 23.81g (-1.19g, -4.76%) | |
| Saturated Fat | 16.67g (-3.33g, -16.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-8.00mg, -1.19%) | |
| Total Carbohydrates | 14.29g (-5.71g, -28.55%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 0.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-5.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 48.0mg (-12.00mg, -20.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Filtered Water, Modified Potato Starch, Coconut Oil, Palm Oil, Sea Salt, Yeast Extract, Natural Flavors, Sorbic Acid (preservative), Lactic Acid, Beta Carotene (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-14.00kcal, -4.67%) | |
| Total Fat | 25.0g (=) | |
| Saturated Fat | 17.86g (-2.14g, -10.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (+4.00mg, +0.59%) | |
| Total Carbohydrates | 17.86g (-2.14g, -10.70%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 0.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-5.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 36.0mg (-24.00mg, -40.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Filtered Water, Modified Potato Starch, Coconut Oil, Palm Oil, Sea Salt, Yeast Extract, Natural Flavors, Sorbic Acid (preservative), Lactic Acid, Beta Carotene (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 270.0kcal (-30.00kcal, -10.00%) | |
| Total Fat | 22.0g (-3.00g, -12.00%) | |
| Saturated Fat | 3.5g (-16.50g, -82.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 660.0mg (-15.00mg, -2.22%) | |
| Total Carbohydrates | 13.0g (-7.00g, -35.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 4.0g (+4.00g) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+5.00g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-5.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 70.0mg (+10.00mg, +16.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Imitation Crab (fish Protein [alaska Pollock], Water, Potato Starch, Wheat Starch, Soybean Oil, Sugar, Mirin Wine Sake, Sugar, Salt, Water, Yeast Extract], Salt, Natural Crab Flavor [swimming Crab], Lycopene, Paprika Oleoresin), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Water, Vinegar, Celery, Modified Corn Starch, Lemon Juice Concentrate, Garlic Powder, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (-12.00kcal, -4.00%) | |
| Total Fat | 13.46g (-11.54g, -46.16%) | |
| Saturated Fat | 1.92g (-18.08g, -90.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 692.0mg (+17.00mg, +2.52%) | |
| Total Carbohydrates | 36.54g (+16.54g, +82.70%) | |
| Dietary Fiber | 1.9g (+1.90g) | |
| Sugars | 3.85g (+3.85g) | |
| Sugars, added | N/A | |
| Protein | 3.85g (+3.85g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+8.00mg, +160.00%) | |
| Iron, Fe | 1.92mg (+1.92mg) | |
| Potassium, K | 92.0mg (+32.00mg, +53.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Degermed White Corn Meal (prepared From Cornstarch, Niacin, Reduced Iron, Tricalcium Phosphate, Thiamine Mononitrate, Riboflavin And Folic Acid), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Jalapeo Peppers (vinegar, Salt, Acetic Acid), Onions, Soybean Oil, Contains 2% Or Less: Food Starch Modified, Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Whole Eggs (citric Acid), Liquid Margarine (soybean Oil, Water, Vegetable Mono & Diglycerides, Salt, Natural Flavor (includes Milk), Vitamin A Palmitate Added, Vitamin D3), Onion Powder, Mono And Diglycerides, Black Pepper, Guar Gum And Dried Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-33.00kcal, -11.00%) | |
| Total Fat | 23.33g (-1.67g, -6.68%) | |
| Saturated Fat | 1.67g (-18.33g, -91.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-8.00mg, -1.19%) | |
| Total Carbohydrates | 20.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 6.67g (+6.67g) | |
| Sugars, added | N/A | |
| Protein | 0.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+28.00mg, +560.00%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 67.0mg (+7.00mg, +11.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Balsamic Vinegar (wine Vinegar, Grape Must Concentrate, Caramel Color), Canola Oil, Maple Syrup, Sugar, Brown Sugar, Dijon Mustard (distilled Vinegar, Mustard Seeds, Water, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Distilled Vinegar, Salt, Xanthan Gum, Spice, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (+21.00kcal, +7.00%) | |
| Total Fat | 25.0g (=) | |
| Saturated Fat | 21.43g (+1.43g, +7.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (+39.00mg, +5.78%) | |
| Total Carbohydrates | 21.43g (+1.43g, +7.15%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+3.57g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-5.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 36.0mg (-24.00mg, -40.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Filtered Water, Coconut Oil, Potato Starch, Modified Potato Starch, Potato Protein Isolate, Salt, Cellulose (to Prevent Caking), Tapioca Dextrose, Natural Flavor, Cultured Sugar (to Retain Freshness), Yeast Extract, Xanthan Gum, Konjac Gum, Annatto Extract (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (+21.00kcal, +7.00%) | |
| Total Fat | 25.0g (=) | |
| Saturated Fat | 21.43g (+1.43g, +7.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (+39.00mg, +5.78%) | |
| Total Carbohydrates | 21.43g (+1.43g, +7.15%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+3.57g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-5.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 36.0mg (-24.00mg, -40.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Filtered Water, Coconut Oil, Potato Starch, Modified Potato Starch, Potato Protein Isolate, Salt, Cellulose (to Prevent Caking), Tapioca Dextrose, Natural Flavor, Cultured Sugar (to Retain Freshness), Yeast Extract, Xanthan Gum, Konjac Gum, Annatto Extract (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (-35.00kcal, -11.67%) | |
| Total Fat | 14.71g (-10.29g, -41.16%) | |
| Saturated Fat | 1.47g (-18.53g, -92.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 647.0mg (-28.00mg, -4.15%) | |
| Total Carbohydrates | 29.41g (+9.41g, +47.05%) | |
| Dietary Fiber | 2.9g (+2.90g) | |
| Sugars | 1.96g (+1.96g) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+8.82g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-5.00mg, -100.00%) | |
| Iron, Fe | 0.78mg (+0.78mg) | |
| Potassium, K | 49.0mg (-11.00mg, -18.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Soybean Flakes (water, Soybean Flakes), Wheat Flour, Water, Vegetable Oil (soybean And Or Rapeseed), Potato Flakes, Salt, Spices, Corn Starch, Sugar, Maltodextrin, Wheat Gluten, Distarch Phosphate (emulsifier), Food Colorant: Malt Barley Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-33.00kcal, -11.00%) | |
| Total Fat | 23.33g (-1.67g, -6.68%) | |
| Saturated Fat | 0.0g (-20.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-8.00mg, -1.19%) | |
| Total Carbohydrates | 20.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 20.0g (+20.00g) | |
| Sugars, added | N/A | |
| Protein | 0.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (+12.00mg, +240.00%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 43.0mg (-17.00mg, -28.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Canola Oil, Sugar, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Onion, Sweet Onion (sweet Onion, Vinegar, Salt), White Wine Vinegar, Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-33.00kcal, -11.00%) | |
| Total Fat | 14.17g (-10.83g, -43.32%) | |
| Saturated Fat | 2.08g (-17.92g, -89.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 683.0mg (+8.00mg, +1.19%) | |
| Total Carbohydrates | 22.5g (+2.50g, +12.50%) | |
| Dietary Fiber | 0.8g (+0.80g) | |
| Sugars | 0.83g (+0.83g) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+13.33g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+31.00mg, +620.00%) | |
| Iron, Fe | 2.5mg (+2.50mg) | |
| Potassium, K | 68.0mg (+8.00mg, +13.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Soy Protein Isolate, Modified Corn Starch And Or Modified Tapioca Starch, Wheat Protein Isolate, Sunflower Oil, Contains 2% Or Less Of Yellow Corn Flour, Methylcellulose, Corn Starch, Wheat Flour, Yeast Extract, Salt, Onion Powder, Garlic Powder, Natural Flavor, Maltodextrin, Tapioca Dextrin, Spice, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Guar Gum And Or Xanthan Gum And Or Sodium Alginate, Vinegar, Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-33.00kcal, -11.00%) | |
| Total Fat | 14.17g (-10.83g, -43.32%) | |
| Saturated Fat | 2.08g (-17.92g, -89.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 683.0mg (+8.00mg, +1.19%) | |
| Total Carbohydrates | 22.5g (+2.50g, +12.50%) | |
| Dietary Fiber | 0.8g (+0.80g) | |
| Sugars | 0.83g (+0.83g) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+13.33g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+31.00mg, +620.00%) | |
| Iron, Fe | 2.5mg (+2.50mg) | |
| Potassium, K | 68.0mg (+8.00mg, +13.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Soy Protein Isolate, Modified Corn Starch And Or Modified Tapioca Starch, Wheat Protein Isolate, Sunflower Oil Contains 2% Or Less Of Yellow Corn Flour, Methylcellulose, Corn Starch, Wheat Flour, Yeast Extract, Salt, Onion Powder, Garlic Powder, Natural Flavor, Maltodextrin, Tapioca Dextrin, Spice, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Guar Gum And Or Xanthan Gum And Or Sodium Alginate, Vinegar, Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 317.0kcal (+17.00kcal, +5.67%) | |
| Total Fat | 18.7g (-6.30g, -25.20%) | |
| Saturated Fat | 6.5g (-13.50g, -67.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+33.00mg) | |
| Sodium | 691.0mg (+16.00mg, +2.37%) | |
| Total Carbohydrates | 30.89g (+10.89g, +54.45%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 13.01g (+13.01g) | |
| Sugars, added | N/A | |
| Protein | 6.5g (+6.50g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+19.00mg, +380.00%) | |
| Iron, Fe | 0.57mg (+0.57mg) | |
| Potassium, K | 73.0mg (+13.00mg, +21.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Pork Sausage Patty (pork, Water, Dried Vinegar, Salt, Spices, Lemon Juice Concentrate, Dextrose, Sugar, Natural Flavoring), Pancake (water, Wheat Flour Enriched [{wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Enriched Wheat Flour [wheat Flour, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Glycerin, High Oleic Canola Oil, Cultured Wheat Flour, Dried Buttermilk, Salt, Sodium Bicarbonate, Whole Egg, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Propionate, Potassium Sorbate [preservative], Mono And Diglycerides Of Fatty Acids, Soy Lecithin), Syrup (corn Syrup, Water, Sugar, Contains 2% Or Less Of Natural Flavor, Potassium Sorbate And Sodium Benzoate [preservatives], Salt, Molasses, Caramel Color, Citric Acid, Cellulose Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 308.0kcal (+8.00kcal, +2.67%) | |
| Total Fat | 6.41g (-18.59g, -74.36%) | |
| Saturated Fat | 0.0g (-20.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 641.0mg (-34.00mg, -5.04%) | |
| Total Carbohydrates | 48.72g (+28.72g, +143.60%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.82g (+12.82g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (+5.00mg, +100.00%) | |
| Iron, Fe | 2.56mg (+2.56mg) | |
| Potassium, K | 69.0mg (+9.00mg, +15.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Ascorbic Acid Added As A Dough Conditioner, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Puffed Quinoa, Brown And Yellow Flax Seeds, Pumpkin Seeds, Wheat Germ, Buckwheat Semolina, Salt, Semolina, Contains 2% Or Less Of Rye Flour, Wheat Gluten, Yeast, Wheat Bran, Guar Gum, Malt Extract, Cultured Wheat Flour, Mono And Diglycerides, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 304.0kcal (+4.00kcal, +1.33%) | |
| Total Fat | 6.25g (-18.75g, -75.00%) | |
| Saturated Fat | 0.71g (-19.29g, -96.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (-32.00mg, -4.74%) | |
| Total Carbohydrates | 51.79g (+31.79g, +158.95%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 1.79g (+1.79g) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+8.93g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+13.00mg, +260.00%) | |
| Iron, Fe | 3.57mg (+3.57mg) | |
| Potassium, K | 54.0mg (-6.00mg, -10.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid [dough Conditioner], Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Kalamata Olives, Salt, Olive Oil, Spices, Cultured Rye Flour, Malted Barley Flour, Yeast, Acetic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+33.00kcal, +11.00%) | |
| Total Fat | 6.67g (-18.33g, -73.32%) | |
| Saturated Fat | 0.0g (-20.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-8.00mg, -1.19%) | |
| Total Carbohydrates | 53.33g (+33.33g, +166.65%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+6.67g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-5.00mg, -100.00%) | |
| Iron, Fe | 2.4mg (+2.40mg) | |
| Potassium, K | 67.0mg (+7.00mg, +11.67%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil And Or Palm Oil, Salt, Sodium Bicarbonate (leavening), Wheat Gluten, Yeast With Ascorbic Acid, Malted Barley Flour | ||