Prep Kitchen Original Hummus With Garlic & Lemon 1kg by Life Health Foods Nz Limited: Similar Foods

Product:: Prep Kitchen Original Hummus With Garlic & Lemon 1kg
Brand:: Prep Kitchen
Maker:: Life Health Foods Nz Limited

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2317130/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		134.0kcal
Total Fat		7.25g
	Saturated Fat	1.0g
	Trans Fat	N/A
Cholesterol		N/A
Sodium		332.0mg
Total Carbohydrates		13.25g
	Dietary Fiber	N/A
	Sugars	2.25g
	Sugars, added	N/A
Protein		4.5g

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	N/A
Iron, Fe	N/A
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Chickpeas, Water, Vegetable Oil (antioxidant (307b)), Tahini, Lemon Juice Concentrate, Salt, Garlic, Pepper , Preservative

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.10

All Nutrients Per 100g (3.527 oz)
Calories		133.0kcal (-1.00kcal, -0.75%)
Total Fat		10.0g (+2.75g, +37.93%)
	Saturated Fat	N/A
	Trans Fat	N/A
Cholesterol		N/A
Sodium		333.0mg (+1.00mg, +0.30%)
Total Carbohydrates		13.33g (+0.08g, +0.60%)
	Dietary Fiber	N/A
	Sugars	6.67g (+4.42g, +196.44%)
	Sugars, added	N/A
Protein		0.0g (-4.50g, -100.00%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	N/A
Iron, Fe	N/A
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Mango, Carrot, Red Bell Pepper, Sunflower Oil, Distilled Vinegar, Habanero Pepper, Red Hot Pepper, Salt, Sugar, Garlic, Tapioca Starch, Spices

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.60

All Nutrients Per 100g (3.527 oz)
Calories		141.0kcal (+7.00kcal, +5.22%)
Total Fat		9.7g (+2.45g, +33.79%)
	Saturated Fat	1.32g (+0.32g, +32.00%)
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		335.0mg (+3.00mg, +0.90%)
Total Carbohydrates		12.35g (-0.90g, -6.79%)
	Dietary Fiber	1.8g
	Sugars	1.76g (-0.49g, -21.78%)
	Sugars, added	N/A
Protein		2.65g (-1.85g, -41.11%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	7.9mg
Calcium, Ca	0.0mg
Iron, Fe	0.63mg
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Fresh Potato, Onions, Eggs, To Protect Flavor (potassium Sorbate, Sodium Benzoate, Calcium Disodium Edta), Spices, Salt, Pepper, And Xanthan Gum

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.87

All Nutrients Per 100g (3.527 oz)
Calories		125.0kcal (-9.00kcal, -6.72%)
Total Fat		10.0g (+2.75g, +37.93%)
	Saturated Fat	0.0g (-1.00g, -100.00%)
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		325.0mg (-7.00mg, -2.11%)
Total Carbohydrates		10.0g (-3.25g, -24.53%)
	Dietary Fiber	1.2g
	Sugars	10.0g (+7.75g, +344.44%)
	Sugars, added	N/A
Protein		1.25g (-3.25g, -72.22%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	N/A
Iron, Fe	N/A
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Cherry Tomatoes (96%), Extra Virgin Olive Oil, Garlic (1,1%), Carrot, Onion, Salt, Basil, Celery, Sugar

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.22

All Nutrients Per 100g (3.527 oz)
Calories		134.0kcal (=)
Total Fat		2.51g (-4.74g, -65.38%)
	Saturated Fat	0.42g (-0.58g, -58.00%)
	Trans Fat	0.0g
Cholesterol		9.0mg
Sodium		332.0mg (=)
Total Carbohydrates		19.25g (+6.00g, +45.28%)
	Dietary Fiber	2.1g
	Sugars	5.02g (+2.77g, +123.11%)
	Sugars, added	N/A
Protein		7.11g (+2.61g, +58.00%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	8.0mg
Iron, Fe	3.01mg
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Quinoa Brown Rice (water, Brown Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Red Quinoa), Raw Tuna, Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Wasabi (wasabi, Horseradish, Sorbitol, Rapeseed, Oil, Salt, Natural Mustard Oil), Sesame Seed, Seaweed

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.84

All Nutrients Per 100g (3.527 oz)
Calories		143.0kcal (+9.00kcal, +6.72%)
Total Fat		4.76g (-2.49g, -34.34%)
	Saturated Fat	1.19g (+0.19g, +19.00%)
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		333.0mg (+1.00mg, +0.30%)
Total Carbohydrates		23.81g (+10.56g, +79.70%)
	Dietary Fiber	2.4g
	Sugars	1.19g (-1.06g, -47.11%)
	Sugars, added	N/A
Protein		2.38g (-2.12g, -47.11%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	5.7mg
Calcium, Ca	0.0mg
Iron, Fe	0.43mg
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Fatty acids, total monounsaturated	2.38g
Fatty acids, total polyunsaturated	1.19g

Ingredients
	Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Cottonseed Oil, Palm Oil, Soybean Oil, Sunflower Oil), Salt, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Coloring (caramel Color, Annatto Extract, Turmeric), Dextrose

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.99

All Nutrients Per 100g (3.527 oz)
Calories		141.0kcal (+7.00kcal, +5.22%)
Total Fat		3.26g (-3.99g, -55.03%)
	Saturated Fat	1.09g (+0.09g, +9.00%)
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		337.0mg (+5.00mg, +1.51%)
Total Carbohydrates		14.13g (+0.88g, +6.64%)
	Dietary Fiber	5.4g
	Sugars	8.7g (+6.45g, +286.67%)
	Sugars, added	N/A
Protein		14.13g (+9.63g, +214.00%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	0.0mg
Iron, Fe	1.17mg
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Organic Soybeans, Coconut Cream [fresh Coconut Extract, Water, Non Gmo Stabilizer (guar Gum, Xanthan Gum, Carrageenan)], Water, Organic Sugar, Sea Salt, Garlic, Curry Spices, Expeller Pressed Non Gmo Canola Oil, Organic Apple Cider Vinegar, Natural Lemon Oil, Turmeric, Chili Pepper, Starter Culture (rhizopus Oligosporous)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.53

All Nutrients Per 100g (3.527 oz)
Calories		126.0kcal (-8.00kcal, -5.97%)
Total Fat		4.07g (-3.18g, -43.86%)
	Saturated Fat	0.58g (-0.42g, -42.00%)
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		330.0mg (-2.00mg, -0.60%)
Total Carbohydrates		20.35g (+7.10g, +53.58%)
	Dietary Fiber	2.3g
	Sugars	5.23g (+2.98g, +132.44%)
	Sugars, added	N/A
Protein		2.33g (-2.17g, -48.22%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	2.4mg
Calcium, Ca	12.0mg
Iron, Fe	3.14mg
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Quinoa Brown Rice (water, Brown Rice, Sushi Vinegar (sugar Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates Alcohol, Salt, Xanthan Gum) Red Quinoa, Avocado Cucumber Pickled Ginger (ginger, Water Salt, Sugar Vinegar), Sesame Seeds, Seaweed, Lettuce

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.27

All Nutrients Per 100g (3.527 oz)
Calories		138.0kcal (+4.00kcal, +2.99%)
Total Fat		3.0g (-4.25g, -58.62%)
	Saturated Fat	0.43g (-0.57g, -57.00%)
	Trans Fat	0.0g
Cholesterol		12.0mg
Sodium		328.0mg (-4.00mg, -1.20%)
Total Carbohydrates		18.45g (+5.20g, +39.25%)
	Dietary Fiber	1.7g
	Sugars	5.15g (+2.90g, +128.89%)
	Sugars, added	N/A
Protein		7.73g (+3.23g, +71.78%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	9.0mg
Iron, Fe	3.09mg
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Quinoa Brown Rice (water, Brown Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Red Quinoa), Raw Tuna, Raw Salmon, Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Seaweed

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.91

All Nutrients Per 100g (3.527 oz)
Calories		143.0kcal (+9.00kcal, +6.72%)
Total Fat		5.17g (-2.08g, -28.69%)
	Saturated Fat	0.57g (-0.43g, -43.00%)
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		338.0mg (+6.00mg, +1.81%)
Total Carbohydrates		21.84g (+8.59g, +64.83%)
	Dietary Fiber	3.4g
	Sugars	5.75g (+3.50g, +155.56%)
	Sugars, added	N/A
Protein		1.72g (-2.78g, -61.78%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	11.0mg
Iron, Fe	3.1mg
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Quinoa Brown Rice (water, Brown Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Red Quinoa), Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Seaweed

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.27

All Nutrients Per 100g (3.527 oz)
Calories		117.0kcal (-17.00kcal, -12.69%)
Total Fat		10.0g (+2.75g, +37.93%)
	Saturated Fat	0.0g (-1.00g, -100.00%)
	Trans Fat	N/A
Cholesterol		0.0mg
Sodium		333.0mg (+1.00mg, +0.30%)
Total Carbohydrates		6.67g (-6.58g, -49.66%)
	Dietary Fiber	3.3g
	Sugars	3.33g (+1.08g, +48.00%)
	Sugars, added	N/A
Protein		3.33g (-1.17g, -26.00%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	4.0mg
Calcium, Ca	0.0mg
Iron, Fe	0.0mg
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Mushrooms, Vegetable Oil (soybean Or Sunflower Oil), Water, Vinegar, Salt, Spices, Citric Acid Ascorbic Acid

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.31

All Nutrients Per 100g (3.527 oz)
Calories		149.0kcal (+15.00kcal, +11.19%)
Total Fat		5.89g (-1.36g, -18.76%)
	Saturated Fat	3.69g (+2.69g, +269.00%)
	Trans Fat	N/A
Cholesterol		N/A
Sodium		343.0mg (+11.00mg, +3.31%)
Total Carbohydrates		17.34g (+4.09g, +30.87%)
	Dietary Fiber	N/A
	Sugars	2.2g (-0.05g, -2.22%)
	Sugars, added	N/A
Protein		5.51g (+1.01g, +22.44%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	N/A
Iron, Fe	N/A
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Filling (bechamel (water, Wheat Flour, Whole Milk Powder, Butter (milk), Cornflour, Acid (citric Acid)), Spinach, Ricotta (milk), Vegetables (onion, Garlic), Breadcrumbs (wheat Flour, Salt, Yeast, Vegetable Fat (palm), Sugar, Antioxident, Enzymes), Herbs & Spices, Cheddar Cheese (milk), Yeast Extract, Preservative), Dough (semolina (wheat), Water, Egg Powder, Butter (milk), Preservative, Colour (beta Carotene))

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.59

All Nutrients Per 100g (3.527 oz)
Calories		136.0kcal (+2.00kcal, +1.49%)
Total Fat		3.55g (-3.70g, -51.03%)
	Saturated Fat	0.32g (-0.68g, -68.00%)
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		327.0mg (-5.00mg, -1.51%)
Total Carbohydrates		25.16g (+11.91g, +89.89%)
	Dietary Fiber	2.6g
	Sugars	5.48g (+3.23g, +143.56%)
	Sugars, added	N/A
Protein		2.26g (-2.24g, -49.78%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	2.5mg
Calcium, Ca	13.0mg
Iron, Fe	1.16mg
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Sushi Rice Water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Avocado, Pickled Ginger (ginger, Water, Salt, Sugar Vinegar), Cucumber, Carrots, Lettuce, Seaweed, Sesame Seeds

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.63

All Nutrients Per 100g (3.527 oz)
Calories		138.0kcal (+4.00kcal, +2.99%)
Total Fat		2.8g (-4.45g, -61.38%)
	Saturated Fat	0.47g (-0.53g, -53.00%)
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		324.0mg (-8.00mg, -2.41%)
Total Carbohydrates		26.64g (+13.39g, +101.06%)
	Dietary Fiber	2.3g
	Sugars	5.61g (+3.36g, +149.33%)
	Sugars, added	N/A
Protein		1.87g (-2.63g, -58.44%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	9.0mg
Iron, Fe	1.26mg
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Avocado, Carrots, Cucumber, Green Leaf Lettuce, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Wasabi (wasabi, Horseradish, Sorbitol, Rapeseed, Oil, Salt, Natural Mustard Oil), Seaweed

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.78

All Nutrients Per 100g (3.527 oz)
Calories		118.0kcal (-16.00kcal, -11.94%)
Total Fat		2.35g (-4.90g, -67.59%)
	Saturated Fat	0.0g (-1.00g, -100.00%)
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		329.0mg (-3.00mg, -0.90%)
Total Carbohydrates		18.82g (+5.57g, +42.04%)
	Dietary Fiber	3.5g
	Sugars	4.71g (+2.46g, +109.33%)
	Sugars, added	N/A
Protein		3.53g (-0.97g, -21.56%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	7.1mg
Calcium, Ca	0.0mg
Iron, Fe	0.85mg
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Vitamin A	0.0ug

Ingredients
	Yellow Cut Corn, Black Beans (black Beans, Water), Diced Red And Green Peppers, Diced Onion, Seasoning (salt, Sugar, Onion Powder, Garlic Powder, Natural Flavors [including Maltodextrin, Modified Corn Starch, Corn Syrup Solids, Milk], Spices [including Cilantro], Cilantro Oil), Partially Hydrogenated Soybean Oil

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.87

All Nutrients Per 100g (3.527 oz)
Calories		121.0kcal (-13.00kcal, -9.70%)
Total Fat		4.29g (-2.96g, -40.83%)
	Saturated Fat	0.71g (-0.29g, -29.00%)
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		336.0mg (+4.00mg, +1.20%)
Total Carbohydrates		17.86g (+4.61g, +34.79%)
	Dietary Fiber	1.4g
	Sugars	0.0g (-2.25g, -100.00%)
	Sugars, added	N/A
Protein		2.14g (-2.36g, -52.44%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	12.9mg
Calcium, Ca	0.0mg
Iron, Fe	0.77mg
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Vitamin A	0.0ug

Ingredients
	Red, Yellow, And Purple Potatoes, Soybean Oil, Sea Salt, Black Pepper, Xanthan Gum

Prep Kitchen Original Hummus With Garlic & Lemon 1kg by Life Health Foods Nz Limited: Similar Foods

SimilarFoods Login