Kii Naturals Date & Walnut Artisan Crisps, Date; Walnut by Life Balance Inc: Similar Foods

Product:
Date & Walnut Artisan Crisps, Date; Walnut
Brand:
Kii Naturals
Maker:
Life Balance Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2622709/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal
Total Fat7.5g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 750.0mg
Total Carbohydrates 70.0g
Dietary Fiber 5.0g
Sugars 30.0g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.6mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Dates (dates, Rice Or Oat Flour), Millet, Sultana Raisins (raisins, Cottonseed Or Sunflower Oil), Pumpkin Seeds, Walnuts, Honey, Greek Yogurt (skim Milk, Bacterial Culture), Baking Soda, Himalayan Pink Salt, Roasted Wheat Malt Flour, Fennel
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.85
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (=)
Total Fat7.5g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (=)
Total Carbohydrates 65.0g (-5.00g, -7.14%)
Dietary Fiber 5.0g (=)
Sugars 25.0g (-5.00g, -16.67%)
Sugars, added N/A
Protein 15.0g (+5.00g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe5.4mg (+1.80mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Enriched Wheat Flour, Cane Sugar, Apricots (apricots, Sulphites, Rice Flour), Almonds, Black Sesame Seeds, Honey, Greek Yogurt (skim Milk, Bacterial Culture), White Sesame Seeds, Baking Soda, Orange Peel, Brown Flax Seeds, Poppy Seeds, Himalayan Pink Salt, Natural Flavour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.08
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+7.00kcal, +2.00%)
Total Fat3.57g (-3.93g, -52.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (=)
Total Carbohydrates 71.43g (+1.43g, +2.04%)
Dietary Fiber 3.6g (-1.40g, -28.00%)
Sugars 7.14g (-22.86g, -76.20%)
Sugars, added N/A
Protein 14.29g (+4.29g, +42.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (-1.03mg, -28.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sundried Tomatoes, Honey, Yeast, Salt, Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.13
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (+11.00kcal, +3.14%)
Total FatN/A
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 750.0mg (=)
Total Carbohydrates 86.11g (+16.11g, +23.01%)
Dietary Fiber 2.8g (-2.20g, -44.00%)
Sugars 44.44g (+14.44g, +48.13%)
Sugars, added N/A
Protein 5.56g (-4.44g, -44.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Sugar, Organic Wheat Flour, Baking Soda, Cream Of Tartar, Organic Vanilla Flavor, Sea Salt, Organic Gum Blend (organic Guar Gum And Locust Bean Gums)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.85
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+7.00kcal, +2.00%)
Total Fat3.57g (-3.93g, -52.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (=)
Total Carbohydrates 67.86g (-2.14g, -3.06%)
Dietary Fiber 3.6g (-1.40g, -28.00%)
Sugars 3.57g (-26.43g, -88.10%)
Sugars, added N/A
Protein 10.71g (+0.71g, +7.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-2.31mg, -64.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Honey, Yeast, Salt, Garlic, Thyme (dried), Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.22
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+7.00kcal, +2.00%)
Total Fat3.57g (-3.93g, -52.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (=)
Total Carbohydrates 71.43g (+1.43g, +2.04%)
Dietary Fiber 3.6g (-1.40g, -28.00%)
Sugars 3.57g (-26.43g, -88.10%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe6.43mg (+2.83mg, +78.61%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Pretzel (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cane Sugar, Water, Malt Tapioca Blend [tapioca Syrup, Malt Extract]), Garlic Parmesan Seasoning (parmesan Cheese [milk, Salt, Cultures And Enzymes], Disodium Phosphate, Dehydrated Garlic, Salt, Maltodextrin, Spices), Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.29
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+7.00kcal, +2.00%)
Total Fat1.79g (-5.71g, -76.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (=)
Total Carbohydrates 67.86g (-2.14g, -3.06%)
Dietary Fiber 3.6g (-1.40g, -28.00%)
Sugars 3.57g (-26.43g, -88.10%)
Sugars, added N/A
Protein 10.71g (+0.71g, +7.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.60mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Wheat Flour, Organic Honey, Organic Yeast, Salt, Organic Garlic, Organic Thyme, Organic Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.29
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+7.00kcal, +2.00%)
Total Fat1.79g (-5.71g, -76.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (=)
Total Carbohydrates 67.86g (-2.14g, -3.06%)
Dietary Fiber 3.6g (-1.40g, -28.00%)
Sugars 3.57g (-26.43g, -88.10%)
Sugars, added N/A
Protein 10.71g (+0.71g, +7.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.60mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Wheat Flour, Organic Honey, Organic Yeast, Salt, Organic Garlic, Organic Thyme, Organic Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.29
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+7.00kcal, +2.00%)
Total Fat1.79g (-5.71g, -76.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (=)
Total Carbohydrates 67.86g (-2.14g, -3.06%)
Dietary Fiber 3.6g (-1.40g, -28.00%)
Sugars 3.57g (-26.43g, -88.10%)
Sugars, added N/A
Protein 10.71g (+0.71g, +7.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.60mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Wheat Flour, Organic Honey, Organic Yeast, Salt, Organic Garlic, Organic Thyme, Organic Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.28
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+14.00kcal, +4.00%)
Total Fat0.0g (-7.50g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 758.0mg (+8.00mg, +1.07%)
Total Carbohydrates 81.82g (+11.82g, +16.89%)
Dietary Fiber 0.0g (-5.00g, -100.00%)
Sugars 48.48g (+18.48g, +61.60%)
Sugars, added N/A
Protein 6.06g (-3.94g, -39.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.6mg (+3.60mg)
Calcium, Ca0.0mg (=)
Iron, Fe1.09mg (-2.51mg, -69.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Malted Wheat Flour (wheat Flour, Malted Barley Flour), Sugar, Dextrose, Aluminum Free Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Natural Lemonade Flavor, Salt, Citric Acid, Baking Soda, Gum Blend (xanthan Gum, Sodium Alginate, Guar Gum), Lemon, Ground Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.11
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+18.00kcal, +5.14%)
Total Fat1.32g (-6.18g, -82.40%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 737.0mg (-13.00mg, -1.73%)
Total Carbohydrates 78.95g (+8.95g, +12.79%)
Dietary Fiber 2.6g (-2.40g, -48.00%)
Sugars 13.16g (-16.84g, -56.13%)
Sugars, added N/A
Protein 7.89g (-2.11g, -21.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.74mg (+1.14mg, +31.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cornmeal, Baking Powder (sodium Bicarbonate, Monocalcium Phosphate & Sodium Aluminum Pyrophosphate), Vegetable Shortening (partially Hydrogenated Soybean & Cottonseed Oils, Mono & Diglyserides, Propylene Glycol, Mono & Diesters Of Fats, Polysorbate 60, Soy Lecithin), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.55
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+7.00kcal, +2.00%)
Total Fat7.14g (-0.36g, -4.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (=)
Total Carbohydrates 67.86g (-2.14g, -3.06%)
Dietary Fiber 7.1g (+2.10g, +42.00%)
Sugars 0.0g (-30.00g, -100.00%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.60mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated1.79g
Ingredients
Potato Flour, Split Pea Flour, Sunflower Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.01
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+7.00kcal, +2.00%)
Total Fat5.36g (-2.14g, -28.53%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (=)
Total Carbohydrates 75.0g (+5.00g, +7.14%)
Dietary Fiber 14.3g (+9.30g, +186.00%)
Sugars 0.0g (-30.00g, -100.00%)
Sugars, added N/A
Protein 14.29g (+4.29g, +42.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (+0.26mg, +7.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.79g
Ingredients
Organic Whole Wheat Flour, Organic Canola Oil, Contains Less Than 2% Of Each Of The Following: Sea Salt, Organic Malt Syrup Blend (tapioca Syrup, Malt Extract), Baking Soda, Yeast, Sodium Hydroxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.57
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+7.00kcal, +2.00%)
Total Fat10.71g (+3.21g, +42.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (=)
Total Carbohydrates 57.14g (-12.86g, -18.37%)
Dietary Fiber 3.6g (-1.40g, -28.00%)
Sugars 0.0g (-30.00g, -100.00%)
Sugars, added N/A
Protein 10.71g (+0.71g, +7.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (+0.26mg, +7.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Unbleached Unbromated Enriched Wheat Flour, Water, Extra Virgin Olive Oil, Yeast, Rosemary, Kosher Salt, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.57
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+7.00kcal, +2.00%)
Total Fat10.71g (+3.21g, +42.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (=)
Total Carbohydrates 57.14g (-12.86g, -18.37%)
Dietary Fiber 3.6g (-1.40g, -28.00%)
Sugars 0.0g (-30.00g, -100.00%)
Sugars, added N/A
Protein 10.71g (+0.71g, +7.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (+0.26mg, +7.22%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Unbromated Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Extra Virgin Olive Oil, Yeast, Kosher Salt, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.57
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+7.00kcal, +2.00%)
Total Fat10.71g (+3.21g, +42.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (=)
Total Carbohydrates 57.14g (-12.86g, -18.37%)
Dietary Fiber 3.6g (-1.40g, -28.00%)
Sugars 0.0g (-30.00g, -100.00%)
Sugars, added N/A
Protein 10.71g (+0.71g, +7.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (+0.26mg, +7.22%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Unbromated Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Extra Virgin Olive Oil, Yeast, Rosemary, Kosher Salt, Sugar