Kii Naturals Cranberry Pumpkin Seed Artisan Crisps, Cranberry; Pumpkin Seed by Life Balance Inc: Similar Foods

Product:
Cranberry Pumpkin Seed Artisan Crisps, Cranberry; Pumpkin Seed
Brand:
Kii Naturals
Maker:
Life Balance Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2622708/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat12.5g
Saturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 600.0mg
Total Carbohydrates 60.0g
Dietary Fiber 5.0g
Sugars 30.0g
Sugars, added N/A
Protein 15.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca100.0mg
Iron, Fe5.4mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Wheat Flour, Cane Sugar, Brown Flax Seeds, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Pumpkin Seeds, Honey, Greek Yogurt (skim Milk, Bacterial Culture), Baking Soda, Himalayan Pink Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat12.5g (=)
Saturated Fat 1.5g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (=)
Total Carbohydrates 60.0g (=)
Dietary Fiber 5.0g (=)
Sugars 30.0g (=)
Sugars, added N/A
Protein 15.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (=)
Iron, Fe5.4mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour, Cane Sugar, Brown Flax Seeds, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Pumpkin Seeds, Honey, Greek Yogurt (skim Milk, Bacterial Culture), Baking Soda, Himalayan Pink Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.00
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-5.00kcal, -1.25%)
Total Fat6.98g (-5.52g, -44.16%)
Saturated Fat 2.33g (+0.83g, +55.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (+5.00mg, +0.83%)
Total Carbohydrates 79.07g (+19.07g, +31.78%)
Dietary Fiber 0.0g (-5.00g, -100.00%)
Sugars 44.19g (+14.19g, +47.30%)
Sugars, added N/A
Protein 4.65g (-10.35g, -69.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (-7.00mg, -7.00%)
Iron, Fe1.67mg (-3.73mg, -69.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cake Mix Ingredients: Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (contains One Or More Of The Following: [palm Oil, And Or Soybean Oil] With Emulsifier [propylene Glycol Monoesters, Mono And Diglycerides, Soy Lecithin]), Modified Corn Starch, Emulsifier (propylene Glycol Mono And Diesters, Mono And Diglycerides), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Dextrose, Artificial Flavor, Lecithin, Xanthan Gum, Preservatives (bht, Citric Acid) Color Ingredients: Green: Water, Sugar, Yellow 5, Blue 1, Citric Acid, Modified Food Starch, Xanthan Gum, Potassium Sorbate, Sodium Benzoate Red: Water, Sugar, Red 40, Modified Food Starch, Xanthan Gum, Potassium Sorbate, Sodium Benzoate, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.31
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat18.0g (+5.50g, +44.00%)
Saturated Fat 6.0g (+4.50g, +300.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (=)
Total Carbohydrates 46.0g (-14.00g, -23.33%)
Dietary Fiber 10.0g (+5.00g, +100.00%)
Sugars 20.0g (-10.00g, -33.33%)
Sugars, added N/A
Protein 24.0g (+9.00g, +60.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (-20.00mg, -20.00%)
Iron, Fe2.88mg (-2.52mg, -46.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soy Protein Isolate, Corn Syrup, Peanuts, Almonds, Evaporated Cane Juice, Polydextrose, Raisins, Cashews, Pretzels (unbleached Wheat Flour, Dextrose, Malt, Salt, Soybean Oil), Oligofructose, Fractionated Palm Kernel Oil, Non Fat Dry Milk, Maltitol Syrup, Honey, Cocoa Powder, Rice Starch, Salt, Soy Lecithin, Natural Flavors, Distilled Monoglycerides, Sugar, Sucralose, Modified Potato Starch, Xanthan Gum, Peanut And Or Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.72
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat10.0g (-2.50g, -20.00%)
Saturated Fat 5.0g (+3.50g, +233.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 575.0mg (-25.00mg, -4.17%)
Total Carbohydrates 75.0g (+15.00g, +25.00%)
Dietary Fiber 10.0g (+5.00g, +100.00%)
Sugars 35.0g (+5.00g, +16.67%)
Sugars, added N/A
Protein 10.0g (-5.00g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (=)
Iron, Fe5.4mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Whole Grain Oat Flour, Cane Sugar, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Cocoa Powder, Contains 2% Or Less Of: Coffee Powder, Baking Soda And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.99
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-5.00kcal, -1.25%)
Total Fat6.98g (-5.52g, -44.16%)
Saturated Fat 2.33g (+0.83g, +55.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 612.0mg (+12.00mg, +2.00%)
Total Carbohydrates 79.07g (+19.07g, +31.78%)
Dietary Fiber 0.0g (-5.00g, -100.00%)
Sugars 44.19g (+14.19g, +47.30%)
Sugars, added N/A
Protein 4.65g (-10.35g, -69.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (-7.00mg, -7.00%)
Iron, Fe1.67mg (-3.73mg, -69.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cake Mix Ingredients: Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening ([contains One Or More Of The Following: Palm Oil, And Or Soybean Oil] With Emulsifier [propylene Glycol Mono And Diesters Mono And Diglycerides, Soy Lecithin] With Preservative [bht, Citric Acid]), Modified Corn Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of: Salt, Dextrose, Artificial Flavor, Xanthan Gum Color Ingredients: Pink: Water, Sugar, Propylene Glycol, Fd&c Red #3, Modified Food Starch, Xanthan Gum, Potassium Sorbate, Sodium Benzoate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.22
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-5.00kcal, -1.25%)
Total Fat6.98g (-5.52g, -44.16%)
Saturated Fat 3.49g (+1.99g, +132.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (+5.00mg, +0.83%)
Total Carbohydrates 81.4g (+21.40g, +35.67%)
Dietary Fiber 2.3g (-2.70g, -54.00%)
Sugars 44.19g (+14.19g, +47.30%)
Sugars, added N/A
Protein 2.33g (-12.67g, -84.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (-7.00mg, -7.00%)
Iron, Fe1.67mg (-3.73mg, -69.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Cake Ingredients: Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening ([contains One Or More Of The Following: Palm Oil And Or Soybean Oil], Propylene Glycol Monoesters, Mono And Diglycerides, Soy Lecithin), Modified Corn Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate) Contains 2% Or Less Of Each Of The Following: Propylene Glycol Mono And Diesters, Salt, Mono And Diglycerides, Dextrose, Artificial Flavor, Lecithin, Xanthan Gum, Citric Acid Color Ingredients: Red: Water, Sugar, Red 40, Modified Corn Starch, Xanthan Gum, Preserved With (potassium Sorbate, Sodium Benzoate), Citric Acid Yellow: Water, Sugar, Yellow 5, Modified Corn Starch, Xanthan Gum, Preserved With Potassium Sorbate And Sodium Benzoate Blue: Water, Sugar, Propylene Glycol, Blue 1, Modified Corn Starch, Xanthan Gum, Red 3, Preserved With Potassium Sorbate And Sodium Benzoate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.22
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-5.00kcal, -1.25%)
Total Fat6.98g (-5.52g, -44.16%)
Saturated Fat 3.49g (+1.99g, +132.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (+5.00mg, +0.83%)
Total Carbohydrates 81.4g (+21.40g, +35.67%)
Dietary Fiber 2.3g (-2.70g, -54.00%)
Sugars 44.19g (+14.19g, +47.30%)
Sugars, added N/A
Protein 2.33g (-12.67g, -84.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (-7.00mg, -7.00%)
Iron, Fe1.67mg (-3.73mg, -69.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Cake Ingredients: Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening ([contains One Or More Of The Following: Palm Oil And Or Soybean Oil], Propylene Glycol Monoesters, Mono And Diglycerides, Soy Lecithin), Modified Corn Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate) Contains 2% Or Less Of Each Of The Following: Propylene Glycol Mono And Diesters, Salt, Mono And Diglycerides, Dextrose, Artificial Flavor, Lecithin, Xanthan Gum, Citric Acid Color Ingredients: Purple: Water, Sugar, Propylene Glycol, Red 3, Blue 1, Modified Corn Starch, Xanthan Gum, Preserved With Potassium Sorbate And Sodium Benzoate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.22
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-5.00kcal, -1.25%)
Total Fat6.98g (-5.52g, -44.16%)
Saturated Fat 3.49g (+1.99g, +132.67%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 605.0mg (+5.00mg, +0.83%)
Total Carbohydrates 81.4g (+21.40g, +35.67%)
Dietary Fiber 2.3g (-2.70g, -54.00%)
Sugars 44.19g (+14.19g, +47.30%)
Sugars, added N/A
Protein 2.33g (-12.67g, -84.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (-7.00mg, -7.00%)
Iron, Fe1.67mg (-3.73mg, -69.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening ([contains One Or More Of The Following: Palm Oil And Or Soybean Oil], Propylene Glycol Monoesters Of Fatty Acids, Mono And Diglycerides, Soy Lecithin), Modified Corn Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate) Contains 2% Or Less Of Each Of The Following: Propylene Glycol Mono And Diesters Of Fatty Acids, Salt, Vegetable Based Mono And Diglycerides, Dextrose, Artificial Flavor, Lecithin, Xanthan Gum, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.22
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-5.00kcal, -1.25%)
Total Fat6.98g (-5.52g, -44.16%)
Saturated Fat 3.49g (+1.99g, +132.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (+5.00mg, +0.83%)
Total Carbohydrates 81.4g (+21.40g, +35.67%)
Dietary Fiber 2.3g (-2.70g, -54.00%)
Sugars 44.19g (+14.19g, +47.30%)
Sugars, added N/A
Protein 2.33g (-12.67g, -84.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (-7.00mg, -7.00%)
Iron, Fe1.67mg (-3.73mg, -69.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cake Mix Ingredients: Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening ([contains One Or More Of The Following: Palm Oil And Or Soybean Oil], Propylene Glycol Mono And Diesters, Mono And Diglycerides, Soy Lecithin, Citric Acid [preservative]), Modified Corn Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate) Contains 2% Or Less Of Each Of The Following: Salt, Dextrose, Artificial Flavor, Xanthan Gum Color Ingredients: Pink: Water, Sugar, Propylene Glycol, Red 3, Modified Corn Starch, Xanthan Gum, Preserved With Potassium Sorbate And Sodium Benzoate Yellow: Water, Sugar, Yellow 5, Modified Corn Starch, Xanthan Gum, Preserved With Potassium Sorbate And Sodium Benzoate Blue: Water, Sugar, Propylene Glycol, Blue 1, Modified Corn Starch, Xanthan Gum, Red 3, Preserved With Potassium Sorbate And Sodium Benzoate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.22
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-5.00kcal, -1.25%)
Total Fat6.98g (-5.52g, -44.16%)
Saturated Fat 3.49g (+1.99g, +132.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (+5.00mg, +0.83%)
Total Carbohydrates 81.4g (+21.40g, +35.67%)
Dietary Fiber 2.3g (-2.70g, -54.00%)
Sugars 44.19g (+14.19g, +47.30%)
Sugars, added N/A
Protein 2.33g (-12.67g, -84.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (-7.00mg, -7.00%)
Iron, Fe1.67mg (-3.73mg, -69.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cake Mix Ingredients: Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening ([contains One Or More Of The Following: Palm Oil And Or Soybean Oil], Propylene Glycol Monoesters, Mono And Diglycerides, Soy Lecithin), Modified Corn Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate) Contains 2% Or Less Of Each Of The Following: Propylene Glycol Mono And Diesters, Salt, Mono And Diglycerides, Dextrose, Artificial Flavor, Lecithin, Xanthan Gum, Citric Acid Color Ingredients: Pink: Water, Sugar, Propylene Glycol, Red 3, Modified Corn Starch, Xanthan Gum, Preserved With Potassium Sorbate And Sodium Benzoate Yellow: Water, Sugar, Yellow 5, Modified Corn Starch, Xanthan Gum, Preserved With Potassium Sorbate And Sodium Benzoate Blue: Water, Sugar, Propylene Glycol, Blue 1, Modified Corn Starch, Xanthan Gum, Red 3, Preserved With Potassium Sorbate And Sodium Benzoate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.22
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-5.00kcal, -1.25%)
Total Fat6.98g (-5.52g, -44.16%)
Saturated Fat 3.49g (+1.99g, +132.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (+5.00mg, +0.83%)
Total Carbohydrates 81.4g (+21.40g, +35.67%)
Dietary Fiber 2.3g (-2.70g, -54.00%)
Sugars 44.19g (+14.19g, +47.30%)
Sugars, added N/A
Protein 2.33g (-12.67g, -84.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (-7.00mg, -7.00%)
Iron, Fe1.67mg (-3.73mg, -69.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Cake Ingredients: Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening ([contains One Or More Of The Following: Palm Oil And Or Soybean Oil], Propylene Glycol Monoesters, Mono And Diglycerides, Soy Lecithin), Modified Corn Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate) Contains 2% Or Less Of Each Of The Following: Propylene Glycol Mono And Diesters, Salt, Mono And Diglycerides, Dextrose, Artificial Flavor, Lecithin, Xanthan Gum, Citric Acid Color Ingredients: Red: Water, Sugar, Red 40, Modified Corn Starch, Xanthan Gum, Preserved With (potassium Sorbate, Sodium Benzoate), Citric Acid Yellow: Water, Sugar, Yellow 5, Modified Corn Starch, Xanthan Gum, Preserved With Potassium Sorbate And Sodium Benzoate Blue: Water, Sugar, Propylene Glycol, Blue 1, Modified Corn Starch, Xanthan Gum, Red 3, Preserved With Potassium Sorbate And Sodium Benzoate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.29
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (+10.00kcal, +2.50%)
Total Fat7.69g (-4.81g, -38.48%)
Saturated Fat 2.56g (+1.06g, +70.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 590.0mg (-10.00mg, -1.67%)
Total Carbohydrates 79.49g (+19.49g, +32.48%)
Dietary Fiber 2.6g (-2.40g, -48.00%)
Sugars 43.59g (+13.59g, +45.30%)
Sugars, added N/A
Protein 2.56g (-12.44g, -82.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (+3.00mg, +3.00%)
Iron, Fe1.85mg (-3.55mg, -65.74%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.56g
Fatty acids, total polyunsaturated1.28g
Ingredients
Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil And Or Soybean Oil, Emulsifiers [propylene Glycol Mono And Diesters, Mono And Diglycerides, Soy Lecithin], Preservatives [bht, Citric Acid]), Modified Corn Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of: Salt, Dextrose, Artificial Flavor, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.53
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat12.86g (+0.36g, +2.88%)
Saturated Fat 1.43g (-0.07g, -4.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (=)
Total Carbohydrates 54.29g (-5.71g, -9.52%)
Dietary Fiber 8.6g (+3.60g, +72.00%)
Sugars 2.86g (-27.14g, -90.47%)
Sugars, added N/A
Protein 17.14g (+2.14g, +14.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca114.0mg (+14.00mg, +14.00%)
Iron, Fe2.06mg (-3.34mg, -61.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Multigrain Protein Chip (soy Flour, Rice Flour, Degermed Yellow Corn Grits, Flax Seeds, Quinoa, Chia Seeds, Canola Oil, Sea Salt), Salt And Vinegar Seasoning (maltodextrin, Sea Salt, Sugar, Malic Acid, White Distilled Vinegar, Calcium Silicate, Sunflower Oil),
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.54
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (+10.00kcal, +2.50%)
Total Fat7.69g (-4.81g, -38.48%)
Saturated Fat 3.85g (+2.35g, +156.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 590.0mg (-10.00mg, -1.67%)
Total Carbohydrates 79.49g (+19.49g, +32.48%)
Dietary Fiber 0.0g (-5.00g, -100.00%)
Sugars 43.59g (+13.59g, +45.30%)
Sugars, added N/A
Protein 2.56g (-12.44g, -82.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (+3.00mg, +3.00%)
Iron, Fe1.85mg (-3.55mg, -65.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening ([contains One Or More Of The Following: Palm Oil And Or Soybean Oil], Propylene Glycol Monoesters, Mono And Diglycerides, Soy Lecithin), Confetti Bits (sugar, Corn Starch, Vegetable Oil [palm Kernel, Palm Oil], Soy Lecithin, Confectioner's Glaze, Color [red 40 Lake, Yellow 6 Lake, Blue 1 Lake, Yellow 5 Lake], Dextrin, Carnauba Wax, Natural And Artificial Flavor), Modified Corn Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Each Of The Following: Propylene Glycol Mono And Diesters, Dextrose, Salt, Mono And Diglycerides, Artificial Flavor, Lecithin, Xanthan Gum, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.52
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (+10.00kcal, +2.50%)
Total Fat7.69g (-4.81g, -38.48%)
Saturated Fat 2.56g (+1.06g, +70.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 590.0mg (-10.00mg, -1.67%)
Total Carbohydrates 79.49g (+19.49g, +32.48%)
Dietary Fiber 0.0g (-5.00g, -100.00%)
Sugars 46.15g (+16.15g, +53.83%)
Sugars, added N/A
Protein 2.56g (-12.44g, -82.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (+3.00mg, +3.00%)
Iron, Fe4.62mg (-0.78mg, -14.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.28g
Fatty acids, total polyunsaturated1.28g
Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (partially Hydrogenated Soybean Oil, Propylene Glycol Mono And Diesters Of Fats, Mono And Diglycerides), Sprinkles (sugar, Corn Syrup, Corn Cereal, Modified Corn Starch, Partially Hydrogenated Vegetable Oil [cottonseed And Or Soybean], Red 40, Yellow 6, Yellow 5, Blue 1), Wheat Starch, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate, Monocalcium Phosphate) Contains 2% Or Less Of: Modified Food Starch, Dextrose, Salt, Natural And Artificial Flavor, Soy Lecithin, Guar Gum, Xanthan Gum