Kii Naturals Artisan Crisps, Cranberry Coconut by Life Balance Inc: Similar Foods
- Product:
- Artisan Crisps, Cranberry Coconut
- Brand:
- Kii Naturals
- Maker:
- Life Balance Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1918962/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal | |
| Total Fat | 2.0g | |
| Saturated Fat | 1.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 400.0mg | |
| Total Carbohydrates | 55.0g | |
| Dietary Fiber | 5.0g | |
| Sugars | 25.0g | |
| Sugars, added | N/A | |
| Protein | 5.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.8mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour (flour, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Alpha Amylase, Folic Acid), Pure Cane Sugar, Dried Cranberries (sugar, Sunflower Oil), Bulgur, Coconut, Oats, Greek Yogurt (skim Milk, Cream, Bacterial Culture), Sodium Bicarbonate, Honey, Himalayan Pink Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+9.00kcal, +3.60%) | |
| Total Fat | 2.35g (+0.35g, +17.50%) | |
| Saturated Fat | 0.0g (-1.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 54.12g (-0.88g, -1.60%) | |
| Dietary Fiber | 4.7g (-0.30g, -6.00%) | |
| Sugars | 9.41g (-15.59g, -62.36%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+5.59g, +111.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.69mg (-0.11mg, -6.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.18g | |
| Fatty acids, total polyunsaturated | 0.59g | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic White Whole Wheat Flour, Organic Raisins, Organic Cane Sugar, Organic Wheat Gluten, Yeast, Organic Oat Flour, Organic Whole Wheat Flour, Organic Oat Fiber, Salt, Organic Raisin Juice Concentrate, Organic Sunflower Oil, Organic Cinnamon, Organic Guar Gum, Inactive Yeast, Malted Organic Barley Flour, Cultured Organic Wheat Starch, Organic Vinegar, Organic Cornmeal, Citric Acid, Lactic Acid, Natural Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (+10.00kcal, +4.00%) | |
| Total Fat | 5.0g (+3.00g, +150.00%) | |
| Saturated Fat | 0.0g (-1.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 50.0g (-5.00g, -9.09%) | |
| Dietary Fiber | 2.5g (-2.50g, -50.00%) | |
| Sugars | 10.0g (-15.00g, -60.00%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+2.50g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.9mg (-0.90mg, -50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Stoneground Whole Wheat Flour, Unbleached Wheat Flour (niacin, Reduced Iron, Vitamin B1, Vitamin B2), Water, Honey, Raisins, Salt, Yeast, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+17.00kcal, +6.80%) | |
| Total Fat | 3.33g (+1.33g, +66.50%) | |
| Saturated Fat | 0.0g (-1.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 48.89g (-6.11g, -11.11%) | |
| Dietary Fiber | 6.7g (+1.70g, +34.00%) | |
| Sugars | 17.78g (-7.22g, -28.88%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.67g, +33.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.7mg (+2.70mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (+0.60mg, +33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.11g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Raisins, Organic Wheat Flour, Organic Cane Sugar, Organic Sunflower Seeds, Organic Sunflower And Or Safflower Oil, Organic Molasses, Organic Wheat Gluten, Sea Salt, Yeast, Organic Cinnamon, Organic Oat Flour, Organic Distilled Vinegar, Cultured Organic Wheat Starch, Ascorbic Acid, Natural Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+6.00kcal, +2.40%) | |
| Total Fat | 1.16g (-0.84g, -42.00%) | |
| Saturated Fat | 0.0g (-1.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (-5.00mg, -1.25%) | |
| Total Carbohydrates | 53.49g (-1.51g, -2.75%) | |
| Dietary Fiber | 7.0g (+2.00g, +40.00%) | |
| Sugars | 6.98g (-18.02g, -72.08%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+6.63g, +132.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.67mg (-0.13mg, -7.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Whole Wheat Berries, Organic Unbleached Wheat Flour, Filtered Water, Organic Agave Syrup, Organic Oat Fiber, Organic Wheat Gluten, Fresh Yeast, Cultured Wheat Starch, Sea Salt, Organic Dough Conditioner (organic Unbleached Wheat Flour, Proprietary Natural Enzymes, Ascorbic Acid), Organic Sunflower Oil Topping: Organic Unbleached Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (+5.00kcal, +2.00%) | |
| Total Fat | 3.19g (+1.19g, +59.50%) | |
| Saturated Fat | 0.0g (-1.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 404.0mg (+4.00mg, +1.00%) | |
| Total Carbohydrates | 48.94g (-6.06g, -11.02%) | |
| Dietary Fiber | 2.1g (-2.90g, -58.00%) | |
| Sugars | 6.38g (-18.62g, -74.48%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (+3.51g, +70.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.06mg (+1.26mg, +70.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.06g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.217mg | |
| Niacin | 3.404mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Whole Wheat Flour, Sugar, Wheat Bran, Soybean Oil, Yeast, Wheat Gluten, Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Caramel Color, Grain Vinegar, Calcium Sulfate, Soy Lecithin, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+6.00kcal, +2.40%) | |
| Total Fat | 2.33g (+0.33g, +16.50%) | |
| Saturated Fat | 0.0g (-1.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (-5.00mg, -1.25%) | |
| Total Carbohydrates | 46.51g (-8.49g, -15.44%) | |
| Dietary Fiber | 4.7g (-0.30g, -6.00%) | |
| Sugars | 6.98g (-18.02g, -72.08%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (+1.98g, +39.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.84mg (-0.96mg, -53.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.079mg | |
| Niacin | 0.93mg | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Oats, Yeast, Molasses, Brown Sugar, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Calcium Sulfate, Ascorbic Acid, Calcium Phosphate, Caramel Color, Calcium Propionate (preservative), Monoglycerides, Soy Lecithin, Sesame Seeds, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+13.00kcal, +5.20%) | |
| Total Fat | 3.95g (+1.95g, +97.50%) | |
| Saturated Fat | 0.0g (-1.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (-5.00mg, -1.25%) | |
| Total Carbohydrates | 50.0g (-5.00g, -9.09%) | |
| Dietary Fiber | 2.6g (-2.40g, -48.00%) | |
| Sugars | 7.89g (-17.11g, -68.44%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (+2.89g, +57.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.95mg (-0.85mg, -47.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.0mg | |
| Niacin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Sugar, Organic Soybean Oil, Yeast, Organic Wheat Gluten, Organic Honey, Cultured Organic Wheat Flour, Organic Oat Fiber, Sea Salt, Organic Vinegar, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 243.0kcal (-7.00kcal, -2.80%) | |
| Total Fat | 9.46g (+7.46g, +373.00%) | |
| Saturated Fat | 0.0g (-1.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (+5.00mg, +1.25%) | |
| Total Carbohydrates | 45.95g (-9.05g, -16.45%) | |
| Dietary Fiber | 5.4g (+0.40g, +8.00%) | |
| Sugars | 8.11g (-16.89g, -67.56%) | |
| Sugars, added | N/A | |
| Protein | 2.7g (-2.30g, -46.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.97mg (-0.83mg, -46.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 5.41g | |
| Fatty acids, total polyunsaturated | 2.7g | |
| Ingredients | ||
|---|---|---|
Water, Potato Extract, High Oleic Canola Sunflower Oil*, Rice Starch, Rice Flour, Evaporated Cane Juice (cane Sugar), Inulin, Egg Whites, Honey, Sugar Cane Fiber, Yeast, Molasses, Sea Salt, Xanthan Gum, Flaxseed, Millet, Sunflower Seeds, Cornmeal, Vinegar, Natural Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 0.0g (-2.00g, -100.00%) | |
| Saturated Fat | 0.0g (-1.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (+11.00mg, +2.75%) | |
| Total Carbohydrates | 46.43g (-8.57g, -15.58%) | |
| Dietary Fiber | 3.6g (-1.40g, -28.00%) | |
| Sugars | 7.14g (-17.86g, -71.44%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+5.71g, +114.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (-0.51mg, -28.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Sugar, Organic Wheat Gluten Yeast, Contains 2 Percent Or Less Of: Organic Sunflower Oil, Sea Salt, Organic Whole Wheat Flour, Organic Vinegar, Cultured Organic Wheat Flour, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-4.00kcal, -1.60%) | |
| Total Fat | 8.77g (+6.77g, +338.50%) | |
| Saturated Fat | 0.0g (-1.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 404.0mg (+4.00mg, +1.00%) | |
| Total Carbohydrates | 43.86g (-11.14g, -20.25%) | |
| Dietary Fiber | 7.0g (+2.00g, +40.00%) | |
| Sugars | 7.02g (-17.98g, -71.92%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (-1.49g, -29.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.63mg (-1.17mg, -65.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.26g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Ingredients | ||
|---|---|---|
Water, Potato Extract, High Oleic Canola Sunflower Oil*, Rice Starch, Rice Flour, Evaporated Cane Juice (cane Sugar), Inulin, Egg Whites, Honey, Sugar Cane Fiber, Yeast, Molasses, Sea Salt, Xanthan Gum, Flaxseed, Millet, Sunflower Seeds, Cornmeal, Vinegar, Natural Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 1.56g (-0.44g, -22.00%) | |
| Saturated Fat | 0.0g (-1.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 391.0mg (-9.00mg, -2.25%) | |
| Total Carbohydrates | 50.0g (-5.00g, -9.09%) | |
| Dietary Fiber | 6.2g (+1.20g, +24.00%) | |
| Sugars | 3.12g (-21.88g, -87.52%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+4.38g, +87.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.25mg (+0.45mg, +25.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Freshly Stone Ground Ancient Whole Grain Spelt Flour (wheat), Filtered Water, Honey, Yeast, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 1.56g (-0.44g, -22.00%) | |
| Saturated Fat | 0.0g (-1.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 391.0mg (-9.00mg, -2.25%) | |
| Total Carbohydrates | 50.0g (-5.00g, -9.09%) | |
| Dietary Fiber | 6.2g (+1.20g, +24.00%) | |
| Sugars | 3.12g (-21.88g, -87.52%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+4.38g, +87.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.25mg (+0.45mg, +25.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Freshly Stone Ground Ancient Whole Grain Sprouted Spelt Flour (wheat), Filtered Water, Honey, Yeast, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 0.0g (-2.00g, -100.00%) | |
| Saturated Fat | 0.0g (-1.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (+11.00mg, +2.75%) | |
| Total Carbohydrates | 53.57g (-1.43g, -2.60%) | |
| Dietary Fiber | 0.0g (-5.00g, -100.00%) | |
| Sugars | 3.57g (-21.43g, -85.72%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+5.71g, +114.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.80mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.0mg | |
| Niacin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour, [corn Starch, Niacin, (b Complex Vitamin), Reduced Iron, Thiamine (b1 Vitamin), Mononitrate, Riboflavin (b2), Tricalcium Phosphate, Folic Acid], Water, Sugar, Yeast And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (-13.00kcal, -5.20%) | |
| Total Fat | 1.32g (-0.68g, -34.00%) | |
| Saturated Fat | 0.0g (-1.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (-5.00mg, -1.25%) | |
| Total Carbohydrates | 44.74g (-10.26g, -18.65%) | |
| Dietary Fiber | 7.9g (+2.90g, +58.00%) | |
| Sugars | 7.89g (-17.11g, -68.44%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+5.53g, +110.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.84mg (+1.04mg, +57.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.268mg | |
| Niacin | 4.211mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Wheat Bran, Wheat Gluten, Honey, Yeast, Cultured Wheat Flour, Oat Fiber, Potato Flour, Molasses, Salt, Grain Vinegar, Datem, Calcium Sulfate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-17.00kcal, -6.80%) | |
| Total Fat | 2.33g (+0.33g, +16.50%) | |
| Saturated Fat | 0.0g (-1.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (-5.00mg, -1.25%) | |
| Total Carbohydrates | 48.84g (-6.16g, -11.20%) | |
| Dietary Fiber | 11.6g (+6.60g, +132.00%) | |
| Sugars | 9.3g (-15.70g, -62.80%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+4.30g, +86.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.67mg (-0.13mg, -7.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Cane Sugar, Organic Oat Fiber, Organic Wheat Gluten, Yeast, Organic Wheat Bran, Organic Canola And Or Organic Soybean Oil, Wheat Starch (organic Wheat Starch, Organic Whole Wheat Flour, Lactic Acid Bacteria Culture), Sea Salt, Organic Dough Conditioner (organic Wheat Gluten, Organic Wheat Starch, Organic Sunflower Lecithin And Or Organic Soy Lecithin, Ascorbic Acid, Sea Salt, Enzymes [plant Based]), Organic Molasses, Organic Enzyme (organic Cornstarch, Organic Soybean Lecithin, Enzymes [plant Based], Tri Calcium Phosphate), Citric Acid (citric Acid, Carnauba Wax) | ||