Lieber's Unsalted Tops Snackers, Unsalted by Lieber Chocolate & Food Products Co: Similar Foods

Product:
Unsalted Tops Snackers, Unsalted
Brand:
Lieber's
Maker:
Lieber Chocolate & Food Products Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2178613/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat28.12g
Saturated Fat 6.25g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 188.0mg
Total Carbohydrates 62.5g
Dietary Fiber 0.0g
Sugars 6.25g
Sugars, added N/A
Protein 6.25g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe4.5mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.25g
Fatty acids, total polyunsaturated12.5g
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola And Or Soybean And Or Palm Oil With Tbhq And Citric Acid Added For Freshness), Sugar, Contains 2% Or Less Of: High Fructose Corn Syrup, Leavening (baking Soda And Or Calcium Phosphate), Natural Flavor, Soy Lecithin, Salt, Sodium Sulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.12g (=)
Saturated Fat 6.25g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (=)
Total Carbohydrates 62.5g (=)
Dietary Fiber 0.0g (=)
Sugars 6.25g (=)
Sugars, added N/A
Protein 6.25g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe4.5mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated6.25g (=)
Fatty acids, total polyunsaturated12.5g (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola And Or Soybean And Or Palm Oil With Tbhq And Citric Acid Added For Freshness), Sugar, Contains 2% Or Less Of: High Fructose Corn Syrup, Leavening (baking Soda And Or Calcium Phosphate), Natural Flavor, Soy Lecithin, Salt, Sodium Sulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.12g (=)
Saturated Fat 6.25g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (=)
Total Carbohydrates 62.5g (=)
Dietary Fiber 0.0g (=)
Sugars 6.25g (=)
Sugars, added N/A
Protein 6.25g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe4.5mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.25g (=)
Fatty acids, total polyunsaturated12.5g (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola And Or Soybean And Or Palm Oil With Tbhq And Citric Acid Added For Freshness), Sugar, Contains 2% Or Less Of: High Fructose Corn Syrup, Leavening (baking Soda And Or Calcium Phosphate), Natural Flavor, Soy Lecithin, Salt, Sodium Sulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.12g (=)
Saturated Fat 6.25g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (=)
Total Carbohydrates 62.5g (=)
Dietary Fiber 0.0g (=)
Sugars 6.25g (=)
Sugars, added N/A
Protein 6.25g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe4.5mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.25g (=)
Fatty acids, total polyunsaturated12.5g (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Soybean And Or Palm Oil With Tbhq For Freshness, Sugar, Contains 2% Or Less Of: High Fructose Corn Syrup, Salt, Leavening (baking Soda And Or Calcium Phosphate), Soy Lecithin, Sodium Sulfite, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.98
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.12g (=)
Saturated Fat 6.25g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (=)
Total Carbohydrates 62.5g (=)
Dietary Fiber 0.0g (=)
Sugars 6.25g (=)
Sugars, added N/A
Protein 6.25g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe4.5mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Soybean And Or Palm Oil With Tbhq For Freshness, Sugar, Contains 2% Or Less Of: High Fructose Corn Syrup, Salt, Leavening (baking Soda And Or Calcium Phosphate), Soy Lecithin, Sodium Sulfite, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.82
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.57g (+0.45g, +1.60%)
Saturated Fat 1.79g (-4.46g, -71.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (+8.00mg, +4.26%)
Total Carbohydrates 57.14g (-5.36g, -8.58%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (-2.68g, -42.88%)
Sugars, added N/A
Protein 7.14g (+0.89g, +14.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg (-4.50mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated17.86g (+11.61g, +185.76%)
Fatty acids, total polyunsaturated7.14g (-5.36g, -42.88%)
Ingredients
Whole Yellow Corn, Sunflower Oil, Brown Rice Flour, Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.51
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (-3.12g, -11.10%)
Saturated Fat 1.79g (-4.46g, -71.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (+8.00mg, +4.26%)
Total Carbohydrates 57.14g (-5.36g, -8.58%)
Dietary Fiber 3.6g (+3.60g)
Sugars 7.14g (+0.89g, +14.24%)
Sugars, added N/A
Protein 7.14g (+0.89g, +14.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.29mg (-3.21mg, -71.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sunflower Oil, Seasoning (cane Sugar, Brown Sugar, Spices, Maple Sugar, Natural Flavors, Pumpkin Powder, Sweet Cream Solids, Sea Salt), Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.02
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat17.86g (-10.26g, -36.49%)
Saturated Fat 1.79g (-4.46g, -71.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (-9.00mg, -4.79%)
Total Carbohydrates 71.43g (+8.93g, +14.29%)
Dietary Fiber 3.6g (+3.60g)
Sugars 0.0g (-6.25g, -100.00%)
Sugars, added N/A
Protein 7.14g (+0.89g, +14.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.43mg (-3.07mg, -68.22%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.36g (-0.89g, -14.24%)
Fatty acids, total polyunsaturated8.93g (-3.57g, -28.56%)
Ingredients
Stone Ground Whole Organic Blue Corn, Corn Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.19
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (-3.12g, -11.10%)
Saturated Fat 7.14g (+0.89g, +14.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (+8.00mg, +4.26%)
Total Carbohydrates 67.86g (+5.36g, +8.58%)
Dietary Fiber 3.6g (+3.60g)
Sugars 0.0g (-6.25g, -100.00%)
Sugars, added N/A
Protein 3.57g (-2.68g, -42.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.29mg (-3.21mg, -71.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Selected Green Plantains, Non Hydrogenated Palm Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.24
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat21.43g (-6.69g, -23.79%)
Saturated Fat 3.57g (-2.68g, -42.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (-9.00mg, -4.79%)
Total Carbohydrates 67.86g (+5.36g, +8.58%)
Dietary Fiber 7.1g (+7.10g)
Sugars 0.0g (-6.25g, -100.00%)
Sugars, added N/A
Protein 7.14g (+0.89g, +14.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.57mg (-1.93mg, -42.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil Or Corn Oil, Sea Salt, Water, Trace Of Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.32
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat26.67g (-1.45g, -5.16%)
Saturated Fat 3.33g (-2.92g, -46.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 183.0mg (-5.00mg, -2.66%)
Total Carbohydrates 60.0g (-2.50g, -4.00%)
Dietary Fiber 3.3g (+3.30g)
Sugars 20.0g (+13.75g, +220.00%)
Sugars, added N/A
Protein 13.33g (+7.08g, +113.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.2mg (-3.30mg, -73.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Unbleached Wheat Flour, Organic Peanut Butter (roasted Peanuts), Organic Cane Sugar, Organic Expeller Pressed Sunflower Or Safflower Oil, Organic Roasted Peanuts, Natural Flavor, Sea Salt, Baking Soda, Tocopherols (antioxidants To Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.70
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat23.33g (-4.79g, -17.03%)
Saturated Fat 6.67g (+0.42g, +6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 183.0mg (-5.00mg, -2.66%)
Total Carbohydrates 66.67g (+4.17g, +6.67%)
Dietary Fiber 6.7g (+6.70g)
Sugars 20.0g (+13.75g, +220.00%)
Sugars, added N/A
Protein 6.67g (+0.42g, +6.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.0mg
Calcium, Ca0.0mg
Iron, Fe2.4mg (-2.10mg, -46.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats*, Cane Sugar*, Soy Oil*, Dried Coconut*, White Chocolate Chunks* (cane Sugar*, Cocoa Butter*, Whole Milk Powder*, Soy Lecithin* (non Gmo), Vanilla Extract*, Ground Vanilla*), Freeze Dried Pineapple*, Rice Starch*, Sea Salt, Natural Flavor, Cinnamon*, Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.85
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat23.33g (-4.79g, -17.03%)
Saturated Fat 13.33g (+7.08g, +113.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+12.00mg, +6.38%)
Total Carbohydrates 66.67g (+4.17g, +6.67%)
Dietary Fiber 3.3g (+3.30g)
Sugars 16.67g (+10.42g, +166.72%)
Sugars, added N/A
Protein 3.33g (-2.92g, -46.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.2mg (-3.30mg, -73.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Royal Quinoa Flour, Tapioca Flour, Non Hydrogenated Palm Fruit Oil, Organic Raw Sugar, Toasted Grated Coconut, Organic Sugar Cane Syrup, Organic White Rice Flour, Sodium Bicarbonate (baking Soda), Natural Coconut And Vanilla Extracts (corn Free)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.33
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.57g (+0.45g, +1.60%)
Saturated Fat 1.79g (-4.46g, -71.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (+8.00mg, +4.26%)
Total Carbohydrates 64.29g (+1.79g, +2.86%)
Dietary Fiber 3.6g (+3.60g)
Sugars 14.29g (+8.04g, +128.64%)
Sugars, added N/A
Protein 3.57g (-2.68g, -42.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Degermed Yellow Corn Meal, Vegetable Oil (sunflower, Corn, And Or Canola), Rice Flour, Dried Potatoes, Sugar Contains 2% Or Less Of: Salt, Monoglycerides, Brown Sugar, Spices, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.09
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat20.0g (-8.12g, -28.88%)
Saturated Fat 3.75g (-2.50g, -40.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 175.0mg (-13.00mg, -6.91%)
Total Carbohydrates 67.5g (+5.00g, +8.00%)
Dietary Fiber 7.5g (+7.50g)
Sugars 20.0g (+13.75g, +220.00%)
Sugars, added N/A
Protein 7.5g (+1.25g, +20.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.6mg (-0.90mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated12.5g (+6.25g, +100.00%)
Fatty acids, total polyunsaturated3.75g (-8.75g, -70.00%)
Ingredients
Rolled Oats*, Cane Sugar*, Sunflower Oil*, Chocolate Chips* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Soy Lecithin*), Invert Cane Syrup, Coconut*, Cocoa Powder*, Honey*, Oat Fiber*, Oat Syrup Solids* (oat Syrup Solids*, Tocopherols), Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.09
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat20.0g (-8.12g, -28.88%)
Saturated Fat 3.75g (-2.50g, -40.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 175.0mg (-13.00mg, -6.91%)
Total Carbohydrates 67.5g (+5.00g, +8.00%)
Dietary Fiber 7.5g (+7.50g)
Sugars 20.0g (+13.75g, +220.00%)
Sugars, added N/A
Protein 7.5g (+1.25g, +20.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.6mg (-0.90mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated12.5g (+6.25g, +100.00%)
Fatty acids, total polyunsaturated3.75g (-8.75g, -70.00%)
Ingredients
Rolled Oats*, Cane Sugar*, Sunflower Oil*, Fair Trade Chocolate Chips* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Soy Lecithin*), Invert Cane Syrup*, Coconut*, Fair Trade Cocoa Powder*, Honey*, Oat Fiber*, Oat Syrup Solids* (oat Syrup Solids*, Tocopherols), Natural Flavor, Sea Salt