Lieber's Toasted Coconut Crunch by Lieber Chocolate & Food Products Co: Similar Foods
- Product:
- Toasted Coconut Crunch
- Brand:
- Lieber's
- Maker:
- Lieber Chocolate & Food Products Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2055844/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 714.0kcal | |
| Total Fat | 42.86g | |
| Saturated Fat | 42.86g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 36.0mg | |
| Total Carbohydrates | 92.86g | |
| Dietary Fiber | N/A | |
| Sugars | 85.71g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.57mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coconut, Sodium Metabisulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 714.0kcal (=) | |
| Total Fat | 42.86g (=) | |
| Saturated Fat | 42.86g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (=) | |
| Total Carbohydrates | 92.86g (=) | |
| Dietary Fiber | 7.1g | |
| Sugars | 85.71g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coconut, Sodium Metabisulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 714.0kcal (=) | |
| Total Fat | 35.71g (-7.15g, -16.68%) | |
| Saturated Fat | 5.36g (-37.50g, -87.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-36.00mg, -100.00%) | |
| Total Carbohydrates | 85.71g (-7.15g, -7.70%) | |
| Dietary Fiber | 10.7g | |
| Sugars | 64.29g (-21.42g, -24.99%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+14.29g, +200.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.57mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Sugar, Maple Flavoring (water, Caramel Color, Propylene Glycol, Natural & Artificial Maple Flavor, Alcohol (1% 10%), Corn Syrup, Sodium Benzoate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 696.0kcal (-18.00kcal, -2.52%) | |
| Total Fat | 45.83g (+2.97g, +6.93%) | |
| Saturated Fat | 0.0g (-42.86g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-36.00mg, -100.00%) | |
| Total Carbohydrates | 75.0g (-17.86g, -19.23%) | |
| Dietary Fiber | 8.3g | |
| Sugars | 70.83g (-14.88g, -17.36%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+5.36g, +75.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pecans, Sugar, Vanilla, Water, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 680.0kcal (-34.00kcal, -4.76%) | |
| Total Fat | 35.0g (-7.86g, -18.34%) | |
| Saturated Fat | 25.0g (-17.86g, -41.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 5.0mg (-31.00mg, -86.11%) | |
| Total Carbohydrates | 75.0g (-17.86g, -19.23%) | |
| Dietary Fiber | 10.0g | |
| Sugars | 60.0g (-25.71g, -30.00%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-2.14g, -29.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 12.0mg (+12.00mg) | |
| Calcium, Ca | 50.0mg (+50.00mg) | |
| Iron, Fe | 12.6mg (+10.03mg, +390.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
54% Belgian Dark Chocolate (unsweetened Chocolate; Sugar; Cocoa; Soy Lecithin Added As Emulsifier; Natural Vanilla Flavor), Strawberries, Raspberries, Cranberries (expeller Canola Oil; Sugar) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 700.0kcal (-14.00kcal, -1.96%) | |
| Total Fat | 0.0g (-42.86g, -100.00%) | |
| Saturated Fat | 0.0g (-42.86g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-36.00mg, -100.00%) | |
| Total Carbohydrates | 60.0g (-32.86g, -35.39%) | |
| Dietary Fiber | 0.0g | |
| Sugars | 60.0g (-25.71g, -30.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-7.14g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.57mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Toasted Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 710.0kcal (-4.00kcal, -0.56%) | |
| Total Fat | 64.52g (+21.66g, +50.54%) | |
| Saturated Fat | 54.84g (+11.98g, +27.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 48.0mg (+12.00mg, +33.33%) | |
| Total Carbohydrates | 35.48g (-57.38g, -61.79%) | |
| Dietary Fiber | 0.0g | |
| Sugars | 32.26g (-53.45g, -62.36%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-7.14g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.57mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.61g | |
| Fatty acids, total polyunsaturated | 3.23g | |
| Ingredients | ||
|---|---|---|
Hydrogenated Coconut Oil, Sugar, Soybean Oil, Nonfat Dry Milk, Less Than 2% Of: Whey, Red 40 Lake, Soy Lecithin, Artificial Flavor, Salt, Yellow 6 Lake Contains: Milk, Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 677.0kcal (-37.00kcal, -5.18%) | |
| Total Fat | 58.06g (+15.20g, +35.46%) | |
| Saturated Fat | 45.16g (+2.30g, +5.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 65.0mg (+29.00mg, +80.56%) | |
| Total Carbohydrates | 41.94g (-50.92g, -54.84%) | |
| Dietary Fiber | 0.0g | |
| Sugars | 35.48g (-50.23g, -58.60%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-7.14g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.57mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.23g | |
| Fatty acids, total polyunsaturated | 4.84g | |
| Ingredients | ||
|---|---|---|
Hydrogenated Coconut Oil, Sugar, Soybean Oil, Less Than 2% Of: Soy Lecithin, Salt, Dehydrated Butter, Yellow #5 Lake, Buttermilk Powder, Yellow 6 Lake, Red 40 Lake, Blue 1 Lake, Butter Oil, Natural And Artificial Flavors, Molasses, Caramel Color Contains: Milk Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 688.0kcal (-26.00kcal, -3.64%) | |
| Total Fat | 43.75g (+0.89g, +2.08%) | |
| Saturated Fat | 43.75g (+0.89g, +2.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 94.0mg (+58.00mg, +161.11%) | |
| Total Carbohydrates | 68.75g (-24.11g, -25.96%) | |
| Dietary Fiber | 0.0g | |
| Sugars | 62.5g (-23.21g, -27.08%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-7.14g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.57mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ginger Juice(27%), Coconut Juice(20%), High Maltose Syrup, Sugar, Emulsifier(mono Glyceride), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 688.0kcal (-26.00kcal, -3.64%) | |
| Total Fat | 59.38g (+16.52g, +38.54%) | |
| Saturated Fat | 53.12g (+10.26g, +23.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-36.00mg, -100.00%) | |
| Total Carbohydrates | 37.5g (-55.36g, -59.62%) | |
| Dietary Fiber | 6.2g | |
| Sugars | 31.25g (-54.46g, -63.54%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-4.02g, -56.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.5mg (+1.93mg, +75.10%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Hydrogenated Coconut Oil, Sugar, Cocoa, Less Than 2% Of: Soy Lecithin, Artificial Flavor Contains: Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 667.0kcal (-47.00kcal, -6.58%) | |
| Total Fat | 46.67g (+3.81g, +8.89%) | |
| Saturated Fat | 13.33g (-29.53g, -68.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-36.00mg, -100.00%) | |
| Total Carbohydrates | 53.33g (-39.53g, -42.57%) | |
| Dietary Fiber | 0.0g | |
| Sugars | 33.33g (-52.38g, -61.11%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.47g, -6.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.57mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Speculoos Biscuits 50% (wheat Flour, Sugar Candy (candico), Vegetable Oils And Fats (palm, Coconut, Canola), Raw Cane Sugar, Soy Flour, Invert Sugar, Baking Powder: Sodium Hydrogen Carbonate, Cinnamon, Nutmeg Salt), Vegetable Oils (palm, Canola), Raw Cane Sugar, Sugar, Emulsifier: Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 679.0kcal (-35.00kcal, -4.90%) | |
| Total Fat | 53.57g (+10.71g, +24.99%) | |
| Saturated Fat | 35.71g (-7.15g, -16.68%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 36.0mg (=) | |
| Total Carbohydrates | 35.71g (-57.15g, -61.54%) | |
| Dietary Fiber | 7.1g | |
| Sugars | 21.43g (-64.28g, -75.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 6.43mg (+3.86mg, +150.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
*cacao, *coconut Sugar, *himalayan Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 667.0kcal (-47.00kcal, -6.58%) | |
| Total Fat | 50.0g (+7.14g, +16.66%) | |
| Saturated Fat | 37.5g (-5.36g, -12.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-36.00mg, -100.00%) | |
| Total Carbohydrates | 41.67g (-51.19g, -55.13%) | |
| Dietary Fiber | 0.0g | |
| Sugars | 33.33g (-52.38g, -61.11%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-7.14g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.0mg (+3.43mg, +133.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
*organic Raw Cane Sugar, *organic Cocoa Butter, *organic Coconut Oil, *organic Cacao Beans, Organic Whole Milk, Organic Peppermint Oil, *organic Vanilla Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 667.0kcal (-47.00kcal, -6.58%) | |
| Total Fat | 50.0g (+7.14g, +16.66%) | |
| Saturated Fat | 33.33g (-9.53g, -22.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-36.00mg, -100.00%) | |
| Total Carbohydrates | 41.67g (-51.19g, -55.13%) | |
| Dietary Fiber | 0.0g | |
| Sugars | 33.33g (-52.38g, -61.11%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+1.19g, +16.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.0mg (+0.43mg, +16.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
*organic Raw Cane Sugar, *organic Cocoa Butter, Organic Whole Milk, *organic Coconut Oil, *organic Cacao Beans, Natural Flavors, *organic Vanilla Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 667.0kcal (-47.00kcal, -6.58%) | |
| Total Fat | 55.56g (+12.70g, +29.63%) | |
| Saturated Fat | 44.44g (+1.58g, +3.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 19.0mg (-17.00mg, -47.22%) | |
| Total Carbohydrates | 37.04g (-55.82g, -60.11%) | |
| Dietary Fiber | 7.4g | |
| Sugars | 29.63g (-56.08g, -65.43%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-3.44g, -48.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 10.0mg (+7.43mg, +289.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Cocoa Mass, Organic Coconut Fat, Organic Sugar, Organic Cocoa Butter, Organic Cocoa Powder (processed With Alkali), Soy Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 667.0kcal (-47.00kcal, -6.58%) | |
| Total Fat | 55.56g (+12.70g, +29.63%) | |
| Saturated Fat | 44.44g (+1.58g, +3.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 19.0mg (-17.00mg, -47.22%) | |
| Total Carbohydrates | 37.04g (-55.82g, -60.11%) | |
| Dietary Fiber | 7.4g | |
| Sugars | 29.63g (-56.08g, -65.43%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-3.44g, -48.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 10.0mg (+7.43mg, +289.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Cocoa Mass, Organic Coconut Fat, Organic Sugar, Organic Cocoa Butter, Organic Cocoa Powder (processed With Alkali), Soy Lecithin (emulsifier), Natural Flavors | ||