Lieber's Thin Wheat Crackers by Lieber Chocolate & Food Products Co: Similar Foods
- Product:
- Thin Wheat Crackers
- Brand:
- Lieber's
- Maker:
- Lieber Chocolate & Food Products Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2566062/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal | |
| Total Fat | 16.13g | |
| Saturated Fat | 1.61g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 645.0mg | |
| Total Carbohydrates | 70.97g | |
| Dietary Fiber | 9.7g | |
| Sugars | 12.9g | |
| Sugars, added | N/A | |
| Protein | 6.45g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.9mg | |
| Potassium, K | 323.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 9.68g | |
| Fatty acids, total polyunsaturated | 4.84g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid For Freshness, Sugar, Corn Starch, Contains 2% Or Less Of: Salt, Invert Sugar Leavening (calcium Phosphate, Baking Soda), Sodium Sulfite, Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (=) | |
| Total Fat | 16.13g (=) | |
| Saturated Fat | 1.61g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 645.0mg (=) | |
| Total Carbohydrates | 70.97g (=) | |
| Dietary Fiber | 9.7g (=) | |
| Sugars | 12.9g (=) | |
| Sugars, added | N/A | |
| Protein | 6.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.9mg (=) | |
| Potassium, K | 323.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 9.68g (=) | |
| Fatty acids, total polyunsaturated | 4.84g (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid To Preserve Freshness, Sugar, Corn Starch, Contains 2% Or Less Of Each Of The Following: Salt, Invert Sugar, Leavening (calcium Phosphate, Baking Soda), Sodium Sulfite, Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (=) | |
| Total Fat | 16.13g (=) | |
| Saturated Fat | 1.61g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 645.0mg (=) | |
| Total Carbohydrates | 70.97g (=) | |
| Dietary Fiber | 9.7g (=) | |
| Sugars | 12.9g (=) | |
| Sugars, added | N/A | |
| Protein | 6.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.9mg (=) | |
| Potassium, K | 323.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 9.68g (=) | |
| Fatty acids, total polyunsaturated | 4.84g (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid To Preserve Freshness, Sugar, Corn Starch, Contains 2% Or Less Of Each Of The Following: Salt, Invert Sugar, Leavening (calcium Phosphate, Baking Soda), Sodium Sulfite, Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (=) | |
| Total Fat | 16.13g (=) | |
| Saturated Fat | 1.61g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 645.0mg (=) | |
| Total Carbohydrates | 70.97g (=) | |
| Dietary Fiber | 9.7g (=) | |
| Sugars | 12.9g (=) | |
| Sugars, added | N/A | |
| Protein | 6.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.9mg (=) | |
| Potassium, K | 323.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 9.68g (=) | |
| Fatty acids, total polyunsaturated | 4.84g (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid To Preserve Freshness, Sugar, Corn Starch, Contains 2% Or Less Of Each Of The Following: Salt, Invert Sugar, Leavening (calcium Phosphate, Baking Soda), Sodium Sulfite, Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (=) | |
| Total Fat | 16.13g (=) | |
| Saturated Fat | 1.61g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 645.0mg (=) | |
| Total Carbohydrates | 70.97g (=) | |
| Dietary Fiber | 9.7g (=) | |
| Sugars | 12.9g (=) | |
| Sugars, added | N/A | |
| Protein | 6.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.9mg (=) | |
| Potassium, K | 323.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 9.68g (=) | |
| Fatty acids, total polyunsaturated | 4.84g (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid For Freshness, Sugar, Corn Starch Contains 2% Or Less Of: Salt, Invert Sugar, Leavening (calcium Phosphate, Baking Soda), Sodium Sulfite Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (=) | |
| Total Fat | 16.13g (=) | |
| Saturated Fat | 1.61g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 645.0mg (=) | |
| Total Carbohydrates | 70.97g (=) | |
| Dietary Fiber | 9.7g (=) | |
| Sugars | 12.9g (=) | |
| Sugars, added | N/A | |
| Protein | 6.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.9mg (=) | |
| Potassium, K | 323.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 9.68g (=) | |
| Fatty acids, total polyunsaturated | 4.84g (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid To Preserve Freshness, Sugar, Corn Starch, Contains 2% Or Less Of Each Of The Following: Salt, Invert Sugar, Leavening (calcium Phosphate, Baking Soda), Sodium Sulfite, Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (=) | |
| Total Fat | 16.13g (=) | |
| Saturated Fat | 1.61g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 645.0mg (=) | |
| Total Carbohydrates | 70.97g (=) | |
| Dietary Fiber | 9.7g (=) | |
| Sugars | 12.9g (=) | |
| Sugars, added | N/A | |
| Protein | 6.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.9mg (=) | |
| Potassium, K | 323.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.45g (-3.23g, -33.37%) | |
| Fatty acids, total polyunsaturated | 4.84g (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid To Preserve Freshness, Sugar, Corn Starch, Contains 2% Or Less Of Each Of The Following: Salt, Invert Sugar, Leavening (calcium Phosphate, Baking Soda), Sodium Sulfite, Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+12.00kcal, +2.65%) | |
| Total Fat | 16.07g (-0.06g, -0.37%) | |
| Saturated Fat | 0.0g (-1.61g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (-2.00mg, -0.31%) | |
| Total Carbohydrates | 71.43g (+0.46g, +0.65%) | |
| Dietary Fiber | 3.6g (-6.10g, -62.89%) | |
| Sugars | 3.57g (-9.33g, -72.33%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.69g, +10.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+21.00mg) | |
| Iron, Fe | 3.57mg (+0.67mg, +23.10%) | |
| Potassium, K | 321.0mg (-2.00mg, -0.62%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
*brown Rice Flour, *expeller Pressed Oleic Sunflower Oil, *sorghum Flour, *amaranth Flour, Sea Salt, *roasted Garlic, *powdered Sugar (*cane Sugar, *tapioca Starch), *onion, *garlic, *rice Concentrate, *olive Oil, *black Pepper, *rosemary, *thyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-33.00kcal, -7.30%) | |
| Total Fat | 14.52g (-1.61g, -9.98%) | |
| Saturated Fat | 1.61g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 645.0mg (=) | |
| Total Carbohydrates | 74.19g (+3.22g, +4.54%) | |
| Dietary Fiber | 9.7g (=) | |
| Sugars | 16.13g (+3.23g, +25.04%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.26mg (-0.64mg, -22.07%) | |
| Potassium, K | 323.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.23g (-6.45g, -66.63%) | |
| Fatty acids, total polyunsaturated | 8.06g (+3.22g, +66.53%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Soybean Oil, Sugar, Cornstarch, Malt Extract (from Barley), Molasses, Salt, Leavening (sodium Bicarbonate And Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-33.00kcal, -7.30%) | |
| Total Fat | 14.52g (-1.61g, -9.98%) | |
| Saturated Fat | 1.61g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 645.0mg (=) | |
| Total Carbohydrates | 74.19g (+3.22g, +4.54%) | |
| Dietary Fiber | 9.7g (=) | |
| Sugars | 16.13g (+3.23g, +25.04%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.26mg (-0.64mg, -22.07%) | |
| Potassium, K | 323.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Soybean Oil, Sugar, Corn Starch, Malt Extract (from Barley), Contains 2% Or Less Of: Molasses, Salt, Leavening (baking Soda And Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (+32.00kcal, +7.08%) | |
| Total Fat | 19.35g (+3.22g, +19.96%) | |
| Saturated Fat | 6.45g (+4.84g, +300.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 645.0mg (=) | |
| Total Carbohydrates | 70.97g (=) | |
| Dietary Fiber | 3.2g (-6.50g, -67.01%) | |
| Sugars | 9.68g (-3.22g, -24.96%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.23mg (+0.33mg, +11.38%) | |
| Potassium, K | 323.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Palm Oil, Dehydrated Vagetable And Seasoning Blend (contains Carrots, Onions, Red Bell Peppers, Tomtaoes, Artificial Flavors), Sugar, Salt, Dextrose, Leavening (calcium Phosphate, Baking Soda), Onion Powder And Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+15.00kcal, +3.32%) | |
| Total Fat | 20.0g (+3.87g, +23.99%) | |
| Saturated Fat | 1.67g (+0.06g, +3.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (+22.00mg, +3.41%) | |
| Total Carbohydrates | 53.33g (-17.64g, -24.86%) | |
| Dietary Fiber | 0.0g (-9.70g, -100.00%) | |
| Sugars | 6.67g (-6.23g, -48.29%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+6.88g, +106.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (+0.70mg, +24.14%) | |
| Potassium, K | 313.0mg (-10.00mg, -3.10%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Roasted Green Peas, Organic Rice Meal, Mechanically Pressed Organic Sunflower Oil, Barbecue Seasoning (organic Cane Sugar Organic Tapioca Maltodextrin, Organic Tomato Powder, Sea Salt, Organic Onion Powder, Organic Molasses Powder (organic Molasses, Organic Rice Maltodextrin) Organic Natural Smoke Flavor, Organic Garlic Powder, Citric Acid, Organic Spices, Organic Yeast Extract, Organic Extractives Of Paprika) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 443.0kcal (-9.00kcal, -1.99%) | |
| Total Fat | 13.11g (-3.02g, -18.72%) | |
| Saturated Fat | 5.74g (+4.13g, +256.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 639.0mg (-6.00mg, -0.93%) | |
| Total Carbohydrates | 72.13g (+1.16g, +1.63%) | |
| Dietary Fiber | 9.8g (+0.10g, +1.03%) | |
| Sugars | 9.84g (-3.06g, -23.72%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (+1.75g, +27.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.11mg (+0.21mg, +7.24%) | |
| Potassium, K | 361.0mg (+38.00mg, +11.76%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat*, Rice*, Date Powder*, Sunflower Oil*, Coconut Oil*, Dried Blueberries*, Dried Strawberries*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (-11.00kcal, -2.43%) | |
| Total Fat | 15.25g (-0.88g, -5.46%) | |
| Saturated Fat | 1.69g (+0.08g, +4.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 644.0mg (-1.00mg, -0.16%) | |
| Total Carbohydrates | 67.8g (-3.17g, -4.47%) | |
| Dietary Fiber | 11.9g (+2.20g, +22.68%) | |
| Sugars | 0.0g (-12.90g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.86g (+5.41g, +83.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (+7.00mg) | |
| Iron, Fe | 3.39mg (+0.49mg, +16.90%) | |
| Potassium, K | 288.0mg (-35.00mg, -10.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Popcorn, Corn Oil And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-23.00kcal, -5.09%) | |
| Total Fat | 14.29g (-1.84g, -11.41%) | |
| Saturated Fat | 1.43g (-0.18g, -11.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 657.0mg (+12.00mg, +1.86%) | |
| Total Carbohydrates | 68.57g (-2.40g, -3.38%) | |
| Dietary Fiber | 11.4g (+1.70g, +17.53%) | |
| Sugars | 0.0g (-12.90g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+4.98g, +77.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 6.0mg (+6.00mg) | |
| Iron, Fe | 2.86mg (-0.04mg, -1.38%) | |
| Potassium, K | 291.0mg (-32.00mg, -9.91%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Popcorn, Corn Oil And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-23.00kcal, -5.09%) | |
| Total Fat | 14.29g (-1.84g, -11.41%) | |
| Saturated Fat | 0.0g (-1.61g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (-2.00mg, -0.31%) | |
| Total Carbohydrates | 67.86g (-3.11g, -4.38%) | |
| Dietary Fiber | 14.3g (+4.60g, +47.42%) | |
| Sugars | 0.0g (-12.90g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.26g, +66.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.86mg (-0.04mg, -1.38%) | |
| Potassium, K | 286.0mg (-37.00mg, -11.46%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g (-2.54g, -26.24%) | |
| Fatty acids, total polyunsaturated | 5.36g (+0.52g, +10.74%) | |
| Ingredients | ||
|---|---|---|
Popcorn, Sunflower Oil, Himalayan Pink Salt | ||