Lieber's Royal Chip Cookies by Lieber Chocolate & Food Products Co: Similar Foods
- Product:
- Royal Chip Cookies
- Brand:
- Lieber's
- Maker:
- Lieber Chocolate & Food Products Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2566065/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 472.0kcal | |
| Total Fat | 19.44g | |
| Saturated Fat | 8.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 389.0mg | |
| Total Carbohydrates | 69.44g | |
| Dietary Fiber | 2.8g | |
| Sugars | 30.56g | |
| Sugars, added | N/A | |
| Protein | 5.56g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 97.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Vegetable Shortening (soybean Oil, Hydrogenated Soybean Oil), Semi Sweet Chocolate Chips [sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin (an Emulsifier)], Contains 2% Or Less Of: Salt, Sodium Bicarbonate, Soy Lecithin, Natural And Artificial Flavors, Molasses, Ammonium Bicarbonate, Monocalcium Phosphate, Eggs, Cellulose Gum, Annatto Extract, Turmeric, Ethyl Alcohol, Propylene Glycol | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 472.0kcal (=) | |
| Total Fat | 19.44g (=) | |
| Saturated Fat | 8.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 389.0mg (=) | |
| Total Carbohydrates | 69.44g (=) | |
| Dietary Fiber | 2.8g (=) | |
| Sugars | 30.56g (=) | |
| Sugars, added | N/A | |
| Protein | 5.56g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 97.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Vegetable Shortening (soybean Oil, Hydrogenated Soybean Oil), Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin (an Emulsifier)], Contains 2% Or Less Of: Salt, Sodium Bicarbonate, Soy Lecithin, Natural And Artificial Flavors, Molasses, Ammonium Bicarbonate, Monocalcium Phosphate, Eggs, Cellulose Gum, Annatto Extract, Turmeric, Ethyl Alcohol, Propylene Glycol | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (-3.00kcal, -0.64%) | |
| Total Fat | 18.75g (-0.69g, -3.55%) | |
| Saturated Fat | 6.25g (-2.08g, -24.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 391.0mg (+2.00mg, +0.51%) | |
| Total Carbohydrates | 68.75g (-0.69g, -0.99%) | |
| Dietary Fiber | 0.0g (-2.80g, -100.00%) | |
| Sugars | 28.12g (-2.44g, -7.98%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+0.69g, +12.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+9.00mg, +40.91%) | |
| Iron, Fe | 3.12mg (+3.12mg) | |
| Potassium, K | 94.0mg (-3.00mg, -3.09%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil And Palm Oil, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, And Vanillin), Corn Syrup, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Salt, Molasses, Soy Lecithin (emulsifier), Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (-1.00kcal, -0.21%) | |
| Total Fat | 20.59g (+1.15g, +5.92%) | |
| Saturated Fat | 8.82g (+0.49g, +5.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 382.0mg (-7.00mg, -1.80%) | |
| Total Carbohydrates | 67.65g (-1.79g, -2.58%) | |
| Dietary Fiber | 0.0g (-2.80g, -100.00%) | |
| Sugars | 35.29g (+4.73g, +15.48%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (-2.62g, -47.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+7.00mg, +31.82%) | |
| Iron, Fe | 0.59mg (+0.59mg) | |
| Potassium, K | 88.0mg (-9.00mg, -9.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Palm Oil, Invert Sugar, Eggs, Red Colored Bits (sugar, Crisp Rice [rice Flour, Sugar, Salt], Corn Syrup, Corn Starch, Palm Oil, Fd&c Red #40, Salt), Contains 2% Or Less Of The Following: Food Starch Modified, Whey, Natural And Artificial Flavor, Salt, Xanthan Gum, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-5.00kcal, -1.06%) | |
| Total Fat | 20.0g (+0.56g, +2.88%) | |
| Saturated Fat | 5.0g (-3.33g, -39.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (-6.00mg, -1.54%) | |
| Total Carbohydrates | 73.33g (+3.89g, +5.60%) | |
| Dietary Fiber | 0.0g (-2.80g, -100.00%) | |
| Sugars | 33.33g (+2.77g, +9.06%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-2.23g, -40.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (-12.00mg, -54.55%) | |
| Iron, Fe | 6.67mg (+6.67mg) | |
| Potassium, K | 87.0mg (-10.00mg, -10.31%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.0g | |
| Fatty acids, total polyunsaturated | 6.67g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil And Palm Oil, Dextrose, Caramel Color, High Fructose Corn Syrup, Cornstarch, Cocoa (processed With Alkali), Corn Syrup, Corn Starch, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Salt, Soy Lecithin (an Emulsifier), Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (-1.00kcal, -0.21%) | |
| Total Fat | 20.59g (+1.15g, +5.92%) | |
| Saturated Fat | 8.82g (+0.49g, +5.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 382.0mg (-7.00mg, -1.80%) | |
| Total Carbohydrates | 64.71g (-4.73g, -6.81%) | |
| Dietary Fiber | 0.0g (-2.80g, -100.00%) | |
| Sugars | 35.29g (+4.73g, +15.48%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (-2.62g, -47.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+7.00mg, +31.82%) | |
| Iron, Fe | 0.59mg (+0.59mg) | |
| Potassium, K | 88.0mg (-9.00mg, -9.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Palm Oil, Invert Sugar, Eggs, Blue Colored Bits (sugar, Crisp Rice [rice Flour, Sugar, Salt], Corn Syrup, Corn Starch, Palm Oil, Fd&c Blue #1, Salt), Contains 2% Or Less Of The Following: Natural And Artificial Flavor, Food Starch Modified, Whey, Salt, Xanthan Gum, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-8.00kcal, -1.69%) | |
| Total Fat | 17.86g (-1.58g, -8.13%) | |
| Saturated Fat | 10.71g (+2.38g, +28.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-14.00mg, -3.60%) | |
| Total Carbohydrates | 67.86g (-1.58g, -2.28%) | |
| Dietary Fiber | 3.6g (+0.80g, +28.57%) | |
| Sugars | 21.43g (-9.13g, -29.88%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.58g, +28.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-4.00mg, -18.18%) | |
| Iron, Fe | 3.21mg (+3.21mg) | |
| Potassium, K | 86.0mg (-11.00mg, -11.34%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Margarine (vegetable Fats And Oils [palm, Rapeseed], Water, Table Salt, Emulsifier [citric Acid Esters Of Mono And Diglycerides], Acidity Regulator [citric Acid, Sodium Citrate], Artificial Flavoring, Beta Carotene [color]), Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 472.0kcal (=) | |
| Total Fat | 19.44g (=) | |
| Saturated Fat | 5.56g (-2.77g, -33.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-14.00mg, -3.60%) | |
| Total Carbohydrates | 72.22g (+2.78g, +4.00%) | |
| Dietary Fiber | 1.4g (-1.40g, -50.00%) | |
| Sugars | 33.33g (+2.77g, +9.06%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (-14.00mg, -63.64%) | |
| Iron, Fe | 5.56mg (+5.56mg) | |
| Potassium, K | 86.0mg (-11.00mg, -11.34%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.56g | |
| Fatty acids, total polyunsaturated | 6.94g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean And Palm Oil, Dextrose, High Fructose Corn Syrup, Cornstarch, Cocoa (processed With Alkali), Caramel Color Corn Syrup, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Soy Lecithin (emulsifier), Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 472.0kcal (=) | |
| Total Fat | 19.44g (=) | |
| Saturated Fat | 5.56g (-2.77g, -33.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-14.00mg, -3.60%) | |
| Total Carbohydrates | 72.22g (+2.78g, +4.00%) | |
| Dietary Fiber | 1.4g (-1.40g, -50.00%) | |
| Sugars | 33.33g (+2.77g, +9.06%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (-14.00mg, -63.64%) | |
| Iron, Fe | 5.56mg (+5.56mg) | |
| Potassium, K | 86.0mg (-11.00mg, -11.34%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.56g | |
| Fatty acids, total polyunsaturated | 6.94g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean And Palm Oil, Dextrose, High Fructose Corn Syrup, Cornstarch, Cocoa (processed With Alkali), Caramel Color, Corn Syrup, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Soy Lecithin (emulsifier), Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 474.0kcal (+2.00kcal, +0.42%) | |
| Total Fat | 21.05g (+1.61g, +8.28%) | |
| Saturated Fat | 10.53g (+2.20g, +26.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+6.00mg, +1.54%) | |
| Total Carbohydrates | 63.16g (-6.28g, -9.04%) | |
| Dietary Fiber | 1.3g (-1.50g, -53.57%) | |
| Sugars | 31.58g (+1.02g, +3.34%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-0.30g, -5.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-22.00mg, -100.00%) | |
| Iron, Fe | 2.11mg (+2.11mg) | |
| Potassium, K | 105.0mg (+8.00mg, +8.25%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid),palm Oil Shortening, Sugar, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Natural Vanilla Extract) Cocoa Drops (sugar, Vegetable Oil [palm Kernel Oil, Coconut Oil, Palm Oil], Cocoa Powder Processed With Alkali, Dextrose, Cocoa Powder Whey [mlk], Soy Lecithin, Vanillin [an Artificial Flavor]), Corn Syrup, High Fructose Corn Syrup, Contains 2% Or Less Of Eggs, Molasses, Food Starch Modified, Salt, Sodium Bicarbonate, Natural Flavors, Soy Lecithin, Annatto Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-8.00kcal, -1.69%) | |
| Total Fat | 17.86g (-1.58g, -8.13%) | |
| Saturated Fat | 5.36g (-2.97g, -35.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 393.0mg (+4.00mg, +1.03%) | |
| Total Carbohydrates | 71.43g (+1.99g, +2.87%) | |
| Dietary Fiber | 0.0g (-2.80g, -100.00%) | |
| Sugars | 35.71g (+5.15g, +16.85%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-1.99g, -35.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+14.00mg, +63.64%) | |
| Iron, Fe | 2.14mg (+2.14mg) | |
| Potassium, K | 107.0mg (+10.00mg, +10.31%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Soybean And Or Canola Oil, Palm Oil, High Fructose Corn Syrup, Whey (from Milk), Eggs, Salt, Leavening (baking Soda, Calcium Phosphate), Mono And Diglycerides, Natural And Artificial Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-8.00kcal, -1.69%) | |
| Total Fat | 17.86g (-1.58g, -8.13%) | |
| Saturated Fat | 5.36g (-2.97g, -35.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 393.0mg (+4.00mg, +1.03%) | |
| Total Carbohydrates | 71.43g (+1.99g, +2.87%) | |
| Dietary Fiber | 0.0g (-2.80g, -100.00%) | |
| Sugars | 35.71g (+5.15g, +16.85%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-1.99g, -35.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+14.00mg, +63.64%) | |
| Iron, Fe | 2.14mg (+2.14mg) | |
| Potassium, K | 107.0mg (+10.00mg, +10.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin (vitamin B2}, Folic Acid), Sugar, Soybean And Or Canola Oil, Palm Oil, High Fructose Corn Syrup, Whey (from Milk), Eggs, Salt, Leavening (baking Soda, Calcium Phosphate), Mono And Diglycerides, Natural And Artificial Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-5.00kcal, -1.06%) | |
| Total Fat | 13.33g (-6.11g, -31.43%) | |
| Saturated Fat | 1.67g (-6.66g, -79.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (-6.00mg, -1.54%) | |
| Total Carbohydrates | 76.67g (+7.23g, +10.41%) | |
| Dietary Fiber | 3.3g (+0.50g, +17.86%) | |
| Sugars | 23.33g (-7.23g, -23.66%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.11g, +19.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-22.00mg, -100.00%) | |
| Iron, Fe | 3.33mg (+3.33mg) | |
| Potassium, K | 100.0mg (+3.00mg, +3.09%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Organic Graham Flour (organic Whole Wheat Flour, Organic Malted Barley Flour), Organic Vegetable Oil (organic Soybean Oil And Or Organic Sunflower Oil), Organic Honey, Organic Natural Flavor, Salt, Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-5.00kcal, -1.06%) | |
| Total Fat | 13.33g (-6.11g, -31.43%) | |
| Saturated Fat | 0.0g (-8.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (-6.00mg, -1.54%) | |
| Total Carbohydrates | 76.67g (+7.23g, +10.41%) | |
| Dietary Fiber | 3.3g (+0.50g, +17.86%) | |
| Sugars | 23.33g (-7.23g, -23.66%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.11g, +19.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-22.00mg, -100.00%) | |
| Iron, Fe | 3.33mg (+3.33mg) | |
| Potassium, K | 100.0mg (+3.00mg, +3.09%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Organic Graham Flour (organic Whole Wheat Flour, Organic Malted Barley Flour), Organic Sunflower Oil, Organic Honey, Organic Natural Flavor, Salt, Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 480.0kcal (+8.00kcal, +1.69%) | |
| Total Fat | 24.0g (+4.56g, +23.46%) | |
| Saturated Fat | 10.0g (+1.67g, +20.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 380.0mg (-9.00mg, -2.31%) | |
| Total Carbohydrates | 60.0g (-9.44g, -13.59%) | |
| Dietary Fiber | 0.0g (-2.80g, -100.00%) | |
| Sugars | 28.0g (-2.56g, -8.38%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-1.56g, -28.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-2.00mg, -9.09%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 72.0mg (-25.00mg, -25.77%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Vegetable Shortening (soybean Oil, Hydrogenated Soybean Oil), Sugar High Fructose Corn Syrup, Chocolate Flavored Confectionery Chips [sugar, Hydrogenated Vegetable Oil (palm Kernel, Coconut, Palm), Cocoa Processed With Alkali, Dextrose, Cocoa Powder, Whey, Soy Lecithin (an Emulsifier), Vanillin], Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of The Following Rice Dextrin, Grape Juice, Sodium Bicarbonate, Whey, Salt, Wheat Gluten, Natural And Artificial Flavors, Sodium Alginate, Eggs, Cellulose Gum, Soy Lecithin, Annatto Extract, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 478.0kcal (+6.00kcal, +1.27%) | |
| Total Fat | 26.09g (+6.65g, +34.21%) | |
| Saturated Fat | 2.17g (-6.16g, -73.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 391.0mg (+2.00mg, +0.51%) | |
| Total Carbohydrates | 60.87g (-8.57g, -12.34%) | |
| Dietary Fiber | 8.7g (+5.90g, +210.71%) | |
| Sugars | 26.09g (-4.47g, -14.63%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-1.21g, -21.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 4.0mg (-18.00mg, -81.82%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 113.0mg (+16.00mg, +16.49%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 9.0g | |
| Ingredients | ||
|---|---|---|
Popcorn, Sugar, Sunflower Oil And Salt | ||