Vanilla Almond Granola Cereal, Vanilla Almond by Lidl: Similar Foods
- Product:
- Vanilla Almond Granola Cereal, Vanilla Almond
- Brand:
- N/A
- Maker:
- Lidl
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1066589/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 426.0kcal | |
| Total Fat | 9.84g | |
| Saturated Fat | 1.64g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 393.0mg | |
| Total Carbohydrates | 75.41g | |
| Dietary Fiber | 4.9g | |
| Sugars | 18.03g | |
| Sugars, added | N/A | |
| Protein | 8.2g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.97mg | |
| Potassium, K | 213.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Rolled Oats, Corn Flour, Milled Cane Bugar, Rice Flour, Almonds, Expeller Pressed Canola Oil, Corn Starch, Brown Rice Syrup, Barley Malt Syrup, Salt, Natural Vanilla Flavor, Spice Blend (cinnamon, Ginger, Cardamom, Pepper Cloves), Color (annatto, Turmeric, Purple Carrot Juice) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 434.0kcal (+8.00kcal, +1.88%) | |
| Total Fat | 11.32g (+1.48g, +15.04%) | |
| Saturated Fat | 0.94g (-0.70g, -42.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 415.0mg (+22.00mg, +5.60%) | |
| Total Carbohydrates | 75.47g (+0.06g, +0.08%) | |
| Dietary Fiber | 5.7g (+0.80g, +16.33%) | |
| Sugars | 18.87g (+0.84g, +4.66%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-0.65g, -7.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (+19.00mg) | |
| Iron, Fe | 1.89mg (-0.08mg, -4.06%) | |
| Potassium, K | 208.0mg (-5.00mg, -2.35%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Corn Flour, Milled Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, Pecans, Maple Syrup, Cornstarch, Brown Rice Syrup, Barley Malt Syrup, Salt, Spice Blend (cinnamon, Ginger, Cardamom, Pepper, Cloves), Natural Flavor, Color (annatto, Turmeric, Purple Carrot Juice) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+7.00kcal, +1.64%) | |
| Total Fat | 6.67g (-3.17g, -32.22%) | |
| Saturated Fat | 0.0g (-1.64g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (-10.00mg, -2.54%) | |
| Total Carbohydrates | 83.33g (+7.92g, +10.50%) | |
| Dietary Fiber | 6.7g (+1.80g, +36.73%) | |
| Sugars | 3.33g (-14.70g, -81.53%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.53g, -18.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.2mg (-0.77mg, -39.09%) | |
| Potassium, K | 200.0mg (-13.00mg, -6.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Brown Rice Flour, Whole Grain Brown Rice, Potato Starch, Corn Flour, Maltodextrin, Inulin (from Chicory Root), High Oleic Safflower Oil, Sugar, Sea Salt, Caramel Color, Salt, Black Pepper, High Oleic Sunflower Oil, Citric Acid, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 439.0kcal (+13.00kcal, +3.05%) | |
| Total Fat | 10.53g (+0.69g, +7.01%) | |
| Saturated Fat | 1.75g (+0.11g, +6.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (+28.00mg, +7.12%) | |
| Total Carbohydrates | 75.44g (+0.03g, +0.04%) | |
| Dietary Fiber | 5.3g (+0.40g, +8.16%) | |
| Sugars | 17.54g (-0.49g, -2.72%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-1.18g, -14.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.75mg (-0.22mg, -11.17%) | |
| Potassium, K | 211.0mg (-2.00mg, -0.94%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.14g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Corn Flour, Milled Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, Pecans, Maple Syrup, Cornstarch, Brown Rice Syrup, Barley Malt Syrup, Salt, Natural Flavor, Color (annatto, Turmeric And Purple Carrot Juice) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-7.00kcal, -1.64%) | |
| Total Fat | 12.9g (+3.06g, +31.10%) | |
| Saturated Fat | 0.0g (-1.64g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 403.0mg (+10.00mg, +2.54%) | |
| Total Carbohydrates | 77.42g (+2.01g, +2.67%) | |
| Dietary Fiber | 3.2g (-1.70g, -34.69%) | |
| Sugars | 22.58g (+4.55g, +25.24%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-1.75g, -21.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+29.00mg) | |
| Iron, Fe | 2.9mg (+0.93mg, +47.21%) | |
| Potassium, K | 200.0mg (-13.00mg, -6.10%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Sugar, Organic High Oleic Sunflower Oil And Or Organic High Oleic Safflower Oil And Or Organic Canola Oil, Organic Whole Wheat Flour, Organic Honey, Organic Molasses, Contains Less Than 2% Of Each Of The Following: Organic Cane Syrup, Sea Salt, Baking Soda, Ammonium Bicarbonate, Cream Of Tartar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-7.00kcal, -1.64%) | |
| Total Fat | 12.9g (+3.06g, +31.10%) | |
| Saturated Fat | 0.0g (-1.64g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 403.0mg (+10.00mg, +2.54%) | |
| Total Carbohydrates | 77.42g (+2.01g, +2.67%) | |
| Dietary Fiber | 3.2g (-1.70g, -34.69%) | |
| Sugars | 22.58g (+4.55g, +25.24%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-1.75g, -21.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+29.00mg) | |
| Iron, Fe | 2.9mg (+0.93mg, +47.21%) | |
| Potassium, K | 200.0mg (-13.00mg, -6.10%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Sugar, Organic High Oleic Sunflower Oil And Or Organic High Oleic Safflower Oil And Or Organic Canola Oil, Organic Whole Wheat Flour, Organic Honey, Organic Molasses, Contains Less Than 2% Of Each Of The Following: Organic Cane Syrup, Sea Salt, Baking Soda, Ammonium Bicarbonate, Cream Of Tartar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-7.00kcal, -1.64%) | |
| Total Fat | 12.9g (+3.06g, +31.10%) | |
| Saturated Fat | 0.0g (-1.64g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 403.0mg (+10.00mg, +2.54%) | |
| Total Carbohydrates | 77.42g (+2.01g, +2.67%) | |
| Dietary Fiber | 3.2g (-1.70g, -34.69%) | |
| Sugars | 22.58g (+4.55g, +25.24%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-1.75g, -21.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+29.00mg) | |
| Iron, Fe | 2.9mg (+0.93mg, +47.21%) | |
| Potassium, K | 200.0mg (-13.00mg, -6.10%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Sugar, Organic High Oleic Sunflower Oil And Or Organic High Oleic Safflower Oil And Or Organic Canola Oil, Organic Whole Wheat Flour, Organic Honey, Organic Molasses, Contains Less Than 2% Of Each Of The Following: Organic Cane Syrup, Sea Salt, Baking Soda, Ammonium Bicarbonate, Cream Of Tartar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+26.00kcal, +6.10%) | |
| Total Fat | 16.67g (+6.83g, +69.41%) | |
| Saturated Fat | 2.38g (+0.74g, +45.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (+12.00mg, +3.05%) | |
| Total Carbohydrates | 69.05g (-6.36g, -8.43%) | |
| Dietary Fiber | 4.8g (-0.10g, -2.04%) | |
| Sugars | 26.19g (+8.16g, +45.26%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.06g, -12.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.38mg (+0.41mg, +20.81%) | |
| Potassium, K | 229.0mg (+16.00mg, +7.51%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, High Oleic Canola Oil, Whole Grain Brown Rice Flour, Contains Less Than 2% Of Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavors, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+26.00kcal, +6.10%) | |
| Total Fat | 16.67g (+6.83g, +69.41%) | |
| Saturated Fat | 2.38g (+0.74g, +45.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (+12.00mg, +3.05%) | |
| Total Carbohydrates | 69.05g (-6.36g, -8.43%) | |
| Dietary Fiber | 4.8g (-0.10g, -2.04%) | |
| Sugars | 26.19g (+8.16g, +45.26%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.06g, -12.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.38mg (+0.41mg, +20.81%) | |
| Potassium, K | 229.0mg (+16.00mg, +7.51%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, High Oleic Canola Oil, Whole Grain Brown Rice Flour, Contains Less Than 2% Of: Honey, Salt, Brown Sugar Syrup, Baking Soda Soy Lecithin, Natural Flavors, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-7.00kcal, -1.64%) | |
| Total Fat | 12.9g (+3.06g, +31.10%) | |
| Saturated Fat | 0.0g (-1.64g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 403.0mg (+10.00mg, +2.54%) | |
| Total Carbohydrates | 77.42g (+2.01g, +2.67%) | |
| Dietary Fiber | 3.2g (-1.70g, -34.69%) | |
| Sugars | 22.58g (+4.55g, +25.24%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-1.75g, -21.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+29.00mg) | |
| Iron, Fe | 2.9mg (+0.93mg, +47.21%) | |
| Potassium, K | 200.0mg (-13.00mg, -6.10%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.06g | |
| Fatty acids, total polyunsaturated | 3.23g | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Sugar, Organic High Oleic Sunflower Oil And Or Organic High Oleic Safflower Oil And Or Organic Canola Oil, Organic Whole Wheat Flour, Organic Honey, Organic Molasses, Contains Less Than 2% Of Each Of The Following: Organic Cane Syrup, Sea Salt, Baking Soda, Ammonium Bicarbonate, Cream Of Tartar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-7.00kcal, -1.64%) | |
| Total Fat | 12.9g (+3.06g, +31.10%) | |
| Saturated Fat | 0.0g (-1.64g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 403.0mg (+10.00mg, +2.54%) | |
| Total Carbohydrates | 77.42g (+2.01g, +2.67%) | |
| Dietary Fiber | 3.2g (-1.70g, -34.69%) | |
| Sugars | 22.58g (+4.55g, +25.24%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-1.75g, -21.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+29.00mg) | |
| Iron, Fe | 2.9mg (+0.93mg, +47.21%) | |
| Potassium, K | 200.0mg (-13.00mg, -6.10%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.06g | |
| Fatty acids, total polyunsaturated | 3.23g | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Sugar, Organic High Oleic Sunflower Oil And Or Organic High Oleic Safflower Oil And Or Organic Canola Oil, Organic Whole Wheat Flour, Organic Honey, Organic Molasses, Contains Less Than 2% Of Each Of The Following: Organic Cane Syrup, Sea Salt, Baking Soda, Ammonium Bicarbonate, Cream Of Tartar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-7.00kcal, -1.64%) | |
| Total Fat | 12.9g (+3.06g, +31.10%) | |
| Saturated Fat | 0.0g (-1.64g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 403.0mg (+10.00mg, +2.54%) | |
| Total Carbohydrates | 77.42g (+2.01g, +2.67%) | |
| Dietary Fiber | 3.2g (-1.70g, -34.69%) | |
| Sugars | 22.58g (+4.55g, +25.24%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-1.75g, -21.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+29.00mg) | |
| Iron, Fe | 2.9mg (+0.93mg, +47.21%) | |
| Potassium, K | 200.0mg (-13.00mg, -6.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 8.06g | |
| Fatty acids, total polyunsaturated | 3.23g | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Sugar, Organic High Oleic Sunflower Oil And Or Organic High Oleic Safflower Oil, And Or Organic Canola Oil, Organic Whole Wheat Flour, Organic Honey, Organic Molasses, Contains Less Than 2%of Each Of The Following: Organic Cane Syrup, Sea Salt, Baking Soda, Ammonium Bicarbonate, Cream Of Tartar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+26.00kcal, +6.10%) | |
| Total Fat | 16.67g (+6.83g, +69.41%) | |
| Saturated Fat | 2.38g (+0.74g, +45.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (+12.00mg, +3.05%) | |
| Total Carbohydrates | 69.05g (-6.36g, -8.43%) | |
| Dietary Fiber | 4.8g (-0.10g, -2.04%) | |
| Sugars | 26.19g (+8.16g, +45.26%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.06g, -12.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.38mg (+0.41mg, +20.81%) | |
| Potassium, K | 229.0mg (+16.00mg, +7.51%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.71g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, High Oleic Canola Oil, Whole Grain Brown Rice Flour, Contains Less Than 2% Of Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavors, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+26.00kcal, +6.10%) | |
| Total Fat | 16.67g (+6.83g, +69.41%) | |
| Saturated Fat | 2.38g (+0.74g, +45.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (+12.00mg, +3.05%) | |
| Total Carbohydrates | 69.05g (-6.36g, -8.43%) | |
| Dietary Fiber | 4.8g (-0.10g, -2.04%) | |
| Sugars | 26.19g (+8.16g, +45.26%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.06g, -12.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.38mg (+0.41mg, +20.81%) | |
| Potassium, K | 229.0mg (+16.00mg, +7.51%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.71g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, High Oleic Canola Oil, Whole Grain Brown Rice Flour, Contains Less Than 2% Of: Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavors, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+26.00kcal, +6.10%) | |
| Total Fat | 16.67g (+6.83g, +69.41%) | |
| Saturated Fat | 2.38g (+0.74g, +45.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (+12.00mg, +3.05%) | |
| Total Carbohydrates | 69.05g (-6.36g, -8.43%) | |
| Dietary Fiber | 4.8g (-0.10g, -2.04%) | |
| Sugars | 26.19g (+8.16g, +45.26%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.06g, -12.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.38mg (+0.41mg, +20.81%) | |
| Potassium, K | 229.0mg (+16.00mg, +7.51%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.71g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, High Oleic Canola Oil, Whole Grain Brown Rice Flour, Contains Less Than 2% Of: Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavors, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 428.0kcal (+2.00kcal, +0.47%) | |
| Total Fat | 13.6g (+3.76g, +38.21%) | |
| Saturated Fat | 4.4g (+2.76g, +168.29%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 399.0mg (+6.00mg, +1.53%) | |
| Total Carbohydrates | 72.5g (-2.91g, -3.86%) | |
| Dietary Fiber | 2.5g (-2.40g, -48.98%) | |
| Sugars | 26.0g (+7.97g, +44.20%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-3.20g, -39.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+35.00mg) | |
| Iron, Fe | 6.8mg (+4.83mg, +245.18%) | |
| Potassium, K | 212.0mg (-1.00mg, -0.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 1.0mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Brown Rice, Corn Syrup, Fructose, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Chocolate, Corn Syrup Solids Contains 2% Or Less Of Dextrose, Vegetable Glycerin, Salt, Nonfat Milk, Cocoa Processed With Alkali, Gelatin, Natural And Artificial Flavors, Acetylated Monoglycerides, Datem, Reduced Iron, Vitamin B1 (thiamin Hydrochloride), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Calcium Pantothenate, Soy Lecithin, Bht For Freshness | ||