Holsum, Sof Twist White Enriched Bread by Lewis Bakeries Inc: Similar Foods

Product:
Holsum, Sof Twist White Enriched Bread
Brand:
Holsum
Maker:
Lewis Bakeries Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2054198/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal
Total Fat3.33g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 489.0mg
Total Carbohydrates 46.67g
Dietary Fiber 2.2g
Sugars 6.67g
Sugars, added N/A
Protein 8.89g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca89.0mg
Iron, Fe2.4mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.11g
Thiamin1.0mg
Riboflavin0.378mg
Niacin4.444mg
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Barley Malt, Niacin (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Corn Syrup, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Sugar, Dough Conditioners (contains One Or More Of The Following: Mono & Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem Ascorbic Acid, Enzymes), Calcium Propionate (to Retain Freshness), Soy Flour, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (=)
Total Fat3.33g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 489.0mg (=)
Total Carbohydrates 46.67g (=)
Dietary Fiber 2.2g (=)
Sugars 6.67g (=)
Sugars, added N/A
Protein 8.89g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca89.0mg (=)
Iron, Fe2.4mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.11g (=)
Thiamin1.0mg (=)
Riboflavin0.378mg (=)
Niacin4.444mg (=)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Corn Syrup, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Soy Flour, Yeast Nutrients (calcium Carbonate, Ammonium Sulfate, Calcium Sulfate, Monocalcium Phosphate), Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.03
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+6.00kcal, +2.46%)
Total Fat2.21g (-1.12g, -33.63%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 485.0mg (-4.00mg, -0.82%)
Total Carbohydrates 48.53g (+1.86g, +3.99%)
Dietary Fiber 1.5g (-0.70g, -31.82%)
Sugars 2.94g (-3.73g, -55.92%)
Sugars, added N/A
Protein 8.82g (-0.07g, -0.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid7.1mg (+7.10mg)
Calcium, Ca88.0mg (-1.00mg, -1.12%)
Iron, Fe2.65mg (+0.25mg, +10.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of Salt, Soybean Oil, Sugar, Egg Whites, Datem, Cultured Wheat Sponge, Monocalcium Phosphate, Calcium Sulfate, Ammonium Chloride, Ammonium Sulfate, Ascorbic Acid, Calcium Peroxide, Wheat Gluten, Enzymes, Calcium Propionate (preservative), Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.85
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (+11.00kcal, +4.51%)
Total Fat3.19g (-0.14g, -4.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 489.0mg (=)
Total Carbohydrates 51.06g (+4.39g, +9.41%)
Dietary Fiber 2.1g (-0.10g, -4.55%)
Sugars 6.38g (-0.29g, -4.35%)
Sugars, added N/A
Protein 6.38g (-2.51g, -28.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca85.0mg (-4.00mg, -4.49%)
Iron, Fe3.06mg (+0.66mg, +27.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.06g (-0.05g, -4.50%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.289mg (-0.09mg, -23.54%)
Niacin3.404mg (-1.04mg, -23.40%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Wheat Gluten, Calcium Iodate And Or Potassium Iodate, Monocalcium Phosphate, Cornstarch, Calcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.98
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+12.00kcal, +4.92%)
Total Fat4.65g (+1.32g, +39.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-1.00mg, -0.20%)
Total Carbohydrates 46.51g (-0.16g, -0.34%)
Dietary Fiber 2.3g (+0.10g, +4.55%)
Sugars 4.65g (-2.02g, -30.28%)
Sugars, added N/A
Protein 9.3g (+0.41g, +4.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (+4.00mg, +4.49%)
Iron, Fe2.51mg (+0.11mg, +4.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.33g (+1.22g, +109.91%)
Thiamin1.0mg (=)
Riboflavin0.395mg (+0.02mg, +4.50%)
Niacin4.651mg (+0.21mg, +4.66%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Cultured Wheat Flour, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Calcium Propionate (preservative), Vinegar, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.98
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+12.00kcal, +4.92%)
Total Fat4.65g (+1.32g, +39.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-1.00mg, -0.20%)
Total Carbohydrates 46.51g (-0.16g, -0.34%)
Dietary Fiber 2.3g (+0.10g, +4.55%)
Sugars 4.65g (-2.02g, -30.28%)
Sugars, added N/A
Protein 9.3g (+0.41g, +4.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (+4.00mg, +4.49%)
Iron, Fe2.51mg (+0.11mg, +4.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.33g (+1.22g, +109.91%)
Thiamin1.0mg (=)
Riboflavin0.395mg (+0.02mg, +4.50%)
Niacin4.651mg (+0.21mg, +4.66%)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Soybean And Or Canola Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Cultured Wheat Flour, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Calcium Propionate (preservative), Vinegar, Organic Expeller Pressed Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.98
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+12.00kcal, +4.92%)
Total Fat4.65g (+1.32g, +39.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-1.00mg, -0.20%)
Total Carbohydrates 46.51g (-0.16g, -0.34%)
Dietary Fiber 2.3g (+0.10g, +4.55%)
Sugars 4.65g (-2.02g, -30.28%)
Sugars, added N/A
Protein 9.3g (+0.41g, +4.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (+4.00mg, +4.49%)
Iron, Fe2.51mg (+0.11mg, +4.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.33g (+1.22g, +109.91%)
Thiamin1.0mg (=)
Riboflavin0.395mg (+0.02mg, +4.50%)
Niacin4.651mg (+0.21mg, +4.66%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Cultured Wheat Flour, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Calcium Propionate (preservative), Vinegar, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.98
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+12.00kcal, +4.92%)
Total Fat4.65g (+1.32g, +39.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-1.00mg, -0.20%)
Total Carbohydrates 46.51g (-0.16g, -0.34%)
Dietary Fiber 2.3g (+0.10g, +4.55%)
Sugars 4.65g (-2.02g, -30.28%)
Sugars, added N/A
Protein 9.3g (+0.41g, +4.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (+4.00mg, +4.49%)
Iron, Fe2.51mg (+0.11mg, +4.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.33g (+1.22g, +109.91%)
Thiamin1.0mg (=)
Riboflavin0.395mg (+0.02mg, +4.50%)
Niacin4.651mg (+0.21mg, +4.66%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Sesame Seeds, Salt, Cultured Wheat Flour, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Calcium Propionate (preservative), Vinegar, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.98
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+12.00kcal, +4.92%)
Total Fat4.65g (+1.32g, +39.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-1.00mg, -0.20%)
Total Carbohydrates 46.51g (-0.16g, -0.34%)
Dietary Fiber 2.3g (+0.10g, +4.55%)
Sugars 4.65g (-2.02g, -30.28%)
Sugars, added N/A
Protein 9.3g (+0.41g, +4.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (+4.00mg, +4.49%)
Iron, Fe2.51mg (+0.11mg, +4.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.33g (+1.22g, +109.91%)
Thiamin1.0mg (=)
Riboflavin0.395mg (+0.02mg, +4.50%)
Niacin4.651mg (+0.21mg, +4.66%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Cultured Wheat Flour, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Calcium Sulfate, Ammonium Sulfate), Calcium Propionate (preservative), Vinegar, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.98
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+12.00kcal, +4.92%)
Total Fat4.65g (+1.32g, +39.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-1.00mg, -0.20%)
Total Carbohydrates 46.51g (-0.16g, -0.34%)
Dietary Fiber 2.3g (+0.10g, +4.55%)
Sugars 4.65g (-2.02g, -30.28%)
Sugars, added N/A
Protein 9.3g (+0.41g, +4.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (+4.00mg, +4.49%)
Iron, Fe2.51mg (+0.11mg, +4.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.33g (+1.22g, +109.91%)
Thiamin1.0mg (=)
Riboflavin0.395mg (+0.02mg, +4.50%)
Niacin4.651mg (+0.21mg, +4.66%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Sesame Seeds, Salt, Cultured Wheat Flour, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Calcium Propionate (preservative), Vinegar, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.31
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-11.00kcal, -4.51%)
Total Fat3.49g (+0.16g, +4.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-1.00mg, -0.20%)
Total Carbohydrates 44.19g (-2.48g, -5.31%)
Dietary Fiber 7.0g (+4.80g, +218.18%)
Sugars 9.3g (+2.63g, +39.43%)
Sugars, added N/A
Protein 9.3g (+0.41g, +4.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (+4.00mg, +4.49%)
Iron, Fe2.51mg (+0.11mg, +4.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.158mg (-0.22mg, -58.20%)
Niacin3.721mg (-0.72mg, -16.27%)
Ingredients
Whole Wheat Flour, Water, Honey, Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Molasses, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Calcium Propionate (a Preservative), Vinegar, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.43
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-11.00kcal, -4.51%)
Total Fat3.49g (+0.16g, +4.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-1.00mg, -0.20%)
Total Carbohydrates 41.86g (-4.81g, -10.31%)
Dietary Fiber 7.0g (+4.80g, +218.18%)
Sugars 2.33g (-4.34g, -65.07%)
Sugars, added N/A
Protein 9.3g (+0.41g, +4.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (+4.00mg, +4.49%)
Iron, Fe2.51mg (+0.11mg, +4.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.079mg (-0.30mg, -79.10%)
Niacin2.791mg (-1.65mg, -37.20%)
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Soybean Oil, Molasses, Contains 2% Or Less Of The Following: Yeast, Salt, Wheat Bran, Vinegar, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid), Calcium Propionate (preservative), Yeast Nutrients (ammonium Chloride, Calcium Sulfate), Cultured Wheat Flour, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.44
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-11.00kcal, -4.51%)
Total Fat3.49g (+0.16g, +4.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-1.00mg, -0.20%)
Total Carbohydrates 41.86g (-4.81g, -10.31%)
Dietary Fiber 7.0g (+4.80g, +218.18%)
Sugars 2.33g (-4.34g, -65.07%)
Sugars, added N/A
Protein 9.3g (+0.41g, +4.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (+4.00mg, +4.49%)
Iron, Fe2.51mg (+0.11mg, +4.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.33g (+1.22g, +109.91%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.079mg (-0.30mg, -79.10%)
Niacin2.791mg (-1.65mg, -37.20%)
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Soybean Oil, Molasses, Contains 2% Or Less Of The Following: Yeast, Salt, Wheat Bran, Vinegar, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid), Calcium Propionate (preservative), Yeast Nutrients (ammonium Chloride, Calcium Sulfate), Cultured Wheat Flour, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.48
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+6.00kcal, +2.46%)
Total Fat2.27g (-1.06g, -31.83%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 477.0mg (-12.00mg, -2.45%)
Total Carbohydrates 50.0g (+3.33g, +7.14%)
Dietary Fiber 2.3g (+0.10g, +4.55%)
Sugars 4.55g (-2.12g, -31.78%)
Sugars, added N/A
Protein 6.82g (-2.07g, -23.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca91.0mg (+2.00mg, +2.25%)
Iron, Fe3.27mg (+0.87mg, +36.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.14g (+0.03g, +2.70%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.232mg (-0.15mg, -38.62%)
Niacin2.727mg (-1.72mg, -38.64%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corny Syrup, Yeast, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Calcium Sulfate, Datem, Soy Lecithin, Citric Acid, Grain Vinegar, Wheat Gluten, Potassium Iodate, Monocalcium Phosphate, Cornstarch, Calcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.52
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+6.00kcal, +2.46%)
Total Fat2.27g (-1.06g, -31.83%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 477.0mg (-12.00mg, -2.45%)
Total Carbohydrates 50.0g (+3.33g, +7.14%)
Dietary Fiber 2.3g (+0.10g, +4.55%)
Sugars 4.55g (-2.12g, -31.78%)
Sugars, added N/A
Protein 6.82g (-2.07g, -23.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca91.0mg (+2.00mg, +2.25%)
Iron, Fe3.27mg (+0.87mg, +36.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.11g, -100.00%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.232mg (-0.15mg, -38.62%)
Niacin2.727mg (-1.72mg, -38.64%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Salt, Soybean Oil, Mono And Diglycerides, Calcium Propionate (preservative), Calcium Sulfate, Datem, Soy Lecithin, Citric Acid, Grain Vinegar, Wheat Gluten, Potassium Iodate, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.36
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+3.00kcal, +1.23%)
Total Fat1.23g (-2.10g, -63.06%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (-8.00mg, -1.64%)
Total Carbohydrates 50.62g (+3.95g, +8.46%)
Dietary Fiber 2.5g (+0.30g, +13.64%)
Sugars 2.47g (-4.20g, -62.97%)
Sugars, added N/A
Protein 7.41g (-1.48g, -16.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca99.0mg (+10.00mg, +11.24%)
Iron, Fe3.33mg (+0.93mg, +38.75%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, & Folic Acid), Water, Sugar, Sunflower Seeds, Contains 2% Or Less: Yeast, Onions, Salt, Poppy Seeds, Sesame Seeds, Vital Wheat Gluten, Preservatives (calcium Propionate And Potassium Sorbate), Monoglycerides, Monocalcium Phosphate, Cellulose Gum, Xanthan Gum, Garlic, Enzymes, Ascorbic Acid, Citric Acid, Wheat Starch, Calcium Sulfate