Barowsky's Whole Grain Wheat Subs Rolls, Wheat by Lepage Bakeries, Inc: Similar Foods
- Product:
- Whole Grain Wheat Subs Rolls, Wheat
- Brand:
- Barowsky's
- Maker:
- Lepage Bakeries, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2077283/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal | |
| Total Fat | 3.52g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 507.0mg | |
| Total Carbohydrates | 56.34g | |
| Dietary Fiber | 7.0g | |
| Sugars | 4.23g | |
| Sugars, added | N/A | |
| Protein | 9.86g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 113.0mg | |
| Iron, Fe | 3.8mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.7g | |
| Fatty acids, total polyunsaturated | 0.7g | |
| Ingredients | ||
|---|---|---|
100% Whole Wheat Flour, Water, Wheat Flour (enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Bran, Rolled Wheat, Rye Meal, Yeast, Wheat Gluten Contains 2% Or Less Of Each Of The Following: Soy Fiber, Soybean, Cottonseed And Or Canola Oil, Salt, Sugar, Dough Conditioners (mono & Diglycerides, Ethoxylated Mono & Diglycerides, Datem), Soy Flour, Molasses, Calcium Sulfate, Calcium Peroxide, Calcium Propionate (to Retard Spoilage), Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (=) | |
| Total Fat | 3.52g (=) | |
| Saturated Fat | 0.7g (+0.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 507.0mg (=) | |
| Total Carbohydrates | 54.93g (-1.41g, -2.50%) | |
| Dietary Fiber | 1.4g (-5.60g, -80.00%) | |
| Sugars | 8.45g (+4.22g, +99.76%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (-1.41g, -14.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 113.0mg (=) | |
| Iron, Fe | 2.54mg (-1.26mg, -33.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.7g (=) | |
| Fatty acids, total polyunsaturated | 2.11g (+1.41g, +201.43%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Vegetable Oil (soybean Oil Or Canola Oil), Contains 2% Or Less Of Each Of The Following: Yeast, Wheat Gluten, Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Azodicarbonamide, Enzymes), Calcium Sulfate, Calcium Carbonate, Ammonium Sulfate, Ascorbic Acid, Sorbic Acid, Soy Flour, Monocalcium Phosphate, Soy Lecithin, Calcium Propionate (to Retard Spoilage), If Seeded, Sesame Seeds Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (=) | |
| Total Fat | 2.35g (-1.17g, -33.24%) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 506.0mg (-1.00mg, -0.20%) | |
| Total Carbohydrates | 57.65g (+1.31g, +2.33%) | |
| Dietary Fiber | 4.7g (-2.30g, -32.86%) | |
| Sugars | 9.41g (+5.18g, +122.46%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+0.73g, +7.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (+5.00mg, +4.42%) | |
| Iron, Fe | 4.24mg (+0.44mg, +11.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.59g (-0.11g, -15.71%) | |
| Fatty acids, total polyunsaturated | 1.18g (+0.48g, +68.57%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Cracked Wheat, Wheat Bran, Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Soybean Oil, Salt, Whole Wheat, Bleached Flour, Rye Meal, Barley Flour, Sodium Stearoyl Lactylate, Honey, Calcium Stearoyl 2 Lactylate, Molasses, Monocalcium Phosphate, Polysorbate 60, Malted Barley Flour, Ammonium Sulfate, Calcium Sulfate, Calcium Peroxide, Calcium Propionate (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (+1.00kcal, +0.35%) | |
| Total Fat | 3.77g (+0.25g, +7.10%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (+2.00mg, +0.39%) | |
| Total Carbohydrates | 54.72g (-1.62g, -2.88%) | |
| Dietary Fiber | 1.9g (-5.10g, -72.86%) | |
| Sugars | 9.43g (+5.20g, +122.93%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-2.31g, -23.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 113.0mg (=) | |
| Iron, Fe | 2.72mg (-1.08mg, -28.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-0.70g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.89g (+1.19g, +170.00%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.257mg | |
| Niacin | 3.774mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Vegetable Oil (soybean Oil Or Canola Oil), Contains 2% Or Less Of Each Of The Following: Yeast, Wheat Gluten, Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes), Calcium Sulfate, Calcium Carbonate, Ammonium Sulfate, Ascorbic Acid, Sorbic Acid, Soy Flour, Monocalcium Phosphate, Soy Lecithin, Calcium Propionate (to Retard Spoilage) If Seeded, Sesame Seeds Added If Yellow Contains Turmeric, Paprika And Corn Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-1.00kcal, -0.35%) | |
| Total Fat | 3.51g (-0.01g, -0.28%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (+2.00mg, +0.39%) | |
| Total Carbohydrates | 49.12g (-7.22g, -12.82%) | |
| Dietary Fiber | 7.0g (=) | |
| Sugars | 5.26g (+1.03g, +24.35%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (+2.42g, +24.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (-8.00mg, -7.08%) | |
| Iron, Fe | 3.16mg (-0.64mg, -16.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-0.70g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.70g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Bran, Wheat Flour, Salt, Molasses, High Fructose Corn Syrup, Cultured Wheat Flour, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Rolled Wheat, Rye Meal, Soybean Oil, Fiber (contains One Or More Of The Following: Soy, Oat, Cottonseed, Or Cellulose), Canola Oil, Calcium Sulfate, Wheat Starch, Soy Lecithin, L Cysteine, Ammonium Sulfate, Calcium Carbonate, Monocalcium Phosphate, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (-4.00kcal, -1.42%) | |
| Total Fat | 7.41g (+3.89g, +110.51%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-7.00mg, -1.38%) | |
| Total Carbohydrates | 46.3g (-10.04g, -17.82%) | |
| Dietary Fiber | 1.9g (-5.10g, -72.86%) | |
| Sugars | 0.0g (-4.23g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-4.30g, -43.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 111.0mg (-2.00mg, -1.77%) | |
| Iron, Fe | 2.67mg (-1.13mg, -29.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Canola Oil, Mono And Diglycerides, Salt, Sodium Bicarbonate, Calcium Propionate, Sodium Aluminum Sulfate, Wheat Gluten, Fumaric Acid, Sodium Aluminum Phosphate, Corn Starch, Potassium Sorbate, Cellulose Gum, Wheat Starch, Xanthan Gum, Monocalcium Phosphate, Enzymes (wheat Starch, Microcrystalline Cellulose) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (-9.00kcal, -3.19%) | |
| Total Fat | 3.03g (-0.49g, -13.92%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 515.0mg (+8.00mg, +1.58%) | |
| Total Carbohydrates | 54.55g (-1.79g, -3.18%) | |
| Dietary Fiber | 3.0g (-4.00g, -57.14%) | |
| Sugars | 6.06g (+1.83g, +43.26%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-0.77g, -7.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 121.0mg (+8.00mg, +7.08%) | |
| Iron, Fe | 3.27mg (-0.53mg, -13.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.309mg | |
| Niacin | 4.848mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Soybean Oil, Salt, Vital Wheat Gluten, Wheat Flour, Calcium Stearoyl Lactylate (csl), Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Calcium Sulfate, Monocalcium Phosphate, Guar Gum, Soy Lecithin, Mono And Diglycerides, Ammonium Sulfate, Mineral Oil, Corn Syrup Solids, Ascorbic Acid (vitamin C), Potassium Bromate, Silicon Dioxide (flow Aid), Calcium Peroxide, L Cysteine Hydrochloride, Enzymes, Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (+6.00kcal, +2.13%) | |
| Total Fat | 3.79g (+0.27g, +7.67%) | |
| Saturated Fat | 0.76g (+0.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-7.00mg, -1.38%) | |
| Total Carbohydrates | 56.06g (-0.28g, -0.50%) | |
| Dietary Fiber | 1.5g (-5.50g, -78.57%) | |
| Sugars | 9.09g (+4.86g, +114.89%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-0.77g, -7.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (-7.00mg, -6.19%) | |
| Iron, Fe | 2.88mg (-0.92mg, -24.21%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-0.70g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.27g (+1.57g, +224.29%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Oil (soybean Oil Or Canola Oil), Contains 2% Or Less Of Each Of The Following: Yeast, Wheat Gluten, Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes), Calcium Sulfate, Calcium Carbonate, Ammonium Sulfate, Ascorbic Acid, Sorbic Acid, Soy Flour, Monocalcium Phosphate, Soy Lecithin, Calcium Propionate (to Retard Spoilage) If Seeded, Sesame Seeds Added If Yellow Contains Turmeric, Paprika And Corn Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (=) | |
| Total Fat | 7.69g (+4.17g, +118.47%) | |
| Saturated Fat | 3.85g (+3.85g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 513.0mg (+6.00mg, +1.18%) | |
| Total Carbohydrates | 46.15g (-10.19g, -18.09%) | |
| Dietary Fiber | 5.1g (-1.90g, -27.14%) | |
| Sugars | 2.56g (-1.67g, -39.48%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-2.17g, -22.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 103.0mg (-10.00mg, -8.85%) | |
| Iron, Fe | 2.77mg (-1.03mg, -27.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour ( Wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Ribolflavin, Folic Acid), Whole Wheat Flour, Palm Shortening, Molasses, Salt, Baking Powder( Cream Of Tartar, Corn Starch, Baking Soda), Cultured Unbleached Wheat Flour, Sunflower Oil, Sunflower Lecithin, Natural Flavor, Propellant | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (-2.00kcal, -0.71%) | |
| Total Fat | 4.0g (+0.48g, +13.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 520.0mg (+13.00mg, +2.56%) | |
| Total Carbohydrates | 52.0g (-4.34g, -7.70%) | |
| Dietary Fiber | 2.0g (-5.00g, -71.43%) | |
| Sugars | 6.0g (+1.77g, +41.84%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-1.86g, -18.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 120.0mg (+7.00mg, +6.19%) | |
| Iron, Fe | 2.88mg (-0.92mg, -24.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-0.70g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.0g (+1.30g, +185.71%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.272mg | |
| Niacin | 3.2mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Soybean Oil, Yeast, Wheat Gluten, Salt, Cultured Wheat Starch, Malted Barley Syrup, Monoglycerides, Grain Vinegar, Datem, Citric Acid, Calcium Sulfate, Natural Flavor, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (-2.00kcal, -0.71%) | |
| Total Fat | 4.0g (+0.48g, +13.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 520.0mg (+13.00mg, +2.56%) | |
| Total Carbohydrates | 52.0g (-4.34g, -7.70%) | |
| Dietary Fiber | 2.0g (-5.00g, -71.43%) | |
| Sugars | 6.0g (+1.77g, +41.84%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-1.86g, -18.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 120.0mg (+7.00mg, +6.19%) | |
| Iron, Fe | 2.88mg (-0.92mg, -24.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-0.70g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.0g (+1.30g, +185.71%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.272mg | |
| Niacin | 3.2mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Soybean Oil, Yeast, Wheat Gluten, Salt, Cultured Wheat Starch, Malted Barley Syrup, Monoglycerides, Grain Vinegar, Datem, Citric Acid, Calcium Sulfate, Natural Flavor, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-11.00kcal, -3.90%) | |
| Total Fat | 2.94g (-0.58g, -16.48%) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 518.0mg (+11.00mg, +2.17%) | |
| Total Carbohydrates | 54.12g (-2.22g, -3.94%) | |
| Dietary Fiber | 4.7g (-2.30g, -32.86%) | |
| Sugars | 10.59g (+6.36g, +150.35%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+0.73g, +7.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (+5.00mg, +4.42%) | |
| Iron, Fe | 4.24mg (+0.44mg, +11.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.59g (-0.11g, -15.71%) | |
| Fatty acids, total polyunsaturated | 1.18g (+0.48g, +68.57%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Wheat Bran, Yeast, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Rolled Oats, Dried Honey Blend (cane Refinery Syrup And Honey), Whole Rye Flour, Dried Molasses Blend (cane Refinery Syrup And Molasses), Salt, Soybean Oil, Whole Wheat Flour, Wheat Flour, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Mono Glycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Calcium Sulfate, Monocalcium Phosphate, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (+2.00kcal, +0.71%) | |
| Total Fat | 1.85g (-1.67g, -47.44%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 494.0mg (-13.00mg, -2.56%) | |
| Total Carbohydrates | 56.79g (+0.45g, +0.80%) | |
| Dietary Fiber | 2.5g (-4.50g, -64.29%) | |
| Sugars | 9.88g (+5.65g, +133.57%) | |
| Sugars, added | N/A | |
| Protein | 9.88g (+0.02g, +0.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 123.0mg (+10.00mg, +8.85%) | |
| Iron, Fe | 3.33mg (-0.47mg, -12.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-0.70g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.23g (+0.53g, +75.71%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.315mg | |
| Niacin | 3.704mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched High Gluten Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Blueberry Powder [blueberries, Maltodextrin, Blue 1 Lake], Contains Less Than 2% Of Each Of The Following: Natural And Artificial Flavor, Wheat Gluten, Cottonseed Fiber, Yeast, Salt, Soybean Oil, Calcium Propionate (preservative), Sorbic Acid (preservative), Degerminated Yellow Cornmeal, Corn Syrup, Food Starch Modified), Propylene Glycol, Monoglycerides, Canola Oil, Red 40 Lake, Blue 2 Lake, Enzymes, Ascorbic Acid Added As A Dough Conditioner | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-11.00kcal, -3.90%) | |
| Total Fat | 1.76g (-1.76g, -50.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 494.0mg (-13.00mg, -2.56%) | |
| Total Carbohydrates | 55.29g (-1.05g, -1.86%) | |
| Dietary Fiber | 2.4g (-4.60g, -65.71%) | |
| Sugars | 4.71g (+0.48g, +11.35%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-0.45g, -4.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (+5.00mg, +4.42%) | |
| Iron, Fe | 3.06mg (-0.74mg, -19.47%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less: Yeast, Salt, Corn Meal, Soybean Oil, Vinegar, Dextrose, Preservative (calcium Propionate, Sorbic Acid), Mono And Diglycerides, Calcium Sulfate, Enzymes, Guar Gum, Hydrogenated Soybean Oil, Ascorbic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 266.0kcal (-16.00kcal, -5.67%) | |
| Total Fat | 1.6g (-1.92g, -54.55%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 511.0mg (+4.00mg, +0.79%) | |
| Total Carbohydrates | 55.32g (-1.02g, -1.81%) | |
| Dietary Fiber | 2.1g (-4.90g, -70.00%) | |
| Sugars | 6.38g (+2.15g, +50.83%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (-1.35g, -13.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 106.0mg (-7.00mg, -6.19%) | |
| Iron, Fe | 2.87mg (-0.93mg, -24.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-0.70g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.06g (+0.36g, +51.43%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.362mg | |
| Niacin | 4.255mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Each Of The Following: Salt, Guar Gum, Soybean Oil, Wheat Flour, Calcium Propionate (preservative), Wheat Gluten, Monoglycerides, Citric Acid (preservative), Sorbic Acid (preservative), Enzymes, Hydrogenated Soybean Oil, Degerminated Yellow Corn Meal, Propionic Acid (preservative), Phosphoric Acid (preservative), Ascorbic Acid Added As A Dough Conditioner Microcrystalline Cellulose, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (+1.00kcal, +0.35%) | |
| Total Fat | 3.26g (-0.26g, -7.39%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-7.00mg, -1.38%) | |
| Total Carbohydrates | 54.35g (-1.99g, -3.53%) | |
| Dietary Fiber | 6.5g (-0.50g, -7.14%) | |
| Sugars | 8.7g (+4.47g, +105.67%) | |
| Sugars, added | N/A | |
| Protein | 10.87g (+1.01g, +10.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 130.0mg (+17.00mg, +15.04%) | |
| Iron, Fe | 3.13mg (-0.67mg, -17.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.148mg | |
| Niacin | 3.478mg | |
| Ingredients | ||
|---|---|---|
100% Whole Wheat Flour, Wheat Flour [enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Yeast, Wheat Gluten Contains 2% Or Less Of Each Of The Following: Soybean Oil, Corn Starch, Salt, Dough Conditioner (datem), Calcium Sulfate, Calcium Propionate (to Retard Spoilage), Calcium, Peroxide, Guar Gum, Soy Lecithin, Wheat Bran | ||