Snack Worthy Wide Sesame Sticks, Wide Sesame by Lehi Valley Trading Company, Inc: Similar Foods
- Product:
- Wide Sesame Sticks, Wide Sesame
- Brand:
- Snack Worthy
- Maker:
- Lehi Valley Trading Company, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2385044/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 548.0kcal | |
| Total Fat | 38.71g | |
| Saturated Fat | 6.45g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 1484.0mg | |
| Total Carbohydrates | 45.16g | |
| Dietary Fiber | 6.5g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 9.68g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg | |
| Iron, Fe | 5.81mg | |
| Potassium, K | 226.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder (color), Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 552.0kcal (+4.00kcal, +0.73%) | |
| Total Fat | 37.93g (-0.78g, -2.01%) | |
| Saturated Fat | 5.17g (-1.28g, -19.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1483.0mg (-1.00mg, -0.07%) | |
| Total Carbohydrates | 44.83g (-0.33g, -0.73%) | |
| Dietary Fiber | 6.9g (+0.40g, +6.15%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+0.66g, +6.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 138.0mg (+9.00mg, +6.98%) | |
| Iron, Fe | 4.97mg (-0.84mg, -14.46%) | |
| Potassium, K | 241.0mg (+15.00mg, +6.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron [reduced Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder (color), Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 552.0kcal (+4.00kcal, +0.73%) | |
| Total Fat | 37.93g (-0.78g, -2.01%) | |
| Saturated Fat | 5.17g (-1.28g, -19.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1483.0mg (-1.00mg, -0.07%) | |
| Total Carbohydrates | 44.83g (-0.33g, -0.73%) | |
| Dietary Fiber | 6.9g (+0.40g, +6.15%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+0.66g, +6.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 138.0mg (+9.00mg, +6.98%) | |
| Iron, Fe | 3.72mg (-2.09mg, -35.97%) | |
| Potassium, K | 241.0mg (+15.00mg, +6.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder (color), Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+19.00kcal, +3.47%) | |
| Total Fat | 36.67g (-2.04g, -5.27%) | |
| Saturated Fat | 6.67g (+0.22g, +3.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1500.0mg (+16.00mg, +1.08%) | |
| Total Carbohydrates | 46.67g (+1.51g, +3.34%) | |
| Dietary Fiber | 6.7g (+0.20g, +3.08%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.32g, +3.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+4.00mg, +3.10%) | |
| Iron, Fe | 6.0mg (+0.19mg, +3.27%) | |
| Potassium, K | 233.0mg (+7.00mg, +3.10%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron [reduced Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder (color), Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+19.00kcal, +3.47%) | |
| Total Fat | 36.67g (-2.04g, -5.27%) | |
| Saturated Fat | 6.67g (+0.22g, +3.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1500.0mg (+16.00mg, +1.08%) | |
| Total Carbohydrates | 46.67g (+1.51g, +3.34%) | |
| Dietary Fiber | 6.7g (+0.20g, +3.08%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.32g, +3.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+4.00mg, +3.10%) | |
| Iron, Fe | 4.8mg (-1.01mg, -17.38%) | |
| Potassium, K | 233.0mg (+7.00mg, +3.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron [reduced Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Bean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder (color), Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+19.00kcal, +3.47%) | |
| Total Fat | 36.67g (-2.04g, -5.27%) | |
| Saturated Fat | 6.67g (+0.22g, +3.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1500.0mg (+16.00mg, +1.08%) | |
| Total Carbohydrates | 46.67g (+1.51g, +3.34%) | |
| Dietary Fiber | 6.7g (+0.20g, +3.08%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.32g, +3.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+4.00mg, +3.10%) | |
| Iron, Fe | 4.8mg (-1.01mg, -17.38%) | |
| Potassium, K | 233.0mg (+7.00mg, +3.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron [reduced Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Bean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder (color), Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+19.00kcal, +3.47%) | |
| Total Fat | 36.67g (-2.04g, -5.27%) | |
| Saturated Fat | 5.0g (-1.45g, -22.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1500.0mg (+16.00mg, +1.08%) | |
| Total Carbohydrates | 46.67g (+1.51g, +3.34%) | |
| Dietary Fiber | 6.7g (+0.20g, +3.08%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.32g, +3.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+4.00mg, +3.10%) | |
| Iron, Fe | 6.0mg (+0.19mg, +3.27%) | |
| Potassium, K | 233.0mg (+7.00mg, +3.10%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder (color), Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 548.0kcal (=) | |
| Total Fat | 38.71g (=) | |
| Saturated Fat | 6.45g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1484.0mg (=) | |
| Total Carbohydrates | 45.16g (=) | |
| Dietary Fiber | 3.2g (-3.30g, -50.77%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.68g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 194.0mg (+65.00mg, +50.39%) | |
| Iron, Fe | 3.48mg (-2.33mg, -40.10%) | |
| Potassium, K | 226.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour (wheat Flour, Malted Barley Flour), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder (color), Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 585.0kcal (+37.00kcal, +6.75%) | |
| Total Fat | 45.28g (+6.57g, +16.97%) | |
| Saturated Fat | 8.49g (+2.04g, +31.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 1453.0mg (-31.00mg, -2.09%) | |
| Total Carbohydrates | 37.74g (-7.42g, -16.43%) | |
| Dietary Fiber | 5.7g (-0.80g, -12.31%) | |
| Sugars | 3.77g (+3.77g) | |
| Sugars, added | N/A | |
| Protein | 9.43g (-0.25g, -2.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 113.0mg (-16.00mg, -12.40%) | |
| Iron, Fe | 1.51mg (-4.30mg, -74.01%) | |
| Potassium, K | 264.0mg (+38.00mg, +16.81%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 11.32g | |
| Fatty acids, total polyunsaturated | 22.64g | |
| Ingredients | ||
|---|---|---|
Popcorn, Corn Oil, Cheddar Cheese (pasteurized Milk, Salt, Culture, Enzymes), Whey, Buttermilk, Salt, Butter (cream, Water, Salt), Lactic Acid, Natural & Artificial Flavor, Disodium Inosinate & Guanylate, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+19.00kcal, +3.47%) | |
| Total Fat | 36.67g (-2.04g, -5.27%) | |
| Saturated Fat | 6.67g (+0.22g, +3.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1500.0mg (+16.00mg, +1.08%) | |
| Total Carbohydrates | 46.67g (+1.51g, +3.34%) | |
| Dietary Fiber | 6.7g (+0.20g, +3.08%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.32g, +3.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 193.0mg (+64.00mg, +49.61%) | |
| Iron, Fe | 6.67mg (+0.86mg, +14.80%) | |
| Potassium, K | 260.0mg (+34.00mg, +15.04%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron {reduced Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid] Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder [color], Turmeric [color]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-48.00kcal, -8.76%) | |
| Total Fat | 25.0g (-13.71g, -35.42%) | |
| Saturated Fat | 7.14g (+0.69g, +10.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1464.0mg (-20.00mg, -1.35%) | |
| Total Carbohydrates | 60.71g (+15.55g, +34.43%) | |
| Dietary Fiber | 3.6g (-2.90g, -44.62%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.54g, -26.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (+50.00mg, +38.76%) | |
| Iron, Fe | 1.43mg (-4.38mg, -75.39%) | |
| Potassium, K | 250.0mg (+24.00mg, +10.62%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Vegetable Oil, (contains One Or More Of The Following: Canola, Corn, Soybean, Or Sunflower), Salt, Whey Powder, Chili Pepper And Other Spices, Maltodextrin, Cheddar Cheese ([pasteurized Milk, Cheese Cultures, Salt, Enzymes], Buttermilk, Whey, Salt, And Disodium Phosphate), Onion Powder, Buttermilk Powder, Tomato Powder, Dextrose, Sugar, Paprika, Garlic Powder, Sodium Diacetate, Citric Acid, Natural Cheese Flavor (dehydrated Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes], Maltodextrin, Autolyzed Yeast), Oleoresin Paprika, Lactic Acid, Disodium Inosinate And Disodium Guanylate, Annatto Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+19.00kcal, +3.47%) | |
| Total Fat | 40.0g (+1.29g, +3.33%) | |
| Saturated Fat | 5.0g (-1.45g, -22.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1500.0mg (+16.00mg, +1.08%) | |
| Total Carbohydrates | 46.67g (+1.51g, +3.34%) | |
| Dietary Fiber | 6.7g (+0.20g, +3.08%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.32g, +3.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (+71.00mg, +55.04%) | |
| Iron, Fe | 5.0mg (-0.81mg, -13.94%) | |
| Potassium, K | 200.0mg (-26.00mg, -11.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder (color), Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+19.00kcal, +3.47%) | |
| Total Fat | 40.0g (+1.29g, +3.33%) | |
| Saturated Fat | 5.0g (-1.45g, -22.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1500.0mg (+16.00mg, +1.08%) | |
| Total Carbohydrates | 46.67g (+1.51g, +3.34%) | |
| Dietary Fiber | 6.7g (+0.20g, +3.08%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.32g, +3.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (+71.00mg, +55.04%) | |
| Iron, Fe | 5.0mg (-0.81mg, -13.94%) | |
| Potassium, K | 200.0mg (-26.00mg, -11.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder (color), Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+19.00kcal, +3.47%) | |
| Total Fat | 40.0g (+1.29g, +3.33%) | |
| Saturated Fat | 5.0g (-1.45g, -22.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1500.0mg (+16.00mg, +1.08%) | |
| Total Carbohydrates | 46.67g (+1.51g, +3.34%) | |
| Dietary Fiber | 6.7g (+0.20g, +3.08%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.32g, +3.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (+71.00mg, +55.04%) | |
| Iron, Fe | 5.0mg (-0.81mg, -13.94%) | |
| Potassium, K | 200.0mg (-26.00mg, -11.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder (color), Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+19.00kcal, +3.47%) | |
| Total Fat | 40.0g (+1.29g, +3.33%) | |
| Saturated Fat | 5.0g (-1.45g, -22.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1500.0mg (+16.00mg, +1.08%) | |
| Total Carbohydrates | 46.67g (+1.51g, +3.34%) | |
| Dietary Fiber | 6.7g (+0.20g, +3.08%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.32g, +3.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (+71.00mg, +55.04%) | |
| Iron, Fe | 5.0mg (-0.81mg, -13.94%) | |
| Potassium, K | 200.0mg (-26.00mg, -11.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder (color), Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-48.00kcal, -8.76%) | |
| Total Fat | 23.33g (-15.38g, -39.73%) | |
| Saturated Fat | 1.67g (-4.78g, -74.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1467.0mg (-17.00mg, -1.15%) | |
| Total Carbohydrates | 66.67g (+21.51g, +47.63%) | |
| Dietary Fiber | 6.7g (+0.20g, +3.08%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.01g, -31.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (+38.00mg, +29.46%) | |
| Iron, Fe | 2.33mg (-3.48mg, -59.90%) | |
| Potassium, K | 267.0mg (+41.00mg, +18.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Corn Flour, Hydrogenated Vegetable Oil, Iodized Salt, Piquin Chili Power, Citric Acid Glutamate Monosodic | ||