Snack Worthy Organic Raw Pepitas by Lehi Valley Trading Company, Inc: Similar Foods
- Product:
- Organic Raw Pepitas
- Brand:
- Snack Worthy
- Maker:
- Lehi Valley Trading Company, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2375853/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 577.0kcal | |
| Total Fat | 50.0g | |
| Saturated Fat | 9.62g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 11.54g | |
| Dietary Fiber | 7.7g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 30.77g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg | |
| Iron, Fe | 6.92mg | |
| Potassium, K | 538.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Raw Pepitas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 577.0kcal (=) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 9.62g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 11.54g (=) | |
| Dietary Fiber | 7.7g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 30.77g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (=) | |
| Iron, Fe | 6.92mg (=) | |
| Potassium, K | 538.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Raw Pepitas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 594.0kcal (+17.00kcal, +2.95%) | |
| Total Fat | 53.12g (+3.12g, +6.24%) | |
| Saturated Fat | 9.38g (-0.24g, -2.49%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 21.88g (+10.34g, +89.60%) | |
| Dietary Fiber | 6.2g (-1.50g, -19.48%) | |
| Sugars | 6.25g (+6.25g) | |
| Sugars, added | N/A | |
| Protein | 18.75g (-12.02g, -39.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 62.0mg (-15.00mg, -19.48%) | |
| Iron, Fe | 2.25mg (-4.67mg, -67.49%) | |
| Potassium, K | 531.0mg (-7.00mg, -1.30%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts, Corn Syrup, Hydrogenated Rapeseed And Cottonseed Oils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 594.0kcal (+17.00kcal, +2.95%) | |
| Total Fat | 53.12g (+3.12g, +6.24%) | |
| Saturated Fat | 9.38g (-0.24g, -2.49%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 21.88g (+10.34g, +89.60%) | |
| Dietary Fiber | 6.2g (-1.50g, -19.48%) | |
| Sugars | 9.38g (+9.38g) | |
| Sugars, added | N/A | |
| Protein | 18.75g (-12.02g, -39.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 62.0mg (-15.00mg, -19.48%) | |
| Iron, Fe | 2.25mg (-4.67mg, -67.49%) | |
| Potassium, K | 531.0mg (-7.00mg, -1.30%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Peanut Oil, Corn Syrup, Hydrogenated Rapeseed And Cottonseed Oils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (+23.00kcal, +3.99%) | |
| Total Fat | 53.33g (+3.33g, +6.66%) | |
| Saturated Fat | 10.0g (+0.38g, +3.95%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 26.67g (+15.13g, +131.11%) | |
| Dietary Fiber | 3.3g (-4.40g, -57.14%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-14.10g, -45.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (-10.00mg, -12.99%) | |
| Iron, Fe | 6.0mg (-0.92mg, -13.29%) | |
| Potassium, K | 533.0mg (-5.00mg, -0.93%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dry Roasted Organic Cashews, Organic Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 562.0kcal (-15.00kcal, -2.60%) | |
| Total Fat | 56.25g (+6.25g, +12.50%) | |
| Saturated Fat | 12.5g (+2.88g, +29.94%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 18.75g (+7.21g, +62.48%) | |
| Dietary Fiber | 9.4g (+1.70g, +22.08%) | |
| Sugars | 6.25g (+6.25g) | |
| Sugars, added | N/A | |
| Protein | 21.88g (-8.89g, -28.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-15.00mg, -19.48%) | |
| Iron, Fe | 2.5mg (-4.42mg, -63.87%) | |
| Potassium, K | 562.0mg (+24.00mg, +4.46%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Organic Coconut Oil, Tapioca Fiber (isomalto Oligosaccharide), Avocado Oil, Chia Seeds, Ground Flax Seeds, Medium Chain Triglycerides Oil, Natural Coconut Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 562.0kcal (-15.00kcal, -2.60%) | |
| Total Fat | 56.25g (+6.25g, +12.50%) | |
| Saturated Fat | 12.5g (+2.88g, +29.94%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 25.0g (+13.46g, +116.64%) | |
| Dietary Fiber | 6.2g (-1.50g, -19.48%) | |
| Sugars | 3.12g (+3.12g) | |
| Sugars, added | N/A | |
| Protein | 21.88g (-8.89g, -28.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-15.00mg, -19.48%) | |
| Iron, Fe | 3.12mg (-3.80mg, -54.91%) | |
| Potassium, K | 562.0mg (+24.00mg, +4.46%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Cocoa Butter, Unsweetened Chocolate, Tapioca Fiber (isomalto Oligosaccharide), Ground Flax Seeds, Chia Seeds, Sunflower Lecithin, Medium Chain Triglycerides Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-6.00kcal, -1.04%) | |
| Total Fat | 53.57g (+3.57g, +7.14%) | |
| Saturated Fat | 7.14g (-2.48g, -25.78%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 14.29g (+2.75g, +23.83%) | |
| Dietary Fiber | 7.1g (-0.60g, -7.79%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 25.0g (-5.77g, -18.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-6.00mg, -7.79%) | |
| Iron, Fe | 3.86mg (-3.06mg, -44.22%) | |
| Potassium, K | 500.0mg (-38.00mg, -7.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Vegetable Oil (peanut, Cottonseed, Soybean, And Or Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-6.00kcal, -1.04%) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 3.57g (-6.05g, -62.89%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 21.43g (+9.89g, +85.70%) | |
| Dietary Fiber | 7.1g (-0.60g, -7.79%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 21.43g (-9.34g, -30.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-6.00mg, -7.79%) | |
| Iron, Fe | 5.14mg (-1.78mg, -25.72%) | |
| Potassium, K | 500.0mg (-38.00mg, -7.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Sunflower Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-6.00kcal, -1.04%) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 3.57g (-6.05g, -62.89%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 21.43g (+9.89g, +85.70%) | |
| Dietary Fiber | 7.1g (-0.60g, -7.79%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 21.43g (-9.34g, -30.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-6.00mg, -7.79%) | |
| Iron, Fe | 5.14mg (-1.78mg, -25.72%) | |
| Potassium, K | 500.0mg (-38.00mg, -7.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Raw Sunflower Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-6.00kcal, -1.04%) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 3.57g (-6.05g, -62.89%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 21.43g (+9.89g, +85.70%) | |
| Dietary Fiber | 7.1g (-0.60g, -7.79%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 21.43g (-9.34g, -30.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-6.00mg, -7.79%) | |
| Iron, Fe | 5.14mg (-1.78mg, -25.72%) | |
| Potassium, K | 500.0mg (-38.00mg, -7.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Raw Sunflower Kernels | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 562.0kcal (-15.00kcal, -2.60%) | |
| Total Fat | 43.75g (-6.25g, -12.50%) | |
| Saturated Fat | 6.25g (-3.37g, -35.03%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 31.25g (+19.71g, +170.80%) | |
| Dietary Fiber | 6.2g (-1.50g, -19.48%) | |
| Sugars | 15.62g (+15.62g) | |
| Sugars, added | N/A | |
| Protein | 21.88g (-8.89g, -28.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 62.0mg (-15.00mg, -19.48%) | |
| Iron, Fe | 2.25mg (-4.67mg, -67.49%) | |
| Potassium, K | 562.0mg (+24.00mg, +4.46%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Dry Roasted Unsalted Usa Peanuts, Organic Vanilla Powder, Organic Flax Seed, Organic Hemp Seed, Organic Palm Fruit Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 562.0kcal (-15.00kcal, -2.60%) | |
| Total Fat | 43.75g (-6.25g, -12.50%) | |
| Saturated Fat | 6.25g (-3.37g, -35.03%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 31.25g (+19.71g, +170.80%) | |
| Dietary Fiber | 6.2g (-1.50g, -19.48%) | |
| Sugars | 15.62g (+15.62g) | |
| Sugars, added | N/A | |
| Protein | 21.88g (-8.89g, -28.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 62.0mg (-15.00mg, -19.48%) | |
| Iron, Fe | 2.25mg (-4.67mg, -67.49%) | |
| Potassium, K | 562.0mg (+24.00mg, +4.46%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Usa Organic Peanuts,organic Vanilla Powder (organic Vanilla Bean, Organic Sucrose), Organic Flax Seed, Organic Hemp Seed, Organic Palm Fruit Oil, | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (+23.00kcal, +3.99%) | |
| Total Fat | 53.33g (+3.33g, +6.66%) | |
| Saturated Fat | 26.67g (+17.05g, +177.23%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 26.67g (+15.13g, +131.11%) | |
| Dietary Fiber | 26.7g (+19.00g, +246.75%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-17.44g, -56.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+3.00mg, +3.90%) | |
| Iron, Fe | 3.2mg (-3.72mg, -53.76%) | |
| Potassium, K | 547.0mg (+9.00mg, +1.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Raw Cacao Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (+23.00kcal, +3.99%) | |
| Total Fat | 53.33g (+3.33g, +6.66%) | |
| Saturated Fat | 26.67g (+17.05g, +177.23%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 26.67g (+15.13g, +131.11%) | |
| Dietary Fiber | 26.7g (+19.00g, +246.75%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-17.44g, -56.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+3.00mg, +3.90%) | |
| Iron, Fe | 3.2mg (-3.72mg, -53.76%) | |
| Potassium, K | 547.0mg (+9.00mg, +1.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Raw Cacao Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (+23.00kcal, +3.99%) | |
| Total Fat | 53.33g (+3.33g, +6.66%) | |
| Saturated Fat | 26.67g (+17.05g, +177.23%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 26.67g (+15.13g, +131.11%) | |
| Dietary Fiber | 26.7g (+19.00g, +246.75%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-17.44g, -56.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+3.00mg, +3.90%) | |
| Iron, Fe | 3.2mg (-3.72mg, -53.76%) | |
| Potassium, K | 547.0mg (+9.00mg, +1.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Raw Cacao Beans | ||