Snack Worthy Roasted & Salted In Shell Pumpkin Seeds, Roasted & Salted by Lehi Valley Trading Company, Inc: Similar Foods
- Product:
- Roasted & Salted In Shell Pumpkin Seeds, Roasted & Salted
- Brand:
- Snack Worthy
- Maker:
- Lehi Valley Trading Company, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2385046/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal | |
| Total Fat | 19.23g | |
| Saturated Fat | 3.85g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 2538.0mg | |
| Total Carbohydrates | 53.85g | |
| Dietary Fiber | 19.2g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 19.23g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg | |
| Iron, Fe | 4.15mg | |
| Potassium, K | 538.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-12.00kcal, -2.60%) | |
| Total Fat | 25.0g (+5.77g, +30.01%) | |
| Saturated Fat | 10.0g (+6.15g, +159.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2500.0mg (-38.00mg, -1.50%) | |
| Total Carbohydrates | 60.0g (+6.15g, +11.42%) | |
| Dietary Fiber | 0.0g (-19.20g, -100.00%) | |
| Sugars | 10.0g (+10.00g) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-19.23g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-17.00mg, -22.08%) | |
| Iron, Fe | 0.0mg (-4.15mg, -100.00%) | |
| Potassium, K | 470.0mg (-68.00mg, -12.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Food Starch Modified, Palm Oil, Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Salt, Corn Syrup Solids, Whey, Sugar, Contains Less Than 2%: Buttermilk, Nonfat Milk, Black Pepper, Mono & Diglycerides, Sodium Caseinate, Lactalbumin, Dicalcium Phosphate, Color Added Contains Allergens: Wheat, Milk, May Contain: Egg, Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+38.00kcal, +8.23%) | |
| Total Fat | 35.0g (+15.77g, +82.01%) | |
| Saturated Fat | 20.0g (+16.15g, +419.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2600.0mg (+62.00mg, +2.44%) | |
| Total Carbohydrates | 50.0g (-3.85g, -7.15%) | |
| Dietary Fiber | 0.0g (-19.20g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-19.23g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-37.00mg, -48.05%) | |
| Iron, Fe | 0.0mg (-4.15mg, -100.00%) | |
| Potassium, K | 500.0mg (-38.00mg, -7.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Palm Oil, Modified Food Starch, Wheat Flour, Corn Syrup Solids, Salt, Contains 2% Or Less Of Sodium Caseinate (a Milk Derivative), Spices, Hydrolyzed Corn And Soy Protein, Sugar, Disodium Inosinate And Disodium Guanylate, Yeast Extract, Natural And Artificial Flavors, Monosodium Glutamate, Butter Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-12.00kcal, -2.60%) | |
| Total Fat | 20.0g (+0.77g, +4.00%) | |
| Saturated Fat | 10.0g (+6.15g, +159.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2600.0mg (+62.00mg, +2.44%) | |
| Total Carbohydrates | 60.0g (+6.15g, +11.42%) | |
| Dietary Fiber | 0.0g (-19.20g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-19.23g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-47.00mg, -61.04%) | |
| Iron, Fe | 0.0mg (-4.15mg, -100.00%) | |
| Potassium, K | 400.0mg (-138.00mg, -25.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Food Starch Modified, Maltodextrin, Salt, Corn Syrup Solids, Contains Less Than 2%: Whey Protein Concentrate, Sodium Caseinate, Mono & Diglycerides, Color Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-12.00kcal, -2.60%) | |
| Total Fat | 20.0g (+0.77g, +4.00%) | |
| Saturated Fat | 10.0g (+6.15g, +159.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2600.0mg (+62.00mg, +2.44%) | |
| Total Carbohydrates | 60.0g (+6.15g, +11.42%) | |
| Dietary Fiber | 0.0g (-19.20g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-19.23g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-47.00mg, -61.04%) | |
| Iron, Fe | 0.0mg (-4.15mg, -100.00%) | |
| Potassium, K | 400.0mg (-138.00mg, -25.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Food Starch Modified, Maltodextrin, Salt, Corn Syrup Solids, Contains Less Than 2%: Whey Protein Concentrate, Sodium Caseinate, Mono & Diglycerides, Color Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-18.00kcal, -3.90%) | |
| Total Fat | 22.22g (+2.99g, +15.55%) | |
| Saturated Fat | 11.11g (+7.26g, +188.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2667.0mg (+129.00mg, +5.08%) | |
| Total Carbohydrates | 55.56g (+1.71g, +3.18%) | |
| Dietary Fiber | 0.0g (-19.20g, -100.00%) | |
| Sugars | 11.11g (+11.11g) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-19.23g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (+34.00mg, +44.16%) | |
| Iron, Fe | 1.11mg (-3.04mg, -73.25%) | |
| Potassium, K | 444.0mg (-94.00mg, -17.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Food Starch Modified, Palm Oil, Wheat Flour, Maltodextrin, Salt, Corn Syrup Solids, Whey, Dextrose, Contains Less Than 2%: Spices, Garlic, Natural Flavors, Turmeric, Chicken Meat, Sodium Caseinate, Soy Flour, Sunflower Oil, Chicken Fat, Hydrolyzed Vegetable Protein (corn, Wheat), Dipotassium Phosphate, Mono & Diglycerides, Soy Lecithin, Sugar, Disodium Inosinate, Disodium Guanylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-12.00kcal, -2.60%) | |
| Total Fat | 20.0g (+0.77g, +4.00%) | |
| Saturated Fat | 10.0g (+6.15g, +159.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2600.0mg (+62.00mg, +2.44%) | |
| Total Carbohydrates | 60.0g (+6.15g, +11.42%) | |
| Dietary Fiber | 0.0g (-19.20g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-19.23g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-77.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-4.15mg, -100.00%) | |
| Potassium, K | 400.0mg (-138.00mg, -25.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Food Starch Modified, Maltodextrin, Palm Oil, Salt, Corn Syrup Solids, Contains Less Than 2%: Sodium Caseinate, Whey Protein Concentrate, Mono & Diglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-87.00kcal, -18.83%) | |
| Total Fat | 16.67g (-2.56g, -13.31%) | |
| Saturated Fat | 4.17g (+0.32g, +8.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 125.0mg (+125.00mg) | |
| Sodium | 2500.0mg (-38.00mg, -1.50%) | |
| Total Carbohydrates | 8.33g (-45.52g, -84.53%) | |
| Dietary Fiber | 0.0g (-19.20g, -100.00%) | |
| Sugars | 8.33g (+8.33g) | |
| Sugars, added | N/A | |
| Protein | 41.67g (+22.44g, +116.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-77.00mg, -100.00%) | |
| Iron, Fe | 3.0mg (-1.15mg, -27.71%) | |
| Potassium, K | 583.0mg (+45.00mg, +8.36%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Turkey, Water Organic Dark Brown Sugar, Sodium Lactate, Sea Salt, Celery Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-87.00kcal, -18.83%) | |
| Total Fat | 16.67g (-2.56g, -13.31%) | |
| Saturated Fat | 4.17g (+0.32g, +8.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 125.0mg (+125.00mg) | |
| Sodium | 2500.0mg (-38.00mg, -1.50%) | |
| Total Carbohydrates | 8.33g (-45.52g, -84.53%) | |
| Dietary Fiber | 0.0g (-19.20g, -100.00%) | |
| Sugars | 8.33g (+8.33g) | |
| Sugars, added | N/A | |
| Protein | 41.67g (+22.44g, +116.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-77.00mg, -100.00%) | |
| Iron, Fe | 3.0mg (-1.15mg, -27.71%) | |
| Potassium, K | 583.0mg (+45.00mg, +8.36%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Turkey, Water, Organic Dark Brown Sugar, Sodium Lactate, Sea Salt, Celery Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-129.00kcal, -27.92%) | |
| Total Fat | 0.0g (-19.23g, -100.00%) | |
| Saturated Fat | 0.0g (-3.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2630.0mg (+92.00mg, +3.62%) | |
| Total Carbohydrates | 74.07g (+20.22g, +37.55%) | |
| Dietary Fiber | 7.4g (-11.80g, -61.46%) | |
| Sugars | 7.41g (+7.41g) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-11.82g, -61.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-7.00mg, -9.09%) | |
| Iron, Fe | 0.0mg (-4.15mg, -100.00%) | |
| Potassium, K | 656.0mg (+118.00mg, +21.93%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Potato, Seasoning Blend (sea Salt, Corn Starch, Cane Sugar, Organic Whey, Maltodextrin, Onion, Yeast Extract, Garlic, Spices [celery Seed, Thyme, White Pepper], Turmeric, Parsley), Corn, Vegetable Blend (red Bell Pepper, Onion, Chive, Celery), Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 220.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-33.00kcal, -7.14%) | |
| Total Fat | 28.57g (+9.34g, +48.57%) | |
| Saturated Fat | 14.29g (+10.44g, +271.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+71.00mg) | |
| Sodium | 2714.0mg (+176.00mg, +6.93%) | |
| Total Carbohydrates | 0.0g (-53.85g, -100.00%) | |
| Dietary Fiber | 0.0g (-19.20g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 42.86g (+23.63g, +122.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-77.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-4.15mg, -100.00%) | |
| Potassium, K | 500.0mg (-38.00mg, -7.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.29g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Bacon (cured With Water, Salt, Sugar, Sodium Nitrite May Also Contain Smoke Flavoring, Dextrose, Brown Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Ascorbate, Potassium Chloride, Flavoring) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 220.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-33.00kcal, -7.14%) | |
| Total Fat | 28.57g (+9.34g, +48.57%) | |
| Saturated Fat | 14.29g (+10.44g, +271.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+71.00mg) | |
| Sodium | 2714.0mg (+176.00mg, +6.93%) | |
| Total Carbohydrates | 0.0g (-53.85g, -100.00%) | |
| Dietary Fiber | 0.0g (-19.20g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 42.86g (+23.63g, +122.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-77.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-4.15mg, -100.00%) | |
| Potassium, K | 500.0mg (-38.00mg, -7.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.29g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Bacon (cured With Water, Salt, Sugar, Sodium Nitrite, May Also Contain: Smoke Flavoring, Dextrose, Brown Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Ascorbate, Potassium Chloride, Flavoring) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 220.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-33.00kcal, -7.14%) | |
| Total Fat | 28.57g (+9.34g, +48.57%) | |
| Saturated Fat | 14.29g (+10.44g, +271.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+71.00mg) | |
| Sodium | 2714.0mg (+176.00mg, +6.93%) | |
| Total Carbohydrates | 0.0g (-53.85g, -100.00%) | |
| Dietary Fiber | 0.0g (-19.20g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 42.86g (+23.63g, +122.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-77.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-4.15mg, -100.00%) | |
| Potassium, K | 500.0mg (-38.00mg, -7.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.29g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Bacon (cured With Water, Salt, Sugar, Sodium Nitrite May Also Contain Smoke Flavoring, Dextrose, Brown Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Ascorbate, Potassium Chloride, Flavoring) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 220.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-33.00kcal, -7.14%) | |
| Total Fat | 28.57g (+9.34g, +48.57%) | |
| Saturated Fat | 14.29g (+10.44g, +271.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+71.00mg) | |
| Sodium | 2714.0mg (+176.00mg, +6.93%) | |
| Total Carbohydrates | 0.0g (-53.85g, -100.00%) | |
| Dietary Fiber | 0.0g (-19.20g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 42.86g (+23.63g, +122.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-77.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-4.15mg, -100.00%) | |
| Potassium, K | 500.0mg (-38.00mg, -7.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 14.29g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Bacon (cured With Water, Salt, Sugar, Sodium Nitrite May Also Contain Smoke Flavoring, Dextrose, Brown Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Ascorbate, Potassium Chloride, Flavoring) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 234.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-33.00kcal, -7.14%) | |
| Total Fat | 17.86g (-1.37g, -7.12%) | |
| Saturated Fat | 3.57g (-0.28g, -7.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2536.0mg (-2.00mg, -0.08%) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 7.1g (-12.10g, -63.02%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 28.57g (+9.34g, +48.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-77.00mg, -100.00%) | |
| Iron, Fe | 6.43mg (+2.28mg, +54.94%) | |
| Potassium, K | 750.0mg (+212.00mg, +39.41%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Roasted Pumpkin Seeds (china), Sea Salt (usa) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 243.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-18.00kcal, -3.90%) | |
| Total Fat | 22.22g (+2.99g, +15.55%) | |
| Saturated Fat | 11.11g (+7.26g, +188.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2778.0mg (+240.00mg, +9.46%) | |
| Total Carbohydrates | 55.56g (+1.71g, +3.18%) | |
| Dietary Fiber | 0.0g (-19.20g, -100.00%) | |
| Sugars | 11.11g (+11.11g) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-19.23g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (+1.00mg, +1.30%) | |
| Iron, Fe | 0.0mg (-4.15mg, -100.00%) | |
| Potassium, K | 522.0mg (-16.00mg, -2.97%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Food Starch Modified, Palm Oil, Wheat Flour, Maltodextrin, Salt, Corn Syrup Solids, Whey, Dextrose, Contains Less Than 2% Of Spices, Garlic, Natural Flavors, Turmeric, Chicken Meat, Sodium Caseinate, Soy Flour, Sunflower Oil, Chicken Fat, Hydrolyzed Vegetable Protein (corn, Wheat), Dipotassium Phosphate, Mono & Diglycerides, Soy Lecithin, Sugar, Yeast Extract, Disodium Inosinate, Disodium Guanylate | ||