Hyson Puff Pastry Dough Sheets, Puff Pastry Dough by Lea Foods Inc: Similar Foods

Product:
Puff Pastry Dough Sheets, Puff Pastry Dough
Brand:
Hyson
Maker:
Lea Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2511430/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal
Total Fat22.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 380.0mg
Total Carbohydrates 36.0g
Dietary Fiber 2.0g
Sugars 0.0g
Sugars, added N/A
Protein 6.0g
Core Vitamins and Minerals
Vitamin A, IU200.0IU
Vitamin C, total ascorbic acid2.4mg
Calcium, Ca40.0mg
Iron, Fe2.16mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Margarine, Water, Salt, Dough Conditioner
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.04
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-13.00kcal, -7.22%)
Total Fat4.39g (-17.61g, -80.05%)
Saturated Fat 1.75g (+1.75g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 377.0mg (-3.00mg, -0.79%)
Total Carbohydrates 28.07g (-7.93g, -22.03%)
Dietary Fiber 0.9g (-1.10g, -55.00%)
Sugars 0.88g (+0.88g)
Sugars, added N/A
Protein 4.39g (-1.61g, -26.83%)
Core Vitamins and Minerals
Vitamin A, IU175.0IU (-25.00IU, -12.50%)
Vitamin C, total ascorbic acid5.3mg (+2.90mg, +120.83%)
Calcium, Ca35.0mg (-5.00mg, -12.50%)
Iron, Fe1.26mg (-0.90mg, -41.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Sour Cream (sour Cream [cream, Nonfat Milk, Cultures], Citric Acid), Soybean Oil, Salt, Natural Flavors (whey Protein Concentrate, Butter Oil, Other Natural Flavors, Yeast Extract, Salt, Maltodextrin, Sugar, Guar Gum, Annatto And Turmeric), Onion, Chives, Eggs, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.36
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-10.00kcal, -5.56%)
Total Fat3.0g (-19.00g, -86.36%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 360.0mg (-20.00mg, -5.26%)
Total Carbohydrates 29.0g (-7.00g, -19.44%)
Dietary Fiber 1.0g (-1.00g, -50.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 5.0g (-1.00g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IU200.0IU (=)
Vitamin C, total ascorbic acid2.4mg (=)
Calcium, Ca20.0mg (-20.00mg, -50.00%)
Iron, Fe1.8mg (-0.36mg, -16.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Sauerkraut, Mushrooms, Onions, Corn Oil Dough: Water, Wheat Flour, Enriched Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.86
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (-26.00kcal, -14.44%)
Total Fat7.05g (-14.95g, -67.95%)
Saturated Fat 1.45g (+1.45g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 373.0mg (-7.00mg, -1.84%)
Total Carbohydrates 18.26g (-17.74g, -49.28%)
Dietary Fiber 2.1g (+0.10g, +5.00%)
Sugars 1.24g (+1.24g)
Sugars, added N/A
Protein 4.15g (-1.85g, -30.83%)
Core Vitamins and Minerals
Vitamin A, IU207.0IU (+7.00IU, +3.50%)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca25.0mg (-15.00mg, -37.50%)
Iron, Fe0.45mg (-1.71mg, -79.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Seasoned Rice With Black Beans And Corn (cooked White Rice, Cooked Black Beans [black Beans, Water, Salt], Corn, Water, Green Bell Pepper, Soybean Oil, Onion, Chicken Base [chicken Including Natural Chicken Juices, Chicken Fat, Salt, Sugar, Maltodextrin, Hydrolyzed Corn Gluten, Dried Whey, Natural Flavoring, Yeast Extract, Turmeric], Green Chiles [green Chiles, Salt, Citric Acid, Calcium Chloride], Tomato Paste, Lower Sodium Sea Salt [sea Salt, Potassium Chloride, Magnesium Salts], Salt, Spices, Paprika [ethoxyquin Added To Preserve Color], Dried Ancho Chile Pepper, Modified Corn Starch, Granulated Onion, Cilantro, Xanthan Gum), Beef Tamale (masa: Water, Corn Masa Flour [corn Masa Flour, Lime], Corn Oil, Low Sodium Sea Salt [sea Salt, Potassium Chloride, Magnesium Salts], Chili Peppers, Carrageenan, Spices, Filling: Cooked Beef [beef, Water, Salt], Water, Tomato Paste, Corn Oil, Carrots, Potatoes, Spices, Modified Cornstarch, Jalapeno Peppers, Onion Powder, Garlic Powder), Enchilada Sauce (water, Tomato Paste, Chicken Base [chicken Including Natural Chicken Juices, Salt, Chicken Fat, Sugar, Maltodextrin, Hydrolyzed Corn Gluten, Dried Whey, Natural Flavoring, Yeast Extract, Turmeric], Modified Corn Starch, Paprika, Garlic [garlic, Citric Acid], Lemon Juice [lemon Juice, Sodium Benzoate {preservative}], Soybean Oil, Spices, Flavoring [hydrolyzed Corn Gluten, Hydrolyzed Wheat Gluten, Yeast Extract, Soybean Oil], Sugar, Xanthan Gum, Granulated Red Bell Pepper, Granulated Onion, Granulated Garlic, Coriander, Dried Chipotle Chili Pepper, Dried Chili Peppers, Dried Pasilla Chili Pepper, Dried Ancho Chile Pepper), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.03
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-22.00kcal, -12.22%)
Total Fat2.96g (-19.04g, -86.55%)
Saturated Fat 0.66g (+0.66g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 355.0mg (-25.00mg, -6.58%)
Total Carbohydrates 28.29g (-7.71g, -21.42%)
Dietary Fiber 1.3g (-0.70g, -35.00%)
Sugars 2.63g (+2.63g)
Sugars, added N/A
Protein 4.61g (-1.39g, -23.17%)
Core Vitamins and Minerals
Vitamin A, IU197.0IU (-3.00IU, -1.50%)
Vitamin C, total ascorbic acid3.9mg (+1.50mg, +62.50%)
Calcium, Ca39.0mg (-1.00mg, -2.50%)
Iron, Fe1.78mg (-0.38mg, -17.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Dehydrated Four Cheese Blend (mozzarella Feta Asiago Parmesan Cheeses [pasteurized Milk, Salt, Cheese Cultures, Enzymes], Disodium Phosphate, Natural Flavors, Maltodextrin), Soybean Oil, Sugar, Tomatoes, Salt, Eggs, Garlic, Basil, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.18
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (-28.00kcal, -15.56%)
Total Fat5.05g (-16.95g, -77.05%)
Saturated Fat 1.77g (+1.77g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 389.0mg (+9.00mg, +2.37%)
Total Carbohydrates 19.7g (-16.30g, -45.28%)
Dietary Fiber 1.0g (-1.00g, -50.00%)
Sugars 2.02g (+2.02g)
Sugars, added N/A
Protein 7.07g (+1.07g, +17.83%)
Core Vitamins and Minerals
Vitamin A, IU202.0IU (+2.00IU, +1.00%)
Vitamin C, total ascorbic acid6.1mg (+3.70mg, +154.17%)
Calcium, Ca40.0mg (=)
Iron, Fe1.36mg (-0.80mg, -37.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Penne Pasta (water, Enriched Durum Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Bolognese Sauce (tomatoes [vine Ripened Fresh Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Marinara Sauce [vine Ripened Fresh Tomatoes, Blend Of Extra Virgin Olive Oil & Sunflower Oil, Salt, Onions, Sugar, Black Pepper, Basil, Oregano, Parsley, Citric Acid], Cooked Ground Beef, Yellow Onion, Red Bell Pepper, Chicken Stock [chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract], Garlic, Sea Salt, Black Pepper, Fennel, Spices), Meatballs (beef, Water, Rice Flour, Applesauce [apples, Water, Ascorbic Acid], Eggs, Romano Cheese [cultured Cow's Milk, Enzymes, Salt], Dehydrated Onions, Sugar, Salt, Spices, Garlic Powder), Natural Flavor, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.68
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-22.00kcal, -12.22%)
Total Fat2.83g (-19.17g, -87.14%)
Saturated Fat 0.4g (+0.40g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (-16.00mg, -4.21%)
Total Carbohydrates 32.79g (-3.21g, -8.92%)
Dietary Fiber 1.2g (-0.80g, -40.00%)
Sugars 8.5g (+8.50g)
Sugars, added N/A
Protein 2.43g (-3.57g, -59.50%)
Core Vitamins and Minerals
Vitamin A, IU202.0IU (+2.00IU, +1.00%)
Vitamin C, total ascorbic acid8.5mg (+6.10mg, +254.17%)
Calcium, Ca16.0mg (-24.00mg, -60.00%)
Iron, Fe1.46mg (-0.70mg, -32.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Mango, Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sweet Chili Sauce (cane Sugar, Water, Chili Garlic Sauce (chili Pepper, Distilled Vinegar, Garlic, Salt), Distilled Vinegar, Salt, Red Pepper, Xanthan Gum), Sesame Seeds, Seaweed, Cilantro, Lettuce, Soy Sauce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.83
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+8.00kcal, +4.44%)
Total Fat4.69g (-17.31g, -78.68%)
Saturated Fat 1.41g (+1.41g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 376.0mg (-4.00mg, -1.05%)
Total Carbohydrates 22.54g (-13.46g, -37.39%)
Dietary Fiber 3.8g (+1.80g, +90.00%)
Sugars 1.88g (+1.88g)
Sugars, added N/A
Protein 14.08g (+8.08g, +134.67%)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (+35.00IU, +17.50%)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca28.0mg (-12.00mg, -30.00%)
Iron, Fe1.69mg (-0.47mg, -21.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sprouted Multi Grain Bread (sprouted Organic Whole Wheat Berries Filtered Water, Wheat Gluten, Unsulphured Molasses, Organic Millet, Organic Cracked Wheat, Organic Corn Meal, Fresh Yeast, Sea Salt, Organic Oats, Organic Rye, Organic Sunflower Seeds, Organic Flax Seeds, Soy Based Lecithin, Cultured Wheat), Textured Soy, Egg Free Mayonnaise (soy Protein, Soy Oil, Corn Starch, Mustard Seeds, Vinegar, Salt, Spices), Apple Cider Vinegar, Tamari, Celery, Parsley, Pickles, Lettuce, Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.76
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-1.00kcal, -0.56%)
Total Fat10.0g (-12.00g, -54.55%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 357.0mg (-23.00mg, -6.05%)
Total Carbohydrates 13.57g (-22.43g, -62.31%)
Dietary Fiber 1.4g (-0.60g, -30.00%)
Sugars 2.86g (+2.86g)
Sugars, added N/A
Protein 9.29g (+3.29g, +54.83%)
Core Vitamins and Minerals
Vitamin A, IU214.0IU (+14.00IU, +7.00%)
Vitamin C, total ascorbic acid6.4mg (+4.00mg, +166.67%)
Calcium, Ca29.0mg (-11.00mg, -27.50%)
Iron, Fe1.03mg (-1.13mg, -52.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fiesta Rice (cooked White Rice, Fire Roasted Sweet Corn, Cooked Black Beans, Onion, Green Bell Pepper, Red Bell Pepper, Seasoning [salt, Whey Powder, Lime Juice Powder [corn Syrup Solids, Lime Juice Solids, Lime Oil], Dehydrated Garlic, Dehydrated Onion, Spices, Yeast Extract, Dehydrated Cilantro, Citric Acid, Natural Flavor], Silicon Dioxide [anti Caking], Soybean Oil) Pork Carnitas (pork, Water, Soybean Oil, Sea Salt, Dextrose, Onion Powder, Garlic Powder, Carrageenan) Salsa Verde (tomatillos, Green Chili Pepper, Roasted Poblano Pepper, Garlic, Brown Sugar, Onion, Modified Corn Starch, Salt, Chicken Broth, Cilantro, Soybean Oil, Spices, Onion Powder, Lime Juice Concentrate, Xanthan Gum, Citric Acid, Natural Flavoring, Maltodextrin, Yeast Autolyzate, Dextrin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.49
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-16.00kcal, -8.89%)
Total Fat6.43g (-15.57g, -70.77%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 400.0mg (+20.00mg, +5.26%)
Total Carbohydrates 19.29g (-16.71g, -46.42%)
Dietary Fiber 1.4g (-0.60g, -30.00%)
Sugars 2.86g (+2.86g)
Sugars, added N/A
Protein 7.14g (+1.14g, +19.00%)
Core Vitamins and Minerals
Vitamin A, IU214.0IU (+14.00IU, +7.00%)
Vitamin C, total ascorbic acid3.4mg (+1.00mg, +41.67%)
Calcium, Ca71.0mg (+31.00mg, +77.50%)
Iron, Fe1.03mg (-1.13mg, -52.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Ziti Pasta (water, Ziti [semolina {wheat}, Durum Wheat Flour, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil, Extra Virgin Olive Oil), Ziti Sauce (vine Ripened Diced Tomatoes In Juice, Water, Tomato Paste, Onions, Burgundy Wine [contains Potassium Metabisulfite], Modified Cornstarch, Olive Oil, Sugar, Salt, Garlic, Cultured Dextrose, Parsley, Spices, Crushed Red Peppers), Italian Style Sausage (pork, Water, Salt, Sodium Lactate, Spices, Corn Syrup Solids, Paprika, Flavoring, Disodium Inosinate, And Disodium Guanylate, Bha, Bht, Propyl Gallate, Soy Lecithin, Used As A Processing Aid), Mozzarella Cheese (low Moisture Part Skim Mozzarella Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt And Enzymes) Parsely
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.36
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-30.00kcal, -16.67%)
Total Fat5.0g (-17.00g, -77.27%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 361.0mg (-19.00mg, -5.00%)
Total Carbohydrates 20.56g (-15.44g, -42.89%)
Dietary Fiber 1.1g (-0.90g, -45.00%)
Sugars 1.11g (+1.11g)
Sugars, added N/A
Protein 5.56g (-0.44g, -7.33%)
Core Vitamins and Minerals
Vitamin A, IU222.0IU (+22.00IU, +11.00%)
Vitamin C, total ascorbic acid6.7mg (+4.30mg, +179.17%)
Calcium, Ca22.0mg (-18.00mg, -45.00%)
Iron, Fe1.5mg (-0.66mg, -30.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice (water, Enriched Rice [long Grain Rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid]), Green Bell Pepper, Pork, Onion, Chicken Broth, Beef, Chicken Base (chicken Meat Including Chicken Juices, Sea Salt, Maltodextrin, Chicken Fat, Sugar, Dried Whey, Flavorings, Turmeric [color]), Chicken Fat, Garlic, Cajun Sprinkle (salt, Spices, Dehydrated Garlic, Modified Corn Starch, Mustard Flour, Dextrose, Dehydrated Onion, Citric Acid, Dehydrated Bell Pepper, Oleoresin Of Paprika), Cultured Dextrose, Canola Oil, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.38
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-16.00kcal, -8.89%)
Total Fat6.43g (-15.57g, -70.77%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 386.0mg (+6.00mg, +1.58%)
Total Carbohydrates 22.14g (-13.86g, -38.50%)
Dietary Fiber 2.1g (+0.10g, +5.00%)
Sugars 1.43g (+1.43g)
Sugars, added N/A
Protein 6.43g (+0.43g, +7.17%)
Core Vitamins and Minerals
Vitamin A, IU214.0IU (+14.00IU, +7.00%)
Vitamin C, total ascorbic acid0.9mg (-1.50mg, -62.50%)
Calcium, Ca71.0mg (+31.00mg, +77.50%)
Iron, Fe0.77mg (-1.39mg, -64.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mushroom Tortelloni (water, Unenriched Extra Fancy Flour, Unenriched Semolina, Ricotta Cheese [pasteurized Whey, Pasteurized Milk, Vinegar, Carrageenan], White Cheddar Cheese [cultured Grade A Pasteurized Milk, Salt And Enzymes], Bread Crumbs [bleached White Flour, Yeast, Sugar, Salt], Pasteurized Eggs, Romano Cheese [pasteurized Sheep's Milk, Cheese Culture, Salt And Enzymes], Cremini Mushrooms, Salt, Mushroom Powder, Spice), Mushroom & Wine Sauce (water, Mushrooms, Onion, Chablis Wine, Milk, Cream, Rice Starch, Mushroom Stock [mushroom Concentrate, Natural Flavor, Sugar, Salt, Yeast Extract, Xanthan Gum], Canola & Olive Oil Blend, Butter [cream, Salt], Sea Salt, Parsley, Garlic, Chicken Broth Concentrate [chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract], Pepper, Lemon Juice Concentrate, Gum [xanthan, Guar And Carrageenan]), Asparagus, Roasted Tomato With Oil (tomatoes, Canola Oil, Garlic, Spices, Salt), Parmesan Cheese (pasteurized Part Skim Milk, Salt, Cheese Culture, Enzymes, [potato Starch And Powdered Cellulose {to Prevent Caking}, Natamycin {a Natural Mold Inhibitor}])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.35
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-35.00kcal, -19.44%)
Total Fat0.3g (-21.70g, -98.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 376.0mg (-4.00mg, -1.05%)
Total Carbohydrates 33.33g (-2.67g, -7.42%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 0.61g (+0.61g)
Sugars, added N/A
Protein 3.03g (-2.97g, -49.50%)
Core Vitamins and Minerals
Vitamin A, IU182.0IU (-18.00IU, -9.00%)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca12.0mg (-28.00mg, -70.00%)
Iron, Fe0.22mg (-1.94mg, -89.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potato Dumplings Ingredients: Mashed Potatoes 80% (water, Dehydrated Potatoes, Emulsifying Agents: Mono And Diglycerides Of Fatty Acids, Antioxidant: Sodium Metabisulfite, Natural Flavorings), Potato Starch 14%, Granular Wheat Flour, Rice Flour, Salt, Spices, Ph Control Agent: Lactic Acid, Preservative: Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.38
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+8.00kcal, +4.44%)
Total Fat4.69g (-17.31g, -78.68%)
Saturated Fat 1.41g (+1.41g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 376.0mg (-4.00mg, -1.05%)
Total Carbohydrates 22.54g (-13.46g, -37.39%)
Dietary Fiber 3.8g (+1.80g, +90.00%)
Sugars 5.16g (+5.16g)
Sugars, added N/A
Protein 14.08g (+8.08g, +134.67%)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (+35.00IU, +17.50%)
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca9.0mg (-31.00mg, -77.50%)
Iron, Fe2.11mg (-0.05mg, -2.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sprouted Multigrain Bread (organic Whole Wheat Berries, Wheat Gluten, Unsulphured Molasses, Organic Millet, Organic Cracked Wheat, Organic Cornmeal, Yeast, Sea Salt, Organic Oats, Organic Rye, Organic Sunflower Seeds, Organic Flax Seeds, Soy Based Lecithin Filling: Organic Tofu [filtered Water, Organic Soy Beans, Nigari (a Natural Coagulant)], Organic Textured Soy, Soy Oil, Lettuce, Tomato, Carrots, Roasted Peppers, Tamari, Egg Free Mayonnaise (isolated Soy Protein, Soy Oil, Water, Vinegar, Corn Starch, Mustard, White Pepper, Sea Salt, Lemon Salt), Garlic, Black Pepper, Sea Salt, Cumin, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.56
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-4.00kcal, -2.22%)
Total Fat4.71g (-17.29g, -78.59%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 412.0mg (+32.00mg, +8.42%)
Total Carbohydrates 25.88g (-10.12g, -28.11%)
Dietary Fiber 4.7g (+2.70g, +135.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.06g (+1.06g, +17.67%)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (+35.00IU, +17.50%)
Vitamin C, total ascorbic acid1.4mg (-1.00mg, -41.67%)
Calcium, Ca47.0mg (+7.00mg, +17.50%)
Iron, Fe1.69mg (-0.47mg, -21.76%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Ingredients
Filling: Water, Cooked Beef Steak (beef Steak, Beef Broth, Salt), Diced Green Chile (green Chile Peppers, Water, Citric Acid), Cereal (corn, Wheat, Rye, Oat, Rice Flours), Corn Flour (white Corn Cooked With Lime Water), Tomato Paste, Modified Food Starch, Garlic Powder, Salt, Spices, Onion Powder, Chili Pepper, Red Peppers Tortilla: Water, Corn Flour (stoneground Corn Masa Flour, Trace Of Lime), Corn Grits, Potato Starch, Salt Fried In: Vegetable Oil (soybean, Canola Or Corn Oils)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.82
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-16.00kcal, -8.89%)
Total Fat2.86g (-19.14g, -87.00%)
Saturated Fat 0.36g (+0.36g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 343.0mg (-37.00mg, -9.74%)
Total Carbohydrates 31.43g (-4.57g, -12.69%)
Dietary Fiber 1.4g (-0.60g, -30.00%)
Sugars 0.71g (+0.71g)
Sugars, added N/A
Protein 3.57g (-2.43g, -40.50%)
Core Vitamins and Minerals
Vitamin A, IU214.0IU (+14.00IU, +7.00%)
Vitamin C, total ascorbic acid4.3mg (+1.90mg, +79.17%)
Calcium, Ca14.0mg (-26.00mg, -65.00%)
Iron, Fe0.77mg (-1.39mg, -64.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Long Grain Parboiled Brown Rice, Red And Green Bell Peppers, Wild Rice, Soybean Oil, Modified Potato Starch, Onion, Sea Salt, Yeast Extract, Spices (including Red Pepper), Garlic, Salt, Turbinado Sugar, Soy Sauce (hydrolyzed Soy Protein, Corn Syrup Solids, Salt), Corn Maltodextrin, Natural Flavorings, Carrots