Good & Smart Whole Kernel Corn by Lakeside Foods, Inc: Similar Foods

Product:
Whole Kernel Corn
Brand:
Good & Smart
Maker:
Lakeside Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2423681/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal
Total Fat0.8g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 12.0mg
Total Carbohydrates 13.6g
Dietary Fiber 1.6g
Sugars 3.2g
Sugars, added N/A
Protein 1.6g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.32mg
Potassium, K112.0mg
Vitamin D, IU0.0IU
Ingredients
Corn, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal (=)
Total Fat0.8g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (=)
Total Carbohydrates 13.6g (=)
Dietary Fiber 1.6g (=)
Sugars 3.2g (=)
Sugars, added N/A
Protein 1.6g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.32mg (=)
Potassium, K112.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Corn, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.01
All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal (=)
Total Fat0.8g (=)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 12.0mg (=)
Total Carbohydrates 13.6g (=)
Dietary Fiber 1.6g (=)
Sugars 3.2g (=)
Sugars, added N/A
Protein 1.6g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K120.0mg (+8.00mg, +7.14%)
Vitamin D, IUN/A
Ingredients
Corn, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.52
All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal (=)
Total Fat0.8g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (=)
Total Carbohydrates 13.6g (=)
Dietary Fiber 1.6g (=)
Sugars 3.2g (=)
Sugars, added N/A
Protein 1.6g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.9mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.32mg, -100.00%)
Potassium, K120.0mg (+8.00mg, +7.14%)
Vitamin D, IUN/A
Ingredients
Corn, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.64
All Nutrients Per 100g (3.527 oz)
Calories 56.0kcal (-8.00kcal, -12.50%)
Total Fat0.56g (-0.24g, -30.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (-1.00mg, -8.33%)
Total Carbohydrates 11.11g (-2.49g, -18.31%)
Dietary Fiber 2.2g (+0.60g, +37.50%)
Sugars 4.44g (+1.24g, +38.75%)
Sugars, added N/A
Protein 2.22g (+0.62g, +38.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.32mg, -100.00%)
Potassium, K111.0mg (-1.00mg, -0.89%)
Vitamin D, IU0.0IU (=)
Ingredients
Asparagus, Corn, White Corn, Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.61
All Nutrients Per 100g (3.527 oz)
Calories 56.0kcal (-8.00kcal, -12.50%)
Total Fat0.0g (-0.80g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 11.0mg (-1.00mg, -8.33%)
Total Carbohydrates 12.22g (-1.38g, -10.15%)
Dietary Fiber 1.1g (-0.50g, -31.25%)
Sugars 7.78g (+4.58g, +143.13%)
Sugars, added N/A
Protein 0.0g (-1.60g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K111.0mg (-1.00mg, -0.89%)
Vitamin D, IUN/A
Ingredients
Apples, Pear Puree, Spinach Puree, Natural Flavors, Lemon Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.63
All Nutrients Per 100g (3.527 oz)
Calories 56.0kcal (-8.00kcal, -12.50%)
Total Fat0.8g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (-4.00mg, -33.33%)
Total Carbohydrates 10.4g (-3.20g, -23.53%)
Dietary Fiber 1.6g (=)
Sugars 4.8g (+1.60g, +50.00%)
Sugars, added N/A
Protein 1.6g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.32mg (=)
Potassium, K112.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Corn, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.63
All Nutrients Per 100g (3.527 oz)
Calories 56.0kcal (-8.00kcal, -12.50%)
Total Fat0.8g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (-4.00mg, -33.33%)
Total Carbohydrates 10.4g (-3.20g, -23.53%)
Dietary Fiber 1.6g (=)
Sugars 4.8g (+1.60g, +50.00%)
Sugars, added N/A
Protein 1.6g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.32mg (=)
Potassium, K112.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Corn, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.63
All Nutrients Per 100g (3.527 oz)
Calories 56.0kcal (-8.00kcal, -12.50%)
Total Fat0.8g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (-4.00mg, -33.33%)
Total Carbohydrates 10.4g (-3.20g, -23.53%)
Dietary Fiber 1.6g (=)
Sugars 4.8g (+1.60g, +50.00%)
Sugars, added N/A
Protein 1.6g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.32mg (=)
Potassium, K112.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Corn, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.63
All Nutrients Per 100g (3.527 oz)
Calories 56.0kcal (-8.00kcal, -12.50%)
Total Fat0.8g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (-4.00mg, -33.33%)
Total Carbohydrates 10.4g (-3.20g, -23.53%)
Dietary Fiber 1.6g (=)
Sugars 4.8g (+1.60g, +50.00%)
Sugars, added N/A
Protein 1.6g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.32mg (=)
Potassium, K112.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Super Sweet Corn, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.63
All Nutrients Per 100g (3.527 oz)
Calories 56.0kcal (-8.00kcal, -12.50%)
Total Fat0.8g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (-4.00mg, -33.33%)
Total Carbohydrates 10.4g (-3.20g, -23.53%)
Dietary Fiber 1.6g (=)
Sugars 4.8g (+1.60g, +50.00%)
Sugars, added N/A
Protein 1.6g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.32mg (=)
Potassium, K112.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Corn, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.63
All Nutrients Per 100g (3.527 oz)
Calories 56.0kcal (-8.00kcal, -12.50%)
Total Fat0.8g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (-4.00mg, -33.33%)
Total Carbohydrates 10.4g (-3.20g, -23.53%)
Dietary Fiber 1.6g (=)
Sugars 4.8g (+1.60g, +50.00%)
Sugars, added N/A
Protein 1.6g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.32mg (=)
Potassium, K112.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Corn, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.63
All Nutrients Per 100g (3.527 oz)
Calories 56.0kcal (-8.00kcal, -12.50%)
Total Fat0.8g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (-4.00mg, -33.33%)
Total Carbohydrates 10.4g (-3.20g, -23.53%)
Dietary Fiber 1.6g (=)
Sugars 4.8g (+1.60g, +50.00%)
Sugars, added N/A
Protein 1.6g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.32mg (=)
Potassium, K112.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Corn, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.63
All Nutrients Per 100g (3.527 oz)
Calories 56.0kcal (-8.00kcal, -12.50%)
Total Fat0.8g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (-4.00mg, -33.33%)
Total Carbohydrates 10.4g (-3.20g, -23.53%)
Dietary Fiber 1.6g (=)
Sugars 4.8g (+1.60g, +50.00%)
Sugars, added N/A
Protein 1.6g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.32mg (=)
Potassium, K112.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Corn, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.77
All Nutrients Per 100g (3.527 oz)
Calories 56.0kcal (-8.00kcal, -12.50%)
Total Fat0.8g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (-4.00mg, -33.33%)
Total Carbohydrates 10.4g (-3.20g, -23.53%)
Dietary Fiber 1.6g (=)
Sugars 4.8g (+1.60g, +50.00%)
Sugars, added N/A
Protein 1.6g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.6mg
Calcium, Ca0.0mg (=)
Iron, Fe0.32mg (=)
Potassium, K112.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Corn, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.77
All Nutrients Per 100g (3.527 oz)
Calories 56.0kcal (-8.00kcal, -12.50%)
Total Fat0.8g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (-4.00mg, -33.33%)
Total Carbohydrates 10.4g (-3.20g, -23.53%)
Dietary Fiber 1.6g (=)
Sugars 4.8g (+1.60g, +50.00%)
Sugars, added N/A
Protein 1.6g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.6mg
Calcium, Ca0.0mg (=)
Iron, Fe0.32mg (=)
Potassium, K112.0mg (=)
Vitamin D, IUN/A
Ingredients
Corn, Water