Fresh Thyme Garlic Parmesan Kettle Cooked Pita Chips, Garlic Parmesan by Lake Ventures Llc: Similar Foods
- Product:
- Garlic Parmesan Kettle Cooked Pita Chips, Garlic Parmesan
- Brand:
- Fresh Thyme
- Maker:
- Lake Ventures Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2539014/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal | |
| Total Fat | 25.0g | |
| Saturated Fat | 1.79g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 1107.0mg | |
| Total Carbohydrates | 60.71g | |
| Dietary Fiber | 3.6g | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 10.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.57mg | |
| Potassium, K | 121.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sunflower And Or Canola Oil, Yeast, Salt, Sugar, Parmesan Cheese Flavor (contains Maltodextrin, Whey Solids, Natural Flavor) Garlic, Onion, Lactic Acid, And Less Than 2% Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 25.0g (=) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1107.0mg (=) | |
| Total Carbohydrates | 60.71g (=) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.57mg (=) | |
| Potassium, K | 143.0mg (+22.00mg, +18.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Canola And Or Organic Soybean Oil, Yeast, Salt, Organic Dehydrated Garlic, Organic Tapioca Starch, Organic Cane Juice, Organic Spices, Organic Yeast Extract, Organic Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 21.43g (-3.57g, -14.28%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1107.0mg (=) | |
| Total Carbohydrates | 64.29g (+3.58g, +5.90%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 10.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+29.00mg) | |
| Iron, Fe | 3.57mg (=) | |
| Potassium, K | 139.0mg (+18.00mg, +14.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Canola Oil, Soybean Oil, Sunflower Oil), Rye Flour, Salt, 2% Or Less Of The Following: Yeast, Monosodium Glutamate, Sugar, Corn Syrup Solids, Malt, Whole Wheat Flour, Oat Fiber, Caraway, Parsley, Maltodextrin, Garlic Powder, Torula Yeast, Worcestershire Sauce Powder (distilled Vinegar, Molasses, Corn Syrup, (maltodextrin, Worcestershire Sauce Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor)), Onion Vinegar, Dried Chives, Caramel Color, Powder, Modified Food Starch, Dried Spice Extract, Natural Flavor, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 26.67g (+1.67g, +6.68%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1067.0mg (-40.00mg, -3.61%) | |
| Total Carbohydrates | 60.0g (-0.71g, -1.17%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.04g, -37.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.67mg (+3.10mg, +86.83%) | |
| Potassium, K | 110.0mg (-11.00mg, -9.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Saltine Crackers, (enriched Flour, (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Bean Oil, (tbhq And Citric Acid (preservatives]), Salt, Contains 2% Or Less Of: Sugar, Leavening (baking Soda, Yeast), Malted Barley Flour, Sodium Sulfite, Enzymes), Canola Oil, Seasonings (maltodextrin, Salt, Monosodium Glutamate, Onion, Garlic, Modified Food Starch, Less Than 2% Of: Calcium, Stearate, Natural Flavor Dried) Mixed Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 26.67g (+1.67g, +6.68%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1067.0mg (-40.00mg, -3.61%) | |
| Total Carbohydrates | 60.0g (-0.71g, -1.17%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.04g, -37.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.67mg (+3.10mg, +86.83%) | |
| Potassium, K | 110.0mg (-11.00mg, -9.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Saltine Crackers, (enriched Flour, (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Bean Oil, (tbhq And Citric Acid [preservatives]), Salt, Contains 2% Or Less Of: Sugar, Leavening (baking Soda, Yeast), Malted Barley Flour, Sodium Sulfite, Enzymes), Canola Oil, Seasonings (maltodextrin, Salt, Monosodium Glutamate, Onion, Garlic, Modified Food Starch, Less Than 2% Of: Calcium, Stearate, Natural Flavor *dried) Mixed Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 515.0kcal (+15.00kcal, +3.00%) | |
| Total Fat | 27.12g (+2.12g, +8.48%) | |
| Saturated Fat | 22.9g (+21.11g, +1179.33%) | |
| Trans Fat | 0.03g (+0.03g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1072.0mg (-35.00mg, -3.16%) | |
| Total Carbohydrates | 63.8g (+3.09g, +5.09%) | |
| Dietary Fiber | 1.9g (-1.70g, -47.22%) | |
| Sugars | 5.36g (+1.79g, +50.14%) | |
| Sugars, added | N/A | |
| Protein | 5.91g (-4.80g, -44.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (+9.00mg) | |
| Iron, Fe | 0.77mg (-2.80mg, -78.43%) | |
| Potassium, K | 123.0mg (+2.00mg, +1.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Degermed Yellow Corn Meal, Vegetable Oil (coconut And Or Palm), Sugar, Salt, Distilled Monoglycerides, Baking Soda Freshness Preserved By Bht | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 14.29g (-10.71g, -42.84%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1071.0mg (-36.00mg, -3.25%) | |
| Total Carbohydrates | 71.43g (+10.72g, +17.66%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.58g, +33.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-3.57mg, -100.00%) | |
| Potassium, K | 143.0mg (+22.00mg, +18.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Sunflower And Or Organic Safflower Oil, Organic Cracked Rye, Organic Cracked Wheat, Yeast, 2% Or Less Of Salt, Organic Wheat Gluten, Organic Garlic Powder, Organic Sugar, Organic Onion Powder, Organic Dehydrated Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 497.0kcal (-3.00kcal, -0.60%) | |
| Total Fat | 27.12g (+2.12g, +8.48%) | |
| Saturated Fat | 20.0g (+18.21g, +1017.32%) | |
| Trans Fat | 0.03g (+0.03g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1067.0mg (-40.00mg, -3.61%) | |
| Total Carbohydrates | 60.0g (-0.71g, -1.17%) | |
| Dietary Fiber | 1.9g (-1.70g, -47.22%) | |
| Sugars | 5.36g (+1.79g, +50.14%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-7.38g, -68.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (+11.00mg) | |
| Iron, Fe | 0.77mg (-2.80mg, -78.43%) | |
| Potassium, K | 123.0mg (+2.00mg, +1.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Coconut Oil And Or Palm Kernel Oil, Sugar, Salt, Baking Soda Freshness Preserved By Bht May Contain Milk And Wheat Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 497.0kcal (-3.00kcal, -0.60%) | |
| Total Fat | 27.12g (+2.12g, +8.48%) | |
| Saturated Fat | 20.0g (+18.21g, +1017.32%) | |
| Trans Fat | 0.03g (+0.03g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1067.0mg (-40.00mg, -3.61%) | |
| Total Carbohydrates | 60.0g (-0.71g, -1.17%) | |
| Dietary Fiber | 1.9g (-1.70g, -47.22%) | |
| Sugars | 5.36g (+1.79g, +50.14%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-7.38g, -68.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (+11.00mg) | |
| Iron, Fe | 0.77mg (-2.80mg, -78.43%) | |
| Potassium, K | 123.0mg (+2.00mg, +1.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Coconut Oil And Or Palm Kernel Oil, Sugar, Salt, Baking Soda Freshness Preserved By Bht | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 497.0kcal (-3.00kcal, -0.60%) | |
| Total Fat | 27.12g (+2.12g, +8.48%) | |
| Saturated Fat | 20.0g (+18.21g, +1017.32%) | |
| Trans Fat | 0.03g (+0.03g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1067.0mg (-40.00mg, -3.61%) | |
| Total Carbohydrates | 60.0g (-0.71g, -1.17%) | |
| Dietary Fiber | 1.9g (-1.70g, -47.22%) | |
| Sugars | 5.36g (+1.79g, +50.14%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-7.38g, -68.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (+11.00mg) | |
| Iron, Fe | 0.77mg (-2.80mg, -78.43%) | |
| Potassium, K | 123.0mg (+2.00mg, +1.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Coconut Oil And Or Palm Kernel Oil, Sugar, Salt, Baking Soda Freshness Preserved By Bht May Contain Milk And Wheat Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 497.0kcal (-3.00kcal, -0.60%) | |
| Total Fat | 27.12g (+2.12g, +8.48%) | |
| Saturated Fat | 20.0g (+18.21g, +1017.32%) | |
| Trans Fat | 0.03g (+0.03g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1067.0mg (-40.00mg, -3.61%) | |
| Total Carbohydrates | 60.0g (-0.71g, -1.17%) | |
| Dietary Fiber | 1.9g (-1.70g, -47.22%) | |
| Sugars | 5.36g (+1.79g, +50.14%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-7.38g, -68.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (+11.00mg) | |
| Iron, Fe | 0.77mg (-2.80mg, -78.43%) | |
| Potassium, K | 123.0mg (+2.00mg, +1.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Coconut Oil And Or Palm Kernel Oil, Sugar, Salt, Baking Soda Freshness Preserved By Bht May Contain Milk And Wheat Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-33.00kcal, -6.60%) | |
| Total Fat | 16.67g (-8.33g, -33.32%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1100.0mg (-7.00mg, -0.63%) | |
| Total Carbohydrates | 73.33g (+12.62g, +20.79%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 3.33g (-0.24g, -6.72%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.71g, -6.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+27.00mg) | |
| Iron, Fe | 0.0mg (-3.57mg, -100.00%) | |
| Potassium, K | 127.0mg (+6.00mg, +4.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, High Oleic Sunflower Oil, Extra Virgin Olive Oil, Sea Salt, Garlic (1%), Brewer's Yeast & Wheat Malt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+36.00kcal, +7.20%) | |
| Total Fat | 35.71g (+10.71g, +42.84%) | |
| Saturated Fat | 10.71g (+8.92g, +498.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1107.0mg (=) | |
| Total Carbohydrates | 46.43g (-14.28g, -23.52%) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.57g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.79mg (-1.78mg, -49.86%) | |
| Potassium, K | 143.0mg (+22.00mg, +18.18%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 16.07g | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Ingredients | ||
|---|---|---|
Yellow Popcorn, Vegetable Oils (canola, Safflower, Sunflower And Or Corn), Coconut Oil, Whey, Salt, Buttermilk, Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Natural Flavor, Sodium Phosphate, Sodium Citrate, Yellow 5, Autolyzed Yeast Extract, Yellow 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-33.00kcal, -6.60%) | |
| Total Fat | 15.0g (-10.00g, -40.00%) | |
| Saturated Fat | 1.67g (-0.12g, -6.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1100.0mg (-7.00mg, -0.63%) | |
| Total Carbohydrates | 73.33g (+12.62g, +20.79%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 3.33g (-0.24g, -6.72%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.71g, -6.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 1.67mg (-1.90mg, -53.22%) | |
| Potassium, K | 133.0mg (+12.00mg, +9.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sunflower Oil, Extra Virgin Olive Oil, Sea Salt, Rosemary, Brewer's Yeast, Wheat Malt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-33.00kcal, -6.60%) | |
| Total Fat | 10.0g (-15.00g, -60.00%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1133.0mg (+26.00mg, +2.35%) | |
| Total Carbohydrates | 73.33g (+12.62g, +20.79%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.04g, -37.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.8mg (+1.23mg, +34.45%) | |
| Potassium, K | 100.0mg (-21.00mg, -17.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g | |
| Fatty acids, total polyunsaturated | 6.67g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Palm And Or Soybean Oil With Tbhq For Freshness, Contains 2% Or Less Of: Salt, Baking Soda, Yeast, Enzymes, Malted Barley Flour, Wheat Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-33.00kcal, -6.60%) | |
| Total Fat | 10.0g (-15.00g, -60.00%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1133.0mg (+26.00mg, +2.35%) | |
| Total Carbohydrates | 73.33g (+12.62g, +20.79%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.04g, -37.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 4.8mg (+1.23mg, +34.45%) | |
| Potassium, K | 100.0mg (-21.00mg, -17.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g | |
| Fatty acids, total polyunsaturated | 6.67g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Palm And Or Soybean Oil With Tbhq For Freshness, Contains 2% Or Less Of: Salt, Baking Soda, Yeast, Enzymes, Malted Barley Flour, Wheat Starch | ||