Roll Break Wafer by Lago: Similar Foods
- Product:
- Roll Break Wafer
- Brand:
- N/A
- Maker:
- Lago
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/719096/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 515.0kcal | |
| Total Fat | 24.24g | |
| Saturated Fat | 21.21g | |
| Trans Fat | 0.0g | |
| Cholesterol | 15.0mg | |
| Sodium | 121.0mg | |
| Total Carbohydrates | 66.67g | |
| Dietary Fiber | 3.0g | |
| Sugars | 48.48g | |
| Sugars, added | N/A | |
| Protein | 3.03g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg | |
| Iron, Fe | 3.03mg | |
| Potassium, K | 515.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Wheat Flour, Coconut Oil, Lowfat Cocoa Powder (11% In The Cream), Whey Powder, Skim Milk Powder, Egg Yolk Powder, Soy Lecithin, Salt, Colors: Caramel, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+18.00kcal, +3.50%) | |
| Total Fat | 26.67g (+2.43g, +10.02%) | |
| Saturated Fat | 16.67g (-4.54g, -21.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 117.0mg (-4.00mg, -3.31%) | |
| Total Carbohydrates | 66.67g (=) | |
| Dietary Fiber | 10.0g (+7.00g, +233.33%) | |
| Sugars | 50.0g (+1.52g, +3.14%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.64g, +120.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-1.00mg, -1.64%) | |
| Iron, Fe | 6.67mg (+3.64mg, +120.13%) | |
| Potassium, K | 517.0mg (+2.00mg, +0.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), Glazed Quinoa (cane Sugar, Quinoa, Agave Syrup, Rice Syrup, Salt), Raspberry, Sea Salt, Organic Nonfat Dry Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-15.00kcal, -2.91%) | |
| Total Fat | 32.5g (+8.26g, +34.08%) | |
| Saturated Fat | 17.5g (-3.71g, -17.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-3.00mg, -20.00%) | |
| Sodium | 125.0mg (+4.00mg, +3.31%) | |
| Total Carbohydrates | 50.0g (-16.67g, -25.00%) | |
| Dietary Fiber | 5.0g (+2.00g, +66.67%) | |
| Sugars | 40.0g (-8.48g, -17.49%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+4.47g, +147.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-11.00mg, -18.03%) | |
| Iron, Fe | 6.75mg (+3.72mg, +122.77%) | |
| Potassium, K | 525.0mg (+10.00mg, +1.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (fair Trade Certified Unsweetened Chocolate, Fair Trade Certified Sugar, Fair Trade Certified Cocoa Butter, Butterfat (milk), Sunflower Lecithin), Palm Oil, Fair Trade Certified Sugar, Peanut Butter, Wheat Flour, Whey Milk Powder, Salt, Sunflower Lecithin, Vanilla Extract, Baking Soda, Sustainably Sourced Palm Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+18.00kcal, +3.50%) | |
| Total Fat | 33.33g (+9.09g, +37.50%) | |
| Saturated Fat | 20.0g (-1.21g, -5.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+2.00mg, +13.33%) | |
| Sodium | 117.0mg (-4.00mg, -3.31%) | |
| Total Carbohydrates | 53.33g (-13.34g, -20.01%) | |
| Dietary Fiber | 0.0g (-3.00g, -100.00%) | |
| Sugars | 50.0g (+1.52g, +3.14%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.97g, +230.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-24.00mg, -39.34%) | |
| Iron, Fe | 0.37mg (-2.66mg, -87.79%) | |
| Potassium, K | 513.0mg (-2.00mg, -0.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 18.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Whole Milk Powder, Cocoa Butter, Vegetable Fat (palm), Cocoa Liquor, Skimmed Milk Powder, Whole Yogurt, Maltodextrin, Emulsifier (soy Lecithin), Fruit Powder (strawberry Solids), Artificial Flavor, Coloring Agents (paprika Extract, Carmine) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-15.00kcal, -2.91%) | |
| Total Fat | 29.41g (+5.17g, +21.33%) | |
| Saturated Fat | 14.71g (-6.50g, -30.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (=) | |
| Sodium | 103.0mg (-18.00mg, -14.88%) | |
| Total Carbohydrates | 50.0g (-16.67g, -25.00%) | |
| Dietary Fiber | 5.9g (+2.90g, +96.67%) | |
| Sugars | 41.18g (-7.30g, -15.06%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+5.79g, +191.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+7.00mg, +11.48%) | |
| Iron, Fe | 2.94mg (-0.09mg, -2.97%) | |
| Potassium, K | 491.0mg (-24.00mg, -4.66%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dark Chocolate {sugar Chocolate Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)}, Pistachios, Corn Syrup, Cream, Condensed Milk, Sugar, Invert Sugar, Palm Kernel Oil, Milk Fat, Brown Sugar, Salt, Natural Flavors, Soy Lecithin (emulsifier) And Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+18.00kcal, +3.50%) | |
| Total Fat | 40.0g (+15.76g, +65.02%) | |
| Saturated Fat | 20.0g (-1.21g, -5.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 117.0mg (-4.00mg, -3.31%) | |
| Total Carbohydrates | 50.0g (-16.67g, -25.00%) | |
| Dietary Fiber | 6.7g (+3.70g, +123.33%) | |
| Sugars | 40.0g (-8.48g, -17.49%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.64g, +120.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+6.00mg, +9.84%) | |
| Iron, Fe | 11.0mg (+7.97mg, +263.04%) | |
| Potassium, K | 533.0mg (+18.00mg, +3.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (cocoa Liquor**, Sugar, Cocoa Butter**, Soy Lecithin, Vanilla), Almond Butter (dry Roasted Unblanched Almonds), Milk Chocolate (sugar, Cocoa Butter**, Milk, Cocoa Liquor**, Soy Lecithin, Vanilla), Organic Palm Fruit Oil, Organic Butter Oil, Sea Salt, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 520.0kcal (+5.00kcal, +0.97%) | |
| Total Fat | 36.0g (+11.76g, +48.51%) | |
| Saturated Fat | 24.0g (+2.79g, +13.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 140.0mg (+19.00mg, +15.70%) | |
| Total Carbohydrates | 56.0g (-10.67g, -16.00%) | |
| Dietary Fiber | 8.0g (+5.00g, +166.67%) | |
| Sugars | 36.0g (-12.48g, -25.74%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (+0.97g, +32.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-21.00mg, -34.43%) | |
| Iron, Fe | 3.2mg (+0.17mg, +5.61%) | |
| Potassium, K | 540.0mg (+25.00mg, +4.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unsweetened Chocolate, Cane Sugar, Cocoa Butter, Milk Fat, Sea Salt, Natural Flavor, Soy Lecithin, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-15.00kcal, -2.91%) | |
| Total Fat | 37.5g (+13.26g, +54.70%) | |
| Saturated Fat | 21.88g (+0.67g, +3.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 141.0mg (+20.00mg, +16.53%) | |
| Total Carbohydrates | 53.12g (-13.55g, -20.32%) | |
| Dietary Fiber | 9.4g (+6.40g, +213.33%) | |
| Sugars | 37.5g (-10.98g, -22.65%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+3.22g, +106.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-30.00mg, -49.18%) | |
| Iron, Fe | 3.12mg (+0.09mg, +2.97%) | |
| Potassium, K | 531.0mg (+16.00mg, +3.11%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unsweetened Chocolate, Cane Sugar, Cocoa Butter, Milk Fat, Sea Salt, Natural Flavor, Soy Lecithin, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+18.00kcal, +3.50%) | |
| Total Fat | 33.33g (+9.09g, +37.50%) | |
| Saturated Fat | 20.0g (-1.21g, -5.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+2.00mg, +13.33%) | |
| Sodium | 150.0mg (+29.00mg, +23.97%) | |
| Total Carbohydrates | 53.33g (-13.34g, -20.01%) | |
| Dietary Fiber | 0.0g (-3.00g, -100.00%) | |
| Sugars | 50.0g (+1.52g, +3.14%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.97g, +230.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-18.00mg, -29.51%) | |
| Iron, Fe | 0.4mg (-2.63mg, -86.80%) | |
| Potassium, K | 543.0mg (+28.00mg, +5.44%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Whole Milk Powder, Cocoa Butter, Vegetable Fat (palm), Cocoa Liquor, Skimmed Milk Powder, Whole Yogurt, Maltodextrin, Emulsifier (soy Lecithin), Fruit Powder (strawberry Solids, Artifical Flavor, Coloring Agents (paprika Extract, Carmine) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+18.00kcal, +3.50%) | |
| Total Fat | 30.0g (+5.76g, +23.76%) | |
| Saturated Fat | 16.67g (-4.54g, -21.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 133.0mg (+12.00mg, +9.92%) | |
| Total Carbohydrates | 53.33g (-13.34g, -20.01%) | |
| Dietary Fiber | 6.7g (+3.70g, +123.33%) | |
| Sugars | 33.33g (-15.15g, -31.25%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.97g, +230.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-28.00mg, -45.90%) | |
| Iron, Fe | 3.33mg (+0.30mg, +9.90%) | |
| Potassium, K | 533.0mg (+18.00mg, +3.50%) | |
| Vitamin D, IU | 13.0IU (+13.00IU) | |
| Ingredients | ||
|---|---|---|
Organic Day Roasted Salted Peanuts, Organic Banana Chips (organic Bananas, Organic Coconut Oil, Organic Sugar), Organic Dark Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin [an Emulsifier], Organic Vanilla Extract), Organic Dark Chocolate Raisins (organic Dark Chocolate [organic Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin {an Emulsifier}, Organic Vanilla Flavor], Organic Raisins, Water, Organic Maltodextrin, Organic Confectioner's Glaze, Organic Sugar, Organic Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 520.0kcal (+5.00kcal, +0.97%) | |
| Total Fat | 32.0g (+7.76g, +32.01%) | |
| Saturated Fat | 20.0g (-1.21g, -5.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+5.00mg, +33.33%) | |
| Sodium | 80.0mg (-41.00mg, -33.88%) | |
| Total Carbohydrates | 60.0g (-6.67g, -10.00%) | |
| Dietary Fiber | 8.0g (+5.00g, +166.67%) | |
| Sugars | 44.0g (-4.48g, -9.24%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (+0.97g, +32.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-13.00mg, -21.31%) | |
| Iron, Fe | 11.2mg (+8.17mg, +269.64%) | |
| Potassium, K | 544.0mg (+29.00mg, +5.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Semi Sweet Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Chocolate Liquor, Milk, Butteroil, Soy Lecithin As Emulsifier, Vanilla Extract), Cookie Bits (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa Processed With Alkali, Palm Oil, High Fructose Corn Syrup, Yellow Corn Flour, Chocolate Liquor, Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin As Emulsifier), Chocolate Liquor, Peppermint Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 556.0kcal (+41.00kcal, +7.96%) | |
| Total Fat | 37.04g (+12.80g, +52.81%) | |
| Saturated Fat | 18.52g (-2.69g, -12.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 111.0mg (-10.00mg, -8.26%) | |
| Total Carbohydrates | 44.44g (-22.23g, -33.34%) | |
| Dietary Fiber | 7.4g (+4.40g, +146.67%) | |
| Sugars | 37.04g (-11.44g, -23.60%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (+4.38g, +144.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (+13.00mg, +21.31%) | |
| Iron, Fe | 4.0mg (+0.97mg, +32.01%) | |
| Potassium, K | 519.0mg (+4.00mg, +0.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Wheat Flour, Cocoa Liquor, Cocoa Butter, Cocoa Powder, Vegetable Fat (palm), Butter, Butterfat, Dry Skim Milk, Leavening (ammonium Bicarbonate), Sunflower Lecithin, Soy Lecithin, Salt, Leavening (sodium Bicarbonate), Artificial Butter Flavor, Vanillin, Citric Acid, Sodium Metabisulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 515.0kcal (=) | |
| Total Fat | 27.27g (+3.03g, +12.50%) | |
| Saturated Fat | 27.27g (+6.06g, +28.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 136.0mg (+15.00mg, +12.40%) | |
| Total Carbohydrates | 66.67g (=) | |
| Dietary Fiber | 3.0g (=) | |
| Sugars | 63.64g (+15.16g, +31.27%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg (+42.00mg, +68.85%) | |
| Iron, Fe | 3.03mg (=) | |
| Potassium, K | 527.0mg (+12.00mg, +2.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Hydrogenated Palm Kernel Oil, Reduced Protein Whey (milk), Cocoa, Lecithin (soy), Natural And Artificial Flavors, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-15.00kcal, -2.91%) | |
| Total Fat | 30.0g (+5.76g, +23.76%) | |
| Saturated Fat | 13.75g (-7.46g, -35.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 75.0mg (-46.00mg, -38.02%) | |
| Total Carbohydrates | 55.0g (-11.67g, -17.50%) | |
| Dietary Fiber | 2.5g (-0.50g, -16.67%) | |
| Sugars | 45.0g (-3.48g, -7.18%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.97g, +230.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+14.00mg, +22.95%) | |
| Iron, Fe | 1.88mg (-1.15mg, -37.95%) | |
| Potassium, K | 500.0mg (-15.00mg, -2.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chocolatey Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa, Dry Whey (milk), Nonfat Dry Milk, Soy Lecithin, Artificial Flavor), Dry Roasted Peanuts, Caramel (corn Syrup, Sugar, Sweetened Condensed Milk, Coconut Oil, Mono & Diglycerides, Salt & Soy Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+52.00kcal, +10.10%) | |
| Total Fat | 33.33g (+9.09g, +37.50%) | |
| Saturated Fat | 20.0g (-1.21g, -5.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 117.0mg (-4.00mg, -3.31%) | |
| Total Carbohydrates | 60.0g (-6.67g, -10.00%) | |
| Dietary Fiber | 10.0g (+7.00g, +233.33%) | |
| Sugars | 46.67g (-1.81g, -3.73%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.64g, +120.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-18.00mg, -29.51%) | |
| Iron, Fe | 10.0mg (+6.97mg, +230.03%) | |
| Potassium, K | 527.0mg (+12.00mg, +2.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), Toasted Coconut (coconut, Sugar, Salt), Pineapple, Sea Salt, Organic Nonfat Dry Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-15.00kcal, -2.91%) | |
| Total Fat | 30.0g (+5.76g, +23.76%) | |
| Saturated Fat | 6.67g (-14.54g, -68.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 117.0mg (-4.00mg, -3.31%) | |
| Total Carbohydrates | 50.0g (-16.67g, -25.00%) | |
| Dietary Fiber | 6.7g (+3.70g, +123.33%) | |
| Sugars | 33.33g (-15.15g, -31.25%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.97g, +230.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+46.00mg, +75.41%) | |
| Iron, Fe | 3.33mg (+0.30mg, +9.90%) | |
| Potassium, K | 503.0mg (-12.00mg, -2.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Almonds, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (emulsifier), Vanilla), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Cashews, Dried Cherries (cherries, Sugar, Sunflower Oil), Pistachios, Vegetable Oil (contains One Or More Of The Following:canola Oil, Peanut Oil, And Or Sunflower Oil), Sea Salt | ||