Roll Break Wafer by Lago: Similar Foods

Product:
Roll Break Wafer
Brand:
N/A
Maker:
Lago

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/719096/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 515.0kcal
Total Fat24.24g
Saturated Fat 21.21g
Trans Fat 0.0g
Cholesterol 15.0mg
Sodium 121.0mg
Total Carbohydrates 66.67g
Dietary Fiber 3.0g
Sugars 48.48g
Sugars, added N/A
Protein 3.03g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg
Iron, Fe3.03mg
Potassium, K515.0mg
Vitamin D, IU0.0IU
Ingredients
Sugar, Wheat Flour, Coconut Oil, Lowfat Cocoa Powder (11% In The Cream), Whey Powder, Skim Milk Powder, Egg Yolk Powder, Soy Lecithin, Salt, Colors: Caramel, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.06
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+18.00kcal, +3.50%)
Total Fat26.67g (+2.43g, +10.02%)
Saturated Fat 16.67g (-4.54g, -21.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 117.0mg (-4.00mg, -3.31%)
Total Carbohydrates 66.67g (=)
Dietary Fiber 10.0g (+7.00g, +233.33%)
Sugars 50.0g (+1.52g, +3.14%)
Sugars, added N/A
Protein 6.67g (+3.64g, +120.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-1.00mg, -1.64%)
Iron, Fe6.67mg (+3.64mg, +120.13%)
Potassium, K517.0mg (+2.00mg, +0.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), Glazed Quinoa (cane Sugar, Quinoa, Agave Syrup, Rice Syrup, Salt), Raspberry, Sea Salt, Organic Nonfat Dry Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.23
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-15.00kcal, -2.91%)
Total Fat32.5g (+8.26g, +34.08%)
Saturated Fat 17.5g (-3.71g, -17.49%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-3.00mg, -20.00%)
Sodium 125.0mg (+4.00mg, +3.31%)
Total Carbohydrates 50.0g (-16.67g, -25.00%)
Dietary Fiber 5.0g (+2.00g, +66.67%)
Sugars 40.0g (-8.48g, -17.49%)
Sugars, added N/A
Protein 7.5g (+4.47g, +147.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-11.00mg, -18.03%)
Iron, Fe6.75mg (+3.72mg, +122.77%)
Potassium, K525.0mg (+10.00mg, +1.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dark Chocolate (fair Trade Certified Unsweetened Chocolate, Fair Trade Certified Sugar, Fair Trade Certified Cocoa Butter, Butterfat (milk), Sunflower Lecithin), Palm Oil, Fair Trade Certified Sugar, Peanut Butter, Wheat Flour, Whey Milk Powder, Salt, Sunflower Lecithin, Vanilla Extract, Baking Soda, Sustainably Sourced Palm Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.78
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+18.00kcal, +3.50%)
Total Fat33.33g (+9.09g, +37.50%)
Saturated Fat 20.0g (-1.21g, -5.70%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+2.00mg, +13.33%)
Sodium 117.0mg (-4.00mg, -3.31%)
Total Carbohydrates 53.33g (-13.34g, -20.01%)
Dietary Fiber 0.0g (-3.00g, -100.00%)
Sugars 50.0g (+1.52g, +3.14%)
Sugars, added N/A
Protein 10.0g (+6.97g, +230.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-24.00mg, -39.34%)
Iron, Fe0.37mg (-2.66mg, -87.79%)
Potassium, K513.0mg (-2.00mg, -0.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)18.0ug
Ingredients
Sugar, Whole Milk Powder, Cocoa Butter, Vegetable Fat (palm), Cocoa Liquor, Skimmed Milk Powder, Whole Yogurt, Maltodextrin, Emulsifier (soy Lecithin), Fruit Powder (strawberry Solids), Artificial Flavor, Coloring Agents (paprika Extract, Carmine)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.22
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-15.00kcal, -2.91%)
Total Fat29.41g (+5.17g, +21.33%)
Saturated Fat 14.71g (-6.50g, -30.65%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (=)
Sodium 103.0mg (-18.00mg, -14.88%)
Total Carbohydrates 50.0g (-16.67g, -25.00%)
Dietary Fiber 5.9g (+2.90g, +96.67%)
Sugars 41.18g (-7.30g, -15.06%)
Sugars, added N/A
Protein 8.82g (+5.79g, +191.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (+7.00mg, +11.48%)
Iron, Fe2.94mg (-0.09mg, -2.97%)
Potassium, K491.0mg (-24.00mg, -4.66%)
Vitamin D, IU0.0IU (=)
Ingredients
Dark Chocolate {sugar Chocolate Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)}, Pistachios, Corn Syrup, Cream, Condensed Milk, Sugar, Invert Sugar, Palm Kernel Oil, Milk Fat, Brown Sugar, Salt, Natural Flavors, Soy Lecithin (emulsifier) And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.60
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+18.00kcal, +3.50%)
Total Fat40.0g (+15.76g, +65.02%)
Saturated Fat 20.0g (-1.21g, -5.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 117.0mg (-4.00mg, -3.31%)
Total Carbohydrates 50.0g (-16.67g, -25.00%)
Dietary Fiber 6.7g (+3.70g, +123.33%)
Sugars 40.0g (-8.48g, -17.49%)
Sugars, added N/A
Protein 6.67g (+3.64g, +120.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+6.00mg, +9.84%)
Iron, Fe11.0mg (+7.97mg, +263.04%)
Potassium, K533.0mg (+18.00mg, +3.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Dark Chocolate (cocoa Liquor**, Sugar, Cocoa Butter**, Soy Lecithin, Vanilla), Almond Butter (dry Roasted Unblanched Almonds), Milk Chocolate (sugar, Cocoa Butter**, Milk, Cocoa Liquor**, Soy Lecithin, Vanilla), Organic Palm Fruit Oil, Organic Butter Oil, Sea Salt, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.47
All Nutrients Per 100g (3.527 oz)
Calories 520.0kcal (+5.00kcal, +0.97%)
Total Fat36.0g (+11.76g, +48.51%)
Saturated Fat 24.0g (+2.79g, +13.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 140.0mg (+19.00mg, +15.70%)
Total Carbohydrates 56.0g (-10.67g, -16.00%)
Dietary Fiber 8.0g (+5.00g, +166.67%)
Sugars 36.0g (-12.48g, -25.74%)
Sugars, added N/A
Protein 4.0g (+0.97g, +32.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-21.00mg, -34.43%)
Iron, Fe3.2mg (+0.17mg, +5.61%)
Potassium, K540.0mg (+25.00mg, +4.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unsweetened Chocolate, Cane Sugar, Cocoa Butter, Milk Fat, Sea Salt, Natural Flavor, Soy Lecithin, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.61
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-15.00kcal, -2.91%)
Total Fat37.5g (+13.26g, +54.70%)
Saturated Fat 21.88g (+0.67g, +3.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 141.0mg (+20.00mg, +16.53%)
Total Carbohydrates 53.12g (-13.55g, -20.32%)
Dietary Fiber 9.4g (+6.40g, +213.33%)
Sugars 37.5g (-10.98g, -22.65%)
Sugars, added N/A
Protein 6.25g (+3.22g, +106.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-30.00mg, -49.18%)
Iron, Fe3.12mg (+0.09mg, +2.97%)
Potassium, K531.0mg (+16.00mg, +3.11%)
Vitamin D, IU0.0IU (=)
Ingredients
Unsweetened Chocolate, Cane Sugar, Cocoa Butter, Milk Fat, Sea Salt, Natural Flavor, Soy Lecithin, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.36
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+18.00kcal, +3.50%)
Total Fat33.33g (+9.09g, +37.50%)
Saturated Fat 20.0g (-1.21g, -5.70%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+2.00mg, +13.33%)
Sodium 150.0mg (+29.00mg, +23.97%)
Total Carbohydrates 53.33g (-13.34g, -20.01%)
Dietary Fiber 0.0g (-3.00g, -100.00%)
Sugars 50.0g (+1.52g, +3.14%)
Sugars, added N/A
Protein 10.0g (+6.97g, +230.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-18.00mg, -29.51%)
Iron, Fe0.4mg (-2.63mg, -86.80%)
Potassium, K543.0mg (+28.00mg, +5.44%)
Vitamin D, IUN/A
Ingredients
Sugar, Whole Milk Powder, Cocoa Butter, Vegetable Fat (palm), Cocoa Liquor, Skimmed Milk Powder, Whole Yogurt, Maltodextrin, Emulsifier (soy Lecithin), Fruit Powder (strawberry Solids, Artifical Flavor, Coloring Agents (paprika Extract, Carmine)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.46
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+18.00kcal, +3.50%)
Total Fat30.0g (+5.76g, +23.76%)
Saturated Fat 16.67g (-4.54g, -21.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 133.0mg (+12.00mg, +9.92%)
Total Carbohydrates 53.33g (-13.34g, -20.01%)
Dietary Fiber 6.7g (+3.70g, +123.33%)
Sugars 33.33g (-15.15g, -31.25%)
Sugars, added N/A
Protein 10.0g (+6.97g, +230.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-28.00mg, -45.90%)
Iron, Fe3.33mg (+0.30mg, +9.90%)
Potassium, K533.0mg (+18.00mg, +3.50%)
Vitamin D, IU13.0IU (+13.00IU)
Ingredients
Organic Day Roasted Salted Peanuts, Organic Banana Chips (organic Bananas, Organic Coconut Oil, Organic Sugar), Organic Dark Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin [an Emulsifier], Organic Vanilla Extract), Organic Dark Chocolate Raisins (organic Dark Chocolate [organic Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin {an Emulsifier}, Organic Vanilla Flavor], Organic Raisins, Water, Organic Maltodextrin, Organic Confectioner's Glaze, Organic Sugar, Organic Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.43
All Nutrients Per 100g (3.527 oz)
Calories 520.0kcal (+5.00kcal, +0.97%)
Total Fat32.0g (+7.76g, +32.01%)
Saturated Fat 20.0g (-1.21g, -5.70%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+5.00mg, +33.33%)
Sodium 80.0mg (-41.00mg, -33.88%)
Total Carbohydrates 60.0g (-6.67g, -10.00%)
Dietary Fiber 8.0g (+5.00g, +166.67%)
Sugars 44.0g (-4.48g, -9.24%)
Sugars, added N/A
Protein 4.0g (+0.97g, +32.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-13.00mg, -21.31%)
Iron, Fe11.2mg (+8.17mg, +269.64%)
Potassium, K544.0mg (+29.00mg, +5.63%)
Vitamin D, IU0.0IU (=)
Ingredients
Semi Sweet Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Chocolate Liquor, Milk, Butteroil, Soy Lecithin As Emulsifier, Vanilla Extract), Cookie Bits (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa Processed With Alkali, Palm Oil, High Fructose Corn Syrup, Yellow Corn Flour, Chocolate Liquor, Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin As Emulsifier), Chocolate Liquor, Peppermint Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.28
All Nutrients Per 100g (3.527 oz)
Calories 556.0kcal (+41.00kcal, +7.96%)
Total Fat37.04g (+12.80g, +52.81%)
Saturated Fat 18.52g (-2.69g, -12.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 111.0mg (-10.00mg, -8.26%)
Total Carbohydrates 44.44g (-22.23g, -33.34%)
Dietary Fiber 7.4g (+4.40g, +146.67%)
Sugars 37.04g (-11.44g, -23.60%)
Sugars, added N/A
Protein 7.41g (+4.38g, +144.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+13.00mg, +21.31%)
Iron, Fe4.0mg (+0.97mg, +32.01%)
Potassium, K519.0mg (+4.00mg, +0.78%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Wheat Flour, Cocoa Liquor, Cocoa Butter, Cocoa Powder, Vegetable Fat (palm), Butter, Butterfat, Dry Skim Milk, Leavening (ammonium Bicarbonate), Sunflower Lecithin, Soy Lecithin, Salt, Leavening (sodium Bicarbonate), Artificial Butter Flavor, Vanillin, Citric Acid, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.53
All Nutrients Per 100g (3.527 oz)
Calories 515.0kcal (=)
Total Fat27.27g (+3.03g, +12.50%)
Saturated Fat 27.27g (+6.06g, +28.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 136.0mg (+15.00mg, +12.40%)
Total Carbohydrates 66.67g (=)
Dietary Fiber 3.0g (=)
Sugars 63.64g (+15.16g, +31.27%)
Sugars, added N/A
Protein 3.03g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (+42.00mg, +68.85%)
Iron, Fe3.03mg (=)
Potassium, K527.0mg (+12.00mg, +2.33%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Hydrogenated Palm Kernel Oil, Reduced Protein Whey (milk), Cocoa, Lecithin (soy), Natural And Artificial Flavors, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.27
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-15.00kcal, -2.91%)
Total Fat30.0g (+5.76g, +23.76%)
Saturated Fat 13.75g (-7.46g, -35.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 75.0mg (-46.00mg, -38.02%)
Total Carbohydrates 55.0g (-11.67g, -17.50%)
Dietary Fiber 2.5g (-0.50g, -16.67%)
Sugars 45.0g (-3.48g, -7.18%)
Sugars, added N/A
Protein 10.0g (+6.97g, +230.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+14.00mg, +22.95%)
Iron, Fe1.88mg (-1.15mg, -37.95%)
Potassium, K500.0mg (-15.00mg, -2.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chocolatey Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa, Dry Whey (milk), Nonfat Dry Milk, Soy Lecithin, Artificial Flavor), Dry Roasted Peanuts, Caramel (corn Syrup, Sugar, Sweetened Condensed Milk, Coconut Oil, Mono & Diglycerides, Salt & Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.61
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+52.00kcal, +10.10%)
Total Fat33.33g (+9.09g, +37.50%)
Saturated Fat 20.0g (-1.21g, -5.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 117.0mg (-4.00mg, -3.31%)
Total Carbohydrates 60.0g (-6.67g, -10.00%)
Dietary Fiber 10.0g (+7.00g, +233.33%)
Sugars 46.67g (-1.81g, -3.73%)
Sugars, added N/A
Protein 6.67g (+3.64g, +120.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-18.00mg, -29.51%)
Iron, Fe10.0mg (+6.97mg, +230.03%)
Potassium, K527.0mg (+12.00mg, +2.33%)
Vitamin D, IU0.0IU (=)
Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), Toasted Coconut (coconut, Sugar, Salt), Pineapple, Sea Salt, Organic Nonfat Dry Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.49
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-15.00kcal, -2.91%)
Total Fat30.0g (+5.76g, +23.76%)
Saturated Fat 6.67g (-14.54g, -68.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 117.0mg (-4.00mg, -3.31%)
Total Carbohydrates 50.0g (-16.67g, -25.00%)
Dietary Fiber 6.7g (+3.70g, +123.33%)
Sugars 33.33g (-15.15g, -31.25%)
Sugars, added N/A
Protein 10.0g (+6.97g, +230.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+46.00mg, +75.41%)
Iron, Fe3.33mg (+0.30mg, +9.90%)
Potassium, K503.0mg (-12.00mg, -2.33%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Almonds, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (emulsifier), Vanilla), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Cashews, Dried Cherries (cherries, Sugar, Sunflower Oil), Pistachios, Vegetable Oil (contains One Or More Of The Following:canola Oil, Peanut Oil, And Or Sunflower Oil), Sea Salt