El Sembrador, Guacamole by L & J General International: Similar Foods

Product:
El Sembrador, Guacamole
Brand:
El Sembrador
Maker:
L & J General International

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2079494/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

El Sembrador, Guacamole by L & J General International

All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal
Total Fat12.07g
Saturated Fat 1.72g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 466.0mg
Total Carbohydrates 6.9g
Dietary Fiber 3.4g
Sugars 0.0g
Sugars, added N/A
Protein 0.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.24mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hass Avocado, Fresh Onion, Lemon Juice, Salt, Cobanero Hot Pepper And Granulated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
El Sembrador, Guacamole, Original by L & J General International

All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (=)
Total Fat12.07g (=)
Saturated Fat 1.72g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 466.0mg (=)
Total Carbohydrates 6.9g (=)
Dietary Fiber 3.4g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.24mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hass Avocado, Fresh Onion, Lemon Juice, Salt And Granulated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.95
Good & Gather Bella Di Cerignola Olives, Bella Di Cerignola by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (+1.00kcal, +0.65%)
Total Fat15.62g (+3.55g, +29.41%)
Saturated Fat 0.0g (-1.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (+3.00mg, +0.64%)
Total Carbohydrates 6.25g (-0.65g, -9.42%)
Dietary Fiber 6.2g (+2.80g, +82.35%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.24mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Olives (olives, Water, Salt, Citric Acid), Water, Sea Salt, White Wine Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.34
Tostitos Avocado Salsa, Avocado by Frito Lay Company

All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (=)
Total Fat13.79g (+1.72g, +14.25%)
Saturated Fat 1.72g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 466.0mg (=)
Total Carbohydrates 3.45g (-3.45g, -50.00%)
Dietary Fiber 3.4g (=)
Sugars 3.45g (+3.45g)
Sugars, added N/A
Protein 3.45g (+3.45g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.24mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Crushed Green Tomatoes, Sunflower And Or Canola Oil, Avocados, Jalapeno Peppers, Onions, Red Bell Peppers Jalapeno Pepper Puree, Whey Protein Concentrate, And Less Than 2% Of The Following Modified Corn I Starch, Salt, Lactic Acid, Datem, Mono And Diglycerides, Spices, Natural Flavors, Vinegar, Xanthan Gum, And Artificial Color (yellow 5, Blue 1 And Red 40)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.29
Roland, Eggplant Caponata Appetizer by American Roland Food Llc

All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-5.00kcal, -3.23%)
Total Fat13.0g (+0.93g, +7.71%)
Saturated Fat 1.5g (-0.22g, -12.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 470.0mg (+4.00mg, +0.86%)
Total Carbohydrates 6.0g (-0.90g, -13.04%)
Dietary Fiber 7.0g (+3.60g, +105.88%)
Sugars 5.0g (+5.00g)
Sugars, added N/A
Protein 2.0g (+2.00g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.52mg (+1.28mg, +103.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Eggplants, Celery, Tomato Sauce, Vegetable Oil, Olive Oil, Sugar, Onions, Olives, Capers, Wine Vinegar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.29
Alessi Eggplant Appetizer by Vigo Importing Company

All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-5.00kcal, -3.23%)
Total Fat13.0g (+0.93g, +7.71%)
Saturated Fat 1.5g (-0.22g, -12.79%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 470.0mg (+4.00mg, +0.86%)
Total Carbohydrates 6.0g (-0.90g, -13.04%)
Dietary Fiber 7.0g (+3.60g, +105.88%)
Sugars 5.0g (+5.00g)
Sugars, added N/A
Protein 2.0g (+2.00g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.52mg (+1.28mg, +103.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Eggplant, (min 40%), Tomatoes, Celery, Onions, Sunflower Oil, Sugar, Olives, Wine Vinegar, Olive Oil, Capers And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.40
Va Va Premium Foods Mild Ajvar Roasted Red Pepper Spread, Mild Ajvar by Fast Pak Trading, Inc

All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (+7.00kcal, +4.52%)
Total Fat15.0g (+2.93g, +24.28%)
Saturated Fat 2.5g (+0.78g, +45.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (-4.00mg, -0.86%)
Total Carbohydrates 7.5g (+0.60g, +8.70%)
Dietary Fiber 2.5g (-0.90g, -26.47%)
Sugars 5.0g (+5.00g)
Sugars, added N/A
Protein 2.5g (+2.50g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.24mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peppers (red), Eggplant, Sunflower Oil, Salt, White Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.27
Hummustir Blazin Creamy Hummus With A Spicy Kick by Baruvi Fresh Llc

All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (+6.00kcal, +3.87%)
Total Fat10.71g (-1.36g, -11.27%)
Saturated Fat 0.0g (-1.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (-2.00mg, -0.43%)
Total Carbohydrates 14.29g (+7.39g, +107.10%)
Dietary Fiber 3.6g (+0.20g, +5.88%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (+7.14g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+0.05mg, +4.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Chickpeas+, Tahini+ (ground Sesame+), Sea Salt, Citric Acid, Habanero+, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.27
Hummustir Creamy Hummus With A Tangy Twist, Mediterranean Style by Baruvi Fresh Llc

All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (+6.00kcal, +3.87%)
Total Fat10.71g (-1.36g, -11.27%)
Saturated Fat 0.0g (-1.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (-2.00mg, -0.43%)
Total Carbohydrates 14.29g (+7.39g, +107.10%)
Dietary Fiber 3.6g (+0.20g, +5.88%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (+7.14g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+0.05mg, +4.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Chickpeas, Tahini (ground Sesame), Sea Salt, Citric Acid, Garlic, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.27
Hummustir Fresh Creamy Hummus by Baruvi Fresh Llc

All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (+6.00kcal, +3.87%)
Total Fat10.71g (-1.36g, -11.27%)
Saturated Fat 0.0g (-1.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (-2.00mg, -0.43%)
Total Carbohydrates 14.29g (+7.39g, +107.10%)
Dietary Fiber 3.6g (+0.20g, +5.88%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (+7.14g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+0.05mg, +4.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Chickpeas+, Tahini+ (ground Sesame+), Sea Salt, Citric Acid+, Garlic+, Cumin+, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.27
Hummustir Fresh Hummus, Classic by Baruvi Fresh Llc

All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (+6.00kcal, +3.87%)
Total Fat10.71g (-1.36g, -11.27%)
Saturated Fat 0.0g (-1.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (-2.00mg, -0.43%)
Total Carbohydrates 14.29g (+7.39g, +107.10%)
Dietary Fiber 3.6g (+0.20g, +5.88%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (+7.14g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+0.05mg, +4.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Chickpeas+, Tahini+ (ground Sesame+), Sea Salt, Citric Acid+, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.15
Kroger Manzanilla Olives by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+12.00kcal, +7.74%)
Total Fat16.67g (+4.60g, +38.11%)
Saturated Fat 3.33g (+1.61g, +93.60%)
Trans Fat N/A
Cholesterol N/A
Sodium 467.0mg (+1.00mg, +0.21%)
Total Carbohydrates 0.0g (-6.90g, -100.00%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spanish Olives, Water, Minced Pimiento (water, Pimiento, Sodium Alginate, Guar Gum, Calcium Chloride, Potassium Sorbate As Preservative), Salt, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.21
Musco Family Olive Co Reduced Sodium Large Pitted California Ripe Olives, Reduced Sodium by Musco Olive Products, Inc

All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+12.00kcal, +7.74%)
Total Fat13.33g (+1.26g, +10.44%)
Saturated Fat 0.0g (-1.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+1.00mg, +0.21%)
Total Carbohydrates 6.67g (-0.23g, -3.33%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Olives, Water, Sea Salt, And Ferrous Gluconate (an Iron Derivative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.40
Tiger Tiger Indonesian Satay With Our Special Blend Of Spices, Coconut, Peanuts & Chilies Simmer Sauce, Indonesian Satay by Glasser Bows, Inc

All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (+9.00kcal, +5.81%)
Total Fat10.91g (-1.16g, -9.61%)
Saturated Fat 6.36g (+4.64g, +269.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (-2.00mg, -0.43%)
Total Carbohydrates 13.64g (+6.74g, +97.68%)
Dietary Fiber 1.8g (-1.60g, -47.06%)
Sugars 10.0g (+10.00g)
Sugars, added N/A
Protein 3.64g (+3.64g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.31mg (+0.07mg, +5.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Coconut Milk, Peanut, Sugar, Water Chestnut, Salt, Modified Corn Starch, Rice Bran Oil, Shallot, Lemongrass, Garlic, Galangal, Chili, Spices (coriander Seed, Cumin, Turmeric), Paprika Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.11
Wegmans Spicy Tomato Dipping Oil & Sauce, Spicy Tomato by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+12.00kcal, +7.74%)
Total Fat20.83g (+8.76g, +72.58%)
Saturated Fat 3.33g (+1.61g, +93.60%)
Trans Fat N/A
Cholesterol N/A
Sodium 458.0mg (-8.00mg, -1.72%)
Total Carbohydrates 8.33g (+1.43g, +20.72%)
Dietary Fiber 2.1g (-1.30g, -38.24%)
Sugars N/A
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Italian Tomato Sauce (tomato Pulp, Tomato Paste, Sunflower Oil, Carrot, Onion, Celery, Salt, Sugar, Spices, Garlic), Extra Virgin Olive Oil, Calabrian Chile Pepper (hot Peppers, Sunflower Oil, Sea Salt, White Wine Vinegar, Citric Acid), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.42
Signature Select Roasted Red Pepper Topped Hummus, Roasted Red Pepper by Safeway, Inc

All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+12.00kcal, +7.74%)
Total Fat10.0g (-2.07g, -17.15%)
Saturated Fat 0.0g (-1.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+1.00mg, +0.21%)
Total Carbohydrates 16.67g (+9.77g, +141.59%)
Dietary Fiber 3.3g (-0.10g, -2.94%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 6.67g (+6.67g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (-0.04mg, -3.23%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Cooked Chickpeas (chickpeas, Water), Roasted Red Peppers, Tahini (ground Sesame), Canola Oil, Water, Contains Less Than 2% Of: Salt, Citric Acid, Paprika, Sodium Benzoate And Potassium Sorbate To Maintain Freshness, Modified Cornstarch, Dehydrated Garlic, Lemon Juice Concentrate, Roasted Garlic, Lemon Oil