Van's Blueberry Waffles Baked With Whole Grain Brown Rice, Blueberry by Kslb Holdings, Llc: Similar Foods

Product:
Blueberry Waffles Baked With Whole Grain Brown Rice, Blueberry
Brand:
Van's
Maker:
Kslb Holdings, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2029590/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat8.33g
Saturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 500.0mg
Total Carbohydrates 40.48g
Dietary Fiber 1.2g
Sugars 3.57g
Sugars, added N/A
Protein 2.38g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca258.0mg
Iron, Fe1.19mg
Potassium, K117.0mg
Vitamin D, IU0.0IU
Ingredients
(that We Are Proud Of!) Water, Van's Gluten Free Mix (brown Rice Flour, Potato Starch, Rice Flour, Soy Flour), Non Gmo Expeller Pressed Canola Oil, Contains 2% Or Less: Cane Sugar, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate), Van's Natural Fruit Juice Blend (pineapple, Peach And Pear Juice Concentrates), Sunflower And Or Soy Lecithin, Calcium Carbonate, Sea Salt, Guar Gum, Dried Blueberries And Blackberries, Natural Flavor, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat8.33g (=)
Saturated Fat 0.6g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 40.48g (=)
Dietary Fiber 1.2g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 2.38g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca258.0mg (=)
Iron, Fe1.19mg (=)
Potassium, K117.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Van's Gluten Free Mix (brown Rice Flour, Potato Starch, Rice Flour, Soy Flour), Non Gmo Expeller Pressed Canola Oil, Contains 2% Or Less: Cane Sugar, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate), Van's Natural Fruit Juice Blend (pineapple, Peach And Pear Juice Concentrates), Sunflower And Or Soy Lecithin, Calcium Carbonate, Sea Salt, Guar Gum, Dried Blueberries And Blackberries, Natural Flavor, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat8.33g (=)
Saturated Fat 0.6g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 40.48g (=)
Dietary Fiber 1.2g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 2.38g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca258.0mg (=)
Iron, Fe1.19mg (=)
Potassium, K117.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Van's Gluten Free Mix (brown Rice Flour, Potato Starch, Rice Flour, Soy Flour), Non Gmo Expeller Pressed Canola Oil, Contains 2% Or Less: Cane Sugar, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate), Van's Natural Fruit Juice Blend (pineapple, Peach And Pear Juice Concentrates), Sunflower And Or Soy Lecithin, Calcium Carbonate, Sea Salt, Guar Gum, Dried Blueberries And Blackberries, Natural Flavor, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.26
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+21.00kcal, +8.40%)
Total Fat3.53g (-4.80g, -57.62%)
Saturated Fat 0.59g (-0.01g, -1.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 494.0mg (-6.00mg, -1.20%)
Total Carbohydrates 51.76g (+11.28g, +27.87%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 4.71g (+1.14g, +31.93%)
Sugars, added N/A
Protein 9.41g (+7.03g, +295.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca271.0mg (+13.00mg, +5.04%)
Iron, Fe3.76mg (+2.57mg, +215.97%)
Potassium, K106.0mg (-11.00mg, -9.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of: Wheat Gluten, Soybean Oil, Salt, Rye Sour (water, Fermented Rye Flour, Salt), Barley Malt, Dextrose, Sodium Stearoyl Lactylate, Artificial Flavor, Ammonium Sulfate, Calcium Sulfate, Extractives Of Turmeric And Paprika (color), Sucralose, Ascorbic Acid, Calcium Propionate (preservative), Vinegar, Sesame Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.26
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+21.00kcal, +8.40%)
Total Fat3.53g (-4.80g, -57.62%)
Saturated Fat 0.59g (-0.01g, -1.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 494.0mg (-6.00mg, -1.20%)
Total Carbohydrates 51.76g (+11.28g, +27.87%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 4.71g (+1.14g, +31.93%)
Sugars, added N/A
Protein 9.41g (+7.03g, +295.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca271.0mg (+13.00mg, +5.04%)
Iron, Fe3.76mg (+2.57mg, +215.97%)
Potassium, K106.0mg (-11.00mg, -9.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast Contains 2% Or Less Of: Wheat Gluten, Soybean Oil, Salt, Rye Sour (water, Fermented Rye Flour, Salt), Barley Malt, Dextrose, Datem, Sodium Stearoyl Lactylate, Guar Gum, Artificial Flavor, Ammonium Sulfate, Calcium Sulfate, Corn Flour, Oleoresin Turmeric And Oleoresin Paprika (for Color), Sucralose, Ascorbic Acid, Enzymes, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.45
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+25.00kcal, +10.00%)
Total Fat5.0g (-3.33g, -39.98%)
Saturated Fat 1.25g (+0.65g, +108.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (-25.00mg, -5.00%)
Total Carbohydrates 45.0g (+4.52g, +11.17%)
Dietary Fiber 2.5g (+1.30g, +108.33%)
Sugars 5.0g (+1.43g, +40.06%)
Sugars, added N/A
Protein 10.0g (+7.62g, +320.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca248.0mg (-10.00mg, -3.88%)
Iron, Fe2.5mg (+1.31mg, +110.08%)
Potassium, K112.0mg (-5.00mg, -4.27%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.25g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Sugar, Vital Wheat Gluten, Salted Butter, Contains 2% Or Less Of Each Of The Following: Nonfat Dry Milk, Soybean Oil, Salt, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Guar Gum, Sucralose, Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor), Yellow Corn Flour, Turmeric & Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.94
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (-13.00kcal, -5.20%)
Total Fat9.63g (+1.30g, +15.61%)
Saturated Fat 5.19g (+4.59g, +765.00%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 489.0mg (-11.00mg, -2.20%)
Total Carbohydrates 25.93g (-14.55g, -35.94%)
Dietary Fiber 0.7g (-0.50g, -41.67%)
Sugars 1.48g (-2.09g, -58.54%)
Sugars, added N/A
Protein 10.37g (+7.99g, +335.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca252.0mg (-6.00mg, -2.33%)
Iron, Fe1.7mg (+0.51mg, +42.86%)
Potassium, K133.0mg (+16.00mg, +13.68%)
Vitamin D, IU12.0IU (+12.00IU)
Ingredients
Crust (enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes, Ascorbic Acid], Water, Soybean Oil, Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Sugar, Yeast, Salt, Olive Oil, Monocalcium Phosphate, Sodium Bicarbonate, L Cysteine), Sauce (italian Tomatoes, Olive Oil, Onion, Salt, Garlic, Carrots, Spices), Whole Milk Mozzarella (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese (pasteurized Whole Milk, Cheese Culture, Salt, Enzymes), Fontina Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [anticaking Agent]), Parmesan And Romano Cheese (parmesan Cheese [cultured, Part Skim Milk, Salt, Enzymes], Romano Cheese From Cow's Milk [cultured, Part Skim Milk, Salt, Enzymes], Powdered Cellulose [anticaking Agent], Salt), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [anticaking Agent]), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.30
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (+8.00kcal, +3.20%)
Total Fat7.5g (-0.83g, -9.96%)
Saturated Fat 5.0g (+4.40g, +733.33%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 517.0mg (+17.00mg, +3.40%)
Total Carbohydrates 32.5g (-7.98g, -19.71%)
Dietary Fiber 3.3g (+2.10g, +175.00%)
Sugars 1.67g (-1.90g, -53.22%)
Sugars, added N/A
Protein 14.17g (+11.79g, +495.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca242.0mg (-16.00mg, -6.20%)
Iron, Fe2.5mg (+1.31mg, +110.08%)
Potassium, K133.0mg (+16.00mg, +13.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dough (unbleached Hard Wheat Enriched Flour, Malted Barley Flour, Niacin (a B Vitamin), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (a B Vitamin), Water, Salt, Yeast (yeast, Sorbitan, Monostearate, Ascorbic Acid)), Parmesan (cultured Milk, Enzymes, Salt), Mozzarella Cheese (tbgh Bst Hormone Free Pasteurized Part Skim Milk, Salt, Enzymes), Cherry Tomatoes, Sage No Preservatives, No Stabilizers, No Artificial Colors Or Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.08
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+15.00kcal, +6.00%)
Total Fat5.1g (-3.23g, -38.78%)
Saturated Fat 2.04g (+1.44g, +240.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 469.0mg (-31.00mg, -6.20%)
Total Carbohydrates 46.94g (+6.46g, +15.96%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 6.12g (+2.55g, +71.43%)
Sugars, added N/A
Protein 10.2g (+7.82g, +328.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca245.0mg (-13.00mg, -5.04%)
Iron, Fe2.04mg (+0.85mg, +71.43%)
Potassium, K122.0mg (+5.00mg, +4.27%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Vital Wheat Gluten, Salted Butter (cream, Salt), Contains 2% Or Less Of Each Of The Following: Nonfat Dry Milk, Soybean Oil, Salt, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Guar Gum, Sucralose, Calcium Sulfate, Enzymes, Calcium Propionate (preservative), Yellow Corn Flour, Turmeric (color), Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.28
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-4.00kcal, -1.60%)
Total Fat11.9g (+3.57g, +42.86%)
Saturated Fat 7.14g (+6.54g, +1090.00%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+32.00mg)
Sodium 508.0mg (+8.00mg, +1.60%)
Total Carbohydrates 22.22g (-18.26g, -45.11%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 2.38g (-1.19g, -33.33%)
Sugars, added N/A
Protein 11.9g (+9.52g, +400.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca262.0mg (+4.00mg, +1.55%)
Iron, Fe1.67mg (+0.48mg, +40.34%)
Potassium, K127.0mg (+10.00mg, +8.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Part Skim Mozzarella Cheese With Modified Food Starch (part Skim Mozzarella Cheese [milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Methylcellulose), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Tomato Paste, Vegetable Oil (canola Oil And Or Soybean Oil And Or Palm Oil), 2% Or Less Of Yeast, Parmesan, Asiago And Romano Cheese Blend (cultured Part Skim Cow's Milk, Salt, Enzymes), Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Salt, Sugar, Spices, Garlic Powder, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.28
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-4.00kcal, -1.60%)
Total Fat11.9g (+3.57g, +42.86%)
Saturated Fat 7.14g (+6.54g, +1090.00%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+32.00mg)
Sodium 508.0mg (+8.00mg, +1.60%)
Total Carbohydrates 22.22g (-18.26g, -45.11%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 2.38g (-1.19g, -33.33%)
Sugars, added N/A
Protein 11.9g (+9.52g, +400.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca262.0mg (+4.00mg, +1.55%)
Iron, Fe1.67mg (+0.48mg, +40.34%)
Potassium, K127.0mg (+10.00mg, +8.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Part Skim Mozzarella Cheese With Modified Food Starch (part Skim Mozzarella Cheese [milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Methylcellulose), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [colori], Tomato Paste, 2% Or Less Of Vegetable Oil (canola Oil And Or Soybean Oil), Yeast, Parmesan, Asiago And Romano Cheese Blend (cultured Part Skim Cow's Milk, Salt, Enzymes), Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Palm Oil, Sugar, Salt, Seasoning Blend (salt, Spice, Dried Garlic), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.39
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat8.33g (=)
Saturated Fat 0.6g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+36.00mg, +7.20%)
Total Carbohydrates 40.48g (=)
Dietary Fiber 1.2g (=)
Sugars 1.19g (-2.38g, -66.67%)
Sugars, added N/A
Protein 2.38g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca277.0mg (+19.00mg, +7.36%)
Iron, Fe1.19mg (=)
Potassium, K124.0mg (+7.00mg, +5.98%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Van's Gluten Free Mix (brown Rice Flour, Potato Starch, Rice Flour, Soy Flour), Non Gmo Expeller Pressed Canola Oil, Contains 2% Or Less: Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate), Van's Natural Fruit Juice Blend (pineapple, Peach And Pear Juice Concentrates), Sunflower And Or Soy Lecithin, Calcium Carbonate, Sea Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.22
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+6.00kcal, +2.40%)
Total Fat10.53g (+2.20g, +26.41%)
Saturated Fat 3.01g (+2.41g, +401.67%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 526.0mg (+26.00mg, +5.20%)
Total Carbohydrates 27.82g (-12.66g, -31.27%)
Dietary Fiber 3.0g (+1.80g, +150.00%)
Sugars 3.76g (+0.19g, +5.32%)
Sugars, added N/A
Protein 12.78g (+10.40g, +436.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca278.0mg (+20.00mg, +7.75%)
Iron, Fe0.6mg (-0.59mg, -49.58%)
Potassium, K123.0mg (+6.00mg, +5.13%)
Vitamin D, IU15.0IU (+15.00IU)
Ingredients
Dough (wheat Flour, Water, Extra Virgin Olive Oil, Salt, Yeast), Pesto (sunflower Oil, Rehydrated Potato Flakes [water, Dehydrated Potato Flakes, Emulsifiers {mono And Diglycerydes Of Fatty Acids}], Ricotta Cheese [whey, Milk, Salt, Citric Acid {acid Regulator}], Basil, Hard Cheese Blend [hard Cheese {milk, Salt, Rennet}, Pecorino Romano Cheese {sheep's Milk, Salt, Rennet}, Salt, Garlic, Natural Flavoring, Ascorbic Acid], Water, Milk Cream Powder [milk Protein, Dry Whole Milk, Modified Cornstarch, Salt], Grana Padano Dop Cheese [milk, Salt, Rennet, Lysozyme From Egg {preservative}], Pecorino Romano Cheese [sheep's Milk, Salt, Rennet, Cultures], Sunflower Oil, Salt, Black Pepper), Spinach, Low Moisture Part Skim Mozzarella Cheese (pasteurized Milk, Salt, Rennet, Cheese Culture), Grana Padano Dop Cheese (milk, Salt, Rennet, Lysozyme From Egg [preservative]), Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.10
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (+5.00kcal, +2.00%)
Total Fat12.41g (+4.08g, +48.98%)
Saturated Fat 5.84g (+5.24g, +873.33%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 526.0mg (+26.00mg, +5.20%)
Total Carbohydrates 24.82g (-15.66g, -38.69%)
Dietary Fiber 0.7g (-0.50g, -41.67%)
Sugars 2.92g (-0.65g, -18.21%)
Sugars, added N/A
Protein 11.68g (+9.30g, +390.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca248.0mg (-10.00mg, -3.88%)
Iron, Fe1.75mg (+0.56mg, +47.06%)
Potassium, K124.0mg (+7.00mg, +5.98%)
Vitamin D, IU12.0IU (+12.00IU)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Tomato Paste, Imitation Mozzarella Cheese (water, Palm Oil, Casein, Mozzarella Cheese [milk, Cheese Culture, Salt, Enzymes], Modified Food Starch, Sodium Citrate, Skim Milk, Salt, Lactic Acid, Sodium Phosphate, Sorbic Acid [preservative], Beta Carotene [color]), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), 2% Or Less Of Corn Oil, Parmesan, Asiago And Romano Cheese Blend (cultured Part Skim Cow's Milk, Salt, Enzymes), Vegetable Oil Shortening (palm Oil, Natural Flavor, Beta Carotene [color]), Sugar, Seasoning Blend (salt, Spice, Dried Garlic), Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.49
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-17.00kcal, -6.80%)
Total Fat8.53g (+0.20g, +2.40%)
Saturated Fat 3.88g (+3.28g, +546.67%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 481.0mg (-19.00mg, -3.80%)
Total Carbohydrates 26.36g (-14.12g, -34.88%)
Dietary Fiber 2.3g (+1.10g, +91.67%)
Sugars 2.33g (-1.24g, -34.73%)
Sugars, added N/A
Protein 14.73g (+12.35g, +518.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca275.0mg (+17.00mg, +6.59%)
Iron, Fe2.33mg (+1.14mg, +95.80%)
Potassium, K129.0mg (+12.00mg, +10.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust (whole Wheat Flour, Enriched Wheat Flour[wheat Flour, Malted Barley Flour, Niacin, Iron {reduced},thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil,yeast, Sugar, Salt, Dough Conditioner [enriched Wheat Flour,{niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folicacid}, Enzymes], Wheat Gluten, Baking Powder, Sodium Acidpyrophosphate, Sodium Bicarbonate) Filling ([low Moisture Partskim Mozzarella Cheese {pasteurized Cultured Part Skim Milk, Salt,enzymes}], Broccoli, Chopped Spinach, Isolated Soy Protein Withless Than 2% Lecithin) Topping (soybean Oil, Parmesan Cheese[parmesan Cheese {pasteurized Part Skim Milk, Cheese Cultures,salt, Enzymes}, And Powdered Cellulose {anti Caking Agent},dehydrated Garlic Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.63
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-12.00kcal, -4.80%)
Total Fat7.14g (-1.19g, -14.29%)
Saturated Fat 0.6g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+36.00mg, +7.20%)
Total Carbohydrates 41.67g (+1.19g, +2.94%)
Dietary Fiber 1.2g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 2.38g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca276.0mg (+18.00mg, +6.98%)
Iron, Fe1.19mg (=)
Potassium, K132.0mg (+15.00mg, +12.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
(what We Are Proud Of!) Water, Van's Gluten Free Mix (brown Rice Flour, Potato Starch, Rice Flour, Soy Flour), Non Gmo Expeller Pressed Canola Oil, Apple Juice Concentrate, Contains 2% Or Less: Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate), Sunflower And Or Soy Lecithin, Cinnamon, Calcium Carbonate, Sea Salt, Natural Flavors, Guar Gum