Velveeta Mini Shell Pasta & Cheese Sauce, Shells & Cheese by Kraft Heinz Foods Company: Similar Foods

Product:
Mini Shell Pasta & Cheese Sauce, Shells & Cheese
Brand:
Velveeta
Maker:
Kraft Heinz Foods Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1728865/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 319.0kcal
Total Fat12.39g
Saturated Fat 3.98g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 841.0mg
Total Carbohydrates 41.59g
Dietary Fiber 1.8g
Sugars 5.31g
Sugars, added N/A
Protein 11.5g
Core Vitamins and Minerals
Vitamin A, IU88.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg
Iron, Fe1.59mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Glycerol Monostearate, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cheese Sauce (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Milk, Whey Protein Concentrate, Canola Oil, Sodium Phosphate, Milk Protein Concentrate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Oleoresin Paprika [color], Enzymes, Cheese Culture, Annatto Extract [color], Milkfat, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.05
All Nutrients Per 100g (3.527 oz)
Calories 308.0kcal (-11.00kcal, -3.45%)
Total Fat16.16g (+3.77g, +30.43%)
Saturated Fat 6.06g (+2.08g, +52.26%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+15.00mg, +83.33%)
Sodium 823.0mg (-18.00mg, -2.14%)
Total Carbohydrates 26.77g (-14.82g, -35.63%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 1.01g (-4.30g, -80.98%)
Sugars, added N/A
Protein 13.64g (+2.14g, +18.61%)
Core Vitamins and Minerals
Vitamin A, IU101.0IU (+13.00IU, +14.77%)
Vitamin C, total ascorbic acid3.0mg (+3.00mg)
Calcium, Ca126.0mg (-7.00mg, -5.26%)
Iron, Fe2.27mg (+0.68mg, +42.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dough: Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil (with Citric Acid Added As A Preservative), Dough Conditioner (salt, Wheat Flour, Dextrose, Mono And Diglycerides, Ascorbic Acid, L Cysteine), Palm Oil, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid) Filling: Cooked Ham Water Added (cured With Water, Contains 2% Or Less Of Potassium Lactate, Salt, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite May Contain Dextrose), Provolone Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of Sugar, Spices, Oleoresin Of Paprika, Sodium Ascorbate, Natural Flavorings, Garlic Powder, Dextrose, Lactic Acid Starter Culture, Sodium Nitrite, Bha, Bht, Citric Acid), Genoa Salami (pork, Salt, Corn Syrup, Dextrose, Sugar, Wine, Sodium Erythorbate, Flavorings, Sodium Nitrate, Spices, Lactic Acid Starter Culture, Sodium Nitrite), Natural Cheese Flavor (cheddar Cheese, Parmesan Cheese, Romano Cheese, Mozzarella Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Whey Protein Powder, Maltodextrin, Salt) Topping: Parmesan & Romano Cheese Blend (parmesan Cheese [made From Cow's Milk, Salt, Enzymes], Romano Cheese [made From Cow's Milk, Salt, Enzymes], Powdered Cellulose Starch Blend Added To Prevent Caking), Bread Crumbs (bleached Flour, Water, Vegetable Oil [soybean Oil, Cottonseed Oil, And Or Canola Oil], Salt, Yeast, Contains 2% Or Less Of The Following: Sugar, Dextrose), Parsley, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.69
All Nutrients Per 100g (3.527 oz)
Calories 323.0kcal (+4.00kcal, +1.25%)
Total Fat17.2g (+4.81g, +38.82%)
Saturated Fat 6.45g (+2.47g, +62.06%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+14.00mg, +77.78%)
Sodium 839.0mg (-2.00mg, -0.24%)
Total Carbohydrates 30.11g (-11.48g, -27.60%)
Dietary Fiber 1.1g (-0.70g, -38.89%)
Sugars 2.15g (-3.16g, -59.51%)
Sugars, added N/A
Protein 12.9g (+1.40g, +12.17%)
Core Vitamins and Minerals
Vitamin A, IU108.0IU (+20.00IU, +22.73%)
Vitamin C, total ascorbic acid1.3mg (+1.30mg)
Calcium, Ca161.0mg (+28.00mg, +21.05%)
Iron, Fe1.94mg (+0.35mg, +22.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Degermed Yellow Cornmeal, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Sugar, Calcium Dihydrogen Diphosphate, Salt), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite Bha, Bht And Citric Acid Added To Help Protect Flavor), Water, Tomato Paste, Parmesan, Asiago, And Romano Cheeses Made From Cow's Milk (part Skim Milk, Cheese Culture, Salt, Enzymes, Natamycin [mold Inhibitor]), 2% Or Less Of Spices, Vegetable Oil (soybean Oil And Or Corn Oil), Salt, Dried Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.68
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (-36.00kcal, -11.29%)
Total Fat9.73g (-2.66g, -21.47%)
Saturated Fat 1.77g (-2.21g, -55.53%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-11.00mg, -61.11%)
Sodium 779.0mg (-62.00mg, -7.37%)
Total Carbohydrates 39.82g (-1.77g, -4.26%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars 4.42g (-0.89g, -16.76%)
Sugars, added N/A
Protein 9.73g (-1.77g, -15.39%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (=)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca133.0mg (=)
Iron, Fe1.59mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni (wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce: Water, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Partially Hydrogenated Soybean Oil, Nonfat Dry Milk, Whey (from Milk), Salt, Sodium Phosphate, Natural Flavors, Lactic Acid, Mono And Diglycerides, Annatto Extract & Oleoresin Paprika (color), Sodium Alginate, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.26
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (-16.00kcal, -5.02%)
Total Fat12.12g (-0.27g, -2.18%)
Saturated Fat 5.05g (+1.07g, +26.88%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+7.00mg, +38.89%)
Sodium 778.0mg (-63.00mg, -7.49%)
Total Carbohydrates 36.36g (-5.23g, -12.58%)
Dietary Fiber 8.1g (+6.30g, +350.00%)
Sugars 7.07g (+1.76g, +33.15%)
Sugars, added N/A
Protein 18.18g (+6.68g, +58.09%)
Core Vitamins and Minerals
Vitamin A, IU51.0IU (-37.00IU, -42.05%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca111.0mg (-22.00mg, -16.54%)
Iron, Fe4.0mg (+2.41mg, +151.57%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble5.0g
Fiber, soluble3.0g
Ingredients
Chickpea Pasta: Chickpeas, Tapioca, Pea Protein, Xanthan Gum Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Skim Milk, Concentrated Milkfat, Water, Whey, Sodium Phosphate, Salt, Lactic Acid, Natural Flavors, Sodium Alginate, Organic Fruit Juice And Annatto Extract (color), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.98
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+2.00kcal, +0.63%)
Total Fat10.26g (-2.13g, -17.19%)
Saturated Fat 5.77g (+1.79g, +44.97%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+8.00mg, +44.44%)
Sodium 833.0mg (-8.00mg, -0.95%)
Total Carbohydrates 43.59g (+2.00g, +4.81%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 3.85g (-1.46g, -27.50%)
Sugars, added N/A
Protein 11.54g (+0.04g, +0.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca128.0mg (-5.00mg, -3.76%)
Iron, Fe1.85mg (+0.26mg, +16.35%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Shells (organic Durum Wheat Semolina), Mild White Cheddar Cheese Sauce (organic Cheddar Cheese [pasteurized Organic Milk, Cheese Culture, Salt, Enzymes], Water, Organic Butter [pasteurized Organic Sweet Cream, Salt], Organic Maltodextrin, Sodium Phosphate, Organic Non Fat Dry Milk, Organic Soybean Oil, Contains 2% Or Less Of: Salt, Organic Natural Flavors, Lactic Acid, Xanthan Gum, Organic Guar Gum, Organic Soybean Oil, Sunflower Lecithin, Organic Carnauba Wax, Mixed Tocopherols)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.85
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+2.00kcal, +0.63%)
Total Fat10.26g (-2.13g, -17.19%)
Saturated Fat 5.77g (+1.79g, +44.97%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+8.00mg, +44.44%)
Sodium 821.0mg (-20.00mg, -2.38%)
Total Carbohydrates 43.59g (+2.00g, +4.81%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 3.85g (-1.46g, -27.50%)
Sugars, added N/A
Protein 11.54g (+0.04g, +0.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca128.0mg (-5.00mg, -3.76%)
Iron, Fe1.85mg (+0.26mg, +16.35%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Shells: Organic Durum Wheat Semolina, Mild Cheddar Cheese Sauce: Organic Cheddar Cheese (pasteurized Organic Milk, Cheese Culture, Salt, Enzymes), Water, Organic Butter (pasteurized Organic Sweet Cream, Salt), Organic Maltodextrin, Sodium Phosphate, Organic Non Fat Dry Milk, Organic Soybean Oil, Contains 2% Or Less Of: Salt, Natural Flavors, Colors Added (organic Pumpkin, Organic Apple, Organic Annatto Extract), Lactic Acid, Xanthan Gum, Organic Guar Gum, Silicon Dioxide, Sunflower Lecithin, Carnauba Wax, Mixed Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.85
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+2.00kcal, +0.63%)
Total Fat10.26g (-2.13g, -17.19%)
Saturated Fat 5.77g (+1.79g, +44.97%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+8.00mg, +44.44%)
Sodium 821.0mg (-20.00mg, -2.38%)
Total Carbohydrates 43.59g (+2.00g, +4.81%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 3.85g (-1.46g, -27.50%)
Sugars, added N/A
Protein 11.54g (+0.04g, +0.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca128.0mg (-5.00mg, -3.76%)
Iron, Fe1.85mg (+0.26mg, +16.35%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Shells: Organic Durum Wheat Semolina, Mild Cheddar Cheese Sauce: Organic Cheddar Cheese (pasteurized Organic Milk, Cheese Culture, Salt, Enzymes), Water, Organic Butter (pasteurized Organic Sweet Cream, Salt), Organic Maltodextrin, Sodium Phosphate, Organic Nonfat Dry Milk, Organic Soybean Oil, Contains 2% Or Less Of: Salt, Organic Natural Flavors, Colors Added (organic Fruit Juice [organic Pumpkin, Organic Apple], Organic Annatto Extract), Lactic Acid, Xanthan Gum, Organic Guar Gum, Silicon Dioxide, Sunflower Lecithin, Organic Carnauba Wax, Mixed Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.86
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+14.00kcal, +4.39%)
Total Fat10.1g (-2.29g, -18.48%)
Saturated Fat 3.03g (-0.95g, -23.87%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-8.00mg, -44.44%)
Sodium 838.0mg (-3.00mg, -0.36%)
Total Carbohydrates 47.47g (+5.88g, +14.14%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 6.06g (+0.75g, +14.12%)
Sugars, added N/A
Protein 11.11g (-0.39g, -3.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-88.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca152.0mg (+19.00mg, +14.29%)
Iron, Fe1.82mg (+0.23mg, +14.47%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.53g
Fatty acids, total polyunsaturated4.04g
Ingredients
Enriched Macaroni Product (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Soybean Oil, Whey, Nonfat Dry Milk, Natural Flavors, Salt, Sodium Phosphate, Beta Carotene And Paprika Extract [color], Sodium Alginate, Mono And Diglycerides, Lactic Acid, Xanthan Gum, Sorbic Acid As A Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.86
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+14.00kcal, +4.39%)
Total Fat10.1g (-2.29g, -18.48%)
Saturated Fat 3.03g (-0.95g, -23.87%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-8.00mg, -44.44%)
Sodium 838.0mg (-3.00mg, -0.36%)
Total Carbohydrates 47.47g (+5.88g, +14.14%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 6.06g (+0.75g, +14.12%)
Sugars, added N/A
Protein 11.11g (-0.39g, -3.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-88.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca152.0mg (+19.00mg, +14.29%)
Iron, Fe1.82mg (+0.23mg, +14.47%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.53g
Fatty acids, total polyunsaturated4.04g
Ingredients
Enriched Macaroni Product (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Soybean Oil, Whey, Nonfat Dry Milk, Natural Flavors, Salt, Sodium Phosphate, Beta Carotene And Paprika Extract [color], Sodium Alginate, Mono And Diglycerides, Lactic Acid, Xanthan Gum, Sorbic Acid As A Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.86
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+14.00kcal, +4.39%)
Total Fat10.1g (-2.29g, -18.48%)
Saturated Fat 3.03g (-0.95g, -23.87%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-8.00mg, -44.44%)
Sodium 838.0mg (-3.00mg, -0.36%)
Total Carbohydrates 47.47g (+5.88g, +14.14%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 6.06g (+0.75g, +14.12%)
Sugars, added N/A
Protein 11.11g (-0.39g, -3.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-88.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca152.0mg (+19.00mg, +14.29%)
Iron, Fe1.82mg (+0.23mg, +14.47%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.53g
Fatty acids, total polyunsaturated4.04g
Ingredients
Enriched Macaroni Product (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Soybean Oil, Whey, Nonfat Dry Milk, Natural Flavors, Salt, Sodium Phosphate, Beta Carotene And Paprika Extract [color], Sodium Alginate, Mono And Diglycerides, Lactic Acid, Xanthan Gum, Sorbic Acid As A Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.11
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-19.00kcal, -5.96%)
Total Fat12.0g (-0.39g, -3.15%)
Saturated Fat 3.0g (-0.98g, -24.62%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-8.00mg, -44.44%)
Sodium 840.0mg (-1.00mg, -0.12%)
Total Carbohydrates 42.0g (+0.41g, +0.99%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 2.0g (-3.31g, -62.34%)
Sugars, added N/A
Protein 8.0g (-3.50g, -30.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (+17.00mg, +12.78%)
Iron, Fe2.0mg (+0.41mg, +25.79%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Dough: Enriched Wheat Flour, (bleached Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid And Enzymes), Water, Vegetable Oil Shortening [palm Oil, Palm Stearin, Distilled Monoglycerides And Diglycerides, Tbhq (antioxidant)], Salt, Calcium Propionate (preservative), Artificial Color (alt, Fd&c Yellow #5, Fd&c Yellow #8, Fd&c Red #40) Filling: Cheese (pasteurized Milk, Cheese Cultures, Sait, Enzymes, Annatto Color), Nonfant Milk], Imitation Cheese [water, Vegetable Oil Shortening (palm Oil, Palm Stearin, Distilled Monoglycerides And Diglycerides, Tbhq (antioxidant)), Casein, Modified Food Starch, Salt Sodium Citrate, Citric Acid], Pizza Sauce [tomato Paste (tomato,citric Acid), Sugar, Salt, Garlic, Cumin, Oregano]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.44
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+14.00kcal, +4.39%)
Total Fat10.1g (-2.29g, -18.48%)
Saturated Fat 3.03g (-0.95g, -23.87%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-8.00mg, -44.44%)
Sodium 859.0mg (+18.00mg, +2.14%)
Total Carbohydrates 47.47g (+5.88g, +14.14%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 6.06g (+0.75g, +14.12%)
Sugars, added N/A
Protein 11.11g (-0.39g, -3.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-88.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca152.0mg (+19.00mg, +14.29%)
Iron, Fe1.82mg (+0.23mg, +14.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Soybean Oil, Whey, Nonfat Dry Milk, Natural Flavors, Salt, Sodium Phosphate, Beta Carotene And Paprika Extract Added For Color, Sodium Alginate, Lactic Acid, Mono And Diglycerides, Xanthan Gum, Sorbic Acid As A Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.80
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-19.00kcal, -5.96%)
Total Fat7.14g (-5.25g, -42.37%)
Saturated Fat 2.86g (-1.12g, -28.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 829.0mg (-12.00mg, -1.43%)
Total Carbohydrates 50.0g (+8.41g, +20.22%)
Dietary Fiber 5.7g (+3.90g, +216.67%)
Sugars 4.29g (-1.02g, -19.21%)
Sugars, added N/A
Protein 8.57g (-2.93g, -25.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe2.06mg (+0.47mg, +29.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Bleached Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Cellulose Gum, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.80
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-19.00kcal, -5.96%)
Total Fat7.14g (-5.25g, -42.37%)
Saturated Fat 2.86g (-1.12g, -28.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 829.0mg (-12.00mg, -1.43%)
Total Carbohydrates 50.0g (+8.41g, +20.22%)
Dietary Fiber 5.7g (+3.90g, +216.67%)
Sugars 4.29g (-1.02g, -19.21%)
Sugars, added N/A
Protein 8.57g (-2.93g, -25.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-88.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe2.06mg (+0.47mg, +29.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Cellulose Gum, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.86
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-19.00kcal, -5.96%)
Total Fat7.14g (-5.25g, -42.37%)
Saturated Fat 2.86g (-1.12g, -28.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 829.0mg (-12.00mg, -1.43%)
Total Carbohydrates 50.0g (+8.41g, +20.22%)
Dietary Fiber 5.7g (+3.90g, +216.67%)
Sugars 4.29g (-1.02g, -19.21%)
Sugars, added N/A
Protein 8.57g (-2.93g, -25.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-88.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe2.06mg (+0.47mg, +29.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.14g
Fatty acids, total polyunsaturated2.86g
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified Soybean Oil, Hydrogenated Soybean Oil And Or Palm Oil), And Contains 2% Or Less Of: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate And Or Sodium Acid Pyrophosphate, Calcium Sulfate), Preservatives (calcium Propionate, Sorbic Acid And Or Citric Acid), Distilled Monoglycerides, Wheat Starch, Amylase, Tricalcium Phosphate, Cellulose Gum, Dough Conditioners (fumaric Acid, Sodium Metabisulfite And Or Mono And Diglycerides)