The Pioneer Woman Broccoli Cauliflower Casserole, 20 Oz by Kraft Heinz Foods Company: Similar Foods

Product:
The Pioneer Woman Broccoli Cauliflower Casserole, 20 Oz
Brand:
The Pioneer Woman
Maker:
Kraft Heinz Foods Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2594742/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal
Total Fat4.9g
Saturated Fat 2.94g
Trans Fat 0.0g
Cholesterol 20.0mg
Sodium 402.0mg
Total Carbohydrates 6.86g
Dietary Fiber 2.0g
Sugars 1.96g
Sugars, added N/A
Protein 4.9g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca127.0mg
Iron, Fe0.59mg
Potassium, K147.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sauce (water, Pasteurized Process White Cheddar Cheese [cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt], Red Bell Peppers, Sharp Cheddar Cheese [cultured Milk, Cream, Salt, Enzymes, Annatto (color)], Half And Hal [milk, Cream], Cornstarch, Whey Protein Concentrate, Salt, Roasted Garlic, Sodium Phosphates, Spices), Broccoli, Cauliflower, Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Bread Crumbs (wheat Flour, Contains Less Than 2% Of Each Of The Following: Sugar, Yeast, Expeller Pressed Sunflower Oil [as A Processing Aid], Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (=)
Total Fat4.9g (=)
Saturated Fat 2.94g (=)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (=)
Sodium 402.0mg (=)
Total Carbohydrates 6.86g (=)
Dietary Fiber 2.0g (=)
Sugars 1.96g (=)
Sugars, added N/A
Protein 4.9g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca127.0mg (=)
Iron, Fe0.59mg (=)
Potassium, K147.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Sauce (water, Pasteurized Process White Cheddar Cheese [cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt], Red Bell Peppers, Sharp Cheddar Cheese [cultured Milk, Cream, Salt, Enzymes, Annatto (color)], Half And Half [milk, Cream], Cornstarch, Whey Protein Concentrate, Salt, Roasted Garlic, Sodium Phosphates, Spices), Broccoli, Cauliflower, Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Bread Crumbs (wheat Flour, Contains Less Than 2% Of Each Of The Following: Sugar, Yeast, Expeller Pressed Sunflower Oil [as A Processing Aid], Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.64
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (+14.00kcal, +15.91%)
Total Fat5.93g (+1.03g, +21.02%)
Saturated Fat 2.97g (+0.03g, +1.02%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-7.00mg, -35.00%)
Sodium 407.0mg (+5.00mg, +1.24%)
Total Carbohydrates 8.47g (+1.61g, +23.47%)
Dietary Fiber 1.7g (-0.30g, -15.00%)
Sugars 2.54g (+0.58g, +29.59%)
Sugars, added N/A
Protein 4.24g (-0.66g, -13.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca119.0mg (-8.00mg, -6.30%)
Iron, Fe0.25mg (-0.34mg, -57.63%)
Potassium, K144.0mg (-3.00mg, -2.04%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Broccoli, Water, Skim Milk, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Wheat Flour, Contains Less Than 2% Of: Vegetable Oil (corn And Or Canola), Breadcrumbs (bleached Wheat Flour, Dextrose, Salt, Yeast), Parmesan Cheese (part Skim Milk, Cultures, Salt, Enzymes), Swiss Cheese (part Skim Milk, Cultures, Salt, Calcium Chloride, Enzymes), Modified Food Starch, Salt, Sugar, Enzyme Modified Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes, Calcium Chloride], Water, Disodium Phosphate, Enzymes), Disodium Phosphate, Beta Carotene For Color, Paprika, Flavoring (including Cream), Paprika Extract For Color, Cheddar Cheese (milk, Cultures, Salt, Enzymes, Calcium Chloride), Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.34
All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal (+11.00kcal, +12.50%)
Total Fat5.79g (+0.89g, +18.16%)
Saturated Fat 3.72g (+0.78g, +26.53%)
Trans Fat 0.21g (+0.21g)
Cholesterol 21.0mg (+1.00mg, +5.00%)
Sodium 409.0mg (+7.00mg, +1.74%)
Total Carbohydrates 7.02g (+0.16g, +2.33%)
Dietary Fiber 0.8g (-1.20g, -60.00%)
Sugars 2.48g (+0.52g, +26.53%)
Sugars, added N/A
Protein 3.72g (-1.18g, -24.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (-32.00mg, -25.20%)
Iron, Fe0.21mg (-0.38mg, -64.41%)
Potassium, K140.0mg (-7.00mg, -4.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Milk, Chicken Stock (water, Chicken Base [chicken Meat Including Chicken Juices, Salt, Chicken Fat, Yeast Extract, Sugar, Natural Flavor, Potato Flour, Carrot Powder, Turmeric]), Water, Broccoli, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Heavy Cream, Carrots, Corn Starch, Contains 2% Or Less Of: Onions, Wheat Flour, Whey, Whey Protein Concentrate, Skim Milk, Milkfat, Butter (cream, Salt), Dijon Mustard (water, Mustard Seed, Vinegar, Salt, Spice), Oleoresin Paprika & Annatto (for Color), Sodium Citrate, Salt, Lactic Acid, Nisin Preparation And Hot Pepper Sauce (distilled Vinegar, Red Pepper, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.37
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+12.00kcal, +13.64%)
Total Fat5.83g (+0.93g, +18.98%)
Saturated Fat 3.75g (+0.81g, +27.55%)
Trans Fat 0.21g (+0.21g)
Cholesterol 21.0mg (+1.00mg, +5.00%)
Sodium 412.0mg (+10.00mg, +2.49%)
Total Carbohydrates 7.08g (+0.22g, +3.21%)
Dietary Fiber 0.8g (-1.20g, -60.00%)
Sugars 2.5g (+0.54g, +27.55%)
Sugars, added N/A
Protein 3.75g (-1.15g, -23.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (-32.00mg, -25.20%)
Iron, Fe0.42mg (-0.17mg, -28.81%)
Potassium, K140.0mg (-7.00mg, -4.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Milk, Chicken Stock (chicken Base [chicken Meat Including Chicken Juices, Salt, Chicken Fat, Yeast Extract, Sugar, Natural Flavor, Potato Flour, Carrot Powder, Turmeric]), Water, Broccoli, Pasteurized Process Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey, Whey Protein Concentrate, Skim Milk, Sodium Citrate, Salt, Milkfat, Lactic Acid, Oleoresin Paprika [for Color], Annatto [for Color]), Heavy Cream, Carrots, Corn Starch, Contains 2% Or Less Of: Onions, Seasoning (wheat Flour, Salt, Spice), Butter (cream, Salt), Dijon Mustard (water, Mustard Seed, Vinegar, Salt, Red Pepper), Nisin Preparation And Hot Pepper Sauce (distilled Vinegar, Red Pepper, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.45
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (+29.00kcal, +32.95%)
Total Fat8.33g (+3.43g, +70.00%)
Saturated Fat 3.33g (+0.39g, +13.27%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-3.00mg, -15.00%)
Sodium 417.0mg (+15.00mg, +3.73%)
Total Carbohydrates 6.67g (-0.19g, -2.77%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 3.33g (+1.37g, +69.90%)
Sugars, added N/A
Protein 6.67g (+1.77g, +36.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+6.00mg, +4.72%)
Iron, Fe0.0mg (-0.59mg, -100.00%)
Potassium, K133.0mg (-14.00mg, -9.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Yogurt (cultured Pasteurized Grade A Milk, Cream, Pectin, Carrageenan), Blue Cheese Crumbles (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roqueforti), Whey Protein Concentrate, Buttermilk (cultured Nonfat Milk, Milk, Sodium Citrate, Vitamin A Palmitate), White Distilled Vinegar, Soybean Oil, Sour Cream (cultured Cream, Enzyme), Blue Cheese (pasteurized Milk, Cultures, Salt, Enzyme), Contains 2% Or Less: Reduced Acid Pineapple Juice Concentrate, Natural Flavor, Salt, Xanthan Gum, Guar Gum, Powdered Cellulose, Carrageenan, Egg Yolk, Mustard Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.45
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (+29.00kcal, +32.95%)
Total Fat8.33g (+3.43g, +70.00%)
Saturated Fat 3.33g (+0.39g, +13.27%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-3.00mg, -15.00%)
Sodium 417.0mg (+15.00mg, +3.73%)
Total Carbohydrates 6.67g (-0.19g, -2.77%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 3.33g (+1.37g, +69.90%)
Sugars, added N/A
Protein 6.67g (+1.77g, +36.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+6.00mg, +4.72%)
Iron, Fe0.0mg (-0.59mg, -100.00%)
Potassium, K133.0mg (-14.00mg, -9.52%)
Vitamin D, IU0.0IU
Ingredients
Water, Yogurt (cultured Pasteurized Grade A Milk, Cream, Pectin, Carrageenan), Blue Cheese Crumbles (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roqueforti), Whey Protein Concentrate, Buttermilk (cultured Nonfat Milk, Milk, Sodium Citrate, Vitamin A Palmitate, White Distilled Vinegar, Soybean Oil, Sour Cream (cultured Cream, Enzyme), Blue Cheese (pasteurized Milk, Cultures, Salt, Enzyme), Contains 2% Or Less: Reduced Acid Pineapple Juice Concentrate, Natural Flavor, Salt, Xanthan Gum, Guar Gum, Powdered Cellulose, Carrageenan, Egg Yolk, Mustard Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.45
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (+29.00kcal, +32.95%)
Total Fat8.33g (+3.43g, +70.00%)
Saturated Fat 3.33g (+0.39g, +13.27%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-3.00mg, -15.00%)
Sodium 417.0mg (+15.00mg, +3.73%)
Total Carbohydrates 6.67g (-0.19g, -2.77%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 3.33g (+1.37g, +69.90%)
Sugars, added N/A
Protein 6.67g (+1.77g, +36.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+6.00mg, +4.72%)
Iron, Fe0.0mg (-0.59mg, -100.00%)
Potassium, K133.0mg (-14.00mg, -9.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Yogurt Cultured Pasteurized Grade A Milk, Cream, Pectin, Carrageenan), Blue Cheese Crumbles (pasteurized Milk, Cheese Cultures, Salt, Nzymes, Penicillium Roqueforti), Whey Protein Concentrate, Buttermilk (cultured Nonfat Milk, Milk, Sodium Citrate, Vitamin A Palmitate), White Distilled Vinegar, Soybean Oil, Sour Cream (cultured Cream, Enzyme), Blue Cheese (pasteurized Milk, Cultures, Salt, Enzyme), Contains 2% Or Less: Reduced Acid Pineapple Juice Concentrate, Natural Flavor, Salt, Xanthan Gum, Guar Gum, Powdered Cellulose, Carrageenan, Egg Yolk, Mustard Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.02
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-8.00kcal, -9.09%)
Total Fat0.0g (-4.90g, -100.00%)
Saturated Fat 0.0g (-2.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-16.00mg, -80.00%)
Sodium 411.0mg (+9.00mg, +2.24%)
Total Carbohydrates 5.36g (-1.50g, -21.87%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 4.46g (+2.50g, +127.55%)
Sugars, added N/A
Protein 12.5g (+7.60g, +155.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (-29.00mg, -22.83%)
Iron, Fe0.0mg (-0.59mg, -100.00%)
Potassium, K152.0mg (+5.00mg, +3.40%)
Vitamin D, IU0.0IU
Ingredients
Cultured Grade A Pasteurized Fat Free Milk, Fat Free Milk, Salt, Guar Gum, Mono And Diglycerides, Xanthan Gum, Locust Bean Gum, Artificial Color, Vitamin A Palmitate, Acidophilus And Bifidum Cultures Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.44
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (=)
Total Fat2.65g (-2.25g, -45.92%)
Saturated Fat 1.77g (-1.17g, -39.80%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-7.00mg, -35.00%)
Sodium 398.0mg (-4.00mg, -1.00%)
Total Carbohydrates 4.42g (-2.44g, -35.57%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 3.54g (+1.58g, +80.61%)
Sugars, added N/A
Protein 11.5g (+6.60g, +134.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (-35.00mg, -27.56%)
Iron, Fe0.0mg (-0.59mg, -100.00%)
Potassium, K140.0mg (-7.00mg, -4.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cultured Nonfat Milk, Milk, Whey, Salt, Guar Gum, Citric Acid (preservative), Carrageenan, Locust Bean Gum, Natural, Flavor, Vitamin A Palmitate, Enzymes Carbon Dioxide (to Help Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.99
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (=)
Total Fat2.65g (-2.25g, -45.92%)
Saturated Fat 1.77g (-1.17g, -39.80%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-7.00mg, -35.00%)
Sodium 398.0mg (-4.00mg, -1.00%)
Total Carbohydrates N/A
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 3.54g (+1.58g, +80.61%)
Sugars, added N/A
Protein 11.5g (+6.60g, +134.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (-35.00mg, -27.56%)
Iron, Fe0.0mg (-0.59mg, -100.00%)
Potassium, K140.0mg (-7.00mg, -4.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cultured Nonfat Milk, Milk, Whey, Salt, Guar Gum, Citric Acid (preservative), Carrageenan, Locust Bean Gum, Natural Flavor, Vitamin A Palmitate, Enzymes, Carbon Dioxide (to Help Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.22
All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal (+11.00kcal, +12.50%)
Total Fat5.79g (+0.89g, +18.16%)
Saturated Fat 3.72g (+0.78g, +26.53%)
Trans Fat 0.21g (+0.21g)
Cholesterol 21.0mg (+1.00mg, +5.00%)
Sodium 409.0mg (+7.00mg, +1.74%)
Total Carbohydrates 7.02g (+0.16g, +2.33%)
Dietary Fiber 0.8g (-1.20g, -60.00%)
Sugars 2.48g (+0.52g, +26.53%)
Sugars, added N/A
Protein 3.72g (-1.18g, -24.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-33.00mg, -25.98%)
Iron, Fe0.41mg (-0.18mg, -30.51%)
Potassium, K139.0mg (-8.00mg, -5.44%)
Vitamin D, IU17.0IU
Ingredients
Milk, Chicken Stock (chicken Base [chicken Meat Including Chicken Juices, Salt, Chicken Fat, Yeast Extract, Sugar, Natural Flavor, Potato Flour, Carrot Powder, Turmeric]), Water, Broccoli, Pasteurized Process Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey, Whey Protein Concentrate, Skim Milk, Sodium Citrate, Salt, Milkfat, Lactic Acid, Oleoresin Paprika [for Color], Annatto [for Color]), Heavy Cream, Carrots, Corn Starch, Contains 2% Or Less Of: Onions, Seasoning (wheat Flour, Salt, Spice), Butter (cream, Salt), Dijon Mustard (water, Mustard Seed, Vinegar, Salt, Red Pepper), Nisin Preparation And Hot Pepper Sauce (distilled Vinegar, Red Pepper, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.22
All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal (+11.00kcal, +12.50%)
Total Fat5.79g (+0.89g, +18.16%)
Saturated Fat 3.72g (+0.78g, +26.53%)
Trans Fat 0.21g (+0.21g)
Cholesterol 21.0mg (+1.00mg, +5.00%)
Sodium 409.0mg (+7.00mg, +1.74%)
Total Carbohydrates 7.02g (+0.16g, +2.33%)
Dietary Fiber 0.8g (-1.20g, -60.00%)
Sugars 2.48g (+0.52g, +26.53%)
Sugars, added N/A
Protein 3.72g (-1.18g, -24.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-33.00mg, -25.98%)
Iron, Fe0.41mg (-0.18mg, -30.51%)
Potassium, K139.0mg (-8.00mg, -5.44%)
Vitamin D, IU17.0IU
Ingredients
Milk, Chicken Stock (chicken Base [chicken Meat Including Chicken Juices, Salt, Chicken Fat, Yeast Extract, Sugar, Natural Flavor, Potato Flour, Carrot Powder, Turmeric]), Water, Broccoli, Pasteurized Process Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey, Whey Protein Concentrate, Skim Milk, Sodium Citrate, Salt, Milkfat, Lactic Acid, Oleoresin Paprika [for Color], Annatto [for Color]), Heavy Cream, Carrots, Corn Starch, Contains 2% Or Less Of: Onions, Seasoning (wheat Flour, Salt, Spice), Butter (cream, Salt), Dijon Mustard (water, Mustard Seed, Vinegar, Salt, Red Pepper), Nisin Preparation And Hot Pepper Sauce (distilled Vinegar, Red Pepper, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.84
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+18.00kcal, +20.45%)
Total Fat4.42g (-0.48g, -9.80%)
Saturated Fat 2.65g (-0.29g, -9.86%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+2.00mg, +10.00%)
Sodium 381.0mg (-21.00mg, -5.22%)
Total Carbohydrates 4.42g (-2.44g, -35.57%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 3.54g (+1.58g, +80.61%)
Sugars, added N/A
Protein 11.5g (+6.60g, +134.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (-30.00mg, -23.62%)
Iron, Fe0.0mg (-0.59mg, -100.00%)
Potassium, K142.0mg (-5.00mg, -3.40%)
Vitamin D, IU0.0IU
Ingredients
Cultured Nonfat Milk, Milk, Cream, Less Than 2% Of Salt, Whey Protein Concentrate, Guar Gum, Locust Bean Gum, Carrageenan, Natural And Artifical Favor, Distilled Monoglycerides, Carbon Dioxide And Potassium Sorbate (preservatives), Phosphoric Acid, Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.55
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+18.00kcal, +20.45%)
Total Fat4.42g (-0.48g, -9.80%)
Saturated Fat 2.65g (-0.29g, -9.86%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+7.00mg, +35.00%)
Sodium 398.0mg (-4.00mg, -1.00%)
Total Carbohydrates 5.31g (-1.55g, -22.59%)
Dietary Fiber 0.9g (-1.10g, -55.00%)
Sugars 3.54g (+1.58g, +80.61%)
Sugars, added N/A
Protein 11.5g (+6.60g, +134.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-39.00mg, -30.71%)
Iron, Fe0.27mg (-0.32mg, -54.24%)
Potassium, K142.0mg (-5.00mg, -3.40%)
Vitamin D, IU0.0IU
Ingredients
Cultured Pasteurized Skim Milk, Milk And Cream, Whey Protein Concentrate, Everything Bagel Seasoning (dehydrated Onion & Garlic, Flaxseeds, Poppy Seeds, Natural Flavor), Whey, Salt, Natural Flavor, Xanthan Gum, Locust Bean Gum, Guar Gum, Lactic Acid, Sorbic Acid And Carbon Dioxide (to Maintain Freshness), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.69
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+12.00kcal, +13.64%)
Total Fat4.09g (-0.81g, -16.53%)
Saturated Fat 2.73g (-0.21g, -7.14%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+3.00mg, +15.00%)
Sodium 418.0mg (+16.00mg, +3.98%)
Total Carbohydrates 4.55g (-2.31g, -33.67%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 3.64g (+1.68g, +85.71%)
Sugars, added N/A
Protein 10.0g (+5.10g, +104.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (-18.00mg, -14.17%)
Iron, Fe0.0mg (-0.59mg, -100.00%)
Potassium, K182.0mg (+35.00mg, +23.81%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total polyunsaturated0.0g
Ingredients
Grade A Skim Milk, Milk, Cream, Less Than 2%: Guar Gum, Calcium Sulfate, Locust Bean Gum, Carrageenan, Mono And Diglycerides, Sodium Phosphate (tetrasodium Pyrophosphate), Monopotassium Phosphate, Dextrose, Water, Citric Acid, Lactic Acid, Phosphoric Acid, Natural Flavorings, Salt, Potassium Sorbate, Calcium Chloride, Cultures, Enzymes