Smart Ones Ham And Cheese Scramble, 6 49 Oz by Kraft Heinz Foods Company: Similar Foods

Product:
Smart Ones Ham And Cheese Scramble, 6 49 Oz
Brand:
Smart Ones
Maker:
Kraft Heinz Foods Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2562221/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal
Total Fat3.8g
Saturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 33.0mg
Sodium 353.0mg
Total Carbohydrates 7.07g
Dietary Fiber 0.5g
Sugars 1.09g
Sugars, added N/A
Protein 10.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg
Iron, Fe0.6mg
Potassium, K408.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Scrambled Egg Product (egg Whites, Whole Eggs, Corn Starch, Xanthan Gum, Annatto [color]), Roasted Russet Potatoes (potatoes, Canola Oil, Salt Pepper), Cooked Ham With Water Added (ham, Water, Sugar, Salt, Potassium Chloride, Potassium And Sodium Phosphates, Natural Flavors, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite), Cheese Sauce (water, Cheddar Cheese [cultured Milk, Salt, Enzymes], Skim Milk, Modified Food Starch, Whey Protein Concentrate, Soybean Oil, Salt, Sodium Phosphate, Whey, Apocarotenal [color], Milkfat, Sodium Alginate, Sorbic Acid [as A Preservative], Enzyme Modified Cheese [cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Enzymes, Xanthan Gum, Acetic Acid], Potassium Chloride, Xanthan Gum, Ammonium Chloride, Citric Acid, Yeast Extract, Annatto And Turmeric Color Blend [polysorbate 80, Propylene Glycol, Turmeric Oleoresin, Annatto Extract, Mono And Diglycerides, Potassium Hydroxide], Autolyzed Yeast Extract, Spice, Autolyzed Yeast, Calcium Lactate, Lactic Acid, Natural Flavor, Onion Powder), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Modified Food Starch, Skim Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.73
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-21.00kcal, -19.27%)
Total Fat0.55g (-3.25g, -85.53%)
Saturated Fat 0.0g (-1.90g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-4.00mg, -12.12%)
Sodium 344.0mg (-9.00mg, -2.55%)
Total Carbohydrates 7.73g (+0.66g, +9.34%)
Dietary Fiber 0.6g (+0.10g, +20.00%)
Sugars 0.55g (-0.54g, -49.54%)
Sugars, added N/A
Protein 19.89g (+9.56g, +92.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.7mg
Calcium, Ca55.0mg (-10.00mg, -15.38%)
Iron, Fe0.2mg (-0.40mg, -66.67%)
Potassium, K382.0mg (-26.00mg, -6.37%)
Vitamin D, IUN/A
Ingredients
Raw Tuna, Carrots, Green Leaf Lettuce, Seaweed Wakame, Lemon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.78
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (+8.00kcal, +7.34%)
Total Fat3.29g (-0.51g, -13.42%)
Saturated Fat 1.25g (-0.65g, -34.21%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-30.00mg, -90.91%)
Sodium 337.0mg (-16.00mg, -4.53%)
Total Carbohydrates 16.74g (+9.67g, +136.78%)
Dietary Fiber 0.0g (-0.50g, -100.00%)
Sugars 0.93g (-0.16g, -14.68%)
Sugars, added N/A
Protein 5.73g (-4.60g, -44.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-20.00mg, -30.77%)
Iron, Fe1.52mg (+0.92mg, +153.33%)
Potassium, K405.0mg (-3.00mg, -0.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Prepared Black Beans, Water, Tomatoes, Tomato Juice, Bacon Fat, Onion, Salt, Poblano Chili Pepper, Spice, Serrano Chili Peppers, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.78
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (+8.00kcal, +7.34%)
Total Fat3.29g (-0.51g, -13.42%)
Saturated Fat 1.25g (-0.65g, -34.21%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-30.00mg, -90.91%)
Sodium 337.0mg (-16.00mg, -4.53%)
Total Carbohydrates 16.74g (+9.67g, +136.78%)
Dietary Fiber 0.0g (-0.50g, -100.00%)
Sugars 0.93g (-0.16g, -14.68%)
Sugars, added N/A
Protein 5.73g (-4.60g, -44.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-20.00mg, -30.77%)
Iron, Fe1.52mg (+0.92mg, +153.33%)
Potassium, K405.0mg (-3.00mg, -0.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Prepared Black Beans, Water, Tomatoes, Tomato Juice, Bacon Fat, Onion, Salt, Poblano Chili Pepper, Spice, Serrano Chili Peppers, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.99
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-11.00kcal, -10.09%)
Total Fat0.71g (-3.09g, -81.32%)
Saturated Fat 0.15g (-1.75g, -92.11%)
Trans Fat 0.02g (+0.02g)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 336.0mg (-17.00mg, -4.82%)
Total Carbohydrates 17.76g (+10.69g, +151.20%)
Dietary Fiber 4.2g (+3.70g, +740.00%)
Sugars 0.93g (-0.16g, -14.68%)
Sugars, added N/A
Protein 5.72g (-4.61g, -44.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+10.00mg, +15.38%)
Iron, Fe1.55mg (+0.95mg, +158.33%)
Potassium, K409.0mg (+1.00mg, +0.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Prepared Black Beans, Water, Tomato Puree (tomato Paste, Water) Contains 2% Or Less Of: Modified Corn Starch, Salt, Spice, Onion Powder, Corn Oil, Garlic Powder, Calcium Chloride (firming Agent), Sugar, Natural Flavor, Green Bell Pepper Powder, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.99
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-11.00kcal, -10.09%)
Total Fat0.71g (-3.09g, -81.32%)
Saturated Fat 0.15g (-1.75g, -92.11%)
Trans Fat 0.02g (+0.02g)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 336.0mg (-17.00mg, -4.82%)
Total Carbohydrates 17.76g (+10.69g, +151.20%)
Dietary Fiber 4.2g (+3.70g, +740.00%)
Sugars 0.93g (-0.16g, -14.68%)
Sugars, added N/A
Protein 5.72g (-4.61g, -44.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+10.00mg, +15.38%)
Iron, Fe1.55mg (+0.95mg, +158.33%)
Potassium, K409.0mg (+1.00mg, +0.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Prepared Black Beans, Water, Tomato Puree (tomato Paste, Water) Contains 2% Or Less Of: Modified Corn Starch, Salt, Spice, Onion Powder, Corn Oil, Garlic Powder, Calcium Chloride (firming Agent), Sugar, Natural Flavor, Green Bell Pepper Powder, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.87
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (+4.00kcal, +3.67%)
Total Fat7.26g (+3.46g, +91.05%)
Saturated Fat 3.23g (+1.33g, +70.00%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-17.00mg, -51.52%)
Sodium 379.0mg (+26.00mg, +7.37%)
Total Carbohydrates 8.87g (+1.80g, +25.46%)
Dietary Fiber 2.4g (+1.90g, +380.00%)
Sugars 4.84g (+3.75g, +344.04%)
Sugars, added N/A
Protein 2.42g (-7.91g, -76.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-9.00mg, -13.85%)
Iron, Fe0.56mg (-0.04mg, -6.67%)
Potassium, K435.0mg (+27.00mg, +6.62%)
Vitamin D, IU6.0IU
Ingredients
Diced Tomatoes In Tomato Juice, Tomato Puree (tomato Paste, Water, Citric Acid), Cream, Onions, Extra Virgin Olive Oil, Romano Cheese Made From Cow's Milk (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Vodka, Garlic, Salt, Carrot Puree, Basil, Citric Acid, Black Pepper, Oregano*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.76
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-9.00kcal, -8.26%)
Total Fat0.77g (-3.03g, -79.74%)
Saturated Fat 0.0g (-1.90g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 354.0mg (+1.00mg, +0.28%)
Total Carbohydrates 16.92g (+9.85g, +139.32%)
Dietary Fiber 4.6g (+4.10g, +820.00%)
Sugars 0.77g (-0.32g, -29.36%)
Sugars, added N/A
Protein 6.15g (-4.18g, -40.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-27.00mg, -41.54%)
Iron, Fe1.54mg (+0.94mg, +156.67%)
Potassium, K415.0mg (+7.00mg, +1.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Organic Black Beans, Sea Salt, Organic Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.76
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-9.00kcal, -8.26%)
Total Fat0.77g (-3.03g, -79.74%)
Saturated Fat 0.0g (-1.90g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 354.0mg (+1.00mg, +0.28%)
Total Carbohydrates 16.92g (+9.85g, +139.32%)
Dietary Fiber 4.6g (+4.10g, +820.00%)
Sugars 0.77g (-0.32g, -29.36%)
Sugars, added N/A
Protein 6.15g (-4.18g, -40.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-27.00mg, -41.54%)
Iron, Fe1.54mg (+0.94mg, +156.67%)
Potassium, K415.0mg (+7.00mg, +1.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Prepared Organic Black Beans, Water, Sea Salt, Organic Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.62
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-9.00kcal, -8.26%)
Total Fat0.77g (-3.03g, -79.74%)
Saturated Fat 0.0g (-1.90g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 354.0mg (+1.00mg, +0.28%)
Total Carbohydrates 16.92g (+9.85g, +139.32%)
Dietary Fiber 4.6g (+4.10g, +820.00%)
Sugars 0.77g (-0.32g, -29.36%)
Sugars, added N/A
Protein 6.15g (-4.18g, -40.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-29.00mg, -44.62%)
Iron, Fe1.54mg (+0.94mg, +156.67%)
Potassium, K412.0mg (+4.00mg, +0.98%)
Vitamin D, IU0.0IU
Ingredients
Water, Organic Black Beans, Sea Salt, Organic Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.27
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (-5.00kcal, -4.59%)
Total Fat4.17g (+0.37g, +9.74%)
Saturated Fat 0.69g (-1.21g, -63.68%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-16.00mg, -48.48%)
Sodium 375.0mg (+22.00mg, +6.23%)
Total Carbohydrates 9.72g (+2.65g, +37.48%)
Dietary Fiber 2.1g (+1.60g, +320.00%)
Sugars 2.08g (+0.99g, +90.83%)
Sugars, added N/A
Protein 7.64g (-2.69g, -26.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-37.00mg, -56.92%)
Iron, Fe0.69mg (+0.09mg, +15.00%)
Potassium, K417.0mg (+9.00mg, +2.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Roasted Gold Potatoes, Herb Coated Cooked Chicken (chicken Breast, Water, Olive Oil, Less Than 2% Of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Salt, Dextrose, Maltodextrin, Garlic Powder, Potassium Chloride, Sodium Phosphate, Onion Powder, Black Pepper, Parsley, Ground Celery Seed, Thyme, Flavoring), Cauliflower, Green Beans, Soybean Oil, Parmesan Garlic Peppercorn Seasoning (whey, Salt, Garlic Powder, Onion Powder, Spices, Parmesan Cheese [milk, Cheese Cultures, Salt, Enzymes], Natural Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.11
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (+6.00kcal, +5.50%)
Total Fat2.31g (-1.49g, -39.21%)
Saturated Fat 0.0g (-1.90g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 362.0mg (+9.00mg, +2.55%)
Total Carbohydrates 17.69g (+10.62g, +150.21%)
Dietary Fiber 4.6g (+4.10g, +820.00%)
Sugars 1.54g (+0.45g, +41.28%)
Sugars, added N/A
Protein 6.15g (-4.18g, -40.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-27.00mg, -41.54%)
Iron, Fe1.69mg (+1.09mg, +181.67%)
Potassium, K423.0mg (+15.00mg, +3.68%)
Vitamin D, IU0.0IU
Ingredients
Organic Pinto Beans, Organic Onions, Filtered Water, Organic Bell Peppers, Organic Tomato Puree, Organic High Oleic Safflower And Or Sunflower Oil, Sea Salt, Organic Green Chiles, Organic Garlic, Organic Spices, Organic Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.63
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-17.00kcal, -15.60%)
Total Fat0.38g (-3.42g, -90.00%)
Saturated Fat 0.0g (-1.90g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 331.0mg (-22.00mg, -6.23%)
Total Carbohydrates 16.92g (+9.85g, +139.32%)
Dietary Fiber 3.8g (+3.30g, +660.00%)
Sugars 0.77g (-0.32g, -29.36%)
Sugars, added N/A
Protein 6.15g (-4.18g, -40.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-19.00mg, -29.23%)
Iron, Fe1.38mg (+0.78mg, +130.00%)
Potassium, K408.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Prepared Black Beans, Water, Contains Less Than 2% Of: Salt, Onion Powder, Chili Pepper, Garlic Powder, Cumin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.63
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-17.00kcal, -15.60%)
Total Fat0.38g (-3.42g, -90.00%)
Saturated Fat 0.0g (-1.90g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 331.0mg (-22.00mg, -6.23%)
Total Carbohydrates 16.92g (+9.85g, +139.32%)
Dietary Fiber 3.8g (+3.30g, +660.00%)
Sugars 0.77g (-0.32g, -29.36%)
Sugars, added N/A
Protein 6.15g (-4.18g, -40.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-19.00mg, -29.23%)
Iron, Fe1.38mg (+0.78mg, +130.00%)
Potassium, K408.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Prepared Black Beans, Water, Contains Less Than 2% Of: Salt, Onion Powder, Spice, Garlic Powder, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.72
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (-15.00kcal, -13.76%)
Total Fat0.39g (-3.41g, -89.74%)
Saturated Fat 0.1g (-1.80g, -94.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 345.0mg (-8.00mg, -2.27%)
Total Carbohydrates 17.13g (+10.06g, +142.29%)
Dietary Fiber 4.2g (+3.70g, +740.00%)
Sugars 0.62g (-0.47g, -43.12%)
Sugars, added N/A
Protein 5.91g (-4.42g, -42.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-29.00mg, -44.62%)
Iron, Fe1.39mg (+0.79mg, +131.67%)
Potassium, K406.0mg (-2.00mg, -0.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Prepared Black Beans, Water, Salt, Onion Powder, Spices, Natural Flavor, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.72
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (-15.00kcal, -13.76%)
Total Fat0.39g (-3.41g, -89.74%)
Saturated Fat 0.1g (-1.80g, -94.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 345.0mg (-8.00mg, -2.27%)
Total Carbohydrates 17.13g (+10.06g, +142.29%)
Dietary Fiber 4.2g (+3.70g, +740.00%)
Sugars 0.62g (-0.47g, -43.12%)
Sugars, added N/A
Protein 5.91g (-4.42g, -42.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-29.00mg, -44.62%)
Iron, Fe1.39mg (+0.79mg, +131.67%)
Potassium, K406.0mg (-2.00mg, -0.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Prepared Black Beans, Water, Salt, Onion Powder, Spices, Natural Flavor, Garlic Powder