Smart Ones Ham And Cheese Scramble, 6 49 Oz by Kraft Heinz Foods Company: Similar Foods
- Product:
- Smart Ones Ham And Cheese Scramble, 6 49 Oz
- Brand:
- Smart Ones
- Maker:
- Kraft Heinz Foods Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2562221/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 109.0kcal | |
| Total Fat | 3.8g | |
| Saturated Fat | 1.9g | |
| Trans Fat | 0.0g | |
| Cholesterol | 33.0mg | |
| Sodium | 353.0mg | |
| Total Carbohydrates | 7.07g | |
| Dietary Fiber | 0.5g | |
| Sugars | 1.09g | |
| Sugars, added | N/A | |
| Protein | 10.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg | |
| Iron, Fe | 0.6mg | |
| Potassium, K | 408.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Scrambled Egg Product (egg Whites, Whole Eggs, Corn Starch, Xanthan Gum, Annatto [color]), Roasted Russet Potatoes (potatoes, Canola Oil, Salt Pepper), Cooked Ham With Water Added (ham, Water, Sugar, Salt, Potassium Chloride, Potassium And Sodium Phosphates, Natural Flavors, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite), Cheese Sauce (water, Cheddar Cheese [cultured Milk, Salt, Enzymes], Skim Milk, Modified Food Starch, Whey Protein Concentrate, Soybean Oil, Salt, Sodium Phosphate, Whey, Apocarotenal [color], Milkfat, Sodium Alginate, Sorbic Acid [as A Preservative], Enzyme Modified Cheese [cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Enzymes, Xanthan Gum, Acetic Acid], Potassium Chloride, Xanthan Gum, Ammonium Chloride, Citric Acid, Yeast Extract, Annatto And Turmeric Color Blend [polysorbate 80, Propylene Glycol, Turmeric Oleoresin, Annatto Extract, Mono And Diglycerides, Potassium Hydroxide], Autolyzed Yeast Extract, Spice, Autolyzed Yeast, Calcium Lactate, Lactic Acid, Natural Flavor, Onion Powder), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Modified Food Starch, Skim Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal (-21.00kcal, -19.27%) | |
| Total Fat | 0.55g (-3.25g, -85.53%) | |
| Saturated Fat | 0.0g (-1.90g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (-4.00mg, -12.12%) | |
| Sodium | 344.0mg (-9.00mg, -2.55%) | |
| Total Carbohydrates | 7.73g (+0.66g, +9.34%) | |
| Dietary Fiber | 0.6g (+0.10g, +20.00%) | |
| Sugars | 0.55g (-0.54g, -49.54%) | |
| Sugars, added | N/A | |
| Protein | 19.89g (+9.56g, +92.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.7mg | |
| Calcium, Ca | 55.0mg (-10.00mg, -15.38%) | |
| Iron, Fe | 0.2mg (-0.40mg, -66.67%) | |
| Potassium, K | 382.0mg (-26.00mg, -6.37%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raw Tuna, Carrots, Green Leaf Lettuce, Seaweed Wakame, Lemon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 117.0kcal (+8.00kcal, +7.34%) | |
| Total Fat | 3.29g (-0.51g, -13.42%) | |
| Saturated Fat | 1.25g (-0.65g, -34.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (-30.00mg, -90.91%) | |
| Sodium | 337.0mg (-16.00mg, -4.53%) | |
| Total Carbohydrates | 16.74g (+9.67g, +136.78%) | |
| Dietary Fiber | 0.0g (-0.50g, -100.00%) | |
| Sugars | 0.93g (-0.16g, -14.68%) | |
| Sugars, added | N/A | |
| Protein | 5.73g (-4.60g, -44.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-20.00mg, -30.77%) | |
| Iron, Fe | 1.52mg (+0.92mg, +153.33%) | |
| Potassium, K | 405.0mg (-3.00mg, -0.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Prepared Black Beans, Water, Tomatoes, Tomato Juice, Bacon Fat, Onion, Salt, Poblano Chili Pepper, Spice, Serrano Chili Peppers, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 117.0kcal (+8.00kcal, +7.34%) | |
| Total Fat | 3.29g (-0.51g, -13.42%) | |
| Saturated Fat | 1.25g (-0.65g, -34.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (-30.00mg, -90.91%) | |
| Sodium | 337.0mg (-16.00mg, -4.53%) | |
| Total Carbohydrates | 16.74g (+9.67g, +136.78%) | |
| Dietary Fiber | 0.0g (-0.50g, -100.00%) | |
| Sugars | 0.93g (-0.16g, -14.68%) | |
| Sugars, added | N/A | |
| Protein | 5.73g (-4.60g, -44.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-20.00mg, -30.77%) | |
| Iron, Fe | 1.52mg (+0.92mg, +153.33%) | |
| Potassium, K | 405.0mg (-3.00mg, -0.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Prepared Black Beans, Water, Tomatoes, Tomato Juice, Bacon Fat, Onion, Salt, Poblano Chili Pepper, Spice, Serrano Chili Peppers, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 98.0kcal (-11.00kcal, -10.09%) | |
| Total Fat | 0.71g (-3.09g, -81.32%) | |
| Saturated Fat | 0.15g (-1.75g, -92.11%) | |
| Trans Fat | 0.02g (+0.02g) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 336.0mg (-17.00mg, -4.82%) | |
| Total Carbohydrates | 17.76g (+10.69g, +151.20%) | |
| Dietary Fiber | 4.2g (+3.70g, +740.00%) | |
| Sugars | 0.93g (-0.16g, -14.68%) | |
| Sugars, added | N/A | |
| Protein | 5.72g (-4.61g, -44.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+10.00mg, +15.38%) | |
| Iron, Fe | 1.55mg (+0.95mg, +158.33%) | |
| Potassium, K | 409.0mg (+1.00mg, +0.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Prepared Black Beans, Water, Tomato Puree (tomato Paste, Water) Contains 2% Or Less Of: Modified Corn Starch, Salt, Spice, Onion Powder, Corn Oil, Garlic Powder, Calcium Chloride (firming Agent), Sugar, Natural Flavor, Green Bell Pepper Powder, Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 98.0kcal (-11.00kcal, -10.09%) | |
| Total Fat | 0.71g (-3.09g, -81.32%) | |
| Saturated Fat | 0.15g (-1.75g, -92.11%) | |
| Trans Fat | 0.02g (+0.02g) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 336.0mg (-17.00mg, -4.82%) | |
| Total Carbohydrates | 17.76g (+10.69g, +151.20%) | |
| Dietary Fiber | 4.2g (+3.70g, +740.00%) | |
| Sugars | 0.93g (-0.16g, -14.68%) | |
| Sugars, added | N/A | |
| Protein | 5.72g (-4.61g, -44.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+10.00mg, +15.38%) | |
| Iron, Fe | 1.55mg (+0.95mg, +158.33%) | |
| Potassium, K | 409.0mg (+1.00mg, +0.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Prepared Black Beans, Water, Tomato Puree (tomato Paste, Water) Contains 2% Or Less Of: Modified Corn Starch, Salt, Spice, Onion Powder, Corn Oil, Garlic Powder, Calcium Chloride (firming Agent), Sugar, Natural Flavor, Green Bell Pepper Powder, Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 113.0kcal (+4.00kcal, +3.67%) | |
| Total Fat | 7.26g (+3.46g, +91.05%) | |
| Saturated Fat | 3.23g (+1.33g, +70.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (-17.00mg, -51.52%) | |
| Sodium | 379.0mg (+26.00mg, +7.37%) | |
| Total Carbohydrates | 8.87g (+1.80g, +25.46%) | |
| Dietary Fiber | 2.4g (+1.90g, +380.00%) | |
| Sugars | 4.84g (+3.75g, +344.04%) | |
| Sugars, added | N/A | |
| Protein | 2.42g (-7.91g, -76.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-9.00mg, -13.85%) | |
| Iron, Fe | 0.56mg (-0.04mg, -6.67%) | |
| Potassium, K | 435.0mg (+27.00mg, +6.62%) | |
| Vitamin D, IU | 6.0IU | |
| Ingredients | ||
|---|---|---|
Diced Tomatoes In Tomato Juice, Tomato Puree (tomato Paste, Water, Citric Acid), Cream, Onions, Extra Virgin Olive Oil, Romano Cheese Made From Cow's Milk (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Vodka, Garlic, Salt, Carrot Puree, Basil, Citric Acid, Black Pepper, Oregano* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-9.00kcal, -8.26%) | |
| Total Fat | 0.77g (-3.03g, -79.74%) | |
| Saturated Fat | 0.0g (-1.90g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 354.0mg (+1.00mg, +0.28%) | |
| Total Carbohydrates | 16.92g (+9.85g, +139.32%) | |
| Dietary Fiber | 4.6g (+4.10g, +820.00%) | |
| Sugars | 0.77g (-0.32g, -29.36%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (-4.18g, -40.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-27.00mg, -41.54%) | |
| Iron, Fe | 1.54mg (+0.94mg, +156.67%) | |
| Potassium, K | 415.0mg (+7.00mg, +1.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Organic Black Beans, Sea Salt, Organic Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-9.00kcal, -8.26%) | |
| Total Fat | 0.77g (-3.03g, -79.74%) | |
| Saturated Fat | 0.0g (-1.90g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 354.0mg (+1.00mg, +0.28%) | |
| Total Carbohydrates | 16.92g (+9.85g, +139.32%) | |
| Dietary Fiber | 4.6g (+4.10g, +820.00%) | |
| Sugars | 0.77g (-0.32g, -29.36%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (-4.18g, -40.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-27.00mg, -41.54%) | |
| Iron, Fe | 1.54mg (+0.94mg, +156.67%) | |
| Potassium, K | 415.0mg (+7.00mg, +1.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Prepared Organic Black Beans, Water, Sea Salt, Organic Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-9.00kcal, -8.26%) | |
| Total Fat | 0.77g (-3.03g, -79.74%) | |
| Saturated Fat | 0.0g (-1.90g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 354.0mg (+1.00mg, +0.28%) | |
| Total Carbohydrates | 16.92g (+9.85g, +139.32%) | |
| Dietary Fiber | 4.6g (+4.10g, +820.00%) | |
| Sugars | 0.77g (-0.32g, -29.36%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (-4.18g, -40.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-29.00mg, -44.62%) | |
| Iron, Fe | 1.54mg (+0.94mg, +156.67%) | |
| Potassium, K | 412.0mg (+4.00mg, +0.98%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Organic Black Beans, Sea Salt, Organic Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 104.0kcal (-5.00kcal, -4.59%) | |
| Total Fat | 4.17g (+0.37g, +9.74%) | |
| Saturated Fat | 0.69g (-1.21g, -63.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-16.00mg, -48.48%) | |
| Sodium | 375.0mg (+22.00mg, +6.23%) | |
| Total Carbohydrates | 9.72g (+2.65g, +37.48%) | |
| Dietary Fiber | 2.1g (+1.60g, +320.00%) | |
| Sugars | 2.08g (+0.99g, +90.83%) | |
| Sugars, added | N/A | |
| Protein | 7.64g (-2.69g, -26.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-37.00mg, -56.92%) | |
| Iron, Fe | 0.69mg (+0.09mg, +15.00%) | |
| Potassium, K | 417.0mg (+9.00mg, +2.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Roasted Gold Potatoes, Herb Coated Cooked Chicken (chicken Breast, Water, Olive Oil, Less Than 2% Of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Salt, Dextrose, Maltodextrin, Garlic Powder, Potassium Chloride, Sodium Phosphate, Onion Powder, Black Pepper, Parsley, Ground Celery Seed, Thyme, Flavoring), Cauliflower, Green Beans, Soybean Oil, Parmesan Garlic Peppercorn Seasoning (whey, Salt, Garlic Powder, Onion Powder, Spices, Parmesan Cheese [milk, Cheese Cultures, Salt, Enzymes], Natural Flavors) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 115.0kcal (+6.00kcal, +5.50%) | |
| Total Fat | 2.31g (-1.49g, -39.21%) | |
| Saturated Fat | 0.0g (-1.90g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 362.0mg (+9.00mg, +2.55%) | |
| Total Carbohydrates | 17.69g (+10.62g, +150.21%) | |
| Dietary Fiber | 4.6g (+4.10g, +820.00%) | |
| Sugars | 1.54g (+0.45g, +41.28%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (-4.18g, -40.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-27.00mg, -41.54%) | |
| Iron, Fe | 1.69mg (+1.09mg, +181.67%) | |
| Potassium, K | 423.0mg (+15.00mg, +3.68%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Pinto Beans, Organic Onions, Filtered Water, Organic Bell Peppers, Organic Tomato Puree, Organic High Oleic Safflower And Or Sunflower Oil, Sea Salt, Organic Green Chiles, Organic Garlic, Organic Spices, Organic Cilantro | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (-17.00kcal, -15.60%) | |
| Total Fat | 0.38g (-3.42g, -90.00%) | |
| Saturated Fat | 0.0g (-1.90g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 331.0mg (-22.00mg, -6.23%) | |
| Total Carbohydrates | 16.92g (+9.85g, +139.32%) | |
| Dietary Fiber | 3.8g (+3.30g, +660.00%) | |
| Sugars | 0.77g (-0.32g, -29.36%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (-4.18g, -40.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-19.00mg, -29.23%) | |
| Iron, Fe | 1.38mg (+0.78mg, +130.00%) | |
| Potassium, K | 408.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Prepared Black Beans, Water, Contains Less Than 2% Of: Salt, Onion Powder, Chili Pepper, Garlic Powder, Cumin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (-17.00kcal, -15.60%) | |
| Total Fat | 0.38g (-3.42g, -90.00%) | |
| Saturated Fat | 0.0g (-1.90g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 331.0mg (-22.00mg, -6.23%) | |
| Total Carbohydrates | 16.92g (+9.85g, +139.32%) | |
| Dietary Fiber | 3.8g (+3.30g, +660.00%) | |
| Sugars | 0.77g (-0.32g, -29.36%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (-4.18g, -40.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-19.00mg, -29.23%) | |
| Iron, Fe | 1.38mg (+0.78mg, +130.00%) | |
| Potassium, K | 408.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Prepared Black Beans, Water, Contains Less Than 2% Of: Salt, Onion Powder, Spice, Garlic Powder, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 94.0kcal (-15.00kcal, -13.76%) | |
| Total Fat | 0.39g (-3.41g, -89.74%) | |
| Saturated Fat | 0.1g (-1.80g, -94.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 345.0mg (-8.00mg, -2.27%) | |
| Total Carbohydrates | 17.13g (+10.06g, +142.29%) | |
| Dietary Fiber | 4.2g (+3.70g, +740.00%) | |
| Sugars | 0.62g (-0.47g, -43.12%) | |
| Sugars, added | N/A | |
| Protein | 5.91g (-4.42g, -42.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-29.00mg, -44.62%) | |
| Iron, Fe | 1.39mg (+0.79mg, +131.67%) | |
| Potassium, K | 406.0mg (-2.00mg, -0.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Prepared Black Beans, Water, Salt, Onion Powder, Spices, Natural Flavor, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 94.0kcal (-15.00kcal, -13.76%) | |
| Total Fat | 0.39g (-3.41g, -89.74%) | |
| Saturated Fat | 0.1g (-1.80g, -94.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 345.0mg (-8.00mg, -2.27%) | |
| Total Carbohydrates | 17.13g (+10.06g, +142.29%) | |
| Dietary Fiber | 4.2g (+3.70g, +740.00%) | |
| Sugars | 0.62g (-0.47g, -43.12%) | |
| Sugars, added | N/A | |
| Protein | 5.91g (-4.42g, -42.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-29.00mg, -44.62%) | |
| Iron, Fe | 1.39mg (+0.79mg, +131.67%) | |
| Potassium, K | 406.0mg (-2.00mg, -0.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Prepared Black Beans, Water, Salt, Onion Powder, Spices, Natural Flavor, Garlic Powder | ||