Cream Of Wheat Original Flavor Instant Hot Cereal, Original by Kraft Heinz Foods Company: Similar Foods
- Product:
- Original Flavor Instant Hot Cereal, Original
- Brand:
- Cream Of Wheat
- Maker:
- Kraft Heinz Foods Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1633472/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 607.0mg | |
| Total Carbohydrates | 71.43g | |
| Dietary Fiber | 3.6g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 10.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4464.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 714.0mg | |
| Iron, Fe | 28.93mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 2.0mg | |
| Riboflavin | 2.125mg | |
| Niacin | 28.571mg | |
| Vitamin B-6 | 2.5mg | |
| Ingredients | ||
|---|---|---|
Wheat Farina, Calcium Carbonate, Salt, Defatted Wheat Germ, Guar Gum, Natural Flavor, Ferric Orthophosphate, Vitamin A Palmitate, Niacin, Riboflavin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Folic Acid, Bht (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (=) | |
| Total Carbohydrates | 71.43g (=) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4464.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 714.0mg (=) | |
| Iron, Fe | 28.93mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 2.0mg (=) | |
| Riboflavin | 2.125mg (=) | |
| Niacin | 28.571mg (=) | |
| Vitamin B-6 | 2.5mg (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Wheat Farina, Calcium Carbonate, Salt, Defatted Wheat Germ, Guar Gum, Natural Flavor, Ferric Orthophosphate, Vitamin A Palmitate, Niacin, Riboflavin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Folic Acid, Bht (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (=) | |
| Total Carbohydrates | 71.43g (=) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4464.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 714.0mg (=) | |
| Iron, Fe | 28.93mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 2.0mg (=) | |
| Riboflavin | 2.125mg (=) | |
| Niacin | 28.571mg (=) | |
| Vitamin B-6 | 2.5mg (=) | |
| Ingredients | ||
|---|---|---|
Wheat Farina, Calcium Carbonate, Salt, Defatted Wheat Germ, Guar Gum, Natural Flavor, Ferric Orthophosphate, Vitamin A Palmitate, Niacin, Riboflavin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Folic Acid, Bht (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (=) | |
| Total Carbohydrates | 71.43g (=) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4464.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 714.0mg (=) | |
| Iron, Fe | 28.93mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 2.0mg (=) | |
| Riboflavin | 2.125mg (=) | |
| Niacin | 28.571mg (=) | |
| Vitamin B-6 | 2.5mg (=) | |
| Ingredients | ||
|---|---|---|
Wheat Farina, Calcium Carbonate, Salt, Defatted Wheat Germ, Guar Gum, Natural Flavor, Ferric Orthophosphate, Vitamin A Palmitate, Niacin, Riboflavin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Folic Acid, Bht (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 393.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-122.00kcal, -34.17%) | |
| Total Fat | 7.84g (+7.84g) | |
| Saturated Fat | 1.47g (+1.47g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (+44.00mg) | |
| Sodium | 392.0mg (-215.00mg, -35.42%) | |
| Total Carbohydrates | 34.31g (-37.12g, -51.97%) | |
| Dietary Fiber | 3.9g (+0.30g, +8.33%) | |
| Sugars | 7.84g (+7.84g) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-1.89g, -17.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4392.0IU (-72.00IU, -1.61%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 446.0mg (-268.00mg, -37.54%) | |
| Iron, Fe | N/A | |
| Potassium, K | 110.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 0.59ug | |
| Fatty acids, total monounsaturated | 3.92g | |
| Fatty acids, total polyunsaturated | 5.88g | |
| Thiamin | 0.0mg (-2.00mg, -100.00%) | |
| Riboflavin | 0.784mg (-1.34mg, -63.11%) | |
| Niacin | 8.824mg (-19.75mg, -69.12%) | |
| Vitamin B-6 | 0.196mg (-2.30mg, -92.16%) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamine Mononitrate), Vitamin B2 [riboflavin], Folic Acid), Whole Wheat Flour, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Canola Oil, Sugar, Wheat Protein, Milk Protein Concentrate, Eggs, Corn Fiber, Baking Powder (monocalcium Phosphate And Baking Soda), Natural Flavors, Vegetables (butternut Squash Puree And Cauliflower Puree), Sea Salt, Sunflower Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Vitamin B3 (niacinamide), Reduced Iron, Vitamin B12 (cyanocobalamin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamine Mononitrate), Vitamin B2 (riboflavin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 447.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (-141.00kcal, -39.50%) | |
| Total Fat | 6.86g (+6.86g) | |
| Saturated Fat | 0.98g (+0.98g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 39.0mg (+39.00mg) | |
| Sodium | 314.0mg (-293.00mg, -48.27%) | |
| Total Carbohydrates | 33.33g (-38.10g, -53.34%) | |
| Dietary Fiber | 2.9g (-0.70g, -19.44%) | |
| Sugars | 7.84g (+7.84g) | |
| Sugars, added | N/A | |
| Protein | 7.84g (-2.87g, -26.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4510.0IU (+46.00IU, +1.03%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 432.0mg (-282.00mg, -39.50%) | |
| Iron, Fe | 2.94mg (-25.99mg, -89.84%) | |
| Potassium, K | 85.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 28.0ug | |
| Vitamin B-12 | 0.59ug | |
| Fatty acids, total monounsaturated | 3.43g | |
| Fatty acids, total polyunsaturated | 1.96g | |
| Thiamin | 0.0mg (-2.00mg, -100.00%) | |
| Riboflavin | 0.294mg (-1.83mg, -86.16%) | |
| Niacin | 2.941mg (-25.63mg, -89.71%) | |
| Vitamin B-6 | 0.196mg (-2.30mg, -92.16%) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamine Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Whole Wheat Flour, Whole Blueberries, Canola Oil, Milk Protein Concentrate, Eggs, Wheat Protein, Corn Fiber, Baking Powder (monocalcium Phosphate And Baking Soda), Vegetables (butternut Squash Puree And Cauliflower Puree), Natural Flavors, Sea Salt, Sunflower Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Vitamin B3 (niacinamide), Reduced Iron, Vitamin B12 (cyanocobalamin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamine Mononitrate), Vitamin B2 (riboflavin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 451.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-36.00kcal, -10.08%) | |
| Total Fat | 25.0g (+25.00g) | |
| Saturated Fat | 17.86g (+17.86g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 89.0mg (+89.00mg) | |
| Sodium | 643.0mg (+36.00mg, +5.93%) | |
| Total Carbohydrates | 7.14g (-64.29g, -90.00%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+7.15g, +66.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4714.0IU (+250.00IU, +5.60%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 375.0mg (-339.00mg, -47.48%) | |
| Iron, Fe | 0.0mg (-28.93mg, -100.00%) | |
| Potassium, K | 96.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g | |
| Ingredients | ||
|---|---|---|
Pasteurized Milk, Cheese Cultures, Basil, Dried Tomatoes, Salt, Enzymes, Cellulose (to Prevent Caking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 605.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+10.00kcal, +2.80%) | |
| Total Fat | 13.33g (+13.33g) | |
| Saturated Fat | 6.67g (+6.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-274.00mg, -45.14%) | |
| Total Carbohydrates | 60.0g (-11.43g, -16.00%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 26.67g (+26.67g) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.04g, -37.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5000.0IU (+536.00IU, +12.01%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 667.0mg (-47.00mg, -6.58%) | |
| Iron, Fe | 12.0mg (-16.93mg, -58.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 8.0ug | |
| Vitamin B-6 | 2.667mg (+0.17mg, +6.68%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Organic Brown Sugar, Organic Palm Shortening*, Organic Molasses, Organic Dehydrated Carrot, Vitamin Premix (calcium Carbonate, Maltodextrin, Ip, Ferric Orthophosphate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Folic Acid, Cholecalciferol, Cyanocobalamin), Organic Pastry Flour, Dehydrated Zucchini, Pea Protein, Organic Eggs, Organic Vanilla Flavor, Omega 3 Powder (refined Fish Oil [anchovy And Sardine]**, Fish Gelatin [tilapia]**, Ascorbic Acid, Sunflower Oil, Tocopherols, Natural Flavor, Citric Acid), Sea Salt, Baking Soda, Ammonium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 764.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+23.00kcal, +6.44%) | |
| Total Fat | 10.0g (+10.00g) | |
| Saturated Fat | 6.0g (+6.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 320.0mg (-287.00mg, -47.28%) | |
| Total Carbohydrates | 52.0g (-19.43g, -27.20%) | |
| Dietary Fiber | 10.0g (+6.40g, +177.78%) | |
| Sugars | 28.0g (+28.00g) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+9.29g, +86.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5000.0IU (+536.00IU, +12.01%) | |
| Vitamin C, total ascorbic acid | 24.0mg (+24.00mg) | |
| Calcium, Ca | 1000.0mg (+286.00mg, +40.06%) | |
| Iron, Fe | 2.16mg (-26.77mg, -92.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 360.0ug | |
| Vitamin B-12 | 4.2ug | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 6.0mg | |
| Riboflavin | 0.68mg (-1.44mg, -68.00%) | |
| Niacin | 8.0mg (-20.57mg, -72.00%) | |
| Vitamin B-6 | 1.2mg (-1.30mg, -52.00%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Sweet Potato Juice Concentrate, Oats, Sugar, Brown Rice Syrup, Soluble Corn Fiber, Fractionated Palm Kernel And Palm Oil, Raisins, Glycerine, Whey Protein Concentrate, Canola Oil, Dehydrated Carrots, Contains Less Than 2% Of: Dehydrated Greek Style Yogurt (modified Milk Ingredients, Lactic Acid, Citric Acid, Bacterial Cultures), Natural Flavoring, Cellulose, Soy Lecithin, Spice (cinnamon, Allspice, Cloves), Salt, Dehydrated Whey, Citric Acid, Enzyme Modified Butter, Modified Food Starch, Dehydrated Butter, Molasses, Corn Syrup, Guar Gum, Caramel Color, Annatto And Turmeric For Color Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Vitamin C (sodium Ascorbate, Ascorbic Acid), Vitamin E (alpha Tocopheryl Acetate), Vitamin B3 (niacinamide), Zinc Oxide, Calcium Pantothenate, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid, Chromium Amino Acid Chelate, Vitamin B7 (biotin), Selenium (sodium Selenate), Vitamin K (phytonadione), Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 806.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+10.00kcal, +2.80%) | |
| Total Fat | 13.33g (+13.33g) | |
| Saturated Fat | 6.67g (+6.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-274.00mg, -45.14%) | |
| Total Carbohydrates | 56.67g (-14.76g, -20.66%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 26.67g (+26.67g) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.04g, -37.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5000.0IU (+536.00IU, +12.01%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 667.0mg (-47.00mg, -6.58%) | |
| Iron, Fe | 12.0mg (-16.93mg, -58.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 533.0ug | |
| Vitamin B-12 | 8.0ug | |
| Vitamin B-6 | 2.667mg (+0.17mg, +6.68%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Organic Brown Sugar, Organic Palm Shortening*, Organic Molasses, Organic Pastry Flour, Organic Oats, Organic Dehydrated Sweet Potato, Raisins, Pea Protein, Vitamin Premix (calcium Carbonate, Maltodextrin, Ip, Ferric Orthophosphate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Folic Acid, Cholecalciferol, Cyanocobalamin), Organic Vanilla Flavor, Organic Eggs, Omega 3 Powder (refined Fish Oil [anchovy And Sardine]**, Fish Gelatin [tilapia]** , Ascorbic Acid, Sunflower Oil, Tocopherols, Natural Flavor, Citric Acid), Organic Cinnamon, Sea Salt, Baking Soda, Ammonium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 876.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 30.0kcal (-327.00kcal, -91.60%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-607.00mg, -100.00%) | |
| Total Carbohydrates | 7.58g (-63.85g, -89.39%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.27g (-8.44g, -78.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4924.0IU (+460.00IU, +10.30%) | |
| Vitamin C, total ascorbic acid | 40.9mg (+40.90mg) | |
| Calcium, Ca | 985.0mg (+271.00mg, +37.96%) | |
| Iron, Fe | 0.82mg (-28.11mg, -97.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Naranjilla Pulp | ||