Boca Veggie Burger, Cheeseburger by Kraft Heinz Foods Company: Similar Foods

Product:
Veggie Burger, Cheeseburger
Brand:
Boca
Maker:
Kraft Heinz Foods Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1636384/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal
Total Fat4.93g
Saturated Fat 2.11g
Trans Fat 0.0g
Cholesterol 7.0mg
Sodium 366.0mg
Total Carbohydrates 8.45g
Dietary Fiber 5.6g
Sugars 0.0g
Sugars, added N/A
Protein 22.54g
Core Vitamins and Minerals
Vitamin A, IU141.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca211.0mg
Iron, Fe3.8mg
Potassium, K563.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.11g
Fatty acids, total polyunsaturated0.7g
Ingredients
Water, Soy Protein Concentrate, Reduced Fat Cheddar Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Annatto [color], Enzymes, Vitamin A Palmitate), Contains Less Than 2% Of Wheat Gluten, Canola Oil, Cheese Flavor (whey, Butter [cream, Salt], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Buttermilk Solids, Sodium Phosphate, Natural Flavor (non Meat), Enzyme Modified Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes, Disodium Phosphate], Yellow 6, Turmeric [color], Enzyme Modified Cream, Enzyme Modified Butterfat), Yeast Extract, Methylcellulose, Sugar, Caramel Color, Onion Powder, Natural Flavor (non Meat), Dried Soy Sauce (soybeans, Wheat, Salt), Salt, Sesame Oil, Disodium Guanylate, Disodium Inosinate, Lactic Acid, Succinic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.15
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+43.00kcal, +25.44%)
Total Fat12.39g (+7.46g, +151.32%)
Saturated Fat 3.54g (+1.43g, +67.77%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+28.00mg, +400.00%)
Sodium 389.0mg (+23.00mg, +6.28%)
Total Carbohydrates 15.04g (+6.59g, +77.99%)
Dietary Fiber 2.7g (-2.90g, -51.79%)
Sugars 5.31g (+5.31g)
Sugars, added N/A
Protein 11.5g (-11.04g, -48.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca161.0mg (-50.00mg, -23.70%)
Iron, Fe1.77mg (-2.03mg, -53.42%)
Potassium, K619.0mg (+56.00mg, +9.95%)
Vitamin D, IU0.0IU
Ingredients
Cauliflower Waffle: Cauliflower, Water, High Oleic Sunflower Oil, Cage Free Whole Egg (citric Acid), Tigernut Flour, Tapioca Starch, Faba Bean Protein, Cane Sugar, Coconut Flour, Buttermilk Powder, Non Fat Dry Milk, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Salt, Natural Vanilla Flavor Wonf, Xanthan Gum Cage Free Egg White: Egg Whites, Corn Starch, Salt, Xantham Gum, Citric Acid, Pepper Smoked Gouda Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natural Color & Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.07
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-11.00kcal, -6.51%)
Total Fat3.51g (-1.42g, -28.80%)
Saturated Fat 0.0g (-2.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 368.0mg (+2.00mg, +0.55%)
Total Carbohydrates 10.53g (+2.08g, +24.62%)
Dietary Fiber 8.8g (+3.20g, +57.14%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.05g (-1.49g, -6.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg (-53.00mg, -25.12%)
Iron, Fe0.35mg (-3.45mg, -90.79%)
Potassium, K649.0mg (+86.00mg, +15.28%)
Vitamin D, IU0.0IU
Ingredients
Water, Soy Protein Concentrate, Natural Flavors (includes Onion And Garlic), High Oleic Sunflower Oil, Soy Protein Isolate, Modified Vegetable Gum, Beet Powder (color), Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.12
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+43.00kcal, +25.44%)
Total Fat11.11g (+6.18g, +125.35%)
Saturated Fat 3.54g (+1.43g, +67.77%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+13.00mg, +185.71%)
Sodium 404.0mg (+38.00mg, +10.38%)
Total Carbohydrates 16.16g (+7.71g, +91.24%)
Dietary Fiber 1.0g (-4.60g, -82.14%)
Sugars 1.52g (+1.52g)
Sugars, added N/A
Protein 9.09g (-13.45g, -59.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (-90.00mg, -42.65%)
Iron, Fe0.76mg (-3.04mg, -80.00%)
Potassium, K581.0mg (+18.00mg, +3.20%)
Vitamin D, IU0.0IU
Ingredients
Tortillas (enriched Bleached Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid, Pyrophosphate, Distilled Monoglycerides, Enzymes, Cellulose Gum, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness), Seasoned Chicken (chicken Meat, Oil Blend (canola Oil And Olive Oil), Water, Brown Sugar, Salt, Cumin, Chili Powder (chili Peppers, Paprika, Coriander, Cumin, Garlic, Red Pepper, Salt), Onion, Garlic, Chipotle Pepper, Smoked Paprika, Xanthan Gum), Cole Slaw (green Cabbage, Carrot, Red Cabbage), Pico De Gallo (tomato, Red Onion, Lemon Juice (lemon Juice From Concentrate (water, Lemon Juice From Concentrate), Lemon Oil, Citric Acid, Sugar, Salt, Propylene Glycol (emulsifier), Sodium Benzoate (preservative), Sodium Bisulfate 1 40 Of 1% (preservative) And Fd&c Yellow #5) Jalapeno Pepper, Cilantro, Salt, Garlic Powder (garlic), Dressing (vegetable Oil (soybean And Or Canola Oil) Water, Pepita Seeds, Tomatillo, Cilantro, White Wine Vinegar, Egg Yolk, Sugar, Salt, Spices (mustard), Garlic, Lime Juice Concentrate, Natural Flavors, Xanthan Gum, Lactic Acid, Sodium Benzoate As A Preservative, Potassium Sorbate As A Preservative, Dehydrated Red Bell Pepper, Polysorbate 60, Calcium Disodium Edta To Protect Flavor, Fd&c Yellow #5, Fd&c Blue #1, Fd&c Red #40), Cheese (monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color)), Queso Quesedilla Cheese (pasteurized Milk, Cheese Culture, Salt And Enzymes), Asadero Cheese (pasteurized Milk, Cheese Culture, Salt And Enzymes), Potato Starch, Corn Starch And Calcium Sulfate Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor), Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.14
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+43.00kcal, +25.44%)
Total Fat11.62g (+6.69g, +135.70%)
Saturated Fat 3.54g (+1.43g, +67.77%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+13.00mg, +185.71%)
Sodium 404.0mg (+38.00mg, +10.38%)
Total Carbohydrates 16.16g (+7.71g, +91.24%)
Dietary Fiber 1.0g (-4.60g, -82.14%)
Sugars 1.52g (+1.52g)
Sugars, added N/A
Protein 9.09g (-13.45g, -59.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (-90.00mg, -42.65%)
Iron, Fe0.76mg (-3.04mg, -80.00%)
Potassium, K581.0mg (+18.00mg, +3.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Tortillas (enriched Bleached Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid, Pyrophosphate, Distilled Monoglycerides, Enzymes, Cellulose Gum, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)), Seasoned Chicken (chicken Meat, Oil Blend (canola Oil And Olive Oil), Water, Brown Sugar, Salt, Cumin, Chili Powder (chili Peppers, Paprika, Coriander, Cumin, Garlic, Red Pepper, Salt), Onion, Garlic, Chipotle Pepper, Smoked Paprika, Xanthan Gum), Cole Slaw (green Cabbage, Carrot, Red Cabbage), Pico De Gallo (tomato, Onion, Lemon Juice (lemon Juice From Concentrate (water, Lemon Juice From Concentrate), Lemon Oil, Citric Acid, Sugar, Salt, Propylene Glycol (emulsifier), Sodium Benzoate (preservative), Sodium Bisulfate 1 40 Of 1% (preservative) And Fd&c Yellow #5), Jalapeno Pepper, Cilantro, Salt, Garlic Powder (garlic)), Dressing (vegetable Oil (soybean And Or Canola Oil) Water, Pepita Seeds, Tomatillo, Cilantro, White Wine Vinegar, Egg Yolk, Sugar, Salt, Spices (mustard), Garlic, Lime Juice Concentrate, Natural Flavors, Xanthan Gum, Lactic Acid, Sodium Benzoate As A Preservative, Potassium Sorbate As A Preservative, Dehydrated Red Bell Pepper, Polysorbate 60, Calcium Disodium Edta To Protect Flavor, Fd&c Yellow #5, Fd&c Blue #1, Fd&c Red #40), Cheese (monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color)), Queso Quesedilla Cheese (pasteurized Milk, Cheese Culture, Salt And Enzymes), Asadero Cheese (pasteurized Milk, Cheese Culture, Salt And Enzymes), Potato Starch, Corn Starch And Calcium Sulfate Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor)), Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.78
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-36.00kcal, -21.30%)
Total Fat3.54g (-1.39g, -28.19%)
Saturated Fat 0.0g (-2.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 407.0mg (+41.00mg, +11.20%)
Total Carbohydrates 8.85g (+0.40g, +4.73%)
Dietary Fiber 5.3g (-0.30g, -5.36%)
Sugars 0.88g (+0.88g)
Sugars, added N/A
Protein 19.47g (-3.07g, -13.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (-96.00mg, -45.50%)
Iron, Fe3.72mg (-0.08mg, -2.11%)
Potassium, K593.0mg (+30.00mg, +5.33%)
Vitamin D, IU0.0IU
Ingredients
Water, Soy Protein Concentrate, Natural Flavor & Spices (includes Onion And Garlic), High Oleic Sunflower Oil, Soy Protein Isolate, Modified Vegetable Gum, Beet Powder (color), Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.92
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-29.00kcal, -17.16%)
Total Fat6.14g (+1.21g, +24.54%)
Saturated Fat 0.88g (-1.23g, -58.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 351.0mg (-15.00mg, -4.10%)
Total Carbohydrates 10.53g (+2.08g, +24.62%)
Dietary Fiber 3.5g (-2.10g, -37.50%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 12.28g (-10.26g, -45.52%)
Core Vitamins and Minerals
Vitamin A, IU175.0IU (+34.00IU, +24.11%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (-141.00mg, -66.82%)
Iron, Fe2.53mg (-1.27mg, -33.42%)
Potassium, K667.0mg (+104.00mg, +18.47%)
Vitamin D, IUN/A
Ingredients
Water, Textured Soy Protein, Soybean Oil, Contains Less Than 2% Of Yeast Extract, Garlic Powder, Maltodextrin, Sugar, Ground Cumin, Spices, Dextrose, Salt, Natural Flavor, Paprika, Dehydrated Green Bell Pepper, Potassium Chloride, Rice Starch, Natural Smoke Flavor, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.92
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-29.00kcal, -17.16%)
Total Fat6.14g (+1.21g, +24.54%)
Saturated Fat 0.88g (-1.23g, -58.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 351.0mg (-15.00mg, -4.10%)
Total Carbohydrates 10.53g (+2.08g, +24.62%)
Dietary Fiber 3.5g (-2.10g, -37.50%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 12.28g (-10.26g, -45.52%)
Core Vitamins and Minerals
Vitamin A, IU175.0IU (+34.00IU, +24.11%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (-141.00mg, -66.82%)
Iron, Fe2.53mg (-1.27mg, -33.42%)
Potassium, K667.0mg (+104.00mg, +18.47%)
Vitamin D, IUN/A
Ingredients
Water, Textured Soy Protein, Soybean Oil, Contains 2% Or Less Of The Following: Sugar, Garlic Powder, Ground Cumin, Potato Starch, Yeast Extract, Maltodextrin, Salt, Natural Flavors, Potassium Chloride, Dehydrated Green Peppers, Spices, Dextrose, Paprika, Natural Smoked Flavor, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.40
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-29.00kcal, -17.16%)
Total Fat6.14g (+1.21g, +24.54%)
Saturated Fat 0.88g (-1.23g, -58.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 386.0mg (+20.00mg, +5.46%)
Total Carbohydrates 10.53g (+2.08g, +24.62%)
Dietary Fiber 3.5g (-2.10g, -37.50%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 12.28g (-10.26g, -45.52%)
Core Vitamins and Minerals
Vitamin A, IU175.0IU (+34.00IU, +24.11%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (-141.00mg, -66.82%)
Iron, Fe2.53mg (-1.27mg, -33.42%)
Potassium, K667.0mg (+104.00mg, +18.47%)
Vitamin D, IUN/A
Ingredients
Water, Textured Soy Protein, Soybean Oil, Contains 2% Or Less Of The Following: Sugar, Garlic Powder, Ground Cumin, Potato Starch, Yeast Extract, Maltodextrin, Salt, Natural Flavors, Potassium Chloride, Dehydrated Green Peppers, Spices, Dextrose, Paprika, Natural Smoked Flavor, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.62
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (-60.00kcal, -35.50%)
Total Fat0.0g (-4.93g, -100.00%)
Saturated Fat 0.0g (-2.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 418.0mg (+52.00mg, +14.21%)
Total Carbohydrates 10.91g (+2.46g, +29.11%)
Dietary Fiber 5.5g (-0.10g, -1.79%)
Sugars 1.82g (+1.82g)
Sugars, added N/A
Protein 18.18g (-4.36g, -19.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca142.0mg (-69.00mg, -32.70%)
Iron, Fe1.82mg (-1.98mg, -52.11%)
Potassium, K618.0mg (+55.00mg, +9.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g (-2.11g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-0.70g, -100.00%)
Ingredients
Water, Soy Protein Concentrate, Less Than 2%: Barley Malt Extract, Spices, Yeast Extract, Dried Onion, Chicory Root Extract(inulin), Corn Starch, Dried Garlic, Evaporated Cane Sugar, Paprika, Salt, Sea Salt, Soy Oil, Molasses, Natural Flavor(from Plant Sources), Torula Yeast, Soy Sauce (soybeans, Wheat, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.02
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-46.00kcal, -27.22%)
Total Fat2.19g (-2.74g, -55.58%)
Saturated Fat 0.0g (-2.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 360.0mg (-6.00mg, -1.64%)
Total Carbohydrates 9.65g (+1.20g, +14.20%)
Dietary Fiber 2.6g (-3.00g, -53.57%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 20.18g (-2.36g, -10.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (-115.00mg, -54.50%)
Iron, Fe2.63mg (-1.17mg, -30.79%)
Potassium, K561.0mg (-2.00mg, -0.36%)
Vitamin D, IU0.0IU
Ingredients
Filtered Water, Soy Protein Concentrate, Natural Flavor, Wheat, Isolated Soy Protein, Expeller Pressed Sunflower Oil, Evaporated Cane Syrup, Caramel Color, Onion Powder, Garlic Powder, Yeast Extract, Sea Salt, Malt Extract, Spice, Pea Protein, Carrot Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.04
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+56.00kcal, +33.14%)
Total Fat9.95g (+5.02g, +101.83%)
Saturated Fat 3.14g (+1.03g, +48.82%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+14.00mg, +200.00%)
Sodium 393.0mg (+27.00mg, +7.38%)
Total Carbohydrates 21.47g (+13.02g, +154.08%)
Dietary Fiber 1.0g (-4.60g, -82.14%)
Sugars 2.09g (+2.09g)
Sugars, added N/A
Protein 12.04g (-10.50g, -46.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (-103.00mg, -48.82%)
Iron, Fe1.57mg (-2.23mg, -58.68%)
Potassium, K592.0mg (+29.00mg, +5.15%)
Vitamin D, IU0.0IU
Ingredients
Croissant [wheat Flour, Water, Vegetable Oil Spread (vegetable Fat (palm)), Vegetable Oil (soybean, Sunflower), High Fructose Corn Syrup, Water, Emulsifier (sunflower Lecithin, Mono And Diglycerides), Citric Acid, Artificial Flour, Mixed Tocopherols Extract, Ascorbyl Palmitate, Beta Carotene Color, Yeast, Dextrose, Sugar, Wheat Gluten, Wheat Fiber, Salt, Emulsifier (datem), Cellulose Gum Coating: Eggs], Turkey Breast [turkey Breast, Water, Potassium Lactate, Salt, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Nitrite, Sodium Erythorbate], Stone Ground Mustard Mayo Sauce [soybean Oil And Or Canola Oil, Stone Ground Mustard (distilled Vinegar, Water, Mustard Seeds, Salt, Spices), Water, Honey, Horseradish (grated Horseradish Roots, Distilled Vinegar, Water, Salt, Organic Corn Starch), Egg Yolk, Distilled Vinegar, Garlic Juice (garlic Juice, Salt), Ginger, Mirin (water, Corn Syrup Solids, Dextrose, Distilled Vinegar, 1 Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol], Mirin [water, Rice, Alcohol, Salt, Enzyme, Koji]), Natural Flavors, Salt, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Spices, Sugar, Xanthan Gum), Swiss Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.15
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+35.00kcal, +20.71%)
Total Fat12.39g (+7.46g, +151.32%)
Saturated Fat 1.77g (-0.34g, -16.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 398.0mg (+32.00mg, +8.74%)
Total Carbohydrates 9.73g (+1.28g, +15.15%)
Dietary Fiber 5.3g (-0.30g, -5.36%)
Sugars 0.88g (+0.88g)
Sugars, added N/A
Protein 18.58g (-3.96g, -17.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (-114.00mg, -54.03%)
Iron, Fe2.57mg (-1.23mg, -32.37%)
Potassium, K593.0mg (+30.00mg, +5.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower), Soy Protein Isolate Contains 2% Or Less Of Methylcellulose, Potato Starch, Natural Flavors, Dextrose, Yeast Extract, Sea Salt, Fruit Juice For Color, Potassium Salt, Sunflower Lecithin, Beet Juice For Color, Yeast, Citric Acid, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.74
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+88.00kcal, +52.07%)
Total Fat15.93g (+11.00g, +223.12%)
Saturated Fat 5.31g (+3.20g, +151.66%)
Trans Fat 0.0g (=)
Cholesterol 66.0mg (+59.00mg, +842.86%)
Sodium 407.0mg (+41.00mg, +11.20%)
Total Carbohydrates 14.16g (+5.71g, +67.57%)
Dietary Fiber 2.7g (-2.90g, -51.79%)
Sugars 5.31g (+5.31g)
Sugars, added N/A
Protein 14.16g (-8.38g, -37.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca173.0mg (-38.00mg, -18.01%)
Iron, Fe2.65mg (-1.15mg, -30.26%)
Potassium, K618.0mg (+55.00mg, +9.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cauliflower Waffle: Cauliflower, Water, High Oleic Sunflower Oil, Cage Free Whole Egg (citric Acid), Tigernut Flour, Tapioca Starch, Faba Bean Protein, Cane Sugar, Coconut Flour, Buttermilk Powder, Non Fat Dry Milk, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Salt, Natural Vanilla Flavor Wonf, Xanthan Gum Turkey Sausage: Turkey, Water, Potato Starch, Dextrose, Sugar, Salt, Potassium Chloride, Spices Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 194.00
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-2.00kcal, -1.18%)
Total Fat0.0g (-4.93g, -100.00%)
Saturated Fat 0.0g (-2.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 417.0mg (+51.00mg, +13.93%)
Total Carbohydrates 50.0g (+41.55g, +491.72%)
Dietary Fiber 0.0g (-5.60g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-22.54g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (-44.00mg, -20.85%)
Iron, Fe0.0mg (-3.80mg, -100.00%)
Potassium, K667.0mg (+104.00mg, +18.47%)
Vitamin D, IU0.0IU
Other Nutrients
Inulin6.0g
Caffeine0.0mg
Ingredients
Carob*, Barley*, Chicory*, Prebiotic Superboost (vegan Gos: Glucooligosaccharide, Xos: Xylo Oligosaccharide*), Lemon Balm*, Dates*, Natural Flavors*, Figs* *certified Organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 194.00
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-2.00kcal, -1.18%)
Total Fat0.0g (-4.93g, -100.00%)
Saturated Fat 0.0g (-2.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 417.0mg (+51.00mg, +13.93%)
Total Carbohydrates 50.0g (+41.55g, +491.72%)
Dietary Fiber 0.0g (-5.60g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-22.54g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (-44.00mg, -20.85%)
Iron, Fe0.0mg (-3.80mg, -100.00%)
Potassium, K667.0mg (+104.00mg, +18.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Inulin6.0g
Ingredients
Carob*, Barley*, Chicory*, Prebiotic Superboost (vegan Gos: Glucooligosaccharide, Xos: Xylo Oligosaccharide*), Dates*, Almonds*, Natural Macadamia Nut Flavor,* Figs*