Doctor Kracker, Seeded Spelt Crispbreads by Kracker Enterprises Llc: Similar Foods

Product:
Doctor Kracker, Seeded Spelt Crispbreads
Brand:
Doctor Kracker
Maker:
Kracker Enterprises Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2029996/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal
Total Fat20.0g
Saturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 560.0mg
Total Carbohydrates 40.0g
Dietary Fiber 12.0g
Sugars 0.0g
Sugars, added N/A
Protein 16.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca120.0mg
Iron, Fe5.04mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Spelt Flour, Organic Sunflower Seeds, Organic Sesame Seeds, Organic Flax Seeds, Organic Palm Oil, Sea Salt, Filtered Water, Organic Wheat Bran, Yeast, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.03
All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal (-1.00kcal, -0.23%)
Total Fat17.86g (-2.14g, -10.70%)
Saturated Fat 5.36g (+3.36g, +168.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (+11.00mg, +1.96%)
Total Carbohydrates 53.57g (+13.57g, +33.92%)
Dietary Fiber 3.6g (-8.40g, -70.00%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 14.29g (-1.71g, -10.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca107.0mg (-13.00mg, -10.83%)
Iron, Fe8.36mg (+3.32mg, +65.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Wheat Flour, Glutinous Rice Powder, Corn Starch, Sugar, Salt, Seaweed, Palm Oil, Soy Sauce(salt, Wheat, Water, Soy Bean), Caramel, Permitted Food Color: Fd&c Red #40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.05
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+1.00kcal, +0.23%)
Total Fat14.71g (-5.29g, -26.45%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 588.0mg (+28.00mg, +5.00%)
Total Carbohydrates 61.76g (+21.76g, +54.40%)
Dietary Fiber 23.5g (+11.50g, +95.83%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.59g (+4.59g, +28.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (-2.00mg, -1.67%)
Iron, Fe5.29mg (+0.25mg, +4.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Chickpeas, Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.23
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+12.00kcal, +2.73%)
Total Fat16.13g (-3.87g, -19.35%)
Saturated Fat 1.61g (-0.39g, -19.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 548.0mg (-12.00mg, -2.14%)
Total Carbohydrates 67.74g (+27.74g, +69.35%)
Dietary Fiber 3.2g (-8.80g, -73.33%)
Sugars 12.9g (+12.90g)
Sugars, added N/A
Protein 9.68g (-6.32g, -39.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (+9.00mg, +7.50%)
Iron, Fe2.26mg (-2.78mg, -55.16%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Ingredients: Brown Rice Flour, Brown Sugar, Sesame Seeds, Long Grain White Rice Flour, Long Grain Brown Rice Flour, Corn And Or Canola Oil, Seasoning (whey, Salt, Sugar, Onion Powder, Garlic Powder, Torula Yeast, Spices, Dried Parsley, Maltodextrin, Canola Oil, Olive Oil, Soybean Oil, Rosemary Extract, Natural Flavors), Flax Seeds, Corn Starch, Quinoa Seeds, Amaranth Seeds, Tamari Soy Sauce (soybeans, Salt, Maltodextrin), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.45
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (-25.00kcal, -5.68%)
Total Fat15.09g (-4.91g, -24.55%)
Saturated Fat 7.55g (+5.55g, +277.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 547.0mg (-13.00mg, -2.32%)
Total Carbohydrates 45.28g (+5.28g, +13.20%)
Dietary Fiber 5.7g (-6.30g, -52.50%)
Sugars 20.75g (+20.75g)
Sugars, added N/A
Protein 28.3g (+12.30g, +76.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca113.0mg (-7.00mg, -5.83%)
Iron, Fe2.04mg (-3.00mg, -59.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soy Protein Isolate, Organic Tapioca Syrup, Ground Peanuts, Organic Agave Syrup,organic Dried Cane Syrup, Fractionated Palm Kernel Oil, Glycerin, Organic Agave Inulin, Partially Defatted Peanut Flour, Omega Blend (flaxseed, Chia Seed), Cocoa, Tapioca Starch,organic Soy Protein Isolate, Natural Flavor, Salt, Soy Lecithin, Cocoa (processed With Alkali), Unsweetened Chocolate, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.56
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (-25.00kcal, -5.68%)
Total Fat13.21g (-6.79g, -33.95%)
Saturated Fat 8.49g (+6.49g, +324.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 566.0mg (+6.00mg, +1.07%)
Total Carbohydrates 47.17g (+7.17g, +17.92%)
Dietary Fiber 5.7g (-6.30g, -52.50%)
Sugars 24.53g (+24.53g)
Sugars, added N/A
Protein 28.3g (+12.30g, +76.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca113.0mg (-7.00mg, -5.83%)
Iron, Fe3.4mg (-1.64mg, -32.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soy Protein Isolate, Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Blue Agave Syrup, Fractionated Palm Kernel Oil, Glycerine, Organic Agave Inulin, Sugar, Omega Blend (flaxseed, Chia Seed), Natural Flavor, Unsweetened Chocolate, Organic Rice Protein Concentrate, Cocoa, High Oleic Safflower Oil, Tapioca Starch, Organic Soy Protein Isolate, Ground Almonds, Cocoa (processed With Alkali), Salt, Molasses, Soy Lecithin, Cocoa Butter, Gum Arabic, Rosemary Extract, Tocopherols Added To Protect Flavor, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.56
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (-25.00kcal, -5.68%)
Total Fat13.21g (-6.79g, -33.95%)
Saturated Fat 8.49g (+6.49g, +324.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 566.0mg (+6.00mg, +1.07%)
Total Carbohydrates 47.17g (+7.17g, +17.92%)
Dietary Fiber 5.7g (-6.30g, -52.50%)
Sugars 24.53g (+24.53g)
Sugars, added N/A
Protein 28.3g (+12.30g, +76.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca113.0mg (-7.00mg, -5.83%)
Iron, Fe3.4mg (-1.64mg, -32.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soy Protein Isolate, Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Agave Syrup, Fractionated Palm Kernel Oil, Glycerine, Organic Agave Inulin, Sugar, Omega Blend (flaxseed, Chia Seed), Natural Flavor, Unsweetened Chocolate, Organic Rice Protein Concentrate, Cocoa, High Oleic Safflower Oil, Tapioca Starch, Organic Soy Protein Isolate, Ground Almonds, Cocoa (processed With Alkali), Salt, Molasses, Soy Lecithin, Cocoa Butter, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.08
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-7.00kcal, -1.59%)
Total Fat13.33g (-6.67g, -33.35%)
Saturated Fat 1.67g (-0.33g, -16.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (-27.00mg, -4.82%)
Total Carbohydrates 33.33g (-6.67g, -16.67%)
Dietary Fiber 26.7g (+14.70g, +122.50%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 40.0g (+24.00g, +150.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca133.0mg (+13.00mg, +10.83%)
Iron, Fe6.0mg (+0.96mg, +19.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Edamame, Sea Salt, Organic Safflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.24
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+27.00kcal, +6.14%)
Total Fat20.0g (=)
Saturated Fat 3.33g (+1.33g, +66.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (+7.00mg, +1.25%)
Total Carbohydrates 33.33g (-6.67g, -16.67%)
Dietary Fiber 16.7g (+4.70g, +39.17%)
Sugars 16.67g (+16.67g)
Sugars, added N/A
Protein 40.0g (+24.00g, +150.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+13.00mg, +10.83%)
Iron, Fe4.8mg (-0.24mg, -4.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soy Nuts, Cottonseed Oil And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.24
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+27.00kcal, +6.14%)
Total Fat20.0g (=)
Saturated Fat 3.33g (+1.33g, +66.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (+7.00mg, +1.25%)
Total Carbohydrates 33.33g (-6.67g, -16.67%)
Dietary Fiber 16.7g (+4.70g, +39.17%)
Sugars 16.67g (+16.67g)
Sugars, added N/A
Protein 40.0g (+24.00g, +150.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+13.00mg, +10.83%)
Iron, Fe4.8mg (-0.24mg, -4.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soy Nuts, Cottonseed Oil And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.26
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+24.00kcal, +5.45%)
Total Fat14.29g (-5.71g, -28.55%)
Saturated Fat 1.79g (-0.21g, -10.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (+11.00mg, +1.96%)
Total Carbohydrates 64.29g (+24.29g, +60.73%)
Dietary Fiber 17.9g (+5.90g, +49.17%)
Sugars 10.71g (+10.71g)
Sugars, added N/A
Protein 21.43g (+5.43g, +33.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca143.0mg (+23.00mg, +19.17%)
Iron, Fe6.43mg (+1.39mg, +27.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chickpeas, Organic Olive Oil, Organic Tomato Powder, Organic Oregano, Organic Basil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.26
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+24.00kcal, +5.45%)
Total Fat14.29g (-5.71g, -28.55%)
Saturated Fat 1.79g (-0.21g, -10.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (+11.00mg, +1.96%)
Total Carbohydrates 64.29g (+24.29g, +60.73%)
Dietary Fiber 17.9g (+5.90g, +49.17%)
Sugars 10.71g (+10.71g)
Sugars, added N/A
Protein 21.43g (+5.43g, +33.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca143.0mg (+23.00mg, +19.17%)
Iron, Fe6.43mg (+1.39mg, +27.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chickpeas, Organic Olive Oil, Organic Tomato Powder, Organic Oregano, Organic Basil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.34
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+24.00kcal, +5.45%)
Total Fat14.29g (-5.71g, -28.55%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (+11.00mg, +1.96%)
Total Carbohydrates 67.86g (+27.86g, +69.65%)
Dietary Fiber 10.7g (-1.30g, -10.83%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 14.29g (-1.71g, -10.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+23.00mg, +19.17%)
Iron, Fe5.14mg (+0.10mg, +1.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bean Flour (lentil & Garbanzo), Potato And Or Pea Starch, Potato Fiber, Sunflower Oil, Seasoning (whey Powder , Corn Maltodextrin, Cheddar Cheese Solids [pasteurized Milk, Bacterial Culture, Salt, Enzymes], Sugar, Salt, Garlic Powder, Dry Buttermilk, Enzyme Modified Parmesan Cheese [pasteurized Milk, Bacterial Culture, Salt, Enzymes], Onion Powder, Natural Flavor, Citric Acid, Parsley, Disodium Phosphate, Lactic Acid, Calcium Lactate), Salt, Potassium Chloride, Canola Oil, Calcium Chloride, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.61
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (+8.00kcal, +1.82%)
Total Fat15.52g (-4.48g, -22.40%)
Saturated Fat 3.45g (+1.45g, +72.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 586.0mg (+26.00mg, +4.64%)
Total Carbohydrates 65.52g (+25.52g, +63.80%)
Dietary Fiber 3.4g (-8.60g, -71.67%)
Sugars 10.34g (+10.34g)
Sugars, added N/A
Protein 6.9g (-9.10g, -56.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca138.0mg (+18.00mg, +15.00%)
Iron, Fe3.72mg (-1.32mg, -26.19%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.9g
Fatty acids, total polyunsaturated3.45g
Thiamin1.0mg
Riboflavin0.234mg
Niacin4.138mg
Ingredients
Enriched Flour Bleached (wheat Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Benzoyl Peroxide, Reduced Iron, Azodicarbonamide, Thiamine Mononitrate, Riboflavin, Amylase Enzyme, Folic Acid), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Soybean Oil, Brown Sugar, Vegetable Shortening (soybean Oil, Palm Olein Oil, Palm Stearin Oil, Palm Oil, Bha Preservative, Bht Preservative, Citric Acid Preservative), Contains Less Than 2% Of Each Of The Following: Sugar, Salt, Ammonium Bicarbonate, Baking Soda, Monocalcium Phosphate, Maltodextrin, Calcium Carbonate, Citric Acid Preservative, Protease Enzyme, Amylase Enzyme, Tapioca Dextrin, Potato Dextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.76
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-11.00kcal, -2.50%)
Total Fat12.5g (-7.50g, -37.50%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-24.00mg, -4.29%)
Total Carbohydrates 67.86g (+27.86g, +69.65%)
Dietary Fiber 10.7g (-1.30g, -10.83%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 14.29g (-1.71g, -10.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+23.00mg, +19.17%)
Iron, Fe1.29mg (-3.75mg, -74.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bean Flour (lentil & Garbanzo), Potato And Or Pea Starch, Potato Fiber, Sunflower Oil, Seasoning (tapioca Maltodextrin, Rosemary, Spices, Garlic Powder, Salt, Sugar, Dextrose, Spice, Onion Powder, Silicon Dioxide, Rosemary, Olive Oil, Citric Acid, Canola Oil, Natural Flavor, Potassium Chloride) Salt, Potassium Chloride, Canola Oil, Calcium Chloride, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.23
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-11.00kcal, -2.50%)
Total Fat16.67g (-3.33g, -16.65%)
Saturated Fat 3.57g (+1.57g, +78.50%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 595.0mg (+35.00mg, +6.25%)
Total Carbohydrates 54.76g (+14.76g, +36.90%)
Dietary Fiber 7.1g (-4.90g, -40.83%)
Sugars 4.76g (+4.76g)
Sugars, added N/A
Protein 11.9g (-4.10g, -25.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca95.0mg (-25.00mg, -20.83%)
Iron, Fe1.71mg (-3.33mg, -66.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pastry Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), All Purpose Shortening (partially Hydrogenated Soybean Oil), Buttermilk Powder, Sugar, Soy Flour, Silicon Dioxide, Salt, Lecithin Powder (liquid Lecithin, Defatted Soy Flour, Dolomite)