Cacao, Cacao Nibs & Orange Pure Raw Organic Protein Bar, Cacao, Cacao Nibs & Orange by Know How Get In Shape: Similar Foods

Product:
Cacao, Cacao Nibs & Orange Pure Raw Organic Protein Bar, Cacao, Cacao Nibs & Orange
Brand:
N/A
Maker:
Know How Get In Shape

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1126253/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal
Total Fat10.0g
Saturated Fat 3.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 167.0mg
Total Carbohydrates 46.67g
Dietary Fiber 6.7g
Sugars 40.0g
Sugars, added N/A
Protein 26.67g
Core Vitamins and Minerals
Vitamin A, IU4167.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg
Iron, Fe4.8mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dates*, Pea Protein *, Rice Protein*, Coconut Blossom Nectar*, Hazelnut Paste**, Cashew*, Cacao Nibs*, Cacao Powder*, Hemp Protein*, Cacao Butter*, Orange Oil**, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.00
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat10.0g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (+50.00mg, +29.94%)
Total Carbohydrates 46.67g (=)
Dietary Fiber 6.7g (=)
Sugars 40.0g (=)
Sugars, added N/A
Protein 26.67g (=)
Core Vitamins and Minerals
Vitamin A, IU4167.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe4.8mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dates*, Pea Protein*, Rice Protein*, Coconut Blossom Nectar*, Peanut Crispy Butter**, Cashew*, Cacao Nibs*, Hemp Protein*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.15
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat0.0g (-10.00g, -100.00%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+66.00mg, +39.52%)
Total Carbohydrates 86.67g (+40.00g, +85.71%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 73.33g (+33.33g, +83.33%)
Sugars, added N/A
Protein 0.0g (-26.67g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU4167.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe1.2mg (-3.60mg, -75.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Pineapple, Papaya, Mango, Citric Acid, Sulphur Dioxide, Colouring Agents (sunset Yellow And Tartrazine)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.84
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-67.00kcal, -18.26%)
Total Fat23.33g (+13.33g, +133.30%)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (-67.00mg, -40.12%)
Total Carbohydrates 23.33g (-23.34g, -50.01%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 20.0g (-20.00g, -50.00%)
Sugars, added N/A
Protein 0.0g (-26.67g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU4167.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-67.00mg, -100.00%)
Iron, Fe0.0mg (-4.80mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soybean Oil, Sugar, Distilled Vinegar, Water, Carrot*, Onion*, Lemon Juice, Natural Spice, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.51
All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (-53.00kcal, -14.44%)
Total Fat11.93g (+1.93g, +19.30%)
Saturated Fat 6.42g (+3.09g, +92.79%)
Trans Fat 0.0g (=)
Cholesterol 64.0mg (+64.00mg)
Sodium 275.0mg (+108.00mg, +64.67%)
Total Carbohydrates 36.7g (-9.97g, -21.36%)
Dietary Fiber 4.6g (-2.10g, -31.34%)
Sugars 18.35g (-21.65g, -54.13%)
Sugars, added N/A
Protein 5.5g (-21.17g, -79.38%)
Core Vitamins and Minerals
Vitamin A, IU4128.0IU (-39.00IU, -0.94%)
Vitamin C, total ascorbic acid2.2mg (+2.20mg)
Calcium, Ca92.0mg (+25.00mg, +37.31%)
Iron, Fe2.48mg (-2.32mg, -48.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Garbanzo Flour, Rice Flour, Tapioca Starch, Potato Starch, Non Gmo Palm Oil Filling: Pumpkin, Cane Sugar, Evaporated Milk (milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Whole Eggs, Spices, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.41
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (-89.00kcal, -24.25%)
Total Fat0.0g (-10.00g, -100.00%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 83.0mg (-84.00mg, -50.30%)
Total Carbohydrates 83.33g (+36.66g, +78.55%)
Dietary Fiber 5.6g (-1.10g, -16.42%)
Sugars 55.56g (+15.56g, +38.90%)
Sugars, added N/A
Protein 5.56g (-21.11g, -79.15%)
Core Vitamins and Minerals
Vitamin A, IU4167.0IU (=)
Vitamin C, total ascorbic acid26.7mg (+26.70mg)
Calcium, Ca0.0mg (-67.00mg, -100.00%)
Iron, Fe4.0mg (-0.80mg, -16.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Apple Puree Concentrate, Organic Apple Juice Concentrate, Organic Crisped Rice Flour, Organic Orange Juice Concentrate, Organic Apricot Puree, Organic Orange Carrot Puree, Organic Peach Puree, Powdered Cellulose, Citrus Pectin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.43
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-123.00kcal, -33.51%)
Total Fat7.32g (-2.68g, -26.80%)
Saturated Fat 3.66g (+0.33g, +9.91%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+33.00mg)
Sodium 220.0mg (+53.00mg, +31.74%)
Total Carbohydrates 39.02g (-7.65g, -16.39%)
Dietary Fiber 1.6g (-5.10g, -76.12%)
Sugars 26.02g (-13.98g, -34.95%)
Sugars, added N/A
Protein 4.88g (-21.79g, -81.70%)
Core Vitamins and Minerals
Vitamin A, IU4065.0IU (-102.00IU, -2.45%)
Vitamin C, total ascorbic acid4.9mg (+4.90mg)
Calcium, Ca81.0mg (+14.00mg, +20.90%)
Iron, Fe1.17mg (-3.63mg, -75.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potato Or Yams, Unbleached Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Egg, Palm Oil, Brown Sugar, Nonfat Dry Milk, Water, Whey, Pineapple Juice, Modified Food Starch (corn), Cultured Nonfat Milk, Natural Flavor, Salt, Cinnamon, Nutmeg, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 185.76
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-28.00kcal, -7.63%)
Total Fat17.86g (+7.86g, +78.60%)
Saturated Fat 1.79g (-1.54g, -46.25%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 54.0mg (-113.00mg, -67.66%)
Total Carbohydrates 60.71g (+14.04g, +30.08%)
Dietary Fiber 8.9g (+2.20g, +32.84%)
Sugars 3.57g (-36.43g, -91.07%)
Sugars, added N/A
Protein 3.57g (-23.10g, -86.61%)
Core Vitamins and Minerals
Vitamin A, IU4286.0IU (+119.00IU, +2.86%)
Vitamin C, total ascorbic acid12.9mg (+12.90mg)
Calcium, Ca0.0mg (-67.00mg, -100.00%)
Iron, Fe1.29mg (-3.51mg, -73.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Plantains, Sunflower Oil And Or Palm Oil, Sea Salt, Onion & Spices, Absolutely No Preservatives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.15
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (-84.00kcal, -22.89%)
Total Fat19.19g (+9.19g, +91.90%)
Saturated Fat 10.1g (+6.77g, +203.30%)
Trans Fat 0.0g (=)
Cholesterol 96.0mg (+96.00mg)
Sodium 202.0mg (+35.00mg, +20.96%)
Total Carbohydrates 27.27g (-19.40g, -41.57%)
Dietary Fiber 2.0g (-4.70g, -70.15%)
Sugars 17.17g (-22.83g, -57.08%)
Sugars, added N/A
Protein 4.04g (-22.63g, -84.85%)
Core Vitamins and Minerals
Vitamin A, IU4040.0IU (-127.00IU, -3.05%)
Vitamin C, total ascorbic acid1.2mg (+1.20mg)
Calcium, Ca81.0mg (+14.00mg, +20.90%)
Iron, Fe1.09mg (-3.71mg, -77.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers (xanthan And Or Carob Bean And Or Guar Gums)), Pumpkin, Brown Sugar, Eggs, White Rice Flour, Butter (cream, Salt), Sugar, Potato Starch, Cocoa, Sugarcane Fiber, Tapioca Flour, Gluten Free Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Cinnamon, Vanilla Extract, Ginger, Sea Salt, Clove
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.00
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (-63.00kcal, -17.17%)
Total Fat18.26g (+8.26g, +82.60%)
Saturated Fat 13.91g (+10.58g, +317.72%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 48.0mg (-119.00mg, -71.26%)
Total Carbohydrates 33.04g (-13.63g, -29.21%)
Dietary Fiber 1.7g (-5.00g, -74.63%)
Sugars 25.22g (-14.78g, -36.95%)
Sugars, added N/A
Protein 3.48g (-23.19g, -86.95%)
Core Vitamins and Minerals
Vitamin A, IU4174.0IU (+7.00IU, +0.17%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (+20.00mg, +29.85%)
Iron, Fe0.78mg (-4.02mg, -83.75%)
Potassium, K130.0mg
Vitamin D, IU0.0IU
Ingredients
Nonfat Milk, Sugar, Cream, Coconut Oil, Corn Syrup, Chocolate Liquor With Alkali, Less Than 2% Of: Whey, Cocoa Processed With Alkali, Milkfat, Natural And Artificial Flavor, Soy Lecithin, Soybean Oil, Mono And Diglycerides, Locust Bean Gum, Guar Gum, Yellow 5, Blue 1, Vitamin A Palmitate, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.92
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (-113.00kcal, -30.79%)
Total Fat7.75g (-2.25g, -22.50%)
Saturated Fat 4.23g (+0.90g, +27.03%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 310.0mg (+143.00mg, +85.63%)
Total Carbohydrates 45.07g (-1.60g, -3.43%)
Dietary Fiber 3.5g (-3.20g, -47.76%)
Sugars 25.35g (-14.65g, -36.63%)
Sugars, added N/A
Protein 2.11g (-24.56g, -92.09%)
Core Vitamins and Minerals
Vitamin A, IU4225.0IU (+58.00IU, +1.39%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca42.0mg (-25.00mg, -37.31%)
Iron, Fe0.51mg (-4.29mg, -89.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Masa: Masa:[corn (corn Treated With Lime Water), Sugar, Water, Butter, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Cinnamon], Filling: Pumpkin, Sugar, Golden Raisins (sulfur Dioxide), Potato Starch, Salt, Cinnamon, Spice ]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 196.88
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (-64.00kcal, -17.44%)
Total Fat14.14g (+4.14g, +41.40%)
Saturated Fat 2.02g (-1.31g, -39.34%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+45.00mg)
Sodium 283.0mg (+116.00mg, +69.46%)
Total Carbohydrates 38.38g (-8.29g, -17.76%)
Dietary Fiber 2.0g (-4.70g, -70.15%)
Sugars 24.24g (-15.76g, -39.40%)
Sugars, added N/A
Protein 5.05g (-21.62g, -81.06%)
Core Vitamins and Minerals
Vitamin A, IU4040.0IU (-127.00IU, -3.05%)
Vitamin C, total ascorbic acid1.2mg (+1.20mg)
Calcium, Ca20.0mg (-47.00mg, -70.15%)
Iron, Fe0.36mg (-4.44mg, -92.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin, Sugar, All Purpose Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate Riboflavin, Folic Acid), Soybean Oil, Whole Eggs, Pepitas (pumpkin Seeds, Salt, Soybean Oil), Baking Powder (cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Natural Vanilla Flavor (water, Corn Syrup, Ethyl Alcohol, Natural Flavors) Salt, Cinnamon, Sodium Bicarbonate Ginger Ground Cloves Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 197.72
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-179.00kcal, -48.77%)
Total Fat9.41g (-0.59g, -5.90%)
Saturated Fat 1.76g (-1.57g, -47.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 141.0mg (-26.00mg, -15.57%)
Total Carbohydrates 27.06g (-19.61g, -42.02%)
Dietary Fiber 3.5g (-3.20g, -47.76%)
Sugars 8.24g (-31.76g, -79.40%)
Sugars, added N/A
Protein 1.18g (-25.49g, -95.58%)
Core Vitamins and Minerals
Vitamin A, IU4118.0IU (-49.00IU, -1.18%)
Vitamin C, total ascorbic acid7.1mg (+7.10mg)
Calcium, Ca24.0mg (-43.00mg, -64.18%)
Iron, Fe0.42mg (-4.38mg, -91.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potatoes, Vegetable Oil (soybean Oil And Or Canola Oil And Or Safflower Oil And Or Sunflower Oil), Food Starch Modified, Rice Flour, Corn Starch, Dextrin, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Oleoresin Paprika (color), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 203.51
All Nutrients Per 100g (3.527 oz)
Calories 458.0kcal (+91.00kcal, +24.80%)
Total Fat25.0g (+15.00g, +150.00%)
Saturated Fat 14.58g (+11.25g, +337.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-167.00mg, -100.00%)
Total Carbohydrates 54.17g (+7.50g, +16.07%)
Dietary Fiber 8.3g (+1.60g, +23.88%)
Sugars 41.67g (+1.67g, +4.17%)
Sugars, added N/A
Protein 8.33g (-18.34g, -68.77%)
Core Vitamins and Minerals
Vitamin A, IU4167.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-67.00mg, -100.00%)
Iron, Fe7.5mg (+2.70mg, +56.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peru Dark Chocolate (cocoa, Sugar, Cocoa Butter, Natural Flavor) Cane Sugar, Cocoa (processed With Alkali)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 208.97
All Nutrients Per 100g (3.527 oz)
Calories 308.0kcal (-59.00kcal, -16.08%)
Total Fat8.97g (-1.03g, -10.30%)
Saturated Fat 3.08g (-0.25g, -7.51%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+33.00mg)
Sodium 136.0mg (-31.00mg, -18.56%)
Total Carbohydrates 51.28g (+4.61g, +9.88%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 51.28g (+11.28g, +28.20%)
Sugars, added N/A
Protein 6.15g (-20.52g, -76.94%)
Core Vitamins and Minerals
Vitamin A, IU4359.0IU (+192.00IU, +4.61%)
Vitamin C, total ascorbic acid23.1mg (+23.10mg)
Calcium, Ca77.0mg (+10.00mg, +14.93%)
Iron, Fe0.0mg (-4.80mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Full Cream Milk, Sugar, Lactose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 218.93
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-17.00kcal, -4.63%)
Total Fat0.0g (-10.00g, -100.00%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 138.0mg (-29.00mg, -17.37%)
Total Carbohydrates 80.0g (+33.33g, +71.42%)
Dietary Fiber 2.5g (-4.20g, -62.69%)
Sugars 65.0g (+25.00g, +62.50%)
Sugars, added N/A
Protein 5.0g (-21.67g, -81.25%)
Core Vitamins and Minerals
Vitamin A, IU4375.0IU (+208.00IU, +4.99%)
Vitamin C, total ascorbic acid30.0mg (+30.00mg)
Calcium, Ca50.0mg (-17.00mg, -25.37%)
Iron, Fe0.9mg (-3.90mg, -81.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mango, Cane Sugar, Citric Acid, Natural Mango Flavor And Sulfer Dioxide