Kiolbassa Organic Smoked Meats Jalapeo Beef Smoked Sausage, Jalapeo; Beef by Kiolbassa Provision Company: Similar Foods

Product:
Organic Smoked Meats Jalapeo Beef Smoked Sausage, Jalapeo; Beef
Brand:
Kiolbassa
Maker:
Kiolbassa Provision Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2595160/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal
Total Fat22.22g
Saturated Fat 8.64g
Trans Fat 0.0g
Cholesterol 62.0mg
Sodium 691.0mg
Total Carbohydrates 2.47g
Dietary Fiber 0.0g
Sugars 1.23g
Sugars, added N/A
Protein 14.81g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg
Iron, Fe1.23mg
Potassium, K47.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Grass Fed Beef, Organic Jalapeo, Water, Salt, Cultured Celery Powder (celery Powder, Sea Salt), Organic Black Pepper, Organic Cane Sugar, Organic Garlic, Encased In A Natural Pork Casing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.49
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-4.00kcal, -1.47%)
Total Fat23.21g (+0.99g, +4.46%)
Saturated Fat 8.93g (+0.29g, +3.36%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (=)
Sodium 696.0mg (+5.00mg, +0.72%)
Total Carbohydrates 1.79g (-0.68g, -27.53%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-1.23g, -100.00%)
Sugars, added N/A
Protein 16.07g (+1.26g, +8.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (=)
Iron, Fe1.79mg (+0.56mg, +45.53%)
Potassium, K39.0mg (-8.00mg, -17.02%)
Vitamin D, IU0.0IU
Ingredients
Organic Grass Fed Beef, Water, Salt, Cultured Celery Powder (celery Powder, Sea Salt), Organic Black Pepper, Organic Cane Sugar, Organic Garlic Encased In A Natural Pork Casing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.12
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+26.00kcal, +9.56%)
Total Fat24.56g (+2.34g, +10.53%)
Saturated Fat 8.77g (+0.13g, +1.50%)
Trans Fat 0.0g (=)
Cholesterol 61.0mg (-1.00mg, -1.61%)
Sodium 702.0mg (+11.00mg, +1.59%)
Total Carbohydrates 3.51g (+1.04g, +42.11%)
Dietary Fiber 0.0g (=)
Sugars 3.51g (+2.28g, +185.37%)
Sugars, added N/A
Protein 14.04g (-0.77g, -5.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+20.00mg, +74.07%)
Iron, Fe0.0mg (-1.23mg, -100.00%)
Potassium, K44.0mg (-3.00mg, -6.38%)
Vitamin D, IU0.0IU
Ingredients
Pork, Water, Sea Salt, Dehydrated Brown Sugar, Maple Sugar, Celery Powder, Spices, Cane Sugar, Natural Flavorings, Lamb Casing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.98
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-12.00kcal, -4.41%)
Total Fat23.0g (+0.78g, +3.51%)
Saturated Fat 3.5g (-5.14g, -59.49%)
Trans Fat 0.0g (=)
Cholesterol 85.0mg (+23.00mg, +37.10%)
Sodium 670.0mg (-21.00mg, -3.04%)
Total Carbohydrates 5.0g (+2.53g, +102.43%)
Dietary Fiber 0.0g (=)
Sugars 4.0g (+2.77g, +225.20%)
Sugars, added N/A
Protein 12.0g (-2.81g, -18.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-13.00mg, -48.15%)
Iron, Fe0.0mg (-1.23mg, -100.00%)
Potassium, K31.0mg (-16.00mg, -34.04%)
Vitamin D, IU0.0IU
Ingredients
Hickory Smoked Turkey Breast (turkey Breast Meat, Turkey Broth, Contains 2 Or Less Salt: Vinegar, Sugar, Sodium Phosphate, Natural Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite), Mayonnaise (soybean Oil, Corn Syrup, Egg Yolks, Water, Distilled Vinegar, Salt, Calcium Disodium Edta (to Preserve Flavor)), Eggs (eggs, Water Citric Acid), Sweet Relish Cucumber, Sugar, Distilled Vinegar, Salt, Calcium Chloride, Mustard Seeds, Xanthan Gum, Celery Seeds, Dehydrated Red Bell Pepper, Natural Flavors, Turmeric, Minced Onion), Black Pepper, Parsley, Celery Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.72
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-22.00kcal, -8.09%)
Total Fat18.75g (-3.47g, -15.62%)
Saturated Fat 6.25g (-2.39g, -27.66%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (=)
Sodium 700.0mg (+9.00mg, +1.30%)
Total Carbohydrates 2.5g (+0.03g, +1.21%)
Dietary Fiber 0.0g (=)
Sugars 1.25g (+0.02g, +1.63%)
Sugars, added N/A
Protein 16.25g (+1.44g, +9.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+7.00mg, +25.93%)
Iron, Fe1.25mg (+0.02mg, +1.63%)
Potassium, K79.0mg (+32.00mg, +68.09%)
Vitamin D, IU0.0IU
Ingredients
Ground Pork, Beer, Seasoning (non Fat Dry Milk, Salt, Spices, Mustard), Natural Beer Flavor (maltodextrin, Natural Flavors [contains Malted Barley, Corn Syrup, Hops, Yeast, Corn, Canola Oil, Rye), Torula Yeast, Yeast Extract, And Silicon Dioxide), Salt, In A Pork Casing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.23
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-1.00kcal, -0.37%)
Total Fat11.76g (-10.46g, -47.07%)
Saturated Fat 3.53g (-5.11g, -59.14%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (-21.00mg, -33.87%)
Sodium 671.0mg (-20.00mg, -2.89%)
Total Carbohydrates 31.76g (+29.29g, +1185.83%)
Dietary Fiber 1.2g (+1.20g)
Sugars 2.35g (+1.12g, +91.06%)
Sugars, added N/A
Protein 8.24g (-6.57g, -44.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-9.00mg, -33.33%)
Iron, Fe0.42mg (-0.81mg, -65.85%)
Potassium, K65.0mg (+18.00mg, +38.30%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.76g
Fatty acids, total polyunsaturated5.88g
Ingredients
Shrimp, Batter Coating, Vegetable Oil Shrimp Shrimp, Water, Sodium Di , Tri, And Polyphosphate (to Retain Moisture), Sodium Bisulfite (preservative) Batter Coating Wheat Flour, Beer (water, Barley Malt, Corn, Rice, Hops, Yeast), Water, Baking Powder (sodium Aluminum Phosphate, Baking Soda), Salt, Sugar, Palm Oil, Colored With Paprika And Turmeric Extract, Whey Vegetable Oil Soybean And Or Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.33
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-4.00kcal, -1.47%)
Total Fat23.21g (+0.99g, +4.46%)
Saturated Fat 8.93g (+0.29g, +3.36%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (=)
Sodium 696.0mg (+5.00mg, +0.72%)
Total Carbohydrates 1.79g (-0.68g, -27.53%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-1.23g, -100.00%)
Sugars, added N/A
Protein 16.07g (+1.26g, +8.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (+9.00mg, +33.33%)
Iron, Fe1.29mg (+0.06mg, +4.88%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Beef, Water, Salt, Celery Powder (clutured Celery Powder, Sea Salt), Organic Black Pepper, Organic Evaporated Cane Sugar, Organic Garlic Encased In A Natural Pork Casing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.57
All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal (+4.00kcal, +1.47%)
Total Fat16.54g (-5.68g, -25.56%)
Saturated Fat 7.87g (-0.77g, -8.91%)
Trans Fat 0.0g (=)
Cholesterol 59.0mg (-3.00mg, -4.84%)
Sodium 709.0mg (+18.00mg, +2.60%)
Total Carbohydrates 26.77g (+24.30g, +983.81%)
Dietary Fiber 1.6g (+1.60g)
Sugars 2.36g (+1.13g, +91.87%)
Sugars, added N/A
Protein 5.51g (-9.30g, -62.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (+36.00mg, +133.33%)
Iron, Fe0.39mg (-0.84mg, -68.29%)
Potassium, K47.0mg (=)
Vitamin D, IUN/A
Ingredients
Puff Pastry Dough: Potato Starch, Butter (pasteurized Cream), Water, Canola Oil, Whole Eggs, Sugar, Salt, Baking Soda, Xanthan Gum, Flaxseed Blend (flaxseed Meal And Whey Protein Concentrate), Guar Gum, Cream Of Tartar, Inulin, Citric Acid, Annatto Extract Filling: Chicken, (rosemary Extract), Cream Cheese, (pasteurized Cultured Milk And Cream, Salt, Stabilizers (xanthan And Or Carob Bean, And Or Guar Gums)), Cayenne Pepper Sauce, (aged Red Cayenne Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Blue Cheese, (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Apple Cider Vinegar, Celery, Spring Onions, Canola Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.77
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-15.00kcal, -5.51%)
Total Fat20.0g (-2.22g, -9.99%)
Saturated Fat 7.14g (-1.50g, -17.36%)
Trans Fat N/A
Cholesterol 64.0mg (+2.00mg, +3.23%)
Sodium 686.0mg (-5.00mg, -0.72%)
Total Carbohydrates 2.86g (+0.39g, +15.79%)
Dietary Fiber 1.4g (+1.40g)
Sugars 1.43g (+0.20g, +16.26%)
Sugars, added N/A
Protein 15.71g (+0.90g, +6.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca29.0mg (+2.00mg, +7.41%)
Iron, Fe1.03mg (-0.20mg, -16.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Blend Of Spices And Seasonings (including Paprika, Sugar, Salt, Spice Extractive), Water, Vinegar, And Lemon Juice Concentrate Gluten Free
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.83
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+10.00kcal, +3.68%)
Total Fat23.08g (+0.86g, +3.87%)
Saturated Fat 10.26g (+1.62g, +18.75%)
Trans Fat 1.28g (+1.28g)
Cholesterol 58.0mg (-4.00mg, -6.45%)
Sodium 679.0mg (-12.00mg, -1.74%)
Total Carbohydrates 3.85g (+1.38g, +55.87%)
Dietary Fiber 1.3g (+1.30g)
Sugars 1.28g (+0.05g, +4.07%)
Sugars, added N/A
Protein 16.67g (+1.86g, +12.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca26.0mg (-1.00mg, -3.70%)
Iron, Fe2.31mg (+1.08mg, +87.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Beef, Water, Soy Protein Concentrate, Textured Soy Protein Concentrate, Contains Less Than 2% Of The Following: Dextrose, Salt, Spice, Flavor, Wheat Flour, Nonfat Dry Milk, Sodium Phosphate, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.06
All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal (=)
Total Fat21.74g (-0.48g, -2.16%)
Saturated Fat 7.61g (-1.03g, -11.92%)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (-2.00mg, -3.23%)
Sodium 707.0mg (+16.00mg, +2.32%)
Total Carbohydrates 1.09g (-1.38g, -55.87%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-1.23g, -100.00%)
Sugars, added N/A
Protein 17.39g (+2.58g, +17.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca22.0mg (-5.00mg, -18.52%)
Iron, Fe0.78mg (-0.45mg, -36.59%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Pork, Beef, Water, Sea Salt, Natural Flavor, Roasted Garlic, And Organic Evaporated Cane Syrup Encased In Natural Pork Casing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.35
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-13.00kcal, -4.78%)
Total Fat19.64g (-2.58g, -11.61%)
Saturated Fat 7.14g (-1.50g, -17.36%)
Trans Fat N/A
Cholesterol 67.0mg (+5.00mg, +8.06%)
Sodium 696.0mg (+5.00mg, +0.72%)
Total Carbohydrates 0.0g (-2.47g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-1.23g, -100.00%)
Sugars, added N/A
Protein 17.86g (+3.05g, +20.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca18.0mg (-9.00mg, -33.33%)
Iron, Fe0.64mg (-0.59mg, -47.97%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Pork, Salt, Sugar, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.35
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-13.00kcal, -4.78%)
Total Fat19.64g (-2.58g, -11.61%)
Saturated Fat 7.14g (-1.50g, -17.36%)
Trans Fat N/A
Cholesterol 67.0mg (+5.00mg, +8.06%)
Sodium 696.0mg (+5.00mg, +0.72%)
Total Carbohydrates 0.0g (-2.47g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-1.23g, -100.00%)
Sugars, added N/A
Protein 17.86g (+3.05g, +20.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca18.0mg (-9.00mg, -33.33%)
Iron, Fe0.64mg (-0.59mg, -47.97%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Pork, Salt, Sugar, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.66
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+10.00kcal, +3.68%)
Total Fat24.71g (+2.49g, +11.21%)
Saturated Fat 8.24g (-0.40g, -4.63%)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (+3.00mg, +4.84%)
Sodium 706.0mg (+15.00mg, +2.17%)
Total Carbohydrates 2.35g (-0.12g, -4.86%)
Dietary Fiber 1.2g (+1.20g)
Sugars 0.0g (-1.23g, -100.00%)
Sugars, added N/A
Protein 12.94g (-1.87g, -12.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca24.0mg (-3.00mg, -11.11%)
Iron, Fe0.85mg (-0.38mg, -30.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork Raised Without Antibiotics, Water, White Onion, Contains Less Than 2% Of The Following: Salt, Seasoning [spices (pepper, Mace, Coriander, Ginger, Marjoram), Dehydrated Lemon] In A Natural Pork Casing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.36
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-1.00kcal, -0.37%)
Total Fat21.18g (-1.04g, -4.68%)
Saturated Fat 9.41g (+0.77g, +8.91%)
Trans Fat 1.18g (+1.18g)
Cholesterol 59.0mg (-3.00mg, -4.84%)
Sodium 671.0mg (-20.00mg, -2.89%)
Total Carbohydrates 4.71g (+2.24g, +90.69%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-1.23g, -100.00%)
Sugars, added N/A
Protein 14.12g (-0.69g, -4.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca24.0mg (-3.00mg, -11.11%)
Iron, Fe1.69mg (+0.46mg, +37.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Water, Seasoning: Corn Flour, Rice Flour, Onion, Romano Cheese, (cow's Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (part Skim Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Yeast, Spices, Garlic, Parsley, Hydrolyzed Soy Protein, Soy Protein Isolate, Salt, Sodium Phosphate And Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.42
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-34.00kcal, -12.50%)
Total Fat9.52g (-12.70g, -57.16%)
Saturated Fat 1.79g (-6.85g, -79.28%)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (-2.00mg, -3.23%)
Sodium 667.0mg (-24.00mg, -3.47%)
Total Carbohydrates 27.38g (+24.91g, +1008.50%)
Dietary Fiber 1.2g (+1.20g)
Sugars 1.19g (-0.04g, -3.25%)
Sugars, added N/A
Protein 9.52g (-5.29g, -35.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-7.00mg, -25.93%)
Iron, Fe1.19mg (-0.04mg, -3.25%)
Potassium, K48.0mg (+1.00mg, +2.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Popcorn Shrimp Shrimp, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Bleached Wheat Flour, Soybean Oil, Yellow Corn Flour, Contains 2% Or Less Of: Rice Flour, Salt, Modified Corn Starch, Sugar, Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Onion Powder, Yeast, Sodium Tripolyphosphate (to Retain Moisture), Yeast Extract, Sodium Hexametaphosphate, Sodium Bisulfite (as A Preservative),mozzarella Sticks Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Water, Wheat Flour, Corn Flour, Contains Less Than 2% Of Vegetable Oil (soybean Oil, Sunflower Oil, And Or Canola Oil), Whey, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Sodium Aluminum Phosphate), Dextrose, Onion Powder, Garlic Powder, Parmesan Cheese (pasteurized Milk, Cultures, Enzymes, Salt), Spices, Maltodextrin, Natural And Artificial Flavor, Modified Cornstarch, Paprika And Annatto Extract, Salt, Potato Flour, Sugar, Methylcellulose, Yeast,mac & Cheese Bites Elbow Macaroni (water, Enriched Durum Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Eggs, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [guar Gum And Carob Bean Gum]), Canola And Or Sunflower Oil, Onion, Heavy Cream, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Beta Carotene [color]), Gouda (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Beta Carotene [color]), Swiss Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cornstarch, Butter, Garlic, Dijon Mustard (water, Mustard Seeds, Vinegar, Salt), Salt, Cayenne Pepper Sauce (aged Cayenne Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Cayenne Pepper, Garlic Powder, Nutmeg, Xanthan Gum