Kinnikinnick Graham Style Crumb by Kinnikinnick Foods Inc: Similar Foods
- Product:
- Graham Style Crumb
- Brand:
- Kinnikinnick
- Maker:
- Kinnikinnick Foods Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2023030/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal | |
Total Fat | 16.67g | |
Saturated Fat | 5.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 500.0mg | |
Total Carbohydrates | 73.33g | |
Dietary Fiber | 3.3g | |
Sugars | 20.0g | |
Sugars, added | N/A | |
Protein | 3.33g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 67.0mg | |
Iron, Fe | 1.2mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pea Starch, Non Hydrogenated Shortening (palm Oil, Modified Palm Oil), Potato Starch, Brown Rice Flour, Brown Sugar, Sweet Rice Flour, Tapioca Starch, Water, Rice Bran, Sugar, Blackstrap Molasses, Honey, Glucose, Salt, Sodium Bicarbonate, Pea Protein, Vanilla Extract, Modified Cellulose, Pea Fiber; Guar Gum, Inulin, Soy Lecithin, Mono Calcium Phosphate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.56
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (=) | |
Total Fat | 20.0g (+3.33g, +19.98%) | |
Saturated Fat | 10.0g (+5.00g, +100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 66.67g (-6.66g, -9.08%) | |
Dietary Fiber | 3.3g (=) | |
Sugars | 36.67g (+16.67g, +83.35%) | |
Sugars, added | N/A | |
Protein | 6.67g (+3.34g, +100.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (=) | |
Iron, Fe | 4.8mg (+3.60mg, +300.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Blend (palm Oil, Sunflower Oil And Or Canola Oil And Or Soybean Oil, [contains Ascorbyl Palmitate, Tocopherols And Tbhq As Preservatives]), Hydrogenated Palm Oil (with Tbhq [preservative]), Cocoa Processed With Alkali, High Fructose Corn Syrup, Contains 2% Or Less Of: Skim Milk, Corn Flour, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate), Chocolate Liquor, Corn Starch, Salt, Artificial Flavor, Sodium Stearoyl Lactylate, Soy Lecithin, Fd&c Yellow 6, Fd&c Blue 2, Fd&c Red 40, Zinc Oxide Contains Wheat, Milk And Soy Ingredients May Contain Traces Of Egg, Coconut, Peanuts And Tree Nut Ingredients |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.42
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (-3.00kcal, -0.64%) | |
Total Fat | 17.86g (+1.19g, +7.14%) | |
Saturated Fat | 3.57g (-1.43g, -28.60%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 71.43g (-1.90g, -2.59%) | |
Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
Sugars | 0.0g (-20.00g, -100.00%) | |
Sugars, added | N/A | |
Protein | 7.14g (+3.81g, +114.41%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
Iron, Fe | 0.0mg (-1.20mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cornmeal, Rice Flour, Vegetable Oil (expeller Pressed Canola Oil And Or Sunflower Oil And Or Corn Oil), Cheddar Cheese (cultured Milk, Salt, Enzymes), Dried Whey, Dried Buttermilk, Salt, Citric Acid, Sea Salt, Black Pepper Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (-3.00kcal, -0.64%) | |
Total Fat | 17.86g (+1.19g, +7.14%) | |
Saturated Fat | 1.79g (-3.21g, -64.20%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 60.71g (-12.62g, -17.21%) | |
Dietary Fiber | 10.7g (+7.40g, +224.24%) | |
Sugars | 7.14g (-12.86g, -64.30%) | |
Sugars, added | N/A | |
Protein | 10.71g (+7.38g, +221.62%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
Iron, Fe | 2.57mg (+1.37mg, +114.17%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Wheat Flour, Whole Wheat, Toasted Whole Sesame Seeds, Extra Virgin Olive Oil, Cracked Grain Flour (rye Meal, Wheat Bran, Stoneground Whole Wheat Flour, Whole Oats, Barley Flakes, Yellow Corn Meal, Whole Millet, Brown Rice Flour), Kashi Seven Whole Grains & Sesame Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Brown Rice Syrup, Gum Arabic, Evaporated Cane Juice Crystals, Wheat Gluten, Expeller Pressed Canola Oil, Sea Salt, Malt Extract, Onion Powder, Molasses, Potassium Bicarbonate, Natural Flavor, Mixed Tocopherols (natural Vitamin E) For Freshness, Whey |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.03
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (-3.00kcal, -0.64%) | |
Total Fat | 17.86g (+1.19g, +7.14%) | |
Saturated Fat | 3.57g (-1.43g, -28.60%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 67.86g (-5.47g, -7.46%) | |
Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
Sugars | 0.0g (-20.00g, -100.00%) | |
Sugars, added | N/A | |
Protein | 7.14g (+3.81g, +114.41%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
Iron, Fe | 0.0mg (-1.20mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Cornmeal, Rice Flour, Vegetable Oil (expeller Pressed Canola Oil And Or Sunflower Oil And Or Corn Oil), Cheddar Cheese (cultured Milk, Salt, Enzymes), Dried Whey, Dried Buttermilk, Salt, Citric Acid, Sea Salt, Black Pepper Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.03
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (-3.00kcal, -0.64%) | |
Total Fat | 17.86g (+1.19g, +7.14%) | |
Saturated Fat | 3.57g (-1.43g, -28.60%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 67.86g (-5.47g, -7.46%) | |
Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
Sugars | 0.0g (-20.00g, -100.00%) | |
Sugars, added | N/A | |
Protein | 7.14g (+3.81g, +114.41%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
Iron, Fe | 0.0mg (-1.20mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Cornmeal, Rice Flour, Vegetable Oil (expeller Pressed Canola Oil And Or Sunflower Oil And Or Corn Oil), Cheddar Cheese (cultured Milk, Salt, Enzymes), Dried Whey, Dried Buttermilk, Salt, Citric Acid, Sea Salt, Black Pepper Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.03
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (-3.00kcal, -0.64%) | |
Total Fat | 17.86g (+1.19g, +7.14%) | |
Saturated Fat | 3.57g (-1.43g, -28.60%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 67.86g (-5.47g, -7.46%) | |
Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
Sugars | 0.0g (-20.00g, -100.00%) | |
Sugars, added | N/A | |
Protein | 7.14g (+3.81g, +114.41%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
Iron, Fe | 0.0mg (-1.20mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Corn Meal, Rice, Contains One Or More Of The Following: (sunflower, Expeller Pressed Canola Or Corn Oil), Aged Cheddar Cheese (cultured Milk, Salt, Enzymes, Whey, Buttermilk) Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.03
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (-3.00kcal, -0.64%) | |
Total Fat | 17.86g (+1.19g, +7.14%) | |
Saturated Fat | 3.57g (-1.43g, -28.60%) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 67.86g (-5.47g, -7.46%) | |
Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
Sugars | 0.0g (-20.00g, -100.00%) | |
Sugars, added | N/A | |
Protein | 7.14g (+3.81g, +114.41%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
Iron, Fe | 0.0mg (-1.20mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Corn Meal, Rice, Contains One Or More Of The Following: Sunflower, Expeller Pressed Canola Or Corn Oil, Aged Cheddar Cheese (cultured Milk, Salt, Enzymes), Whey And Buttermilk |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.03
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (-3.00kcal, -0.64%) | |
Total Fat | 17.86g (+1.19g, +7.14%) | |
Saturated Fat | 3.57g (-1.43g, -28.60%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 67.86g (-5.47g, -7.46%) | |
Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
Sugars | 0.0g (-20.00g, -100.00%) | |
Sugars, added | N/A | |
Protein | 7.14g (+3.81g, +114.41%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
Iron, Fe | 0.0mg (-1.20mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Corn Meal, Rice, Contains One Or More Of The Following: (sunflower, Expeller Pressed Canola Or Corn Oil), Aged Cheddar Cheese (cultured Milk, Salt, Enzymes, Whey, Buttermilk) Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.22
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 472.0kcal (+5.00kcal, +1.07%) | |
Total Fat | 16.67g (=) | |
Saturated Fat | 5.56g (+0.56g, +11.20%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 75.0g (+1.67g, +2.28%) | |
Dietary Fiber | 2.8g (-0.50g, -15.15%) | |
Sugars | 36.11g (+16.11g, +80.55%) | |
Sugars, added | N/A | |
Protein | 5.56g (+2.23g, +66.97%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 56.0mg (-11.00mg, -16.42%) | |
Iron, Fe | 2.0mg (+0.80mg, +66.67%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 5.56g | |
Fatty acids, total polyunsaturated | 6.94g |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Dextrose, Corn Syrup, Contains 2% Or Less Of The Following: Caramel Color, High Fructose Corn Syrup, Cornstarch, Leavening (sodium Bicarbonate, Monocalcium Phosphate), Cocoa (processed With Alkali), Salt, Artificial Flavor, Soy Lecithin (emulsifier) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.59
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 462.0kcal (-5.00kcal, -1.07%) | |
Total Fat | 13.46g (-3.21g, -19.26%) | |
Saturated Fat | 5.77g (+0.77g, +15.40%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 76.92g (+3.59g, +4.90%) | |
Dietary Fiber | 3.8g (+0.50g, +15.15%) | |
Sugars | 38.46g (+18.46g, +92.30%) | |
Sugars, added | N/A | |
Protein | 7.69g (+4.36g, +130.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 77.0mg (+10.00mg, +14.93%) | |
Iron, Fe | 0.0mg (-1.20mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Wheat Flour, Sugar, Beetsyrup, Vegetable Ol (palm, Shea And Canola), Baking Powder (sodium Bicarbonate, Ammonium Bicarbonate), Cinnamon, Salt, Ginger, Soy Lecithin (emulsifier), Cloves |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.03
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (=) | |
Total Fat | 23.33g (+6.66g, +39.95%) | |
Saturated Fat | 3.33g (-1.67g, -33.40%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 66.67g (-6.66g, -9.08%) | |
Dietary Fiber | 6.7g (+3.40g, +103.03%) | |
Sugars | 0.0g (-20.00g, -100.00%) | |
Sugars, added | N/A | |
Protein | 6.67g (+3.34g, +100.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 4.0mg (+4.00mg) | |
Calcium, Ca | 67.0mg (=) | |
Iron, Fe | 1.2mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Yellow Corn Masa, Soybean Oil, Cajun Seasoning (potato Flour, Spices And Herbs, Salt, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavoring, Maltodextrin, Modified Corn Starch, Green Pepper Powder), Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.03
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (=) | |
Total Fat | 23.33g (+6.66g, +39.95%) | |
Saturated Fat | 3.33g (-1.67g, -33.40%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 66.67g (-6.66g, -9.08%) | |
Dietary Fiber | 6.7g (+3.40g, +103.03%) | |
Sugars | 0.0g (-20.00g, -100.00%) | |
Sugars, added | N/A | |
Protein | 6.67g (+3.34g, +100.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 4.0mg (+4.00mg) | |
Calcium, Ca | 67.0mg (=) | |
Iron, Fe | 1.2mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Yellow Corn Masa, Soybean Oil, Cajun Seasoning (potato Flour, Spices And Herbs, Salt, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavoring, Maltodextrin, Modified Corn Starch, Green Pepper Powder), Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.28
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (=) | |
Total Fat | 20.0g (+3.33g, +19.98%) | |
Saturated Fat | 20.0g (+15.00g, +300.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 70.0g (-3.33g, -4.54%) | |
Dietary Fiber | 3.3g (=) | |
Sugars | 36.67g (+16.67g, +83.35%) | |
Sugars, added | N/A | |
Protein | 6.67g (+3.34g, +100.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (=) | |
Iron, Fe | 3.6mg (+2.40mg, +200.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Kernel Oil, Cocoa Powder (processed With Alkali), Nonfat Dry Milk, Salt, Whey Powder, Corn Syrup, Sodium Bicarbonate, Yeast, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavoring) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.82
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (-3.00kcal, -0.64%) | |
Total Fat | 25.0g (+8.33g, +49.97%) | |
Saturated Fat | 1.79g (-3.21g, -64.20%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 57.14g (-16.19g, -22.08%) | |
Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
Sugars | 7.14g (-12.86g, -64.30%) | |
Sugars, added | N/A | |
Protein | 7.14g (+3.81g, +114.41%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
Iron, Fe | 2.57mg (+1.37mg, +114.17%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Brown Rice Flour, Organic Oil (sunflower Oil And Or Safflower Oil And Or Red Palm Olein Oil), Organic Brown Rice, Organic Spicy Seasoning Powder (organic Cane Sugar, Organic Dextrose, Organic Spices, Organic Yeast Extract, Organic Onion Powder, Organic Paprika (color), Organic Rice Concentrate, Natural Flavor, Salt, Organic Flavor, Organic Garlic Powder, Organic Corn Starch, Organic Maltodextrin, Organic Sunflower Oil), Organic Lentils, Organic Roasted Seaweed, Organic Sesame Seeds, Organic Millet Flour, Sea Salt, Organic Caramel Color |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (-3.00kcal, -0.64%) | |
Total Fat | 17.86g (+1.19g, +7.14%) | |
Saturated Fat | 12.5g (+7.50g, +150.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 71.43g (-1.90g, -2.59%) | |
Dietary Fiber | 7.1g (+3.80g, +115.15%) | |
Sugars | 39.29g (+19.29g, +96.45%) | |
Sugars, added | N/A | |
Protein | 7.14g (+3.81g, +114.41%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 8.6mg (+8.60mg) | |
Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
Iron, Fe | 3.86mg (+2.66mg, +221.67%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Non Gmo, Air Popped Popcorn*, Coconut Palm Sugar*, Coconut Oil*, Raw Agave*, Water, Papadum (urad Dal Flour, Pepper, Sodium Bicarbonate, Salt, Vegetable Oil), Sunflower Oil*, Cumin*, Garam Masala (coriander, Red Chili, Cumin, Clove, Anister, Fennel Seeds, Black Pepper, Bay Leaves, Cinnamon, Dry Mango, Salt, Curry Leaves), Black Sesame Seeds*, Sea Salt, Baking Soda |