Kinnikinnick Graham Style Crumb by Kinnikinnick Foods Inc: Similar Foods

Product:
Graham Style Crumb
Brand:
Kinnikinnick
Maker:
Kinnikinnick Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2023030/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal
Total Fat16.67g
Saturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 500.0mg
Total Carbohydrates 73.33g
Dietary Fiber 3.3g
Sugars 20.0g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg
Iron, Fe1.2mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pea Starch, Non Hydrogenated Shortening (palm Oil, Modified Palm Oil), Potato Starch, Brown Rice Flour, Brown Sugar, Sweet Rice Flour, Tapioca Starch, Water, Rice Bran, Sugar, Blackstrap Molasses, Honey, Glucose, Salt, Sodium Bicarbonate, Pea Protein, Vanilla Extract, Modified Cellulose, Pea Fiber; Guar Gum, Inulin, Soy Lecithin, Mono Calcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.56
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat20.0g (+3.33g, +19.98%)
Saturated Fat 10.0g (+5.00g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 66.67g (-6.66g, -9.08%)
Dietary Fiber 3.3g (=)
Sugars 36.67g (+16.67g, +83.35%)
Sugars, added N/A
Protein 6.67g (+3.34g, +100.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe4.8mg (+3.60mg, +300.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Blend (palm Oil, Sunflower Oil And Or Canola Oil And Or Soybean Oil, [contains Ascorbyl Palmitate, Tocopherols And Tbhq As Preservatives]), Hydrogenated Palm Oil (with Tbhq [preservative]), Cocoa Processed With Alkali, High Fructose Corn Syrup, Contains 2% Or Less Of: Skim Milk, Corn Flour, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate), Chocolate Liquor, Corn Starch, Salt, Artificial Flavor, Sodium Stearoyl Lactylate, Soy Lecithin, Fd&c Yellow 6, Fd&c Blue 2, Fd&c Red 40, Zinc Oxide Contains Wheat, Milk And Soy Ingredients May Contain Traces Of Egg, Coconut, Peanuts And Tree Nut Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.42
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat17.86g (+1.19g, +7.14%)
Saturated Fat 3.57g (-1.43g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 71.43g (-1.90g, -2.59%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 0.0g (-20.00g, -100.00%)
Sugars, added N/A
Protein 7.14g (+3.81g, +114.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cornmeal, Rice Flour, Vegetable Oil (expeller Pressed Canola Oil And Or Sunflower Oil And Or Corn Oil), Cheddar Cheese (cultured Milk, Salt, Enzymes), Dried Whey, Dried Buttermilk, Salt, Citric Acid, Sea Salt, Black Pepper Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.74
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat17.86g (+1.19g, +7.14%)
Saturated Fat 1.79g (-3.21g, -64.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 60.71g (-12.62g, -17.21%)
Dietary Fiber 10.7g (+7.40g, +224.24%)
Sugars 7.14g (-12.86g, -64.30%)
Sugars, added N/A
Protein 10.71g (+7.38g, +221.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (+1.37mg, +114.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Whole Wheat, Toasted Whole Sesame Seeds, Extra Virgin Olive Oil, Cracked Grain Flour (rye Meal, Wheat Bran, Stoneground Whole Wheat Flour, Whole Oats, Barley Flakes, Yellow Corn Meal, Whole Millet, Brown Rice Flour), Kashi Seven Whole Grains & Sesame Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Brown Rice Syrup, Gum Arabic, Evaporated Cane Juice Crystals, Wheat Gluten, Expeller Pressed Canola Oil, Sea Salt, Malt Extract, Onion Powder, Molasses, Potassium Bicarbonate, Natural Flavor, Mixed Tocopherols (natural Vitamin E) For Freshness, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.03
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat17.86g (+1.19g, +7.14%)
Saturated Fat 3.57g (-1.43g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 67.86g (-5.47g, -7.46%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 0.0g (-20.00g, -100.00%)
Sugars, added N/A
Protein 7.14g (+3.81g, +114.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Cornmeal, Rice Flour, Vegetable Oil (expeller Pressed Canola Oil And Or Sunflower Oil And Or Corn Oil), Cheddar Cheese (cultured Milk, Salt, Enzymes), Dried Whey, Dried Buttermilk, Salt, Citric Acid, Sea Salt, Black Pepper Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.03
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat17.86g (+1.19g, +7.14%)
Saturated Fat 3.57g (-1.43g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 67.86g (-5.47g, -7.46%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 0.0g (-20.00g, -100.00%)
Sugars, added N/A
Protein 7.14g (+3.81g, +114.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Cornmeal, Rice Flour, Vegetable Oil (expeller Pressed Canola Oil And Or Sunflower Oil And Or Corn Oil), Cheddar Cheese (cultured Milk, Salt, Enzymes), Dried Whey, Dried Buttermilk, Salt, Citric Acid, Sea Salt, Black Pepper Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.03
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat17.86g (+1.19g, +7.14%)
Saturated Fat 3.57g (-1.43g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 67.86g (-5.47g, -7.46%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 0.0g (-20.00g, -100.00%)
Sugars, added N/A
Protein 7.14g (+3.81g, +114.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Meal, Rice, Contains One Or More Of The Following: (sunflower, Expeller Pressed Canola Or Corn Oil), Aged Cheddar Cheese (cultured Milk, Salt, Enzymes, Whey, Buttermilk) Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.03
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat17.86g (+1.19g, +7.14%)
Saturated Fat 3.57g (-1.43g, -28.60%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 67.86g (-5.47g, -7.46%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 0.0g (-20.00g, -100.00%)
Sugars, added N/A
Protein 7.14g (+3.81g, +114.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Meal, Rice, Contains One Or More Of The Following: Sunflower, Expeller Pressed Canola Or Corn Oil, Aged Cheddar Cheese (cultured Milk, Salt, Enzymes), Whey And Buttermilk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.03
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat17.86g (+1.19g, +7.14%)
Saturated Fat 3.57g (-1.43g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 67.86g (-5.47g, -7.46%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 0.0g (-20.00g, -100.00%)
Sugars, added N/A
Protein 7.14g (+3.81g, +114.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Meal, Rice, Contains One Or More Of The Following: (sunflower, Expeller Pressed Canola Or Corn Oil), Aged Cheddar Cheese (cultured Milk, Salt, Enzymes, Whey, Buttermilk) Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.22
All Nutrients Per 100g (3.527 oz)
Calories 472.0kcal (+5.00kcal, +1.07%)
Total Fat16.67g (=)
Saturated Fat 5.56g (+0.56g, +11.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 75.0g (+1.67g, +2.28%)
Dietary Fiber 2.8g (-0.50g, -15.15%)
Sugars 36.11g (+16.11g, +80.55%)
Sugars, added N/A
Protein 5.56g (+2.23g, +66.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (-11.00mg, -16.42%)
Iron, Fe2.0mg (+0.80mg, +66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.56g
Fatty acids, total polyunsaturated6.94g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Dextrose, Corn Syrup, Contains 2% Or Less Of The Following: Caramel Color, High Fructose Corn Syrup, Cornstarch, Leavening (sodium Bicarbonate, Monocalcium Phosphate), Cocoa (processed With Alkali), Salt, Artificial Flavor, Soy Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.59
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (-5.00kcal, -1.07%)
Total Fat13.46g (-3.21g, -19.26%)
Saturated Fat 5.77g (+0.77g, +15.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 76.92g (+3.59g, +4.90%)
Dietary Fiber 3.8g (+0.50g, +15.15%)
Sugars 38.46g (+18.46g, +92.30%)
Sugars, added N/A
Protein 7.69g (+4.36g, +130.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca77.0mg (+10.00mg, +14.93%)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Beetsyrup, Vegetable Ol (palm, Shea And Canola), Baking Powder (sodium Bicarbonate, Ammonium Bicarbonate), Cinnamon, Salt, Ginger, Soy Lecithin (emulsifier), Cloves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.03
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat23.33g (+6.66g, +39.95%)
Saturated Fat 3.33g (-1.67g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 66.67g (-6.66g, -9.08%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 0.0g (-20.00g, -100.00%)
Sugars, added N/A
Protein 6.67g (+3.34g, +100.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca67.0mg (=)
Iron, Fe1.2mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yellow Corn Masa, Soybean Oil, Cajun Seasoning (potato Flour, Spices And Herbs, Salt, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavoring, Maltodextrin, Modified Corn Starch, Green Pepper Powder), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.03
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat23.33g (+6.66g, +39.95%)
Saturated Fat 3.33g (-1.67g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 66.67g (-6.66g, -9.08%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 0.0g (-20.00g, -100.00%)
Sugars, added N/A
Protein 6.67g (+3.34g, +100.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca67.0mg (=)
Iron, Fe1.2mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yellow Corn Masa, Soybean Oil, Cajun Seasoning (potato Flour, Spices And Herbs, Salt, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavoring, Maltodextrin, Modified Corn Starch, Green Pepper Powder), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.28
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat20.0g (+3.33g, +19.98%)
Saturated Fat 20.0g (+15.00g, +300.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 70.0g (-3.33g, -4.54%)
Dietary Fiber 3.3g (=)
Sugars 36.67g (+16.67g, +83.35%)
Sugars, added N/A
Protein 6.67g (+3.34g, +100.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe3.6mg (+2.40mg, +200.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Kernel Oil, Cocoa Powder (processed With Alkali), Nonfat Dry Milk, Salt, Whey Powder, Corn Syrup, Sodium Bicarbonate, Yeast, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavoring)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.82
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat25.0g (+8.33g, +49.97%)
Saturated Fat 1.79g (-3.21g, -64.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 57.14g (-16.19g, -22.08%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 7.14g (-12.86g, -64.30%)
Sugars, added N/A
Protein 7.14g (+3.81g, +114.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (+1.37mg, +114.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Brown Rice Flour, Organic Oil (sunflower Oil And Or Safflower Oil And Or Red Palm Olein Oil), Organic Brown Rice, Organic Spicy Seasoning Powder (organic Cane Sugar, Organic Dextrose, Organic Spices, Organic Yeast Extract, Organic Onion Powder, Organic Paprika (color), Organic Rice Concentrate, Natural Flavor, Salt, Organic Flavor, Organic Garlic Powder, Organic Corn Starch, Organic Maltodextrin, Organic Sunflower Oil), Organic Lentils, Organic Roasted Seaweed, Organic Sesame Seeds, Organic Millet Flour, Sea Salt, Organic Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.84
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat17.86g (+1.19g, +7.14%)
Saturated Fat 12.5g (+7.50g, +150.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 71.43g (-1.90g, -2.59%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 39.29g (+19.29g, +96.45%)
Sugars, added N/A
Protein 7.14g (+3.81g, +114.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.6mg (+8.60mg)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe3.86mg (+2.66mg, +221.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Gmo, Air Popped Popcorn*, Coconut Palm Sugar*, Coconut Oil*, Raw Agave*, Water, Papadum (urad Dal Flour, Pepper, Sodium Bicarbonate, Salt, Vegetable Oil), Sunflower Oil*, Cumin*, Garam Masala (coriander, Red Chili, Cumin, Clove, Anister, Fennel Seeds, Black Pepper, Bay Leaves, Cinnamon, Dry Mango, Salt, Curry Leaves), Black Sesame Seeds*, Sea Salt, Baking Soda