Valu Time Bran Flakes Cereal, Bran Flakes by Kingston Marketing Co: Similar Foods

Product:
Bran Flakes Cereal, Bran Flakes
Brand:
Valu Time
Maker:
Kingston Marketing Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2240285/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Valu Time Bran Flakes Cereal, Bran Flakes by Kingston Marketing Co

All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal
Total Fat1.72g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 724.0mg
Total Carbohydrates 82.76g
Dietary Fiber 17.2g
Sugars 17.24g
Sugars, added N/A
Protein 10.34g
Core Vitamins and Minerals
Vitamin A, IU4310.0IU
Vitamin C, total ascorbic acid51.7mg
Calcium, Ca0.0mg
Iron, Fe31.03mg
Potassium, K552.0mg
Vitamin D, IU138.0IU
Other Nutrients
Folate, total1379.0ug
Vitamin B-1220.69ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin1.466mg
Niacin17.241mg
Vitamin B-66.897mg
Ingredients
Whole Wheat, Wheat Bran, Sugar, High Fructose Corn Syrup, Salt, Malt Extract Vitamins And Minerals: Iron (ferric Orthophosphate), Vitamin C (sodium Ascorbate), Calcium (calcium Carbonate), Vitamin A (palmitate), Vitamin E (acetate), Zinc (zinc Oxide), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 (cyanocobalamin), Vitamin B1 (thiamine Mononitrate), Folic Acid, Vitamin D (cholecalciferol), Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 622.90
Shurfine Wheat Cereal With Bran, Wheat Bran by Western Family Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 310.0kcal (-69.00kcal, -18.21%)
Total Fat1.72g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 586.0mg (-138.00mg, -19.06%)
Total Carbohydrates 79.31g (-3.45g, -4.17%)
Dietary Fiber 17.2g (=)
Sugars 17.24g (=)
Sugars, added N/A
Protein 10.34g (=)
Core Vitamins and Minerals
Vitamin A, IU4310.0IU (=)
Vitamin C, total ascorbic acid206.9mg (+155.20mg, +300.19%)
Calcium, Ca0.0mg (=)
Iron, Fe62.07mg (+31.04mg, +100.03%)
Potassium, K586.0mg (+34.00mg, +6.16%)
Vitamin D, IU345.0IU (+207.00IU, +150.00%)
Other Nutrients
Magnesium, Mg138.0mg
Copper, Cu0.414mg
Fiber, insoluble14.0g
Phosphorus, P517.0mg
Folate, total1379.0ug (=)
Pantothenic acid34.483mg
Vitamin B-1220.69ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Carbohydrate, other45.0g
Thiamin5.0mg (+4.00mg, +400.00%)
Zinc, Zn51.72mg
Riboflavin5.862mg (+4.40mg, +299.86%)
Niacin68.966mg (+51.73mg, +300.01%)
Fiber, soluble3.0g
Vitamin B-66.897mg (=)
Ingredients
Whole Grain Wheat, Wheat Bran, Sugar, Corn Syrup, Salt, Malt Syrup, Vitamins And Minerals: Sodium Ascorbate (vitamin C), Alpha Tocopherol Acetate (vitamin E), Niacinamide, Zinc Oxide, Reduced Iron, Calcium Pantothenate (a B Vitamin), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D