Sandwich Creme Fudge Cookies, Fudge by Kingston Marketing Co: Similar Foods
- Product:
- Sandwich Creme Fudge Cookies, Fudge
- Brand:
- N/A
- Maker:
- Kingston Marketing Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/676798/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal | |
| Total Fat | 20.0g | |
| Saturated Fat | 6.67g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 467.0mg | |
| Total Carbohydrates | 70.0g | |
| Dietary Fiber | 3.3g | |
| Sugars | 30.0g | |
| Sugars, added | N/A | |
| Protein | 3.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg | |
| Iron, Fe | 2.4mg | |
| Potassium, K | 117.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Dextrose, Corn Syrup, Contains 2% Or Less Of The Following: Caramel Color, High Fructose Corn Syrup, Cornstarch, Cocoa, Leavening (sodium Bicarbonate, Monocalcium Phosphate), Cocoa (processed With Alkali), Salt, Artificial Flavor, Soy Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 509.0kcal (+42.00kcal, +8.99%) | |
| Total Fat | 30.91g (+10.91g, +54.55%) | |
| Saturated Fat | 14.55g (+7.88g, +118.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 455.0mg (-12.00mg, -2.57%) | |
| Total Carbohydrates | 52.73g (-17.27g, -24.67%) | |
| Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
| Sugars | 27.27g (-2.73g, -9.10%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (+2.12g, +63.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-31.00mg, -46.27%) | |
| Iron, Fe | 2.0mg (-0.40mg, -16.67%) | |
| Potassium, K | 127.0mg (+10.00mg, +8.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid), Palm Oil, Sugar, Water, Contains 2% Or Less Of: Glycerin, Soybean Oil, Soy Flour, Nonfat Dry Milk, Cinnamon, Wheat Gluten, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Fumaric Acid), Egg Yolks, Salt, Dextrose, Natural And Artificial Flavors, Soy Lecithin, Wheat Starch, Preservatives (potassium Sorbate, Calcium Propionate), Sodium Stearoyl Lactylate, Cellulose Gum, Spices, Colors (beta Carotene, Yellow 5, Yellow 6), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (-29.00kcal, -6.21%) | |
| Total Fat | 15.62g (-4.38g, -21.90%) | |
| Saturated Fat | 14.06g (+7.39g, +110.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (-45.00mg, -9.64%) | |
| Total Carbohydrates | 71.88g (+1.88g, +2.69%) | |
| Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
| Sugars | 43.75g (+13.75g, +45.83%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+2.92g, +87.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-5.00mg, -7.46%) | |
| Iron, Fe | 3.12mg (+0.72mg, +30.00%) | |
| Potassium, K | 125.0mg (+8.00mg, +6.84%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Confectionery Coating (sugar, Hydrogenated Palm Kernel Oil, Reduced Mineral Whey Powder, Nonfat Milk Powder, Titanium Dioxide [an Artificial Coloring], Soy Lecithin [an Emulsifier], Vanillin [an Artificial Flavor]), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Vital Wheat Gluten, Salt, Vegetable Oil [may Contain One Or More Of The Following: Canola, Corn, Soybean], Sodium Bicarbonate, Yeast), Christmas Sanding Sugar (sugar, Confectioner's Glaze, Red 40 Lake, Carnauba Wax, Yellow 5 Lake, Blue 1 Lake, Red 40) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 481.0kcal (+14.00kcal, +3.00%) | |
| Total Fat | 18.52g (-1.48g, -7.40%) | |
| Saturated Fat | 3.7g (-2.97g, -44.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (-23.00mg, -4.93%) | |
| Total Carbohydrates | 70.37g (+0.37g, +0.53%) | |
| Dietary Fiber | 7.4g (+4.10g, +124.24%) | |
| Sugars | 33.33g (+3.33g, +11.10%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (+4.08g, +122.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (+14.00mg, +20.90%) | |
| Iron, Fe | 3.7mg (+1.30mg, +54.17%) | |
| Potassium, K | 174.0mg (+57.00mg, +48.72%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Oat Flour, Cane Sugar, High Oleic Safflower Oil, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Non Dairy Cocoa Butter), Demerara Sugar, Non Alkalized Cocoa Powder, Organic Tapioca Starch, Apple Juice Concentrate, Baking Soda (sodium Bicarbonate), Natural Vanilla Flavor, Salt, Baking Powder, Xanthan Gum, Sunflower Lecithin [an Emulsifier], Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 6.67g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-67.00mg, -14.35%) | |
| Total Carbohydrates | 70.0g (=) | |
| Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
| Sugars | 26.67g (-3.33g, -11.10%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.34g, +100.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 2.4mg (=) | |
| Potassium, K | 83.0mg (-34.00mg, -29.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g (+1.67g, +20.05%) | |
| Fatty acids, total polyunsaturated | 5.0g (+1.67g, +50.15%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Dextrose, Peanuts, High Fructose Corn Syrup, Corn Syrup, Contains 2% Or Less Of The Following: Cornstarch, Salt, Leavening (sodium Bicarbonate, Monocalcium Phosphate), Artificial Flavor, Soy Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 403.0kcal (-64.00kcal, -13.70%) | |
| Total Fat | 20.97g (+0.97g, +4.85%) | |
| Saturated Fat | 9.68g (+3.01g, +45.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (-15.00mg, -3.21%) | |
| Total Carbohydrates | 50.0g (-20.00g, -28.57%) | |
| Dietary Fiber | 1.6g (-1.70g, -51.52%) | |
| Sugars | 25.81g (-4.19g, -13.97%) | |
| Sugars, added | N/A | |
| Protein | 4.84g (+1.51g, +45.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (+14.00mg, +20.90%) | |
| Iron, Fe | 1.77mg (-0.63mg, -26.25%) | |
| Potassium, K | 129.0mg (+12.00mg, +10.26%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm And Or Cottonseed And Or Canola Oil, Soybean Oil, Defatted Soy Flour, Contains 2% Or Less Of: Agar, Annatto And Turmeric Extract (color), Calcium Carbonate, Calcium Sulfate, Carrageenan, Cellulose Gum, Chocolate Liquor, Citric Acid, Cocoa Processed With Alkali, Corn Syrup Solids, Cornstarch, Dextrose, Eggs, Enzymes, Glycerin, Guar Gum, Gum Arabic, Konjac, Leavening (sodium Acid Pyrophosphate, Baking Soda, Glucono Delta Lactone), Maltodextrin, Mono And Diglycerides, Natural And Artificial Flavor, Polysorbate 60, Salt, Sodium Propionate And Potassium Sorbate (preservatives), Soy Lecithin, Spice, Whey Protein Concentrate, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (+4.00kcal, +0.86%) | |
| Total Fat | 20.59g (+0.59g, +2.95%) | |
| Saturated Fat | 5.88g (-0.79g, -11.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (+4.00mg, +0.86%) | |
| Total Carbohydrates | 70.59g (+0.59g, +0.84%) | |
| Dietary Fiber | 2.9g (-0.40g, -12.12%) | |
| Sugars | 38.24g (+8.24g, +27.47%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+2.55g, +76.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-67.00mg, -100.00%) | |
| Iron, Fe | 4.24mg (+1.84mg, +76.67%) | |
| Potassium, K | 162.0mg (+45.00mg, +38.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.88g (-2.45g, -29.41%) | |
| Fatty acids, total polyunsaturated | 7.35g (+4.02g, +120.72%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Cocoa (processed With Alkali), High Fructose Corn Syrup, Salt, Sodium Bicarbonate (leavening), Artificial Flavor, Soy Lecithin (emulsifier), Chocolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-38.00kcal, -8.14%) | |
| Total Fat | 17.14g (-2.86g, -14.30%) | |
| Saturated Fat | 2.86g (-3.81g, -57.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 457.0mg (-10.00mg, -2.14%) | |
| Total Carbohydrates | 60.0g (-10.00g, -14.29%) | |
| Dietary Fiber | 2.9g (-0.40g, -12.12%) | |
| Sugars | 34.29g (+4.29g, +14.30%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+5.24g, +157.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-38.00mg, -56.72%) | |
| Iron, Fe | 1.71mg (-0.69mg, -28.75%) | |
| Potassium, K | 171.0mg (+54.00mg, +46.15%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid Added As A Dough Conditioner), Sugar, Peanut Butter (peanuts), Invert Sugar, Margarine (canola Oil, Water, Palm Oil, Palm Kernel Oil, Salt, Whey Powder [milk], Vegetable Monoglycerides, Soy Lecithin, Potassium Sorbate, Artificial Flavor, Citric Acid, Vitamin A Palmitate, Beta Carotene For Color, Vitamin D3), Eggs, Salt, Baking Soda, Modified Corn Starch, Natural Flavor, Citrus Flour, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (-60.00kcal, -12.85%) | |
| Total Fat | 20.37g (+0.37g, +1.85%) | |
| Saturated Fat | 9.26g (+2.59g, +38.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 444.0mg (-23.00mg, -4.93%) | |
| Total Carbohydrates | 50.0g (-20.00g, -28.57%) | |
| Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
| Sugars | 24.07g (-5.93g, -19.77%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (+0.37g, +11.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-30.00mg, -44.78%) | |
| Iron, Fe | 2.04mg (-0.36mg, -15.00%) | |
| Potassium, K | 148.0mg (+31.00mg, +26.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid), Water, Palm Oil, Sugar, Dextrose, Modified Corn Starch, Contains 2% Or Less Of: Soybean Oil, Soy Flour, Nonfat Dry Milk, Egg Yolks, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Fumaric Acid), Salt, Soy Lecithin, Natural And Artificial Flavors, Wheat Starch, Sodium Stearoyl Lactylate, Cellulose Gum, Spices, Preservatives (calcium Propionate, Potassium Sorbate), Colors (artificial Color, Yellow 5, Yellow 6, Beta Carotene), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 472.0kcal (+5.00kcal, +1.07%) | |
| Total Fat | 19.44g (-0.56g, -2.80%) | |
| Saturated Fat | 5.56g (-1.11g, -16.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 389.0mg (-78.00mg, -16.70%) | |
| Total Carbohydrates | 72.22g (+2.22g, +3.17%) | |
| Dietary Fiber | 2.8g (-0.50g, -15.15%) | |
| Sugars | 33.33g (+3.33g, +11.10%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (+2.23g, +66.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 56.0mg (-11.00mg, -16.42%) | |
| Iron, Fe | 3.0mg (+0.60mg, +25.00%) | |
| Potassium, K | 83.0mg (-34.00mg, -29.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.56g (-2.77g, -33.25%) | |
| Fatty acids, total polyunsaturated | 6.94g (+3.61g, +108.41%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Dextrose, Corn Syrup, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Cocoa (processed With Alkali), Cornstarch, Caramel Color, Leavening (sodium Bicarbonate, Monocalcium Phosphate), Salt, Artificial Flavor, Soy Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-38.00kcal, -8.14%) | |
| Total Fat | 17.14g (-2.86g, -14.30%) | |
| Saturated Fat | 5.71g (-0.96g, -14.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-38.00mg, -8.14%) | |
| Total Carbohydrates | 68.57g (-1.43g, -2.04%) | |
| Dietary Fiber | 2.9g (-0.40g, -12.12%) | |
| Sugars | 31.43g (+1.43g, +4.77%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+2.38g, +71.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-67.00mg, -100.00%) | |
| Iron, Fe | 3.09mg (+0.69mg, +28.75%) | |
| Potassium, K | 100.0mg (-17.00mg, -14.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.71g (-2.62g, -31.45%) | |
| Fatty acids, total polyunsaturated | 7.14g (+3.81g, +114.41%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil And Or Palm Oil, Dextrose, Corn Syrup, Cornstarch, Caramel Color, Cocoa, Cocoa (processed With Alkali), Sodium Bicarbonate (leavening), Salt, Soy Lecithin (emulsifier), Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-38.00kcal, -8.14%) | |
| Total Fat | 16.07g (-3.93g, -19.65%) | |
| Saturated Fat | 3.57g (-3.10g, -46.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-38.00mg, -8.14%) | |
| Total Carbohydrates | 67.86g (-2.14g, -3.06%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 28.57g (-1.43g, -4.77%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.24g, +7.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-53.00mg, -79.10%) | |
| Iron, Fe | 3.57mg (+1.17mg, +48.75%) | |
| Potassium, K | 82.0mg (-35.00mg, -29.91%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g (-4.76g, -57.14%) | |
| Fatty acids, total polyunsaturated | 5.36g (+2.03g, +60.96%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Soybean Oil, Rolled Oats, Corn Syrup, High Fructose Corn Syrup, Sodium Bicarbonate (leavening), Cornstarch, Salt, Raisin Juice Concentrate, Cinnamon, Soy Lecithin (emulsifier), Modified Soy Protein, Titanium Dioxide (for Color), Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-38.00kcal, -8.14%) | |
| Total Fat | 16.07g (-3.93g, -19.65%) | |
| Saturated Fat | 3.57g (-3.10g, -46.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-38.00mg, -8.14%) | |
| Total Carbohydrates | 71.43g (+1.43g, +2.04%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 28.57g (-1.43g, -4.77%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.24g, +7.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-67.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-2.40mg, -100.00%) | |
| Potassium, K | 89.0mg (-28.00mg, -23.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g (-4.76g, -57.14%) | |
| Fatty acids, total polyunsaturated | 5.36g (+2.03g, +60.96%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Soybean Oil, Rolled Oats, Corn Syrup, High Fructose Corn Syrup, Sodium Bicarbonate (leavening), Cornstarch, Salt, Raisin Juice Concentrate, Cinnamon, Soy Lecithin (emulsifier), Modified Soy Protein, Titanium Dioxide, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 10.0g (-10.00g, -50.00%) | |
| Saturated Fat | 0.0g (-6.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-67.00mg, -14.35%) | |
| Total Carbohydrates | 73.33g (+3.33g, +4.76%) | |
| Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
| Sugars | 0.0g (-30.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.34g, +100.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-54.00mg, -80.60%) | |
| Iron, Fe | 6.67mg (+4.27mg, +177.92%) | |
| Potassium, K | 107.0mg (-10.00mg, -8.55%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-8.33g, -100.00%) | |
| Fatty acids, total polyunsaturated | 6.67g (+3.34g, +100.30%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil And Or Palm Oil, Salt, Sodium Bicarbonate (leavening), Wheat Gluten, Yeast With Ascorbic Acid, Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 10.0g (-10.00g, -50.00%) | |
| Saturated Fat | 0.0g (-6.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-67.00mg, -14.35%) | |
| Total Carbohydrates | 73.33g (+3.33g, +4.76%) | |
| Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
| Sugars | 0.0g (-30.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.34g, +100.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-54.00mg, -80.60%) | |
| Iron, Fe | 6.67mg (+4.27mg, +177.92%) | |
| Potassium, K | 107.0mg (-10.00mg, -8.55%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-8.33g, -100.00%) | |
| Fatty acids, total polyunsaturated | 6.67g (+3.34g, +100.30%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil And Or Palm Oil, Salt, Sodium Bicarbonate (leavening), Wheat Gluten, Yeast With Ascorbic Acid, Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-48.00kcal, -10.28%) | |
| Total Fat | 9.68g (-10.32g, -51.60%) | |
| Saturated Fat | 0.0g (-6.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (-32.00mg, -6.85%) | |
| Total Carbohydrates | 77.42g (+7.42g, +10.60%) | |
| Dietary Fiber | 3.2g (-0.10g, -3.03%) | |
| Sugars | 25.81g (-4.19g, -13.97%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+3.12g, +93.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.48mg (+1.08mg, +45.00%) | |
| Potassium, K | 161.0mg (+44.00mg, +37.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.61g (-6.72g, -80.67%) | |
| Fatty acids, total polyunsaturated | 4.84g (+1.51g, +45.35%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Canola And Or Soybean And Or Palm Oil, Honey, Contains 2% Or Less Of: Salt, Baking Soda, Soy Lecithin, Calcium Phosphate (leavening), Artificial Flavor, Sodium Sulfite | ||