Culinary Tours Sesame Lavash Flatbread Crackers, Sesame by Kingston Marketing Co: Similar Foods
- Product:
- Sesame Lavash Flatbread Crackers, Sesame
- Brand:
- Culinary Tours
- Maker:
- Kingston Marketing Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2244439/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal | |
| Total Fat | 11.11g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 694.0mg | |
| Total Carbohydrates | 72.22g | |
| Dietary Fiber | 2.8g | |
| Sugars | 5.56g | |
| Sugars, added | N/A | |
| Protein | 11.11g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 139.0mg | |
| Iron, Fe | 4.72mg | |
| Potassium, K | 139.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Sesame Seeds, Expeller Pressed Canola Oil, Sugar, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 403.0kcal (-14.00kcal, -3.36%) | |
| Total Fat | 9.68g (-1.43g, -12.87%) | |
| Saturated Fat | 4.84g (+4.84g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 645.0mg (-49.00mg, -7.06%) | |
| Total Carbohydrates | 77.42g (+5.20g, +7.20%) | |
| Dietary Fiber | 3.2g (+0.40g, +14.29%) | |
| Sugars | 38.71g (+33.15g, +596.22%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-7.88g, -70.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (-58.00mg, -41.73%) | |
| Iron, Fe | 3.23mg (-1.49mg, -31.57%) | |
| Potassium, K | 129.0mg (-10.00mg, -7.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.03g | |
| Fatty acids, total polyunsaturated | 1.61g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Sugar, Vegetable Shortening ([contains One Or More Of The Following: Canola And Or Palm Oil] With Tbhq [preservative]), Modified Corn Starch Contains 2% Or Less Of Each Of The Following: Propylene Glycol Mono And Diesters, Salt, Baking Soda, Sodium Aluminum Phosphate, Mono And Diglycerides, Monocalcium Phosphate, Artificial Flavor, Soy Lecithin, Caramel (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 403.0kcal (-14.00kcal, -3.36%) | |
| Total Fat | 9.68g (-1.43g, -12.87%) | |
| Saturated Fat | 4.84g (+4.84g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 645.0mg (-49.00mg, -7.06%) | |
| Total Carbohydrates | 77.42g (+5.20g, +7.20%) | |
| Dietary Fiber | 3.2g (+0.40g, +14.29%) | |
| Sugars | 38.71g (+33.15g, +596.22%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-7.88g, -70.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (-58.00mg, -41.73%) | |
| Iron, Fe | 3.23mg (-1.49mg, -31.57%) | |
| Potassium, K | 129.0mg (-10.00mg, -7.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.03g | |
| Fatty acids, total polyunsaturated | 1.61g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Sugar, Vegetable Shortening ([contains One Or More Of The Following: Canola And Or Paml Oil] With Tbhq [preservative]), Modified Corn Starch, Contains 2% Or Less Of Each Of The Following: Propylene Glycol Mono And Diesters, Salt, Baking Soda, Sodium Aluminum Phosphate, Mono And Diglycerides, Monocalcium Phosphate, Artificial Flavor, Soy Lecithin, Caramel (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (=) | |
| Total Fat | 9.72g (-1.39g, -12.51%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 639.0mg (-55.00mg, -7.93%) | |
| Total Carbohydrates | 75.0g (+2.78g, +3.85%) | |
| Dietary Fiber | 5.6g (+2.80g, +100.00%) | |
| Sugars | 2.78g (-2.78g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (-81.00mg, -58.27%) | |
| Iron, Fe | 1.39mg (-3.33mg, -70.55%) | |
| Potassium, K | 147.0mg (+8.00mg, +5.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour, Organic Canola Oil, Organic Ancient Grain Mix (organic Brown Flax Seed, Organic Millet, Organic Spelt, Organic Wheat Kamut, Organic Barley Flakes, Organic Poppy Seeds, Organic Amaranth, Organic Quinoa), Organic Sesame Seeds, Organic Sugar, Sea Salt And Organic Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (+4.00kcal, +0.96%) | |
| Total Fat | 11.84g (+0.73g, +6.57%) | |
| Saturated Fat | 3.95g (+3.95g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 711.0mg (+17.00mg, +2.45%) | |
| Total Carbohydrates | 72.37g (+0.15g, +0.21%) | |
| Dietary Fiber | 2.6g (-0.20g, -7.14%) | |
| Sugars | 22.37g (+16.81g, +302.34%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-5.85g, -52.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (-73.00mg, -52.52%) | |
| Iron, Fe | 2.63mg (-2.09mg, -44.28%) | |
| Potassium, K | 79.0mg (-60.00mg, -43.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.26g | |
| Fatty acids, total polyunsaturated | 1.97g | |
| Ingredients | ||
|---|---|---|
Enriched Degermed Yellow Corn Meal (degermed Yellow Corn Meal, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening ([contains One Or More Of The Following: Canola And Or Palm Oil], Tbhq [preservative]) Contains 2% Or Less Of Each Of The Following: Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Modified Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (+4.00kcal, +0.96%) | |
| Total Fat | 11.84g (+0.73g, +6.57%) | |
| Saturated Fat | 3.95g (+3.95g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 711.0mg (+17.00mg, +2.45%) | |
| Total Carbohydrates | 72.37g (+0.15g, +0.21%) | |
| Dietary Fiber | 2.6g (-0.20g, -7.14%) | |
| Sugars | 22.37g (+16.81g, +302.34%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-5.85g, -52.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (-73.00mg, -52.52%) | |
| Iron, Fe | 2.63mg (-2.09mg, -44.28%) | |
| Potassium, K | 79.0mg (-60.00mg, -43.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.26g | |
| Fatty acids, total polyunsaturated | 1.97g | |
| Ingredients | ||
|---|---|---|
Enriched Degermed Yellow Corn Meal (degermed Yellow Corn Meal, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening ([contains One Or More Of The Following: Canola And Or Palm Oil], Tbhq [preservative]) Contains 2% Or Less Of Each Of The Following: Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Modified Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (-7.00kcal, -1.68%) | |
| Total Fat | 6.41g (-4.70g, -42.30%) | |
| Saturated Fat | 2.56g (+2.56g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 641.0mg (-53.00mg, -7.64%) | |
| Total Carbohydrates | 79.49g (+7.27g, +10.07%) | |
| Dietary Fiber | 0.0g (-2.80g, -100.00%) | |
| Sugars | 43.59g (+38.03g, +683.99%) | |
| Sugars, added | N/A | |
| Protein | 2.56g (-8.55g, -76.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-62.00mg, -44.60%) | |
| Iron, Fe | 2.56mg (-2.16mg, -45.76%) | |
| Potassium, K | 154.0mg (+15.00mg, +10.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.28g | |
| Fatty acids, total polyunsaturated | 2.56g | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening ([contains One Or More Of The Following: Palm Oil And Or Soybean Oil], Propylene Glycol Mono And Diesters, Mono And Diglycerides, Soy Lecithin, Citric Acid [preservative]), Cocoa (processed With Alkali), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Modified Corn Starch, Dextrose, Wheat Starch, Salt, Cellulose Gum, Guar Gum, Natural And Artificial Flavor, Yellow 5, Yellow 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (+21.00kcal, +5.04%) | |
| Total Fat | 25.0g (+13.89g, +125.02%) | |
| Saturated Fat | 3.12g (+3.12g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 656.0mg (-38.00mg, -5.48%) | |
| Total Carbohydrates | 50.0g (-22.22g, -30.77%) | |
| Dietary Fiber | 0.0g (-2.80g, -100.00%) | |
| Sugars | 6.25g (+0.69g, +12.41%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-4.86g, -43.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (-33.00mg, -23.74%) | |
| Iron, Fe | 0.0mg (-4.72mg, -100.00%) | |
| Potassium, K | 56.0mg (-83.00mg, -59.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.25g | |
| Fatty acids, total polyunsaturated | 12.5g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil And Or Palm Oil, Sugar, Leavening (monocalcium Phosphate, Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Corn Syrup, Soy Lecithin (emulsifier), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (+21.00kcal, +5.04%) | |
| Total Fat | 25.0g (+13.89g, +125.02%) | |
| Saturated Fat | 3.12g (+3.12g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 656.0mg (-38.00mg, -5.48%) | |
| Total Carbohydrates | 50.0g (-22.22g, -30.77%) | |
| Dietary Fiber | 0.0g (-2.80g, -100.00%) | |
| Sugars | 6.25g (+0.69g, +12.41%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-4.86g, -43.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (-33.00mg, -23.74%) | |
| Iron, Fe | 0.0mg (-4.72mg, -100.00%) | |
| Potassium, K | 56.0mg (-83.00mg, -59.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.25g | |
| Fatty acids, total polyunsaturated | 12.5g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil And Or Palm Oil, Sugar, Leavening (monocalcium Phosphate, Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Corn Syrup, Soy Lecithin (emulsifier), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 338.0kcal (-79.00kcal, -18.94%) | |
| Total Fat | 17.61g (+6.50g, +58.51%) | |
| Saturated Fat | 5.63g (+5.63g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 39.0mg (+39.00mg) | |
| Sodium | 669.0mg (-25.00mg, -3.60%) | |
| Total Carbohydrates | 32.39g (-39.83g, -55.15%) | |
| Dietary Fiber | 2.1g (-0.70g, -25.00%) | |
| Sugars | 5.63g (+0.07g, +1.26%) | |
| Sugars, added | N/A | |
| Protein | 14.79g (+3.68g, +33.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (-33.00mg, -23.74%) | |
| Iron, Fe | 2.11mg (-2.61mg, -55.30%) | |
| Potassium, K | 151.0mg (+12.00mg, +8.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Bun: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Yeast, Wheat Starch, Sesame Seeds, Salt, Wheat Gluten, Calcium Propionate, Calcium Sulfate, Enzymes Beef Patty: Beef, Water, Contains 2% Or Less Of: Salt, Sodium Phosphates, Maltodextrin, Modified Food Starch, Grill Flavor (from Non Hydrogenated Sunflower Oil), Corn Syrup Solids, Spice, Natural Smoke Flavor Processed American Sharp Cheddar Cheese: Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Paprika And Annatto (color), Sodium Phosphate, Sorbic Acid (preservative), Acetic Acid, Enzymes, Sunflower Lecithin (anti Sticking Agent) Bacon: Pork, Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-24.00kcal, -5.76%) | |
| Total Fat | 8.93g (-2.18g, -19.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (-15.00mg, -2.16%) | |
| Total Carbohydrates | 60.71g (-11.51g, -15.94%) | |
| Dietary Fiber | 3.6g (+0.80g, +28.57%) | |
| Sugars | 3.57g (-1.99g, -35.79%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.40g, -3.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-103.00mg, -74.10%) | |
| Iron, Fe | 3.93mg (-0.79mg, -16.74%) | |
| Potassium, K | 143.0mg (+4.00mg, +2.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.36g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Mid Oleic Sunflower Oil, Seasoning (garlic Powder, Torula Yeast, Salt, Sugar, Dehydrated Parsley, Onion Powder, Spices), Water, Olive Oil, Yeast, Sea Salt, Garlic, Chives, Wheat Gluten, Malted Barley Extract, Parsley, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal (+59.00kcal, +14.15%) | |
| Total Fat | 21.43g (+10.32g, +92.89%) | |
| Saturated Fat | 14.29g (+14.29g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 619.0mg (-75.00mg, -10.81%) | |
| Total Carbohydrates | 66.67g (-5.55g, -7.68%) | |
| Dietary Fiber | 2.4g (-0.40g, -14.29%) | |
| Sugars | 33.33g (+27.77g, +499.46%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-6.35g, -57.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 95.0mg (-44.00mg, -31.65%) | |
| Iron, Fe | 4.76mg (+0.04mg, +0.85%) | |
| Potassium, K | 167.0mg (+28.00mg, +20.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chocolate Cookie Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Cocoa [processed With Alkali], Palm Oil, High Fructose Corn Syrup, Sodium Bicarbonate, Salt, Unsweetened Chocolate, Vanillin), Vegetable Shortening (hydrogenated Palm Kernel Oil, Palm Oil, Canola Oil), Sugar, Contains 2% Or Less Of: Calcium Silicate, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-17.00kcal, -4.08%) | |
| Total Fat | 6.67g (-4.44g, -39.96%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (-61.00mg, -8.79%) | |
| Total Carbohydrates | 76.67g (+4.45g, +6.16%) | |
| Dietary Fiber | 3.3g (+0.50g, +17.86%) | |
| Sugars | 3.33g (-2.23g, -40.11%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.11g, -9.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-89.00mg, -64.03%) | |
| Iron, Fe | 1.33mg (-3.39mg, -71.82%) | |
| Potassium, K | 183.0mg (+44.00mg, +31.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour, Organic Expeller Pressed Canola Oil, Organic Grain Mix (cracked Wheat, Spelt, Rye, Barley, Triticale, Oats, Flax), Organic Sesame Seeds, Organic Sugar, Organic Rosemary, Organic Dehydrated Minced Onion, Sea Salt And Organic Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-45.00kcal, -10.79%) | |
| Total Fat | 10.47g (-0.64g, -5.76%) | |
| Saturated Fat | 3.49g (+3.49g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 651.0mg (-43.00mg, -6.20%) | |
| Total Carbohydrates | 65.12g (-7.10g, -9.83%) | |
| Dietary Fiber | 2.3g (-0.50g, -17.86%) | |
| Sugars | 20.93g (+15.37g, +276.44%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-6.46g, -58.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg (-92.00mg, -66.19%) | |
| Iron, Fe | 2.51mg (-2.21mg, -46.82%) | |
| Potassium, K | 81.0mg (-58.00mg, -41.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.65g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Ingredients | ||
|---|---|---|
Enriched Degermed Yellow Corn Meal (degermed Yellow Corn Meal, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (contains One Or More Of The Following: Canola And Or Palm Oil) With Preservative (tbhq) Contains 2% Or Less Of Each Of The Following: Salt, Baking Soda, Sodium Acid Pyrophosphate, Modified Corn Starch, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (-11.00kcal, -2.64%) | |
| Total Fat | 7.81g (-3.30g, -29.70%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 656.0mg (-38.00mg, -5.48%) | |
| Total Carbohydrates | 78.12g (+5.90g, +8.17%) | |
| Dietary Fiber | 3.1g (+0.30g, +10.71%) | |
| Sugars | 0.0g (-5.56g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-1.73g, -15.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-117.00mg, -84.17%) | |
| Iron, Fe | 0.94mg (-3.78mg, -80.08%) | |
| Potassium, K | 103.0mg (-36.00mg, -25.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Canola Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (-7.00kcal, -1.68%) | |
| Total Fat | 7.69g (-3.42g, -30.78%) | |
| Saturated Fat | 3.85g (+3.85g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 641.0mg (-53.00mg, -7.64%) | |
| Total Carbohydrates | 79.49g (+7.27g, +10.07%) | |
| Dietary Fiber | 0.0g (-2.80g, -100.00%) | |
| Sugars | 41.03g (+35.47g, +637.95%) | |
| Sugars, added | N/A | |
| Protein | 2.56g (-8.55g, -76.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-62.00mg, -44.60%) | |
| Iron, Fe | 2.05mg (-2.67mg, -56.57%) | |
| Potassium, K | 51.0mg (-88.00mg, -63.31%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.56g | |
| Fatty acids, total polyunsaturated | 2.56g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening ([contains One Or More Of The Following: Palm Oil And Or Soybean Oil], Propylene Glycol Mono And Diesters, Mono And Diglycerides, Soy Lecithin, Citric Acid [preservative]), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Modified Corn Starch, Contains 2% Or Less Of Each Of The Following: Dextrose, Salt, Wheat Starch, Natural And Artificial Flavor, Cellulose Gum, Guar Gum, Yellow 5, Yellow 6 | ||