Kings Henry's, Snow White Pumpkin Seeds by King Henry's: Similar Foods

Product:
Kings Henry's, Snow White Pumpkin Seeds
Brand:
Kings Henry's
Maker:
King Henry's

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2443048/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 561.0kcal
Total Fat46.43g
Saturated Fat 7.14g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 1429.0mg
Total Carbohydrates 10.71g
Dietary Fiber 3.6g
Sugars 0.0g
Sugars, added N/A
Protein 28.57g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 561.0kcal (=)
Total Fat46.43g (=)
Saturated Fat 7.14g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 1429.0mg (=)
Total Carbohydrates 10.71g (=)
Dietary Fiber 3.6g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 28.57g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 561.0kcal (=)
Total Fat46.43g (=)
Saturated Fat 7.14g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 1429.0mg (=)
Total Carbohydrates 10.71g (=)
Dietary Fiber 3.6g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 28.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Pumpkin Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.05
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+6.00kcal, +1.07%)
Total Fat63.33g (+16.90g, +36.40%)
Saturated Fat 16.67g (+9.53g, +133.47%)
Trans Fat 0.0g
Cholesterol N/A
Sodium 1433.0mg (+4.00mg, +0.28%)
Total Carbohydrates 0.0g (-10.71g, -100.00%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 0.0g (-28.57g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cottonseed And Or Soybean Oil, Fermented Vinegar, Salt, Chopped Garlic, Imported Peppercorns And Other Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.26
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-28.00kcal, -4.99%)
Total Fat46.67g (+0.24g, +0.52%)
Saturated Fat 16.67g (+9.53g, +133.47%)
Trans Fat N/A
Cholesterol N/A
Sodium 1467.0mg (+38.00mg, +2.66%)
Total Carbohydrates 0.0g (-10.71g, -100.00%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.0g (-8.57g, -30.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+2.40mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.27
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+10.00kcal, +1.78%)
Total Fat64.29g (+17.86g, +38.47%)
Saturated Fat 8.93g (+1.79g, +25.07%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 1464.0mg (+35.00mg, +2.45%)
Total Carbohydrates 3.57g (-7.14g, -66.67%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-28.57g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Oil, Red Wine Vinegar, Filtered Water, Salt, Olive Oil, Spice, Xanthan Gum (provides Thickness), Calcium Disodium Edta Added To Protect Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.04
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-25.00kcal, -4.46%)
Total Fat35.71g (-10.72g, -23.09%)
Saturated Fat 7.14g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 1429.0mg (=)
Total Carbohydrates 50.0g (+39.29g, +366.85%)
Dietary Fiber 10.7g (+7.10g, +197.22%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (-21.43g, -75.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Popcorn, Soybean Oil, Salt, Beta Carotene (color), Natural And Artificial Butter Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.04
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-25.00kcal, -4.46%)
Total Fat35.71g (-10.72g, -23.09%)
Saturated Fat 7.14g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 1429.0mg (=)
Total Carbohydrates 50.0g (+39.29g, +366.85%)
Dietary Fiber 10.7g (+7.10g, +197.22%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (-21.43g, -75.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Popcorn, Soybean Oil, Salt, Beta Carotene (color), Natural And Artificial Butter Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.62
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+10.00kcal, +1.78%)
Total Fat39.29g (-7.14g, -15.38%)
Saturated Fat 7.14g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 1464.0mg (+35.00mg, +2.45%)
Total Carbohydrates 46.43g (+35.72g, +333.52%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (-17.86g, -62.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder (color), Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.62
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+10.00kcal, +1.78%)
Total Fat39.29g (-7.14g, -15.38%)
Saturated Fat 7.14g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 1464.0mg (+35.00mg, +2.45%)
Total Carbohydrates 46.43g (+35.72g, +333.52%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (-17.86g, -62.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder (color), Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.87
All Nutrients Per 100g (3.527 oz)
Calories 517.0kcal (-44.00kcal, -7.84%)
Total Fat51.72g (+5.29g, +11.39%)
Saturated Fat 5.17g (-1.97g, -27.59%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 1448.0mg (+19.00mg, +1.33%)
Total Carbohydrates 6.9g (-3.81g, -35.57%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 3.45g (+3.45g)
Sugars, added N/A
Protein 3.45g (-25.12g, -87.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Canola Oil, Water, Distilled Vinegar, Asiago Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Sugar, Apple Cider Vinegar, Salt, Garlic,* Extra Virgin Olive Oil, Red Wine Vinegar, Contains Less Than 2% Of Mustard Flour, Tabasco Brand Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Spice, Anchovies, Lemon Juice Concentrate, Fermented Wheat Protein, Potassium Sorbate And Sodium Benzoate (preservatives), Yeast Extract, Xanthan Gum, Maltodextrin, Calcium Disodium Edta (to Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.26
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-25.00kcal, -4.46%)
Total Fat32.14g (-14.29g, -30.78%)
Saturated Fat 1.79g (-5.35g, -74.93%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 1429.0mg (=)
Total Carbohydrates 53.57g (+42.86g, +400.19%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 3.57g (-25.00g, -87.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid17.1mg (+17.10mg)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+2.57mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Canola And Or Sunflower Oil, Sugar, Salt, Contains Two Percent Or Less Of: Corn Starch, Corn Maltodextrin, Dextrose, Hydrolyzed Corn Protein, Monosodium Glutamate, Onion Powder, Torula Yeast, Paprika (color), Spices, Garlic Powder, Paprika Extractive (color), Disodium Inosinate, Disodium Guanylate, Smoke Flavor, Molasses, Spice Extractive (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.33
All Nutrients Per 100g (3.527 oz)
Calories 588.0kcal (+27.00kcal, +4.81%)
Total Fat41.18g (-5.25g, -11.31%)
Saturated Fat 11.76g (+4.62g, +64.71%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 1471.0mg (+42.00mg, +2.94%)
Total Carbohydrates 47.06g (+36.35g, +339.40%)
Dietary Fiber 5.9g (+2.30g, +63.89%)
Sugars 5.88g (+5.88g)
Sugars, added N/A
Protein 5.88g (-22.69g, -79.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated17.65g
Fatty acids, total polyunsaturated8.82g
Ingredients
Popcorn, Vegetable Oils (contains One Or More Of The Following: Canola, Safflower And Or Sunflower Oils), Maltodextrin, Whey, Salt, Buttermilk, Sugar, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Sodium Phosphate, Sodium Citrate, Artificial Colors (yellow 5, Yellow 6, Red 40 Lake), Autolyzed Yeast Extract, Onion Powder, Spice And Herb (contains Paprika For Color), Monosodium Glutamate, Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.41
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-28.00kcal, -4.99%)
Total Fat43.33g (-3.10g, -6.68%)
Saturated Fat 6.67g (-0.47g, -6.58%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 1433.0mg (+4.00mg, +0.28%)
Total Carbohydrates 30.0g (+19.29g, +180.11%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 16.67g (-11.90g, -41.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+67.00mg)
Iron, Fe2.4mg (+2.40mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts (peanuts, Vegetable Oil [peanut, Cottonseed, Canola And Or Soybean Oil], Salt), Sunflower Kernels (sunflower Kernels, Vegetable Oil [sunflower, Peanut And Or Cottonseed Oil], Salt), Sesame Sticks (wheat Flour [wheat Flour, Malted Barley Flour], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder [color], Turmeric [color]), Cajun Style Corn Sticks (yellow Corn Masa Flour, Soybean Oil, Seasoning [maltodextrin, Salt, Spices, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavoring, Green Pepper Powder, Modified Corn Starch]), Chili Lemon Flavored Corn Sticks (yellow Corn Masa Flour, Soybean Oil, Chili Lemon Seasoning [maltodextrin, Salt, Natural Flavoring, Spices, Citric Acid, Garlic Powder, Onion Powder, Tomato Powder, Paprika {color}]), Spice Blend (salt, Paprika [color], Black Pepper, Cayenne Pepper, Garlic Powder, Onion Powder, Oregano, Thyme)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.75
All Nutrients Per 100g (3.527 oz)
Calories 557.0kcal (-4.00kcal, -0.71%)
Total Fat36.67g (-9.76g, -21.02%)
Saturated Fat 6.67g (-0.47g, -6.58%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 1493.0mg (+64.00mg, +4.48%)
Total Carbohydrates 46.67g (+35.96g, +335.76%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 10.0g (-18.57g, -65.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour (contains Malted Barley Flour As An Enzyme Additive), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder (color) And Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.40
All Nutrients Per 100g (3.527 oz)
Calories 524.0kcal (-37.00kcal, -6.60%)
Total Fat45.24g (-1.19g, -2.56%)
Saturated Fat 16.67g (+9.53g, +133.47%)
Trans Fat 0.0g
Cholesterol 62.0mg (+62.00mg)
Sodium 1452.0mg (+23.00mg, +1.61%)
Total Carbohydrates 9.52g (-1.19g, -11.11%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 9.52g (+9.52g)
Sugars, added N/A
Protein 21.43g (-7.14g, -24.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.86mg (+0.86mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Pork Back Fat, Sugar, Soy Sauce (water, Soybean, Salt, Wheat Flour), Water, Salt, Cooking Wine, Monosodium Glutamate, Grain Alcohol, Spices, Sodium Nitrite