King Harvest Toasted Onion Hummus by King Harvest Natural Foods: Similar Foods

Product:
Toasted Onion Hummus
Brand:
King Harvest
Maker:
King Harvest Natural Foods

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2091288/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal
Total Fat8.93g
Saturated Fat 0.0g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 482.0mg
Total Carbohydrates 21.43g
Dietary Fiber 7.1g
Sugars 3.57g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Sesame Seeds, Blended Olive Canola Oil, Lemon Juice, Toasted Onions, Spices, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.70
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat12.5g (+3.57g, +39.98%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 482.0mg (=)
Total Carbohydrates 17.86g (-3.57g, -16.66%)
Dietary Fiber 7.1g (=)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.57mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Chick Peas, Water, Tahini (sesame Seeds), Red Bell Peppers, High Oleic Sunflower Oil, Roasted Red Peppers, Vinegar, Salt, Contains Less Than 0 5% Of Citric Acid, Dried Garlic, Spice, Sorbic Acid As A Preservative, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.70
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat12.5g (+3.57g, +39.98%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 482.0mg (=)
Total Carbohydrates 17.86g (-3.57g, -16.66%)
Dietary Fiber 7.1g (=)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.57mg
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Chick Peas, Water, Tahini (sesame Seeds), Red Bell Peppers, High Oleic Sunflower Oil, Roasted Red Peppers, Vinegar, Salt, Contains Less Than 0 5% Of Citric Acid, Dried Garlic, Spice, Sorbic Acid As A Preservative, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.69
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (-1.00kcal, -0.47%)
Total Fat12.57g (+3.64g, +40.76%)
Saturated Fat 5.43g (+5.43g)
Trans Fat N/A
Cholesterol N/A
Sodium 480.0mg (-2.00mg, -0.41%)
Total Carbohydrates 15.9g (-5.53g, -25.80%)
Dietary Fiber N/A
Sugars 0.95g (-2.62g, -73.39%)
Sugars, added N/A
Protein 8.19g (+1.05g, +14.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broccoli, Cheese (milk, Salt, Starter Culture, Enzyme (non Animal Rennet)), Breadcrumbs (wheat Flour, Salt, Yeast, Natural Colour), Water, Batter (water, Thickeners (1404, 412), Wheat Flour, Hydrolysed Vegetable Protein (soy), Herbs, Spices), Potato Flakes (re Hydrated) (water, Potatoes, Emulsifiers (471, 450), Antioxidant), Vegetable Oil, Salt, Starch (maize), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.23
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (+5.00kcal, +2.34%)
Total Fat10.94g (+2.01g, +22.51%)
Saturated Fat 1.56g (+1.56g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 484.0mg (+2.00mg, +0.41%)
Total Carbohydrates 25.0g (+3.57g, +16.66%)
Dietary Fiber 1.6g (-5.50g, -77.46%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 1.56g (-5.58g, -78.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.9mg
Calcium, Ca0.0mg
Iron, Fe0.56mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.25g
Fatty acids, total polyunsaturated3.12g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Canola Oil), Salt Yellow Corn Flour, Dehydrated Potatoes, Dextrose, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.24
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-7.00kcal, -3.27%)
Total Fat17.24g (+8.31g, +93.06%)
Saturated Fat 3.45g (+3.45g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 483.0mg (+1.00mg, +0.21%)
Total Carbohydrates 10.34g (-11.09g, -51.75%)
Dietary Fiber 6.9g (-0.20g, -2.82%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 3.45g (-3.69g, -51.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.1mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hass Avocados, Water, Distilled Vinegar, Contains 2% Or Less Of Jalapeno Peppers, Salt, Dehydrated Onion, Natural Lime Flavor, Granulated Garlic, Chipotle Chili Powder (spices, Salt, Garlic Powder), Spice, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.05
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat12.5g (+3.57g, +39.98%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 482.0mg (=)
Total Carbohydrates 21.43g (=)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 17.86g (+14.29g, +400.28%)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated8.93g
Ingredients
Water, Miso Paste (water, Cultured Rice, Organic Soybean, Sea Salt), Rice Vinegar, Cane Sugar, Grapeseed Oil, Sesame Oil, Sesame Seeds, Dried Garlic, Dried Ginger, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.39
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat12.5g (+3.57g, +39.98%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 500.0mg (+18.00mg, +3.73%)
Total Carbohydrates 17.86g (-3.57g, -16.66%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.29mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Chickpeas (chickpeas, Water), Canola Oil, Tahini (ground Sesame), Dried Roasted Garlic, Sea Salt, Citric Acid, Sesame Seeds, Dried Onion, Spices, Dried Garlic, Poppy Seeds, Natural Garlic Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.39
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat12.5g (+3.57g, +39.98%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 500.0mg (+18.00mg, +3.73%)
Total Carbohydrates 17.86g (-3.57g, -16.66%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.29mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Chickpeas (chickpeas, Water), Canola Oil, Water, Tahini (ground Sesame), Tomatoes, Tomato Puree, Dried Garlic, Garlic, Fire Roasted Garlic, Sea Salt, Citric Acid, Sun Dried Tomatoes, Dried Roasted Garlic, Garlic Powder, Dried Basil, Potassium Sorbate (added To Maintain Freshness), Natural Garlic Flavor, Guar Gum, Xanthan Gum, Paprika Extract (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.72
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat12.5g (+3.57g, +39.98%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 464.0mg (-18.00mg, -3.73%)
Total Carbohydrates 17.86g (-3.57g, -16.66%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.29mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Made With Love And: Cooked Chickpeas (chickpeas, Water), Tahini (ground Sesame), Canola Oil, Tomatoes, Tomato Puree, Dried Roasted Garlic, Sea Salt, Red Onions, Roasted Red Bell Peppers, Citric Acid, Apple Cider Vinegar, Cilantro, Dried Onion, Dried Garlic, Garlic, Spices, Guar Gum, Xanthan Gum, Potassium Sorbate (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.76
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+11.00kcal, +5.14%)
Total Fat8.45g (-0.48g, -5.38%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 493.0mg (+11.00mg, +2.28%)
Total Carbohydrates 30.99g (+9.56g, +44.61%)
Dietary Fiber N/A
Sugars 1.41g (-2.16g, -60.50%)
Sugars, added N/A
Protein 8.45g (+1.31g, +18.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Partially Milled Brown (haiga) Rice, Organic Red Lentils, Yellow Split Peas, Coconut Milk, Onion, Ginger, Green Chile, Rice Vinegar, Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.12
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat16.07g (+7.14g, +79.96%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 500.0mg (+18.00mg, +3.73%)
Total Carbohydrates 17.86g (-3.57g, -16.66%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.29mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Steamed Chickpeas, Water, Roasted Red Bell Pepper, Sunflower Oil And Olive Oil, Sesame Tahini, Sea Salt, Citric Acid, Granulated Garlic, Paprika (color), Cumin, Guar Gum Topping: Roasted Red Bell Pepper Puree, Dehydrated Red Bell Pepper, Granulated Garlic, Sea Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.45
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat0.0g (-8.93g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 482.0mg (=)
Total Carbohydrates 39.29g (+17.86g, +83.34%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 10.71g (+3.57g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.57mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Sprouted Whole Grains (red Wheat Berries, Quinoa, Oat Groats, Rye, Barley, Amaranth And Millet), Water, Wheat Flour, Vital Wheat Gluten, Honey, Oat Fiber, Salt, Cultured Wheat, Molasses, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.59
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-10.00kcal, -4.67%)
Total Fat9.49g (+0.56g, +6.27%)
Saturated Fat 2.8g (+2.80g)
Trans Fat N/A
Cholesterol N/A
Sodium 470.0mg (-12.00mg, -2.49%)
Total Carbohydrates 14.23g (-7.20g, -33.60%)
Dietary Fiber N/A
Sugars 4.51g (+0.94g, +26.33%)
Sugars, added N/A
Protein 15.43g (+8.29g, +116.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken, Water, Flour (wheat, Rice), Tapioca Starch, Wheat Gluten, Salt, Sugar, Cheese (milk, Salt, Culture, Rennet, Water, Milk Solids, Emulsifier (450, 452), Salt, Preservative, Acidity Regulator), Ham (pork, Water, Pea Starch, Potato Starch, Soy Protein, Sugar, Salt, Stabiliser, Flavourings, Anti Oxidant, Acidity Regulator, Anticaking Agent, Sodium Nitrate), Wheat Bran, Milk Solids, Mineral Salts (450, 500, 451), Thickener, Canola Oil , Spice & Spice Extracts (turmeric, Paprika , Nutmeg, Chilli, Ginger, Pepper , Red Pepper Cayenne), Dehydrated Vegetables (garlic, Onion), Yeast & Yeast Extracts, Improver (wheat)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.75
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat14.29g (+5.36g, +60.02%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 464.0mg (-18.00mg, -3.73%)
Total Carbohydrates 14.29g (-7.14g, -33.32%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.29mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Made With Love And: Cooked Chickpeas (chickpeas, Water), Tahini (ground Sesame), Canola Oil, Tomatoes, Tomato Puree, Dried Roasted Garlic, Sea Salt, Red Onions, Roasted Red Bell Peppers, Citric Acid, Apple Cider Vinegar, Cilantro, Dried Onion, Dried Garlic, Garlic, Spices, Guar Gum, Xanthan Gum, Potassium Sorbate (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.81
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-2.00kcal, -0.93%)
Total Fat15.04g (+6.11g, +68.42%)
Saturated Fat 2.21g (+2.21g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 469.0mg (-13.00mg, -2.70%)
Total Carbohydrates 18.58g (-2.85g, -13.30%)
Dietary Fiber 2.7g (-4.40g, -61.97%)
Sugars 2.65g (-0.92g, -25.77%)
Sugars, added N/A
Protein 2.65g (-4.49g, -62.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg
Iron, Fe0.44mg
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Eggplant, Breading (wheat Flour, Salt, Yellow Corn Flour, Romano And Parmesan Cheese Blend [made From Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Dried Yeast, Dextrose, Spices, Parsley, Garlic Powder, Onion Powder, Natural Flavor, Oleoresin Paprika, Annatto Extract), Soybean Oil, Batter (yellow Corn Flour, Wheat Flour, Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Dried Whey, Spice, Milk Protein Concentrate, Sodium Alginate, Spice Extractives), Water, Dried Whole Eggs