Kind Cranberry Cashew Coconut & Fruit Clusters, Cranberry Cashew by Kind Inc: Similar Foods

Product:
Cranberry Cashew Coconut & Fruit Clusters, Cranberry Cashew
Brand:
Kind
Maker:
Kind Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1998547/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat40.0g
Saturated Fat 26.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 217.0mg
Total Carbohydrates 46.67g
Dietary Fiber 10.0g
Sugars 30.0g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg
Iron, Fe3.33mg
Potassium, K397.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated6.67g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated1.67g
Ingredients
Coconut, Sugar, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Cashews, Almonds, Brown Rice Syrup, Chia Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.43
All Nutrients Per 100g (3.527 oz)
Calories 482.0kcal (-18.00kcal, -3.60%)
Total Fat36.47g (-3.53g, -8.82%)
Saturated Fat 24.71g (-1.96g, -7.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 212.0mg (-5.00mg, -2.30%)
Total Carbohydrates 38.82g (-7.85g, -16.82%)
Dietary Fiber 3.5g (-6.50g, -65.00%)
Sugars 28.24g (-1.76g, -5.87%)
Sugars, added N/A
Protein 7.06g (+0.39g, +5.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+12.00mg, +24.00%)
Iron, Fe3.53mg (+0.20mg, +6.01%)
Potassium, K369.0mg (-28.00mg, -7.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated7.06g (+0.39g, +5.85%)
Fatty acids, total polyunsaturated2.35g (+0.68g, +40.72%)
Ingredients
Organic Shredded Coconut, Organic Blue Agave, Organic Virgin Coconut Oil, Cashews, Organic Coconut Sugar, Blanched Almonds, Lemon Juice, Organic Coconut Flour, Meyer Lemon Concentrate (filtered Water, Meyer Lemon Juice Concentrate, Natural Lemon Flavor), Filtered Water, Less Than 2% Organic Natural Flavor, Orange Juice, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.77
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat32.14g (-7.86g, -19.65%)
Saturated Fat 3.57g (-23.10g, -86.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (-21.00mg, -9.68%)
Total Carbohydrates 46.43g (-0.24g, -0.51%)
Dietary Fiber 3.6g (-6.40g, -64.00%)
Sugars 39.29g (+9.29g, +30.97%)
Sugars, added N/A
Protein 14.29g (+7.62g, +114.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+4.00mg, +8.00%)
Iron, Fe3.57mg (+0.24mg, +7.21%)
Potassium, K389.0mg (-8.00mg, -2.02%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Sugar, Honey Roasted Coating (sugar, Corn Syrup, Honey, Wheat Starch, High Fructose Corn Syrup And Xanthan Gum With Less Than 2% Palm Oil With Green Tea And Rosemary Extract Added To Prevent Caking And Soy Lecithin), Sunflower Oil And Or Cottonseed Oil, Honey, Corn Syrup Solids, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.52
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat32.14g (-7.86g, -19.65%)
Saturated Fat 3.57g (-23.10g, -86.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (-21.00mg, -9.68%)
Total Carbohydrates 46.43g (-0.24g, -0.51%)
Dietary Fiber 3.6g (-6.40g, -64.00%)
Sugars 39.29g (+9.29g, +30.97%)
Sugars, added N/A
Protein 14.29g (+7.62g, +114.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+4.00mg, +8.00%)
Iron, Fe3.57mg (+0.24mg, +7.21%)
Potassium, K386.0mg (-11.00mg, -2.77%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Sugar, Honey Roasted Coating (sugar, Corn Syrup, Honey, Wheat Starch, High Fructose Corn Syrup And Xanthan Gum With Less Than 2% Palm Oil With Green Tea And Rosemary Extract Added To Prevent Caking And Soy Lecithin), Sunflower Oil And Or Cottonseed Oil, Honey, Corn Syrup Solids, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.90
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.57g (-11.43g, -28.58%)
Saturated Fat 16.07g (-10.60g, -39.75%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 196.0mg (-21.00mg, -9.68%)
Total Carbohydrates 53.57g (+6.90g, +14.78%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 32.14g (+2.14g, +7.13%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-14.00mg, -28.00%)
Iron, Fe8.93mg (+5.60mg, +168.17%)
Potassium, K393.0mg (-4.00mg, -1.01%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Cocoa Liquor, Corn Flakes (corn, Sugar, Salt, Malt Extract [barley], Sunflower Lecithin), Almonds, Aronia Berries, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Cocoa Butter, Butterfat, Sunflower Lecithin, Natural Flavor (maltodextrin, Natural Flavor, Triacetin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.10
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (-15.00g, -37.50%)
Saturated Fat 16.07g (-10.60g, -39.75%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 232.0mg (+15.00mg, +6.91%)
Total Carbohydrates 57.14g (+10.47g, +22.43%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 35.71g (+5.71g, +19.03%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-11.00mg, -22.00%)
Iron, Fe7.14mg (+3.81mg, +114.41%)
Potassium, K375.0mg (-22.00mg, -5.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Wheat Flour, Chocolate Liquor, Cocoa Butter, Butter (cream), Glucose Syrup, Contains 1% Or Less Of: Butter Oil, Whey Permeate, Whey, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Sunflower Lecithin, Milk, Salt, Citric Acid (acidulant), Natural Flavor, Egg Yolks, Palm Oil, Coconut Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.90
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat30.0g (-10.00g, -25.00%)
Saturated Fat 10.0g (-16.67g, -62.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (=)
Total Carbohydrates 50.0g (+3.33g, +7.14%)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 43.33g (+13.33g, +44.43%)
Sugars, added N/A
Protein 13.33g (+6.66g, +99.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+23.00mg, +46.00%)
Iron, Fe3.33mg (=)
Potassium, K370.0mg (-27.00mg, -6.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Peanuts (peanuts, Peanut Oil, Salt), Milk Chocolate Peanut Butter Cups (milk Chocolate [sugar, Cocoa Butter, Chocolate, Milk, Soy Lecithin (emulsifier), Natural Flavors], Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk, Peanut Butter [peanuts, Salt], Salt, Soy Lecithin (emulsifier)), Cranberries (cranberries, Sugar, Sunflower Oil), Peanut Drops (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Solids, Peanuts, Anhydrous Dextrose, Soy Lecithin (emulsifier), Salt), Cherry Flavored Cranberries (cranberries, Sugar, Cherry Juice Concentrate, Natural Flavor, Sunflower Oil), Dried Tart Cherries (cherries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.34
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (-31.00kcal, -6.20%)
Total Fat26.1g (-13.90g, -34.75%)
Saturated Fat 5.2g (-21.47g, -80.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 238.0mg (+21.00mg, +9.68%)
Total Carbohydrates 50.8g (+4.13g, +8.85%)
Dietary Fiber 6.2g (-3.80g, -38.00%)
Sugars 23.4g (-6.60g, -22.00%)
Sugars, added N/A
Protein 13.9g (+7.23g, +108.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-8.00mg, -16.00%)
Iron, Fe2.4mg (-0.93mg, -27.93%)
Potassium, K382.0mg (-15.00mg, -3.78%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated13.4g (+6.73g, +100.90%)
Fatty acids, total polyunsaturated4.7g (+3.03g, +181.44%)
Ingredients
Peanuts*, Tapioca Syrup*, Agave Syrup*, Quinoa*, Peanut Butter* (peanuts*), Cane Sugar*, Semisweet Chocolate* (chocolate*, Cane Sugar*, Cocoa Butter*), Brown Rice*, Amaranth*, Peanut Flour*, Cocoa*, Sea Salt, Flaxseeds*, Baking Soda *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.54
All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal (-15.00kcal, -3.00%)
Total Fat27.27g (-12.73g, -31.82%)
Saturated Fat 15.15g (-11.52g, -43.19%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 212.0mg (-5.00mg, -2.30%)
Total Carbohydrates 57.58g (+10.91g, +23.38%)
Dietary Fiber 3.0g (-7.00g, -70.00%)
Sugars 39.39g (+9.39g, +31.30%)
Sugars, added N/A
Protein 3.03g (-3.64g, -54.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (+8.00mg, +16.00%)
Iron, Fe6.06mg (+2.73mg, +81.98%)
Potassium, K361.0mg (-36.00mg, -9.07%)
Vitamin D, IU0.0IU (=)
Ingredients
Semi Sweet Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Chocolate Liquor, Milk, Butteroil, Soy Lecithin As Emulsifier, Vanilla Extract), Corn Syrup, Heavy Cream, Sweetened Condensed Milk (milk, Sugar), Dark Chocolate Flavored Center (sugar, Soybean And Coconut Oils, Cocoa Processed With Alkali, Distilled Monoglycerides And Sunflower Lecithin As Emulsifiers, Salt, Vanilla Extract), Caramel Filling (corn Syrup, Sugar, Brown Sugar, Skim Milk, Palm Oil, Salted Butter (cream, Salt), Cornstarch, Salt, Mono And Diglycerides, Potassium Sorbate, Soy Lecithin As Emulsifier, Caramel As Color, Xanthan Gum, Locust Bean Gum, Natural And Artificial Flavors), Pecans, Sugar, Dark Chocolate Flavored Coating (sugar, Palm Kernel And Palm Oils, Cocoa Processed With Alkali, Lactose, Soy Lecithin As Emulsifier, Sorbitan Tristearate, Vanilla Extract), Palm Oil, Cocoa Processed With Alkali, Invert Sugar, Dextrose, Sea Salt, Salted Butter (cream, Salt), Salt, Vanilla Extract, Brown Color (caramel Color, Red 40, Yellow 5, Blue 2, Yellow 6), Natural And Artificial Flavors, Soy Lecithin As Emulsifier, Propylene Glycol
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.00
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (-15.00g, -37.50%)
Saturated Fat 10.71g (-15.96g, -59.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-3.00mg, -1.38%)
Total Carbohydrates 67.86g (+21.19g, +45.40%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 0.0g (-30.00g, -100.00%)
Sugars, added N/A
Protein 0.0g (-6.67g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (+14.00mg, +28.00%)
Iron, Fe0.0mg (-3.33mg, -100.00%)
Potassium, K393.0mg (-4.00mg, -1.01%)
Vitamin D, IU0.0IU (=)
Ingredients
Cassava, Palm Oil, Seasoning (sugar, Salt, Yeast Extract, Onion Powder, Garlic Powder, Chili Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.30
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-36.00kcal, -7.20%)
Total Fat28.57g (-11.43g, -28.58%)
Saturated Fat 5.36g (-21.31g, -79.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (+15.00mg, +6.91%)
Total Carbohydrates 46.43g (-0.24g, -0.51%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 25.0g (-5.00g, -16.67%)
Sugars, added N/A
Protein 14.29g (+7.62g, +114.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+21.00mg, +42.00%)
Iron, Fe5.36mg (+2.03mg, +60.96%)
Potassium, K393.0mg (-4.00mg, -1.01%)
Vitamin D, IU0.0IU (=)
Ingredients
88 Acres Seed Blend (organic Sunflower Seeds, Organic Pumpkin Seeds, Ground Flax Seeds), Gluten Free Certified Oats, Organic Dark Chocolate (organic Cane Sugar, Organic Chocolate, Organic Cocoa Butter, Organic Vanilla Extract), Maple Syrup, Organic Powdered Sugar (organic Cane Sugar, Organic Tapioca Starch), Organic Expeller Pressed Sunflower Oil, Organic Cocoa Powder, Coffee Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.00
All Nutrients Per 100g (3.527 oz)
Calories 465.0kcal (-35.00kcal, -7.00%)
Total Fat23.26g (-16.74g, -41.85%)
Saturated Fat 3.49g (-23.18g, -86.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 221.0mg (+4.00mg, +1.84%)
Total Carbohydrates 51.16g (+4.49g, +9.62%)
Dietary Fiber 7.0g (-3.00g, -30.00%)
Sugars 18.6g (-11.40g, -38.00%)
Sugars, added N/A
Protein 13.95g (+7.28g, +109.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+20.00mg, +40.00%)
Iron, Fe2.56mg (-0.77mg, -23.12%)
Potassium, K395.0mg (-2.00mg, -0.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Brown Rice Syrup, Oats, Peanut Butter (peanuts), Peanuts, Sunflower Seeds, Dates, Flax Seeds, Sesame Seeds, Cane Sugar, Brown Rice Crisp (brown Rice, Cane Sugar, Sea Salt), Expeller Pressed Canola Oil, Vegetable Glycerine, Oat Flour, Peanut Extract, Brown Rice Flour, Sea Salt, Pumpkin Seeds, Molasses, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.95
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.57g (-11.43g, -28.58%)
Saturated Fat 0.0g (-26.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-3.00mg, -1.38%)
Total Carbohydrates 57.14g (+10.47g, +22.43%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 42.86g (+12.86g, +42.87%)
Sugars, added N/A
Protein 14.29g (+7.62g, +114.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+7.00mg, +14.00%)
Iron, Fe0.0mg (-3.33mg, -100.00%)
Potassium, K357.0mg (-40.00mg, -10.08%)
Vitamin D, IU0.0IU (=)
Ingredients
Honey Toasted Walnuts (walnuts, Sugar, Salt, Butter [pasteurized Cream, Salt], Honey, Sunflower Lecithin [an Emulsifier]), Dried Cherries (red Cherries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.73
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-33.00kcal, -6.60%)
Total Fat33.33g (-6.67g, -16.67%)
Saturated Fat 33.33g (+6.66g, +24.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-17.00mg, -7.83%)
Total Carbohydrates 46.67g (=)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 33.33g (+3.33g, +11.10%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-37.00mg, -74.00%)
Iron, Fe2.4mg (-0.93mg, -27.93%)
Potassium, K387.0mg (-10.00mg, -2.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Desiccated Coconut, Sugar, Water, Propylene Glycol, Salt, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.28
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-36.00kcal, -7.20%)
Total Fat17.86g (-22.14g, -55.35%)
Saturated Fat 5.36g (-21.31g, -79.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (+15.00mg, +6.91%)
Total Carbohydrates 60.71g (+14.04g, +30.08%)
Dietary Fiber 3.6g (-6.40g, -64.00%)
Sugars 46.43g (+16.43g, +54.77%)
Sugars, added N/A
Protein 10.71g (+4.04g, +60.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-14.00mg, -28.00%)
Iron, Fe1.43mg (-1.90mg, -57.06%)
Potassium, K393.0mg (-4.00mg, -1.01%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Candy Corn Crunch Honey Roasted Peanuts (peanuts, Sugar, Honey, Vegetable Oil [peanut, Cottonseed, Soybean And Or Sunflower Seed], Salt, Modified Potato Starch, Maltodextrin And Xanthan Gum), Candy Corn (sugar, Corn Syrup, Contains Less Than 2% Of The Following: Salt, Glycerine, Egg Whites, Confectioner's Glaze, Natural And Artificial Flavors, Mineral Oil, Honey, Carnauba Wax, Vegetable Oil [coconut And Canola Oil], Artificial Colors [including Yellow 6, Yellow 5, Red 40, Blue 1]), Raisins Coated With Less Than 1% Sunflower Oil, Orange Coated Pretzel Balls (white Chocolate [sugar, Cocoa Butter, Milk, Soy Lecithin, Natural Flavor], Pretzel Balls [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Vegetable Oil {canola, Corn And Or Soybean}, Salt, Corn Syrup, Baking Soda, Yeast], Contains Less Than 1% Of The Following: Gum Acacia, Yellow 6 Lake, Sugar, Confectioner's Glaze, Yellow 5 Lake, Soy Lecithin),scarecrow Crunch Roasted Salted Peanuts (peanuts, Vegetable Oil [peanut, Cottonseed, Soybean And Or Sunflower], Sea Salt), Peanut Butter Candies (peanut Flavored Confectionery Coating [sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Solids, Peanuts, Dextrose, Soy Lecithin, Salt], Sugar, Less Than 1% Of Artificial Coloring [yellow 5 Lake, Yellow 6 Lake, Yellow 6, Blue 2 Lake, Red 40 Lake], Gum Acacia, Corn Syrup, Carnauba Wax), Milk Chocolate Peanut Flavored Cereal Squares (sugar, Toasted Rice Cereal [rice, Sugar, Salt, Molasses, Calcium Carbonate, Tocopherols [antioxidant], Vitamin C, Reduced Iron, Vitamin B3, Zinc Oxide, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin A, Folic Acid, Vitamin D, Vitamin B12], Palm Kernel Oil, Cocoa Butter, Partially Defatted Peanut Flour, Milk, Unsweetened Chocolate, Nonfat Milk, Maltodextrin, Salt, Soy Lecithin, Sea Salt, Natural Vanilla Extract), White Chocolate (sugar, Cocoa Butter, Milk, Soy Lecithin, Natural Flavor), Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin, Natural Flavor), Dehydrated Marshmallows (sugar, Corn Syrup Modified Cornstarch, Contains Less Than 2% Of Gelatin, Sodium Hexametaphosphate, Artificial Flavor, Natural Flavor, Artificial Color [blue 1]), Oat Cereal (whole Grain Oat Flour, Wheat Starch, Calcium Carbonate, Salt, Trisodium Phosphate, Caramel Color, Vitamins And Minerals [reduced Iron, Niacinamide, Zinc Oxide, Folic Acid, Riboflavin, Pyridoxine Hydrochloride, Thiamin Mononitrate,, Vitamin B12]), Contains Less Than 1% Of The Following: Gum Acacia, Sugar, Confectioner's Glaze, Yellow 6 Lake, Yellow 5 Lake, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.46
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.57g (-11.43g, -28.58%)
Saturated Fat 3.57g (-23.10g, -86.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-3.00mg, -1.38%)
Total Carbohydrates 57.14g (+10.47g, +22.43%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 14.29g (-15.71g, -52.37%)
Sugars, added N/A
Protein 10.71g (+4.04g, +60.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+21.00mg, +42.00%)
Iron, Fe3.57mg (+0.24mg, +7.21%)
Potassium, K357.0mg (-40.00mg, -10.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Rolled Oats, Organic Expeller Pressed Canola Oil, Organic Dry Roasted Almonds, Organic Honey, Organic Cashews, Organic Pumpkin Seeds, Organic Crisp Brown Rice (organic Brown Rice Flour, Organic Cane Sugar, Sea Salt, Organic Molasses), Organic Sorghum Flake's, Organic Tapioca Syrup, Organic Quinoa Flakes, Water, Organic Brown Rice Syrup, Organic Sunflower Kernels, Contains Less Than 2% Of Each Of The Following: Organic Brown Sugar (organic Cane Sugar, Organic Molasses), Organic Chia Seeds, Organic Poppy Seeds, Organic Whole Oat Flour, Sea Salt, Organic Natural Flavors,