Key Food, Mega Mac, Macaroni & Cheese Dinner by Key Food Stores Co Operative, Inc: Similar Foods
- Product:
- Key Food, Mega Mac, Macaroni & Cheese Dinner
- Brand:
- Key Food
- Maker:
- Key Food Stores Co Operative, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2015416/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal | |
| Total Fat | 6.9g | |
| Saturated Fat | 3.45g | |
| Trans Fat | 0.0g | |
| Cholesterol | 9.0mg | |
| Sodium | 1207.0mg | |
| Total Carbohydrates | 67.24g | |
| Dietary Fiber | 1.7g | |
| Sugars | 5.17g | |
| Sugars, added | N/A | |
| Protein | 10.34g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 69.0mg | |
| Iron, Fe | 1.86mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flavor, Salt, Glycerol Monostearate, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (corn Syrup Solids, Maltodextrin, Whey, Palm Oil, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Salt,natural Flavor, Modified Corn Starch, Nonfat Milk, Sodium Caseinate, Monosodium Glutamate, Dipotassium Phosphate, Lactic Acid, Disodium Phosphate, Emulsifer [monoglycerides], Yeast Extract, Guar Gum, Preservatives [tbhq], Blue Cheese [cultured Milk, Salt, Enzymes], Sodium Silicoaluminate, Citric Acid, Reduced Lactose Whey, Color [yellow 5 And 6], Dehydrated Onion), Maltodextrin, Modified Corn Starch, Salt, Acetic Acid Esters Of Mono And Diglycerides, Potassium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (=) | |
| Total Fat | 6.9g (=) | |
| Saturated Fat | 3.45g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (=) | |
| Sodium | 1207.0mg (=) | |
| Total Carbohydrates | 67.24g (=) | |
| Dietary Fiber | 1.7g (=) | |
| Sugars | 5.17g (=) | |
| Sugars, added | N/A | |
| Protein | 10.34g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 69.0mg (=) | |
| Iron, Fe | 1.86mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Salt, Glycerol Monostearate, Niacin, Iron, [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (corn Syrup Solids, Maltodextrin, Whey, Palm Oil, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Salt, Natural Flavor, Modified Corn Starch, Nonfat Milk, Sodium Caseinate, Monosodium Glutamate, Dipotassium Phosphate, Lactic Acid, Disodium Phosphate, Emulsifer [monoglycerides], Yeast Extract, Guar Gum, Preservative [tbhq], Blue Cheese [cultured Milk, Salt, Enzymes], Sodium Silicoaluminate, Citric Acid, Reduced Lactose Whey, Color [yellow 5 And 6], Dehydrated Onion), Maltodextrin, Modified Corn Starch, Salt, Acetic Acid Esters Of Mono And Diglycerides, Potassium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+10.00kcal, +2.64%) | |
| Total Fat | 6.94g (+0.04g, +0.58%) | |
| Saturated Fat | 3.47g (+0.02g, +0.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 1222.0mg (+15.00mg, +1.24%) | |
| Total Carbohydrates | 69.44g (+2.20g, +3.27%) | |
| Dietary Fiber | 1.4g (-0.30g, -17.65%) | |
| Sugars | 4.17g (-1.00g, -19.34%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+0.77g, +7.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 56.0mg (-13.00mg, -18.84%) | |
| Iron, Fe | 2.5mg (+0.64mg, +34.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Pasta (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup Solids, Palm Oil, Whey (from Milk), Salt, Maltodextrin, Sodium Caseinate (milk Protein), Modified Corn Starch, Whey Protein Concentrate (from Milk), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Natural And Artificial Flavors, Sodium Citrate, Yeast Extract, Mono And Diglycerides, Butter Oil, Soybean Oil, Citric Acid, Sodium Alginate, Carrageenan, Lactic Acid, Calcium Lactate, Dipotassium Phosphate, Sodium Phosphate, Annatto And Paprika (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+10.00kcal, +2.64%) | |
| Total Fat | 6.94g (+0.04g, +0.58%) | |
| Saturated Fat | 3.47g (+0.02g, +0.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 1222.0mg (+15.00mg, +1.24%) | |
| Total Carbohydrates | 69.44g (+2.20g, +3.27%) | |
| Dietary Fiber | 1.4g (-0.30g, -17.65%) | |
| Sugars | 4.17g (-1.00g, -19.34%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+0.77g, +7.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 56.0mg (-13.00mg, -18.84%) | |
| Iron, Fe | 2.5mg (+0.64mg, +34.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Pasta (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup Solids, Palm Oil, Whey (from Milk), Salt, Maltodextrin, Sodium Caseinate (milk Protein), Modified Corn Starch, Whey Protein Concentrate (from Milk), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Natural And Artificial Flavors, Sodium Citrate, Yeast Extract, Mono And Diglycerides, Butter Oil, Soybean Oil, Citric Acid, Sodium Alginate, Carrageenan, Lactic Acid, Calcium Lactate, Dipotassium Phosphate, Sodium Phosphate, Annatto And Paprika (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-19.00kcal, -5.01%) | |
| Total Fat | 3.0g (-3.90g, -56.52%) | |
| Saturated Fat | 0.0g (-3.45g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 1220.0mg (+13.00mg, +1.08%) | |
| Total Carbohydrates | 74.0g (+6.76g, +10.05%) | |
| Dietary Fiber | 2.0g (+0.30g, +17.65%) | |
| Sugars | 0.0g (-5.17g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-2.34g, -22.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (+11.00mg, +15.94%) | |
| Iron, Fe | 2.88mg (+1.02mg, +54.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice (jasmine Rice), Seasonings (coconut Milk Powder [coconut, Maltodextrin, Mono And Diglyceride (an Emulsifier), Dipotassium Phosphate, Silicon Dioxide (to Prevent Caking)], Salt, Sugar, Maltodextrin, Hydrolyzed Corn Protein, Spices (turmeric Powder, Mustard Powder, Fenugreek, Ginger Powder, Cumin Powder, Caraway Powder, Coriander, Dextrose), Red Bell Pepper, Silicon Dioxide (to Prevent Caking)), Yellow Curry Paste (soybean Oil, Shallot, Chili, Garlic, Water, Mustard Powder, Salt, Fenugreek Powder, Lemongrass, Turmeric Powder, White Pepper Powder, Ginger Powder, Paprika Powder, Cumin Powder, Cinnamon Powder, Caraway Powder, Dextrose, Alpha Tocopherol (an Antioxidant), Coriander) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-26.00kcal, -6.86%) | |
| Total Fat | 4.41g (-2.49g, -36.09%) | |
| Saturated Fat | 0.0g (-3.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 1206.0mg (-1.00mg, -0.08%) | |
| Total Carbohydrates | 76.47g (+9.23g, +13.73%) | |
| Dietary Fiber | 2.9g (+1.20g, +70.59%) | |
| Sugars | 2.94g (-2.23g, -43.13%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-4.46g, -43.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 59.0mg (-10.00mg, -14.49%) | |
| Iron, Fe | 0.0mg (-1.86mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Noodle: Rice, Water Seasoning Packet: Sugar, Salt, Lemongrass, Corn Maltodextrin, Tamarind Powder (corn Maltodextrin, Tamarind, Caramel Color), Onion, Citric Acid, Garlic, Yeast Extract, Chili Pepper, Shrimp Powder, Green Onion, Kaffir Lime Leaf, Silicon Dioxide (to Make Free Flowing), Extractives Of Paprika, Natural Flavor Oil Packet: Fried Chili Oil (garlic, Shallot, Soybean Oil), Extractives Of Paprika Vegetable Packet: Green Onion, Culantro | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 352.0kcal (-27.00kcal, -7.12%) | |
| Total Fat | 2.82g (-4.08g, -59.13%) | |
| Saturated Fat | 0.28g (-3.17g, -91.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 1211.0mg (+4.00mg, +0.33%) | |
| Total Carbohydrates | 67.61g (+0.37g, +0.55%) | |
| Dietary Fiber | 15.5g (+13.80g, +811.76%) | |
| Sugars | 2.82g (-2.35g, -45.45%) | |
| Sugars, added | N/A | |
| Protein | 16.9g (+6.56g, +63.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-13.00mg, -18.84%) | |
| Iron, Fe | 5.07mg (+3.21mg, +172.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Lentils, Precooked Parboiled Long Grain Brown Rice, Potatoes, Carrots, Peas, Sea Salt, Garlic, Turmeric, Coriander Seed, Cumin Seed, Ginger, Black Pepper, Nutmeg, Cayenne Pepper, Parsley, Bay Leaves, Cinnamon, Cloves, Dill Weed, Fennel Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (-13.00kcal, -3.43%) | |
| Total Fat | 2.44g (-4.46g, -64.64%) | |
| Saturated Fat | 0.0g (-3.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 1195.0mg (-12.00mg, -0.99%) | |
| Total Carbohydrates | 73.17g (+5.93g, +8.82%) | |
| Dietary Fiber | 7.3g (+5.60g, +329.41%) | |
| Sugars | 4.88g (-0.29g, -5.61%) | |
| Sugars, added | N/A | |
| Protein | 12.2g (+1.86g, +17.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 98.0mg (+29.00mg, +42.03%) | |
| Iron, Fe | 2.63mg (+0.77mg, +41.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Flour Blend (white Rice, Teff, Millet, Tapioca), Rice Starch, Flaxseed Meal, Konjac Flour, Dried Cane Sugar, Brown Rice Protein, Algal Protein, Sprouted Brown Rice Protein, Leavening (baking Soda, Cream Of Tartar, Monocalcium Phosphate), Inactive Yeast, Salt, Probiotic (organic Inulin (blue Agave Plant), Bacillus Coagulans Gbi 306086) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-26.00kcal, -6.86%) | |
| Total Fat | 0.0g (-6.90g, -100.00%) | |
| Saturated Fat | 0.0g (-3.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 1206.0mg (-1.00mg, -0.08%) | |
| Total Carbohydrates | 79.41g (+12.17g, +18.10%) | |
| Dietary Fiber | 2.9g (+1.20g, +70.59%) | |
| Sugars | 23.53g (+18.36g, +355.13%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (-7.40g, -71.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 59.0mg (-10.00mg, -14.49%) | |
| Iron, Fe | 2.12mg (+0.26mg, +13.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes), Sugar, Degermed Yellow Cornmeal, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate Sodium Acid Pyrophosphate), Cellulose, ,maltodextrin, Dextrose, Salt, Food Starch Modified, Emulsifier (propylene Glycol Monoester, Mono Diglycerides, Sodium Stearoyl Lactylate)*, Whey Protein Concentrate (milk Protein), Nonfat Milk, Xanthan Gum, Honey Powder, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-22.00kcal, -5.80%) | |
| Total Fat | 5.36g (-1.54g, -22.32%) | |
| Saturated Fat | 0.0g (-3.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 1179.0mg (-28.00mg, -2.32%) | |
| Total Carbohydrates | 71.43g (+4.19g, +6.23%) | |
| Dietary Fiber | 3.6g (+1.90g, +111.76%) | |
| Sugars | 7.14g (+1.97g, +38.10%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.20g, -30.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-12.00mg, -17.39%) | |
| Iron, Fe | 3.93mg (+2.07mg, +111.29%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoning (whey, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Maltodextrin, Sunflower Oil, Yeast Extract, Lactic Acid, Natural Flavors, Onion Powder, Citric Acid, Garlic Powder, Paprika Extract [color], Turmeric Extract [color]), Sugar, Canola Oil, Salt, Malt Syrup (tapioca Syrup, Malt Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (=) | |
| Total Fat | 7.14g (+0.24g, +3.48%) | |
| Saturated Fat | 4.46g (+1.01g, +29.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (=) | |
| Sodium | 1196.0mg (-11.00mg, -0.91%) | |
| Total Carbohydrates | 67.86g (+0.62g, +0.92%) | |
| Dietary Fiber | 0.0g (-1.70g, -100.00%) | |
| Sugars | 10.71g (+5.54g, +107.16%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.37g, +3.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 107.0mg (+38.00mg, +55.07%) | |
| Iron, Fe | 2.57mg (+0.71mg, +38.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice Pasta (white Rice Flour, Cheese Sauce Mix (whey, Corn Oil, Corn Syrup Solids, Salt, Lactose, Sodium Caseinate, Annatto, Paprika, Non Fat Dry Milk, Cheese Cultures, Microbial Enzymes, Dipotassium Phosphate, Lactic Acid, Butter Oil, Citric Acid, Calcium Caseinate, Sodium Citrate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+4.00kcal, +1.06%) | |
| Total Fat | 5.83g (-1.07g, -15.51%) | |
| Saturated Fat | 3.33g (-0.12g, -3.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 1167.0mg (-40.00mg, -3.31%) | |
| Total Carbohydrates | 73.33g (+6.09g, +9.06%) | |
| Dietary Fiber | 1.7g (=) | |
| Sugars | 5.0g (-0.17g, -3.29%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.99g, +28.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-2.00mg, -2.90%) | |
| Iron, Fe | 3.0mg (+1.14mg, +61.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.425mg | |
| Niacin | 6.667mg | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product, [semolina, Durum Flour, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Creamer [hydrogenated Coconut Oil, Corn Syrup Solids, Sodium Caseinate (a Milk Derivative), Mono And Diglycerides, Sodium Silicoaluminate, Sodium Citrate, Salt, Dipotassium Phosphate, Carrageenan, Artificial Flavor], Sweet Cream Buttermilk, Salt, Corn Syrup Solids, Corn Starch, Acid Whey, Modified Food Starch, Parmesan And Romano Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Yeast Extract, Garlic Powder, Natural Cream Flavor, Disodium Guanylate And Disodium Inosinate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-12.00kcal, -3.17%) | |
| Total Fat | 5.0g (-1.90g, -27.54%) | |
| Saturated Fat | 0.0g (-3.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 1167.0mg (-40.00mg, -3.31%) | |
| Total Carbohydrates | 70.0g (+2.76g, +4.10%) | |
| Dietary Fiber | 3.3g (+1.60g, +94.12%) | |
| Sugars | 0.0g (-5.17g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.34g, -3.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-2.00mg, -2.90%) | |
| Iron, Fe | 2.4mg (+0.54mg, +29.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour, Corn Starch, Salt, Canola Oil, Palm Oil, Dextrose, Spices, Dried Garlic, Dried Onion, Dried Yeast And Dried Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+25.00kcal, +6.60%) | |
| Total Fat | 13.46g (+6.56g, +95.07%) | |
| Saturated Fat | 3.85g (+0.40g, +11.59%) | |
| Trans Fat | 3.85g (+3.85g) | |
| Cholesterol | 10.0mg (+1.00mg, +11.11%) | |
| Sodium | 1173.0mg (-34.00mg, -2.82%) | |
| Total Carbohydrates | 59.62g (-7.62g, -11.33%) | |
| Dietary Fiber | 1.9g (+0.20g, +11.76%) | |
| Sugars | 9.62g (+4.45g, +86.07%) | |
| Sugars, added | N/A | |
| Protein | 13.46g (+3.12g, +30.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+8.00mg, +11.59%) | |
| Iron, Fe | 2.08mg (+0.22mg, +11.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.196mg | |
| Niacin | 3.077mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni (durum Wheat, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Vegetable Oil (soybean, Cottonseed), Freeze Dried Cooked Seasoned Ground Beef (beef, Salt, Natural Flavor), Maltodextrin, Whey, Salt, Lactose, Modified Corn Starch, Whey Protein Concentrate, Nonfat Milk, Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Corn Starch, Natural Flavor, Soybean Oil, Onion*, Cheddar Cheese* (milk, Cheese Cultures, Salt, Enzymes), Tomato*, Monosodium Glutamate, Wheat Starch, Sugar, Cream* (cream, Nonfat Milk), Soy Flour, Mono And Diglycerides, Citric Acid, Dipotassium Phosphate, Garlic*, Parmesan Cheese* (milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Color (artificial Color, Beta Carotene, Yellow Lakes 5 & 6, Yellows 5 & 6), Cheddar Cheese (milk, Cheese Cultures, Salt, Calcium Chloride, Enzymes), Disodium Inosinate, Disodium Guanylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 359.0kcal (-20.00kcal, -5.28%) | |
| Total Fat | 2.34g (-4.56g, -66.09%) | |
| Saturated Fat | 0.0g (-3.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 1203.0mg (-4.00mg, -0.33%) | |
| Total Carbohydrates | 71.88g (+4.64g, +6.90%) | |
| Dietary Fiber | 3.1g (+1.40g, +82.35%) | |
| Sugars | 3.12g (-2.05g, -39.65%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+2.16g, +20.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 31.0mg (-38.00mg, -55.07%) | |
| Iron, Fe | 2.81mg (+0.95mg, +51.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.266mg | |
| Niacin | 6.25mg | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product [semolina And Durum Flour (wheat), Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Garlic*, Salt, Maltodextrin, Whey (milk), Garlic Powder, Corn Syrup, Parsley*, Olive Oil, Natural Flavor (soy), Yeast Extract, Disodium Guanylate, Disodium Inosinate, Onion Powder, Sulfites (used To Protect Quality) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+14.00kcal, +3.69%) | |
| Total Fat | 7.14g (+0.24g, +3.48%) | |
| Saturated Fat | 0.0g (-3.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 1250.0mg (+43.00mg, +3.56%) | |
| Total Carbohydrates | 75.0g (+7.76g, +11.54%) | |
| Dietary Fiber | 3.6g (+1.90g, +111.76%) | |
| Sugars | 7.14g (+1.97g, +38.10%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.37g, +3.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+2.00mg, +2.90%) | |
| Iron, Fe | 1.29mg (-0.57mg, -30.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Seasoning (whey, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Palm Oil, Salt, Maltodextrin, Buttermilk, Dried Onion, Disodium Phosphate, Sodium Caseinate, Tomato Powder, Citric Acid, Spice, Nonfat Milk, Sucrose, Natural Flavors, Autolyzed Yeast Extract, Dried Garlic, Turmeric Extract (color), Annatto Extract (color), Paprika Extract (color), Disodium Inosinate, Disodium Guanylate And Less Than 2% Silicon Dioxide [processing Aid]), Soybean Oil, Sugar, Salt, Malt Syrup (corn Syrup, Malt Extract), Soda | ||