Key Food, Cauliflower by Key Food Stores Co Operative, Inc: Similar Foods

Product:
Key Food, Cauliflower
Brand:
Key Food
Maker:
Key Food Stores Co Operative, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2017109/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 23.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 6.0mg
Total Carbohydrates 4.65g
Dietary Fiber 1.2g
Sugars 1.16g
Sugars, added N/A
Protein 1.16g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid10.5mg
Calcium, Ca23.0mg
Iron, Fe0.42mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cauliflower
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.44
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (+6.00kcal, +26.09%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 6.0mg (=)
Total Carbohydrates 5.88g (+1.23g, +26.45%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 4.71g (+3.55g, +306.03%)
Sugars, added N/A
Protein 3.53g (+2.37g, +204.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid14.1mg (+3.60mg, +34.29%)
Calcium, Ca24.0mg (+1.00mg, +4.35%)
Iron, Fe0.85mg (+0.43mg, +102.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mung Bean Sprouts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.46
All Nutrients Per 100g (3.527 oz)
Calories 17.0kcal (-6.00kcal, -26.09%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (+2.00mg, +33.33%)
Total Carbohydrates 4.17g (-0.48g, -10.32%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 3.75g (+2.59g, +223.28%)
Sugars, added N/A
Protein 0.42g (-0.74g, -63.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid6.2mg (-4.30mg, -40.95%)
Calcium, Ca25.0mg (+2.00mg, +8.70%)
Iron, Fe0.0mg (-0.42mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Moringa Leaves, True Lime Concentrate Made From 100% First Cold Pressed Limes, Citric Acid, Agave And Our 5 Spice Blend Including Cloves, Anise, Star Anise, Ginger, And Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.39
All Nutrients Per 100g (3.527 oz)
Calories 27.0kcal (+4.00kcal, +17.39%)
Total Fat7.7g (+7.70g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 7.0mg (+1.00mg, +16.67%)
Total Carbohydrates 5.19g (+0.54g, +11.61%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 1.48g (+0.32g, +27.59%)
Sugars, added N/A
Protein 2.22g (+1.06g, +91.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid13.3mg (+2.80mg, +26.67%)
Calcium, Ca22.0mg (-1.00mg, -4.35%)
Iron, Fe0.0mg (-0.42mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Mango, Water, Salt, Sugar, Acetic Acid, Xanthan Gum, Red Chili Pepper, Ascorbic Acid, Sodium Benzoate, Potassium Sorbate (preservative At 0 1%)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.78
All Nutrients Per 100g (3.527 oz)
Calories 23.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-6.00mg, -100.00%)
Total Carbohydrates 4.55g (-0.10g, -2.15%)
Dietary Fiber 1.5g (+0.30g, +25.00%)
Sugars 1.52g (+0.36g, +31.03%)
Sugars, added N/A
Protein 1.52g (+0.36g, +31.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid7.3mg (-3.20mg, -30.48%)
Calcium, Ca30.0mg (+7.00mg, +30.43%)
Iron, Fe0.55mg (+0.13mg, +30.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.82
All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (+2.00kcal, +8.70%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 10.0mg (+4.00mg, +66.67%)
Total Carbohydrates 6.25g (+1.60g, +34.41%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 6.25g (+5.09g, +438.79%)
Sugars, added N/A
Protein 0.0g (-1.16g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid7.5mg (-3.00mg, -28.57%)
Calcium, Ca17.0mg (-6.00mg, -26.09%)
Iron, Fe0.0mg (-0.42mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Aloe Vera Juice, Aloe Vera Puree, Cane Sugar, Pomegranate Juice, Cranberry Juice, Grape Juice, Citric Acid, Vitamin C (ascorbic Acid), Grape Skin Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.82
All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (+2.00kcal, +8.70%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 10.0mg (+4.00mg, +66.67%)
Total Carbohydrates 6.25g (+1.60g, +34.41%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 6.25g (+5.09g, +438.79%)
Sugars, added N/A
Protein 0.0g (-1.16g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid7.5mg (-3.00mg, -28.57%)
Calcium, Ca17.0mg (-6.00mg, -26.09%)
Iron, Fe0.0mg (-0.42mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Aloe Vera Juice, Aloe Vera Pulp, Cane Sugar, Pomegranate Juice, Cranberry Juice, Grape Juice, Citric Acid, Ascorbic Acid, Grape Skin Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.12
All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (+2.00kcal, +8.70%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 10.0mg (+4.00mg, +66.67%)
Total Carbohydrates 6.67g (+2.02g, +43.44%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 6.67g (+5.51g, +475.00%)
Sugars, added N/A
Protein 0.0g (-1.16g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid7.5mg (-3.00mg, -28.57%)
Calcium, Ca17.0mg (-6.00mg, -26.09%)
Iron, Fe0.0mg (-0.42mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Aloe Vera Juice, Aloe Vera Pulp, Cane Sugar, Pomelo Juice, Pink Grapefruit Juice, Lemon Juice, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.54
All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (+2.00kcal, +8.70%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 12.0mg (+6.00mg, +100.00%)
Total Carbohydrates 5.83g (+1.18g, +25.38%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 5.83g (+4.67g, +402.59%)
Sugars, added N/A
Protein 0.0g (-1.16g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid7.5mg (-3.00mg, -28.57%)
Calcium, Ca17.0mg (-6.00mg, -26.09%)
Iron, Fe0.75mg (+0.33mg, +78.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Premium Brewed Green Tea And Olive Leaf Tea With Water, Aloe Vera Juice, Aloe Vera Pulp, Cane Sugar, Lemon Juice, Citric Acid, Vitamin C (ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.61
All Nutrients Per 100g (3.527 oz)
Calories 30.0kcal (+7.00kcal, +30.43%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3.0mg (-3.00mg, -50.00%)
Total Carbohydrates 7.43g (+2.78g, +59.78%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 6.08g (+4.92g, +424.14%)
Sugars, added N/A
Protein 0.68g (-0.48g, -41.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.1mg (-2.40mg, -22.86%)
Calcium, Ca27.0mg (+4.00mg, +17.39%)
Iron, Fe0.49mg (+0.07mg, +16.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.61
All Nutrients Per 100g (3.527 oz)
Calories 30.0kcal (+7.00kcal, +30.43%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3.0mg (-3.00mg, -50.00%)
Total Carbohydrates 7.43g (+2.78g, +59.78%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 6.08g (+4.92g, +424.14%)
Sugars, added N/A
Protein 0.68g (-0.48g, -41.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.1mg (-2.40mg, -22.86%)
Calcium, Ca27.0mg (+4.00mg, +17.39%)
Iron, Fe0.49mg (+0.07mg, +16.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.61
All Nutrients Per 100g (3.527 oz)
Calories 30.0kcal (+7.00kcal, +30.43%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 3.0mg (-3.00mg, -50.00%)
Total Carbohydrates 7.43g (+2.78g, +59.78%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 6.08g (+4.92g, +424.14%)
Sugars, added N/A
Protein 0.68g (-0.48g, -41.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.1mg (-2.40mg, -22.86%)
Calcium, Ca27.0mg (+4.00mg, +17.39%)
Iron, Fe0.49mg (+0.07mg, +16.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.61
All Nutrients Per 100g (3.527 oz)
Calories 30.0kcal (+7.00kcal, +30.43%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3.0mg (-3.00mg, -50.00%)
Total Carbohydrates 7.43g (+2.78g, +59.78%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 6.08g (+4.92g, +424.14%)
Sugars, added N/A
Protein 0.68g (-0.48g, -41.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.1mg (-2.40mg, -22.86%)
Calcium, Ca27.0mg (+4.00mg, +17.39%)
Iron, Fe0.49mg (+0.07mg, +16.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.61
All Nutrients Per 100g (3.527 oz)
Calories 30.0kcal (+7.00kcal, +30.43%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3.0mg (-3.00mg, -50.00%)
Total Carbohydrates 7.43g (+2.78g, +59.78%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 6.08g (+4.92g, +424.14%)
Sugars, added N/A
Protein 0.68g (-0.48g, -41.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.1mg (-2.40mg, -22.86%)
Calcium, Ca27.0mg (+4.00mg, +17.39%)
Iron, Fe0.49mg (+0.07mg, +16.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yellow Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.61
All Nutrients Per 100g (3.527 oz)
Calories 30.0kcal (+7.00kcal, +30.43%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3.0mg (-3.00mg, -50.00%)
Total Carbohydrates 7.43g (+2.78g, +59.78%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 6.08g (+4.92g, +424.14%)
Sugars, added N/A
Protein 0.68g (-0.48g, -41.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.1mg (-2.40mg, -22.86%)
Calcium, Ca27.0mg (+4.00mg, +17.39%)
Iron, Fe0.49mg (+0.07mg, +16.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yellow Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.61
All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (+2.00kcal, +8.70%)
Total Fat1.27g (+1.27g)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 5.0mg (-1.00mg, -16.67%)
Total Carbohydrates 3.39g (-1.26g, -27.10%)
Dietary Fiber 1.7g (+0.50g, +41.67%)
Sugars 1.27g (+0.11g, +9.48%)
Sugars, added N/A
Protein 0.85g (-0.31g, -26.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.5mg (-10.00mg, -95.24%)
Calcium, Ca25.0mg (+2.00mg, +8.70%)
Iron, Fe0.31mg (-0.11mg, -26.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hydrated Organic Chia Seeds, Organic Tea, Organic Cane Sugar, Organic Peach Flavor, Organic Peach Juice Concentrate, Organic Pear Juice Concentrate, Organic Green Tea, Citric Acid, Organic Stevia Leaf Extract, Organic Turmeric, Organic Annatto