Kermanig Lavash Bread, Lavash by Kermanig Bakery: Similar Foods

Product:
Lavash Bread, Lavash
Brand:
Kermanig
Maker:
Kermanig Bakery

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2176505/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 318.0mg
Total Carbohydrates 17.86g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg
Iron, Fe3.86mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 318.0mg (=)
Total Carbohydrates 17.86g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe3.86mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Wheat Flour (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.40
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (+18.00kcal, +12.59%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 318.0mg (=)
Total Carbohydrates 17.86g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (+3.58g, +33.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe5.14mg (+1.28mg, +33.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground Wheat Flour, Filtered Water, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.87
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (+28.00kcal, +19.58%)
Total Fat1.22g (+1.22g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 317.0mg (-1.00mg, -0.31%)
Total Carbohydrates 39.02g (+21.16g, +118.48%)
Dietary Fiber 9.8g (+9.80g)
Sugars 2.44g (+2.44g)
Sugars, added N/A
Protein 9.76g (-0.95g, -8.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca146.0mg (+3.00mg, +2.10%)
Iron, Fe1.76mg (-2.10mg, -54.40%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.249mg
Niacin2.927mg
Ingredients
Enriched Wheat Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Fiber, Wheat Gluten, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Salt, Cultured Wheat Flour, Vinegar, Soybean Oil, Wheat Bran, Soy Fiber, Whole Wheat Flour, Barley Fiber, White Rye Flour, Gum Colloid, Cellulose Gum, Guar Gum, Xanthan Gum, Dough Conditioners (ethoxylated Mono & Diglycerides, Monoglycerides, Ascorbic Acid), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Caramel Color, Enzyme, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.39
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-10.00kcal, -6.99%)
Total Fat8.33g (+8.33g)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g
Cholesterol 33.0mg (+33.00mg)
Sodium 317.0mg (-1.00mg, -0.31%)
Total Carbohydrates 6.67g (-11.19g, -62.65%)
Dietary Fiber 0.0g (=)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe0.0mg (-3.86mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yogurt (skim Milk, Cream, Milk Protein Concentrate, Cultures), Cucumber, Garlic, Sugar, Olive Oil, Onion , Salt, Canola Oil, Pectin, Cultured Skim Milk, Dill, Lemon Juice Concentrate, Cultured Dextrose, Natural Flavors, Chilli Peppers, Parsley, Sodium Citrate, Citric Acid, Acetic Acid, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.39
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-10.00kcal, -6.99%)
Total Fat8.33g (+8.33g)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g
Cholesterol 33.0mg (+33.00mg)
Sodium 317.0mg (-1.00mg, -0.31%)
Total Carbohydrates 6.67g (-11.19g, -62.65%)
Dietary Fiber 0.0g (=)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe0.0mg (-3.86mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yogurt (skim Milk, Cream, Milk Protein Concentrate, Cultures), Cucumber, Garlic, Sugar, Olive Oil, Onion, Salt, Canola Oil, Pectin, Cultured Skim Milk, Dill, Lemon Juice Concentrate, Cultured Dextrose, Natural Flavors, Chili Peppers, Parsley, Sodium Citrate, Citric Acid, Acetic Acid, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.39
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-10.00kcal, -6.99%)
Total Fat8.33g (+8.33g)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g
Cholesterol 33.0mg (+33.00mg)
Sodium 317.0mg (-1.00mg, -0.31%)
Total Carbohydrates 6.67g (-11.19g, -62.65%)
Dietary Fiber 0.0g (=)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe0.0mg (-3.86mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yogurt (skim Milk, Cream, Milk Protein Concentrate, Cultures), Cucumber, Garlic, Sugar, Olive Oil, Onion, Salt, Canola Oil, Pectin, Cultured Skim Milk, Dill, Lemon Juice Concentrate, Cultured Dextrose, Natural Flavors, Chili Peppers, Parsley, Sodium Citrate, Citric Acid, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.40
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (=)
Total Fat12.5g (+12.50g)
Saturated Fat 10.71g (+10.71g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 286.0mg (-32.00mg, -10.06%)
Total Carbohydrates 7.14g (-10.72g, -60.02%)
Dietary Fiber 3.6g (+3.60g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-10.71g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (=)
Iron, Fe0.0mg (-3.86mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Prepared Butter Beans And Oats (water, Organic Butter Beans, Organic Oats), Organic Coconut Oil, Organic Gum Arabic, Cultured Dextrose, Calcium Citrate, Sea Salt, Organic Konjac, Powder, Citric And Lactic Acid, Mixed Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.87
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (=)
Total Fat5.36g (+5.36g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 357.0mg (+39.00mg, +12.26%)
Total Carbohydrates 17.86g (=)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe2.57mg (-1.29mg, -33.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Crushed Sesame Seeds, Sunflower Oil, Olive Oil, Roasted Garlic, Water, Sea Salt, Citric Acid, Cumin, Guar Gum Topping: Roasted Garlic, Tomato, Green Onion, Lemon Juice, Sunflower Oil, White Vinegar, Sea Salt, Guar Gum, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.87
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (=)
Total Fat5.36g (+5.36g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 357.0mg (+39.00mg, +12.26%)
Total Carbohydrates 17.86g (=)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe2.57mg (-1.29mg, -33.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Steamed Chickpeas, Sesame Tahini, Water, Olive Oil, Roasted Garlic, Citric Acid, Salt, Gum Arabic, Spices, 1 10 Of 1% Sodium Benzoate & Potassium Sorbate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.87
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (=)
Total Fat5.36g (+5.36g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 357.0mg (+39.00mg, +12.26%)
Total Carbohydrates 17.86g (=)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe2.57mg (-1.29mg, -33.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Sesame Tahini, Sunflower Oil, Olive Oil, Roasted Garlic, Water, Sea Salt, Citric Acid, Guar Gum, Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.87
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (=)
Total Fat5.36g (+5.36g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 357.0mg (+39.00mg, +12.26%)
Total Carbohydrates 17.86g (=)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe2.57mg (-1.29mg, -33.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Steamed Chickpeas, Sesame Tahini, Water, Sunflower Oil, Olive Oil, Roasted Garlic, Citric Acid, Sea Salt, Cumin, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.87
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (=)
Total Fat5.36g (+5.36g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 357.0mg (+39.00mg, +12.26%)
Total Carbohydrates 17.86g (=)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe2.57mg (-1.29mg, -33.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Steamed Chickpeas, Sesame Tahini, Water, Sunflower Oil, Olive Oil, Roasted Garlic, Citric Acid, Sea Salt, Cumin Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.88
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (=)
Total Fat5.36g (+5.36g)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 357.0mg (+39.00mg, +12.26%)
Total Carbohydrates 17.86g (=)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (=)
Iron, Fe2.57mg (-1.29mg, -33.42%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Steamed Chickpeas, Sesame Tahini, Water, Sunflower Oil, Olive Oil, Roasted Garlic, Citric Acid, Sea Salt, Guar Gum, Spices Topping: Minced Garlic (garlic, Sunflower Oil, Turmeric)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.07
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+7.00kcal, +4.90%)
Total Fat5.83g (+5.83g)
Saturated Fat 3.75g (+3.75g)
Trans Fat 0.0g
Cholesterol 17.0mg (+17.00mg)
Sodium 317.0mg (-1.00mg, -0.31%)
Total Carbohydrates 20.0g (+2.14g, +11.98%)
Dietary Fiber 3.3g (+3.30g)
Sugars 7.5g (+7.50g)
Sugars, added N/A
Protein 5.83g (-4.88g, -45.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca148.0mg (+5.00mg, +3.50%)
Iron, Fe0.83mg (-3.03mg, -78.50%)
Potassium, K33.0mg
Vitamin D, IU0.0IU
Ingredients
Apples (apples And Calcium Ascorbate [to Maintain Freshness And Color]), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Waffle Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid], Malt, Salt, Soybean Oil, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.69
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (+8.00kcal, +5.59%)
Total Fat4.88g (+4.88g)
Saturated Fat 2.2g (+2.20g)
Trans Fat 0.0g
Cholesterol 29.0mg (+29.00mg)
Sodium 302.0mg (-16.00mg, -5.03%)
Total Carbohydrates 19.02g (+1.16g, +6.49%)
Dietary Fiber 1.0g (+1.00g)
Sugars 0.49g (+0.49g)
Sugars, added N/A
Protein 7.32g (-3.39g, -31.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca122.0mg (-21.00mg, -14.69%)
Iron, Fe0.53mg (-3.33mg, -86.27%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Cooked Egg Noodles (water, Durum Wheat Semolina, Egg, Salt), Rehydrated Skim Milk (water, Powder Skim Milk), Hard Grating Cheese (milk, Salt, Enzymes [contains Egg]), Butter, Sunflower Oil, Wheat Flour, Salt, Spices