Oats Over Night 15g Protein Shake, Pumpkin Spice, Pumpkin Spice by Kenomis Outdoors Inc: Similar Foods

Product:
Over Night 15g Protein Shake, Pumpkin Spice, Pumpkin Spice
Brand:
Oats
Maker:
Kenomis Outdoors Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2642971/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal
Total Fat5.26g
Saturated Fat 0.88g
Trans Fat 0.0g
Cholesterol 9.0mg
Sodium 386.0mg
Total Carbohydrates 52.63g
Dietary Fiber 7.0g
Sugars 15.79g
Sugars, added N/A
Protein 26.32g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca491.0mg
Iron, Fe3.86mg
Potassium, K561.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Certified Gluten Free Whole Grain Rolled Oats, Protein Blend (milk Protein Concentrate, Pea Protein) Date Powder, Pumpkin Powder, Maple Sugar, Oat Mylk (oat Flour, Natural Flavor), Natural Flavors, Chia Seeds, Flaxseed, Spice Blend (cinnamon, Ginger, Allspice, Nutmeg, Cardamom), Himalayan Pink Salt, Monk Fruit
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.07
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (+14.00kcal, +3.99%)
Total Fat0.0g (-5.26g, -100.00%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+8.00mg, +88.89%)
Sodium 498.0mg (+112.00mg, +29.02%)
Total Carbohydrates 3.32g (-49.31g, -93.69%)
Dietary Fiber 0.0g (-7.00g, -100.00%)
Sugars 3.32g (-12.47g, -78.97%)
Sugars, added N/A
Protein 83.06g (+56.74g, +215.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca498.0mg (+7.00mg, +1.43%)
Iron, Fe0.0mg (-3.86mg, -100.00%)
Potassium, K532.0mg (-29.00mg, -5.17%)
Vitamin D, IUN/A
Ingredients
Hydrolyzed Whey Protein Isolate, Natural And Artificial Flavors, Salt, Sucralose, Stevia Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.16
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+36.00kcal, +10.26%)
Total Fat4.84g (-0.42g, -7.98%)
Saturated Fat 1.61g (+0.73g, +82.95%)
Trans Fat N/A
Cholesterol 113.0mg (+104.00mg, +1155.56%)
Sodium 371.0mg (-15.00mg, -3.89%)
Total Carbohydrates 9.68g (-42.95g, -81.61%)
Dietary Fiber N/A
Sugars 6.45g (-9.34g, -59.15%)
Sugars, added N/A
Protein 77.42g (+51.10g, +194.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca452.0mg (-39.00mg, -7.94%)
Iron, FeN/A
Potassium, K516.0mg (-45.00mg, -8.02%)
Vitamin D, IUN/A
Ingredients
Protein Blend (whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Natural And Artificial Flavor, Lecithin, Creamer (sunflower Oil, Maltodextrin, Modified Food Starch, Dipotassium Phosphate, Tricalcium Phosphate, Tocopherols), Salt, Gum Blend (cellulose Gum, Xanthan Gum, Carrageenan), Acesulfame Potassium, Sucralose, Lactase
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.98
All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal (-9.00kcal, -2.56%)
Total Fat1.32g (-3.94g, -74.90%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+4.00mg, +44.44%)
Sodium 421.0mg (+35.00mg, +9.07%)
Total Carbohydrates 5.26g (-47.37g, -90.01%)
Dietary Fiber 0.0g (-7.00g, -100.00%)
Sugars 2.63g (-13.16g, -83.34%)
Sugars, added N/A
Protein 78.95g (+52.63g, +199.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca395.0mg (-96.00mg, -19.55%)
Iron, Fe0.0mg (-3.86mg, -100.00%)
Potassium, K474.0mg (-87.00mg, -15.51%)
Vitamin D, IUN/A
Ingredients
Whey Protein Isolate; Less Than 2% Of: Natural And Artificial Flavor, Salt, Xanthan Gum, Soy Lecithin, Carrageenan, Acesulfame Potassium And Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.75
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+42.00kcal, +11.97%)
Total Fat0.0g (-5.26g, -100.00%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 500.0mg (+114.00mg, +29.53%)
Total Carbohydrates 85.71g (+33.08g, +62.85%)
Dietary Fiber 0.0g (-7.00g, -100.00%)
Sugars 82.14g (+66.35g, +420.20%)
Sugars, added N/A
Protein 7.14g (-19.18g, -72.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca489.0mg (-2.00mg, -0.41%)
Iron, Fe3.57mg (-0.29mg, -7.51%)
Potassium, K575.0mg (+14.00mg, +2.50%)
Vitamin D, IU0.0IU
Ingredients
Organic Cane Sugar, Organic Nonfat Milk, Organic Cocoa (processed With Alkali), Sea Salt, Calcium Carbonate, Organic Vanilla Flavor, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.89
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (+4.00kcal, +1.14%)
Total Fat3.23g (-2.03g, -38.59%)
Saturated Fat 1.61g (+0.73g, +82.95%)
Trans Fat N/A
Cholesterol 129.0mg (+120.00mg, +1333.33%)
Sodium 323.0mg (-63.00mg, -16.32%)
Total Carbohydrates 6.45g (-46.18g, -87.74%)
Dietary Fiber N/A
Sugars 6.45g (-9.34g, -59.15%)
Sugars, added N/A
Protein 77.42g (+51.10g, +194.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca452.0mg (-39.00mg, -7.94%)
Iron, FeN/A
Potassium, K516.0mg (-45.00mg, -8.02%)
Vitamin D, IUN/A
Ingredients
Protein Blend (whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Natural And Artificial Flavor, Lecithin, Salt, Acesulfame Potassium, Sucralose, Lactase
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.89
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (+4.00kcal, +1.14%)
Total Fat3.23g (-2.03g, -38.59%)
Saturated Fat 1.61g (+0.73g, +82.95%)
Trans Fat N/A
Cholesterol 129.0mg (+120.00mg, +1333.33%)
Sodium 323.0mg (-63.00mg, -16.32%)
Total Carbohydrates 6.45g (-46.18g, -87.74%)
Dietary Fiber N/A
Sugars 6.45g (-9.34g, -59.15%)
Sugars, added N/A
Protein 77.42g (+51.10g, +194.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca452.0mg (-39.00mg, -7.94%)
Iron, FeN/A
Potassium, K516.0mg (-45.00mg, -8.02%)
Vitamin D, IUN/A
Ingredients
Protein Blend (whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Natural And Artificial Flavor, Lecithin, Salt, Acesulfame Potassium, Sucralose, Lactase
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.84
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+36.00kcal, +10.26%)
Total Fat3.23g (-2.03g, -38.59%)
Saturated Fat 1.61g (+0.73g, +82.95%)
Trans Fat N/A
Cholesterol 129.0mg (+120.00mg, +1333.33%)
Sodium 355.0mg (-31.00mg, -8.03%)
Total Carbohydrates 9.68g (-42.95g, -81.61%)
Dietary Fiber N/A
Sugars 6.45g (-9.34g, -59.15%)
Sugars, added N/A
Protein 77.42g (+51.10g, +194.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca419.0mg (-72.00mg, -14.66%)
Iron, FeN/A
Potassium, K516.0mg (-45.00mg, -8.02%)
Vitamin D, IUN/A
Ingredients
Protein Blend (whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Natural And Artificial Flavor, Cookie Crumbs [sugar, Rice Flour, Cocoa Powder (processed With Alkali), Canola Oil, Salt], Lecithin, Gum Blend (guar Gum, Gum Acacia, Xanthan Gum), Salt, Sucralose, Lactase
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.84
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+36.00kcal, +10.26%)
Total Fat3.23g (-2.03g, -38.59%)
Saturated Fat 1.61g (+0.73g, +82.95%)
Trans Fat N/A
Cholesterol 129.0mg (+120.00mg, +1333.33%)
Sodium 355.0mg (-31.00mg, -8.03%)
Total Carbohydrates 9.68g (-42.95g, -81.61%)
Dietary Fiber N/A
Sugars 6.45g (-9.34g, -59.15%)
Sugars, added N/A
Protein 77.42g (+51.10g, +194.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca419.0mg (-72.00mg, -14.66%)
Iron, FeN/A
Potassium, K516.0mg (-45.00mg, -8.02%)
Vitamin D, IUN/A
Ingredients
Protein Blend (whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Natural And Artificial Flavor, Cookie Crumbs (sugar, Rice Flour, Cocoa Powder (processed With Alkali), Canola Oil, Salt), Lecithin, Gum Blend (guar Gum, Gum Acacia, Xanthan Gum), Salt, Sucralose, Lactase
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.43
All Nutrients Per 100g (3.527 oz)
Calories 426.0kcal (+75.00kcal, +21.37%)
Total Fat10.64g (+5.38g, +102.28%)
Saturated Fat 3.19g (+2.31g, +262.50%)
Trans Fat N/A
Cholesterol 128.0mg (+119.00mg, +1322.22%)
Sodium 340.0mg (-46.00mg, -11.92%)
Total Carbohydrates 31.91g (-20.72g, -39.37%)
Dietary Fiber N/A
Sugars 4.26g (-11.53g, -73.02%)
Sugars, added N/A
Protein 46.81g (+20.49g, +77.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca468.0mg (-23.00mg, -4.68%)
Iron, FeN/A
Potassium, K489.0mg (-72.00mg, -12.83%)
Vitamin D, IUN/A
Ingredients
Protein Matrix Comprised Of (whey Protein Concentrate, Whey Protein Isolate, Calcium Caseinate, Micellar Casein, Milk Protein Isolate, Egg Albumen, Glutamine Peptides), Sunflower Creamer (sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Polydextrose, Natural And Artificial Flavor, Lecithin, Mct Powder (medium Chain Triglycerides, Nonfat Dry Milk, Disodium Phosphate, Silicon Dioxide), Cellulose Gum, Ground Cinnamon, Salt, Cocoa (processed With Alkali), Sucralose, Acesulfame Potassium, Yellow 5 And 6, Papain, Bromelain
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.03
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+66.00kcal, +18.80%)
Total Fat9.72g (+4.46g, +84.79%)
Saturated Fat 2.78g (+1.90g, +215.91%)
Trans Fat N/A
Cholesterol 139.0mg (+130.00mg, +1444.44%)
Sodium 444.0mg (+58.00mg, +15.03%)
Total Carbohydrates 16.67g (-35.96g, -68.33%)
Dietary Fiber N/A
Sugars 5.56g (-10.23g, -64.79%)
Sugars, added N/A
Protein 66.67g (+40.35g, +153.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca500.0mg (+9.00mg, +1.83%)
Iron, FeN/A
Potassium, K528.0mg (-33.00mg, -5.88%)
Vitamin D, IUN/A
Ingredients
Protein Matrix (whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein, Calcium Caseinate, Micellar Casein, Milk Protein Concentrate), Sunflower Creamer (sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Natural And Artificial Flavor, Lecithin, Gum Blend (cellulose Gum, Xanthan Gum, Carrageenan), Salt, Beet Powder (color), Acesulfame Potassium, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.12
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+66.00kcal, +18.80%)
Total Fat9.72g (+4.46g, +84.79%)
Saturated Fat 2.78g (+1.90g, +215.91%)
Trans Fat N/A
Cholesterol 139.0mg (+130.00mg, +1444.44%)
Sodium 472.0mg (+86.00mg, +22.28%)
Total Carbohydrates 16.67g (-35.96g, -68.33%)
Dietary Fiber N/A
Sugars 8.33g (-7.46g, -47.25%)
Sugars, added N/A
Protein 66.67g (+40.35g, +153.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca472.0mg (-19.00mg, -3.87%)
Iron, FeN/A
Potassium, K528.0mg (-33.00mg, -5.88%)
Vitamin D, IUN/A
Ingredients
Protein Matrix (whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein, Calcium Caseinate, Micellar Casein, Milk Protein Concentrate), Sunflower Creamer (sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Natural And Artificial Flavor, Lecithin, Gum Blend (cellulose Gum, Xanthan Gum, Carrageenan), Salt, Sucralose, Acesulfame Potassium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 185.19
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+20.00kcal, +5.70%)
Total Fat4.44g (-0.82g, -15.59%)
Saturated Fat 2.54g (+1.66g, +188.64%)
Trans Fat 0.0g (=)
Cholesterol 98.0mg (+89.00mg, +988.89%)
Sodium 486.0mg (+100.00mg, +25.91%)
Total Carbohydrates 10.79g (-41.84g, -79.50%)
Dietary Fiber 2.2g (-4.80g, -68.57%)
Sugars 3.17g (-12.62g, -79.92%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca413.0mg (-78.00mg, -15.89%)
Iron, Fe1.11mg (-2.75mg, -71.24%)
Potassium, K476.0mg (-85.00mg, -15.15%)
Vitamin D, IU0.0IU
Ingredients
Whey Protein Hydrosylate, Whey Protein Isolate, Cocoa, Natural Flavors, Vitacherry Sport, Ticaloid Ultrasmooth (cellulose Gum, Xanthan Gum, Carrageenan), Salt, Silica, Digezyme (protease, Amylase, Lactase, Lipase, Cellulase), Sucralose, Acesulfame Potassium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.56
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+24.00kcal, +6.84%)
Total Fat3.65g (-1.61g, -30.61%)
Saturated Fat 1.99g (+1.11g, +126.14%)
Trans Fat 0.0g (=)
Cholesterol 106.0mg (+97.00mg, +1077.78%)
Sodium 508.0mg (+122.00mg, +31.61%)
Total Carbohydrates 8.64g (-43.99g, -83.58%)
Dietary Fiber 1.0g (-6.00g, -85.71%)
Sugars 3.32g (-12.47g, -78.97%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca432.0mg (-59.00mg, -12.02%)
Iron, Fe1.16mg (-2.70mg, -69.95%)
Potassium, K498.0mg (-63.00mg, -11.23%)
Vitamin D, IU0.0IU
Ingredients
Whey Protein Hydrosylate, Whey Protein Isolate, Vitacherry Sport, Natural And Artificial Flavors, Ticaloid Ultrasmooth (cellulose Gum, Xanthan Gum, Carrageenan), Salt, Silica, Digezyme (protease, Amylase, Lactase, Lipase, Cellulase), Sucralose, Acesulfame Potassium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.92
All Nutrients Per 100g (3.527 oz)
Calories 369.0kcal (+18.00kcal, +5.13%)
Total Fat3.53g (-1.73g, -32.89%)
Saturated Fat 1.6g (+0.72g, +81.82%)
Trans Fat 0.0g (=)
Cholesterol 103.0mg (+94.00mg, +1044.44%)
Sodium 487.0mg (+101.00mg, +26.17%)
Total Carbohydrates 9.62g (-43.01g, -81.72%)
Dietary Fiber 1.0g (-6.00g, -85.71%)
Sugars 3.21g (-12.58g, -79.67%)
Sugars, added N/A
Protein 75.0g (+48.68g, +184.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca417.0mg (-74.00mg, -15.07%)
Iron, Fe1.12mg (-2.74mg, -70.98%)
Potassium, K481.0mg (-80.00mg, -14.26%)
Vitamin D, IU0.0IU
Ingredients
Whey Protein Hydrosylate, Whey Protein Isolate, Vitacherry Sport, Natural And Artificial Flavors, Ticaloid Ultrasmooth (cellulose Gum, Xanthan Gum, Carrageenan), Salt, Silica, Digezyme (protease, Amylase, Lactase, Lipase, Cellulase), Sucralose, Acesulfame Potassium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.08
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (+70.00kcal, +19.94%)
Total Fat10.53g (+5.27g, +100.19%)
Saturated Fat 2.63g (+1.75g, +198.86%)
Trans Fat N/A
Cholesterol 132.0mg (+123.00mg, +1366.67%)
Sodium 500.0mg (+114.00mg, +29.53%)
Total Carbohydrates 18.42g (-34.21g, -65.00%)
Dietary Fiber N/A
Sugars 5.26g (-10.53g, -66.69%)
Sugars, added N/A
Protein 63.16g (+36.84g, +139.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca474.0mg (-17.00mg, -3.46%)
Iron, FeN/A
Potassium, K526.0mg (-35.00mg, -6.24%)
Vitamin D, IUN/A
Ingredients
Protein Matrix (whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein, Calcium Caseinate, Micellar Casein, Milk Protein Concentrate), Sunflower Creamer (sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Natural And Artificial Flavor, Cookie Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Palm And Palm Kernel Oil Blend, Cocoa [processed With Alkali], High Fructose Corn Syrup, Corn Flour, Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin), Lecithin, Gum Blend (cellulose Gum, Xanthan Gum, Carrageenan), Salt, Acesulfame Potassium, Sucralose