Kashi Organic Honey Toasted Oat Cereal, Honey by Kellogg Company: Similar Foods
- Product:
- Organic Honey Toasted Oat Cereal, Honey
- Brand:
- Kashi
- Maker:
- Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2495544/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal | |
| Total Fat | 5.68g | |
| Saturated Fat | 0.91g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 159.0mg | |
| Total Carbohydrates | 79.55g | |
| Dietary Fiber | 11.4g | |
| Sugars | 15.91g | |
| Sugars, added | N/A | |
| Protein | 9.09g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg | |
| Iron, Fe | 2.27mg | |
| Potassium, K | 227.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin E | 7.0mg_ate | |
| Thiamin | 0.0mg | |
| Niacin | 2.273mg | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oat Flour, Organic Degerminated Corn Meal, Sugars (organic Invert Cane Syrup, Organic Honey), Organic Oat Hull Fibre, Salt, Organic Vegetable Oil, Organic Natural Flavour, Mixed Tocopherols (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+9.00kcal, +2.33%) | |
| Total Fat | 13.95g (+8.27g, +145.60%) | |
| Saturated Fat | 9.3g (+8.39g, +921.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 163.0mg (+4.00mg, +2.52%) | |
| Total Carbohydrates | 72.09g (-7.46g, -9.38%) | |
| Dietary Fiber | 4.7g (-6.70g, -58.77%) | |
| Sugars | 23.26g (+7.35g, +46.20%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-4.44g, -48.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+7.00mg, +30.43%) | |
| Iron, Fe | 2.33mg (+0.06mg, +2.64%) | |
| Potassium, K | 247.0mg (+20.00mg, +8.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Cranberries (cranberries, Cane Sugar, Sunflower Oil), Vegetable Glycerin, Orange Oil, Xanthan Gum, Sea Salt, Vitamin E (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+9.00kcal, +2.33%) | |
| Total Fat | 13.95g (+8.27g, +145.60%) | |
| Saturated Fat | 9.3g (+8.39g, +921.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 163.0mg (+4.00mg, +2.52%) | |
| Total Carbohydrates | 72.09g (-7.46g, -9.38%) | |
| Dietary Fiber | 4.7g (-6.70g, -58.77%) | |
| Sugars | 23.26g (+7.35g, +46.20%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-4.44g, -48.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+7.00mg, +30.43%) | |
| Iron, Fe | 2.33mg (+0.06mg, +2.64%) | |
| Potassium, K | 247.0mg (+20.00mg, +8.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Cranberries (cranberries, Cane Sugar, Sunflower Oil), Vegetable Glycerin, Orange Oil, Xanthan Gum, Sea Salt, Vitamin E (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+14.00kcal, +3.63%) | |
| Total Fat | 12.0g (+6.32g, +111.27%) | |
| Saturated Fat | 4.0g (+3.09g, +339.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 140.0mg (-19.00mg, -11.95%) | |
| Total Carbohydrates | 76.0g (-3.55g, -4.46%) | |
| Dietary Fiber | 12.0g (+0.60g, +5.26%) | |
| Sugars | 20.0g (+4.09g, +25.71%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-5.09g, -56.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+21.00mg, +91.30%) | |
| Iron, Fe | 4.0mg (+1.73mg, +76.21%) | |
| Potassium, K | 220.0mg (-7.00mg, -3.08%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Oat (rolled Oat, Evaporated Cane Sugar, Canola Oil And Tocopherol), Brown Rice Syrup, White Chocolate Flavored Compound (sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, And Salt), Extruded Rice (rice Flour, Sugar, Sea Salt), Brown Rice Crisp (whole Grain Brown Rice Flour, Honey, Sea Salt), Chicory Root Fiber, Glycerin, Honey, Fruit And Vegetable Mix (strawberry, Cranberry, Banana, Mango, Orange, Beetroot, Kale, Carrot), Sunflower Oil, Agar, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+14.00kcal, +3.63%) | |
| Total Fat | 12.86g (+7.18g, +126.41%) | |
| Saturated Fat | 4.29g (+3.38g, +371.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (+27.00mg, +16.98%) | |
| Total Carbohydrates | 68.57g (-10.98g, -13.80%) | |
| Dietary Fiber | 5.7g (-5.70g, -50.00%) | |
| Sugars | 22.86g (+6.95g, +43.68%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-3.38g, -37.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+6.00mg, +26.09%) | |
| Iron, Fe | 2.0mg (-0.27mg, -11.89%) | |
| Potassium, K | 229.0mg (+2.00mg, +0.88%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Tapioca Syrup, Organic Invert Sugar, Organic Crisp Brown Rice, Organic Chocolate Chunks (organic Cane Sugar, Organic Cocoa Mass, Organic Cocoa Butter), Organic Sunflower Oil, Organic Coconut, Organic Cane Sugar, Organic Honey, Organic Millet, Organic Buckwheat, Organic Brown Rice Syrup, Organic Molasses, Organic Amaranth, Organic Quinoa, Sea Salt, Organic Agar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+14.00kcal, +3.63%) | |
| Total Fat | 12.86g (+7.18g, +126.41%) | |
| Saturated Fat | 0.0g (-0.91g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (+27.00mg, +16.98%) | |
| Total Carbohydrates | 68.57g (-10.98g, -13.80%) | |
| Dietary Fiber | 5.7g (-5.70g, -50.00%) | |
| Sugars | 20.0g (+4.09g, +25.71%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-0.52g, -5.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+6.00mg, +26.09%) | |
| Iron, Fe | 2.86mg (+0.59mg, +25.99%) | |
| Potassium, K | 214.0mg (-13.00mg, -5.73%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Ingredients | ||
|---|---|---|
Oats, Cane Sugar, Tapioca Syrup, Canola Oil, Brown Rice, Millet, Blueberries, Honey, Buckwheat, Amaranth, Brown Rice Flour, Quinoa, Sea Salt, Vanilla Extract, Natural Flavors, Brown Rice Syrup, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+14.00kcal, +3.63%) | |
| Total Fat | 10.91g (+5.23g, +92.08%) | |
| Saturated Fat | 0.91g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 136.0mg (-23.00mg, -14.47%) | |
| Total Carbohydrates | 61.82g (-17.73g, -22.29%) | |
| Dietary Fiber | 5.5g (-5.90g, -51.75%) | |
| Sugars | 18.18g (+2.27g, +14.27%) | |
| Sugars, added | N/A | |
| Protein | 16.36g (+7.27g, +79.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+8.00mg, +34.78%) | |
| Iron, Fe | 1.82mg (-0.45mg, -19.82%) | |
| Potassium, K | 215.0mg (-12.00mg, -5.29%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.45g | |
| Fatty acids, total polyunsaturated | 3.64g | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Evaporated Cane Syrup, Soy Protein, Whole Rolled Wheat, Expeller Pressed Canola Oil, Honey, Hemp Seeds, Salt, Almonds, Coconut (unsulphured), Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-6.00kcal, -1.55%) | |
| Total Fat | 9.0g (+3.32g, +58.45%) | |
| Saturated Fat | 2.0g (+1.09g, +119.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 160.0mg (+1.00mg, +0.63%) | |
| Total Carbohydrates | 72.0g (-7.55g, -9.49%) | |
| Dietary Fiber | 6.0g (-5.40g, -47.37%) | |
| Sugars | 44.0g (+28.09g, +176.56%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-5.09g, -56.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+17.00mg, +73.91%) | |
| Iron, Fe | 4.0mg (+1.73mg, +76.21%) | |
| Potassium, K | 250.0mg (+23.00mg, +10.13%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugars (brown Sugar, Corn Syrup), Popcorn, Water, Alkalized Cocoa Powder, Sunflower Oil, Soy Lecithin, Salt, Natural Flavours, Cream Of Tartar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-8.00kcal, -2.07%) | |
| Total Fat | 10.81g (+5.13g, +90.32%) | |
| Saturated Fat | 6.76g (+5.85g, +642.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 135.0mg (-24.00mg, -15.09%) | |
| Total Carbohydrates | 72.97g (-6.58g, -8.27%) | |
| Dietary Fiber | 5.4g (-6.00g, -52.63%) | |
| Sugars | 29.73g (+13.82g, +86.86%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (-3.68g, -40.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+9.00mg, +39.13%) | |
| Iron, Fe | 2.7mg (+0.43mg, +18.94%) | |
| Potassium, K | 230.0mg (+3.00mg, +1.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Brown Rice Syrup, Organic Cane Sugar, Organic Coconut Oil, Cane Syrup, Vegetable Glycerin, Modified Tapioca Starch, Strawberry Puree, Apple Powder, Natural Flavor, Xanthan Gum, Sea Salt, Pectin, Citric Acid, Locust Bean Gum, Turmeric And Annatto (for Color), Vitamin E (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-8.00kcal, -2.07%) | |
| Total Fat | 10.81g (+5.13g, +90.32%) | |
| Saturated Fat | 6.76g (+5.85g, +642.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 135.0mg (-24.00mg, -15.09%) | |
| Total Carbohydrates | 72.97g (-6.58g, -8.27%) | |
| Dietary Fiber | 5.4g (-6.00g, -52.63%) | |
| Sugars | 29.73g (+13.82g, +86.86%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (-3.68g, -40.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+9.00mg, +39.13%) | |
| Iron, Fe | 2.7mg (+0.43mg, +18.94%) | |
| Potassium, K | 230.0mg (+3.00mg, +1.32%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Strawberry Filling (organic Cane Syrup, Cane Sugar, Vegetable Glycerin, Modified Tapioca Starch, Strawberry Puree, Apple Powder, Natural Flavors Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract And Annatto [for Color]), Brown Rice Syrup, Organic Coconut Oil, Organic Cane Sugar, Vegetable Glycerin, Xanthan Gum, Sea Salt, Vitamin E (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-22.00kcal, -5.70%) | |
| Total Fat | 0.0g (-5.68g, -100.00%) | |
| Saturated Fat | 0.0g (-0.91g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 159.0mg (=) | |
| Total Carbohydrates | 86.36g (+6.81g, +8.56%) | |
| Dietary Fiber | 2.3g (-9.10g, -79.82%) | |
| Sugars | 22.73g (+6.82g, +42.87%) | |
| Sugars, added | N/A | |
| Protein | 6.82g (-2.27g, -24.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-23.00mg, -100.00%) | |
| Iron, Fe | 2.27mg (=) | |
| Potassium, K | 214.0mg (-13.00mg, -5.73%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Milled Corn, Organic Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+14.00kcal, +3.63%) | |
| Total Fat | 13.33g (+7.65g, +134.68%) | |
| Saturated Fat | 0.0g (-0.91g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 183.0mg (+24.00mg, +15.09%) | |
| Total Carbohydrates | 63.33g (-16.22g, -20.39%) | |
| Dietary Fiber | 6.7g (-4.70g, -41.23%) | |
| Sugars | 13.33g (-2.58g, -16.22%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.42g, -26.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+20.00mg, +86.96%) | |
| Iron, Fe | 3.33mg (+1.06mg, +46.70%) | |
| Potassium, K | 233.0mg (+6.00mg, +2.64%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Cane Sugar, Brown Rice, Canola Oil, Almonds, Buckwheat, Millet, Amaranth, Vanilla Extract, Quinoa, Sea Salt, Natural Flavor, Brown Rice Syrup, Bacillus Coagulans Gbi 30 6086 Probiotic Cultures, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+14.00kcal, +3.63%) | |
| Total Fat | 13.33g (+7.65g, +134.68%) | |
| Saturated Fat | 0.0g (-0.91g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 183.0mg (+24.00mg, +15.09%) | |
| Total Carbohydrates | 63.33g (-16.22g, -20.39%) | |
| Dietary Fiber | 6.7g (-4.70g, -41.23%) | |
| Sugars | 13.33g (-2.58g, -16.22%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.42g, -26.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+20.00mg, +86.96%) | |
| Iron, Fe | 3.33mg (+1.06mg, +46.70%) | |
| Potassium, K | 233.0mg (+6.00mg, +2.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 8.33g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Cane Sugar, Brown Rice, Canola Oil, Almonds, Buckwheat, Millet, Amaranth, Vanilla Extract, Quinoa, Sea Salt, Natural Flavor, Brown Rice Syrup, Bacillus Coagulans Gbi 30 6086 Probiotic Cultures, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+9.00kcal, +2.33%) | |
| Total Fat | 18.42g (+12.74g, +224.30%) | |
| Saturated Fat | 3.95g (+3.04g, +334.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 158.0mg (-1.00mg, -0.63%) | |
| Total Carbohydrates | 57.89g (-21.66g, -27.23%) | |
| Dietary Fiber | 5.3g (-6.10g, -53.51%) | |
| Sugars | 36.84g (+20.93g, +131.55%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-1.20g, -13.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+22.00mg, +95.65%) | |
| Iron, Fe | 2.63mg (+0.36mg, +15.86%) | |
| Potassium, K | 239.0mg (+12.00mg, +5.29%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Cashews, Chocolate Chips (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-19.00kcal, -4.92%) | |
| Total Fat | 10.0g (+4.32g, +76.06%) | |
| Saturated Fat | 5.0g (+4.09g, +449.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (+8.00mg, +5.03%) | |
| Total Carbohydrates | 63.33g (-16.22g, -20.39%) | |
| Dietary Fiber | 16.7g (+5.30g, +46.49%) | |
| Sugars | 33.33g (+17.42g, +109.49%) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+14.24g, +156.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-23.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-2.27mg, -100.00%) | |
| Potassium, K | 233.0mg (+6.00mg, +2.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Sugar, Whey Protein Isolate, Soluble Corn Fiber, Palm Oil, Corn Syrup Solids, Contains Less Than 2% Of: Sodium Caseinate (a Milk Derivative), Silicon Dioxide, Dipotassium Phosphate, Soy Lecithin, Mono And Diglycerides, Natural & Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (+23.00kcal, +5.96%) | |
| Total Fat | 15.91g (+10.23g, +180.11%) | |
| Saturated Fat | 5.68g (+4.77g, +524.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 182.0mg (+23.00mg, +14.47%) | |
| Total Carbohydrates | 68.18g (-11.37g, -14.29%) | |
| Dietary Fiber | 11.4g (=) | |
| Sugars | 20.45g (+4.54g, +28.54%) | |
| Sugars, added | N/A | |
| Protein | 6.82g (-2.27g, -24.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+4.00mg, +17.39%) | |
| Iron, Fe | 2.27mg (=) | |
| Potassium, K | 216.0mg (-11.00mg, -4.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 5.68g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 2.27g | |
| Ingredients | ||
|---|---|---|
Oats, Brown Rice, Chicory Root Fiber, Honey, Cane Sugar, Glucose Syrup, Peanut Butter (peanuts, Sea Salt), Peanuts, Palm Kernel Oil, Oat Milk Powder, Canola Oil, Vegetable Glycerin, Sea Salt, Soy Lecithin, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness) | ||