Sunshine Cheez It Crackers Atomic Cheddar 75oz by Kellogg Company Us: Similar Foods

Product:
Sunshine Cheez It Crackers Atomic Cheddar 75oz
Brand:
N/A
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/750890/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal
Total Fat17.0g
Saturated Fat 3.9g
Trans Fat 0.3g
Cholesterol 8.0mg
Sodium 930.0mg
Total Carbohydrates 66.1g
Dietary Fiber 5.9g
Sugars 1.4g
Sugars, added N/A
Protein 11.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.0mg
Calcium, Ca511.0mg
Iron, Fe4.9mg
Potassium, K254.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg53.0mg
Fiber, insoluble1.0g
Phosphorus, P224.0mg
Folate, total123.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated3.3g
Fatty acids, total polyunsaturated8.1g
Thiamin0.0mg
Zinc, Zn1.8mg
Riboflavin0.25mg
Ash2.9g
Water2.5g
Fiber, soluble0.0g
Vitamin B-60.04mg
Folic acid62.0ug
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Salt Contains 2% Or Less Of Calcium Carbonate, Red Pepper, Dextrose, Yeast, Maltodextrin, Onion Powder, Paprika, Tomato Powder, Modified Corn Starch, Paprika Extract Color, Sodium Diacetate, Garlic Powder, Green Pepper Sauce (jalapeno Pepper, Water, Distilled Vinegar, Salt, Corn Starch), Dry Flavoring (red Pepper, Distilled Vinegar, Salt), Spices, Citric Acid, Vinegar Solids, Turmeric Extract Color, Vitamin A Palmitate, Natural And Artificial Flavor, Annatto Extract Color, Disodium Guanylate, Disodium Inosinate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.89
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-67.00kcal, -14.57%)
Total Fat5.36g (-11.64g, -68.47%)
Saturated Fat 0.0g (-3.90g, -100.00%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol N/A
Sodium 964.0mg (+34.00mg, +3.66%)
Total Carbohydrates 78.57g (+12.47g, +18.87%)
Dietary Fiber 7.1g (+1.20g, +20.34%)
Sugars 21.43g (+20.03g, +1430.71%)
Sugars, added N/A
Protein 10.71g (-0.79g, -6.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca464.0mg (-47.00mg, -9.20%)
Iron, Fe16.07mg (+11.17mg, +227.96%)
Potassium, K250.0mg (-4.00mg, -1.57%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P214.0mg (-10.00mg, -4.46%)
Folate, total54.0ug (-69.00ug, -56.10%)
Pantothenic acid1.786mg
Thiamin2.0mg (+2.00mg)
Zinc, Zn8.04mg (+6.24mg, +346.67%)
Niacin5.714mg
Folic acid54.0ug (-8.00ug, -12.90%)
Ingredients
Whole Grain Oat Flour, Sugar, Wheat Starch, Corn Syrup, Salt, Modified Cornstarch, Calcium Carbonate, Dextrose, Gelatin, Trisodium Phosphate, Artificial Flavor, Sodium Hexametaphosphate, Yellow 5, Red 40, Blue 1, Yellow 6 Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 220.89
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (-55.00kcal, -11.96%)
Total Fat10.71g (-6.29g, -37.00%)
Saturated Fat 0.0g (-3.90g, -100.00%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 881.0mg (-49.00mg, -5.27%)
Total Carbohydrates 76.19g (+10.09g, +15.26%)
Dietary Fiber 4.8g (-1.10g, -18.64%)
Sugars 33.33g (+31.93g, +2280.71%)
Sugars, added N/A
Protein 4.76g (-6.74g, -58.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca381.0mg (-130.00mg, -25.44%)
Iron, Fe12.86mg (+7.96mg, +162.45%)
Potassium, K262.0mg (+8.00mg, +3.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Phosphorus, P95.0mg (-129.00mg, -57.59%)
Folate, total57.0ug (-66.00ug, -53.66%)
Pantothenic acid1.19mg
Fatty acids, total monounsaturated7.14g (+3.84g, +116.36%)
Fatty acids, total polyunsaturated2.38g (-5.72g, -70.62%)
Thiamin2.0mg (+2.00mg)
Zinc, Zn5.36mg (+3.56mg, +197.78%)
Niacin7.143mg
Vitamin B-60.714mg (+0.67mg, +1685.00%)
Folic acid60.0ug (-2.00ug, -3.23%)
Ingredients
Whole Grain Wheat, Sugar, Corn Meal, Canola Oil, Molasses, Honey, Fructose, Salt, Baking Soda, Calcium Carbonate, Soy Lecithin, Dextrose, Trisodium Phosphate, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 220.89
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (-55.00kcal, -11.96%)
Total Fat10.71g (-6.29g, -37.00%)
Saturated Fat 0.0g (-3.90g, -100.00%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 881.0mg (-49.00mg, -5.27%)
Total Carbohydrates 76.19g (+10.09g, +15.26%)
Dietary Fiber 4.8g (-1.10g, -18.64%)
Sugars 33.33g (+31.93g, +2280.71%)
Sugars, added N/A
Protein 4.76g (-6.74g, -58.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca381.0mg (-130.00mg, -25.44%)
Iron, Fe12.86mg (+7.96mg, +162.45%)
Potassium, K262.0mg (+8.00mg, +3.15%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P95.0mg (-129.00mg, -57.59%)
Folate, total57.0ug (-66.00ug, -53.66%)
Pantothenic acid1.19mg
Fatty acids, total monounsaturated7.14g (+3.84g, +116.36%)
Fatty acids, total polyunsaturated2.38g (-5.72g, -70.62%)
Thiamin2.0mg (+2.00mg)
Zinc, Zn5.36mg (+3.56mg, +197.78%)
Niacin7.143mg
Vitamin B-60.714mg (+0.67mg, +1685.00%)
Folic acid60.0ug (-2.00ug, -3.23%)
Ingredients
Ingredients: Whole Grain Wheat, Sugar, Corn Meal, Canola Oil, Molasses, Honey, Fructose, Salt, Baking Soda, Calcium Carbonate, Soy Lecithin, Dextrose, Trisodium Phosphate, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 220.89
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (-55.00kcal, -11.96%)
Total Fat10.71g (-6.29g, -37.00%)
Saturated Fat 0.0g (-3.90g, -100.00%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 881.0mg (-49.00mg, -5.27%)
Total Carbohydrates 76.19g (+10.09g, +15.26%)
Dietary Fiber 4.8g (-1.10g, -18.64%)
Sugars 33.33g (+31.93g, +2280.71%)
Sugars, added N/A
Protein 4.76g (-6.74g, -58.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca381.0mg (-130.00mg, -25.44%)
Iron, Fe12.86mg (+7.96mg, +162.45%)
Potassium, K262.0mg (+8.00mg, +3.15%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P95.0mg (-129.00mg, -57.59%)
Folate, total57.0ug (-66.00ug, -53.66%)
Pantothenic acid1.19mg
Fatty acids, total monounsaturated7.14g (+3.84g, +116.36%)
Fatty acids, total polyunsaturated2.38g (-5.72g, -70.62%)
Thiamin2.0mg (+2.00mg)
Zinc, Zn5.36mg (+3.56mg, +197.78%)
Niacin7.143mg
Vitamin B-60.714mg (+0.67mg, +1685.00%)
Folic acid60.0ug (-2.00ug, -3.23%)
Ingredients
Whole Grain Wheat, Sugar, Corn Meal, Canola Oil, Molasses, Honey, Fructose, Salt, Baking Soda, Calcium Carbonate, Soy Lecithin, Dextrose, Trisodium Phosphate, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 223.72
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-85.00kcal, -18.48%)
Total Fat6.25g (-10.75g, -63.24%)
Saturated Fat 0.0g (-3.90g, -100.00%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol 31.0mg (+23.00mg, +287.50%)
Sodium 906.0mg (-24.00mg, -2.58%)
Total Carbohydrates 15.62g (-50.48g, -76.37%)
Dietary Fiber 0.0g (-5.90g, -100.00%)
Sugars 0.0g (-1.40g, -100.00%)
Sugars, added N/A
Protein 65.62g (+54.12g, +470.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.8mg (+2.80mg, +280.00%)
Calcium, Ca469.0mg (-42.00mg, -8.22%)
Iron, Fe0.0mg (-4.90mg, -100.00%)
Potassium, K203.0mg (-51.00mg, -20.08%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P125.0mg (-99.00mg, -44.20%)
Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Dried Potatoes, Corn Starch, High Oleic Sunflower Oil, Natural Flavors Contains Less Than 2% Of The Following: Nonfat Dry Milk, Salt, Malic Acid, Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 242.94
All Nutrients Per 100g (3.527 oz)
Calories 411.0kcal (-49.00kcal, -10.65%)
Total Fat10.71g (-6.29g, -37.00%)
Saturated Fat 0.89g (-3.01g, -77.18%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 875.0mg (-55.00mg, -5.91%)
Total Carbohydrates 76.79g (+10.69g, +16.17%)
Dietary Fiber 5.4g (-0.50g, -8.47%)
Sugars 33.93g (+32.53g, +2323.57%)
Sugars, added N/A
Protein 5.36g (-6.14g, -53.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca357.0mg (-154.00mg, -30.14%)
Iron, Fe14.46mg (+9.56mg, +195.10%)
Potassium, K250.0mg (-4.00mg, -1.57%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P143.0mg (-81.00mg, -36.16%)
Pantothenic acid0.714mg
Fatty acids, total monounsaturated6.25g (+2.95g, +89.39%)
Fatty acids, total polyunsaturated1.79g (-6.31g, -77.90%)
Thiamin2.0mg (+2.00mg)
Zinc, Zn4.02mg (+2.22mg, +123.33%)
Niacin5.357mg
Vitamin B-60.536mg (+0.50mg, +1240.00%)
Ingredients
Whole Grain Wheat, Sugar, Corn Meal, Canola Oil, Molasses, Honey, Fructose, Salt, Baking Soda, Calcium Carbonate, Soy Lecithin, Dextrose, Trisodium Phosphate, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 243.78
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (-55.00kcal, -11.96%)
Total Fat10.71g (-6.29g, -37.00%)
Saturated Fat 1.19g (-2.71g, -69.49%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 857.0mg (-73.00mg, -7.85%)
Total Carbohydrates 78.57g (+12.47g, +18.87%)
Dietary Fiber 4.8g (-1.10g, -18.64%)
Sugars 35.71g (+34.31g, +2450.71%)
Sugars, added N/A
Protein 4.76g (-6.74g, -58.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca381.0mg (-130.00mg, -25.44%)
Iron, Fe12.86mg (+7.96mg, +162.45%)
Potassium, K167.0mg (-87.00mg, -34.25%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P95.0mg (-129.00mg, -57.59%)
Folate, total57.0ug (-66.00ug, -53.66%)
Pantothenic acid1.19mg
Fatty acids, total monounsaturated7.14g (+3.84g, +116.36%)
Fatty acids, total polyunsaturated2.38g (-5.72g, -70.62%)
Thiamin2.0mg (+2.00mg)
Zinc, Zn5.36mg (+3.56mg, +197.78%)
Niacin7.143mg
Vitamin B-60.714mg (+0.67mg, +1685.00%)
Folic acid60.0ug (-2.00ug, -3.23%)
Ingredients
Whole Grain Wheat, Sugar, Corn Meal, Canola And Or Soybean Oil, Molasses, Fructose, Salt, Honey, Baking Soda, Calcium Carbonate, Soy Lecithin, Dextrose, Trisodium Phosphate, Tbhq And Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 243.80
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (-55.00kcal, -11.96%)
Total Fat10.71g (-6.29g, -37.00%)
Saturated Fat 0.0g (-3.90g, -100.00%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 857.0mg (-73.00mg, -7.85%)
Total Carbohydrates 78.57g (+12.47g, +18.87%)
Dietary Fiber 4.8g (-1.10g, -18.64%)
Sugars 35.71g (+34.31g, +2450.71%)
Sugars, added N/A
Protein 4.76g (-6.74g, -58.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca381.0mg (-130.00mg, -25.44%)
Iron, Fe12.86mg (+7.96mg, +162.45%)
Potassium, K167.0mg (-87.00mg, -34.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Phosphorus, P95.0mg (-129.00mg, -57.59%)
Folate, total57.0ug (-66.00ug, -53.66%)
Pantothenic acid1.19mg
Fatty acids, total monounsaturated7.14g (+3.84g, +116.36%)
Fatty acids, total polyunsaturated2.38g (-5.72g, -70.62%)
Thiamin2.0mg (+2.00mg)
Zinc, Zn5.36mg (+3.56mg, +197.78%)
Niacin7.143mg
Vitamin B-60.714mg (+0.67mg, +1685.00%)
Folic acid60.0ug (-2.00ug, -3.23%)
Ingredients
Ingredients: Whole Grain Wheat, Sugar, Corn Meal, Canola Oil, Molasses, Honey, Fructose, Salt, Baking Soda, Calcium Carbonate, Soy Lecithin, Dextrose, Trisodium Phosphate, Tbhq And Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 244.32
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-67.00kcal, -14.57%)
Total Fat10.71g (-6.29g, -37.00%)
Saturated Fat 0.0g (-3.90g, -100.00%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 893.0mg (-37.00mg, -3.98%)
Total Carbohydrates 78.57g (+12.47g, +18.87%)
Dietary Fiber 3.6g (-2.30g, -38.98%)
Sugars 35.71g (+34.31g, +2450.71%)
Sugars, added N/A
Protein 3.57g (-7.93g, -68.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca357.0mg (-154.00mg, -30.14%)
Iron, Fe16.07mg (+11.17mg, +227.96%)
Potassium, K250.0mg (-4.00mg, -1.57%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P143.0mg (-81.00mg, -36.16%)
Pantothenic acid0.714mg
Fatty acids, total monounsaturated7.14g (+3.84g, +116.36%)
Fatty acids, total polyunsaturated1.79g (-6.31g, -77.90%)
Thiamin2.0mg (+2.00mg)
Zinc, Zn4.29mg (+2.49mg, +138.33%)
Niacin5.714mg
Vitamin B-60.714mg (+0.67mg, +1685.00%)
Ingredients
Whole Grain Wheat, Sugar, Corn Meal, Canola Oil, Molasses, Honey, Fructose, Salt, Baking Soda, Calcium Carbonate, Soy Lecithin, Dextrose, Trisodium Phosphate, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 257.53
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (-55.00kcal, -11.96%)
Total Fat10.71g (-6.29g, -37.00%)
Saturated Fat 0.0g (-3.90g, -100.00%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 857.0mg (-73.00mg, -7.85%)
Total Carbohydrates 76.19g (+10.09g, +15.26%)
Dietary Fiber 4.8g (-1.10g, -18.64%)
Sugars 33.33g (+31.93g, +2280.71%)
Sugars, added N/A
Protein 4.76g (-6.74g, -58.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca381.0mg (-130.00mg, -25.44%)
Iron, Fe12.86mg (+7.96mg, +162.45%)
Potassium, K262.0mg (+8.00mg, +3.15%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P95.0mg (-129.00mg, -57.59%)
Fatty acids, total monounsaturated5.95g (+2.65g, +80.30%)
Fatty acids, total polyunsaturated2.38g (-5.72g, -70.62%)
Zinc, Zn5.36mg (+3.56mg, +197.78%)
Niacin7.143mg
Vitamin B-60.714mg (+0.67mg, +1685.00%)
Ingredients
Whole Grain Wheat, Sugar, Corn Meal, Canola Oil, Molasses, Fructose, Salt, Honey, Baking Soda, Calcium Carbonate, Soy Lecithin, Dextrose, Trisodium Phosphate, Rosemary Extract (antioxidant) Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 257.53
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (-55.00kcal, -11.96%)
Total Fat10.71g (-6.29g, -37.00%)
Saturated Fat 0.0g (-3.90g, -100.00%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 857.0mg (-73.00mg, -7.85%)
Total Carbohydrates 76.19g (+10.09g, +15.26%)
Dietary Fiber 4.8g (-1.10g, -18.64%)
Sugars 33.33g (+31.93g, +2280.71%)
Sugars, added N/A
Protein 4.76g (-6.74g, -58.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca381.0mg (-130.00mg, -25.44%)
Iron, Fe12.86mg (+7.96mg, +162.45%)
Potassium, K262.0mg (+8.00mg, +3.15%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P95.0mg (-129.00mg, -57.59%)
Fatty acids, total monounsaturated5.95g (+2.65g, +80.30%)
Fatty acids, total polyunsaturated2.38g (-5.72g, -70.62%)
Zinc, Zn5.36mg (+3.56mg, +197.78%)
Niacin7.143mg
Vitamin B-60.714mg (+0.67mg, +1685.00%)
Ingredients
Whole Grain Wheat, Sugar, Corn Meal, Canola Oil, Molasses, Fructose, Salt, Honey, Baking Soda, Calcium Carbonate, Soy Lecithin, Dextrose, Trisodium Phosphate, Rosemary Extract (antioxidant) Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 257.53
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (-55.00kcal, -11.96%)
Total Fat10.71g (-6.29g, -37.00%)
Saturated Fat 0.0g (-3.90g, -100.00%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 857.0mg (-73.00mg, -7.85%)
Total Carbohydrates 76.19g (+10.09g, +15.26%)
Dietary Fiber 4.8g (-1.10g, -18.64%)
Sugars 33.33g (+31.93g, +2280.71%)
Sugars, added N/A
Protein 4.76g (-6.74g, -58.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca381.0mg (-130.00mg, -25.44%)
Iron, Fe12.86mg (+7.96mg, +162.45%)
Potassium, K262.0mg (+8.00mg, +3.15%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P95.0mg (-129.00mg, -57.59%)
Fatty acids, total monounsaturated5.95g (+2.65g, +80.30%)
Fatty acids, total polyunsaturated2.38g (-5.72g, -70.62%)
Zinc, Zn5.36mg (+3.56mg, +197.78%)
Niacin7.143mg
Vitamin B-60.714mg (+0.67mg, +1685.00%)
Ingredients
Whole Grain Wheat, Sugar, Corn Meal, Canola Oil, Molasses, Fructose, Salt, Honey, Baking Soda, Calcium Carbonate, Soy Lecithin, Dextrose, Trisodium Phosphate, Rosemary Extract (antioxidant) Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 257.53
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (-55.00kcal, -11.96%)
Total Fat10.71g (-6.29g, -37.00%)
Saturated Fat 0.0g (-3.90g, -100.00%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 857.0mg (-73.00mg, -7.85%)
Total Carbohydrates 76.19g (+10.09g, +15.26%)
Dietary Fiber 4.8g (-1.10g, -18.64%)
Sugars 33.33g (+31.93g, +2280.71%)
Sugars, added N/A
Protein 4.76g (-6.74g, -58.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca381.0mg (-130.00mg, -25.44%)
Iron, Fe12.86mg (+7.96mg, +162.45%)
Potassium, K262.0mg (+8.00mg, +3.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Phosphorus, P95.0mg (-129.00mg, -57.59%)
Fatty acids, total monounsaturated5.95g (+2.65g, +80.30%)
Fatty acids, total polyunsaturated2.38g (-5.72g, -70.62%)
Zinc, Zn5.36mg (+3.56mg, +197.78%)
Niacin7.143mg
Vitamin B-60.714mg (+0.67mg, +1685.00%)
Ingredients
Whole Grain Wheat, Sugar, Corn Meal, Canola Oil, Molasses, Fructose, Salt, Honey, Baking Soda, Calcium Carbonate, Soy Lecithin, Dextrose, Trisodium Phosphate, Rosemary Extract (antioxidant) Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 257.53
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (-55.00kcal, -11.96%)
Total Fat10.71g (-6.29g, -37.00%)
Saturated Fat 0.0g (-3.90g, -100.00%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 857.0mg (-73.00mg, -7.85%)
Total Carbohydrates 76.19g (+10.09g, +15.26%)
Dietary Fiber 4.8g (-1.10g, -18.64%)
Sugars 33.33g (+31.93g, +2280.71%)
Sugars, added N/A
Protein 4.76g (-6.74g, -58.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca381.0mg (-130.00mg, -25.44%)
Iron, Fe12.86mg (+7.96mg, +162.45%)
Potassium, K262.0mg (+8.00mg, +3.15%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P95.0mg (-129.00mg, -57.59%)
Fatty acids, total monounsaturated5.95g (+2.65g, +80.30%)
Fatty acids, total polyunsaturated2.38g (-5.72g, -70.62%)
Zinc, Zn5.36mg (+3.56mg, +197.78%)
Niacin7.143mg
Vitamin B-60.714mg (+0.67mg, +1685.00%)
Ingredients
Ingredients: Whole Grain Wheat, Sugar, Corn Meal, Canola Oil, Molasses, Fructose, Salt, Honey, Baking Soda, Calcium Carbonate, Soy Lecithin, Dextrose, Trisodium Phosphate, Rosemary Extract (antioxidant) Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 257.53
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (-55.00kcal, -11.96%)
Total Fat10.71g (-6.29g, -37.00%)
Saturated Fat 0.0g (-3.90g, -100.00%)
Trans Fat 0.0g (-0.30g, -100.00%)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 857.0mg (-73.00mg, -7.85%)
Total Carbohydrates 76.19g (+10.09g, +15.26%)
Dietary Fiber 4.8g (-1.10g, -18.64%)
Sugars 33.33g (+31.93g, +2280.71%)
Sugars, added N/A
Protein 4.76g (-6.74g, -58.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca381.0mg (-130.00mg, -25.44%)
Iron, Fe12.86mg (+7.96mg, +162.45%)
Potassium, K262.0mg (+8.00mg, +3.15%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P95.0mg (-129.00mg, -57.59%)
Fatty acids, total monounsaturated5.95g (+2.65g, +80.30%)
Fatty acids, total polyunsaturated2.38g (-5.72g, -70.62%)
Zinc, Zn5.36mg (+3.56mg, +197.78%)
Niacin7.143mg
Vitamin B-60.714mg (+0.67mg, +1685.00%)
Ingredients
Whole Grain Wheat, Sugar, Corn Meal, Canola Oil, Molasses, Fructose, Salt, Honey, Baking Soda, Calcium Carbonate, Soy Lecithin, Dextrose, Trisodium Phosphate, Rosemary Extract (antioxidant) Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6)