Sunshine Cheez It Crackers Atomic Cheddar 75oz by Kellogg Company Us: Similar Foods
- Product:
- Sunshine Cheez It Crackers Atomic Cheddar 75oz
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/750890/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 460.0kcal | |
Total Fat | 17.0g | |
Saturated Fat | 3.9g | |
Trans Fat | 0.3g | |
Cholesterol | 8.0mg | |
Sodium | 930.0mg | |
Total Carbohydrates | 66.1g | |
Dietary Fiber | 5.9g | |
Sugars | 1.4g | |
Sugars, added | N/A | |
Protein | 11.5g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 1.0mg | |
Calcium, Ca | 511.0mg | |
Iron, Fe | 4.9mg | |
Potassium, K | 254.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 53.0mg | |
Fiber, insoluble | 1.0g | |
Phosphorus, P | 224.0mg | |
Folate, total | 123.0ug | |
Vitamin B-12 | 0.0ug | |
Fatty acids, total monounsaturated | 3.3g | |
Fatty acids, total polyunsaturated | 8.1g | |
Thiamin | 0.0mg | |
Zinc, Zn | 1.8mg | |
Riboflavin | 0.25mg | |
Ash | 2.9g | |
Water | 2.5g | |
Fiber, soluble | 0.0g | |
Vitamin B-6 | 0.04mg | |
Folic acid | 62.0ug |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Salt Contains 2% Or Less Of Calcium Carbonate, Red Pepper, Dextrose, Yeast, Maltodextrin, Onion Powder, Paprika, Tomato Powder, Modified Corn Starch, Paprika Extract Color, Sodium Diacetate, Garlic Powder, Green Pepper Sauce (jalapeno Pepper, Water, Distilled Vinegar, Salt, Corn Starch), Dry Flavoring (red Pepper, Distilled Vinegar, Salt), Spices, Citric Acid, Vinegar Solids, Turmeric Extract Color, Vitamin A Palmitate, Natural And Artificial Flavor, Annatto Extract Color, Disodium Guanylate, Disodium Inosinate, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.89
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (-67.00kcal, -14.57%) | |
Total Fat | 5.36g (-11.64g, -68.47%) | |
Saturated Fat | 0.0g (-3.90g, -100.00%) | |
Trans Fat | 0.0g (-0.30g, -100.00%) | |
Cholesterol | N/A | |
Sodium | 964.0mg (+34.00mg, +3.66%) | |
Total Carbohydrates | 78.57g (+12.47g, +18.87%) | |
Dietary Fiber | 7.1g (+1.20g, +20.34%) | |
Sugars | 21.43g (+20.03g, +1430.71%) | |
Sugars, added | N/A | |
Protein | 10.71g (-0.79g, -6.87%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 464.0mg (-47.00mg, -9.20%) | |
Iron, Fe | 16.07mg (+11.17mg, +227.96%) | |
Potassium, K | 250.0mg (-4.00mg, -1.57%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 214.0mg (-10.00mg, -4.46%) | |
Folate, total | 54.0ug (-69.00ug, -56.10%) | |
Pantothenic acid | 1.786mg | |
Thiamin | 2.0mg (+2.00mg) | |
Zinc, Zn | 8.04mg (+6.24mg, +346.67%) | |
Niacin | 5.714mg | |
Folic acid | 54.0ug (-8.00ug, -12.90%) |
Ingredients | ||
---|---|---|
Whole Grain Oat Flour, Sugar, Wheat Starch, Corn Syrup, Salt, Modified Cornstarch, Calcium Carbonate, Dextrose, Gelatin, Trisodium Phosphate, Artificial Flavor, Sodium Hexametaphosphate, Yellow 5, Red 40, Blue 1, Yellow 6 Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 220.89
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 405.0kcal (-55.00kcal, -11.96%) | |
Total Fat | 10.71g (-6.29g, -37.00%) | |
Saturated Fat | 0.0g (-3.90g, -100.00%) | |
Trans Fat | 0.0g (-0.30g, -100.00%) | |
Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
Sodium | 881.0mg (-49.00mg, -5.27%) | |
Total Carbohydrates | 76.19g (+10.09g, +15.26%) | |
Dietary Fiber | 4.8g (-1.10g, -18.64%) | |
Sugars | 33.33g (+31.93g, +2280.71%) | |
Sugars, added | N/A | |
Protein | 4.76g (-6.74g, -58.61%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 381.0mg (-130.00mg, -25.44%) | |
Iron, Fe | 12.86mg (+7.96mg, +162.45%) | |
Potassium, K | 262.0mg (+8.00mg, +3.15%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Phosphorus, P | 95.0mg (-129.00mg, -57.59%) | |
Folate, total | 57.0ug (-66.00ug, -53.66%) | |
Pantothenic acid | 1.19mg | |
Fatty acids, total monounsaturated | 7.14g (+3.84g, +116.36%) | |
Fatty acids, total polyunsaturated | 2.38g (-5.72g, -70.62%) | |
Thiamin | 2.0mg (+2.00mg) | |
Zinc, Zn | 5.36mg (+3.56mg, +197.78%) | |
Niacin | 7.143mg | |
Vitamin B-6 | 0.714mg (+0.67mg, +1685.00%) | |
Folic acid | 60.0ug (-2.00ug, -3.23%) |
Ingredients | ||
---|---|---|
Whole Grain Wheat, Sugar, Corn Meal, Canola Oil, Molasses, Honey, Fructose, Salt, Baking Soda, Calcium Carbonate, Soy Lecithin, Dextrose, Trisodium Phosphate, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 220.89
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 405.0kcal (-55.00kcal, -11.96%) | |
Total Fat | 10.71g (-6.29g, -37.00%) | |
Saturated Fat | 0.0g (-3.90g, -100.00%) | |
Trans Fat | 0.0g (-0.30g, -100.00%) | |
Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
Sodium | 881.0mg (-49.00mg, -5.27%) | |
Total Carbohydrates | 76.19g (+10.09g, +15.26%) | |
Dietary Fiber | 4.8g (-1.10g, -18.64%) | |
Sugars | 33.33g (+31.93g, +2280.71%) | |
Sugars, added | N/A | |
Protein | 4.76g (-6.74g, -58.61%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 381.0mg (-130.00mg, -25.44%) | |
Iron, Fe | 12.86mg (+7.96mg, +162.45%) | |
Potassium, K | 262.0mg (+8.00mg, +3.15%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 95.0mg (-129.00mg, -57.59%) | |
Folate, total | 57.0ug (-66.00ug, -53.66%) | |
Pantothenic acid | 1.19mg | |
Fatty acids, total monounsaturated | 7.14g (+3.84g, +116.36%) | |
Fatty acids, total polyunsaturated | 2.38g (-5.72g, -70.62%) | |
Thiamin | 2.0mg (+2.00mg) | |
Zinc, Zn | 5.36mg (+3.56mg, +197.78%) | |
Niacin | 7.143mg | |
Vitamin B-6 | 0.714mg (+0.67mg, +1685.00%) | |
Folic acid | 60.0ug (-2.00ug, -3.23%) |
Ingredients | ||
---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Corn Meal, Canola Oil, Molasses, Honey, Fructose, Salt, Baking Soda, Calcium Carbonate, Soy Lecithin, Dextrose, Trisodium Phosphate, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 220.89
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 405.0kcal (-55.00kcal, -11.96%) | |
Total Fat | 10.71g (-6.29g, -37.00%) | |
Saturated Fat | 0.0g (-3.90g, -100.00%) | |
Trans Fat | 0.0g (-0.30g, -100.00%) | |
Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
Sodium | 881.0mg (-49.00mg, -5.27%) | |
Total Carbohydrates | 76.19g (+10.09g, +15.26%) | |
Dietary Fiber | 4.8g (-1.10g, -18.64%) | |
Sugars | 33.33g (+31.93g, +2280.71%) | |
Sugars, added | N/A | |
Protein | 4.76g (-6.74g, -58.61%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 381.0mg (-130.00mg, -25.44%) | |
Iron, Fe | 12.86mg (+7.96mg, +162.45%) | |
Potassium, K | 262.0mg (+8.00mg, +3.15%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 95.0mg (-129.00mg, -57.59%) | |
Folate, total | 57.0ug (-66.00ug, -53.66%) | |
Pantothenic acid | 1.19mg | |
Fatty acids, total monounsaturated | 7.14g (+3.84g, +116.36%) | |
Fatty acids, total polyunsaturated | 2.38g (-5.72g, -70.62%) | |
Thiamin | 2.0mg (+2.00mg) | |
Zinc, Zn | 5.36mg (+3.56mg, +197.78%) | |
Niacin | 7.143mg | |
Vitamin B-6 | 0.714mg (+0.67mg, +1685.00%) | |
Folic acid | 60.0ug (-2.00ug, -3.23%) |
Ingredients | ||
---|---|---|
Whole Grain Wheat, Sugar, Corn Meal, Canola Oil, Molasses, Honey, Fructose, Salt, Baking Soda, Calcium Carbonate, Soy Lecithin, Dextrose, Trisodium Phosphate, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 223.72
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (-85.00kcal, -18.48%) | |
Total Fat | 6.25g (-10.75g, -63.24%) | |
Saturated Fat | 0.0g (-3.90g, -100.00%) | |
Trans Fat | 0.0g (-0.30g, -100.00%) | |
Cholesterol | 31.0mg (+23.00mg, +287.50%) | |
Sodium | 906.0mg (-24.00mg, -2.58%) | |
Total Carbohydrates | 15.62g (-50.48g, -76.37%) | |
Dietary Fiber | 0.0g (-5.90g, -100.00%) | |
Sugars | 0.0g (-1.40g, -100.00%) | |
Sugars, added | N/A | |
Protein | 65.62g (+54.12g, +470.61%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 3.8mg (+2.80mg, +280.00%) | |
Calcium, Ca | 469.0mg (-42.00mg, -8.22%) | |
Iron, Fe | 0.0mg (-4.90mg, -100.00%) | |
Potassium, K | 203.0mg (-51.00mg, -20.08%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 125.0mg (-99.00mg, -44.20%) |
Ingredients | ||
---|---|---|
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Dried Potatoes, Corn Starch, High Oleic Sunflower Oil, Natural Flavors Contains Less Than 2% Of The Following: Nonfat Dry Milk, Salt, Malic Acid, Calcium Carbonate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 242.94
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 411.0kcal (-49.00kcal, -10.65%) | |
Total Fat | 10.71g (-6.29g, -37.00%) | |
Saturated Fat | 0.89g (-3.01g, -77.18%) | |
Trans Fat | 0.0g (-0.30g, -100.00%) | |
Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
Sodium | 875.0mg (-55.00mg, -5.91%) | |
Total Carbohydrates | 76.79g (+10.69g, +16.17%) | |
Dietary Fiber | 5.4g (-0.50g, -8.47%) | |
Sugars | 33.93g (+32.53g, +2323.57%) | |
Sugars, added | N/A | |
Protein | 5.36g (-6.14g, -53.39%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
Calcium, Ca | 357.0mg (-154.00mg, -30.14%) | |
Iron, Fe | 14.46mg (+9.56mg, +195.10%) | |
Potassium, K | 250.0mg (-4.00mg, -1.57%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 143.0mg (-81.00mg, -36.16%) | |
Pantothenic acid | 0.714mg | |
Fatty acids, total monounsaturated | 6.25g (+2.95g, +89.39%) | |
Fatty acids, total polyunsaturated | 1.79g (-6.31g, -77.90%) | |
Thiamin | 2.0mg (+2.00mg) | |
Zinc, Zn | 4.02mg (+2.22mg, +123.33%) | |
Niacin | 5.357mg | |
Vitamin B-6 | 0.536mg (+0.50mg, +1240.00%) |
Ingredients | ||
---|---|---|
Whole Grain Wheat, Sugar, Corn Meal, Canola Oil, Molasses, Honey, Fructose, Salt, Baking Soda, Calcium Carbonate, Soy Lecithin, Dextrose, Trisodium Phosphate, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 243.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 405.0kcal (-55.00kcal, -11.96%) | |
Total Fat | 10.71g (-6.29g, -37.00%) | |
Saturated Fat | 1.19g (-2.71g, -69.49%) | |
Trans Fat | 0.0g (-0.30g, -100.00%) | |
Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
Sodium | 857.0mg (-73.00mg, -7.85%) | |
Total Carbohydrates | 78.57g (+12.47g, +18.87%) | |
Dietary Fiber | 4.8g (-1.10g, -18.64%) | |
Sugars | 35.71g (+34.31g, +2450.71%) | |
Sugars, added | N/A | |
Protein | 4.76g (-6.74g, -58.61%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 381.0mg (-130.00mg, -25.44%) | |
Iron, Fe | 12.86mg (+7.96mg, +162.45%) | |
Potassium, K | 167.0mg (-87.00mg, -34.25%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 95.0mg (-129.00mg, -57.59%) | |
Folate, total | 57.0ug (-66.00ug, -53.66%) | |
Pantothenic acid | 1.19mg | |
Fatty acids, total monounsaturated | 7.14g (+3.84g, +116.36%) | |
Fatty acids, total polyunsaturated | 2.38g (-5.72g, -70.62%) | |
Thiamin | 2.0mg (+2.00mg) | |
Zinc, Zn | 5.36mg (+3.56mg, +197.78%) | |
Niacin | 7.143mg | |
Vitamin B-6 | 0.714mg (+0.67mg, +1685.00%) | |
Folic acid | 60.0ug (-2.00ug, -3.23%) |
Ingredients | ||
---|---|---|
Whole Grain Wheat, Sugar, Corn Meal, Canola And Or Soybean Oil, Molasses, Fructose, Salt, Honey, Baking Soda, Calcium Carbonate, Soy Lecithin, Dextrose, Trisodium Phosphate, Tbhq And Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 243.80
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 405.0kcal (-55.00kcal, -11.96%) | |
Total Fat | 10.71g (-6.29g, -37.00%) | |
Saturated Fat | 0.0g (-3.90g, -100.00%) | |
Trans Fat | 0.0g (-0.30g, -100.00%) | |
Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
Sodium | 857.0mg (-73.00mg, -7.85%) | |
Total Carbohydrates | 78.57g (+12.47g, +18.87%) | |
Dietary Fiber | 4.8g (-1.10g, -18.64%) | |
Sugars | 35.71g (+34.31g, +2450.71%) | |
Sugars, added | N/A | |
Protein | 4.76g (-6.74g, -58.61%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 381.0mg (-130.00mg, -25.44%) | |
Iron, Fe | 12.86mg (+7.96mg, +162.45%) | |
Potassium, K | 167.0mg (-87.00mg, -34.25%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Phosphorus, P | 95.0mg (-129.00mg, -57.59%) | |
Folate, total | 57.0ug (-66.00ug, -53.66%) | |
Pantothenic acid | 1.19mg | |
Fatty acids, total monounsaturated | 7.14g (+3.84g, +116.36%) | |
Fatty acids, total polyunsaturated | 2.38g (-5.72g, -70.62%) | |
Thiamin | 2.0mg (+2.00mg) | |
Zinc, Zn | 5.36mg (+3.56mg, +197.78%) | |
Niacin | 7.143mg | |
Vitamin B-6 | 0.714mg (+0.67mg, +1685.00%) | |
Folic acid | 60.0ug (-2.00ug, -3.23%) |
Ingredients | ||
---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Corn Meal, Canola Oil, Molasses, Honey, Fructose, Salt, Baking Soda, Calcium Carbonate, Soy Lecithin, Dextrose, Trisodium Phosphate, Tbhq And Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 244.32
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (-67.00kcal, -14.57%) | |
Total Fat | 10.71g (-6.29g, -37.00%) | |
Saturated Fat | 0.0g (-3.90g, -100.00%) | |
Trans Fat | 0.0g (-0.30g, -100.00%) | |
Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
Sodium | 893.0mg (-37.00mg, -3.98%) | |
Total Carbohydrates | 78.57g (+12.47g, +18.87%) | |
Dietary Fiber | 3.6g (-2.30g, -38.98%) | |
Sugars | 35.71g (+34.31g, +2450.71%) | |
Sugars, added | N/A | |
Protein | 3.57g (-7.93g, -68.96%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
Calcium, Ca | 357.0mg (-154.00mg, -30.14%) | |
Iron, Fe | 16.07mg (+11.17mg, +227.96%) | |
Potassium, K | 250.0mg (-4.00mg, -1.57%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 143.0mg (-81.00mg, -36.16%) | |
Pantothenic acid | 0.714mg | |
Fatty acids, total monounsaturated | 7.14g (+3.84g, +116.36%) | |
Fatty acids, total polyunsaturated | 1.79g (-6.31g, -77.90%) | |
Thiamin | 2.0mg (+2.00mg) | |
Zinc, Zn | 4.29mg (+2.49mg, +138.33%) | |
Niacin | 5.714mg | |
Vitamin B-6 | 0.714mg (+0.67mg, +1685.00%) |
Ingredients | ||
---|---|---|
Whole Grain Wheat, Sugar, Corn Meal, Canola Oil, Molasses, Honey, Fructose, Salt, Baking Soda, Calcium Carbonate, Soy Lecithin, Dextrose, Trisodium Phosphate, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 257.53
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 405.0kcal (-55.00kcal, -11.96%) | |
Total Fat | 10.71g (-6.29g, -37.00%) | |
Saturated Fat | 0.0g (-3.90g, -100.00%) | |
Trans Fat | 0.0g (-0.30g, -100.00%) | |
Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
Sodium | 857.0mg (-73.00mg, -7.85%) | |
Total Carbohydrates | 76.19g (+10.09g, +15.26%) | |
Dietary Fiber | 4.8g (-1.10g, -18.64%) | |
Sugars | 33.33g (+31.93g, +2280.71%) | |
Sugars, added | N/A | |
Protein | 4.76g (-6.74g, -58.61%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 381.0mg (-130.00mg, -25.44%) | |
Iron, Fe | 12.86mg (+7.96mg, +162.45%) | |
Potassium, K | 262.0mg (+8.00mg, +3.15%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 95.0mg (-129.00mg, -57.59%) | |
Fatty acids, total monounsaturated | 5.95g (+2.65g, +80.30%) | |
Fatty acids, total polyunsaturated | 2.38g (-5.72g, -70.62%) | |
Zinc, Zn | 5.36mg (+3.56mg, +197.78%) | |
Niacin | 7.143mg | |
Vitamin B-6 | 0.714mg (+0.67mg, +1685.00%) |
Ingredients | ||
---|---|---|
Whole Grain Wheat, Sugar, Corn Meal, Canola Oil, Molasses, Fructose, Salt, Honey, Baking Soda, Calcium Carbonate, Soy Lecithin, Dextrose, Trisodium Phosphate, Rosemary Extract (antioxidant) Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 257.53
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 405.0kcal (-55.00kcal, -11.96%) | |
Total Fat | 10.71g (-6.29g, -37.00%) | |
Saturated Fat | 0.0g (-3.90g, -100.00%) | |
Trans Fat | 0.0g (-0.30g, -100.00%) | |
Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
Sodium | 857.0mg (-73.00mg, -7.85%) | |
Total Carbohydrates | 76.19g (+10.09g, +15.26%) | |
Dietary Fiber | 4.8g (-1.10g, -18.64%) | |
Sugars | 33.33g (+31.93g, +2280.71%) | |
Sugars, added | N/A | |
Protein | 4.76g (-6.74g, -58.61%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 381.0mg (-130.00mg, -25.44%) | |
Iron, Fe | 12.86mg (+7.96mg, +162.45%) | |
Potassium, K | 262.0mg (+8.00mg, +3.15%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 95.0mg (-129.00mg, -57.59%) | |
Fatty acids, total monounsaturated | 5.95g (+2.65g, +80.30%) | |
Fatty acids, total polyunsaturated | 2.38g (-5.72g, -70.62%) | |
Zinc, Zn | 5.36mg (+3.56mg, +197.78%) | |
Niacin | 7.143mg | |
Vitamin B-6 | 0.714mg (+0.67mg, +1685.00%) |
Ingredients | ||
---|---|---|
Whole Grain Wheat, Sugar, Corn Meal, Canola Oil, Molasses, Fructose, Salt, Honey, Baking Soda, Calcium Carbonate, Soy Lecithin, Dextrose, Trisodium Phosphate, Rosemary Extract (antioxidant) Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 257.53
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 405.0kcal (-55.00kcal, -11.96%) | |
Total Fat | 10.71g (-6.29g, -37.00%) | |
Saturated Fat | 0.0g (-3.90g, -100.00%) | |
Trans Fat | 0.0g (-0.30g, -100.00%) | |
Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
Sodium | 857.0mg (-73.00mg, -7.85%) | |
Total Carbohydrates | 76.19g (+10.09g, +15.26%) | |
Dietary Fiber | 4.8g (-1.10g, -18.64%) | |
Sugars | 33.33g (+31.93g, +2280.71%) | |
Sugars, added | N/A | |
Protein | 4.76g (-6.74g, -58.61%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 381.0mg (-130.00mg, -25.44%) | |
Iron, Fe | 12.86mg (+7.96mg, +162.45%) | |
Potassium, K | 262.0mg (+8.00mg, +3.15%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 95.0mg (-129.00mg, -57.59%) | |
Fatty acids, total monounsaturated | 5.95g (+2.65g, +80.30%) | |
Fatty acids, total polyunsaturated | 2.38g (-5.72g, -70.62%) | |
Zinc, Zn | 5.36mg (+3.56mg, +197.78%) | |
Niacin | 7.143mg | |
Vitamin B-6 | 0.714mg (+0.67mg, +1685.00%) |
Ingredients | ||
---|---|---|
Whole Grain Wheat, Sugar, Corn Meal, Canola Oil, Molasses, Fructose, Salt, Honey, Baking Soda, Calcium Carbonate, Soy Lecithin, Dextrose, Trisodium Phosphate, Rosemary Extract (antioxidant) Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 257.53
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 405.0kcal (-55.00kcal, -11.96%) | |
Total Fat | 10.71g (-6.29g, -37.00%) | |
Saturated Fat | 0.0g (-3.90g, -100.00%) | |
Trans Fat | 0.0g (-0.30g, -100.00%) | |
Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
Sodium | 857.0mg (-73.00mg, -7.85%) | |
Total Carbohydrates | 76.19g (+10.09g, +15.26%) | |
Dietary Fiber | 4.8g (-1.10g, -18.64%) | |
Sugars | 33.33g (+31.93g, +2280.71%) | |
Sugars, added | N/A | |
Protein | 4.76g (-6.74g, -58.61%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 381.0mg (-130.00mg, -25.44%) | |
Iron, Fe | 12.86mg (+7.96mg, +162.45%) | |
Potassium, K | 262.0mg (+8.00mg, +3.15%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Phosphorus, P | 95.0mg (-129.00mg, -57.59%) | |
Fatty acids, total monounsaturated | 5.95g (+2.65g, +80.30%) | |
Fatty acids, total polyunsaturated | 2.38g (-5.72g, -70.62%) | |
Zinc, Zn | 5.36mg (+3.56mg, +197.78%) | |
Niacin | 7.143mg | |
Vitamin B-6 | 0.714mg (+0.67mg, +1685.00%) |
Ingredients | ||
---|---|---|
Whole Grain Wheat, Sugar, Corn Meal, Canola Oil, Molasses, Fructose, Salt, Honey, Baking Soda, Calcium Carbonate, Soy Lecithin, Dextrose, Trisodium Phosphate, Rosemary Extract (antioxidant) Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 257.53
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 405.0kcal (-55.00kcal, -11.96%) | |
Total Fat | 10.71g (-6.29g, -37.00%) | |
Saturated Fat | 0.0g (-3.90g, -100.00%) | |
Trans Fat | 0.0g (-0.30g, -100.00%) | |
Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
Sodium | 857.0mg (-73.00mg, -7.85%) | |
Total Carbohydrates | 76.19g (+10.09g, +15.26%) | |
Dietary Fiber | 4.8g (-1.10g, -18.64%) | |
Sugars | 33.33g (+31.93g, +2280.71%) | |
Sugars, added | N/A | |
Protein | 4.76g (-6.74g, -58.61%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 381.0mg (-130.00mg, -25.44%) | |
Iron, Fe | 12.86mg (+7.96mg, +162.45%) | |
Potassium, K | 262.0mg (+8.00mg, +3.15%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 95.0mg (-129.00mg, -57.59%) | |
Fatty acids, total monounsaturated | 5.95g (+2.65g, +80.30%) | |
Fatty acids, total polyunsaturated | 2.38g (-5.72g, -70.62%) | |
Zinc, Zn | 5.36mg (+3.56mg, +197.78%) | |
Niacin | 7.143mg | |
Vitamin B-6 | 0.714mg (+0.67mg, +1685.00%) |
Ingredients | ||
---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Corn Meal, Canola Oil, Molasses, Fructose, Salt, Honey, Baking Soda, Calcium Carbonate, Soy Lecithin, Dextrose, Trisodium Phosphate, Rosemary Extract (antioxidant) Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 257.53
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 405.0kcal (-55.00kcal, -11.96%) | |
Total Fat | 10.71g (-6.29g, -37.00%) | |
Saturated Fat | 0.0g (-3.90g, -100.00%) | |
Trans Fat | 0.0g (-0.30g, -100.00%) | |
Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
Sodium | 857.0mg (-73.00mg, -7.85%) | |
Total Carbohydrates | 76.19g (+10.09g, +15.26%) | |
Dietary Fiber | 4.8g (-1.10g, -18.64%) | |
Sugars | 33.33g (+31.93g, +2280.71%) | |
Sugars, added | N/A | |
Protein | 4.76g (-6.74g, -58.61%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 381.0mg (-130.00mg, -25.44%) | |
Iron, Fe | 12.86mg (+7.96mg, +162.45%) | |
Potassium, K | 262.0mg (+8.00mg, +3.15%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 95.0mg (-129.00mg, -57.59%) | |
Fatty acids, total monounsaturated | 5.95g (+2.65g, +80.30%) | |
Fatty acids, total polyunsaturated | 2.38g (-5.72g, -70.62%) | |
Zinc, Zn | 5.36mg (+3.56mg, +197.78%) | |
Niacin | 7.143mg | |
Vitamin B-6 | 0.714mg (+0.67mg, +1685.00%) |
Ingredients | ||
---|---|---|
Whole Grain Wheat, Sugar, Corn Meal, Canola Oil, Molasses, Fructose, Salt, Honey, Baking Soda, Calcium Carbonate, Soy Lecithin, Dextrose, Trisodium Phosphate, Rosemary Extract (antioxidant) Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6) |