Morningstar Farms Veggie Burgers Garden Veggie 56oz by Kellogg Company Us: Similar Foods
- Product:
- Morningstar Farms Veggie Burgers Garden Veggie 56oz
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/752366/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 174.0kcal | |
| Total Fat | 6.3g | |
| Saturated Fat | 0.9g | |
| Trans Fat | 0.0g | |
| Cholesterol | 2.0mg | |
| Sodium | 537.0mg | |
| Total Carbohydrates | 15.5g | |
| Dietary Fiber | 3.3g | |
| Sugars | 1.7g | |
| Sugars, added | N/A | |
| Protein | 16.4g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 86.0mg | |
| Iron, Fe | 1.5mg | |
| Potassium, K | 254.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 12.0mg | |
| Fiber, insoluble | 2.0g | |
| Phosphorus, P | 60.0mg | |
| Folate, total | 5.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 1.7g | |
| Fatty acids, total polyunsaturated | 3.4g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.3mg | |
| Riboflavin | 0.2mg | |
| Niacin | 0.3mg | |
| Ash | 0.2g | |
| Water | 61.6g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.02mg | |
| Ingredients | ||
|---|---|---|
Hydrated Wheat Gluten (water, Wheat Gluten), Hydrated Soy Flour (water, Soy Flour), Mushrooms (mushrooms, Water, Salt), Water Chestnuts (water Chestnuts, Water, Citric Acid), Onion, Carrots, Cooked Brown Rice (water, Brown Rice), Whole Grain Oats, Corn Oil, Egg Whites, Calcium Caseinate (from Milk), Green Peppers, Soy Sauce (water, Soybeans, Salt, Wheat), Red Bell Peppers, Contains Two Percent Or Less Of Soy Protein Concentrate, Water, Onion Powder, Cornstarch, Black Olives (ripe Olives, Water, Salt, Ferrous Gluconate [color]), Sugar, Soy Protein Isolate, Hydrolyzed Corn Protein, Salt, Spices, Hydrolyzed Wheat Protein, Hydrolyzed Soy Protein, Yeast Extract, Garlic Powder, Thiamin Hydrochloride, Jalapeno Pepper, Natural Flavor, Dextrose, Caramel Color, Celery Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+38.00kcal, +21.84%) | |
| Total Fat | 8.24g (+1.94g, +30.79%) | |
| Saturated Fat | 2.94g (+2.04g, +226.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 529.0mg (-8.00mg, -1.49%) | |
| Total Carbohydrates | 27.06g (+11.56g, +74.58%) | |
| Dietary Fiber | 3.5g (+0.20g, +6.06%) | |
| Sugars | 3.53g (+1.83g, +107.65%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (-5.81g, -35.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (+20.00mg, +23.26%) | |
| Iron, Fe | 1.76mg (+0.26mg, +17.33%) | |
| Potassium, K | 235.0mg (-19.00mg, -7.48%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 94.0mg (+34.00mg, +56.67%) | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Tomato Paste (tomatoes, Salt, Citric Acid) Vegan Mozzarella Style Cheeze (water, Coconut Oil, Starch Blend [potato Starch, Potato Protein], Natural Flavors, Sugar Cane Fiber, Calcium Phosphate, Cultured Dextrose For Freshness, Faba Bean Protein, Sodium Citrate, Salt, Carrageenan, Sodium Phosphate, Sunflower Lecithin, Xanthan Gum), Onions, Red Bell Peppers, Wheat Gluten, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower Oil Contains 2% Or Less Of Cornstarch, Garlic Powder, Potato Starch, Methyl Cellulose, Salt, Spices, Onion Powder, Yellow Corn Flour, Tapioca Dextrin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Konjac Flour, Dextrose, Sugar, Soybean Oil, Yeast, Yeast Extract, Natural Flavor, Paprika Extract Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+5.00kcal, +2.87%) | |
| Total Fat | 10.71g (+4.41g, +70.00%) | |
| Saturated Fat | 0.0g (-0.90g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 536.0mg (-1.00mg, -0.19%) | |
| Total Carbohydrates | 14.29g (-1.21g, -7.81%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 3.57g (+1.87g, +110.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-12.83g, -78.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-15.00mg, -17.44%) | |
| Iron, Fe | 1.29mg (-0.21mg, -14.00%) | |
| Potassium, K | 250.0mg (-4.00mg, -1.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Steamed Chickpeas (organic Chickpeas, Water), Organic Sunflower Oil, Organic Extra Virgin Olive Oil, Organic Sesame Tahini (organic Ground Sesame), Organic Everything Spice (organic Sesame Seeds, Organic Dehydrated Onion, Organic Poppy Seeds Organic Dehydrated Garlic, Organic Red Pepper), Sea Salt, Organic Garlic, Citric Acid, Organic Cumin, Organic Guar Gum Topping: Organic Black Sesame Seeds, Organic White Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (-3.00kcal, -1.72%) | |
| Total Fat | 12.94g (+6.64g, +105.40%) | |
| Saturated Fat | 2.94g (+2.04g, +226.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+10.00mg, +500.00%) | |
| Sodium | 553.0mg (+16.00mg, +2.98%) | |
| Total Carbohydrates | 9.41g (-6.09g, -39.29%) | |
| Dietary Fiber | 1.8g (-1.50g, -45.45%) | |
| Sugars | 3.53g (+1.83g, +107.65%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-9.34g, -56.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-4.00mg, -4.65%) | |
| Iron, Fe | 1.18mg (-0.32mg, -21.33%) | |
| Potassium, K | 259.0mg (+5.00mg, +1.97%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Lettuce, Dressing (honey, Unfiltered Unpasteurized Apple Cider Vinegar (water), Lemon Juice, Olive Oil, Avocado Oil, Water, Sea Salt, Cumin, Ginger, Black Pepper, Cumin Seeds), Cotija Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Anti Caking Agent (potato Starch, Corn Starch, Cellulose, Natamycin [all Natural Mold Inhibitor]), Radish Pepitas (pepitas, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed Sea Salt), Corn (sweet Corn, Water, Sugar, Salt), Black Beans (black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (+18.00kcal, +10.34%) | |
| Total Fat | 6.16g (-0.14g, -2.22%) | |
| Saturated Fat | 2.4g (+1.50g, +166.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+5.00mg, +250.00%) | |
| Sodium | 548.0mg (+11.00mg, +2.05%) | |
| Total Carbohydrates | 23.97g (+8.47g, +54.65%) | |
| Dietary Fiber | 2.7g (-0.60g, -18.18%) | |
| Sugars | 2.74g (+1.04g, +61.18%) | |
| Sugars, added | N/A | |
| Protein | 10.27g (-6.13g, -37.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (-11.00mg, -12.79%) | |
| Iron, Fe | 1.85mg (+0.35mg, +23.33%) | |
| Potassium, K | 233.0mg (-21.00mg, -8.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
English Muffin Made With Whole Grains: Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mono Nitrate, Riboflavin, Folic Acid), Whole Grain Wheat Flour, Yeast, Wheat Gluten, Contains Less Than 2% Of: Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Sodium Bicarbonate, Fumaric Acid, Corn Starch, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Salt, Ammonium Chloride, Honey, Calcium Propionate And Potassium Sorbate (preservatives), Soybean Oil, High Fructose Corn Syrup, Vinegar, Fully Cooked Veggie And Grain Patty: Water, Textured Soy Protein Concentrate, Dehydrated Small Red Beans, Soybean Oil, Palm Oil, Egg White, Cooked Brown Rice, Cooked Red Quinoa, Soy Protein Isolate, Modified Cellulose, Oat Fiber, Yeast Extract, Natural Flavors, Salt, Sugar, Dextrose, Maltodextrin, Apple Extract, Soy Lecithin, Egg White Patty With Spinach And Caramelized Onion: Egg Whites, Spinach, Caramelized Yellow Onions, Modified Tapioca Starch, Carrageenan, Natural Flavor, Salt, Pasteurized Process American Cheese: [milk, Water, Cream, Contains 2% Or Less Of Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (preservative), Soy Lecithin, Tetrasodium Pyrophosphate] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (+18.00kcal, +10.34%) | |
| Total Fat | 6.16g (-0.14g, -2.22%) | |
| Saturated Fat | 2.4g (+1.50g, +166.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+5.00mg, +250.00%) | |
| Sodium | 548.0mg (+11.00mg, +2.05%) | |
| Total Carbohydrates | 23.97g (+8.47g, +54.65%) | |
| Dietary Fiber | 2.7g (-0.60g, -18.18%) | |
| Sugars | 2.74g (+1.04g, +61.18%) | |
| Sugars, added | N/A | |
| Protein | 10.27g (-6.13g, -37.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (-11.00mg, -12.79%) | |
| Iron, Fe | 1.85mg (+0.35mg, +23.33%) | |
| Potassium, K | 233.0mg (-21.00mg, -8.27%) | |
| Vitamin D, IU | 8.0IU (+8.00IU) | |
| Ingredients | ||
|---|---|---|
English Muffin Made With Whole Grains: Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mono Nitrate, Riboflavin, Folic Acid), Whole Grain Wheat Flour, Yeast, Wheat Gluten, Contains Less Than 2% Of: Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Sodium Bicarbonate, Fumaric Acid, Corn Starch, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Salt, Ammonium Chloride, Honey, Calcium Propionate And Potassium Sorbate (preservatives), Soybean Oil, High Fructose Corn Syrup, Vinegar, Fully Cooked Veggie And Grain Patty: Water, Textured Soy Protein Concentrate, Dehydrated Small Red Beans, Soybean Oil, Palm Oil, Egg White, Cooked Brown Rice, Cooked Red Quinoa, Soy Protein Isolate, Modified Cellulose, Oat Fiber, Yeast Extract, Natural Flavors, Salt, Sugar, Dextrose, Maltodextrin, Apple Extract, Soy Lecithin, Egg White Patty With Spinach And Caramelized Onion: Egg Whites, Spinach, Caramelized Yellow Onions, Modified Tapioca Starch, Carrageenan, Natural Flavor, Salt, Pasteurized Process American Cheese: Milk, Water, Cream, Contains 2% Or Less Of Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (preservative), Soy Lecithin, Tetrasodium Pyrophosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 181.0kcal (+7.00kcal, +4.02%) | |
| Total Fat | 8.33g (+2.03g, +32.22%) | |
| Saturated Fat | 2.78g (+1.88g, +208.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+12.00mg, +600.00%) | |
| Sodium | 542.0mg (+5.00mg, +0.93%) | |
| Total Carbohydrates | 19.44g (+3.94g, +25.42%) | |
| Dietary Fiber | 2.8g (-0.50g, -15.15%) | |
| Sugars | 4.17g (+2.47g, +145.29%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-8.07g, -49.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-15.00mg, -17.44%) | |
| Iron, Fe | 1.67mg (+0.17mg, +11.33%) | |
| Potassium, K | 228.0mg (-26.00mg, -10.24%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Ham And Water Product 25% Of Weight Is Added Ingredients (cured With Water, Salt, Sugar, Sodium Phosphates, Natural Liquid Smoke, Monosodium Glutamate, Sodium Nitrite), Batter Mix (water, All Purpose Flour (bleached Enriched Wheat Flour, (fungal Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)), Sugar, Com Flour, Non Fat Dry Milk, Granulated Garlic, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), White Pepper, Xantham Gum, Monosodium Glutamate), Water, Bread Crumbs (enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Salt, Vegetable Shortening (soybean Oil, Cottonseed Oil And Or Canola Oil), Sugar, May Contain 2% Or Less Of The Following: Wheat Gluten, Dextrose, Soy Protein Concentrate And Or Soy Flour, Whey, Calcium Propionate (preservative), Sodium Stearoyl Lactylate (dough Conditioner), Mono And Diglycerides, Soy Lecithin, Molasses, Honey, Whole Wheat Flour, Corn Flour, Cornmeal, Citric Acid, Grain Vinegar, Wheat Starch, Corn Starch, Potato Flour, Rice Flour, Wheat Bran, Oat Fiber, Calcium Sulfate, Datem, Potassium Lodate, Guar Gum, Calcium Phosphate, Enrichment (vitamin E Acetate, Vitamin A Palmitate, Vitamin D3), Lactic Acid, Ascorbic Acid (dough Conditioner), Spice & Coloring, Natural And Artificial Flavor, Sesame Seeds ), And Or Breader (wheat Flour, Salt, Whey, Soybean Oil), Soy Flour, All Purpose Flour (bleached Enriched Wheat Flour, (fungal Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)), Whole Wheat Flour, Cured Rendered Pork Fat (cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite) And Or Vegetable Oil (soybean And Or Cottonseed Oil), Ham Seasoning Base (hydrolyzed Soy Protein, Salt, Sugar, Flavorings (including Autolyzed Yeast Extract, Natural Smoke Flavor), Less Than 2% Tricalcium Phosphate To Prevent Caking), Pepper Strips (peppers, Water, Citric Acid And Or Calcium Chloride), Granulated Garlic, Dehydrated Onions, Spices, Red Gel Based Color (water, High Fructose Corn Syrup, Corn Syrup, Glycerine, Sorbitol, Sugar, Fd&c Red 40 (e129), Modified Food Starch, Fd&c Red 3 (e127), Fd&c Yellow 5 (e102), Sodium Benzoate And Potassium Sorbate, (preservatives), Carrageenan Gum, Agar Gum, Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-7.00kcal, -4.02%) | |
| Total Fat | 11.67g (+5.37g, +85.24%) | |
| Saturated Fat | 0.0g (-0.90g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 567.0mg (+30.00mg, +5.59%) | |
| Total Carbohydrates | 13.33g (-2.17g, -14.00%) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 0.0g (-1.70g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-9.73g, -59.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+14.00mg, +16.28%) | |
| Iron, Fe | 3.33mg (+1.83mg, +122.00%) | |
| Potassium, K | 240.0mg (-14.00mg, -5.51%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chickpeas (water, Chickpeas), Roasted Yellow Peppers (yellow Peppers, Water, Salt, Citric Acid), Tahini (pureed Sesame Seeds), Canola Oil, Lemon Juice (water, Lemon Juice Concentrate, Lemon Oil), Cultured Dextrose (for Freshness), Sea Salt, Garlic, Citric Acid, Spice, Lemon Juice Concentrate, Paprika, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (-24.00kcal, -13.79%) | |
| Total Fat | 11.67g (+5.37g, +85.24%) | |
| Saturated Fat | 0.0g (-0.90g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 533.0mg (-4.00mg, -0.74%) | |
| Total Carbohydrates | 10.0g (-5.50g, -35.48%) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 3.33g (+1.63g, +95.88%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-13.07g, -79.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-19.00mg, -22.09%) | |
| Iron, Fe | 0.0mg (-1.50mg, -100.00%) | |
| Potassium, K | 233.0mg (-21.00mg, -8.27%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Garbanzo Beans (garbanzo Beans, Water), Roma Tomatoes, Canola Oil, Basil, Water, Tomato Paste, Tahini (sesame Seeds), Contains 2% Or Less Of: Romano Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Garlic, Pumpkin Seeds, Extra Virgin Olive Oil, Salt, Red Wine Vinegar, Sugar, Balsamic Vinegar, Carrot Fiber, Xanthan Gum, Carrageenan, Gum Arabic, Calcium Lactate, Citric Acid, Spices, Ascorbic Acid, Natural Flavor, Potassium Sorbate And Sodium Benzoate (added To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (-3.00kcal, -1.72%) | |
| Total Fat | 9.76g (+3.46g, +54.92%) | |
| Saturated Fat | 2.44g (+1.54g, +171.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+14.00mg, +700.00%) | |
| Sodium | 553.0mg (+16.00mg, +2.98%) | |
| Total Carbohydrates | 13.82g (-1.68g, -10.84%) | |
| Dietary Fiber | 0.8g (-2.50g, -75.76%) | |
| Sugars | 4.07g (+2.37g, +139.41%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (-9.08g, -55.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-33.00mg, -38.37%) | |
| Iron, Fe | 0.81mg (-0.69mg, -46.00%) | |
| Potassium, K | 251.0mg (-3.00mg, -1.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Tomato Sauce: Tomato Puree, Water, Modified Corn Starch, Sugar, Onions, Contains Less Than 2% Of The Following: Beef, Salt, Dehydrated Onion, Hydrolyzed Soy Protein, Spices, Autolyzed Yeast Extract, Garlic Powder Breaded & Cooked Chicken Patties Topped With Cheese: White Chicken Meat, Breading And Batter (bleached Wheat Flour, Water, Modified Food Starch, Yellow Corn Flour, Salt, Contains Less Than 2% Of The Following: Oleoresin Paprika, Dextrose, Sugar, Soybean Oil, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Corn Starch, Sodium Alginate, Soy Flour, Natural Flavor), Chicken Skins, Water, Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Textured Soy Flour, Soy Protein Concentrate, Contains Less Than 2% Of The Following: Salt, Sodium Phosphate, Hydrolyzed Corn Protein, Onion Powder, Spices, Flavorings, Nonfat Dry Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+26.00kcal, +14.94%) | |
| Total Fat | 10.0g (+3.70g, +58.73%) | |
| Saturated Fat | 0.0g (-0.90g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 533.0mg (-4.00mg, -0.74%) | |
| Total Carbohydrates | 23.33g (+7.83g, +50.52%) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 6.67g (+4.97g, +292.35%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-9.73g, -59.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-19.00mg, -22.09%) | |
| Iron, Fe | 3.6mg (+2.10mg, +140.00%) | |
| Potassium, K | 233.0mg (-21.00mg, -8.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked White Beans, Carrots, Water, Sesame Tahini, Sugar, Canola Oil, Jalapeno Pepper Puree, Roasted Red Bell Peppers, Apricots, Dehydrated Vegetables (garlic, Tomato), Sea Salt, Citric Acid, Vinegar, Modified Corn Starch, Parsley Flakes, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (-29.00kcal, -16.67%) | |
| Total Fat | 3.64g (-2.66g, -42.22%) | |
| Saturated Fat | 0.0g (-0.90g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 564.0mg (+27.00mg, +5.03%) | |
| Total Carbohydrates | 9.09g (-6.41g, -41.35%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 1.82g (+0.12g, +7.06%) | |
| Sugars, added | N/A | |
| Protein | 21.82g (+5.42g, +33.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (-13.00mg, -15.12%) | |
| Iron, Fe | 2.0mg (+0.50mg, +33.33%) | |
| Potassium, K | 255.0mg (+1.00mg, +0.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.91g (-0.79g, -46.47%) | |
| Fatty acids, total polyunsaturated | 1.82g (-1.58g, -46.47%) | |
| Ingredients | ||
|---|---|---|
Water, Wheat Gluten, Soy Flour, Soy Protein Concentrate, Corn Oil, Contains 2% Or Less Of Yeast Extract, Spices, Salt, Dextrose, Maltodextrin, Cooked Onion And Carrot Juice Concentrate, Natural Flavors, Sugar, Paprika Color, Garlic Powder, Onion Powder, Soy Sauce (water, Soybeans, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 157.0kcal (-17.00kcal, -9.77%) | |
| Total Fat | 10.0g (+3.70g, +58.73%) | |
| Saturated Fat | 2.14g (+1.24g, +137.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+9.00mg, +450.00%) | |
| Sodium | 543.0mg (+6.00mg, +1.12%) | |
| Total Carbohydrates | 15.0g (-0.50g, -3.23%) | |
| Dietary Fiber | 1.4g (-1.90g, -57.58%) | |
| Sugars | 2.14g (+0.44g, +25.88%) | |
| Sugars, added | N/A | |
| Protein | 2.14g (-14.26g, -86.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-15.00mg, -17.44%) | |
| Iron, Fe | 0.71mg (-0.79mg, -52.67%) | |
| Potassium, K | 286.0mg (+32.00mg, +12.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Red Potatoes, Mayonnaise (canola Oil, Vinegar, Egg Yolk, Whole Egg, Water, Salt, Evaporated Cane Juice, Lemon Juice), Sour Cream (cultured Cream, Nonfat Dry Milk, Enzymes), Poblano Peppers, Roasted Corn, Apple Cider Vinegar, Contains 2% Or Less Of: Salt, Cilantro, Green Onion, Spices, Smoked Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (+6.00kcal, +3.45%) | |
| Total Fat | 3.91g (-2.39g, -37.94%) | |
| Saturated Fat | 1.95g (+1.05g, +116.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+10.00mg, +500.00%) | |
| Sodium | 539.0mg (+2.00mg, +0.37%) | |
| Total Carbohydrates | 25.0g (+9.50g, +61.29%) | |
| Dietary Fiber | 1.6g (-1.70g, -51.52%) | |
| Sugars | 2.34g (+0.64g, +37.65%) | |
| Sugars, added | N/A | |
| Protein | 10.94g (-5.46g, -33.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (=) | |
| Iron, Fe | 1.56mg (+0.06mg, +4.00%) | |
| Potassium, K | 211.0mg (-43.00mg, -16.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
English Muffin Made With Honey And Wheat: Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate,, Riboflavin, Folic Acid), Whole Wheat Flour, Yeast, High Fructose Corn Syrup, Wheat Gluten, Light Amber Honey, Contains Less Than 2% Of: Calcium Sulfate, Salt, Baking Powder, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Sodium Bicarbonate, Fumaric Acid, Corn Starch, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Ammonium Chloride, Distilled Monoglycerides, Honey, Wheat Starch, Calcium Stearate, Potassium Sorbate And Calcium Propionate (preservative), Sorbic Acid, Hydrogenated Soybean Oil, Soybean Oil, Vinegar, Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan, Natural Flavors, Salt, Soy Lecithin, Sliced Canadian Bacon: Cured With Water, Contains 2% Or Less: Modified Corn Starch, Salt, Sugar, Sodium Lactate, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Smoke Flavoring, Dextrose, Sodium Erythorbate, Sodium Nitrite, Flavorings, Pasteurized Process American Cheese: Milk, Water, Cream, Contains 2% Or Less Of Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (preservative), Soy Lecithin, Tetrasodium Pyrophosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (+6.00kcal, +3.45%) | |
| Total Fat | 3.91g (-2.39g, -37.94%) | |
| Saturated Fat | 1.95g (+1.05g, +116.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+10.00mg, +500.00%) | |
| Sodium | 539.0mg (+2.00mg, +0.37%) | |
| Total Carbohydrates | 25.0g (+9.50g, +61.29%) | |
| Dietary Fiber | 1.6g (-1.70g, -51.52%) | |
| Sugars | 2.34g (+0.64g, +37.65%) | |
| Sugars, added | N/A | |
| Protein | 10.94g (-5.46g, -33.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 84.0mg (-2.00mg, -2.33%) | |
| Iron, Fe | 1.56mg (+0.06mg, +4.00%) | |
| Potassium, K | 211.0mg (-43.00mg, -16.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
English Muffin Made With Honey And Wheat: Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Yeast, High Fructose Corn Syrup, Wheat Gluten, Light Amber Honey, Contains Less Than 2% Of: Calcium Sulfate, Salt, Baking Powder, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Sodium Bicarbonate, Fumaric Acid, Corn Starch, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Ammonium Chloride, Distilled Monoglycerides, Honey, Wheat Starch, Calcium Stearate, Potassium Sorbate And Calcium Propionate (preservative), Sorbic Acid, Hydrogenated Soybean Oil, Soybean Oil, Vinegar Fried Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan, Natural Flavors, Salt, Soy Lecithin Canadian Bacon Water Added, Smoke Flavoring Added: Cured With Water, Contains 2% Or Less: Modified Corn Starch, Salt, Sugar, Sodium Lactate, Potassium Lactate, Dextrose, Sodium Phosphates, Sodium Diacetate, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite, Flavorings, Polysorbate 80 Pasteurized Process American Cheese: Milk, Water, Cream, Contains 2% Or Less Of: Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (preservative), Soy Lecithin, Tetrasodium Pyrophosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 185.0kcal (+11.00kcal, +6.32%) | |
| Total Fat | 3.46g (-2.84g, -45.08%) | |
| Saturated Fat | 1.15g (+0.25g, +27.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+2.00mg, +100.00%) | |
| Sodium | 538.0mg (+1.00mg, +0.19%) | |
| Total Carbohydrates | 32.31g (+16.81g, +108.45%) | |
| Dietary Fiber | 1.5g (-1.80g, -54.55%) | |
| Sugars | 3.08g (+1.38g, +81.18%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (-11.02g, -67.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (+10.00mg, +11.63%) | |
| Iron, Fe | 0.46mg (-1.04mg, -69.33%) | |
| Potassium, K | 215.0mg (-39.00mg, -15.35%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Potatoes Gnocchi: Potato Puree (water, Dehydrated Potato Flakes [potatoes, Mono And Diglycerides, Natural Flavor]), Wheat Flour, Potato Starch, Rice Flour, Salt, Lactic Acid, Potassium Sorbate (preservative) Dry Sauce: Pasteurized Prepared Cheese Product Powder (cheese Blend [pasteurized Milk, Salt, Cheese Cultures], Whey And Whey Protein Concentrate, Salt, Sodium Citrate, Disodium Phosphate), Powdered Sunflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide [anticaking]), Whey, Natural Flavor, Spinach Powder, Yeast Extract, Dehydrated Basil, Garlic Powder, Salt, Dehydrated Parsley, Turmeric Powder | ||