Kellogg's Special K Crackers Cheddar 1 06oz by Kellogg Company Us: Similar Foods
- Product:
- Kellogg's Special K Crackers Cheddar 1 06oz
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/752548/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal | |
| Total Fat | 14.1g | |
| Saturated Fat | 2.0g | |
| Trans Fat | 0.2g | |
| Cholesterol | 3.0mg | |
| Sodium | 733.0mg | |
| Total Carbohydrates | 70.9g | |
| Dietary Fiber | 8.9g | |
| Sugars | 6.3g | |
| Sugars, added | N/A | |
| Protein | 5.6g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 405.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 59.0mg | |
| Iron, Fe | 1.3mg | |
| Potassium, K | 485.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 35.0mg | |
| Fiber, insoluble | 6.0g | |
| Phosphorus, P | 71.0mg | |
| Folate, total | 18.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 8.6g | |
| Fatty acids, total polyunsaturated | 2.4g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.4mg | |
| Riboflavin | 0.0mg | |
| Niacin | 0.3mg | |
| Ash | 6.6g | |
| Water | 2.8g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.38mg | |
| Ingredients | ||
|---|---|---|
Potatoes, Potato Starch, Canola Oil With Tbhq For Freshness, Rice Flour, Oat Fiber, Degerminated Yellow Corn Meal, Sugar, Contains 2% Or Less Of Whey, Maltodextrin, Salt, Natural Flavor, Palm Oil, Onion Powder, Cream, Dextrose, Buttermilk, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Monoglycerides, Corn Syrup Solids, Butter (cream, Salt), Whole Wheat Flour, Soy Flour, Citric Acid, Nonfat Milk, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Turmeric Extract Color, Paprika Extract Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (=) | |
| Total Fat | 14.1g (=) | |
| Saturated Fat | 2.0g (=) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 3.0mg (=) | |
| Sodium | 733.0mg (=) | |
| Total Carbohydrates | 70.9g (=) | |
| Dietary Fiber | 8.9g (=) | |
| Sugars | 6.3g (=) | |
| Sugars, added | N/A | |
| Protein | 5.6g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 405.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 59.0mg (=) | |
| Iron, Fe | 1.3mg (=) | |
| Potassium, K | 485.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 35.0mg (=) | |
| Fiber, insoluble | 6.0g (=) | |
| Phosphorus, P | 71.0mg (=) | |
| Folate, total | 18.0ug (=) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 8.6g (=) | |
| Fatty acids, total polyunsaturated | 2.4g (=) | |
| Vitamin E (label entry primarily) | 0.0IU (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (=) | |
| Riboflavin | 0.0mg (=) | |
| Niacin | 0.3mg (=) | |
| Ash | 6.6g (=) | |
| Water | 2.8g (=) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.38mg (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Potato Starch, Canola Oil With Tbhq For Freshness, Rice Flour, Oat Fiber, Degerminated Yellow Corn Meal, Sugar, Contains 2% Or Less Of Whey, Maltodextrin, Salt, Natural Flavor, Palm Oil, Onion Powder, Cream, Dextrose, Buttermilk, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Monoglycerides, Corn Syrup Solids, Butter (cream, Salt), Whole Wheat Flour, Soy Flour, Citric Acid, Nonfat Milk, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Turmeric Extract Color, Paprika Extract Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (=) | |
| Total Fat | 14.1g (=) | |
| Saturated Fat | 2.0g (=) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 3.0mg (=) | |
| Sodium | 733.0mg (=) | |
| Total Carbohydrates | 70.9g (=) | |
| Dietary Fiber | 8.9g (=) | |
| Sugars | 6.3g (=) | |
| Sugars, added | N/A | |
| Protein | 5.6g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 405.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 59.0mg (=) | |
| Iron, Fe | 1.3mg (=) | |
| Potassium, K | 485.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 35.0mg (=) | |
| Fiber, insoluble | 6.0g (=) | |
| Phosphorus, P | 71.0mg (=) | |
| Folate, total | 18.0ug (=) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 8.6g (=) | |
| Fatty acids, total polyunsaturated | 2.4g (=) | |
| Vitamin E (label entry primarily) | 0.0IU (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (=) | |
| Riboflavin | 0.0mg (=) | |
| Niacin | 0.3mg (=) | |
| Ash | 6.6g (=) | |
| Water | 2.8g (=) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.38mg (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Potato Starch, Canola Oil With Tbhq For Freshness, Rice Flour, Oat Fiber, Degerminated Yellow Corn Meal, Sugar, Contains 2% Or Less Of Whey, Maltodextrin, Salt, Natural Flavor, Palm Oil, Onion Powder, Cream, Dextrose, Buttermilk, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Monoglycerides, Corn Syrup Solids, Butter (cream, Salt), Whole Wheat Flour, Soy Flour, Citric Acid, Nonfat Milk, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Turmeric Extract Color, Paprika Extract Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (-3.00kcal, -0.73%) | |
| Total Fat | 13.0g (-1.10g, -7.80%) | |
| Saturated Fat | 1.1g (-0.90g, -45.00%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 749.0mg (+16.00mg, +2.18%) | |
| Total Carbohydrates | 73.0g (+2.10g, +2.96%) | |
| Dietary Fiber | 9.2g (+0.30g, +3.37%) | |
| Sugars | 9.0g (+2.70g, +42.86%) | |
| Sugars, added | N/A | |
| Protein | 5.2g (-0.40g, -7.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 328.0IU (-77.00IU, -19.01%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 34.0mg (-25.00mg, -42.37%) | |
| Iron, Fe | 1.5mg (+0.20mg, +15.38%) | |
| Potassium, K | 483.0mg (-2.00mg, -0.41%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 35.0mg (=) | |
| Fiber, insoluble | 6.0g (=) | |
| Phosphorus, P | 70.0mg (-1.00mg, -1.41%) | |
| Folate, total | 18.0ug (=) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 8.3g (-0.30g, -3.49%) | |
| Fatty acids, total polyunsaturated | 2.4g (=) | |
| Vitamin E (label entry primarily) | 0.0IU (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (=) | |
| Riboflavin | 0.0mg (=) | |
| Niacin | 0.3mg (=) | |
| Ash | 6.2g (-0.40g, -6.06%) | |
| Water | 2.6g (-0.20g, -7.14%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.37mg (-0.01mg, -2.63%) | |
| Ingredients | ||
|---|---|---|
Potatoes, Potato Starch, Canola Oil With Tbhq For Freshness, Rice Flour, Oat Fiber, Sugar, Degerminated Yellow Corn Meal, Contains 2% Or Less Of Salt, Citric Acid, Natural Flavor, Tomato Powder, Sodium Diacetate, Onion Powder, Yeast Extract, Malted Barley Flour, Brown Sugar (sugar, Molasses), Molasses, Spice, Maltodextrin, Monoglycerides, Whole Wheat Flour, Soy Flour, Corn Syrup, Whey, Garlic Powder, Caramel Color, Disodium Inosinate, Disodium Guanylate, Paprika Extract Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (-3.00kcal, -0.73%) | |
| Total Fat | 13.0g (-1.10g, -7.80%) | |
| Saturated Fat | 1.1g (-0.90g, -45.00%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 749.0mg (+16.00mg, +2.18%) | |
| Total Carbohydrates | 73.0g (+2.10g, +2.96%) | |
| Dietary Fiber | 9.2g (+0.30g, +3.37%) | |
| Sugars | 9.0g (+2.70g, +42.86%) | |
| Sugars, added | N/A | |
| Protein | 5.2g (-0.40g, -7.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 328.0IU (-77.00IU, -19.01%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 34.0mg (-25.00mg, -42.37%) | |
| Iron, Fe | 1.5mg (+0.20mg, +15.38%) | |
| Potassium, K | 483.0mg (-2.00mg, -0.41%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 35.0mg (=) | |
| Fiber, insoluble | 6.0g (=) | |
| Phosphorus, P | 70.0mg (-1.00mg, -1.41%) | |
| Folate, total | 18.0ug (=) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 8.3g (-0.30g, -3.49%) | |
| Fatty acids, total polyunsaturated | 2.4g (=) | |
| Vitamin E (label entry primarily) | 0.0IU (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (=) | |
| Riboflavin | 0.0mg (=) | |
| Niacin | 0.3mg (=) | |
| Ash | 6.2g (-0.40g, -6.06%) | |
| Water | 2.6g (-0.20g, -7.14%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.37mg (-0.01mg, -2.63%) | |
| Ingredients | ||
|---|---|---|
Potatoes, Potato Starch, Canola Oil With Tbhq For Freshness, Rice Flour, Oat Fiber, Sugar, Degerminated Yellow Corn Meal, Contains 2% Or Less Of Salt, Citric Acid, Natural Flavor, Tomato Powder, Sodium Diacetate, Onion Powder, Yeast Extract, Malted Barley Flour, Brown Sugar (sugar, Molasses), Molasses, Spice, Maltodextrin, Monoglycerides, Whole Wheat Flour, Soy Flour, Corn Syrup, Whey, Garlic Powder, Caramel Color, Disodium Inosinate, Disodium Guanylate, Paprika Extract Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (-3.00kcal, -0.73%) | |
| Total Fat | 13.0g (-1.10g, -7.80%) | |
| Saturated Fat | 1.1g (-0.90g, -45.00%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 749.0mg (+16.00mg, +2.18%) | |
| Total Carbohydrates | 73.0g (+2.10g, +2.96%) | |
| Dietary Fiber | 9.2g (+0.30g, +3.37%) | |
| Sugars | 9.0g (+2.70g, +42.86%) | |
| Sugars, added | N/A | |
| Protein | 5.2g (-0.40g, -7.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 328.0IU (-77.00IU, -19.01%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 34.0mg (-25.00mg, -42.37%) | |
| Iron, Fe | 1.5mg (+0.20mg, +15.38%) | |
| Potassium, K | 483.0mg (-2.00mg, -0.41%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 35.0mg (=) | |
| Fiber, insoluble | 6.0g (=) | |
| Phosphorus, P | 70.0mg (-1.00mg, -1.41%) | |
| Folate, total | 18.0ug (=) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 8.3g (-0.30g, -3.49%) | |
| Fatty acids, total polyunsaturated | 2.4g (=) | |
| Vitamin E (label entry primarily) | 0.0IU (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (=) | |
| Riboflavin | 0.0mg (=) | |
| Niacin | 0.3mg (=) | |
| Ash | 6.2g (-0.40g, -6.06%) | |
| Water | 2.6g (-0.20g, -7.14%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.37mg (-0.01mg, -2.63%) | |
| Ingredients | ||
|---|---|---|
Potatoes, Potato Starch, Canola Oil With Tbhq For Freshness, Rice Flour, Oat Fiber, Sugar, Degerminated Yellow Corn Meal, Contains 2% Or Less Of Salt, Citric Acid, Natural Flavor, Tomato Powder, Sodium Diacetate, Onion Powder, Yeast Extract, Malted Barley Flour, Brown Sugar (sugar, Molasses), Molasses, Spice, Maltodextrin, Monoglycerides, Whole Wheat Flour, Soy Flour, Corn Syrup, Whey, Garlic Powder, Caramel Color, Disodium Inosinate, Disodium Guanylate, Paprika Extract Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (+26.00kcal, +6.36%) | |
| Total Fat | 15.22g (+1.12g, +7.94%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 696.0mg (-37.00mg, -5.05%) | |
| Total Carbohydrates | 65.22g (-5.68g, -8.01%) | |
| Dietary Fiber | 4.3g (-4.60g, -51.69%) | |
| Sugars | 4.35g (-1.95g, -30.95%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (+3.10g, +55.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 435.0IU (+30.00IU, +7.41%) | |
| Vitamin C, total ascorbic acid | 10.4mg (+10.40mg) | |
| Calcium, Ca | 87.0mg (+28.00mg, +47.46%) | |
| Iron, Fe | 1.57mg (+0.27mg, +20.77%) | |
| Potassium, K | 435.0mg (-50.00mg, -10.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.87g (+2.27g, +26.40%) | |
| Fatty acids, total polyunsaturated | 2.17g (-0.23g, -9.58%) | |
| Ingredients | ||
|---|---|---|
Dried Potato, Sunflower And Or Safflower Oil, Rice Flour, Seasoning (whey, Salt, Spices, Sugar, Garlic Powder, Maltodextrin, Tomato Powder, Cheddar Cheese [milk, Salt, Cheese Cultures, Enzymes], Asiago Cheese [part Skim Milk, Salt, Cultures, Enzymes], Onion Powder, Natural Cheese Flavors [pasteurized Cow's Milk, Cultures, Salt, And Enzymes],natural Flavors, Buttermilk, Yeast Extract, Citric Acid, Paprika Extract [color], Annatto Extract [color], Lactic Acid), Potato Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+20.00kcal, +4.89%) | |
| Total Fat | 16.07g (+1.97g, +13.97%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 714.0mg (-19.00mg, -2.59%) | |
| Total Carbohydrates | 64.29g (-6.61g, -9.32%) | |
| Dietary Fiber | 3.6g (-5.30g, -59.55%) | |
| Sugars | 7.14g (+0.84g, +13.33%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.54g, +27.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (-48.00IU, -11.85%) | |
| Vitamin C, total ascorbic acid | 8.6mg (+8.60mg) | |
| Calcium, Ca | 71.0mg (+12.00mg, +20.34%) | |
| Iron, Fe | 1.29mg (-0.01mg, -0.77%) | |
| Potassium, K | 429.0mg (-56.00mg, -11.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.71g (+2.11g, +24.53%) | |
| Fatty acids, total polyunsaturated | 1.79g (-0.61g, -25.42%) | |
| Ingredients | ||
|---|---|---|
Dried Potato, Sunflower And Or Safflower Oil, Rice Flour, Seasoning (whey, Salt, Spices, Sugar, Garlic Powder, Maltodextrin, Tomato Powder, Cheddar Cheese [milk, Salt, Cheese Cultures, Enzymes], Asiago Cheese [part Skim Milk, Salt, Cultures, Enzymes], Onion Powder, Natural Cheese Flavors [pasteurized Cow's Milk, Cultures, Salt, And Enzymes], Natural Flavors, Buttermilk, Yeast Extract, Citric Acid, Paprika Extract [color], Annatto Extract [color], Lactic Acid), Potato Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+20.00kcal, +4.89%) | |
| Total Fat | 17.86g (+3.76g, +26.67%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 714.0mg (-19.00mg, -2.59%) | |
| Total Carbohydrates | 64.29g (-6.61g, -9.32%) | |
| Dietary Fiber | 3.6g (-5.30g, -59.55%) | |
| Sugars | 10.71g (+4.41g, +70.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.54g, +27.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (-48.00IU, -11.85%) | |
| Vitamin C, total ascorbic acid | 8.6mg (+8.60mg) | |
| Calcium, Ca | 71.0mg (+12.00mg, +20.34%) | |
| Iron, Fe | 1.29mg (-0.01mg, -0.77%) | |
| Potassium, K | 411.0mg (-74.00mg, -15.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.5g (+3.90g, +45.35%) | |
| Fatty acids, total polyunsaturated | 1.79g (-0.61g, -25.42%) | |
| Ingredients | ||
|---|---|---|
Dried Potato, Sunflower And Or Safflower Oil, Seasoning (sugar, Whey Powder, Salt, Onion And Garlic Powder, Torula Yeast, Brown Sugar, Tomato Powder, Yeast Extract, Spices, Natural Flavors, Natural Smoke Flavor, Citric Acid, Paprika Extract [color], Paprika), Rice Flour, Potato Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (+26.00kcal, +6.36%) | |
| Total Fat | 17.39g (+3.29g, +23.33%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 783.0mg (+50.00mg, +6.82%) | |
| Total Carbohydrates | 65.22g (-5.68g, -8.01%) | |
| Dietary Fiber | 4.3g (-4.60g, -51.69%) | |
| Sugars | 8.7g (+2.40g, +38.10%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-1.25g, -22.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 435.0IU (+30.00IU, +7.41%) | |
| Vitamin C, total ascorbic acid | 10.4mg (+10.40mg) | |
| Calcium, Ca | 87.0mg (+28.00mg, +47.46%) | |
| Iron, Fe | 1.57mg (+0.27mg, +20.77%) | |
| Potassium, K | 413.0mg (-72.00mg, -14.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.87g (+2.27g, +26.40%) | |
| Fatty acids, total polyunsaturated | 2.17g (-0.23g, -9.58%) | |
| Ingredients | ||
|---|---|---|
Dried Potato, Sunflower And Or Safflower Oil, Seasoning (sugar, Whey Powder, Salt, Onion And Garlic Powder, Torula Yeast, Brown Sugar, Tomato Powder, Yeas Extract, Spices, Natural Flavors, Natural Smoke Flavor, Citric Acid, Paprika Extract [color], Paprika), Rice Flour, Potato Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 516.0kcal (+107.00kcal, +26.16%) | |
| Total Fat | 30.6g (+16.50g, +117.02%) | |
| Saturated Fat | 8.4g (+6.40g, +320.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 769.0mg (+36.00mg, +4.91%) | |
| Total Carbohydrates | 55.9g (-15.00g, -21.16%) | |
| Dietary Fiber | 2.6g (-6.30g, -70.79%) | |
| Sugars | 3.8g (-2.50g, -39.68%) | |
| Sugars, added | N/A | |
| Protein | 4.5g (-1.10g, -19.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 291.0IU (-114.00IU, -28.15%) | |
| Vitamin C, total ascorbic acid | 13.0mg (+13.00mg) | |
| Calcium, Ca | 16.0mg (-43.00mg, -72.88%) | |
| Iron, Fe | 0.7mg (-0.60mg, -46.15%) | |
| Potassium, K | 445.0mg (-40.00mg, -8.25%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 24.0mg (-11.00mg, -31.43%) | |
| Fiber, insoluble | 0.0g (-6.00g, -100.00%) | |
| Phosphorus, P | 96.0mg (+25.00mg, +35.21%) | |
| Folate, total | 19.0ug (+1.00ug, +5.56%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.2g (-2.40g, -27.91%) | |
| Fatty acids, total polyunsaturated | 14.7g (+12.30g, +512.50%) | |
| Vitamin E (label entry primarily) | 0.0IU (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.5mg (+0.10mg, +25.00%) | |
| Riboflavin | 0.06mg (+0.06mg) | |
| Niacin | 2.4mg (+2.10mg, +700.00%) | |
| Ash | 6.8g (+0.20g, +3.03%) | |
| Water | 2.2g (-0.60g, -21.43%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.31mg (-0.07mg, -18.42%) | |
| Ingredients | ||
|---|---|---|
Dried Potatoes, Vegetable Oil (corn, Cottonseed, Soybean And Or Sunflower Oil), Degerminated Yellow Corn Flour, Cornstarch, Rice Flour, Maltodextrin, Mono And Diglycerides, Tomato Powder, Contains 2% Or Less Of Salt, Sugar, Natural Flavors, Yeast Extract, Garlic Powder, Paprika Extract Color, Red 40 Lake, Blue 1 Lake, Wheat Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (-61.00kcal, -14.91%) | |
| Total Fat | 1.52g (-12.58g, -89.22%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 758.0mg (+25.00mg, +3.41%) | |
| Total Carbohydrates | 74.24g (+3.34g, +4.71%) | |
| Dietary Fiber | 1.5g (-7.40g, -83.15%) | |
| Sugars | 7.58g (+1.28g, +20.32%) | |
| Sugars, added | N/A | |
| Protein | 10.61g (+5.01g, +89.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 303.0IU (-102.00IU, -25.19%) | |
| Vitamin C, total ascorbic acid | 13.6mg (+13.60mg) | |
| Calcium, Ca | 121.0mg (+62.00mg, +105.08%) | |
| Iron, Fe | 2.73mg (+1.43mg, +110.00%) | |
| Potassium, K | 561.0mg (+76.00mg, +15.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-8.60g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.40g, -100.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.386mg (+0.39mg) | |
| Niacin | 4.545mg (+4.24mg, +1415.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Long Grain Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Enriched Vermicelli (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whey (from Milk), Salt, Onion*, Broccoli*, Natural Flavors, Potassium Chloride, Maltodextrin, Autolyzed Yeast Extract, Parsley*, Lactic Acid, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Butter (cream, Salt), Disodium Inosinate And Disodium Guanylate, Annatto Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+91.00kcal, +22.25%) | |
| Total Fat | 25.0g (+10.90g, +77.30%) | |
| Saturated Fat | 3.57g (+1.57g, +78.50%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 661.0mg (-72.00mg, -9.82%) | |
| Total Carbohydrates | 21.43g (-49.47g, -69.77%) | |
| Dietary Fiber | 7.1g (-1.80g, -20.22%) | |
| Sugars | 3.57g (-2.73g, -43.33%) | |
| Sugars, added | N/A | |
| Protein | 53.57g (+47.97g, +856.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (-48.00IU, -11.85%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+12.00mg, +20.34%) | |
| Iron, Fe | 10.93mg (+9.63mg, +740.77%) | |
| Potassium, K | 393.0mg (-92.00mg, -18.97%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pea Protein Isolate, Potato Flakes, Sunflower Oil, Guar Gum, Seasoning (sugar, Sea Salt, Onion Powder, Garlic Powder, Rice Flour, Tomato Powder, Paprika, Lime Juice, Spices, Citric Acid, Chipotle Pepper, Powder, Natural Extractives Of Paprika, Jalapeno Pepper Powder, Lime Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 196.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+58.00kcal, +14.18%) | |
| Total Fat | 16.67g (+2.57g, +18.23%) | |
| Saturated Fat | 1.67g (-0.33g, -16.50%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 800.0mg (+67.00mg, +9.14%) | |
| Total Carbohydrates | 70.0g (-0.90g, -1.27%) | |
| Dietary Fiber | 10.0g (+1.10g, +12.36%) | |
| Sugars | 0.0g (-6.30g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+4.40g, +78.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU (-72.00IU, -17.78%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (+74.00mg, +125.42%) | |
| Iron, Fe | 3.6mg (+2.30mg, +176.92%) | |
| Potassium, K | 600.0mg (+115.00mg, +23.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g (-1.93g, -22.44%) | |
| Fatty acids, total polyunsaturated | 8.33g (+5.93g, +247.08%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Brown Rice*, Whole Grain Quinoa*, Brown Flax Seeds*, Brown Sesame Seeds*, Filtered Water, Sea Salt, Jalapeno Powder*, Sea Weed*, Dehydrated Onion* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 197.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (+14.00kcal, +3.42%) | |
| Total Fat | 14.8g (+0.70g, +4.96%) | |
| Saturated Fat | 1.7g (-0.30g, -15.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 671.0mg (-62.00mg, -8.46%) | |
| Total Carbohydrates | 69.2g (-1.70g, -2.40%) | |
| Dietary Fiber | 10.2g (+1.30g, +14.61%) | |
| Sugars | 0.2g (-6.10g, -96.83%) | |
| Sugars, added | N/A | |
| Protein | 9.4g (+3.80g, +67.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 382.0IU (-23.00IU, -5.68%) | |
| Vitamin C, total ascorbic acid | 2.0mg (+2.00mg) | |
| Calcium, Ca | 153.0mg (+94.00mg, +159.32%) | |
| Iron, Fe | 3.4mg (+2.10mg, +161.54%) | |
| Potassium, K | 337.0mg (-148.00mg, -30.52%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 63.0mg (+28.00mg, +80.00%) | |
| Fiber, insoluble | 6.0g (=) | |
| Phosphorus, P | 110.0mg (+39.00mg, +54.93%) | |
| Folate, total | 55.0ug (+37.00ug, +205.56%) | |
| Vitamin B-12 | 0.7ug (+0.70ug) | |
| Fatty acids, total monounsaturated | 9.2g (+0.60g, +6.98%) | |
| Fatty acids, total polyunsaturated | 3.4g (+1.00g, +41.67%) | |
| Vitamin E (label entry primarily) | 7.0IU (+7.00IU) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.6mg (+1.20mg, +300.00%) | |
| Riboflavin | 0.06mg (+0.06mg) | |
| Niacin | 1.4mg (+1.10mg, +366.67%) | |
| Ash | 4.1g (-2.50g, -37.88%) | |
| Water | 2.5g (-0.30g, -10.71%) | |
| Fiber, soluble | 2.0g (+2.00g) | |
| Vitamin B-6 | 0.16mg (-0.22mg, -57.89%) | |
| Ingredients | ||
|---|---|---|
Kashi Flour Blend (chickpeas, Whole Grain Teff, Teff Flour), Tapioca Starch, Whole Grain Sorghum Flour, Brown Rice Flour, Rice Flour, Expeller Pressed Sunflower Oil, Toasted Sesame Seeds, Poppy Seeds, Oat Fiber, Salt, Apple Cider Vinegar, Chili Powder, Baking Soda, Onion Powder, Garlic Powder, Turmeric, White Pepper, Lemon Oil, Rosemary Extract For Freshness, Mixed Tocopherols (vitamin E) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 199.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+43.00kcal, +10.51%) | |
| Total Fat | 19.35g (+5.25g, +37.23%) | |
| Saturated Fat | 4.84g (+2.84g, +142.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 645.0mg (-88.00mg, -12.01%) | |
| Total Carbohydrates | 67.74g (-3.16g, -4.46%) | |
| Dietary Fiber | 9.7g (+0.80g, +8.99%) | |
| Sugars | 0.0g (-6.30g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+4.08g, +72.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 323.0IU (-82.00IU, -20.25%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-59.00mg, -100.00%) | |
| Iron, Fe | 4.65mg (+3.35mg, +257.69%) | |
| Potassium, K | 371.0mg (-114.00mg, -23.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.84g (-3.76g, -43.72%) | |
| Fatty acids, total polyunsaturated | 9.68g (+7.28g, +303.33%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Vegetable Oil (contains One Or More Of The Following: Palm, Canola, Soybean With Tbhq For Freshness), Salt | ||