Kellogg's Licensed Frozen Meals Chorizo Benedict 8oz by Kellogg Company Us: Similar Foods
- Product:
- Kellogg's Licensed Frozen Meals Chorizo Benedict 8oz
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/757398/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal | |
| Total Fat | 6.9g | |
| Saturated Fat | 2.5g | |
| Trans Fat | 0.1g | |
| Cholesterol | 107.0mg | |
| Sodium | 301.0mg | |
| Total Carbohydrates | 11.7g | |
| Dietary Fiber | 1.9g | |
| Sugars | 1.6g | |
| Sugars, added | N/A | |
| Protein | 6.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 258.0IU | |
| Vitamin C, total ascorbic acid | 3.0mg | |
| Calcium, Ca | 40.0mg | |
| Iron, Fe | 1.1mg | |
| Potassium, K | 219.0mg | |
| Vitamin D, IU | 5.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 15.0mg | |
| Fiber, insoluble | 2.0g | |
| Phosphorus, P | 42.0mg | |
| Folate, total | 38.0ug | |
| Vitamin B-12 | 0.3ug | |
| Fatty acids, total monounsaturated | 2.7g | |
| Fatty acids, total polyunsaturated | 1.1g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.5mg | |
| Riboflavin | 0.16mg | |
| Niacin | 0.4mg | |
| Ash | 0.7g | |
| Water | 74.7g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.13mg | |
| Ingredients | ||
|---|---|---|
Whole Eggs, Potatoes, Cooked Black Beans (black Beans, Water), Whole Milk (milk, Vitamin D3), Water, Cooked Chorizo Sausage (pork, Spices, Water, Paprika, Salt, Natural Flavors, Sugar, Dried Vinegar), Jalapeno Peppers, Avocados, Onions, Tomatoes Contains 2% Or Less Of Cornstarch, Butter (cream, Salt), Soybean Oil, Nonfat Milk, Cream, Salt, Lemon Juice, Spices, Lime Juice Concentrate, Roasted Garlic, Xanthan Gum, Citric Acid (for Freshness), Calcium Chloride, Acetic Acid (for Freshness), Ascorbic Acid (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 136.0kcal (+11.00kcal, +8.80%) | |
| Total Fat | 6.1g (-0.80g, -11.59%) | |
| Saturated Fat | 2.1g (-0.40g, -16.00%) | |
| Trans Fat | 0.1g (=) | |
| Cholesterol | 57.0mg (-50.00mg, -46.73%) | |
| Sodium | 259.0mg (-42.00mg, -13.95%) | |
| Total Carbohydrates | 14.2g (+2.50g, +21.37%) | |
| Dietary Fiber | 3.3g (+1.40g, +73.68%) | |
| Sugars | 2.5g (+0.90g, +56.25%) | |
| Sugars, added | N/A | |
| Protein | 6.4g (+0.40g, +6.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 198.0IU (-60.00IU, -23.26%) | |
| Vitamin C, total ascorbic acid | 3.0mg (=) | |
| Calcium, Ca | 81.0mg (+41.00mg, +102.50%) | |
| Iron, Fe | 1.4mg (+0.30mg, +27.27%) | |
| Potassium, K | 211.0mg (-8.00mg, -3.65%) | |
| Vitamin D, IU | 0.0IU (-5.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 6.0mg (-9.00mg, -60.00%) | |
| Fiber, insoluble | 0.0g (-2.00g, -100.00%) | |
| Phosphorus, P | 50.0mg (+8.00mg, +19.05%) | |
| Folate, total | 9.0ug (-29.00ug, -76.32%) | |
| Vitamin B-12 | 0.0ug (-0.30ug, -100.00%) | |
| Fatty acids, total monounsaturated | 1.4g (-1.30g, -48.15%) | |
| Fatty acids, total polyunsaturated | 1.5g (+0.40g, +36.36%) | |
| Vitamin E (label entry primarily) | 0.0IU (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.1mg (-0.40mg, -80.00%) | |
| Riboflavin | 0.02mg (-0.14mg, -87.50%) | |
| Niacin | 0.3mg (-0.10mg, -25.00%) | |
| Ash | 2.8g (+2.10g, +300.00%) | |
| Water | 70.5g (-4.20g, -5.62%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.04mg (-0.09mg, -69.23%) | |
| Ingredients | ||
|---|---|---|
Water, Black Beans, Egg Whites, Tomatoes, Queso Fresco Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onions, Ground Corn Treated With Lime, Tomatoes (ground Tomatoes, Tomato Puree, Salt), Jalapeno Pepper, Egg Yolks, Cooked Black Beans (black Beans, Water) Contains 2% Or Less Of Roasted Garlic, Tomato Juice, Cilantro, Soybean Oil, Spices, Salt, Tomato Paste (tomatoes), Lime Juice Concentrate, Canola Oil, Green Peppers, Xanthan Gum, Cellulose Gum, Modified Corn Starch, Natural Flavor (contains Milk), Sugar, Cornstarch, Guajillo Chili, Onion Puree, Guar Gum, Garlic Puree, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (-18.00kcal, -14.40%) | |
| Total Fat | 1.34g (-5.56g, -80.58%) | |
| Saturated Fat | 0.36g (-2.14g, -85.60%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 54.0mg (-53.00mg, -49.53%) | |
| Sodium | 312.0mg (+11.00mg, +3.65%) | |
| Total Carbohydrates | 0.0g (-11.70g, -100.00%) | |
| Dietary Fiber | 0.0g (-1.90g, -100.00%) | |
| Sugars | 0.0g (-1.60g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 20.54g (+14.54g, +242.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 250.0IU (-8.00IU, -3.10%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.00mg, -100.00%) | |
| Calcium, Ca | 11.0mg (-29.00mg, -72.50%) | |
| Iron, Fe | 0.62mg (-0.48mg, -43.64%) | |
| Potassium, K | 217.0mg (-2.00mg, -0.91%) | |
| Vitamin D, IU | 0.0IU (-5.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Contains Up To A 15% Solution Of Water, Salt, Sodium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (+4.00kcal, +3.20%) | |
| Total Fat | 6.2g (-0.70g, -10.14%) | |
| Saturated Fat | 2.3g (-0.20g, -8.00%) | |
| Trans Fat | 0.1g (=) | |
| Cholesterol | 67.0mg (-40.00mg, -37.38%) | |
| Sodium | 323.0mg (+22.00mg, +7.31%) | |
| Total Carbohydrates | 14.3g (+2.60g, +22.22%) | |
| Dietary Fiber | 1.8g (-0.10g, -5.26%) | |
| Sugars | 1.6g (=) | |
| Sugars, added | N/A | |
| Protein | 5.3g (-0.70g, -11.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 180.0IU (-78.00IU, -30.23%) | |
| Vitamin C, total ascorbic acid | 3.0mg (=) | |
| Calcium, Ca | 64.0mg (+24.00mg, +60.00%) | |
| Iron, Fe | 0.8mg (-0.30mg, -27.27%) | |
| Potassium, K | 154.0mg (-65.00mg, -29.68%) | |
| Vitamin D, IU | 0.0IU (-5.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 18.0mg (+3.00mg, +20.00%) | |
| Fiber, insoluble | 2.0g (=) | |
| Phosphorus, P | 29.0mg (-13.00mg, -30.95%) | |
| Folate, total | 19.0ug (-19.00ug, -50.00%) | |
| Vitamin B-12 | 0.1ug (-0.20ug, -66.67%) | |
| Fatty acids, total monounsaturated | 1.9g (-0.80g, -29.63%) | |
| Fatty acids, total polyunsaturated | 0.9g (-0.20g, -18.18%) | |
| Vitamin E (label entry primarily) | 0.0IU (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (-0.10mg, -20.00%) | |
| Riboflavin | 0.1mg (-0.06mg, -37.50%) | |
| Niacin | 0.5mg (+0.10mg, +25.00%) | |
| Ash | 5.7g (+5.00g, +714.29%) | |
| Water | 68.5g (-6.20g, -8.30%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.08mg (-0.05mg, -38.46%) | |
| Ingredients | ||
|---|---|---|
Whole Eggs, Tomatillos, Water, Cooked Pinto Beans, Queso Fresco Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Rice, Avocados, Cooked Black Beans (black Beans, Water), Fire Roasted Tomatillos, Jalapeno Peppers, Cilantro, Onions, Green Chilies Contains 2% Or Less Of Roasted Corn, Red Bell Peppers, Roasted Red Onion, Canola Oil, Salt, Cornstarch, Lime Juice Concentrate, Nonfat Milk, Spices, Dried Garlic, Xanthan Gum, Ancho Chili, Onion Puree, Cane Syrup, Garlic, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 138.0kcal (+13.00kcal, +10.40%) | |
| Total Fat | 6.5g (-0.40g, -5.80%) | |
| Saturated Fat | 2.4g (-0.10g, -4.00%) | |
| Trans Fat | 0.1g (=) | |
| Cholesterol | 69.0mg (-38.00mg, -35.51%) | |
| Sodium | 346.0mg (+45.00mg, +14.95%) | |
| Total Carbohydrates | 13.7g (+2.00g, +17.09%) | |
| Dietary Fiber | 1.4g (-0.50g, -26.32%) | |
| Sugars | 2.7g (+1.10g, +68.75%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+1.50g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 293.0IU (+35.00IU, +13.57%) | |
| Vitamin C, total ascorbic acid | 4.0mg (+1.00mg, +33.33%) | |
| Calcium, Ca | 75.0mg (+35.00mg, +87.50%) | |
| Iron, Fe | 1.0mg (-0.10mg, -9.09%) | |
| Potassium, K | 141.0mg (-78.00mg, -35.62%) | |
| Vitamin D, IU | 12.0IU (+7.00IU, +140.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 6.0mg (-9.00mg, -60.00%) | |
| Fiber, insoluble | 1.0g (-1.00g, -50.00%) | |
| Phosphorus, P | 14.0mg (-28.00mg, -66.67%) | |
| Folate, total | 1.0ug (-37.00ug, -97.37%) | |
| Vitamin B-12 | 0.0ug (-0.30ug, -100.00%) | |
| Fatty acids, total monounsaturated | 1.1g (-1.60g, -59.26%) | |
| Fatty acids, total polyunsaturated | 1.1g (=) | |
| Vitamin E (label entry primarily) | 0.0IU (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.1mg (-0.40mg, -80.00%) | |
| Riboflavin | 0.01mg (-0.15mg, -93.75%) | |
| Niacin | 0.3mg (-0.10mg, -25.00%) | |
| Ash | 0.4g (-0.30g, -42.86%) | |
| Water | 71.9g (-2.80g, -3.75%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.02mg (-0.11mg, -84.62%) | |
| Ingredients | ||
|---|---|---|
Tomatoes, Fully Cooked Pulled White Chicken (boneless, Skinless White Chicken, Water, Rice Starch, Vinegar, Seasoning [maltodextrin, Yeast Extract, Chicken Stock, Salt, Flavors]), Cooked Pinto Beans, Whole Eggs, Tomatoes (ground Tomatoes, Tomato Puree, Salt), Water, Tortilla Chips (whole Grain Corn Treated With Lime, Vegetable Oil [soybean And Or Corn Oil With Tbhq And Citric Acid For Freshness], Water), Queso Fresco Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tomato Juice, Roasted Corn Contains 2% Or Less Of Onions, Cilantro, Spices, Canola Oil, Salt, Cornstarch, Sugar, Dried Garlic, Modified Corn Starch, Citric Acid (for Freshness), Xanthan Gum, Ancho Chili, Onion Puree, Cane Syrup, Garlic, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 166.0kcal (+41.00kcal, +32.80%) | |
| Total Fat | 9.1g (+2.20g, +31.88%) | |
| Saturated Fat | 4.3g (+1.80g, +72.00%) | |
| Trans Fat | 0.2g (+0.10g, +100.00%) | |
| Cholesterol | 90.0mg (-17.00mg, -15.89%) | |
| Sodium | 376.0mg (+75.00mg, +24.92%) | |
| Total Carbohydrates | 15.3g (+3.60g, +30.77%) | |
| Dietary Fiber | 1.6g (-0.30g, -15.79%) | |
| Sugars | 1.2g (-0.40g, -25.00%) | |
| Sugars, added | N/A | |
| Protein | 6.3g (+0.30g, +5.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 282.0IU (+24.00IU, +9.30%) | |
| Vitamin C, total ascorbic acid | 2.0mg (-1.00mg, -33.33%) | |
| Calcium, Ca | 70.0mg (+30.00mg, +75.00%) | |
| Iron, Fe | 1.0mg (-0.10mg, -9.09%) | |
| Potassium, K | 127.0mg (-92.00mg, -42.01%) | |
| Vitamin D, IU | 6.0IU (+1.00IU, +20.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 13.0mg (-2.00mg, -13.33%) | |
| Fiber, insoluble | 1.0g (-1.00g, -50.00%) | |
| Phosphorus, P | 57.0mg (+15.00mg, +35.71%) | |
| Folate, total | 31.0ug (-7.00ug, -18.42%) | |
| Vitamin B-12 | 0.2ug (-0.10ug, -33.33%) | |
| Fatty acids, total monounsaturated | 2.8g (+0.10g, +3.70%) | |
| Fatty acids, total polyunsaturated | 1.3g (+0.20g, +18.18%) | |
| Vitamin E (label entry primarily) | 0.0IU (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.5mg (=) | |
| Riboflavin | 0.13mg (-0.03mg, -18.75%) | |
| Niacin | 0.3mg (-0.10mg, -25.00%) | |
| Ash | 0.6g (-0.10g, -14.29%) | |
| Water | 68.7g (-6.00g, -8.03%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.07mg (-0.06mg, -46.15%) | |
| Ingredients | ||
|---|---|---|
Cooked Rice (water, Rice), Whole Eggs, Cooked Black Beans (black Beans, Water), Water, Cream, White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cooked Chorizo Sausage (pork, Spices, Water, Paprika, Salt, Natural Flavors, Sugar, Dried Vinegar), Onions, Tomatoes, Jalapeno Pepper Contains 2% Or Less Of Cornstarch, Green Chilies, Cilantro, Butter (cream, Salt), Salt, Canola Oil, Soybean Oil, Nonfat Milk, Tomato Juice, Lime Juice Concentrate, Roasted Garlic, Xanthan Gum, Spices, Citric Acid (preservative), Calcium Chloride, Dried Garlic, Acetic Acid (preservative), Ancho Chili, Onion Puree, Cane Syrup, Garlic, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 139.0kcal (+14.00kcal, +11.20%) | |
| Total Fat | 4.42g (-2.48g, -35.94%) | |
| Saturated Fat | 0.68g (-1.82g, -72.80%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 17.0mg (-90.00mg, -84.11%) | |
| Sodium | 310.0mg (+9.00mg, +2.99%) | |
| Total Carbohydrates | 17.69g (+5.99g, +51.20%) | |
| Dietary Fiber | 1.7g (-0.20g, -10.53%) | |
| Sugars | 11.22g (+9.62g, +601.25%) | |
| Sugars, added | N/A | |
| Protein | 6.46g (+0.46g, +7.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 255.0IU (-3.00IU, -1.16%) | |
| Vitamin C, total ascorbic acid | 1.2mg (-1.80mg, -60.00%) | |
| Calcium, Ca | 14.0mg (-26.00mg, -65.00%) | |
| Iron, Fe | 0.44mg (-0.66mg, -60.00%) | |
| Potassium, K | 207.0mg (-12.00mg, -5.48%) | |
| Vitamin D, IU | 0.0IU (-5.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.04g (-0.66g, -24.44%) | |
| Fatty acids, total polyunsaturated | 1.7g (+0.60g, +54.55%) | |
| Ingredients | ||
|---|---|---|
Sauce (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Canola Oil, Tomato Paste, Garlic, Ginger, Corn Starch, Less Than 2% Of: Distilled Vinegar, Palm Oil, Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], Dried Orange Peel, Oyster Sauce [water, Sugar, Salt, Oyster Extractives {oyster, Water, Salt}, Corn Starch], Natural Flavors), Vegetables (carrots, Water Chestnuts, Edamame), Battered Chicken (chicken Breast, Water, Corn Starch, Wheat Flour, Yellow Corn Flour, Rice Starch, Less Than 2% Of: Salt, Dextrose, Egg Whites, Natural Flavors, Baking Soda) Contains: Egg, Soy, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (+18.00kcal, +14.40%) | |
| Total Fat | 5.1g (-1.80g, -26.09%) | |
| Saturated Fat | 0.68g (-1.82g, -72.80%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 17.0mg (-90.00mg, -84.11%) | |
| Sodium | 313.0mg (+12.00mg, +3.99%) | |
| Total Carbohydrates | 18.03g (+6.33g, +54.10%) | |
| Dietary Fiber | 1.4g (-0.50g, -26.32%) | |
| Sugars | 11.56g (+9.96g, +622.50%) | |
| Sugars, added | N/A | |
| Protein | 5.78g (-0.22g, -3.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 255.0IU (-3.00IU, -1.16%) | |
| Vitamin C, total ascorbic acid | 0.8mg (-2.20mg, -73.33%) | |
| Calcium, Ca | 14.0mg (-26.00mg, -65.00%) | |
| Iron, Fe | 0.37mg (-0.73mg, -66.36%) | |
| Potassium, K | 207.0mg (-12.00mg, -5.48%) | |
| Vitamin D, IU | 0.0IU (-5.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.38g (-0.32g, -11.85%) | |
| Fatty acids, total polyunsaturated | 2.04g (+0.94g, +85.45%) | |
| Ingredients | ||
|---|---|---|
Sauce (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Canola Oil, Tomato Paste, Corn Starch, Garlic, Less Than 2% Of: Ginger, Distilled Vinegar, Dried Orange Peel, Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], Gelatin, Oyster Sauce [water, Sugar, Salt, Oyster Extractives {oyster, Water, Salt}, Corn Starch], Natural Flavors), Vegetables (carrots, Water Chestnuts, Edamame), Battered Chicken (chicken Breast, Water, Corn Starch, Wheat Flour, Yellow Corn Flour, Rice Starch, Less Than 2% Of: Salt, Dextrose, Egg Whites, Natural Flavors, Baking Soda) Contains: Egg, Soy, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 119.0kcal (-6.00kcal, -4.80%) | |
| Total Fat | 4.28g (-2.62g, -37.97%) | |
| Saturated Fat | 1.38g (-1.12g, -44.80%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 17.0mg (-90.00mg, -84.11%) | |
| Sodium | 281.0mg (-20.00mg, -6.64%) | |
| Total Carbohydrates | 14.07g (+2.37g, +20.26%) | |
| Dietary Fiber | 1.2g (-0.70g, -36.84%) | |
| Sugars | 2.45g (+0.85g, +53.13%) | |
| Sugars, added | N/A | |
| Protein | 6.73g (+0.73g, +12.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 229.0IU (-29.00IU, -11.24%) | |
| Vitamin C, total ascorbic acid | 7.3mg (+4.30mg, +143.33%) | |
| Calcium, Ca | 46.0mg (+6.00mg, +15.00%) | |
| Iron, Fe | 1.1mg (=) | |
| Potassium, K | 235.0mg (+16.00mg, +7.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.83g (-0.87g, -32.22%) | |
| Fatty acids, total polyunsaturated | 0.61g (-0.49g, -44.55%) | |
| Ingredients | ||
|---|---|---|
Rice (water, Long Grain White Rice), Seasoned Pork (pork, Water, Salt, Smoke Flavor), Corn, Tomatillo, Black Beans (black Beans, Water, Salt, Calcium Chloride), Water, Bell Pepper, Queso Fresco Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion, Scallions, Lime Juice, Sour Cream (cultured Cream, Enzyme), Extra Virgin Olive Oil, Cilantro, Garlic Puree (garlic, Water), Clover Honey, Chicken Base Flavor (natural Flavor, Salt, Yeast Extract, Rendered Chicken Fat, Dextrose, Potato Starch, Onion Powder, Garlic Powder, Spice Extracts), Salt, Blend Of Canola & Extra Virgin Olive Oil, Tomato Paste, Cider Vinegar, Dark Chili Powder Blend (chili Powder, Salt, Cumin, Garlic, Oregano), Jalapeno Pepper, Sugar, Cornstarch, Spices, Paprika, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 121.0kcal (-4.00kcal, -3.20%) | |
| Total Fat | 3.59g (-3.31g, -47.97%) | |
| Saturated Fat | 0.49g (-2.01g, -80.40%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 13.0mg (-94.00mg, -87.85%) | |
| Sodium | 304.0mg (+3.00mg, +1.00%) | |
| Total Carbohydrates | 16.34g (+4.64g, +39.66%) | |
| Dietary Fiber | 1.6g (-0.30g, -15.79%) | |
| Sugars | 10.78g (+9.18g, +573.75%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-0.44g, -7.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 245.0IU (-13.00IU, -5.04%) | |
| Vitamin C, total ascorbic acid | 8.8mg (+5.80mg, +193.33%) | |
| Calcium, Ca | 13.0mg (-27.00mg, -67.50%) | |
| Iron, Fe | 0.26mg (-0.84mg, -76.36%) | |
| Potassium, K | 196.0mg (-23.00mg, -10.50%) | |
| Vitamin D, IU | 0.0IU (-5.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.31g (-1.39g, -51.48%) | |
| Fatty acids, total polyunsaturated | 1.47g (+0.37g, +33.64%) | |
| Ingredients | ||
|---|---|---|
Vegetables (broccoli, Red Bell Peppers), Sauce (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Chicken Broth, Canola Oil, Garlic, Corn Starch, Less Than 2% Of: Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], Ginger, Oyster Sauce [water, Sugar, Salt, Oyster Extractives {oyster, Water, Salt}, Corn Starch], Sesame Seed Oil, Caramelized Onion Juice Concentrate, Gelatin, Distilled Vinegar, Spices), Battered Chicken (chicken Breast, Water, Corn Starch, Wheat Flour, Yellow Corn Flour, Rice Starch, Less Than 2% Of: Salt, Dextrose, Egg Whites, Natural Flavors, Baking Soda) Contains: Egg, Soy, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (+4.00kcal, +3.20%) | |
| Total Fat | 4.76g (-2.14g, -31.01%) | |
| Saturated Fat | 1.67g (-0.83g, -33.20%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 10.0mg (-97.00mg, -90.65%) | |
| Sodium | 262.0mg (-39.00mg, -12.96%) | |
| Total Carbohydrates | 15.24g (+3.54g, +30.26%) | |
| Dietary Fiber | 1.4g (-0.50g, -26.32%) | |
| Sugars | 2.38g (+0.78g, +48.75%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-0.29g, -4.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 238.0IU (-20.00IU, -7.75%) | |
| Vitamin C, total ascorbic acid | 2.3mg (-0.70mg, -23.33%) | |
| Calcium, Ca | 48.0mg (+8.00mg, +20.00%) | |
| Iron, Fe | 0.69mg (-0.41mg, -37.27%) | |
| Potassium, K | 217.0mg (-2.00mg, -0.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.67g (-1.03g, -38.15%) | |
| Fatty acids, total polyunsaturated | 1.19g (+0.09g, +8.18%) | |
| Ingredients | ||
|---|---|---|
Tomato Puree (water, Tomato Paste), Cooked Enriched Macaroni Product (water, Semolina [milled Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg Whites), Cooked Italian Sausage (pork, Water, Salt, Flavorings, Red Pepper, Mustard, Garlic Powder), Water, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Modified Food Starch, Onions, Canola Oil, Sugar, Garlic (garlic, Water), Salt, Spices, Xanthan Gum, Mono & Diglycerides With Citric Acid, Parsley Contains: Egg, Milk, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (+18.00kcal, +14.40%) | |
| Total Fat | 7.48g (+0.58g, +8.41%) | |
| Saturated Fat | 3.4g (+0.90g, +36.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 133.0mg (+26.00mg, +24.30%) | |
| Sodium | 293.0mg (-8.00mg, -2.66%) | |
| Total Carbohydrates | 12.24g (+0.54g, +4.62%) | |
| Dietary Fiber | 1.4g (-0.50g, -26.32%) | |
| Sugars | 1.36g (-0.24g, -15.00%) | |
| Sugars, added | N/A | |
| Protein | 6.8g (+0.80g, +13.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 340.0IU (+82.00IU, +31.78%) | |
| Vitamin C, total ascorbic acid | 2.4mg (-0.60mg, -20.00%) | |
| Calcium, Ca | 102.0mg (+62.00mg, +155.00%) | |
| Iron, Fe | 0.98mg (-0.12mg, -10.91%) | |
| Potassium, K | 211.0mg (-8.00mg, -3.65%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ham And Cheese Omelet (egg Patty: Whole Eggs, Water, Dried Cream Cheese Product [pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum], Nonfat Dry Milk, Disodium Phosphate, Natural Flavor], Soybean Oil, Whey Solids,nonfat Dried Milk, Modified Food Starch, Salt, Xanthan, Butter Flavor [maltodextrin, Natural Butter Flavor, Annatto And Turmeric Added For Color, Liquid Pepper Extract, Citric Acid Filling: Ham Water Added [cured With: Water, Dextrose, Salt, Modified Food Starch, Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite], Pasteurized Process Cheddar Cheese [cheddar Cheese {milk Cheese Culture, Salt Enzymes, Annatto}, Water, Cream, Sodium Phosphate, Sodium Citrate, Salt, Sorbic Acid, {preservative}, Apocarotenal {color}], Pasteurized Process Monterey Jack Cheese [monterey Jack Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Water, Cream, Sodium Phosphate, Salt, Sorbic Acid {preservative}, Potato Starch And Powdered Cellulose {to Prevent Caking}, Natamycin}]), Roasted Potatoes (potatoes, Canola Oil, Salt, Dextrose, Butter Flavor [cream And Butter Extract, Maltodextrin], Dehydrated Onion And Garlic, Spices, Caramel Color, Paprika, Grill Flavor [vegetable Oil], Extractives Of Annatto And Other Spices, Sodium Acid Pyrophosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 132.0kcal (+7.00kcal, +5.60%) | |
| Total Fat | 5.29g (-1.61g, -23.33%) | |
| Saturated Fat | 1.76g (-0.74g, -29.60%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 13.0mg (-94.00mg, -87.85%) | |
| Sodium | 286.0mg (-15.00mg, -4.98%) | |
| Total Carbohydrates | 15.42g (+3.72g, +31.79%) | |
| Dietary Fiber | 1.8g (-0.10g, -5.26%) | |
| Sugars | 2.64g (+1.04g, +65.00%) | |
| Sugars, added | N/A | |
| Protein | 5.73g (-0.27g, -4.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 220.0IU (-38.00IU, -14.73%) | |
| Vitamin C, total ascorbic acid | 1.1mg (-1.90mg, -63.33%) | |
| Calcium, Ca | 44.0mg (+4.00mg, +10.00%) | |
| Iron, Fe | 0.79mg (-0.31mg, -28.18%) | |
| Potassium, K | 185.0mg (-34.00mg, -15.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.98g (-0.72g, -26.67%) | |
| Fatty acids, total polyunsaturated | 1.1g (=) | |
| Ingredients | ||
|---|---|---|
Italian Sausage Marinara: Water, Tomato Paste, Cooked Italian Sausage Crumbles (pork, Seasoning [salt, Spices,paprika, Garlic Powder, Monosodium Glutamate, Onion Powder], Water And Sodium Tripolyphosphate), Mozzarella Cheese (pasteurized Milk,cultures, Salt, Enzymes), Modified Corn Starch, Sugar, Soybean Oil, Crushed Garlic, Worcestershire Sauce (vinegar, Molasses, High Fructosecorn Syrup, Anchovies, Water, Onions, Salt, Garlic, Tamarind Concentrate, Cloves, Natural Flavorings, Chili Pepper Extract), Salt, Granulatedonion, Whole Basil, Spice, Citric Acid Cooked Pasta: Water, Pasta (durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate,riboflavin, Folic Acid), Soybean Oil Meatballs: Mechanically Separated Chicken, Pork, Beef, Water, Textured Vegetable Protein (soy Flour,caramel Color), Soy Protein Concentrate, Breader (enriched Bleached Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiaminemononitrate, Riboflavin, Folic Acid], Durum Flour, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Yeast), Salt, Dehydratedonion, Crushed Garlic, Soy Sauce (water, Wheat, Soybeans, Salt, Less Than 0 1% Sodium Benzoate [preservative]), Caramel Color, Sodiumtripolyphosphate, Nutmeg, Natural Flavors, Soy Lecithin, Citric Acid, Natural Flavor Contains: Fish (anchovies), Milk, Soy,wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 119.0kcal (-6.00kcal, -4.80%) | |
| Total Fat | 4.34g (-2.56g, -37.10%) | |
| Saturated Fat | 1.22g (-1.28g, -51.20%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 12.0mg (-95.00mg, -88.79%) | |
| Sodium | 268.0mg (-33.00mg, -10.96%) | |
| Total Carbohydrates | 13.82g (+2.12g, +18.12%) | |
| Dietary Fiber | 1.9g (=) | |
| Sugars | 2.17g (+0.57g, +35.63%) | |
| Sugars, added | N/A | |
| Protein | 6.23g (+0.23g, +3.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 271.0IU (+13.00IU, +5.04%) | |
| Vitamin C, total ascorbic acid | 0.7mg (-2.30mg, -76.67%) | |
| Calcium, Ca | 51.0mg (+11.00mg, +27.50%) | |
| Iron, Fe | 0.76mg (-0.34mg, -30.91%) | |
| Potassium, K | 257.0mg (+38.00mg, +17.35%) | |
| Vitamin D, IU | 0.0IU (-5.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.36g (-1.34g, -49.63%) | |
| Fatty acids, total polyunsaturated | 1.36g (+0.26g, +23.64%) | |
| Ingredients | ||
|---|---|---|
Sauce (crushed Tomatoes In Puree [water, Tomato Paste, Tomatoes], Parmesan And Romano Cheese From Cow's Milk [part Skim Milk, Cheese Culture, Salt, Enzymes], Onions, Water, Modified Corn Starch, Garlic, Spices, Tomato Paste, Sugar, Salt, Olive Oil), Breaded Parmesan White Meat Chicken Patty (white Meat Chicken, Breader [bleached Wheat Flour, Salt, Spices, Yeast, Sugar, Soybean Oil, Palm Oil, Dehydrated Parsley], Water, Batter [water, Yellow Corn Flour, Bleached Wheat Flour, Salt, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonated}, Nonfat Dry Milk, Spices, Dried Whole Eggs], Textured Soy Protein Concentrate, Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Salt, Seasoning [salt, Garlic, Spices, Onion, Red Bell Pepper], Sodium Tripolyphosphate, Flavoring), Cooked Enriched Pasta (water, Enriched Pasta [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Carrots, Broccoli, Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Water Contains: Contains: Egg, Milk, Soy, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 132.0kcal (+7.00kcal, +5.60%) | |
| Total Fat | 5.73g (-1.17g, -16.96%) | |
| Saturated Fat | 2.2g (-0.30g, -12.00%) | |
| Trans Fat | 0.22g (+0.12g, +120.00%) | |
| Cholesterol | 15.0mg (-92.00mg, -85.98%) | |
| Sodium | 339.0mg (+38.00mg, +12.62%) | |
| Total Carbohydrates | 12.78g (+1.08g, +9.23%) | |
| Dietary Fiber | 1.8g (-0.10g, -5.26%) | |
| Sugars | 3.08g (+1.48g, +92.50%) | |
| Sugars, added | N/A | |
| Protein | 7.93g (+1.93g, +32.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 220.0IU (-38.00IU, -14.73%) | |
| Vitamin C, total ascorbic acid | 21.1mg (+18.10mg, +603.33%) | |
| Calcium, Ca | 66.0mg (+26.00mg, +65.00%) | |
| Iron, Fe | 0.79mg (-0.31mg, -28.18%) | |
| Potassium, K | 211.0mg (-8.00mg, -3.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.2g (-0.50g, -18.52%) | |
| Fatty acids, total polyunsaturated | 0.44g (-0.66g, -60.00%) | |
| Ingredients | ||
|---|---|---|
Sauce (water, Cooked Beef Crumbles [beef, Seasoning {flavorings, Salt, Spices, Dextrose}, Tomato Paste, Salt, Soybean Oil], Tomato Paste [tomatoes, Citric Acid], Cottage Cheese [cultured Skim Milk, Enzymes], Onions, Garlic Wine [burgundy Wine, Garlic], Olive Oil, Sugar, Seasoning [salt, Dextrose, Sugar, Spice, Spice Extractives {including Paprika, Soy Lecithin}, Disodium Inosinate, Disodium Guanylate], Modified Corn Starch, Beef Flavor [contains Beef Extract, Yeast Extract, Salt, Maltodextrin, Flavor, Lactic Acid, Citric Acid], Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate {preservative}], Dehydrated Garlic, Salt, Ascorbic Acid, Onion Powder, Basil, Whole Oregano, Ground Red Pepper, Ground Black Pepper), Cooked Lasagna Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg Whites), Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Soybean Oil Contains: Egg, Milk, Soy, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (-7.00kcal, -5.60%) | |
| Total Fat | 1.76g (-5.14g, -74.49%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 200.0mg (+93.00mg, +86.92%) | |
| Sodium | 282.0mg (-19.00mg, -6.31%) | |
| Total Carbohydrates | 0.0g (-11.70g, -100.00%) | |
| Dietary Fiber | 0.0g (-1.90g, -100.00%) | |
| Sugars | 0.0g (-1.60g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 24.71g (+18.71g, +311.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 235.0IU (-23.00IU, -8.91%) | |
| Vitamin C, total ascorbic acid | 2.8mg (-0.20mg, -6.67%) | |
| Calcium, Ca | 71.0mg (+31.00mg, +77.50%) | |
| Iron, Fe | 2.12mg (+1.02mg, +92.73%) | |
| Potassium, K | 259.0mg (+40.00mg, +18.26%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Shrimp, Metabisulphite | ||