Keebler Crusts 1 22oz 72ct by Kellogg Company Us: Similar Foods

Product:
Keebler Crusts 1 22oz 72ct
Brand:
N/A
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/752272/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal
Total Fat21.8g
Saturated Fat 10.7g
Trans Fat 0.43g
Cholesterol 0.0mg
Sodium 249.0mg
Total Carbohydrates 67.1g
Dietary Fiber 1.1g
Sugars 19.0g
Sugars, added N/A
Protein 5.6g
Core Vitamins and Minerals
Vitamin A, IU38.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca8.0mg
Iron, Fe2.7mg
Potassium, K71.0mg
Vitamin D, IUN/A
Other Nutrients
Folate, total91.0ug
Fatty acids, total monounsaturated7.9g
Fatty acids, total polyunsaturated2.1g
Thiamin0.0mg
Riboflavin0.23mg
Niacin3.0mg
Ash1.0g
Water4.6g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (cottonseed, Palm And Or Soybean Oil), Sugar, Yellow Corn Flour, Water, Dextrose, Salt, Soy Lecithin, Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.42
All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal (+2.00kcal, +0.41%)
Total Fat19.5g (-2.30g, -10.55%)
Saturated Fat 6.6g (-4.10g, -38.32%)
Trans Fat 0.3g (-0.13g, -30.23%)
Cholesterol 12.0mg (+12.00mg)
Sodium 265.0mg (+16.00mg, +6.43%)
Total Carbohydrates 72.4g (+5.30g, +7.90%)
Dietary Fiber 1.0g (-0.10g, -9.09%)
Sugars 35.9g (+16.90g, +88.95%)
Sugars, added N/A
Protein 5.5g (-0.10g, -1.79%)
Core Vitamins and Minerals
Vitamin A, IU10.0IU (-28.00IU, -73.68%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca14.0mg (+6.00mg, +75.00%)
Iron, Fe2.8mg (+0.10mg, +3.70%)
Potassium, K47.0mg (-24.00mg, -33.80%)
Vitamin D, IU1.0IU
Other Nutrients
Magnesium, Mg5.0mg
Fiber, insoluble0.0g
Phosphorus, P30.0mg
Folate, total78.0ug (-13.00ug, -14.29%)
Vitamin B-120.0ug
Fatty acids, total monounsaturated3.5g (-4.40g, -55.70%)
Fatty acids, total polyunsaturated8.3g (+6.20g, +295.24%)
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg (=)
Zinc, Zn0.2mg
Riboflavin0.2mg (-0.03mg, -13.04%)
Niacin2.4mg (-0.60mg, -20.00%)
Ash0.5g (-0.50g, -50.00%)
Water2.1g (-2.50g, -54.35%)
Fiber, soluble1.0g
Vitamin B-60.01mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Contains 2% Or Less Of High Fructose Corn Syrup, Butter (cream, Salt), Cornstarch, Eggs, Salt, Whey, Soy Lecithin, Baking Soda, Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.64
All Nutrients Per 100g (3.527 oz)
Calories 482.0kcal (-3.00kcal, -0.62%)
Total Fat19.3g (-2.50g, -11.47%)
Saturated Fat 6.2g (-4.50g, -42.06%)
Trans Fat 0.3g (-0.13g, -30.23%)
Cholesterol 0.0mg (=)
Sodium 306.0mg (+57.00mg, +22.89%)
Total Carbohydrates 72.9g (+5.80g, +8.64%)
Dietary Fiber 1.8g (+0.70g, +63.64%)
Sugars 31.1g (+12.10g, +63.68%)
Sugars, added N/A
Protein 4.9g (-0.70g, -12.50%)
Core Vitamins and Minerals
Vitamin A, IU49.0IU (+11.00IU, +28.95%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca15.0mg (+7.00mg, +87.50%)
Iron, Fe2.9mg (+0.20mg, +7.41%)
Potassium, K62.0mg (-9.00mg, -12.68%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg8.0mg
Fiber, insoluble1.0g
Phosphorus, P14.0mg
Folate, total74.0ug (-17.00ug, -18.68%)
Vitamin B-120.0ug
Fatty acids, total monounsaturated4.2g (-3.70g, -46.84%)
Fatty acids, total polyunsaturated6.8g (+4.70g, +223.81%)
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg (=)
Zinc, Zn0.1mg
Riboflavin0.24mg (+0.01mg, +4.35%)
Niacin3.1mg (+0.10mg, +3.33%)
Ash0.4g (-0.60g, -60.00%)
Water2.5g (-2.10g, -45.65%)
Fiber, soluble1.0g
Vitamin B-60.0mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil With Tbhq For Freshness, Dextrose, Contains 2% Or Less Of Invert Sugar, Cocoa Processed With Alkali, Salt, Whey, Cocoa, Baking Soda, Cornstarch, Natural And Artificial Flavors, Soy Lecithin, Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.46
All Nutrients Per 100g (3.527 oz)
Calories 497.0kcal (+12.00kcal, +2.47%)
Total Fat21.5g (-0.30g, -1.38%)
Saturated Fat 8.1g (-2.60g, -24.30%)
Trans Fat 0.3g (-0.13g, -30.23%)
Cholesterol 0.0mg (=)
Sodium 257.0mg (+8.00mg, +3.21%)
Total Carbohydrates 70.9g (+3.80g, +5.66%)
Dietary Fiber 1.2g (+0.10g, +9.09%)
Sugars 33.4g (+14.40g, +75.79%)
Sugars, added N/A
Protein 4.9g (-0.70g, -12.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-38.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca22.0mg (+14.00mg, +175.00%)
Iron, Fe2.5mg (-0.20mg, -7.41%)
Potassium, K104.0mg (+33.00mg, +46.48%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg12.0mg
Fiber, insoluble0.0g
Phosphorus, P57.0mg
Folate, total68.0ug (-23.00ug, -25.27%)
Vitamin B-120.0ug
Fatty acids, total monounsaturated4.7g (-3.20g, -40.51%)
Fatty acids, total polyunsaturated7.5g (+5.40g, +257.14%)
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg (=)
Zinc, Zn0.5mg
Riboflavin0.22mg (-0.01mg, -4.35%)
Niacin2.9mg (-0.10mg, -3.33%)
Ash0.5g (-0.50g, -50.00%)
Water2.2g (-2.40g, -52.17%)
Fiber, soluble0.0g
Vitamin B-60.02mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Invert Sugar, Contains 2% Or Less Of Whey, Cornstarch, Salt, Natural And Artificial Flavors, Soy Lecithin, Baking Soda, Yellow 5 Lake, Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.08
All Nutrients Per 100g (3.527 oz)
Calories 490.0kcal (+5.00kcal, +1.03%)
Total Fat20.7g (-1.10g, -5.05%)
Saturated Fat 6.0g (-4.70g, -43.93%)
Trans Fat 0.1g (-0.33g, -76.74%)
Cholesterol 0.0mg (=)
Sodium 301.0mg (+52.00mg, +20.88%)
Total Carbohydrates 69.1g (+2.00g, +2.98%)
Dietary Fiber 2.6g (+1.50g, +136.36%)
Sugars 32.3g (+13.30g, +70.00%)
Sugars, added N/A
Protein 7.7g (+2.10g, +37.50%)
Core Vitamins and Minerals
Vitamin A, IU37.0IU (-1.00IU, -2.63%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca23.0mg (+15.00mg, +187.50%)
Iron, Fe2.9mg (+0.20mg, +7.41%)
Potassium, K129.0mg (+58.00mg, +81.69%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg0.0mg
Fiber, insoluble1.0g
Phosphorus, P1.0mg
Folate, total60.0ug (-31.00ug, -34.07%)
Vitamin B-120.0ug
Fatty acids, total monounsaturated6.6g (-1.30g, -16.46%)
Fatty acids, total polyunsaturated7.0g (+4.90g, +233.33%)
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg (=)
Zinc, Zn0.0mg
Riboflavin0.19mg (-0.04mg, -17.39%)
Niacin10.5mg (+7.50mg, +250.00%)
Ash0.5g (-0.50g, -50.00%)
Water2.0g (-2.60g, -56.52%)
Fiber, soluble1.0g
Vitamin B-60.0mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Peanut Butter (peanuts, Palm Oil, Peanut Oil), Soybean And Palm Oil, Whole Grain Oats, Dextrose, Invert Sugar, Contains Two Percent Or Less Of Whey, Salt, Baking Soda, Natural And Artificial Flavor, Cornstarch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.29
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+15.00kcal, +3.09%)
Total Fat28.57g (+6.77g, +31.06%)
Saturated Fat 12.5g (+1.80g, +16.82%)
Trans Fat 0.0g (-0.43g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+1.00mg, +0.40%)
Total Carbohydrates 57.14g (-9.96g, -14.84%)
Dietary Fiber 3.6g (+2.50g, +227.27%)
Sugars 10.71g (-8.29g, -43.63%)
Sugars, added N/A
Protein 7.14g (+1.54g, +27.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-38.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-8.00mg, -100.00%)
Iron, Fe2.57mg (-0.13mg, -4.81%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total114.0ug (+23.00ug, +25.27%)
Thiamin0.0mg (=)
Riboflavin0.243mg (+0.01mg, +5.65%)
Niacin2.857mg (-0.14mg, -4.77%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduce Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Water, Cocoa (processed With Alkali), Natural And Artificial Flavors, Sunflower Oil, Cream, Salt, Nonfat Dry Milk, Buttermilk, Yeast, Molasses, Honey Dried Cane Syrup, Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.68
All Nutrients Per 100g (3.527 oz)
Calories 478.0kcal (-7.00kcal, -1.44%)
Total Fat21.4g (-0.40g, -1.83%)
Saturated Fat 11.6g (+0.90g, +8.41%)
Trans Fat 0.1g (-0.33g, -76.74%)
Cholesterol 1.0mg (+1.00mg)
Sodium 295.0mg (+46.00mg, +18.47%)
Total Carbohydrates 67.5g (+0.40g, +0.60%)
Dietary Fiber 1.1g (=)
Sugars 38.9g (+19.90g, +104.74%)
Sugars, added N/A
Protein 3.9g (-1.70g, -30.36%)
Core Vitamins and Minerals
Vitamin A, IU1.0IU (-37.00IU, -97.37%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca54.0mg (+46.00mg, +575.00%)
Iron, Fe1.8mg (-0.90mg, -33.33%)
Potassium, K79.0mg (+8.00mg, +11.27%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg3.0mg
Fiber, insoluble1.0g
Phosphorus, P1.0mg
Folate, total52.0ug (-39.00ug, -42.86%)
Vitamin B-120.0ug
Fatty acids, total monounsaturated6.1g (-1.80g, -22.78%)
Fatty acids, total polyunsaturated2.5g (+0.40g, +19.05%)
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg (=)
Zinc, Zn0.0mg
Riboflavin0.14mg (-0.09mg, -39.13%)
Niacin1.9mg (-1.10mg, -36.67%)
Ash5.9g (+4.90g, +490.00%)
Water1.3g (-3.30g, -71.74%)
Fiber, soluble0.0g
Vitamin B-60.0mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Vegetable Oil (hydrogenated Coconut, Palm And Canola Oil With Tbhq For Freshness), Cane Syrup, Dextrose Monohydrate, Skim Milk, Cornstarch, Lactose, Molasses, Leavening (ammonium Bicarbonate, Sodium Bicarbonate), Salt, Lemon And Ginger Extract, Wheat Starch, Citric Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.43
All Nutrients Per 100g (3.527 oz)
Calories 496.0kcal (+11.00kcal, +2.27%)
Total Fat21.4g (-0.40g, -1.83%)
Saturated Fat 8.0g (-2.70g, -25.23%)
Trans Fat 0.3g (-0.13g, -30.23%)
Cholesterol 0.0mg (=)
Sodium 278.0mg (+29.00mg, +11.65%)
Total Carbohydrates 70.9g (+3.80g, +5.66%)
Dietary Fiber 1.2g (+0.10g, +9.09%)
Sugars 33.3g (+14.30g, +75.26%)
Sugars, added N/A
Protein 4.9g (-0.70g, -12.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-38.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca22.0mg (+14.00mg, +175.00%)
Iron, Fe2.5mg (-0.20mg, -7.41%)
Potassium, K103.0mg (+32.00mg, +45.07%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg12.0mg
Fiber, insoluble0.0g
Phosphorus, P57.0mg
Folate, total68.0ug (-23.00ug, -25.27%)
Vitamin B-120.0ug
Fatty acids, total monounsaturated4.7g (-3.20g, -40.51%)
Fatty acids, total polyunsaturated7.5g (+5.40g, +257.14%)
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg (=)
Zinc, Zn0.5mg
Riboflavin0.22mg (-0.01mg, -4.35%)
Niacin2.9mg (-0.10mg, -3.33%)
Ash0.6g (-0.40g, -40.00%)
Water2.2g (-2.40g, -52.17%)
Fiber, soluble0.0g
Vitamin B-60.02mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Invert Sugar, Contains 2% Or Less Of Whey, Cornstarch, Salt, Natural And Artificial Vanilla Flavors, Soy Lecithin, Baking Soda, Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.78
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (-9.00kcal, -1.86%)
Total Fat20.24g (-1.56g, -7.16%)
Saturated Fat 5.36g (-5.34g, -49.91%)
Trans Fat 0.0g (-0.43g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 274.0mg (+25.00mg, +10.04%)
Total Carbohydrates 71.43g (+4.33g, +6.45%)
Dietary Fiber 2.4g (+1.30g, +118.18%)
Sugars 28.57g (+9.57g, +50.37%)
Sugars, added N/A
Protein 5.95g (+0.35g, +6.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+4.00mg, +50.00%)
Iron, Fe1.79mg (-0.91mg, -33.70%)
Potassium, K48.0mg (-23.00mg, -32.39%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total79.0ug (-12.00ug, -13.19%)
Fatty acids, total monounsaturated9.52g (+1.62g, +20.51%)
Fatty acids, total polyunsaturated4.17g (+2.07g, +98.57%)
Thiamin0.0mg (=)
Zinc, Zn1.79mg
Riboflavin0.119mg (-0.11mg, -48.26%)
Niacin1.429mg (-1.57mg, -52.37%)
Folic acid65.0ug
Ingredients
Filling [peanut Paste, Glucose, Sugar, Hydrogenated Vegetable Fat (palm And Palm Kernel Oil), Maltodextrin, Cornstarch, Salt, Natural Flavor, Soy Lecithin, Tocopherols], Wheat Flour, Sugar, Vegetable Shortening (canola And Palm Oil), Water, Invert Sugar, Eggs, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Salt, Soy Lecithin, Natural Flavor (milk), Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide), Sodium Benzoate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.48
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (-33.00kcal, -6.80%)
Total Fat19.35g (-2.45g, -11.24%)
Saturated Fat 8.06g (-2.64g, -24.67%)
Trans Fat 0.0g (-0.43g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 274.0mg (+25.00mg, +10.04%)
Total Carbohydrates 67.74g (+0.64g, +0.95%)
Dietary Fiber 3.2g (+2.10g, +190.91%)
Sugars 32.26g (+13.26g, +69.79%)
Sugars, added N/A
Protein 3.23g (-2.37g, -42.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-38.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-8.00mg, -100.00%)
Iron, Fe5.81mg (+3.11mg, +115.19%)
Potassium, K129.0mg (+58.00mg, +81.69%)
Vitamin D, IUN/A
Other Nutrients
Folate, total52.0ug (-39.00ug, -42.86%)
Fatty acids, total monounsaturated6.45g (-1.45g, -18.35%)
Fatty acids, total polyunsaturated6.45g (+4.35g, +207.14%)
Ingredients
Enriched Flour (bleached And Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin), High Fructose Corn Syrup, Vegetable Oil (contains One Or More Of The Following Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Sugar, Dextrose, Modified Cornstarch, Salt, Glycerin, Sodium Bicarbonate (leavening), Natural And Artificial Flavors, Soy Lecithin (emulsifier), Molasses, Annatto Extract (color), Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.64
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-56.00kcal, -11.55%)
Total Fat26.19g (+4.39g, +20.14%)
Saturated Fat 11.9g (+1.20g, +11.21%)
Trans Fat 0.0g (-0.43g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 274.0mg (+25.00mg, +10.04%)
Total Carbohydrates 50.0g (-17.10g, -25.48%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 30.95g (+11.95g, +62.89%)
Sugars, added N/A
Protein 2.38g (-3.22g, -57.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-38.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-8.00mg, -100.00%)
Iron, Fe0.86mg (-1.84mg, -68.15%)
Potassium, K71.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Folate, total38.0ug (-53.00ug, -58.24%)
Fatty acids, total monounsaturated8.33g (+0.43g, +5.44%)
Fatty acids, total polyunsaturated4.76g (+2.66g, +126.67%)
Thiamin0.0mg (=)
Riboflavin0.081mg (-0.15mg, -64.78%)
Niacin0.952mg (-2.05mg, -68.27%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm And Or Soybean And Or Cottonseed Oil, Water, Corn Sugar, Sugar Soy Flour, Contains 2% Or Less Of The Following: Leavening )baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Mono Calcium Phosphate, Glucono Delta Lactone), Salt, Wheat Starch, Yellow Corn Flour, Mono & Diglycerides, Dextrin, Buttermilk, Sodium Propionate (preservative), Eggs, Natural & Artificial Flavor, Guar Gum, Modified Food Starch, Corn Oil, Citric Acid, Beta Carotene, Sodium Citrate, Karaya Gum, Natural Mixed Tocopherols, Corn Syrup Solids, Agar Agar, Calcium Carbonate, Calcium Sulfate Cellulose Gum, Corn Starch, Soy Lecothin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.52
All Nutrients Per 100g (3.527 oz)
Calories 456.0kcal (-29.00kcal, -5.98%)
Total Fat27.94g (+6.14g, +28.17%)
Saturated Fat 10.29g (-0.41g, -3.83%)
Trans Fat 0.0g (-0.43g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+1.00mg, +0.40%)
Total Carbohydrates 45.59g (-21.51g, -32.06%)
Dietary Fiber 1.5g (+0.40g, +36.36%)
Sugars 26.47g (+7.47g, +39.32%)
Sugars, added N/A
Protein 5.88g (+0.28g, +5.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-8.00mg, -100.00%)
Iron, Fe2.94mg (+0.24mg, +8.89%)
Potassium, K29.0mg (-42.00mg, -59.15%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total35.0ug (-56.00ug, -61.54%)
Folic acid29.0ug
Ingredients
Almond Paste (blanched Almonds, Sugar, Egg Whites, Water, Natural Flavor And Potassium Sorbate (preservative), Sugar, Flour Wheat Enriched [malted Barley Flour, Niacin, Iron, Ascorbic Acid (dough Conditioner), Thiamin Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Salt, Vegetable Mono & Diglycerides, Whey Solid, Sodium Benzoate, Natural & Artificial Flavor, Citric Acid, Beta Carotene, Vitamin A Palmitate ), Vegetable Oil (palm, Soybean), Egg Whites, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.01
All Nutrients Per 100g (3.527 oz)
Calories 495.0kcal (+10.00kcal, +2.06%)
Total Fat22.1g (+0.30g, +1.38%)
Saturated Fat 11.4g (+0.70g, +6.54%)
Trans Fat 0.2g (-0.23g, -53.49%)
Cholesterol 0.0mg (=)
Sodium 319.0mg (+70.00mg, +28.11%)
Total Carbohydrates 70.7g (+3.60g, +5.37%)
Dietary Fiber 1.7g (+0.60g, +54.55%)
Sugars 41.3g (+22.30g, +117.37%)
Sugars, added N/A
Protein 3.8g (-1.80g, -32.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-38.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca17.0mg (+9.00mg, +112.50%)
Iron, Fe2.6mg (-0.10mg, -3.70%)
Potassium, K66.0mg (-5.00mg, -7.04%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg6.0mg
Fiber, insoluble0.0g
Phosphorus, P32.0mg
Folate, total65.0ug (-26.00ug, -28.57%)
Vitamin B-120.0ug
Fatty acids, total monounsaturated3.7g (-4.20g, -53.16%)
Fatty acids, total polyunsaturated5.9g (+3.80g, +180.95%)
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg (=)
Zinc, Zn0.2mg
Riboflavin0.17mg (-0.06mg, -26.09%)
Niacin2.4mg (-0.60mg, -20.00%)
Ash1.2g (+0.20g, +20.00%)
Water2.2g (-2.40g, -52.17%)
Fiber, soluble0.0g
Vitamin B-60.01mg
Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Coconut, Invert Sugar, Contains 2% Or Less Of Whey, Salt, Cornstarch, Baking Soda, Artificial Flavors, Soy Lecithin, Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.28
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (-16.00kcal, -3.30%)
Total Fat18.75g (-3.05g, -13.99%)
Saturated Fat 7.81g (-2.89g, -27.01%)
Trans Fat 0.0g (-0.43g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 219.0mg (-30.00mg, -12.05%)
Total Carbohydrates 71.88g (+4.78g, +7.12%)
Dietary Fiber 3.1g (+2.00g, +181.82%)
Sugars 31.25g (+12.25g, +64.47%)
Sugars, added N/A
Protein 3.12g (-2.48g, -44.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+23.00mg, +287.50%)
Iron, Fe2.19mg (-0.51mg, -18.89%)
Potassium, K62.0mg (-9.00mg, -12.68%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total66.0ug (-25.00ug, -27.47%)
Fatty acids, total monounsaturated7.81g (-0.09g, -1.14%)
Fatty acids, total polyunsaturated3.12g (+1.02g, +48.57%)
Thiamin0.0mg (=)
Zinc, Zn1.88mg
Riboflavin0.125mg (-0.11mg, -45.65%)
Folic acid62.0ug
Ingredients
Filling (sugar, Hydrogenated Vegetable Shortening (palm And Palm Kernel Oil), Whey (milk), Maltodextrin, Glucose, Skim Milk Powder, Lactose, Milk Fat, Artificial Flavor, Soy Lecithin, Cornstarch, Turmeric, Salt, Fd&c Blue 11, Wheat Flour, Sugar, Vegetable Shortening (hydrogenated Canola, Palm And Fractionated Palm Oil), Water, Cocoa (processed With Alkali) , Corn Syrup, Eggs, Cocoa, Carmine, Leavening (baking Soda, Ammonium Bicarbonate), Natural And Artificial Flavor, Soy Lecithin, Salt, Sodium Benzoate, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.46
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-18.00kcal, -3.71%)
Total Fat23.1g (+1.30g, +5.96%)
Saturated Fat 7.5g (-3.20g, -29.91%)
Trans Fat 0.4g (-0.03g, -6.98%)
Cholesterol 0.0mg (=)
Sodium 192.0mg (-57.00mg, -22.89%)
Total Carbohydrates 70.0g (+2.90g, +4.32%)
Dietary Fiber 3.4g (+2.30g, +209.09%)
Sugars 1.2g (-17.80g, -93.68%)
Sugars, added N/A
Protein 4.9g (-0.70g, -12.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-38.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca9.0mg (+1.00mg, +12.50%)
Iron, Fe2.2mg (-0.50mg, -18.52%)
Potassium, K63.0mg (-8.00mg, -11.27%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg11.0mg
Fiber, insoluble1.0g
Phosphorus, P54.0mg
Folate, total71.0ug (-20.00ug, -21.98%)
Fatty acids, total monounsaturated5.2g (-2.70g, -34.18%)
Fatty acids, total polyunsaturated8.5g (+6.40g, +304.76%)
Thiamin0.0mg (=)
Zinc, Zn0.3mg
Riboflavin0.23mg (=)
Niacin2.7mg (-0.30mg, -10.00%)
Ash0.7g (-0.30g, -30.00%)
Water2.0g (-2.60g, -56.52%)
Fiber, soluble2.0g
Vitamin B-60.04mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, Sorbitol*, Maltodextrin, Polydextrose, Contains Two Percent Or Less Of Cornstarch, Oat Fiber, Artificial Vanilla Flavor, Salt, Baking Soda, Whey Protein Concentrate, Artificial Flavor, Soy Lecithin, Mono And Diglycerides, Acesulfame Potassium, Color Added, Datem, Sucralose, Xanthan Gum, Caramel Color, Annatto Color, Yellow #5, Yellow #6 *excess Consumption May Have A Laxative Effect
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.54
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (-16.00kcal, -3.30%)
Total Fat23.9g (+2.10g, +9.63%)
Saturated Fat 7.8g (-2.90g, -27.10%)
Trans Fat 0.4g (-0.03g, -6.98%)
Cholesterol 0.0mg (=)
Sodium 189.0mg (-60.00mg, -24.10%)
Total Carbohydrates 68.3g (+1.20g, +1.79%)
Dietary Fiber 3.3g (+2.20g, +200.00%)
Sugars 1.2g (-17.80g, -93.68%)
Sugars, added N/A
Protein 4.9g (-0.70g, -12.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-38.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca9.0mg (+1.00mg, +12.50%)
Iron, Fe2.2mg (-0.50mg, -18.52%)
Potassium, K62.0mg (-9.00mg, -12.68%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg10.0mg
Fiber, insoluble1.0g
Phosphorus, P53.0mg
Folate, total70.0ug (-21.00ug, -23.08%)
Fatty acids, total monounsaturated5.4g (-2.50g, -31.65%)
Fatty acids, total polyunsaturated8.8g (+6.70g, +319.05%)
Thiamin0.0mg (=)
Zinc, Zn0.3mg
Riboflavin0.23mg (=)
Niacin2.7mg (-0.30mg, -10.00%)
Ash0.7g (-0.30g, -30.00%)
Water3.0g (-1.60g, -34.78%)
Fiber, soluble2.0g
Vitamin B-60.04mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, Sorbitol*, Maltodextrin, Polydextrose, Contains Two Percent Or Less Of Oat Fiber, Artificial Flavor, Salt, Baking Soda, Whey Protein Concentrate, Soy Lecithin, Natural Lemon Flavor, Mono And Diglycerides, Acesulfame Potassium, Datem, Sucralose, Xanthan Gum, Caramel Color, Annatto Color, Yellow #5, Yellow #6 *excess Consumption May Have A Laxative Effect