Keebler Crusts 1 22oz 72ct by Kellogg Company Us: Similar Foods
- Product:
- Keebler Crusts 1 22oz 72ct
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/752272/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 485.0kcal | |
Total Fat | 21.8g | |
Saturated Fat | 10.7g | |
Trans Fat | 0.43g | |
Cholesterol | 0.0mg | |
Sodium | 249.0mg | |
Total Carbohydrates | 67.1g | |
Dietary Fiber | 1.1g | |
Sugars | 19.0g | |
Sugars, added | N/A | |
Protein | 5.6g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 38.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 8.0mg | |
Iron, Fe | 2.7mg | |
Potassium, K | 71.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Folate, total | 91.0ug | |
Fatty acids, total monounsaturated | 7.9g | |
Fatty acids, total polyunsaturated | 2.1g | |
Thiamin | 0.0mg | |
Riboflavin | 0.23mg | |
Niacin | 3.0mg | |
Ash | 1.0g | |
Water | 4.6g |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (cottonseed, Palm And Or Soybean Oil), Sugar, Yellow Corn Flour, Water, Dextrose, Salt, Soy Lecithin, Annatto (color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.42
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 487.0kcal (+2.00kcal, +0.41%) | |
Total Fat | 19.5g (-2.30g, -10.55%) | |
Saturated Fat | 6.6g (-4.10g, -38.32%) | |
Trans Fat | 0.3g (-0.13g, -30.23%) | |
Cholesterol | 12.0mg (+12.00mg) | |
Sodium | 265.0mg (+16.00mg, +6.43%) | |
Total Carbohydrates | 72.4g (+5.30g, +7.90%) | |
Dietary Fiber | 1.0g (-0.10g, -9.09%) | |
Sugars | 35.9g (+16.90g, +88.95%) | |
Sugars, added | N/A | |
Protein | 5.5g (-0.10g, -1.79%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 10.0IU (-28.00IU, -73.68%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 14.0mg (+6.00mg, +75.00%) | |
Iron, Fe | 2.8mg (+0.10mg, +3.70%) | |
Potassium, K | 47.0mg (-24.00mg, -33.80%) | |
Vitamin D, IU | 1.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 5.0mg | |
Fiber, insoluble | 0.0g | |
Phosphorus, P | 30.0mg | |
Folate, total | 78.0ug (-13.00ug, -14.29%) | |
Vitamin B-12 | 0.0ug | |
Fatty acids, total monounsaturated | 3.5g (-4.40g, -55.70%) | |
Fatty acids, total polyunsaturated | 8.3g (+6.20g, +295.24%) | |
Vitamin E (label entry primarily) | 0.0IU | |
Thiamin | 0.0mg (=) | |
Zinc, Zn | 0.2mg | |
Riboflavin | 0.2mg (-0.03mg, -13.04%) | |
Niacin | 2.4mg (-0.60mg, -20.00%) | |
Ash | 0.5g (-0.50g, -50.00%) | |
Water | 2.1g (-2.50g, -54.35%) | |
Fiber, soluble | 1.0g | |
Vitamin B-6 | 0.01mg |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Contains 2% Or Less Of High Fructose Corn Syrup, Butter (cream, Salt), Cornstarch, Eggs, Salt, Whey, Soy Lecithin, Baking Soda, Natural And Artificial Flavors |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.64
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 482.0kcal (-3.00kcal, -0.62%) | |
Total Fat | 19.3g (-2.50g, -11.47%) | |
Saturated Fat | 6.2g (-4.50g, -42.06%) | |
Trans Fat | 0.3g (-0.13g, -30.23%) | |
Cholesterol | 0.0mg (=) | |
Sodium | 306.0mg (+57.00mg, +22.89%) | |
Total Carbohydrates | 72.9g (+5.80g, +8.64%) | |
Dietary Fiber | 1.8g (+0.70g, +63.64%) | |
Sugars | 31.1g (+12.10g, +63.68%) | |
Sugars, added | N/A | |
Protein | 4.9g (-0.70g, -12.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 49.0IU (+11.00IU, +28.95%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 15.0mg (+7.00mg, +87.50%) | |
Iron, Fe | 2.9mg (+0.20mg, +7.41%) | |
Potassium, K | 62.0mg (-9.00mg, -12.68%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 8.0mg | |
Fiber, insoluble | 1.0g | |
Phosphorus, P | 14.0mg | |
Folate, total | 74.0ug (-17.00ug, -18.68%) | |
Vitamin B-12 | 0.0ug | |
Fatty acids, total monounsaturated | 4.2g (-3.70g, -46.84%) | |
Fatty acids, total polyunsaturated | 6.8g (+4.70g, +223.81%) | |
Vitamin E (label entry primarily) | 0.0IU | |
Thiamin | 0.0mg (=) | |
Zinc, Zn | 0.1mg | |
Riboflavin | 0.24mg (+0.01mg, +4.35%) | |
Niacin | 3.1mg (+0.10mg, +3.33%) | |
Ash | 0.4g (-0.60g, -60.00%) | |
Water | 2.5g (-2.10g, -45.65%) | |
Fiber, soluble | 1.0g | |
Vitamin B-6 | 0.0mg |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil With Tbhq For Freshness, Dextrose, Contains 2% Or Less Of Invert Sugar, Cocoa Processed With Alkali, Salt, Whey, Cocoa, Baking Soda, Cornstarch, Natural And Artificial Flavors, Soy Lecithin, Peanuts |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.46
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 497.0kcal (+12.00kcal, +2.47%) | |
Total Fat | 21.5g (-0.30g, -1.38%) | |
Saturated Fat | 8.1g (-2.60g, -24.30%) | |
Trans Fat | 0.3g (-0.13g, -30.23%) | |
Cholesterol | 0.0mg (=) | |
Sodium | 257.0mg (+8.00mg, +3.21%) | |
Total Carbohydrates | 70.9g (+3.80g, +5.66%) | |
Dietary Fiber | 1.2g (+0.10g, +9.09%) | |
Sugars | 33.4g (+14.40g, +75.79%) | |
Sugars, added | N/A | |
Protein | 4.9g (-0.70g, -12.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (-38.00IU, -100.00%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 22.0mg (+14.00mg, +175.00%) | |
Iron, Fe | 2.5mg (-0.20mg, -7.41%) | |
Potassium, K | 104.0mg (+33.00mg, +46.48%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 12.0mg | |
Fiber, insoluble | 0.0g | |
Phosphorus, P | 57.0mg | |
Folate, total | 68.0ug (-23.00ug, -25.27%) | |
Vitamin B-12 | 0.0ug | |
Fatty acids, total monounsaturated | 4.7g (-3.20g, -40.51%) | |
Fatty acids, total polyunsaturated | 7.5g (+5.40g, +257.14%) | |
Vitamin E (label entry primarily) | 0.0IU | |
Thiamin | 0.0mg (=) | |
Zinc, Zn | 0.5mg | |
Riboflavin | 0.22mg (-0.01mg, -4.35%) | |
Niacin | 2.9mg (-0.10mg, -3.33%) | |
Ash | 0.5g (-0.50g, -50.00%) | |
Water | 2.2g (-2.40g, -52.17%) | |
Fiber, soluble | 0.0g | |
Vitamin B-6 | 0.02mg |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Invert Sugar, Contains 2% Or Less Of Whey, Cornstarch, Salt, Natural And Artificial Flavors, Soy Lecithin, Baking Soda, Yellow 5 Lake, Peanuts |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 490.0kcal (+5.00kcal, +1.03%) | |
Total Fat | 20.7g (-1.10g, -5.05%) | |
Saturated Fat | 6.0g (-4.70g, -43.93%) | |
Trans Fat | 0.1g (-0.33g, -76.74%) | |
Cholesterol | 0.0mg (=) | |
Sodium | 301.0mg (+52.00mg, +20.88%) | |
Total Carbohydrates | 69.1g (+2.00g, +2.98%) | |
Dietary Fiber | 2.6g (+1.50g, +136.36%) | |
Sugars | 32.3g (+13.30g, +70.00%) | |
Sugars, added | N/A | |
Protein | 7.7g (+2.10g, +37.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 37.0IU (-1.00IU, -2.63%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 23.0mg (+15.00mg, +187.50%) | |
Iron, Fe | 2.9mg (+0.20mg, +7.41%) | |
Potassium, K | 129.0mg (+58.00mg, +81.69%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 0.0mg | |
Fiber, insoluble | 1.0g | |
Phosphorus, P | 1.0mg | |
Folate, total | 60.0ug (-31.00ug, -34.07%) | |
Vitamin B-12 | 0.0ug | |
Fatty acids, total monounsaturated | 6.6g (-1.30g, -16.46%) | |
Fatty acids, total polyunsaturated | 7.0g (+4.90g, +233.33%) | |
Vitamin E (label entry primarily) | 0.0IU | |
Thiamin | 0.0mg (=) | |
Zinc, Zn | 0.0mg | |
Riboflavin | 0.19mg (-0.04mg, -17.39%) | |
Niacin | 10.5mg (+7.50mg, +250.00%) | |
Ash | 0.5g (-0.50g, -50.00%) | |
Water | 2.0g (-2.60g, -56.52%) | |
Fiber, soluble | 1.0g | |
Vitamin B-6 | 0.0mg |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Peanut Butter (peanuts, Palm Oil, Peanut Oil), Soybean And Palm Oil, Whole Grain Oats, Dextrose, Invert Sugar, Contains Two Percent Or Less Of Whey, Salt, Baking Soda, Natural And Artificial Flavor, Cornstarch, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.29
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (+15.00kcal, +3.09%) | |
Total Fat | 28.57g (+6.77g, +31.06%) | |
Saturated Fat | 12.5g (+1.80g, +16.82%) | |
Trans Fat | 0.0g (-0.43g, -100.00%) | |
Cholesterol | 0.0mg (=) | |
Sodium | 250.0mg (+1.00mg, +0.40%) | |
Total Carbohydrates | 57.14g (-9.96g, -14.84%) | |
Dietary Fiber | 3.6g (+2.50g, +227.27%) | |
Sugars | 10.71g (-8.29g, -43.63%) | |
Sugars, added | N/A | |
Protein | 7.14g (+1.54g, +27.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (-38.00IU, -100.00%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (-8.00mg, -100.00%) | |
Iron, Fe | 2.57mg (-0.13mg, -4.81%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Folate, total | 114.0ug (+23.00ug, +25.27%) | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.243mg (+0.01mg, +5.65%) | |
Niacin | 2.857mg (-0.14mg, -4.77%) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduce Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Water, Cocoa (processed With Alkali), Natural And Artificial Flavors, Sunflower Oil, Cream, Salt, Nonfat Dry Milk, Buttermilk, Yeast, Molasses, Honey Dried Cane Syrup, Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.68
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 478.0kcal (-7.00kcal, -1.44%) | |
Total Fat | 21.4g (-0.40g, -1.83%) | |
Saturated Fat | 11.6g (+0.90g, +8.41%) | |
Trans Fat | 0.1g (-0.33g, -76.74%) | |
Cholesterol | 1.0mg (+1.00mg) | |
Sodium | 295.0mg (+46.00mg, +18.47%) | |
Total Carbohydrates | 67.5g (+0.40g, +0.60%) | |
Dietary Fiber | 1.1g (=) | |
Sugars | 38.9g (+19.90g, +104.74%) | |
Sugars, added | N/A | |
Protein | 3.9g (-1.70g, -30.36%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1.0IU (-37.00IU, -97.37%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 54.0mg (+46.00mg, +575.00%) | |
Iron, Fe | 1.8mg (-0.90mg, -33.33%) | |
Potassium, K | 79.0mg (+8.00mg, +11.27%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 3.0mg | |
Fiber, insoluble | 1.0g | |
Phosphorus, P | 1.0mg | |
Folate, total | 52.0ug (-39.00ug, -42.86%) | |
Vitamin B-12 | 0.0ug | |
Fatty acids, total monounsaturated | 6.1g (-1.80g, -22.78%) | |
Fatty acids, total polyunsaturated | 2.5g (+0.40g, +19.05%) | |
Vitamin E (label entry primarily) | 0.0IU | |
Thiamin | 0.0mg (=) | |
Zinc, Zn | 0.0mg | |
Riboflavin | 0.14mg (-0.09mg, -39.13%) | |
Niacin | 1.9mg (-1.10mg, -36.67%) | |
Ash | 5.9g (+4.90g, +490.00%) | |
Water | 1.3g (-3.30g, -71.74%) | |
Fiber, soluble | 0.0g | |
Vitamin B-6 | 0.0mg |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Vegetable Oil (hydrogenated Coconut, Palm And Canola Oil With Tbhq For Freshness), Cane Syrup, Dextrose Monohydrate, Skim Milk, Cornstarch, Lactose, Molasses, Leavening (ammonium Bicarbonate, Sodium Bicarbonate), Salt, Lemon And Ginger Extract, Wheat Starch, Citric Acid, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.43
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 496.0kcal (+11.00kcal, +2.27%) | |
Total Fat | 21.4g (-0.40g, -1.83%) | |
Saturated Fat | 8.0g (-2.70g, -25.23%) | |
Trans Fat | 0.3g (-0.13g, -30.23%) | |
Cholesterol | 0.0mg (=) | |
Sodium | 278.0mg (+29.00mg, +11.65%) | |
Total Carbohydrates | 70.9g (+3.80g, +5.66%) | |
Dietary Fiber | 1.2g (+0.10g, +9.09%) | |
Sugars | 33.3g (+14.30g, +75.26%) | |
Sugars, added | N/A | |
Protein | 4.9g (-0.70g, -12.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (-38.00IU, -100.00%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 22.0mg (+14.00mg, +175.00%) | |
Iron, Fe | 2.5mg (-0.20mg, -7.41%) | |
Potassium, K | 103.0mg (+32.00mg, +45.07%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 12.0mg | |
Fiber, insoluble | 0.0g | |
Phosphorus, P | 57.0mg | |
Folate, total | 68.0ug (-23.00ug, -25.27%) | |
Vitamin B-12 | 0.0ug | |
Fatty acids, total monounsaturated | 4.7g (-3.20g, -40.51%) | |
Fatty acids, total polyunsaturated | 7.5g (+5.40g, +257.14%) | |
Vitamin E (label entry primarily) | 0.0IU | |
Thiamin | 0.0mg (=) | |
Zinc, Zn | 0.5mg | |
Riboflavin | 0.22mg (-0.01mg, -4.35%) | |
Niacin | 2.9mg (-0.10mg, -3.33%) | |
Ash | 0.6g (-0.40g, -40.00%) | |
Water | 2.2g (-2.40g, -52.17%) | |
Fiber, soluble | 0.0g | |
Vitamin B-6 | 0.02mg |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Invert Sugar, Contains 2% Or Less Of Whey, Cornstarch, Salt, Natural And Artificial Vanilla Flavors, Soy Lecithin, Baking Soda, Peanuts |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 476.0kcal (-9.00kcal, -1.86%) | |
Total Fat | 20.24g (-1.56g, -7.16%) | |
Saturated Fat | 5.36g (-5.34g, -49.91%) | |
Trans Fat | 0.0g (-0.43g, -100.00%) | |
Cholesterol | 0.0mg (=) | |
Sodium | 274.0mg (+25.00mg, +10.04%) | |
Total Carbohydrates | 71.43g (+4.33g, +6.45%) | |
Dietary Fiber | 2.4g (+1.30g, +118.18%) | |
Sugars | 28.57g (+9.57g, +50.37%) | |
Sugars, added | N/A | |
Protein | 5.95g (+0.35g, +6.25%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 12.0mg (+4.00mg, +50.00%) | |
Iron, Fe | 1.79mg (-0.91mg, -33.70%) | |
Potassium, K | 48.0mg (-23.00mg, -32.39%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Folate, total | 79.0ug (-12.00ug, -13.19%) | |
Fatty acids, total monounsaturated | 9.52g (+1.62g, +20.51%) | |
Fatty acids, total polyunsaturated | 4.17g (+2.07g, +98.57%) | |
Thiamin | 0.0mg (=) | |
Zinc, Zn | 1.79mg | |
Riboflavin | 0.119mg (-0.11mg, -48.26%) | |
Niacin | 1.429mg (-1.57mg, -52.37%) | |
Folic acid | 65.0ug |
Ingredients | ||
---|---|---|
Filling [peanut Paste, Glucose, Sugar, Hydrogenated Vegetable Fat (palm And Palm Kernel Oil), Maltodextrin, Cornstarch, Salt, Natural Flavor, Soy Lecithin, Tocopherols], Wheat Flour, Sugar, Vegetable Shortening (canola And Palm Oil), Water, Invert Sugar, Eggs, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Salt, Soy Lecithin, Natural Flavor (milk), Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide), Sodium Benzoate (preservative) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.48
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 452.0kcal (-33.00kcal, -6.80%) | |
Total Fat | 19.35g (-2.45g, -11.24%) | |
Saturated Fat | 8.06g (-2.64g, -24.67%) | |
Trans Fat | 0.0g (-0.43g, -100.00%) | |
Cholesterol | 0.0mg (=) | |
Sodium | 274.0mg (+25.00mg, +10.04%) | |
Total Carbohydrates | 67.74g (+0.64g, +0.95%) | |
Dietary Fiber | 3.2g (+2.10g, +190.91%) | |
Sugars | 32.26g (+13.26g, +69.79%) | |
Sugars, added | N/A | |
Protein | 3.23g (-2.37g, -42.32%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (-38.00IU, -100.00%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (-8.00mg, -100.00%) | |
Iron, Fe | 5.81mg (+3.11mg, +115.19%) | |
Potassium, K | 129.0mg (+58.00mg, +81.69%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Folate, total | 52.0ug (-39.00ug, -42.86%) | |
Fatty acids, total monounsaturated | 6.45g (-1.45g, -18.35%) | |
Fatty acids, total polyunsaturated | 6.45g (+4.35g, +207.14%) |
Ingredients | ||
---|---|---|
Enriched Flour (bleached And Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin), High Fructose Corn Syrup, Vegetable Oil (contains One Or More Of The Following Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Sugar, Dextrose, Modified Cornstarch, Salt, Glycerin, Sodium Bicarbonate (leavening), Natural And Artificial Flavors, Soy Lecithin (emulsifier), Molasses, Annatto Extract (color), Caramel Color |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.64
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (-56.00kcal, -11.55%) | |
Total Fat | 26.19g (+4.39g, +20.14%) | |
Saturated Fat | 11.9g (+1.20g, +11.21%) | |
Trans Fat | 0.0g (-0.43g, -100.00%) | |
Cholesterol | 0.0mg (=) | |
Sodium | 274.0mg (+25.00mg, +10.04%) | |
Total Carbohydrates | 50.0g (-17.10g, -25.48%) | |
Dietary Fiber | 0.0g (-1.10g, -100.00%) | |
Sugars | 30.95g (+11.95g, +62.89%) | |
Sugars, added | N/A | |
Protein | 2.38g (-3.22g, -57.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (-38.00IU, -100.00%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (-8.00mg, -100.00%) | |
Iron, Fe | 0.86mg (-1.84mg, -68.15%) | |
Potassium, K | 71.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Folate, total | 38.0ug (-53.00ug, -58.24%) | |
Fatty acids, total monounsaturated | 8.33g (+0.43g, +5.44%) | |
Fatty acids, total polyunsaturated | 4.76g (+2.66g, +126.67%) | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.081mg (-0.15mg, -64.78%) | |
Niacin | 0.952mg (-2.05mg, -68.27%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm And Or Soybean And Or Cottonseed Oil, Water, Corn Sugar, Sugar Soy Flour, Contains 2% Or Less Of The Following: Leavening )baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Mono Calcium Phosphate, Glucono Delta Lactone), Salt, Wheat Starch, Yellow Corn Flour, Mono & Diglycerides, Dextrin, Buttermilk, Sodium Propionate (preservative), Eggs, Natural & Artificial Flavor, Guar Gum, Modified Food Starch, Corn Oil, Citric Acid, Beta Carotene, Sodium Citrate, Karaya Gum, Natural Mixed Tocopherols, Corn Syrup Solids, Agar Agar, Calcium Carbonate, Calcium Sulfate Cellulose Gum, Corn Starch, Soy Lecothin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.52
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 456.0kcal (-29.00kcal, -5.98%) | |
Total Fat | 27.94g (+6.14g, +28.17%) | |
Saturated Fat | 10.29g (-0.41g, -3.83%) | |
Trans Fat | 0.0g (-0.43g, -100.00%) | |
Cholesterol | 0.0mg (=) | |
Sodium | 250.0mg (+1.00mg, +0.40%) | |
Total Carbohydrates | 45.59g (-21.51g, -32.06%) | |
Dietary Fiber | 1.5g (+0.40g, +36.36%) | |
Sugars | 26.47g (+7.47g, +39.32%) | |
Sugars, added | N/A | |
Protein | 5.88g (+0.28g, +5.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (-8.00mg, -100.00%) | |
Iron, Fe | 2.94mg (+0.24mg, +8.89%) | |
Potassium, K | 29.0mg (-42.00mg, -59.15%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Folate, total | 35.0ug (-56.00ug, -61.54%) | |
Folic acid | 29.0ug |
Ingredients | ||
---|---|---|
Almond Paste (blanched Almonds, Sugar, Egg Whites, Water, Natural Flavor And Potassium Sorbate (preservative), Sugar, Flour Wheat Enriched [malted Barley Flour, Niacin, Iron, Ascorbic Acid (dough Conditioner), Thiamin Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Salt, Vegetable Mono & Diglycerides, Whey Solid, Sodium Benzoate, Natural & Artificial Flavor, Citric Acid, Beta Carotene, Vitamin A Palmitate ), Vegetable Oil (palm, Soybean), Egg Whites, Water, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 495.0kcal (+10.00kcal, +2.06%) | |
Total Fat | 22.1g (+0.30g, +1.38%) | |
Saturated Fat | 11.4g (+0.70g, +6.54%) | |
Trans Fat | 0.2g (-0.23g, -53.49%) | |
Cholesterol | 0.0mg (=) | |
Sodium | 319.0mg (+70.00mg, +28.11%) | |
Total Carbohydrates | 70.7g (+3.60g, +5.37%) | |
Dietary Fiber | 1.7g (+0.60g, +54.55%) | |
Sugars | 41.3g (+22.30g, +117.37%) | |
Sugars, added | N/A | |
Protein | 3.8g (-1.80g, -32.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (-38.00IU, -100.00%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 17.0mg (+9.00mg, +112.50%) | |
Iron, Fe | 2.6mg (-0.10mg, -3.70%) | |
Potassium, K | 66.0mg (-5.00mg, -7.04%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 6.0mg | |
Fiber, insoluble | 0.0g | |
Phosphorus, P | 32.0mg | |
Folate, total | 65.0ug (-26.00ug, -28.57%) | |
Vitamin B-12 | 0.0ug | |
Fatty acids, total monounsaturated | 3.7g (-4.20g, -53.16%) | |
Fatty acids, total polyunsaturated | 5.9g (+3.80g, +180.95%) | |
Vitamin E (label entry primarily) | 0.0IU | |
Thiamin | 0.0mg (=) | |
Zinc, Zn | 0.2mg | |
Riboflavin | 0.17mg (-0.06mg, -26.09%) | |
Niacin | 2.4mg (-0.60mg, -20.00%) | |
Ash | 1.2g (+0.20g, +20.00%) | |
Water | 2.2g (-2.40g, -52.17%) | |
Fiber, soluble | 0.0g | |
Vitamin B-6 | 0.01mg |
Ingredients | ||
---|---|---|
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Coconut, Invert Sugar, Contains 2% Or Less Of Whey, Salt, Cornstarch, Baking Soda, Artificial Flavors, Soy Lecithin, Peanuts |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.28
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 469.0kcal (-16.00kcal, -3.30%) | |
Total Fat | 18.75g (-3.05g, -13.99%) | |
Saturated Fat | 7.81g (-2.89g, -27.01%) | |
Trans Fat | 0.0g (-0.43g, -100.00%) | |
Cholesterol | 0.0mg (=) | |
Sodium | 219.0mg (-30.00mg, -12.05%) | |
Total Carbohydrates | 71.88g (+4.78g, +7.12%) | |
Dietary Fiber | 3.1g (+2.00g, +181.82%) | |
Sugars | 31.25g (+12.25g, +64.47%) | |
Sugars, added | N/A | |
Protein | 3.12g (-2.48g, -44.29%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 31.0mg (+23.00mg, +287.50%) | |
Iron, Fe | 2.19mg (-0.51mg, -18.89%) | |
Potassium, K | 62.0mg (-9.00mg, -12.68%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Folate, total | 66.0ug (-25.00ug, -27.47%) | |
Fatty acids, total monounsaturated | 7.81g (-0.09g, -1.14%) | |
Fatty acids, total polyunsaturated | 3.12g (+1.02g, +48.57%) | |
Thiamin | 0.0mg (=) | |
Zinc, Zn | 1.88mg | |
Riboflavin | 0.125mg (-0.11mg, -45.65%) | |
Folic acid | 62.0ug |
Ingredients | ||
---|---|---|
Filling (sugar, Hydrogenated Vegetable Shortening (palm And Palm Kernel Oil), Whey (milk), Maltodextrin, Glucose, Skim Milk Powder, Lactose, Milk Fat, Artificial Flavor, Soy Lecithin, Cornstarch, Turmeric, Salt, Fd&c Blue 11, Wheat Flour, Sugar, Vegetable Shortening (hydrogenated Canola, Palm And Fractionated Palm Oil), Water, Cocoa (processed With Alkali) , Corn Syrup, Eggs, Cocoa, Carmine, Leavening (baking Soda, Ammonium Bicarbonate), Natural And Artificial Flavor, Soy Lecithin, Salt, Sodium Benzoate, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.46
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (-18.00kcal, -3.71%) | |
Total Fat | 23.1g (+1.30g, +5.96%) | |
Saturated Fat | 7.5g (-3.20g, -29.91%) | |
Trans Fat | 0.4g (-0.03g, -6.98%) | |
Cholesterol | 0.0mg (=) | |
Sodium | 192.0mg (-57.00mg, -22.89%) | |
Total Carbohydrates | 70.0g (+2.90g, +4.32%) | |
Dietary Fiber | 3.4g (+2.30g, +209.09%) | |
Sugars | 1.2g (-17.80g, -93.68%) | |
Sugars, added | N/A | |
Protein | 4.9g (-0.70g, -12.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (-38.00IU, -100.00%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 9.0mg (+1.00mg, +12.50%) | |
Iron, Fe | 2.2mg (-0.50mg, -18.52%) | |
Potassium, K | 63.0mg (-8.00mg, -11.27%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 11.0mg | |
Fiber, insoluble | 1.0g | |
Phosphorus, P | 54.0mg | |
Folate, total | 71.0ug (-20.00ug, -21.98%) | |
Fatty acids, total monounsaturated | 5.2g (-2.70g, -34.18%) | |
Fatty acids, total polyunsaturated | 8.5g (+6.40g, +304.76%) | |
Thiamin | 0.0mg (=) | |
Zinc, Zn | 0.3mg | |
Riboflavin | 0.23mg (=) | |
Niacin | 2.7mg (-0.30mg, -10.00%) | |
Ash | 0.7g (-0.30g, -30.00%) | |
Water | 2.0g (-2.60g, -56.52%) | |
Fiber, soluble | 2.0g | |
Vitamin B-6 | 0.04mg |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, Sorbitol*, Maltodextrin, Polydextrose, Contains Two Percent Or Less Of Cornstarch, Oat Fiber, Artificial Vanilla Flavor, Salt, Baking Soda, Whey Protein Concentrate, Artificial Flavor, Soy Lecithin, Mono And Diglycerides, Acesulfame Potassium, Color Added, Datem, Sucralose, Xanthan Gum, Caramel Color, Annatto Color, Yellow #5, Yellow #6 *excess Consumption May Have A Laxative Effect |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 469.0kcal (-16.00kcal, -3.30%) | |
Total Fat | 23.9g (+2.10g, +9.63%) | |
Saturated Fat | 7.8g (-2.90g, -27.10%) | |
Trans Fat | 0.4g (-0.03g, -6.98%) | |
Cholesterol | 0.0mg (=) | |
Sodium | 189.0mg (-60.00mg, -24.10%) | |
Total Carbohydrates | 68.3g (+1.20g, +1.79%) | |
Dietary Fiber | 3.3g (+2.20g, +200.00%) | |
Sugars | 1.2g (-17.80g, -93.68%) | |
Sugars, added | N/A | |
Protein | 4.9g (-0.70g, -12.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (-38.00IU, -100.00%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 9.0mg (+1.00mg, +12.50%) | |
Iron, Fe | 2.2mg (-0.50mg, -18.52%) | |
Potassium, K | 62.0mg (-9.00mg, -12.68%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 10.0mg | |
Fiber, insoluble | 1.0g | |
Phosphorus, P | 53.0mg | |
Folate, total | 70.0ug (-21.00ug, -23.08%) | |
Fatty acids, total monounsaturated | 5.4g (-2.50g, -31.65%) | |
Fatty acids, total polyunsaturated | 8.8g (+6.70g, +319.05%) | |
Thiamin | 0.0mg (=) | |
Zinc, Zn | 0.3mg | |
Riboflavin | 0.23mg (=) | |
Niacin | 2.7mg (-0.30mg, -10.00%) | |
Ash | 0.7g (-0.30g, -30.00%) | |
Water | 3.0g (-1.60g, -34.78%) | |
Fiber, soluble | 2.0g | |
Vitamin B-6 | 0.04mg |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, Sorbitol*, Maltodextrin, Polydextrose, Contains Two Percent Or Less Of Oat Fiber, Artificial Flavor, Salt, Baking Soda, Whey Protein Concentrate, Soy Lecithin, Natural Lemon Flavor, Mono And Diglycerides, Acesulfame Potassium, Datem, Sucralose, Xanthan Gum, Caramel Color, Annatto Color, Yellow #5, Yellow #6 *excess Consumption May Have A Laxative Effect |