Gardenburger Gb Veggie Burgers Original 10oz by Kellogg Company Us: Similar Foods

Product:
Gardenburger Gb Veggie Burgers Original 10oz
Brand:
N/A
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/750956/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal
Total Fat4.6g
Saturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 9.0mg
Sodium 684.0mg
Total Carbohydrates 22.1g
Dietary Fiber 5.0g
Sugars 0.6g
Sugars, added N/A
Protein 7.2g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca64.0mg
Iron, Fe1.4mg
Potassium, K177.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg18.0mg
Fiber, insoluble1.0g
Phosphorus, P118.0mg
Folate, total12.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated0.5g
Fatty acids, total polyunsaturated0.6g
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg
Zinc, Zn0.3mg
Riboflavin0.08mg
Niacin1.2mg
Ash4.2g
Water61.9g
Fiber, soluble4.0g
Vitamin B-60.06mg
Ingredients
Cooked Brown Rice (long Grain Brown Rice, Water), Button Mushrooms, Rolled Oats, Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Onions, Water, Hydrated Wheat Bulgur (water, Bulgur Wheat), Crimini Mushrooms, Spices, Portabella Mushrooms, Cheddar Cheese (pasteurized Milk, Salt, Enzymes, Cultures, Annatto Color), Contains Two Percent Or Less Of Salt, Natural Flavors, Modified Vegetable Gum, Garlic Powder, Yeast Extract, Citric Acid, Whey, Malted Barley, Annatto Color, Malted Barley Flour, Onion Powder, Mushroom Powder, Guar Gum, Annatto Extract (color), Turmeric Extract (color), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.45
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-17.00kcal, -10.97%)
Total Fat3.3g (-1.30g, -28.26%)
Saturated Fat 1.1g (-1.30g, -54.17%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-5.00mg, -55.56%)
Sodium 633.0mg (-51.00mg, -7.46%)
Total Carbohydrates 22.1g (=)
Dietary Fiber 7.1g (+2.10g, +42.00%)
Sugars 1.2g (+0.60g, +100.00%)
Sugars, added N/A
Protein 5.9g (-1.30g, -18.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+3.00mg, +4.69%)
Iron, Fe0.7mg (-0.70mg, -50.00%)
Potassium, K176.0mg (-1.00mg, -0.56%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg28.0mg (+10.00mg, +55.56%)
Fiber, insoluble1.0g (=)
Phosphorus, P98.0mg (-20.00mg, -16.95%)
Folate, total21.0ug (+9.00ug, +75.00%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated1.0g (+0.50g, +100.00%)
Fatty acids, total polyunsaturated0.7g (+0.10g, +16.67%)
Vitamin E (label entry primarily)0.0IU (=)
Thiamin0.0mg (=)
Zinc, Zn0.4mg (+0.10mg, +33.33%)
Riboflavin0.06mg (-0.02mg, -25.00%)
Niacin1.0mg (-0.20mg, -16.67%)
Ash3.2g (-1.00g, -23.81%)
Water65.5g (+3.60g, +5.82%)
Fiber, soluble6.0g (+2.00g, +50.00%)
Vitamin B-60.1mg (+0.04mg, +66.67%)
Ingredients
Cooked Brown Rice (water, Long Grain Brown Rice), Onions, Portabella Mushrooms, Crimini Mushrooms, Spinach, Rolled Oats, Oat Fiber, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Water, Contains Two Percent Or Less Of Salt, Cooked Wild Rice (long Grain Wild Rice, Water), Canola Oil, Soy Protein Isolate, Garlic Powder, Methylcellulose, Soy Protein Concentrate, Natural Flavors (contains Wheat), Yeast Extract, Caramelized Sugar, Garlic, Onion Powder, Spices, Torula Yeast, Sugar, Wine Solids, Soy Flour, Caramel Color, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.45
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-17.00kcal, -10.97%)
Total Fat3.3g (-1.30g, -28.26%)
Saturated Fat 1.1g (-1.30g, -54.17%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-5.00mg, -55.56%)
Sodium 633.0mg (-51.00mg, -7.46%)
Total Carbohydrates 22.1g (=)
Dietary Fiber 7.1g (+2.10g, +42.00%)
Sugars 1.2g (+0.60g, +100.00%)
Sugars, added N/A
Protein 5.9g (-1.30g, -18.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+3.00mg, +4.69%)
Iron, Fe0.7mg (-0.70mg, -50.00%)
Potassium, K176.0mg (-1.00mg, -0.56%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg28.0mg (+10.00mg, +55.56%)
Fiber, insoluble1.0g (=)
Phosphorus, P98.0mg (-20.00mg, -16.95%)
Folate, total21.0ug (+9.00ug, +75.00%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated1.0g (+0.50g, +100.00%)
Fatty acids, total polyunsaturated0.7g (+0.10g, +16.67%)
Vitamin E (label entry primarily)0.0IU (=)
Thiamin0.0mg (=)
Zinc, Zn0.4mg (+0.10mg, +33.33%)
Riboflavin0.06mg (-0.02mg, -25.00%)
Niacin1.0mg (-0.20mg, -16.67%)
Ash3.2g (-1.00g, -23.81%)
Water65.5g (+3.60g, +5.82%)
Fiber, soluble6.0g (+2.00g, +50.00%)
Vitamin B-60.1mg (+0.04mg, +66.67%)
Ingredients
Cooked Brown Rice (water, Long Grain Brown Rice), Onions, Portabella Mushrooms, Crimini Mushrooms, Spinach, Rolled Oats, Oat Fiber, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Water, Contains Two Percent Or Less Of Salt, Cooked Wild Rice (long Grain Wild Rice, Water), Canola Oil, Soy Protein Isolate, Garlic Powder, Methylcellulose, Soy Protein Concentrate, Natural Flavors (contains Wheat), Yeast Extract, Caramelized Sugar, Garlic, Onion Powder, Spices, Torula Yeast, Sugar, Wine Solids, Soy Flour, Caramel Color, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.67
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (+15.00kcal, +9.68%)
Total Fat5.9g (+1.30g, +28.26%)
Saturated Fat 0.9g (-1.50g, -62.50%)
Trans Fat 0.0g (=)
Cholesterol 1.0mg (-8.00mg, -88.89%)
Sodium 616.0mg (-68.00mg, -9.94%)
Total Carbohydrates 15.3g (-6.80g, -30.77%)
Dietary Fiber 4.1g (-0.90g, -18.00%)
Sugars 1.6g (+1.00g, +166.67%)
Sugars, added N/A
Protein 17.1g (+9.90g, +137.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca66.0mg (+2.00mg, +3.13%)
Iron, Fe1.3mg (-0.10mg, -7.14%)
Potassium, K224.0mg (+47.00mg, +26.55%)
Vitamin D, IU2.0IU (+2.00IU)
Other Nutrients
Magnesium, Mg12.0mg (-6.00mg, -33.33%)
Fiber, insoluble3.0g (+2.00g, +200.00%)
Phosphorus, P60.0mg (-58.00mg, -49.15%)
Folate, total6.0ug (-6.00ug, -50.00%)
Vitamin B-120.3ug (+0.30ug)
Fatty acids, total monounsaturated1.7g (+1.20g, +240.00%)
Fatty acids, total polyunsaturated3.0g (+2.40g, +400.00%)
Vitamin E (label entry primarily)0.0IU (=)
Thiamin0.0mg (=)
Zinc, Zn0.3mg (=)
Riboflavin0.22mg (+0.14mg, +175.00%)
Niacin0.7mg (-0.50mg, -41.67%)
Ash2.4g (-1.80g, -42.86%)
Water59.3g (-2.60g, -4.20%)
Fiber, soluble1.0g (-3.00g, -75.00%)
Vitamin B-60.02mg (-0.04mg, -66.67%)
Ingredients
Water, Water Chestnuts (water Chestnuts, Water, Citric Acid), Onions, Carrots, Cooked Brown Rice (water, Brown Rice), Whole Grain Oats, Mushrooms, Egg Whites, Wheat Gluten, Soy Flour, Corn Oil, Calcium Caseinate (from Milk), Green Peppers, Soy Sauce (water, Soybeans, Salt, Wheat), Red Bell Peppers, Contains Two Percent Or Less Of Soy Protein Concentrate, Onion Powder, Cornstarch, Salt, Black Olives, Sugar, Hydrolyzed Vegetable Protein (corn Gluten, Wheat Gluten, Soy Protein), Soy Protein Isolate, Spices, Yeast Extract, Garlic Powder, Dextrose, Dried Jalapeno Peppers, Natural Flavors, Vitamin B1 (thiamin Hydrochloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.85
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-28.00kcal, -18.06%)
Total FatN/A
Saturated Fat 1.41g (-0.99g, -41.25%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+40.00mg, +444.44%)
Sodium 690.0mg (+6.00mg, +0.88%)
Total Carbohydrates 5.63g (-16.47g, -74.52%)
Dietary Fiber 0.4g (-4.60g, -92.00%)
Sugars N/A
Sugars, added N/A
Protein 15.49g (+8.29g, +115.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-53.00mg, -82.81%)
Iron, Fe0.49mg (-0.91mg, -65.00%)
Potassium, K197.0mg (+20.00mg, +11.30%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P141.0mg (+23.00mg, +19.49%)
Fatty acids, total monounsaturated2.46g (+1.96g, +392.00%)
Fatty acids, total polyunsaturated1.06g (+0.46g, +76.67%)
Selenium, Se17.0ug
Niacin7.042mg (+5.84mg, +486.83%)
Vitamin B-60.211mg (+0.15mg, +251.67%)
Ingredients
Chicken (white Chicken Meat, Water, Modified Food Starch (corn], Salt, Sodium Phosphate), Hot Buffalo Sauce (water, Maltodextrin, Contains 2% Or Less Of The Following: Modified Food Starch [corn], Sunflower Oil, Vinegar, Hot Sauce Powders [aged Cayenne Red Peppers, Vinegar, Salt, Garlic), Paprika, Salt, Spices, Xanthan Gum, Yeast Extract, Garlic Powder, Citric Acid, Natural Flavors, Oleoresin Paprika, Sodium Diacetate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.80
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (-3.00kcal, -1.94%)
Total FatN/A
Saturated Fat 0.7g (-1.70g, -70.83%)
Trans Fat 0.1g (+0.10g)
Cholesterol 1.0mg (-8.00mg, -88.89%)
Sodium 672.0mg (-12.00mg, -1.75%)
Total Carbohydrates 6.8g (-15.30g, -69.23%)
Dietary Fiber 2.5g (-2.50g, -50.00%)
Sugars 1.0g (+0.40g, +66.67%)
Sugars, added N/A
Protein 19.2g (+12.00g, +166.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-38.00mg, -59.38%)
Iron, Fe5.9mg (+4.50mg, +321.43%)
Potassium, K109.0mg (-68.00mg, -38.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Phosphorus, P88.0mg (-30.00mg, -25.42%)
Total fat (NLEA)6.1g
Vitamin B-127.4ug (+7.40ug)
Fatty acids, total monounsaturated1.8g (+1.30g, +260.00%)
Fatty acids, total polyunsaturated3.3g (+2.70g, +450.00%)
Thiamin2.0mg (+2.00mg)
Riboflavin0.6mg (+0.52mg, +650.00%)
Vitamin B-61.1mg (+1.04mg, +1733.33%)
Ingredients
Ingredients: Water, Wheat Gluten, Corn Oil, Egg Whites, Soy Protein Concentrate, Contains 2% Or Less Of Potato Starch, Salt, Sodium Caseinate, Soy Protein Isolate, Methylcellulose, Sugar, Canola Oil, Spices, Hydrolyzed Vegetable Protein (soy, Wheat, And Corn), Yeast Extract, Caramel Color, Guar Gum, Natural And Artificial Flavors, Autolyzed Yeast Extract, Onion Powder, Soy Sauce Powder (soy Sauce [soybeans, Salt, Wheat], Maltodextrin), Disodium Inosinate, Disodium Guanylate, Soybean Oil, Sunflower Oil, Xanthan Gum, Sesame Oil Vitamins And Minerals: Niacinamide, Iron (ferrous Sulfate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.80
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (-3.00kcal, -1.94%)
Total FatN/A
Saturated Fat 0.7g (-1.70g, -70.83%)
Trans Fat 0.1g (+0.10g)
Cholesterol 1.0mg (-8.00mg, -88.89%)
Sodium 672.0mg (-12.00mg, -1.75%)
Total Carbohydrates 6.8g (-15.30g, -69.23%)
Dietary Fiber 2.5g (-2.50g, -50.00%)
Sugars 1.0g (+0.40g, +66.67%)
Sugars, added N/A
Protein 19.2g (+12.00g, +166.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-38.00mg, -59.38%)
Iron, Fe5.9mg (+4.50mg, +321.43%)
Potassium, K109.0mg (-68.00mg, -38.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Phosphorus, P88.0mg (-30.00mg, -25.42%)
Total fat (NLEA)6.1g
Vitamin B-127.4ug (+7.40ug)
Fatty acids, total monounsaturated1.8g (+1.30g, +260.00%)
Fatty acids, total polyunsaturated3.3g (+2.70g, +450.00%)
Thiamin2.0mg (+2.00mg)
Riboflavin0.6mg (+0.52mg, +650.00%)
Vitamin B-61.1mg (+1.04mg, +1733.33%)
Ingredients
Ingredients: Water, Wheat Gluten, Corn Oil, Egg Whites, Soy Protein Concentrate, Contains 2% Or Less Of Potato Starch, Salt, Sodium Caseinate, Soy Protein Isolate, Methylcellulose, Sugar, Canola Oil, Spices, Hydrolyzed Vegetable Protein (soy, Wheat, And Corn), Yeast Extract, Caramel Color, Guar Gum, Natural And Artificial Flavors, Autolyzed Yeast Extract, Onion Powder, Soy Sauce Powder (soy Sauce [soybeans, Salt, Wheat], Maltodextrin), Disodium Inosinate, Disodium Guanylate, Soybean Oil, Sunflower Oil, Xanthan Gum, Sesame Oil Vitamins And Minerals: Niacinamide, Iron (ferrous Sulfate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.21
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-30.00kcal, -19.35%)
Total Fat5.47g (+0.87g, +18.91%)
Saturated Fat 1.56g (-0.84g, -35.00%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+38.00mg, +422.22%)
Sodium 656.0mg (-28.00mg, -4.09%)
Total Carbohydrates 5.47g (-16.63g, -75.25%)
Dietary Fiber 0.4g (-4.60g, -92.00%)
Sugars N/A
Sugars, added N/A
Protein 15.62g (+8.42g, +116.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-52.00mg, -81.25%)
Iron, Fe0.55mg (-0.85mg, -60.71%)
Potassium, K195.0mg (+18.00mg, +10.17%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P156.0mg (+38.00mg, +32.20%)
Fatty acids, total monounsaturated2.34g (+1.84g, +368.00%)
Fatty acids, total polyunsaturated1.17g (+0.57g, +95.00%)
Selenium, Se16.0ug
Niacin6.25mg (+5.05mg, +420.83%)
Vitamin B-60.312mg (+0.25mg, +420.00%)
Ingredients
Chicken (white Chicken Meat, Water, Modified Food Starch [corn], Salt, Sodium Phosphate), Hot Buffalo Sauce (water, Hot Sauce Powder [aged Cayenne Red Peppers, Vinegar, Salt, Garlic], Modified Corn Starch, Sunflower Oil, Vinegar, Paprika, Xanthan Gum, Salt, Garlic Powder, Spices, Citric Acid, Yeast Extract, Natural Flavors, Oleoresin Paprika, Sodium Diacetate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.07
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (+23.00kcal, +14.84%)
Total Fat8.5g (+3.90g, +84.78%)
Saturated Fat 1.2g (-1.20g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-7.00mg, -77.78%)
Sodium 591.0mg (-93.00mg, -13.60%)
Total Carbohydrates 23.1g (+1.00g, +4.52%)
Dietary Fiber 5.0g (=)
Sugars 2.0g (+1.40g, +233.33%)
Sugars, added N/A
Protein 5.5g (-1.70g, -23.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (-21.00mg, -32.81%)
Iron, Fe1.3mg (-0.10mg, -7.14%)
Potassium, K236.0mg (+59.00mg, +33.33%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg45.0mg (+27.00mg, +150.00%)
Fiber, insoluble3.0g (+2.00g, +200.00%)
Phosphorus, P108.0mg (-10.00mg, -8.47%)
Folate, total24.0ug (+12.00ug, +100.00%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated2.5g (+2.00g, +400.00%)
Fatty acids, total polyunsaturated4.4g (+3.80g, +633.33%)
Vitamin E (label entry primarily)0.0IU (=)
Thiamin0.0mg (=)
Zinc, Zn0.6mg (+0.30mg, +100.00%)
Riboflavin0.07mg (-0.01mg, -12.50%)
Niacin1.4mg (+0.20mg, +16.67%)
Ash2.2g (-2.00g, -47.62%)
Water60.7g (-1.20g, -1.94%)
Fiber, soluble2.0g (-2.00g, -50.00%)
Vitamin B-60.16mg (+0.10mg, +166.67%)
Ingredients
Cooked Brown Rice (water, Long Grain Brown Rice), Water, Whole Kernel Corn, Carrots, Onion, Whole Grain Oats, Green Peppers, Corn Oil, Red Bell Peppers, Soy Protein Isolate, Contains Two Percent Or Less Of Salt, Soy Sauce (water, Soybeans, Salt, Wheat), Onion Powder, Broccoli, Gum Blend (carrageenan, Konjac Flour), Carrageenan, Methylcellulose, Garlic Powder, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.76
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (=)
Total Fat4.9g (+0.30g, +6.52%)
Saturated Fat 2.2g (-0.20g, -8.33%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+1.00mg, +11.11%)
Sodium 684.0mg (=)
Total Carbohydrates 22.6g (+0.50g, +2.26%)
Dietary Fiber 4.0g (-1.00g, -20.00%)
Sugars 1.3g (+0.70g, +116.67%)
Sugars, added N/A
Protein 7.2g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (=)
Iron, Fe1.2mg (-0.20mg, -14.29%)
Potassium, K156.0mg (-21.00mg, -11.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.3g (+0.80g, +160.00%)
Fatty acids, total polyunsaturated0.7g (+0.10g, +16.67%)
Ingredients
Cooked Brown Rice (long Grain Brown Rice, Water), Mushrooms, Whole Grain Oats, Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Onions, Water, Hydrated Bulgur Wheat (water, Bulgur Wheat), Spices, Crimini Mushrooms, Portabella Mushrooms, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color) Contains 2% Or Less Of Salt, Methylcellulose, Natural Flavors, Garlic Powder, Yeast Extract, Citric Acid, Whey, Xanthan Gum, Annatto Color, Soy Protein Isolate, Malted Barley Flour, Onion Powder, Mushroom Powder, Guar Gum, Annatto Extract Color, Turmeric Oleoresin For Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.29
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+24.00kcal, +15.48%)
Total Fat10.71g (+6.11g, +132.83%)
Saturated Fat 0.0g (-2.40g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 679.0mg (-5.00mg, -0.73%)
Total Carbohydrates 14.29g (-7.81g, -35.34%)
Dietary Fiber 3.6g (-1.40g, -28.00%)
Sugars 3.57g (+2.97g, +495.00%)
Sugars, added N/A
Protein 3.57g (-3.63g, -50.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+7.00mg, +10.94%)
Iron, Fe1.29mg (-0.11mg, -7.86%)
Potassium, K179.0mg (+2.00mg, +1.13%)
Vitamin D, IUN/A
Ingredients
Chick Peas, Water, Blend Of Oils (sunflower Oil, Olive Oil), Sesame Tahini (crushed Sesame Seeds), Onion, Poppy Seed, Garlic, Red Pepper, Sea Salt, Citric Acid, Cumin, Black Pepper, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.62
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (-7.00kcal, -4.52%)
Total Fat1.14g (-3.46g, -75.22%)
Saturated Fat 0.0g (-2.40g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 716.0mg (+32.00mg, +4.68%)
Total Carbohydrates 20.45g (-1.65g, -7.47%)
Dietary Fiber 2.3g (-2.70g, -54.00%)
Sugars 1.14g (+0.54g, +90.00%)
Sugars, added N/A
Protein 3.41g (-3.79g, -52.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (-6.00mg, -9.38%)
Iron, Fe1.14mg (-0.26mg, -18.57%)
Potassium, K177.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Okra, Breading (enriched Yellow Corn Meal*, Enriched White Corn Meal*, Enriched Wheat Flour*, Salt, Spices, Yellow Corn Flour, Dextrose, Monoglycerides), Batter (water, Yellow Corn Flour, Corn Starch, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.62
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (-7.00kcal, -4.52%)
Total Fat1.14g (-3.46g, -75.22%)
Saturated Fat 0.0g (-2.40g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 716.0mg (+32.00mg, +4.68%)
Total Carbohydrates 20.45g (-1.65g, -7.47%)
Dietary Fiber 2.3g (-2.70g, -54.00%)
Sugars 1.14g (+0.54g, +90.00%)
Sugars, added N/A
Protein 3.41g (-3.79g, -52.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (-6.00mg, -9.38%)
Iron, Fe1.14mg (-0.26mg, -18.57%)
Potassium, K177.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Okra, Breading (enriched Yellow Corn Meal*, Enriched White Corn Meal*, Enriched Wheat Flour*, Salt, Enriched Yellow Corn Flour*, Spices, Dextrose, Monoglycerides), Batter (water, Enriched Yellow Corn Flour*, Corn Starch, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.62
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (-7.00kcal, -4.52%)
Total Fat1.14g (-3.46g, -75.22%)
Saturated Fat 0.0g (-2.40g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 716.0mg (+32.00mg, +4.68%)
Total Carbohydrates 20.45g (-1.65g, -7.47%)
Dietary Fiber 2.3g (-2.70g, -54.00%)
Sugars 1.14g (+0.54g, +90.00%)
Sugars, added N/A
Protein 3.41g (-3.79g, -52.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (-6.00mg, -9.38%)
Iron, Fe1.14mg (-0.26mg, -18.57%)
Potassium, K177.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Okra, Breading (enriched Yellow Corn Meal*, Enriched White Corn Meal*, Enriched Wheat Flour*, Salt, Enriched Yellow Corn Flour*, Spices, Dextrose, Monoglycerides), Batter (water, Enriched Yellow Corn Flour*, Corn Starch, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.62
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (-7.00kcal, -4.52%)
Total Fat1.14g (-3.46g, -75.22%)
Saturated Fat 0.0g (-2.40g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 716.0mg (+32.00mg, +4.68%)
Total Carbohydrates 20.45g (-1.65g, -7.47%)
Dietary Fiber 2.3g (-2.70g, -54.00%)
Sugars 1.14g (+0.54g, +90.00%)
Sugars, added N/A
Protein 3.41g (-3.79g, -52.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (-6.00mg, -9.38%)
Iron, Fe1.14mg (-0.26mg, -18.57%)
Potassium, K177.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Okra, Breading (enriched Yellow Corn Meal*, Enriched White Corn Meal*, Enriched Wheat Flour*, Salt, Spices, Yellow Corn Flour, Dextrose, Monoglycerides), Batter (water, Yellow Corn Flour, Corn Starch, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.86
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (+1.00kcal, +0.65%)
Total Fat4.69g (+0.09g, +1.96%)
Saturated Fat 2.08g (-0.32g, -13.33%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+1.00mg, +11.11%)
Sodium 573.0mg (-111.00mg, -16.23%)
Total Carbohydrates 22.92g (+0.82g, +3.71%)
Dietary Fiber 3.1g (-1.90g, -38.00%)
Sugars 1.04g (+0.44g, +73.33%)
Sugars, added N/A
Protein 7.29g (+0.09g, +1.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+51.00mg, +79.69%)
Iron, Fe1.35mg (-0.05mg, -3.57%)
Potassium, K167.0mg (-10.00mg, -5.65%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P104.0mg (-14.00mg, -11.86%)
Thiamin0.0mg (=)
Niacin2.083mg (+0.88mg, +73.58%)
Ingredients
Cooked Brown Rice (long Grain Brown Rice, Water), Water, Mushrooms, Onions, Rolled Oats, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Annatto For Color, Enzymes), Hydrated Bulgur Wheat (water, Bulgur Wheat), Cheddar Cheese (pasteurized Milk, Salt, Enzymes, Cultures, Annatto), Soy Protein Concentrate, Contains Two Percent Or Less Of Salt, Parsley, Modified Vegetable Gum, Wheat Gluten, Garlic Powder, Yeast Extract, Autolyzed Yeast Extract, Spices, Citric Acid, Malted Barley, Natural Flavors, Annatto Color, Whey, Maltodextrin, Malted Barley Flour, Dehydrated Onion, Dehydrated Mushrooms, Guar Gum, Turmeric Color